Michelle Cook, LCSW, CO | Psychotherapist

About Michelle Cook

Focus areas

Anxiety

Depression

Self Esteem Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Stress

Coping Mechanism Development

Mood Disorders

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Person-Centered

Dialectical (DBT)

Strength-Based

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Michelle Cook

I am a Licensed Clinical Social Worker with over twenty years of experience providing therapy and life coaching services. In my work, I am a proponent of leaning into vulnerability and discomfort. This requires stepping into the “messiness” with clients and working together to craft a new path. My approach My approach to therapy is very client-centered. Examining the relationship between thoughts, feelings, and behaviors, a modality known as Cognitive Behavioral Therapy (CBT), is a powerful tool I use to help clients discover patterns that keep them stuck. ??I draw upon CBT as well as DBT (Dialectical Behavior Therapy), positive psychology, and strength-based modalities to guide clients in identifying and developing treatment plans that work towards actionable change. I also support clients in cultivating greater self-awareness, emotional regulation, purpose discovery, mindfulness techniques, and stress management.? My focus Are you navigating significant changes, struggling with persistent negative thoughts and patterns, or processing past experiences that still impact your present? If you are open to self-exploration and motivated to grow, even if you feel uncertain or overwhelmed, I'll partner with you to help you understand yourself more deeply, build emotional resilience, and develop healthier coping strategies. My communication style My communication style is open, intuitive, and compassionate. I view our work together as a partnership. I will provide suggestions, tools, and resources, but will listen deeply to your story and adjust my approach based on your needs. My journey to mental healthcare What brought me to this profession was my own journey of self-discovery and the belief that through challenge can come great opportunity.

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In-network insurances

Aetna

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Colorado

NPI number

1295336097

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Frequently asked questions

How soon can I make an appointment with Michelle Cook?

Generally, Michelle Cook has appointments available on Zocdoc within 1 week. You can see Michelle Cook's earliest availability on Zocdoc and make an appointment online.

Is Michelle Cook accepting new patients?

Michelle Cook generally accepts new patients on Zocdoc. You can see Michelle Cook's earliest availability on Zocdoc and schedule an appointment online.

Does Michelle Cook accept my insurance?

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Can I make an appointment with Michelle Cook online?

Yes, you can make an appointment online with Michelle Cook using Zocdoc. It’s simple, secure, and free.

What practice does Michelle Cook work with?

Michelle Cook works with Rula Health - Colorado.

What are common reasons for patients to see Michelle Cook?

Michelle Cook frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Michelle Cook on their profile.