About Kristen Holt
Focus areas
Adolescent / Teen Issues
Mental Health Problem
Stress Management
Anger Management
Mood Disorders
Worry
Attention-Deficit / Hyperactivity Disorder (ADHD)
Stress
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Eclectic
Compassion Focused
Mindfulness-Based (MBCT)
Culturally Sensitive
Motivational Interviewing
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Kristen Holt
Hi there, I'm Kristen!
Hello, my name is Kristen Holt, and I am a Licensed Clinical Social Worker (LCSW) with a Master in Social Work from California State University, Sacramento. I believe that therapy is a powerful tool to help individuals heal, discover new things about themselves, reduce shame, and live a fuller life.
My approach
I use an eclectic approach, incorporating ideology and skills from Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, Client-Centered therapy, and DBT.
My focus
I have worked with children, adolescents/teens, and adults. My experience includes providing mental health therapy within school districts for elementary, middle, and high school students struggling to engage in school due to mental health concerns. I am comfortable working with individuals experiencing anxiety, depression, grief and loss, learning disabilities, gender identity, autism, behavioral concerns, relationship issues, and family conflicts.
My communication style
I aim to build a collaborative relationship with my clients and strive to create a safe, welcoming, and nonjudgmental environment.
My journey to therapy
I love being part of an individual's healing journey and feel honored to hear their unique stories. I believe that taking care of our mental health is essential to living a happy and fulfilling life.
My goals for you
When setting goals, I prioritize the individual's input to identify areas they want to focus on and how they hope to see change in their lives. Mutually deciding on goals is a core value in my work with clients.
My first session with you
In our first session, I focus on building trust by reviewing informed consent and confidentiality and allowing time for you to ask any questions about me. I believe that finding a good match between clinician and client is vital, as the relationship is what makes therapy effective.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Dialectical Behavioral Therapy (DBT)
Mood Swings
Psychotherapy
Psychotherapy Intake / Initial Visit
Stress Management
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Dialectical Behavioral Therapy (DBT)
Mood Swings
Education and background
Practice names
Education and training
- California State University, Sacramento, Master in Social Work
NPI number
1396228151
How soon can I make an appointment with Kristen Holt?
Generally, Kristen Holt has appointments available on Zocdoc within 1 week. You can see Kristen Holt's earliest availability on Zocdoc and make an appointment online.
Is Kristen Holt accepting new patients?
Kristen Holt generally accepts new patients on Zocdoc. You can see Kristen Holt's earliest availability on Zocdoc and schedule an appointment online.
Does Kristen Holt accept my insurance?
Choose your insurance plan to verify if Kristen Holt is in-network.
Can I make an appointment with Kristen Holt online?
Yes, you can make an appointment online with Kristen Holt using Zocdoc. It’s simple, secure, and free.
What practice does Kristen Holt work with?
Kristen Holt works with Rula Health - L.A. East.
What are common reasons for patients to see Kristen Holt?
Kristen Holt frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kristen Holt on their profile.
What languages does Kristen Holt speak?
Kristen Holt speaks English.