Shaundiva Garrett, LPC, CO | Psychotherapist

About Shaundiva Garrett

Focus areas

Anxiety

Depression

Panic Attack

Bipolar Disorder

Life Transition

Relationship Struggles

Coping Mechanism Development

Mood Disorders

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Eclectic

Compassion Focused

Gottman Method

Dialectical (DBT)

Humanistic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Shaundiva Garrett

I work with anxiety, stress, and worry, whether chronic or situational. I also work with those leaving a high-demand religion. I take an eclectic approach in my therapy, tailoring each session to fit your unique needs. I work in helping clients navigate depression, anxiety, communication challenges, relationship repair, and boundary-setting. As a direct and supportive therapist, I guide you through the process of self-reflection and growth, encouraging lasting change to help you reach your personal goals. I want to work with individuals who are ready for change and to support you on your journey. My approach My commitment to your well-being extends beyond our sessions, as I empower you with tools to manage symptoms, enhance self-awareness, and foster meaningful connections in your life. With empathy and expertise, I strive to empower you to reclaim your joy, embrace your strengths, and embark on a journey toward inner peace and fulfillment. If appropriate, I do assign tasks for you to work on outside of our therapy sessions. I share coping strategies to help regulate your emotions and body while dealing with difficult topics and situations. My focus I focus on clients struggling with stress, worry, anxiety, sadness, depression, as well as those working on better communication with their partner or family. I am also a supporter of those leaving a high-demand religion and navigating all the thoughts and feelings of doing so. My communication style I am a good listener first. I want to know your story and your background so I can meet you where you are and support you in where you want to go. I use various evidence-based practices to help get you there. I believe that you have it in you to change and be the person you want and have the relationships you deserve. My journey to mental healthcare I have struggled with managing my journey with depression and anxiety for the past 26 years, and wanted to reach out and help others.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Education and background

Practice names

Rula Health - Colorado

Education and training

University of Phoenix, Master's in Counseling

NPI number

1720324601

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Frequently asked questions

How soon can I make an appointment with Shaundiva Garrett?

Generally, Shaundiva Garrett has appointments available on Zocdoc within 1 week. You can see Shaundiva Garrett's earliest availability on Zocdoc and make an appointment online.

Is Shaundiva Garrett accepting new patients?

Shaundiva Garrett generally accepts new patients on Zocdoc. You can see Shaundiva Garrett's earliest availability on Zocdoc and schedule an appointment online.

Does Shaundiva Garrett accept my insurance?

Choose your insurance plan to verify if Shaundiva Garrett is in-network.

Can I make an appointment with Shaundiva Garrett online?

Yes, you can make an appointment online with Shaundiva Garrett using Zocdoc. It’s simple, secure, and free.

What practice does Shaundiva Garrett work with?

Shaundiva Garrett works with Rula Health - Colorado.

What are common reasons for patients to see Shaundiva Garrett?

Shaundiva Garrett frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shaundiva Garrett on their profile.