About Rachel White
Focus areas
Addiction / Substance Abuse
Bereavement / Grief Counseling
Personality Disorder
Anxiety
Divorce Counseling
Stress Management
Attention-Deficit / Hyperactivity Disorder (ADHD)
Family Therapy/ Marriage Therapy
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
Dialectical (DBT)
Somatic
Motivational Interviewing
Humanistic
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Rachel White
Hi there, I'm Rachel!
Are you in a time of transition, overwhelm, or simply feeling disconnected from yourself? That is totally normal and I'm here to accompany you on your journey with care and clarity, creating space for both healing and growth to unfold naturally.
My focus
Feeling overwhelmed, stuck, or unsure of how to navigate life’s challenges? Together, we’ll build practical coping skills to help you manage difficult emotions, navigate uncertainty, and feel more confident in handling whatever life brings your way.
My approach
My approach is grounded in practical, evidence-based skills rooted in DBT and CBT to help you better understand your thoughts, emotions, and behaviors. Together, we’ll develop tools that support emotional well-being, strengthen coping and communication, and help you move toward a more meaningful and fulfilling life.
My communication style
My communication style is warm, direct, and candid—I believe in being honest and straightforward while creating a space where you feel heard and supported. I’ll often use humor when appropriate to lighten the mood, while also being willing to have the honest conversations that can help you move forward without beating around the bush.
My journey to mental healthcare
My journey to becoming a mental health provider began while working in social services, where I saw firsthand how mental health impacts all areas of our lives. I desired to help others work through their challenges, and through that experience, I saw the power that healing through therapy can have.
My goals for you
Together, we’ll identify goals that are meaningful and important to you, while allowing them to evolve as your needs change throughout our work together. My goal is to support you every step of the way, providing guidance, encouragement, and practical tools to help you move toward the life you want.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Education and background
Practice names
Education and training
- Chapman University, Master's in Psychology
NPI number
1225741499
How soon can I make an appointment with Rachel White?
Generally, Rachel White has appointments available on Zocdoc within 1 week. You can see Rachel White's earliest availability on Zocdoc and make an appointment online.
Is Rachel White accepting new patients?
Rachel White generally accepts new patients on Zocdoc. You can see Rachel White's earliest availability on Zocdoc and schedule an appointment online.
Does Rachel White accept my insurance?
Choose your insurance plan to verify if Rachel White is in-network.
Can I make an appointment with Rachel White online?
Yes, you can make an appointment online with Rachel White using Zocdoc. It’s simple, secure, and free.
What practice does Rachel White work with?
Rachel White works with Rula Health - L.A. West.
What are common reasons for patients to see Rachel White?
Rachel White frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel White on their profile.
What languages does Rachel White speak?
Rachel White speaks English.