Tamela McDonald, LCMHC, NC | Psychotherapist

About Tamela McDonald

Focus areas

Anger Management

LGBTQ+ Counseling

Stress

Bereavement / Grief Counseling

Relationship Struggles

Work-Related Counseling

Depression

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Dialectical (DBT)

Rational Emotive Behavior (REBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Tamela McDonald

I specialize in providing compassionate and effective mental health services for adults and couples, helping clients navigate life's challenges with clarity and confidence. Whether you're seeking support for anxiety, relationship concerns, or personal growth, I'm here to create a safe space for healing and empowerment. I hold a Master's degree in Counseling Psychology from Troy University, which has equipped me with a strong foundation in evidence-based therapeutic techniques. My approach to therapy is collaborative, compassionate, and goal-oriented. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT) to help clients identify and change unhelpful thought patterns, build emotional resilience, and develop practical coping skills. By integrating these approaches, I empower clients to gain insight, regulate emotions, and make meaningful changes in their lives. I work with adults aged 18 and older, including individuals and couples, who are seeking support for anxiety, depression, relationship challenges, and life transitions. My ideal clients are those ready to explore their thoughts, emotions, and behaviors in a supportive and nonjudgmental space. Whether you're navigating stress, improving communication in your relationship, or working toward personal growth, I provide practical tools and a tailored approach to help you move forward with confidence. My communication style is warm, direct, and supportive. I create a safe and nonjudgmental space where clients feel heard, validated, and empowered to explore their challenges. I balance compassion with honesty, offering gentle yet constructive feedback to help clients gain insight and take meaningful steps toward change. Whether we're processing emotions or developing practical coping strategies, my goal is to foster a collaborative and engaging therapeutic experience.

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In-network insurances

Aetna

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - North Carolina

Education and training

Troy University, Master's in Counseling Psychology

NPI number

1962866814

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Frequently asked questions

How soon can I make an appointment with Tamela McDonald?

Generally, Tamela McDonald has appointments available on Zocdoc within 1 week. You can see Tamela McDonald's earliest availability on Zocdoc and make an appointment online.

Is Tamela McDonald accepting new patients?

Tamela McDonald generally accepts new patients on Zocdoc. You can see Tamela McDonald's earliest availability on Zocdoc and schedule an appointment online.

Does Tamela McDonald accept my insurance?

Choose your insurance plan to verify if Tamela McDonald is in-network.

Can I make an appointment with Tamela McDonald online?

Yes, you can make an appointment online with Tamela McDonald using Zocdoc. It’s simple, secure, and free.

What practice does Tamela McDonald work with?

Tamela McDonald works with Rula Health - North Carolina.

What are common reasons for patients to see Tamela McDonald?

Tamela McDonald frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamela McDonald on their profile.