Nilda Montalvo, LCSW, NC | Psychotherapist

About Nilda Montalvo

Focus areas

Anxiety

Depression

Stress

Bereavement / Grief Counseling

LGBTQ+ Counseling

Work-Related Counseling

Coping Mechanism Development

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Person-Centered

Cognitive Behavioral (CBT)

Psychodynamic

Mindfulness-Based (MBCT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Nilda Montalvo

Lately, the world feels like it’s on fire, and if you're barely holding it together behind the scenes, you're not alone. I offer fully online sessions for adults in North Carolina. I help people navigate anxiety, self-doubt, and burnout with real tools that work in everyday life. My goal is to give you a space that feels supportive, honest, and help you feel more like yourself again. If any of this resonates, reach out by text or email, I'd love to connect. My approach Working with me feels like having space to breathe—no judgment, no pressure to be perfect. I bring a calm, grounded presence to our sessions, so you can show up exactly as you are. We’ll move at your pace, exploring what’s really going on underneath the surface. Together, we’ll sort through the overthinking, soften the self-doubt, and build practical tools that actually fit your life. You can expect our sessions to feel supportive, honest, and grounded, like talking with someone who truly sees you and is fully in your corner. My focus You might look like you’re holding it all together, but inside, it feels like you're constantly managing pressure, anxiety, and second-guessing yourself. You’re exhausted from overthinking, unsure how to say what you need, and often feel like you're falling short no matter how much you're doing. You want to feel more grounded, more confident, and more like yourself again, but it’s hard to know where to start. You don’t have to keep figuring this out on your own. I help adults who feel overwhelmed, unseen, or emotionally drained learn how to quiet their inner critic, manage anxiety in real time, and build healthier boundaries that actually stick. In therapy, we’ll figure out what’s behind the stress—not just the surface-level stuff, but the deeper patterns that keep showing up. Then we’ll build practical tools tailored to your life so you can move forward with more clarity, confidence, and ease.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Racism Issues

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - North Carolina

Education and training

Florida Atlantic University, Master's in Social Work

NPI number

1225511041

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Frequently asked questions

How soon can I make an appointment with Nilda Montalvo?

Generally, Nilda Montalvo has appointments available on Zocdoc within 1 week. You can see Nilda Montalvo's earliest availability on Zocdoc and make an appointment online.

Is Nilda Montalvo accepting new patients?

Nilda Montalvo generally accepts new patients on Zocdoc. You can see Nilda Montalvo's earliest availability on Zocdoc and schedule an appointment online.

Does Nilda Montalvo accept my insurance?

Choose your insurance plan to verify if Nilda Montalvo is in-network.

Can I make an appointment with Nilda Montalvo online?

Yes, you can make an appointment online with Nilda Montalvo using Zocdoc. It’s simple, secure, and free.

What practice does Nilda Montalvo work with?

Nilda Montalvo works with Rula Health - North Carolina.

What are common reasons for patients to see Nilda Montalvo?

Nilda Montalvo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Nilda Montalvo on their profile.