Shondra Cizek, LPC, CO | Psychotherapist

About Shondra Cizek

Focus areas

Anxiety

Coping Mechanism Development

Mood Disorders

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Personality Disorder

Borderline Personality Disorder (BPD)

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Person-Centered

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Shondra Cizek

Hi there, I'm Shondra! I'm a Licensed Professional Counselor. I provide individualized, person-centered therapy, integrating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness modalities to develop personalized treatment plans tailored to each client’s unique needs. My approach I take a warm and collaborative approach, working with clients to set meaningful goals and achieve positive outcomes while emphasizing empathy and compassion. My focus I do individual therapy, for ages 18 and up. I see clients who have anxiety, depression, ADHD, grief, personality disorders, PTSD, life transitions, career uncertainty, trauma, relationship issues, and other stressful events. My communication style My style is warm and interactive. I believe in treating everyone with respect, empathy, sensitivity, and compassion. Her approach combines cognitive-behavioral therapy, dialectical behavioral Therapy, mindfulness, and relaxation techniques. I will tailor the session with dialogue and a treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life. I would like to be here to support and empower you on your life’s journey. My journey to mental healthcare I have also known I wanted to be a therapist. I have worked for 10 years as a therapist and have enjoyed the process with my clients to support them on their journey to have a happier life. My goals for you We will be collaborating together to reach goals the client thinks /feels is best for them. My first session with you The first session is to start developing a relationship with each client. This is a time to fill me in with their background and their most pressing issues.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - Colorado

Education and training

University of Northern Colorado, Master's in School Counseling

NPI number

1740949239

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Frequently asked questions

How soon can I make an appointment with Shondra Cizek?

Generally, Shondra Cizek has appointments available on Zocdoc within 1 week. You can see Shondra Cizek's earliest availability on Zocdoc and make an appointment online.

Is Shondra Cizek accepting new patients?

Shondra Cizek generally accepts new patients on Zocdoc. You can see Shondra Cizek's earliest availability on Zocdoc and schedule an appointment online.

Does Shondra Cizek accept my insurance?

Choose your insurance plan to verify if Shondra Cizek is in-network.

Can I make an appointment with Shondra Cizek online?

Yes, you can make an appointment online with Shondra Cizek using Zocdoc. It’s simple, secure, and free.

What practice does Shondra Cizek work with?

Shondra Cizek works with Rula Health - Colorado.

What are common reasons for patients to see Shondra Cizek?

Shondra Cizek frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shondra Cizek on their profile.