Tamara Alton, LMFT, CA | Psychotherapist

What patients are saying

Overall rating

5.00

About Tamara Alton

Focus areas

Addiction / Substance Abuse

Life Transition

Anxiety

Self Esteem Issues

Depression

Women's Issues Therapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Christian Counseling

Person-Centered

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tamara Alton

Life can seem to throw us curveballs at times. Whether with work, parenting, or relationships, we can become off-balance. Therapy can help you find that balance. We all strive for peace and calm in our lives. However, life is constantly changing, and it can sometimes be overwhelming. I am here to help you navigate through these challenges in your life. With over 15 years of experience and a Master's in Marriage and Family Therapy from California State University, I enjoy working with people of color struggling with anxiety, relationship issues, self-esteem, and life transitions. Using CBT, Solution Focus, and Mindfulness techniques, I help you discover your authentic self, learn to set boundaries, and put self-care as a priority. I look forward to working with you on your journey.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Dialectical Behavioral Therapy (DBT)

Divorce Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Dialectical Behavioral Therapy (DBT)

Divorce Counseling

Education and background

Practice names

Rula Health - L.A. West

Education and training

California State University, Master's in Marriage and Family Therapy

NPI number

1659757813

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

2 reviews

Most relevant

More than 1 year agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Tamara Alton?

Generally, Tamara Alton has appointments available on Zocdoc within 1 week. You can see Tamara Alton's earliest availability on Zocdoc and make an appointment online.

Is Tamara Alton accepting new patients?

Tamara Alton generally accepts new patients on Zocdoc. You can see Tamara Alton's earliest availability on Zocdoc and schedule an appointment online.

Does Tamara Alton accept my insurance?

Choose your insurance plan to verify if Tamara Alton is in-network.

Can I make an appointment with Tamara Alton online?

Yes, you can make an appointment online with Tamara Alton using Zocdoc. It’s simple, secure, and free.

What practice does Tamara Alton work with?

Tamara Alton works with Rula Health - L.A. West.

What are common reasons for patients to see Tamara Alton?

Tamara Alton frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamara Alton on their profile.