Zephon Lister, LMFT, CA | Psychotherapist

About Zephon Lister

Focus areas

Anger Management

Behavioral Therapy

Therapy For Chronic Pain / Illness

Anxiety

Codependency

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Stress Management

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Dialectical (DBT)

Christian Counseling

EMDR

Identity

Gender

Male

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Zephon Lister

Hi there, I'm Zephon! Life can feel overwhelming when anxiety, stress, relationship challenges, or life transitions leave you feeling stuck or disconnected. I offer a supportive, nonjudgmental space to explore what you’re experiencing, recognize patterns, and create meaningful change that helps you feel more empowered to shape the life and relationships you want. My focus I work with individuals and couples who feel stuck in patterns that no longer serve them, whether related to stress, life transitions, relationships, or unhelpful ways of thinking. Together, we’ll deepen understanding, build on your strengths, and develop new ways of responding that support greater choice and meaningful change. My approach My approach is collaborative and tailored to your unique needs and goals. With individuals, I draw from Bowen Family Systems, Narrative, Humanistic, and CBT approaches to build insight and create meaningful change. With couples, I use EFT, Gottman, and IBCT to strengthen connection, improve communication, and build healthier relationship patterns. My communication style I communicate with warmth, curiosity, and honesty, adapting my style to your needs. I listen closely, ask thoughtful questions, and tailor my feedback to what might be most helpful. At times I may be supportive, reflective, or appropriately challenging, helping you gain insight, consider new perspectives, and move toward meaningful change. My journey to mental healthcare From an early age, I was drawn to helping people heal and strengthen their relationships. I believe the quality of our relationships—with ourselves, others, God, and the world around us—deeply shapes our lives. I’m inspired by helping people strengthen these connections, discover new possibilities, and build meaningful, fulfilling lives.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. East

Education and training

Loma Linda University, PhD in Marriage and Family Therapy
Loma Linda University, Master's in Marriage and Family Therapy
Andrews University, Master's in Religious Studies

NPI number

1073653382

Patient reviews

Help Zephon Lister, LMFT build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Zephon Lister?

Generally, Zephon Lister has appointments available on Zocdoc within 1 week. You can see Zephon Lister's earliest availability on Zocdoc and make an appointment online.

Is Zephon Lister accepting new patients?

Zephon Lister generally accepts new patients on Zocdoc. You can see Zephon Lister's earliest availability on Zocdoc and schedule an appointment online.

Does Zephon Lister accept my insurance?

Choose your insurance plan to verify if Zephon Lister is in-network.

Can I make an appointment with Zephon Lister online?

Yes, you can make an appointment online with Zephon Lister using Zocdoc. It’s simple, secure, and free.

What practice does Zephon Lister work with?

Zephon Lister works with Rula Health - L.A. East.

What are common reasons for patients to see Zephon Lister?

Zephon Lister frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Zephon Lister on their profile.