Kristina Carrera, LCSW, CO | Psychotherapist

About Kristina Carrera

Focus areas

Chronic Relapse

Dual Diagnosis

Thought Disorder

Divorce Counseling

Personality Disorder

Work-Related Counseling

Domestic Violence

Stress

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Christian Counseling

Dialectical (DBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Kristina Carrera

It might look like you’ve got it all together, but inside, it feels like you're barely keeping up. If you're used to pushing through, overthinking everything, or feeling like rest has to be earned, you're not alone. I work with women who are driven, successful, and exhausted, and who are ready for something to change. Therapy with me is a place where you don’t have to have it all figured out. Just bring yourself. I will meet you there. My approach My approach is collaborative, practical, and supportive. I use evidence-based tools like cognitive behavioral therapy to help you understand the connection between your thoughts, emotions, and behaviors. We will look at the patterns that are keeping you stuck, such as overthinking, perfectionism, or feeling like you have to hold it all together, and work together to shift them. I adjust our sessions based on what you need that day, whether it is learning a new skill, exploring something deeper, or just having space to breathe and be heard. My goal is to help you feel more grounded, more in control, and more connected to what truly matters to you. My focus Are you a high-achieving woman who feels like the pressure to succeed is keeping you on edge? I work with women who want to manage anxiety, reduce stress, and find balance while still chasing big goals. Together, we’ll identify what’s driving your worries, build practical coping strategies, and create a plan that helps you feel more confident, calm, and in control. My goal is to help you thrive without burning out and to give you a safe space to process, reflect, and grow. My communication style I create a space where you feel heard, understood, and supported. My communication is open, clear, and compassionate. I listen carefully to what is going on for you and help you reflect on your thoughts and feelings without judgment.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Office location

Kristina Carrera, LCSW also offers online video visits for patients

226 S Union Ave

226 S Union Ave, Ste 207, Pueblo, CO 81003

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Education and background

Practice names

Rula Health - Colorado

Education and training

Newman University, Master's in Social Work

NPI number

1992079925

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Kristina Carrera?

Generally, Kristina Carrera has appointments available on Zocdoc within 1 week. You can see Kristina Carrera's earliest availability on Zocdoc and make an appointment online.

Is Kristina Carrera accepting new patients?

Kristina Carrera generally accepts new patients on Zocdoc. You can see Kristina Carrera's earliest availability on Zocdoc and schedule an appointment online.

Does Kristina Carrera accept my insurance?

Choose your insurance plan to verify if Kristina Carrera is in-network.

Can I make an appointment with Kristina Carrera online?

Yes, you can make an appointment online with Kristina Carrera using Zocdoc. It’s simple, secure, and free.

What practice does Kristina Carrera work with?

Kristina Carrera works with Rula Health - Colorado.

Where is Kristina Carrera's office located?

Kristina Carrera has 2 office locations, including in Denver and Pueblo, view full addresses on Kristina Carrera's profile.

What are common reasons for patients to see Kristina Carrera?

Kristina Carrera frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kristina Carrera on their profile.