What patients are saying
Overall rating
4.88
Average wait time
5.00
Bedside manner
4.50
“I chose Meredith because her profile picture looked warm and inviting. She has incredible insight, strikes a balance between listening and providing spot-on feedback about patterns she observes in my thought processes. She works with me to identify tangible goals to improve my quality of life by breaking detrimental patterns in my thought processes and or actions. She assigns "homework" that helps me to stay focused on my goals between sessions. She also has a great sense of humor.”
Less than 1 year ago
“Meredith is wonderful! She is a great therapist and has really helped me. I am very grateful to have found her!”
More than 1 year ago
About Meredith Banos
Focus areas
Anxiety
Depression
Stress Management
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Meredith Banos
If you are feeling stressed, self-critical, impatient, down, or worried, I would like to help you feel more confident, calm, in control, and engaged in your life.
My approach to counseling is to create a safe and non-judgmental space for clients to explore and overcome obstacles in order to heal, grow, and reach their full potential. With patience and understanding, I'll assist you in finding solutions and building strength and resiliency. I believe therapy is a collaborative process, and together we will set meaningful goals based on what you want to change or improve about yourself, your life, or your relationships.
Reaching out for help shows great strength and courage. As your therapist, I will work with you to develop a deeper sense of self-understanding and help you learn strategies and skills to successfully navigate life's challenges and transitions.
I am an LGBTQ+ affirming therapist and welcome clients from every sexuality, gender, and identity. I hold a Master's in Social Work from San Diego State University and a Bachelor's degree from the University of Maryland.
What should a new client know about working with you?
Therapy can help you learn new ways of understanding yourself, and, with time and practice, you will develop greater mastery over the way you think, feel and respond to yourself and others in difficult situations.
After our first session, we will create a plan that emphasizes your goals and what you want to gain out of therapy. You will develop new tools, strategies and skillful ways to cope and respond to life's ups and downs.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- San Diego State University, Master’s in Social Work
- University of Maryland (Bachelor's)
NPI number
1881955227
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.88
Wait time
5.00
Bedside manner
4.50
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
17 reviews
Most relevant
Meredith is wonderful! She is a great therapist and has really helped me. I am very grateful to have found her!
More than 1 year agoInitials hiddenSource: Partner
I chose Meredith because her profile picture looked warm and inviting. She has incredible insight, strikes a balance between listening and providing spot-on feedback about patterns she observes in my thought processes. She works with me to identify tangible goals to improve my quality of life by breaking detrimental patterns in my thought processes and or actions. She assigns "homework" that helps me to stay focused on my goals between sessions. She also has a great sense of humor.
Less than 1 year agoInitials hiddenSource: Partner
Kind, thoughtful, insightful and straightforward. Provides structure and support while empowering you to go at your own pace.
More than 1 year agoInitials hiddenSource: Partner
Meredith was just what the doctor ordered. She helped me with anxiety and life situations. I became better at self-reflection, self-care, and recognizing patterns that were not helpful for me. I am eternally grateful to have found Meredith. I am stronger than I was before meeting her. Thank you!
More than 1 year agoInitials hiddenSource: Partner
She was nice enough, but I don't recommend her to anyone struggling with suicidal ideation, self harm, trauma, or anyone who has attempted suicide in the past. She expressed that she was uncomfortable working with patients who have depression or mood disorders of that severity. She might be a good therapist if you're struggling with mild mental health issues like anxiety, work issues, woman's issues, or loneliness. Not the right therapist for moderate to severe depression or mood disorders.
More than 1 year agoInitials hiddenVideo visit
October 10, 2022Kristen A.Verified patientVideo visit
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
December 6, 2022Mary H.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Meredith Banos?
Generally, Meredith Banos has appointments available on Zocdoc within 1 week. You can see Meredith Banos's earliest availability on Zocdoc and make an appointment online.
Is Meredith Banos accepting new patients?
Meredith Banos generally accepts new patients on Zocdoc. You can see Meredith Banos's earliest availability on Zocdoc and schedule an appointment online.
Does Meredith Banos accept my insurance?
Choose your insurance plan to verify if Meredith Banos is in-network.
Can I make an appointment with Meredith Banos online?
Yes, you can make an appointment online with Meredith Banos using Zocdoc. It’s simple, secure, and free.
What practice does Meredith Banos work with?
Meredith Banos works with Grow Therapy.
What are common reasons for patients to see Meredith Banos?
Meredith Banos frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Meredith Banos on their profile.
What languages does Meredith Banos speak?
Meredith Banos speaks English.
How do patients rate Meredith Banos in reviews?
17 patients have reviewed Meredith Banos. The overall rating for this doctor is 4.88/5. They have a 4.5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.