Thomas Ashley, LCSW, CO | Psychotherapist

What patients are saying

Overall rating

4.45

“I am very grateful for the care and support I received from my therapist. From our first session, they created a safe, welcoming, and nonjudgmental environment where I felt comfortable discussing difficult issues. Tom listened carefully, showed genuine empathy, and provided thoughtful guidance that helped me better understand my thoughts and emotions. Tom's professionalism, patience, and encouragement gave me practical tools to manage stress and improve my overall well-being.”

Less than 1 month ago

“Great listener. Helps me solve issues with others and myself. Does not sugar coat it, tells me what I need to hear. Does not try to make me feel better by telling me what I want to hear.”

Less than 1 month ago

About Thomas Ashley

Focus areas

Alzheimer's Disease

Depression

Stress Management

Anxiety

Life Transition

Work-Related Counseling

Bipolar Disorder

Personality Disorder

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Male

Ethnicity

White

Languages spoken

English

Getting to know Thomas Ashley

Hi there, I'm Thomas! I focus on helping people work through depression and anxiety, and I'm especially passionate about guiding folks as they grow into the version of themselves they want to be. Everyone's journey is different, and I'm here to walk alongside you as you find your way. My focus I'm especially passionate about helping people who are dealing with anxiety, depression, life transitions, and learning how to cope in healthier ways. We often start with what's going on in your life today and explore how to make things feel more manageable, more hopeful. My focus is on helping you move forward. My approach I bring a compassionate and direct approach to therapy—kindness with honesty. I use a variety of tools and techniques to help you manage whatever life is throwing your way, but just as importantly, I take the time to really understand your experience. I'm always tuned in to what you're saying and what might be going unsaid. My communication style I take the time to really listen—not just to your story, but to the words you choose, because they can reveal a lot about what you're feeling in the moment. I'll gently help you notice those patterns and what they might mean. My communication is always focused on supporting you in making meaningful changes. My journey to mental healthcare My path into social work began after a meaningful conversation with a friend that lit a spark in me. I've always found value in simply listening—really hearing people as they share their thoughts and emotions. I was lucky to grow up with two compassionate parents. The relationships I've built have shaped me into the therapist I am today. My goals for you My goal is to help you feel more grounded, more confident, and more connected—in your daily life and in your relationships. Through open communication and thoughtful assessments, we'll work together to identify what matters most to you and create a path forward that feels right.

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Areas of expertise

This doctor's experience enhances their expertise in similar cases. Below are the conditions or surgeries they treat most frequently.

Bipolar disorder

Depression

Anxiety disorders

Schizophrenia

Bipolar disorder

Depression

Anxiety disorders

Schizophrenia

Education and background

Practice names

Rula Health - Colorado

Education and training

Aurora University, Master's in Social Work

NPI number

1639246085

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.45

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

44 reviews

Most relevant

He has real life experiences that he draws off of. He's knowledgeable and has a great ear for what I've got going on.