What patients are saying
Overall rating
5.00
“Stephanie is very caring and compassionate. She puts effort into building a solid foundation of trust, as well as maintaining that trust. She can support neurodivergent individuals and adapts to specific needs for therapy. She is very knowledgeable, and balances active listening with helpful insights and strategies.”
Less than 1 month ago
About Stephanie Trejo-Langton
Clientele seen
Young adults (18-24)
Families
Adults (25-64)
Teenagers (13-17)
Identity
Gender
FemaleFaith
ChristianEthnicity
Hispanic or Latinx
Languages spoken
English
Getting to know Stephanie Trejo-Langton
Hi there, I'm Stephanie!
Making the first step to see a therapist may seem confusing, anxious, exciting, or many other feelings all at once. Seeking therapy indicates a person is ready to make a positive change in themselves. Congratulations on taking the first step! I am here to help and will provide a safe environment in the process of therapy.
My approach
I mainly use cognitive-behavioral therapy (CBT) to help you identify and reorganize unhelpful thought patterns. This approach is easy to understand and gives you tools to manage your emotions and behaviors. Based on your individual needs, I may adapt my approach to include practices like mindfulness. Your goals and progress are my top priority. Together, we'll work side by side to uncover challenges and create strategies that empower you to move forward with confidence.
My focus
Do you find yourself weighed down by anxious thoughts or self-doubt? I specialize in supporting young adults navigating anxiety, life changes, and self-esteem challenges. Together, we can process past experiences, strengthen your coping tools, and focus on your personal goals, creating a growth plan that feels supportive and empowering.
My communication style
I believe in keeping communication open and supportive, so you feel safe and understood. I listen closely and offer gentle feedback, giving you space to reflect and share at your own pace. Even when we're working through tough moments, you can expect me to be patient, caring, and fully present with you.
My journey to mental healthcare
My therapy journey started simply, with a heartfelt curiosity about how we, as humans, can not only endure but actually shine after life's toughest moments. For the last 20 years, I have had the privilege of walking alongside survivors of trauma. This deep experience has shown me, time and time again, the powerful and transformative role therapy plays in healing.
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In-network insurances
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Education and background
Practice names
Education and training
- California State University Long Beach, Master's in Social Work
NPI number
1750261202
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Stephanie is very caring and compassionate. She puts effort into building a solid foundation of trust, as well as maintaining that trust. She can support neurodivergent individuals and adapts to specific needs for therapy. She is very knowledgeable, and balances active listening with helpful insights and strategies.
Less than 1 month agoInitials hiddenSource: Partner
She is amazing and very compassionate.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Stephanie Trejo-Langton?
Generally, Stephanie Trejo-Langton has appointments available on Zocdoc within 1 week. You can see Stephanie Trejo-Langton's earliest availability on Zocdoc and make an appointment online.
Is Stephanie Trejo-Langton accepting new patients?
Stephanie Trejo-Langton generally accepts new patients on Zocdoc. You can see Stephanie Trejo-Langton's earliest availability on Zocdoc and schedule an appointment online.
Does Stephanie Trejo-Langton accept my insurance?
Choose your insurance plan to verify if Stephanie Trejo-Langton is in-network.
Can I make an appointment with Stephanie Trejo-Langton online?
Yes, you can make an appointment online with Stephanie Trejo-Langton using Zocdoc. It’s simple, secure, and free.
What practice does Stephanie Trejo-Langton work with?
Stephanie Trejo-Langton works with Rula Health - L.A. West.
What are common reasons for patients to see Stephanie Trejo-Langton?
Stephanie Trejo-Langton frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Stephanie Trejo-Langton on their profile.
What languages does Stephanie Trejo-Langton speak?
Stephanie Trejo-Langton speaks English.