About Triva Ponder
Focus areas
Anxiety
Marriage Conflict Resolution
Stress Management
Disruptive, Impulse-Control and Conduct Disorders
Premarital Counseling
Work-Related Counseling
Family Therapy/ Marriage Therapy
Self Esteem Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Christian Counseling
Existential
Cognitive Behavioral (CBT)
Family Systems
Culturally Sensitive
Gestalt
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Triva Ponder
Hi there, I'm Triva!
Are you tired of feeling stuck, overwhelmed, or disconnected from your true self? As a psychotherapist with a Master’s in Counseling Psychology from the University of Santa Monica, I offer an authentic, no-nonsense approach that helps adults like you get to the heart of their challenges. In our sessions, you'll find a judgment-free zone where you can be completely real. Together, we'll tackle the issues that matter most to you, using clear, practical strategies to create lasting change.
My approach
My therapy style blends authenticity, directness, and deep collaboration. I create a safe space where you can express your true thoughts and feelings without fear of judgment. You'll receive straightforward, loving feedback that helps you gain clarity and insight. Drawing from Spiritual Psychology, Internal Family Systems, Gestalt therapy, and TEAM-CBT, I tailor methods to your needs. We'll work as a team to identify limiting patterns, develop practical strategies, and foster lasting change and emotional healing.
At the core of my approach is the belief that true healing and growth come from embracing your personal power. I'll guide you to reclaim your inner strength and step into your full potential by cultivating self-awareness, expressing yourself authentically, and learning to collaborate meaningfully with others. Through our work, you'll develop resilience and tools to create a life that feels purposeful, empowered, and aligned with your values.
My focus
When you work with me, you can expect to feel deeply understood and empowered. Our sessions focus on fully embodying your personal power—mentally, emotionally, physically, and spiritually. Whether you're navigating relationship struggles, anxiety, or healing from past wounds, I'm here to guide you toward growth, resilience, and a life that feels truly authentic.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Education and background
Practice names
Education and training
- University of Santa Monica, Master's in Counseling Psychology
NPI number
1104325208
How soon can I make an appointment with Triva Ponder?
Generally, Triva Ponder has appointments available on Zocdoc within 1 week. You can see Triva Ponder's earliest availability on Zocdoc and make an appointment online.
Is Triva Ponder accepting new patients?
Triva Ponder generally accepts new patients on Zocdoc. You can see Triva Ponder's earliest availability on Zocdoc and schedule an appointment online.
Does Triva Ponder accept my insurance?
Choose your insurance plan to verify if Triva Ponder is in-network.
Can I make an appointment with Triva Ponder online?
Yes, you can make an appointment online with Triva Ponder using Zocdoc. It’s simple, secure, and free.
What practice does Triva Ponder work with?
Triva Ponder works with Rula Health - L.A. East.
What are common reasons for patients to see Triva Ponder?
Triva Ponder frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Triva Ponder on their profile.
What languages does Triva Ponder speak?
Triva Ponder speaks English.