Tai Finley, LMFT, CA | Psychotherapist

About Tai Finley

Focus areas

Adoption Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Anxiety

Autism

Therapy For Chronic Pain / Illness

Asperger's Syndrome

Autism Spectrum Disorder

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Art Therapy

Dialectical (DBT)

Attachment-based

Emotionally Focused

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tai Finley

I specialize in working with high-functioning individuals who feel emotionally overwhelmed, burned out, or disconnected from themselves. Many of my clients are Black or from diverse cultural backgrounds and identify with experiences of complex trauma (CPTSD), as well as late-diagnosed ADHD or autism. My focus I specialize in working with high-functioning individuals who feel emotionally overwhelmed, burned out, or disconnected from themselves. Many of my clients are Black or from diverse cultural backgrounds and identify with experiences of complex trauma (CPTSD), as well as late-diagnosed ADHD or autism. My approach My approach to therapy is warm, collaborative, and insight-oriented. I integrate attachment-based therapy, parts work (IFS-informed), and nervous system regulation to help clients understand their emotional patterns and responses. Together, we focus on building self-trust, setting healthier boundaries, and creating more fulfilling and sustainable. My communication style My style is warm, direct, and collaborative. I create a space where you feel safe and understood, while also offering honest feedback to support growth. Sessions are conversational, supportive, and tailored to your needs, with a balance of empathy, insight, and practical guidance. My journey to mental healthcare I grew up in foster care in Los Angeles County, which shaped my path toward this work. Through lived experience and a deep interest in human behavior, my own challenges led me here. I value creating a space where clients feel seen and supported as they heal, grow, and build more fulfilling lives. My goals for you I help clients set clear, meaningful goals and break them into manageable steps. Using tailored, evidence-based approaches, I support both insight and action. We track progress, build practical skills, and adjust as needed to create sustainable, real-life change.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Autism Spectrum Disorder

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Autism Spectrum Disorder

Depression

Mood Swings

Education and background

Practice names

Rula Health - L.A. East

Education and training

California State University, Northridge, Master's in Counseling

NPI number

1265888671

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Frequently asked questions

How soon can I make an appointment with Tai Finley?

Generally, Tai Finley has appointments available on Zocdoc within 1 week. You can see Tai Finley's earliest availability on Zocdoc and make an appointment online.

Is Tai Finley accepting new patients?

Tai Finley generally accepts new patients on Zocdoc. You can see Tai Finley's earliest availability on Zocdoc and schedule an appointment online.

Does Tai Finley accept my insurance?

Choose your insurance plan to verify if Tai Finley is in-network.

Can I make an appointment with Tai Finley online?

Yes, you can make an appointment online with Tai Finley using Zocdoc. It’s simple, secure, and free.

What practice does Tai Finley work with?

Tai Finley works with Rula Health - L.A. East.

What are common reasons for patients to see Tai Finley?

Tai Finley frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tai Finley on their profile.