Trena Ensign, LMFT, CA | Psychotherapist

About Trena Ensign

Focus areas

Anxiety

Dual Diagnosis

Self-Harm / Injury

Depression

Perinatal Mental Health

Sexual Abuse Counseling

Divorce Counseling

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Feminist

Compassion Focused

Mindfulness-Based (MBCT)

Emotionally Focused

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Trena Ensign

Welcome, I’m Trena Ensign, a Licensed Marriage and Family Therapist with a Master’s in Psychology from National University. If you have found yourself here, it means you are considering making changes in your life. Beginning a journey of self-discovery can be scary. It would be my honor to help you discover your best self. My approach I use an integrated approach to therapy, focusing on the therapeutic relationship. Included models are Brief Psychodynamic Psychotherapy, conscious/unconscious development and their effects on behavior and mental status; Dialectical Behavioral Therapy (DBT), cognitive/behavioral with a focus on mindfulness and present awareness; Seeking Safety, which is present-focused for trauma and substance abuse; and cognitive behavioral therapy. My focus I have worked in counseling for over 16 years, primarily with women, most of whom have experienced trauma. My specialty is women’s issues, including depression, anxiety, trauma (sexual/physical molestation), addiction, and intimacy/relationship issues, including co-parenting through and after divorce. My communication style I provide a trauma-informed, person-centered environment with a focus on the therapeutic relationship. My journey to mental healthcare I believe in the "Law of Correspondence," which states that our outer world reflects our inner world. As within, so without; as above, so below. I have always wanted to help women find their power and strength. By asking the right questions, people can achieve amazing self-discovery, self-awareness, and autonomy. My goals for you I help clients establish, maintain, and enhance their ability to complete goals by working collaboratively using a strength-based, client-led approach. My first session with you During the first session, you can expect a warm, welcoming environment. I will take a brief history, assessing your needs and goals to begin our work together.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - L.A. West

Education and training

National University, Master's in Psychology

NPI number

1831215276

Patient reviews

Help Trena Ensign, LMFT build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Trena Ensign?

Generally, Trena Ensign has appointments available on Zocdoc within 1 week. You can see Trena Ensign's earliest availability on Zocdoc and make an appointment online.

Is Trena Ensign accepting new patients?

Trena Ensign generally accepts new patients on Zocdoc. You can see Trena Ensign's earliest availability on Zocdoc and schedule an appointment online.

Does Trena Ensign accept my insurance?

Choose your insurance plan to verify if Trena Ensign is in-network.

Can I make an appointment with Trena Ensign online?

Yes, you can make an appointment online with Trena Ensign using Zocdoc. It’s simple, secure, and free.

What practice does Trena Ensign work with?

Trena Ensign works with Rula Health - L.A. West.

What are common reasons for patients to see Trena Ensign?

Trena Ensign frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Trena Ensign on their profile.