What patients are saying
Overall rating
5.00
“Tamara has really helped me manage my stress and make me aware of how I can calm my body and suggested activities for how I can manage stressful situations. She‚Äôs given me great insight into why certain things trigger me currently. I feel like we connect and I know she can help me.”
Less than 1 month ago
“Tamara is an amazing therapist who has helped me gain a deeper sense of myself. She is a great listener who is able to pinpoint the heart of any issue that you're dealing with. I highly recommend her to anyone looking for a therapist.”
Less than 1 month ago
About Tamara Ridge
Focus areas
Anxiety
Psychological Trauma
Stress
Peer Relationship Struggles
Relationship Struggles
Women's Mental Health Issues
Post-Traumatic Stress Disorder (PTSD)
Self Esteem Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Couples
Treatment approaches
Attachment-based
Strength-Based
Cognitive Behavioral (CBT)
Trauma Focused
EMDR
Emotionally Focused
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Tamara Ridge
Hi there, I'm Tamara!
I'm Tamara Ridge, a licensed Marriage and Family Therapist with a Master's degree in Marriage and Family Therapy from Loma Linda University. As a survivor of childhood trauma, I've been committed to removing the mystery from the self-healing process-both for myself and for my clients-since I first graduated as a therapist in 1997.
My approach
I developed a proprietary 6-Step System based on principles found in Cognitive Behavioral, Embodiment, Mindfulness, and Emotion-Focused Therapies. It turns out there's a way to heal trauma triggers-both �Big T triggers� and �Little T triggers.� Both types of triggers can interfere with your relationships, your sense of happiness, and your ability to overcome those pesky habits you don't tell anyone about.
My focus
I specialize in helping individuals and couples overcome the impact of trauma in their present lives.
My communication style
I strive to maintain a client-centered, warm, empowering approach to therapy. If you were hurt as a child, you know the last thing you need is a therapist telling you what to do. I focus on helping you see choices and feel in control during our therapist-client relationship.
My journey to mental healthcare
I aspired to become a therapist after discovering through my own therapy at 18 that it was possible to be happy despite childhood trauma. I knew I wanted to help others feel happiness instead of hopelessness. Five years later, I began my journey to becoming a therapist. Since seeing my first clients 27 years ago, I've come to understand that I must be awake and active in my own healing system to guide you in yours. I have deepened the healing process for myself, discovered the keys to effectively leaving trauma in the past, and I'd love to help you on your journey toward self-discovery, healing, and more fulfilling relationships.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Loma Linda University, Master's in Marriage and Family Therapy
NPI number
1801963467
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
Tamara is very knowledgeable, supportive and professional. Very happy I was able to see her for EMDR and related session.
Less than 1 month agoInitials hiddenSource: Partner
She is very empathic and also client goal oriented. I love the EMDR.
Less than 1 month agoInitials hiddenSource: Partner
Tamara has really helped me manage my stress and make me aware of how I can calm my body and suggested activities for how I can manage stressful situations. She’s given me great insight into why certain things trigger me currently. I feel like we connect and I know she can help me.
Less than 1 month agoInitials hiddenSource: Partner
Tamara is an amazing therapist who has helped me gain a deeper sense of myself. She is a great listener who is able to pinpoint the heart of any issue that you're dealing with. I highly recommend her to anyone looking for a therapist.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Tamara Ridge?
Generally, Tamara Ridge has appointments available on Zocdoc within 1 week. You can see Tamara Ridge's earliest availability on Zocdoc and make an appointment online.
Is Tamara Ridge accepting new patients?
Tamara Ridge generally accepts new patients on Zocdoc. You can see Tamara Ridge's earliest availability on Zocdoc and schedule an appointment online.
Does Tamara Ridge accept my insurance?
Choose your insurance plan to verify if Tamara Ridge is in-network.
Can I make an appointment with Tamara Ridge online?
Yes, you can make an appointment online with Tamara Ridge using Zocdoc. It’s simple, secure, and free.
What practice does Tamara Ridge work with?
Tamara Ridge works with Rula Health - L.A. East.
What are common reasons for patients to see Tamara Ridge?
Tamara Ridge frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamara Ridge on their profile.
What languages does Tamara Ridge speak?
Tamara Ridge speaks English.