Parthena Zapata, LMFT, CA | Psychotherapist

About Parthena Zapata

Focus areas

Anxiety

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Compassion Focused

Solution Focused Brief (SFBT)

Humanistic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Parthena Zapata

It takes courage to seek support, especially when anxiety feels overwhelming. My practice is dedicated to helping you navigate persistent worry, panic, and self-criticism by equipping you with effective strategies from CBT, talk therapy, and mindfulness. I invite you to learn more about how we can collaborate to bring calm and clarity back into your life. My approach My approach is rooted in creating a space where you feel genuinely seen, heard, and understood. I believe that while anxiety can feel isolating, healing happens in connection. My style is warm, collaborative, and always focused on practical progress. I blend evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness with the depth of talk therapy, tailoring our work to your unique needs and experiences. I don't believe in a one-size-fits-all solution. Instead, I adapt our sessions based on what you bring each week, your learning style, and your personal goals. If you thrive on structured tools, we'll dive deep into CBT exercises to reframe anxious thoughts and shift unhelpful behaviors. If you prefer to explore underlying patterns and gain insight, talk therapy will provide that space for reflection and understanding. Mindfulness interventions will help you regulate your nervous system and cultivate a greater sense of presence, regardless of the specific challenges you're facing. Ultimately, my goal is to empower you with both insight and actionable skills. We'll work together to identify the root causes of your anxiety, challenge limiting beliefs, and equip you with concrete strategies you can use in your daily life. You'll learn how to respond differently to anxious thoughts, manage physical symptoms of panic, and build resilience against future stressors. My commitment is to help you not just cope with anxiety, but to truly thrive beyond it, making.

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In-network insurances

Aetna

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Panic Attack

Psychotherapy

Psychotherapy Intake / Initial Visit

Suicidal Tendencies

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Panic Attack

Education and background

Practice names

Rula Health - L.A. West

Education and training

Pepperdine University, Master's in Marriage and Family Therapy

NPI number

1427484500

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Frequently asked questions

How soon can I make an appointment with Parthena Zapata?

Generally, Parthena Zapata has appointments available on Zocdoc within 1 week. You can see Parthena Zapata's earliest availability on Zocdoc and make an appointment online.

Is Parthena Zapata accepting new patients?

Parthena Zapata generally accepts new patients on Zocdoc. You can see Parthena Zapata's earliest availability on Zocdoc and schedule an appointment online.

Does Parthena Zapata accept my insurance?

Choose your insurance plan to verify if Parthena Zapata is in-network.

Can I make an appointment with Parthena Zapata online?

Yes, you can make an appointment online with Parthena Zapata using Zocdoc. It’s simple, secure, and free.

What practice does Parthena Zapata work with?

Parthena Zapata works with Rula Health - L.A. West.

What are common reasons for patients to see Parthena Zapata?

Parthena Zapata frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Parthena Zapata on their profile.