Lani Riedler, LMFT, CA | Psychotherapist

About Lani Riedler

Focus areas

Anxiety

Relationship Struggles

Women's Mental Health Issues

Chronic Relapse

Sleep Disorder

Work-Related Counseling

Mood Disorders

Stress

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Eclectic

Culturally Sensitive

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Lani Riedler

Hi there, I'm Lani! Hi! My name is Lani Riedler and I am a licensed Marriage and Family Therapist. Using evidence-based practices like CBT and DBT, I help address many mental health issues by identifying and modifying maladaptive thought patterns. Through mindfulness, distress tolerance, emotion regulation, and interpersonal skills training, clients experience increased peace and confidence in handling life's challenges. Through our work together, my clients challenge negative thoughts effectively, reduce anxiety and depression, adopt healthier coping strategies, and cultivate self-compassion. My approach My approach is eclectic, mainly combining cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solution-focused interventions. After graduating with my master’s degree in counseling I gained experience working with clients of all ages struggling with eating disorders, body image issues, depression, anxiety, trauma, and more. My focus I help women and men aged 18-50, particularly those who are perfectionists, people-pleasers, and high achievers, often facing high anxiety, perfectionism, people-pleasing tendencies, and challenges with disordered eating or poor body image. I treat anxiety, depression, eating disorders, insomnia, grief, and interpersonal problems. My communication style I am warm and approachable. I believe in bringing levity to the therapeutic space, while also taking the session seriously. I bring humor, lightness, and a strong feeling of empathy into the therapy session. My goals for you As a true CBT therapist, we start the first couple of sessions by truly understanding what our focus of therapy should be. We collaboratively set goals together. My first session with you The first session is really a time to both get to know each other and feel each other out. I can explain how therapy will look going forward and gather pertinent information about the client's life.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. East

Education and training

University of San Francisco, Master's in Counseling Psychology

NPI number

1447801337

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Frequently asked questions

How soon can I make an appointment with Lani Riedler?

Generally, Lani Riedler has appointments available on Zocdoc within 1 week. You can see Lani Riedler's earliest availability on Zocdoc and make an appointment online.

Is Lani Riedler accepting new patients?

Lani Riedler generally accepts new patients on Zocdoc. You can see Lani Riedler's earliest availability on Zocdoc and schedule an appointment online.

Does Lani Riedler accept my insurance?

Choose your insurance plan to verify if Lani Riedler is in-network.

Can I make an appointment with Lani Riedler online?

Yes, you can make an appointment online with Lani Riedler using Zocdoc. It’s simple, secure, and free.

What practice does Lani Riedler work with?

Lani Riedler works with Rula Health - L.A. East.

What are common reasons for patients to see Lani Riedler?

Lani Riedler frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lani Riedler on their profile.