Rachel Sirek, LPC, CO | Psychotherapist

About Rachel Sirek

Focus areas

Anger Management

Learning Problems

Stress

Anxiety

Post-Traumatic Stress Disorder (PTSD) Counseling

Stress Management

Coping Mechanism Development

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Cognitive Processing (CPT)

Internal Family Systems (IFS)

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Rachel Sirek

I’m a trauma-informed therapist with experience supporting clients who live with ADHD. I offer a collaborative, grounding space where we work on emotional healing while also building skills for focus, organization, and everyday stability. My approach I help clients challenge unwanted thoughts and create space to be curious about their thinking. Together, we explore patterns, understand why they happen, and use evidence-based tools to shift perspectives and support growth in a way that fits your ADHD or neurodivergent brain. My focus My approach is warm, collaborative, and neurodiversity-affirming. I know how hard it is to find therapy that truly understands the ADHD brain. We focus on emotional regulation, mindfulness, distress tolerance, healthy communication, and building cognitive flexibility using CBT strategies. My communication style My communication style is warm, clear, and collaborative. I meet you where you are, celebrate your wins, and stay flexible when ADHD shows up. We build skills together in session and practice them in small, doable ways between sessions so progress feels supportive and realistic. My journey to mental healthcare My journey to becoming a provider began with my own experience as a neurodivergent person struggling to navigate my thoughts and life. Learning CBT gave me instant relief and hope, showing me I wasn’t stuck in my own mind. I became a provider to help others build practical tools and understand themselves in ways that honor their unique brains. My goals for you I help clients reach their goals by creating a personalized treatment plan based on what matters most to you. Each session, we review your week, address anything that came up, and practice skills that fit your life, helping reduce cognitive rigidity and build new neural pathways.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bipolar Disorder

Childhood Trauma

Depression

Intellectual Disability

Mood Swings

Stress

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bipolar Disorder

Childhood Trauma

Education and background

Practice names

Rula Health - Colorado

Education and training

Adams State University, Master's in Counseling

NPI number

1043961113

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Rachel Sirek?

Generally, Rachel Sirek has appointments available on Zocdoc within 1 week. You can see Rachel Sirek's earliest availability on Zocdoc and make an appointment online.

Is Rachel Sirek accepting new patients?

Rachel Sirek generally accepts new patients on Zocdoc. You can see Rachel Sirek's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Sirek accept my insurance?

Choose your insurance plan to verify if Rachel Sirek is in-network.

Can I make an appointment with Rachel Sirek online?

Yes, you can make an appointment online with Rachel Sirek using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Sirek work with?

Rachel Sirek works with Rula Health - Colorado.

What are common reasons for patients to see Rachel Sirek?

Rachel Sirek frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Bipolar Disorder, Depression, and Stress. You can see other visit reasons for Rachel Sirek on their profile.