Theary Sandoval, LCSW, CA | Psychotherapist

About Theary Sandoval

Focus areas

Anger Management

Parenting Counseling

Stress

Anxiety

Relationship Struggles

Work-Related Counseling

Panic Attack

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English

Getting to know Theary Sandoval

Feeling overwhelmed, stuck, or struggling with anxiety and depression? Reaching out for therapy is hard, and my goal is to help you feel comfortable, understood, and supported from the very first session. We’ll move at your pace, working together to help you feel more confident and at ease in your day-to-day life. My approach I take a collaborative and practical approach. I use Cognitive Behavioral Therapy (CBT) to help you notice thoughts that might be holding you back and find healthier ways to think about things. I also use mindfulness tools to help you feel calmer and more in control when life feels overwhelming. My focus My goal is to help adults navigate anxiety, life transitions, and everyday stressors. We’ll work together at your pace to build effective coping skills, strengthen confidence, and develop practical tools that help you feel more in control of your life. My communication style I’m approachable and down-to-earth. I pay attention to your needs and energy. I work with you to create a space where you feel safe to share at your own pace. My journey to mental healthcare I’ve always been drawn to helping roles and found therapy to be a personal way to support people through struggles that can be hard to face alone. What keeps me motivated is seeing clients make progress and cheering them on as they build self-esteem, confidence, and reach their potential. My goals for you Therapy is a team effort. We’ll set goals that matter to you, like feeling less anxious, taking action, boosting your confidence, or handling life’s ups and downs. As you meet your goals, we’ll adjust your plan so it stays helpful and keeps you moving forward. My first session with you Our first session is a relaxed space to get to know each other, talk about what brought you to therapy, explore your goals, and make time for any questions so you can feel comfortable moving forward.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Intellectual Disability

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Intellectual Disability

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. West

Education and training

California State University Long Beach, Master's in Social Work

NPI number

1992473466

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Frequently asked questions

How soon can I make an appointment with Theary Sandoval?

Generally, Theary Sandoval has appointments available on Zocdoc within 1 week. You can see Theary Sandoval's earliest availability on Zocdoc and make an appointment online.

Is Theary Sandoval accepting new patients?

Theary Sandoval generally accepts new patients on Zocdoc. You can see Theary Sandoval's earliest availability on Zocdoc and schedule an appointment online.

Does Theary Sandoval accept my insurance?

Choose your insurance plan to verify if Theary Sandoval is in-network.

Can I make an appointment with Theary Sandoval online?

Yes, you can make an appointment online with Theary Sandoval using Zocdoc. It’s simple, secure, and free.

What practice does Theary Sandoval work with?

Theary Sandoval works with Rula Health - L.A. West.

What are common reasons for patients to see Theary Sandoval?

Theary Sandoval frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Theary Sandoval on their profile.