Trudy Woodard, LPC, CO | Psychotherapist

About Trudy Woodard

Focus areas

Anxiety

Dissociative Disorder

Stress Management

Bereavement / Grief Counseling

Self Esteem Issues

Women's Mental Health Issues

Coping Mechanism Development

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Christian Counseling

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Trudy Woodard

There are times when life feels uncertain or heavy, even when you’re doing your best to hold things together. I work with adults navigating anxiety, trauma, grief, and life challenges, offering a compassionate space to heal and move through life with a little more steadiness and ease. My approach My approach is collaborative, respectful, and grounded in honoring each person’s lived experience. I draw from evidence-based approaches like CBT, DBT, EMDR, and ACT, adapting our work to your goals, strengths, and what feels most helpful for you. Together, we focus on building insight, practical skills, and steadier ways of coping. My focus Feeling overwhelmed or stuck? I work with adults navigating anxiety, trauma, grief, and life challenges. Together, we focus on building coping skills and steadier ways of moving forward that feel supportive, manageable, and aligned with your goals, at a pace that respects where you are. My communication style My communication style is collaborative, calm, and supportive. I listen closely, offer space for reflection, and provide thoughtful feedback in a nonjudgmental environment. I see you as the expert on your own life, and our work together focuses on collaboration as we move toward goals that matter to you, at a pace that feels comfortable My journey to mental healthcare My journey into therapy grew from a deep respect for how people carry pain, loss, and resilience through life. Over time, working closely with individuals navigating trauma, grief, and major life transitions showed me how powerful it can be to have a steady, compassionate space to heal and make sense of one’s story. My goals for you I view therapy as a collaborative process where we work together to identify goals that feel meaningful and realistic for you. As your needs, insights, and circumstances shift, we’ll revisit and adjust those goals along the way.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Colorado

Education and training

Walden University, Master's in Clinical Psychology

NPI number

1134628084

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Frequently asked questions

How soon can I make an appointment with Trudy Woodard?

Generally, Trudy Woodard has appointments available on Zocdoc within 1 week. You can see Trudy Woodard's earliest availability on Zocdoc and make an appointment online.

Is Trudy Woodard accepting new patients?

Trudy Woodard generally accepts new patients on Zocdoc. You can see Trudy Woodard's earliest availability on Zocdoc and schedule an appointment online.

Does Trudy Woodard accept my insurance?

Choose your insurance plan to verify if Trudy Woodard is in-network.

Can I make an appointment with Trudy Woodard online?

Yes, you can make an appointment online with Trudy Woodard using Zocdoc. It’s simple, secure, and free.

What practice does Trudy Woodard work with?

Trudy Woodard works with Rula Health - Colorado.

What are common reasons for patients to see Trudy Woodard?

Trudy Woodard frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Trudy Woodard on their profile.