Syed Mehdi, LMFT, CA | Psychotherapist

What patients are saying

Overall rating

4.81

“Shayan is the best. After many therapists I found one I can trust and someone who can relate to me and my feelings.”

Less than 1 year ago

“He listens amazing and I really feel like he absorbs and analyzes what I say and explain. He shares personal experiences as well; that makes me feel comfortable in knowing that similar experiences and ways of feeling are not completely off the wall. These past few weeks I really feel like a weight has been lifted off my shoulders b/c I have the opportunity to share good / bad; happy / sad feelings and that my emotions are valid. ”

More than 1 year ago

About Syed Mehdi

Focus areas

Anxiety

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Coaching

Mindfulness-Based (MBCT)

Existential

Psychodynamic

Humanistic

Identity

Gender

Male

Faith

Muslim

Ethnicity

Asian

Languages spoken

English, Hindi

Getting to know Syed Mehdi

I'm BIPOC and culturally sensitive. You may be reading this at a time when you're going through a crisis and need moral support. Perhaps you're starting to doubt yourself and dimming your flame. My name means "Light," so my greatest gift to you is us shedding a light on your problems and finding compassionate solutions to help you. I offer compassionate therapy rooted in the transformative power of holistic healing. We will apply principles of mindfulness, spirituality, psychoanalysis, and faith-based counseling in our conversations. I specialize in guiding individuals through transformative healing journeys, drawing from my personal experiences and a compassionate, holistic approach. My therapeutic offerings encompass self-discovery, spiritual exploration, and culturally sensitive support. Through a blend of psychotherapy and holistic healing practices, I assist clients in reconnecting with their true selves, fostering resilience, and illuminating their path to personal growth and well-being. I assist with anxiety, trauma, depression, and men's issues. I believe each person is a distinctive individual, brimming with untapped potential. My goal is to hold a nonjudgmental space that fosters genuine comprehension of your goals and values. I invite you to take the reins of your life by turning over every stone to reveal your authentic self and spark a sense of direction and purpose. You may be reading this at your lowest point, but don't worry-I'm here to guide you back to your true self ("Remember Who You Are"). I've had a spiritual near-death experience and lost my mother to cancer, and through it all, I believe we are all meant to shine our light in this world. I'm a compassionate therapist who believes in healing through a holistic approach. I hold a Master's in Counseling Psychology from John F. Kennedy University and a Bachelor's from York University. I'm here to help you grow!

What should a new client know about working with you?

I provide a safe & nurturing space where you can explore your inner child & develop a sense of inner peace. By cultivating mindfulness & awareness, you'll learn to observe your thoughts and emotions without judgment, gaining a greater understanding of your patterns and triggers. I firmly believe that true healing lies in self-discovery and the cultivation of one's inner wisdom. In our sessions, you will embark on a journey of self-exploration, guided by the principles of mindfulness and spirituality. Together, we'll uncover underlying beliefs, patterns, and traumas that may be contributing to your anxiety, trauma & depression. We'll create a therapeutic journey that honors your unique experiences and supports your transformation toward a more fulfilling & balanced life. I've had a spiritual near-death experience, lost my loving mother to Cancer, immigrated as a child, lived under an oppressive regime in the Middle East as a minority, experienced complex family dynamics and through it all still believe that we are all meant to shine our light in this world. You may be reading this while at your lowest point in life but don't worry, I'm here to guide you back to your true self ("Remember Who You Are"). I'm a compassionate spiritual, mindfulness-based therapist with a profound belief in the transformative power of healing through a holistic approach. With a deep understanding of the mind-body-spirit connection, I will successfully guide you through your journey of inner peace, emotional well-being & personal growth. My therapeutic approach combines evidence-based practices with mindfulness techniques, allowing you to explore your inner child, cultivate self-awareness, and develop effective coping strategies to address challenges such as anxiety, trauma, and depression.

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In-network insurances

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More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Cognitive-Behavioral Family Therapy

Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Worry

Cognitive-Behavioral Family Therapy

Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Education and background

Practice names

Grow Therapy

Education and training

John F. Kennedy University, Master's in Counseling Psychology
York University (Bachelor's)

NPI number

1538620315

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.81

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

16 reviews

Most relevant

Shayan is the best. After many therapists I found one I can trust and someone who can relate to me and my feelings.

Less than 1 year agoInitials hiddenSource: Partner

He is a very good listener, gentle and patient. Our sessions are non-judgemental and he makes me feel calm and understood.