What patients are saying
Overall rating
5.00
About Tara Hegg
Focus areas
Anxiety
Obsessive Compulsive Disorder (OCD)
Self Esteem Issues
Coping Mechanism Development
Panic Attack
Sport / Performance Counseling
Life Transition
Relationship Struggles
Clientele seen
Teenagers (13-17)
Couples
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Exposure Response Prevention
Cognitive Behavioral (CBT)
Humanistic
Eclectic
Person-Centered
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Tara Hegg
Hi there, I'm Tara!
I'm Tara Hegg, a licensed professional counselor with a Master's in Psychology from the University of Denver. I have a very collaborative approach to therapy because while I bring expertise in psychology, you are the expert on yourself. I specialize in treating obsessive-compulsive disorder, anxiety and related disorders, as well as sport and performance psychology and couples counseling.
My approach
I take a person-centered approach to therapy. The skills and tools we use in treatment aren't one size fits all. You are unique, and so will be our approach to your sessions.
My focus
I typically work with clients aged 12 and up, including people of different sexes, genders, ethnicities, religious beliefs, socioeconomic statuses, abilities, and members of the LGBTQIA community. I support folks struggling with OCD, anxiety and related disorders, stress management, grief, life transitions, and interpersonal relationships.
My communication style
I generally have a relaxed approach. I like to meet clients where they're at and take our time easing into building a therapeutic relationship. I don't want therapy to feel stressful. We move at a pace that's comfortable for you, with gentle nudges from me along the way.
My journey to mental healthcare
I began studying psychology because I was fascinated by why people think and behave the way they do. I especially love neuropsychology and science, and I bring some of this into my sessions. Becoming a therapist wasn't my original plan, but I ended up here-and I love it.
My goals for you
We start with your presenting concerns and build goals from there, typically setting short-, medium-, and long-term objectives.
My first session with you
We spend a fair amount of time gathering information. I like to get to know not only what brought you to therapy but also who you are as a person.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of Denver, Master's in Psychology
NPI number
1679281125
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Less than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Tara Hegg?
Generally, Tara Hegg has appointments available on Zocdoc within 1 week. You can see Tara Hegg's earliest availability on Zocdoc and make an appointment online.
Is Tara Hegg accepting new patients?
Tara Hegg generally accepts new patients on Zocdoc. You can see Tara Hegg's earliest availability on Zocdoc and schedule an appointment online.
Does Tara Hegg accept my insurance?
Choose your insurance plan to verify if Tara Hegg is in-network.
Can I make an appointment with Tara Hegg online?
Yes, you can make an appointment online with Tara Hegg using Zocdoc. It’s simple, secure, and free.
What practice does Tara Hegg work with?
Tara Hegg works with Rula Health - Colorado.
What are common reasons for patients to see Tara Hegg?
Tara Hegg frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tara Hegg on their profile.
What languages does Tara Hegg speak?
Tara Hegg speaks English.