About Lisa Pratt-winborne
Focus areas
Addiction / Substance Abuse
Suicidal Tendencies
Anxiety
Depression
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Family Systems
Solution Focused Brief (SFBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Lisa Pratt-winborne
Thank you for taking the time to learn more about me. I am a Licensed Clinical Mental Health Counselor with over 10 years of experience working in the behavioral health field. I specialize in supporting adults and couples as they navigate life’s challenges, with a focus on creating a safe, collaborative space for healing, growth, and self-discovery.
My clinical approach is integrative, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, and Reality Therapy. I tailor each session to your unique needs, whether you’re dealing with anxiety, depression, anger management, relationship or family issues, mood disorders, or postpartum concerns. I believe that therapy is not a one-size-fits-all process.
What should a new client know about working with you?
work primarily with adults who are navigating anxiety, depression, life transitions, relationship challenges, and stress related to work, family, or identity. I also support individuals experiencing postpartum concerns, mood disorders, and those struggling with self-esteem or managing anger. My ideal clients are individuals who may feel stuck, overwhelmed, or disconnected and are ready to explore new ways of thinking, feeling, and relating to others. Whether you're dealing with persistent worry, low motivation, unresolved grief, or difficulty setting boundaries, I create a nonjudgmental, supportive space where we can work together to better understand your experiences and identify meaningful, practical strategies for change. I also enjoy working with couples who want to improve communication, rebuild trust, or navigate conflict more effectively. In all cases, I tailor therapy to your unique needs using evidence-based approaches like Cognitive Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy. My goal is to help you feel heard, empowered, and supported as you work toward greater peace, balance, and emotional well-being.
My communication style is warm, collaborative, and direct. I aim to create a safe, respectful space where you feel comfortable being yourself, without fear of judgment. I believe in meeting you where you are emotionally and tailoring our conversations to fit your needs and comfort level. In sessions, you can expect me to be engaged, compassionate, and honest. I ask thoughtful questions, provide feedback when appropriate, and gently challenge unhelpful patterns so we can explore new perspectives together. Whether we’re processing emotions, exploring past experiences, or developing coping strategies, I maintain a supportive and down-to-earth tone that encourages openness and growth. Therapy is a partnership, and I’m here to walk beside you as we work toward your goals, at a pace that feels right for you.
What is your typical process for working with clients?
My journey to becoming a mental health provider began with a deep desire to help people feel seen, heard, and supported, especially during life’s most challenging moments. Early in my career, I worked in various behavioral health settings where I witnessed the powerful impact that compassionate, client-centered care can have on someone’s healing process. These experiences solidified my commitment to the field and inspired me to pursue my Master’s in Clinical Mental Health Counseling. Over the past 10 years, I’ve had the privilege of walking alongside individuals and couples as they’ve worked through anxiety, depression, grief, relationship issues, life transitions, and more. Each client’s story has deepened my understanding of how complex, resilient, and resourceful people can be—and how important it is to have someone in your corner. My work is grounded in the belief that therapy should be a space where you feel safe, respected, and empowered to grow. Being a therapist is more than a profession for me—it’s a calling rooted in empathy, advocacy, and a genuine desire to help others find peace, purpose, and connection in their lives.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- North Carolina Agricultural and Technical State University, Master's in Clinical Mental Health Counseling
NPI number
1144717679
How soon can I make an appointment with Lisa Pratt-winborne?
Generally, Lisa Pratt-winborne has appointments available on Zocdoc within 1 week. You can see Lisa Pratt-winborne's earliest availability on Zocdoc and make an appointment online.
Is Lisa Pratt-winborne accepting new patients?
Lisa Pratt-winborne generally accepts new patients on Zocdoc. You can see Lisa Pratt-winborne's earliest availability on Zocdoc and schedule an appointment online.
Does Lisa Pratt-winborne accept my insurance?
Choose your insurance plan to verify if Lisa Pratt-winborne is in-network.
Can I make an appointment with Lisa Pratt-winborne online?
Yes, you can make an appointment online with Lisa Pratt-winborne using Zocdoc. It’s simple, secure, and free.
What practice does Lisa Pratt-winborne work with?
Lisa Pratt-winborne works with Rula Health - North Carolina.
What are common reasons for patients to see Lisa Pratt-winborne?
Lisa Pratt-winborne frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Lisa Pratt-winborne on their profile.
What languages does Lisa Pratt-winborne speak?
Lisa Pratt-winborne speaks English.