Lindsey Jaffe, LCSW, CA | Psychotherapist

About Lindsey Jaffe

Focus areas

Alcoholism

Coping Mechanism Development

Peer Relationship Struggles

Anxiety

Depression

Stress

Chronic Relapse

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Jewish

Ethnicity

White

Languages spoken

English

Getting to know Lindsey Jaffe

I’m so glad you’re here! I provide therapy for individuals navigating life’s most challenging moments. I support individuals facing depression, anxiety, grief and loss, caregiver stress, and major life transitions. My goal is to create a supportive space where healing and self-confidence can grow. My approach I take a curious, warm, collaborative, and humanistic approach. I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). My focus I work best with individuals who feel overwhelmed with major life changes, caregiving responsibilities, medical diagnoses, or the lasting impact of trauma, and who are seeking compassionate support. I aim to build coping skills, process grief and stress, strengthen self-esteem, and navigate complex mental and health-related challenges. My communication style I prioritize clear, open communication and strive to create a collaborative environment where you feel heard and respected. My style is warm and genuine—I can be direct when helpful, use humor to ease difficult moments, and take time to truly understand your perspective and life experiences. My journey to mental healthcare I started my career working with children and adults with developmental disabilities, and I became a therapist out of a deep interest in human connection, resilience, and how people heal through life’s most difficult experiences. My goals for you In our work together, we’ll start by clearly defining your goals based on what matters most to you, your current challenges, and the changes you hope to see in your life. Throughout treatment, we will continue to check in on progress regularly and adjust our approach, so therapy continues to feel aligned with your needs. My first session with you We’ll talk about what brings you to therapy, your goals, and any important life experiences, while also covering a few practical details so you know what to expect moving forward.

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In-network insurances

Aetna

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - L.A. West

Education and training

San Diego State University, Master's in Social Work

NPI number

1194349837

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Frequently asked questions

How soon can I make an appointment with Lindsey Jaffe?

Generally, Lindsey Jaffe has appointments available on Zocdoc within 1 week. You can see Lindsey Jaffe's earliest availability on Zocdoc and make an appointment online.

Is Lindsey Jaffe accepting new patients?

Lindsey Jaffe generally accepts new patients on Zocdoc. You can see Lindsey Jaffe's earliest availability on Zocdoc and schedule an appointment online.

Does Lindsey Jaffe accept my insurance?

Choose your insurance plan to verify if Lindsey Jaffe is in-network.

Can I make an appointment with Lindsey Jaffe online?

Yes, you can make an appointment online with Lindsey Jaffe using Zocdoc. It’s simple, secure, and free.

What practice does Lindsey Jaffe work with?

Lindsey Jaffe works with Rula Health - L.A. West.

What are common reasons for patients to see Lindsey Jaffe?

Lindsey Jaffe frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lindsey Jaffe on their profile.