Rebecca Saunders, MS, CO | Psychotherapist

About Rebecca Saunders

Focus areas

Anxiety

Codependency

Life Transition

Bereavement / Grief Counseling

Divorce Counseling

Work-Related Counseling

Childhood Trauma

LGBTQ+ Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

EMDR

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Rebecca Saunders

Hi there, I'm Rebecca! If you're here, something has probably shifted. A loss, a change, a version of yourself that doesn't quite fit anymore, or maybe you just feel stuck. Relief matters, and so does making sure it lasts. My work is about finding steady ground again, and getting at what's really going on underneath. My focus Are you grieving a cherished friend, family member, or beloved pet, or feeling like you've lost a version of yourself? Maybe you're facing anxiety, trauma, or a big life shift, like divorce, a career change, or perimenopause and menopause. I work with women, including trans women, through all of this, helping you find steady ground again. My approach I take a trauma-informed approach, looking past symptoms to what keeps repeating and what's underneath to be processed. I also honor your unique background, including spiritual beliefs and cultural influences important to your well-being. I love incorporating creative expression, mindfulness, or somatic work when talking alone isn't enough. My communication style Expect warmth, honesty, and an attuned presence. I meet you where you're at each session, and there's always room for humor, joy, and happiness, not just the hard stuff. I ask a lot of questions, genuinely curious about your story rather than assuming I already know it, and when something needs to be named, I'll name it, just gently. My journey to mental healthcare It was during COVID, watching so many people struggle and lose loved ones, jobs, and parts of themselves, that I decided to begin this journey. From community mental health, to a small group practice, and now my own private practice, I've come to know that supporting people through loss and difficult transitions is my calling as a therapist. My goals for you Therapy works best as a partnership, so we'll define your goals together: maybe feeling more like yourself again, moving through grief without it running the show, or finding footing after a major life shift.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - Colorado

Education and training

Metropolitan State University of Denver, Master's in Clinical Behavioral Health
Metropolitan State University of Denver (Bachelor's)

NPI number

1811634009

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Frequently asked questions

How soon can I make an appointment with Rebecca Saunders?

Generally, Rebecca Saunders has appointments available on Zocdoc within 1 week. You can see Rebecca Saunders's earliest availability on Zocdoc and make an appointment online.

Is Rebecca Saunders accepting new patients?

Rebecca Saunders generally accepts new patients on Zocdoc. You can see Rebecca Saunders's earliest availability on Zocdoc and schedule an appointment online.

Does Rebecca Saunders accept my insurance?

Choose your insurance plan to verify if Rebecca Saunders is in-network.

Can I make an appointment with Rebecca Saunders online?

Yes, you can make an appointment online with Rebecca Saunders using Zocdoc. It’s simple, secure, and free.

What practice does Rebecca Saunders work with?

Rebecca Saunders works with Rula Health - Colorado.

What are common reasons for patients to see Rebecca Saunders?

Rebecca Saunders frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rebecca Saunders on their profile.