Pallavi Rightious, LMFT, CA | Psychotherapist

About Pallavi Rightious

Focus areas

Addiction / Substance Abuse

Attention-Deficit / Hyperactivity Disorder (ADHD)

Stress Management

Alcoholism

Codependency

Therapy For Chronic Pain / Illness

Anxiety

Depression

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Gottman Method

Dialectical (DBT)

Mindfulness-Based (MBCT)

Gestalt

Solution Focused Brief (SFBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Pallavi Rightious

Hi there, I'm Pallavi! Are you ready to experience therapy in a way that allows you to feel like you're connecting with a nonjudgmental friend rather than being analyzed by a professional? Although I cannot be a friend in the traditional sense, I do make the process of therapy feel comfortable and natural, not tense or awkward. My focus Struggling with anxiety, hopelessness, relationship distress, self-esteem issues, or overall mental and emotional distress. Our work together will be a collaborative, comfortable (yet challenging) exploratory journey to find the underlying patterns and beliefs that get in the way of you living a life that brings you peace. My approach My approach to treatment incorporates Existential, Humanistic, Psychodynamic, CBT, and mindfulness-based techniques. I am both process-oriented and exploratory in my support, helping you gain insight into the patterns, where they stem from, and how to make empowering adjustments to reduce distress and improve quality of life. My communication style I like to ask questions that help you explore and go deeper to understand yourself. With an empathetic nonjudgemental approach, I will listen and reflect back what I hear you say. We will work together to help you process the challenges that you face, while finding a healthier way to see yourself, your relationships, and your life. My journey to mental healthcare My own mental health challenges led me down a path of frustration. Many of the therapists I worked with felt cold, like I was being observed, unable to do the deeper, vulnerable work.. When I found the right therapist, it transformed my life! So I began my life's purpose to help others heal and reclaim their lives with a warm authentic presence. My goals for you As we work together, we will start with the goals you have in mind and adjust as the process unfolds. While you may be coming in for anxiety, you may also find that relationship distress is causing the anxiety.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. West

Education and training

Pepperdine University, Master's in Clinical Psychology, Marriage, and Family Therapy

NPI number

1801567789

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Pallavi Rightious?

Generally, Pallavi Rightious has appointments available on Zocdoc within 1 week. You can see Pallavi Rightious's earliest availability on Zocdoc and make an appointment online.

Is Pallavi Rightious accepting new patients?

Pallavi Rightious generally accepts new patients on Zocdoc. You can see Pallavi Rightious's earliest availability on Zocdoc and schedule an appointment online.

Does Pallavi Rightious accept my insurance?

Choose your insurance plan to verify if Pallavi Rightious is in-network.

Can I make an appointment with Pallavi Rightious online?

Yes, you can make an appointment online with Pallavi Rightious using Zocdoc. It’s simple, secure, and free.

What practice does Pallavi Rightious work with?

Pallavi Rightious works with Rula Health - L.A. West.

What are common reasons for patients to see Pallavi Rightious?

Pallavi Rightious frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Pallavi Rightious on their profile.