Vaneshia Sledge, LCSW, CA | Psychotherapist

About Vaneshia Sledge

Focus areas

Attention-Deficit / Hyperactivity Disorder (ADHD)

Mood Disorders

Self Esteem Issues

Divorce Counseling

Post-Traumatic Stress Disorder (PTSD)

Suicidal Tendencies

Insomnia

Relationship Struggles

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Art Therapy

Gottman Method

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Vaneshia Sledge

Hi there, I'm Vaneshia! Feeling overwhelmed or stuck? You do not have to navigate life alone. I offer a compassionate space to explore your feelings and develop practical tools for meaningful change. My practice empowers individuals and couples through collaborative, evidence-based care tailored to your unique strengths. When you are ready, I am here to support you. My focus I specialize in working with adults, teens, young professionals, women, parents, couples, and trauma survivors. Whether you are navigating burnout, parenting stress, relationship disconnect, or recovering from past trauma, I offer targeted support. I will validate your experiences and help you uncover resilience to reach your treatment goals. My approach My approach is collaborative and customized to your needs. I draw from CBT, DBT, ACT, and Solution-Focused Therapy, integrating mindfulness and strengths-based tools. I utilize Written Exposure Therapy for trauma and the Gottman Method for couples. Together, we will break unhelpful patterns, build coping strategies, and foster a balanced life. My communication style Therapy works best as a genuine partnership. I create a welcoming, nonjudgmental environment where you feel heard and empowered. Using Motivational Interviewing, I am an active, empathetic listener who offers gentle, constructive feedback. I value open communication, helping you recognize your strengths while challenging you to grow. My journey to mental healthcare My passion comes from witnessing the incredible resilience people carry during difficult moments. I was drawn to this field by a desire to help others find hope and clarity amidst life's chaos. Guiding clients through challenging seasons to renewed self-worth is deeply fulfilling. I am honored to walk alongside you toward lasting change. My goals for you Goal-setting is a collaborative process. We will define clear, meaningful objectives that align with your values.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. West

Education and training

The University of Alabama, Master's in Social Work

NPI number

1457038051

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Vaneshia Sledge?

Generally, Vaneshia Sledge has appointments available on Zocdoc within 1 week. You can see Vaneshia Sledge's earliest availability on Zocdoc and make an appointment online.

Is Vaneshia Sledge accepting new patients?

Vaneshia Sledge generally accepts new patients on Zocdoc. You can see Vaneshia Sledge's earliest availability on Zocdoc and schedule an appointment online.

Does Vaneshia Sledge accept my insurance?

Choose your insurance plan to verify if Vaneshia Sledge is in-network.

Can I make an appointment with Vaneshia Sledge online?

Yes, you can make an appointment online with Vaneshia Sledge using Zocdoc. It’s simple, secure, and free.

What practice does Vaneshia Sledge work with?

Vaneshia Sledge works with Rula Health - L.A. West.

What are common reasons for patients to see Vaneshia Sledge?

Vaneshia Sledge frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Vaneshia Sledge on their profile.