Trisha Souza, LMFT, CA | Psychotherapist

About Trisha Souza

Focus areas

Anger Management

Depression

Mood Disorders

Anxiety

Family Therapy/ Marriage Therapy

Stress Management

Behavioral Therapy

Life Transition

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Cognitive Behavioral (CBT)

Narrative

Humanistic

Identity

Gender

Female

Languages spoken

English

Getting to know Trisha Souza

Hi there, I'm Trisha! Through authentic and empathetic listening, I create a safe, nonjudgmental space for clients. My goal is to facilitate a journey of honest exploration, rather than a process of forced conversation, to ensure the highest level of care. My focus My ideal client is someone who believes therapy isn't for them. I bring a transparent, authentic approach to connecting with individuals facing emotional and behavioral struggles. Whether you are dealing with anxiety, depression, burnout, self-destructive habits, or major life changes, we will work through them together. My approach I am passionate about ensuring the highest level of client care. My intuitive and empathetic listening skills create a sense of comfort and safety, while my personalized approach—using interventions tailored to each client's particular needs—helps them stay engaged, feel hopeful, and work toward their goals. My communication style I don't do cookie-cutter, checklist therapy. I’m real, I’m intuitive, and I create a no-judgment zone where you can drop the act and get comfortable. We will ditch the generic advice and use tools tailored entirely to your specific lifestyle, keeping you sharp, hopeful, and actually moving toward your goals. My journey to mental healthcare It started with detention for talking in class. Life choices have allowed me to see people without judgment and with completely unbiased perspectives. I am drawn to the messy and the unconventional because that’s where people are their most real. I went to Law School to talk. PIVOT. I want to ask hard people questions and give clarity. My goals for you My approach is client-based. I will not try to fix you with an objective manual. I work with your strengths and develop strategies that actually fit your lifestyle. I am not a fan of agendas and worksheets. I will be direct. I will challenge you. But, if you engage and participate in the process, you will reach your goals on your terms.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - L.A. East

Education and training

Capella University, Master's in Marriage and Family Therapy

NPI number

1053291567

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Frequently asked questions

How soon can I make an appointment with Trisha Souza?

Generally, Trisha Souza has appointments available on Zocdoc within 1 week. You can see Trisha Souza's earliest availability on Zocdoc and make an appointment online.

Is Trisha Souza accepting new patients?

Trisha Souza generally accepts new patients on Zocdoc. You can see Trisha Souza's earliest availability on Zocdoc and schedule an appointment online.

Does Trisha Souza accept my insurance?

Choose your insurance plan to verify if Trisha Souza is in-network.

Can I make an appointment with Trisha Souza online?

Yes, you can make an appointment online with Trisha Souza using Zocdoc. It’s simple, secure, and free.

What practice does Trisha Souza work with?

Trisha Souza works with Rula Health - L.A. East.

What are common reasons for patients to see Trisha Souza?

Trisha Souza frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Trisha Souza on their profile.