Sarah Hernandez, LMFT, CA | Psychotherapist

About Sarah Hernandez

Focus areas

Anger Management

Depression

Mood Disorders

Anxiety

LGBTQ+ Counseling

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Sarah Hernandez

Hi there, I'm Sarah! Taking this step takes courage, and I’m glad you’re here! I provide a warm, supportive space in English and Spanish for individuals navigating anxiety, relationship and family challenges, trauma, and first-generation or acculturation experiences. Together, we’ll build on your strengths and work toward healing and growth. My focus I work with individuals navigating depression, anxiety, trauma, and life transitions, with a special focus on teens and young adults facing identity, relationship, and intersectional challenges. Together, we’ll create a personalized approach that blends practical tools, emotional insight, and compassionate support. My approach I approach therapy through an intersectional, socially conscious lens, recognizing the unique factors that shape mental health. My style is warm, collaborative, and evidence-based, drawing from CBT, DBT, psychodynamic, and person-centered modalities to help you build insight, strengthen coping skills, and create meaningful change. My communication style My style is warm, curious, and collaborative. I listen closely, notice patterns, and offer honest, thoughtful feedback. You can expect open conversation, reflective questions, and regular check-ins to ensure you feel heard and understood. My journey to mental healthcare As a first-generation Latina and daughter of immigrants, I understand how overwhelming it can feel to navigate cultural expectations, family responsibilities, and systemic barriers. These experiences have shown me the power of resilience and inspired me to become a therapist who helps others recognize their strengths and create meaningful change. My goals for you I meet clients where they are and work collaboratively to identify what feels most important to them. Together, we create meaningful goals that align with your values and break them down into manageable, realistic steps, making progress feel both achievable and sustainable.

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In-network insurances

Aetna

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UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - L.A. East

Education and training

University of Southern California, Master's in Clinical Health Services

NPI number

1861053225

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Frequently asked questions

How soon can I make an appointment with Sarah Hernandez?

Generally, Sarah Hernandez has appointments available on Zocdoc within 1 week. You can see Sarah Hernandez's earliest availability on Zocdoc and make an appointment online.

Is Sarah Hernandez accepting new patients?

Sarah Hernandez generally accepts new patients on Zocdoc. You can see Sarah Hernandez's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Hernandez accept my insurance?

Choose your insurance plan to verify if Sarah Hernandez is in-network.

Can I make an appointment with Sarah Hernandez online?

Yes, you can make an appointment online with Sarah Hernandez using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Hernandez work with?

Sarah Hernandez works with Rula Health - L.A. East.

What are common reasons for patients to see Sarah Hernandez?

Sarah Hernandez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Hernandez on their profile.