Sheila Connolly, LPC, CO | Psychotherapist

About Sheila Connolly

Focus areas

Anxiety

LGBTQ+ Counseling

Stress

Bereavement / Grief Counseling

Peer Relationship Struggles

Women's Mental Health Issues

Coping Mechanism Development

Psychological Trauma

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

Image

Compassion Focused

Internal Family Systems (IFS)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sheila Connolly

Hi there, I'm Sheila! Tired of feeling alone, dealing with life's lemons? Do you crave supportive connection that leaves you feeling understood, valued, and safe? Wouldn't it feel good to leave a gathering focused on your needs, at your pace, and experience relief wash over you as you make your way back into your day? I am really happy you're here and I'd like to help. My approach My work is grounded, compassionate, and skills-based. I focus on helping clients regulate emotions, navigate stress and relationships, and build healthier patterns in a way that feels respectful, manageable, and effective. My focus My clients are adults dealing with anxiety, depression, trauma, and high stress. I work especially well with those feeling emotionally overloaded or stuck, helping them stabilize, understand patterns, and develop skills that support healthier relationships and daily functioning. My communication style I communicate in a thoughtful, compassionate, and collaborative way. I focus on listening closely, validating clients’ experiences, and offering clear, practical feedback at a pace that feels supportive rather than overwhelming. My journey to mental healthcare I was drawn to this work by a deep interest in understanding people and helping them navigate life’s challenges with greater clarity and self-trust. My journey has been shaped by a belief that meaningful change happens through compassion, curiosity, and practical support. My goals for you I help clients translate insight into action. We identify what’s keeping goals stuck, develop strategies that fit clients’ lives, and practice skills between sessions so progress continues beyond the session. Many of my clients report that they can feel a difference & even their loved ones notice positive changes as a result of our work together.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Colorado

Education and training

Palm Beach Atlantic University, Master's in Mental Health Counseling

NPI number

1124743364

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Frequently asked questions

How soon can I make an appointment with Sheila Connolly?

Generally, Sheila Connolly has appointments available on Zocdoc within 1 week. You can see Sheila Connolly's earliest availability on Zocdoc and make an appointment online.

Is Sheila Connolly accepting new patients?

Sheila Connolly generally accepts new patients on Zocdoc. You can see Sheila Connolly's earliest availability on Zocdoc and schedule an appointment online.

Does Sheila Connolly accept my insurance?

Choose your insurance plan to verify if Sheila Connolly is in-network.

Can I make an appointment with Sheila Connolly online?

Yes, you can make an appointment online with Sheila Connolly using Zocdoc. It’s simple, secure, and free.

What practice does Sheila Connolly work with?

Sheila Connolly works with Rula Health - Colorado.

What are common reasons for patients to see Sheila Connolly?

Sheila Connolly frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sheila Connolly on their profile.