Julia Wilson, LPC, CO | Psychotherapist

About Julia Wilson

Focus areas

Addiction / Substance Abuse

LGBTQ+ Counseling

Therapy For Chronic Pain / Illness

Bipolar Disorder

Panic Attack

Women's Mental Health Issues

Insomnia

Stress Management

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Art Therapy

Dance/Movement Therapy

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Faith

Buddhist

Ethnicity

White

Languages spoken

English

Getting to know Julia Wilson

If you are ready to explore your healing path and find your inner wisdom, book an appointment with me. Every person has wisdom that brings you toward clarity, resilience, and well-being. Sometimes we might need help to uncover our better natures and find the way to move forward in life. My approach A contemplative therapist creates a safe and compassionate space, helping clients cultivate a non-judgmental presence with their thoughts, feelings, and bodily sensations. By focusing on direct, present-moment experience, this approach helps people connect with their innate wisdom and resilience, ultimately moving toward a more authentic and fulfilling life. My focus I work with people who are suffering from anxiety and depression, or anyone who feels they are their own worst enemy. I teach you how to create an environment of self-compassion and acceptance. My communication style I focus on creating a safe environment where you can learn how to let go of self-judgment and comparative thinking. My journey to mental healthcare My professional life as a therapist began when I first discovered I could care for my anxiety, and doing so gave me the strength to not be controlled by it. I learned the strength to stay with my current experience, and I did not need to shrink away from my emotions. Anxiety no longer held me back from anything I wanted to do in life. Suddenly, I felt that I was freed from a cage of my own making. I wanted everyone to know that feeling of freedom and that the keys are in your own hands. My goals for you Treatment goals center on using mindfulness to observe and accept thoughts and emotions non-judgmentally, leading to greater self-awareness, emotional regulation, and resilience. Therapy is collaborative and highly individualized, so specific goals are co-created between the therapist and client.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Colorado

Education and training

Naropa University, Master's in Psychology

NPI number

1013541937

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Julia Wilson?

Generally, Julia Wilson has appointments available on Zocdoc within 1 week. You can see Julia Wilson's earliest availability on Zocdoc and make an appointment online.

Is Julia Wilson accepting new patients?

Julia Wilson generally accepts new patients on Zocdoc. You can see Julia Wilson's earliest availability on Zocdoc and schedule an appointment online.

Does Julia Wilson accept my insurance?

Choose your insurance plan to verify if Julia Wilson is in-network.

Can I make an appointment with Julia Wilson online?

Yes, you can make an appointment online with Julia Wilson using Zocdoc. It’s simple, secure, and free.

What practice does Julia Wilson work with?

Julia Wilson works with Rula Health - Colorado.

What are common reasons for patients to see Julia Wilson?

Julia Wilson frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Julia Wilson on their profile.