Meredith Brooks, LMFT, CA | Psychotherapist

About Meredith Brooks

Focus areas

Adoption Counseling

Anxiety

Bipolar Disorder

Alzheimer's Disease

Attention-Deficit / Hyperactivity Disorder (ADHD)

Work-Related Counseling

Anger Management

Behavioral Therapy

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Families

Teenagers (13-17)

Treatment approaches

Attachment-based

EMDR

Cognitive Behavioral (CBT)

Emotionally Focused

Dialectical (DBT)

Gottman Method

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Meredith Brooks

Hi there, I'm Meredith! When life feels heavy or patterns keep repeating, it can be hard to know where to begin. I work with children, teens, and adults to better understand their experiences, build practical coping skills, and move through what feels stuck. My focus Struggling with anxiety, overwhelm, or feeling stuck in the same patterns? I work with children, teens, and adults who are navigating anxiety, trauma, life transitions, and relationship challenges. Many of my clients are looking to better understand themselves, feel more in control of their emotions, and build skills that actually work. My approach My approach is warm, collaborative, and grounded in evidence-based practices like CBT, DBT, IFS, EMDR, and Solution-Focused Therapy. I tailor each session to what you need in the moment, whether that means learning concrete tools to manage anxiety, exploring deeper emotional patterns, or focusing on small, meaningful steps forward. My communication style My style is warm, collaborative, and direct when it is helpful. I will ask thoughtful questions, offer gentle observations, and share tools you can use between sessions. My journey to mental healthcare My path to becoming a provider has not been a straight line. I graduated in 2004 while working in Human Resources and never planned to practice. When COVID hit, I began volunteering at a local school in 2022, and it shifted everything. In 2024, I added a telehealth private practice, and now I am fully in this work. My goals for you I take a collaborative approach to goal-setting so you feel ownership over the work we’re doing. Early on, we’ll explore what’s bringing you in, what feels most important to change, and what “feeling better” would actually look like in your daily life. From there, we create a few clear, realistic goals that feel meaningful and doable.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Hoarding Disorder

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Hoarding Disorder

Education and background

Practice names

Rula Health - L.A. East

Education and training

University of Phoenix, Master's in Marriage and Family Therapy

NPI number

1376310169

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Frequently asked questions

How soon can I make an appointment with Meredith Brooks?

Generally, Meredith Brooks has appointments available on Zocdoc within 1 week. You can see Meredith Brooks's earliest availability on Zocdoc and make an appointment online.

Is Meredith Brooks accepting new patients?

Meredith Brooks generally accepts new patients on Zocdoc. You can see Meredith Brooks's earliest availability on Zocdoc and schedule an appointment online.

Does Meredith Brooks accept my insurance?

Choose your insurance plan to verify if Meredith Brooks is in-network.

Can I make an appointment with Meredith Brooks online?

Yes, you can make an appointment online with Meredith Brooks using Zocdoc. It’s simple, secure, and free.

What practice does Meredith Brooks work with?

Meredith Brooks works with Rula Health - L.A. East.

What are common reasons for patients to see Meredith Brooks?

Meredith Brooks frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Meredith Brooks on their profile.