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Trena Ensign, LMFT

Trena Ensign, LMFT

Psychotherapist
CA
4.67
“Trena is a very thoughtful and caring counselor. She patiently listens to your concerns and always tries to help you find solutions. She provides comfort and guidance while encouraging you to focus on positive thoughts. I have followed some of her advice, and it has made a meaningful difference in my life. I‚Äôm very grateful for her support and guidance.”
New patient appointments
Appointments available for new patients on Zocdoc

Book an appointment on Zocdoc

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Scheduling details

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What patients are saying

Overall rating

4.67
“Trena is a very thoughtful and caring counselor. She patiently listens to your concerns and always tries to help you find solutions. She provides comfort and guidance while encouraging you to focus on positive thoughts. I have followed some of her advice, and it has made a meaningful difference in my life. I‚Äôm very grateful for her support and guidance.”
Less than 1 month ago
“Trena helped guide me through the aftermath of a serious trauma, creatively finding the right approach. She continues to provide the support I need to get back on track. She figures out how to connect, and help me develop effective plans to move forward. I'm so glad I found her.”
Less than 1 month ago

About Trena Ensign

Focus areas

Anxiety
Dual Diagnosis
Self-Harm / Injury
Depression
Perinatal Mental Health
Sexual Abuse Counseling
Divorce Counseling
Self Esteem Issues

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Cognitive Behavioral (CBT)
Feminist
Compassion Focused
Mindfulness-Based (MBCT)
Emotionally Focused
Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Trena Ensign

Welcome, I’m Trena Ensign, a Licensed Marriage and Family Therapist with a Master’s in Psychology from National University. If you have found yourself here, it means you are considering making changes in your life. Beginning a journey of self-discovery can be scary. It would be my honor to help you discover your best self. My approach I use an integrated approach to therapy, focusing on the therapeutic relationship. Included models are Brief Psychodynamic Psychotherapy, conscious/unconscious development and their effects on behavior and mental status; Dialectical Behavioral Therapy (DBT), cognitive/behavioral with a focus on mindfulness and present awareness; Seeking Safety, which is present-focused for trauma and substance abuse; and cognitive behavioral therapy. My focus I have worked in counseling for over 16 years, primarily with women, most of whom have experienced trauma. My specialty is women’s issues, including depression, anxiety, trauma (sexual/physical molestation), addiction, and intimacy/relationship issues, including co-parenting through and after divorce. My communication style I provide a trauma-informed, person-centered environment with a focus on the therapeutic relationship. My journey to mental healthcare I believe in the "Law of Correspondence," which states that our outer world reflects our inner world. As within, so without; as above, so below. I have always wanted to help women find their power and strength. By asking the right questions, people can achieve amazing self-discovery, self-awareness, and autonomy. My goals for you I help clients establish, maintain, and enhance their ability to complete goals by working collaboratively using a strength-based, client-led approach. My first session with you During the first session, you can expect a warm, welcoming environment. I will take a brief history, assessing your needs and goals to begin our work together.

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In-network insurances

Aetna
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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Divorce Counseling
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Divorce Counseling

Education and background

Practice names

Education and training

  • National University, Master's in Psychology

NPI number

1831215276

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.67
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58 reviews
Most relevant
Trena is patient and open minded. I look forward to our sessions.
Trena is a very thoughtful and caring counselor. She patiently listens to your concerns and always tries to help you find solutions. She provides comfort and guidance while encouraging you to focus on positive thoughts. I have followed some of her advice, and it has made a meaningful difference in my life. I’m very grateful for her support and guidance.
Trena helped guide me through the aftermath of a serious trauma, creatively finding the right approach. She continues to provide the support I need to get back on track. She figures out how to connect, and help me develop effective plans to move forward. I'm so glad I found her.
compassionate and supportive
Trena helped guide me through the aftermath of a serious trauma, creatively finding the right approach. She continues to provide the support I need to get back on track. She figures out how to connect, and help me develop effective plans to move forward. I'm so glad I found her.
compassionate and supportive
Trena is a very thoughtful and caring counselor. She patiently listens to your concerns and always tries to help you find solutions. She provides comfort and guidance while encouraging you to focus on positive thoughts. I have followed some of her advice, and it has made a meaningful difference in my life. I’m very grateful for her support and guidance.
Frequently asked questions

How soon can I make an appointment with Trena Ensign?

Generally, Trena Ensign has appointments available on Zocdoc within 1 week. You can see Trena Ensign's earliest availability on Zocdoc and make an appointment online.

Is Trena Ensign accepting new patients?

Trena Ensign generally accepts new patients on Zocdoc. You can see Trena Ensign's earliest availability on Zocdoc and schedule an appointment online.

Does Trena Ensign accept my insurance?

Choose your insurance plan to verify if Trena Ensign is in-network.

Can I make an appointment with Trena Ensign online?

Yes, you can make an appointment online with Trena Ensign using Zocdoc. It’s simple, secure, and free.

What practice does Trena Ensign work with?

What are common reasons for patients to see Trena Ensign?

Trena Ensign frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Trena Ensign on their profile.

What languages does Trena Ensign speak?

Trena Ensign speaks English.

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