About Rachel Bennett
Focus areas
Bereavement / Grief Counseling
Perinatal Mental Health
Stress Management
Coping Mechanism Development
Post-Traumatic Stress Disorder (PTSD)
Women's Mental Health Issues
Mood Disorders
Post-Traumatic Stress Disorder (PTSD) Counseling
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Attachment-based
EMDR
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Dialectical (DBT)
Motivational Interviewing
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Rachel Bennett
If you're navigating stressful life events, burnout, or patterns that leave you feeling stuck, I'm here to help. I believe everyone deserves a nonjudgmental space to work through life’s challenges. My goal is to help you feel heard, grounded, and supported throughout the therapeutic process.
My approach
I support my clients with compassion and curiosity, tailoring my therapeutic techniques to their specific needs. I also have extensive training in trauma-informed approaches like Eye Movement Desensitization and Reprocessing (EMDR) to support deeper healing while also providing practical tools you can use in daily life.
My focus
I work with adults aged 18 and up from a wide range of backgrounds. If you’re struggling with anxiety, depression, trauma, or a difficult life transition, I can help you establish achievable goals and reconnect with what matters most to you.
My communication style
I offer a warm, nonjudgmental environment where you can feel supported and understood. I value open communication and welcome feedback to help guide your progress. When it fits, I use humor as a supportive tool because I believe it can be healing during difficult times.
My journey to mental healthcare
I’ve worked in the mental health field for more than 10 years with individuals of all ages and backgrounds. It’s been deeply meaningful to witness people find joy, rebuild confidence, and heal from painful experiences. Becoming a parent during this time has also given me a new perspective and a deeper connection to my work.
My goals for you
We will work collaboratively to identify your priorities in therapy. I hope that you leave our sessions feeling empowered to make decisions about your life, your relationships, daily habits, and feelings of self-worth.
My first session with you
I know starting therapy can feel overwhelming, so I strive to create a low-pressure, comfortable environment. In our first session, I will work to get to know you and your unique story.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- The University of Texas at Austin, Master's in Social Work
NPI number
1558659797
How soon can I make an appointment with Rachel Bennett?
Generally, Rachel Bennett has appointments available on Zocdoc within 1 week. You can see Rachel Bennett's earliest availability on Zocdoc and make an appointment online.
Is Rachel Bennett accepting new patients?
Rachel Bennett generally accepts new patients on Zocdoc. You can see Rachel Bennett's earliest availability on Zocdoc and schedule an appointment online.
Does Rachel Bennett accept my insurance?
Choose your insurance plan to verify if Rachel Bennett is in-network.
Can I make an appointment with Rachel Bennett online?
Yes, you can make an appointment online with Rachel Bennett using Zocdoc. It’s simple, secure, and free.
What practice does Rachel Bennett work with?
Rachel Bennett works with Rula Health - L.A. West.
What are common reasons for patients to see Rachel Bennett?
Rachel Bennett frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel Bennett on their profile.
What languages does Rachel Bennett speak?
Rachel Bennett speaks English.