What patients are saying
Overall rating
5.00
“Lindsey's approach to therapy by living your life based on identifying core values is what drew me to working with her. I have been able to identify areas of my life that I was focusing attention on which did not align with my personal values, or where I spent too much time in areas that were not as important to me. This approach is helping me understand where to focus my time, energy, and understanding myself.”
Less than 1 month ago
“I‚Äôve had a very helpful experience working with my therapist and am truly grateful for her support. She creates a safe, welcoming space and listens with genuine care and without judgment. Her thoughtful, compassionate approach has helped me gain valuable tools and better understand myself. I would highly recommend her to anyone looking for a supportive and effective therapist.”
Less than 1 month ago
About Lindsey Jaffe
Focus areas
Alcoholism
Coping Mechanism Development
Peer Relationship Struggles
Anxiety
Depression
Stress
Chronic Relapse
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Motivational Interviewing
Identity
Gender
FemaleFaith
JewishEthnicity
White
Languages spoken
English
Getting to know Lindsey Jaffe
I’m so glad you’re here! I provide therapy for individuals navigating life’s most challenging moments. I support individuals facing depression, anxiety, grief and loss, caregiver stress, and major life transitions. My goal is to create a supportive space where healing and self-confidence can grow.
My approach
I take a curious, warm, collaborative, and humanistic approach. I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
My focus
I work best with individuals who feel overwhelmed with major life changes, caregiving responsibilities, medical diagnoses, or the lasting impact of trauma, and who are seeking compassionate support. I aim to build coping skills, process grief and stress, strengthen self-esteem, and navigate complex mental and health-related challenges.
My communication style
I prioritize clear, open communication and strive to create a collaborative environment where you feel heard and respected. My style is warm and genuine—I can be direct when helpful, use humor to ease difficult moments, and take time to truly understand your perspective and life experiences.
My journey to mental healthcare
I started my career working with children and adults with developmental disabilities, and I became a therapist out of a deep interest in human connection, resilience, and how people heal through life’s most difficult experiences.
My goals for you
In our work together, we’ll start by clearly defining your goals based on what matters most to you, your current challenges, and the changes you hope to see in your life. Throughout treatment, we will continue to check in on progress regularly and adjust our approach, so therapy continues to feel aligned with your needs.
My first session with you
We’ll talk about what brings you to therapy, your goals, and any important life experiences, while also covering a few practical details so you know what to expect moving forward.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Addiction Follow Up
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Addiction Follow Up
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Education and background
Practice names
Education and training
- San Diego State University, Master's in Social Work
NPI number
1194349837
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
6 reviews
Most relevant
Lindsey's approach to therapy by living your life based on identifying core values is what drew me to working with her. I have been able to identify areas of my life that I was focusing attention on which did not align with my personal values, or where I spent too much time in areas that were not as important to me. This approach is helping me understand where to focus my time, energy, and understanding myself.
Less than 1 month agoInitials hiddenSource: Partner
I’ve had a very helpful experience working with my therapist and am truly grateful for her support. She creates a safe, welcoming space and listens with genuine care and without judgment. Her thoughtful, compassionate approach has helped me gain valuable tools and better understand myself. I would highly recommend her to anyone looking for a supportive and effective therapist.
Less than 1 month agoInitials hiddenSource: Partner
Lindsey has been instrumental to my healing journey. Understanding and helping me process through my grief and underlying trauma. Being in therapy before I felt judged and always held back, building a wall. I'm so grateful to have found a Lindsey where I feel truly safe with and can open up completely.
Less than 1 month agoInitials hiddenSource: Partner
Lindsey has been instrumental to my healing journey. Understanding and helping me process through my grief and underlying trauma. Being in therapy before I felt judged and always held back, building a wall. I'm so grateful to have found a Lindsey where I feel truly safe with and can open up completely.
Less than 1 month agoInitials hiddenSource: Partner
I’ve had a very helpful experience working with my therapist and am truly grateful for her support. She creates a safe, welcoming space and listens with genuine care and without judgment. Her thoughtful, compassionate approach has helped me gain valuable tools and better understand myself. I would highly recommend her to anyone looking for a supportive and effective therapist.
Less than 1 month agoInitials hiddenSource: Partner
Lindsey's approach to therapy by living your life based on identifying core values is what drew me to working with her. I have been able to identify areas of my life that I was focusing attention on which did not align with my personal values, or where I spent too much time in areas that were not as important to me. This approach is helping me understand where to focus my time, energy, and understanding myself.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Lindsey Jaffe?
Generally, Lindsey Jaffe has appointments available on Zocdoc within 1 week. You can see Lindsey Jaffe's earliest availability on Zocdoc and make an appointment online.
Is Lindsey Jaffe accepting new patients?
Lindsey Jaffe generally accepts new patients on Zocdoc. You can see Lindsey Jaffe's earliest availability on Zocdoc and schedule an appointment online.
Does Lindsey Jaffe accept my insurance?
Choose your insurance plan to verify if Lindsey Jaffe is in-network.
Can I make an appointment with Lindsey Jaffe online?
Yes, you can make an appointment online with Lindsey Jaffe using Zocdoc. It’s simple, secure, and free.
What practice does Lindsey Jaffe work with?
Lindsey Jaffe works with Rula Health - L.A. West.
What are common reasons for patients to see Lindsey Jaffe?
Lindsey Jaffe frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lindsey Jaffe on their profile.
What languages does Lindsey Jaffe speak?
Lindsey Jaffe speaks English.