Julie Sousa, LMHC, MA | Psychotherapist

About Julie Sousa

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Julie Sousa

I am a Clinical Expressive Arts Therapist and talk therapist who has been working in the field for about 8 years. I have worked in a variety of clinical settings, including inpatient hospitals, substance use programs, school settings, and outpatient therapy clinics. I have worked with different ages including children 4 to 10, teens 14 to 18, young adults in their 20s to 40s, and older adults 40+. I have experience with diagnoses including depression, anxiety, PTSD, ADHD, substance use disorder, trauma history, and life transitions. I also have a background in yoga and mindfulness and incorporate them into sessions. My focus is helping clients process difficult emotions, develop emotional regulation and coping skills. I am currently working toward my REAT license (Registered Expressive Arts Therapist) and can bring expressive therapy into sessions if the client is open to that approach. No background in art is necessary and talk therapy is also an option. I am a highly empathetic therapist with a person-centered and solution-focused approach. I will help you to identify emotions, regulate your nervous system, engage in mindfulness, improve relationships, and navigate life transitions. I also have a background in DBT and CBT if a client wants to learn more coping and interpersonal skills.

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In-network insurances

Julie Sousa, LMHC has 150+ in-network plans.

Popular visit reasons

Anxiety Disorder

Depression

Humanistic Therapy

Play Therapy

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Anxiety Disorder

Depression

Humanistic Therapy

Play Therapy

Education and background

Practice names

Thriveworks

Education and training

Lesley University, Master's in Clinical Mental Health Counseling

NPI number

1558095018

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Frequently asked questions

How soon can I make an appointment with Julie Sousa?

Generally, Julie Sousa has appointments available on Zocdoc within 1 week. You can see Julie Sousa's earliest availability on Zocdoc and make an appointment online.

Is Julie Sousa accepting new patients?

Julie Sousa generally accepts new patients on Zocdoc. You can see Julie Sousa's earliest availability on Zocdoc and schedule an appointment online.

Does Julie Sousa accept my insurance?

Choose your insurance plan to verify if Julie Sousa is in-network.

Can I make an appointment with Julie Sousa online?

Yes, you can make an appointment online with Julie Sousa using Zocdoc. It’s simple, secure, and free.

What practice does Julie Sousa work with?

Julie Sousa works with Thriveworks.

What are common reasons for patients to see Julie Sousa?

Julie Sousa frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Julie Sousa on their profile.