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315 verified Psychotherapists in Glendale, CA
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Availability last updated 09/30/2026
Availability last updated 09/30/2026
Psychotherapist (Virtual)
4.88
·8 reviews
Los Angeles, CA
Accepting new patients · Offers video visits ·
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Hello, my name is Katie. Are you stressed out and anxious? Does it feel like no one understands what you are going through? Are you struggling with healing after a traumatic event? If you answered yes to any of these questions, then you have made the right choice by being here. I know this is hard...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi everyone! My name is Kristin (she/her)! As a Licensed Professional Counselor, I love what I do! This includes working with clients to reach their goals, reinforce their strengths and work towards inner healing. I strive to utilize reflective listening, empathetic understanding and compassion with...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·4 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 8 more
Accepting new patients · Offers video visits ·
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Hi there, my name is Shirley Summers. I am a licensed clinical social worker (LCSW) with a Master's in Social Work from California State University, Long Beach, and over 10 years of experience. My approach to therapy is multilayered. Individuals who seek therapy often have lost a sense of hope, and ...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, my name is Bjorn! In my practice I focus on helping my clients overcome obstacles to a healthier life by creating a safe, supportive therapeutic relationship. Therapy can go in many directions, but I primarily focus on helping clients to identify specific needs that they have, process difficult ...Click to read more
Next available: Sat, Oct 3
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits ·
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Hi, I'm Judy, and I'm glad you're here. I work with adults and seniors, to help navigate life's transitions and challenges while providing support in creating a fulfilling, balanced life. If you are experiencing major life changes, adjustment periods, uncertainty, loss, or feeling overwhelmed. Toge...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield + 47 more
Accepting new patients · Offers video visits ·
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My name is Justin, and I am a Licensed Clinical Social Worker with several years of experience providing therapy to individuals from diverse backgrounds, including Veterans. I understand that life’s challenges can sometimes feel overwhelming, and therapy can be an important step toward feeling bette...Click to read more
Next available: Sat, Oct 3
Psychotherapist (Virtual)
4.56
·9 reviews
I have worked with Kirby for five years. He is a thoughtful, engaging, and empathetic therapist. I highly recommend him! by ONClick to read more
Los Angeles, CA
Accepting new patients · Offers video visits ·
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KIRBY TEPPER, LMFT, is a licensed psychotherapist witha gentle talk therapy style. With many years of mental health experience Kirby strives to understand his clients' individual needs and how best to help them in a way that fits with their personality. Rather than sitting quietly and staring blank...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
Burbank, CA
Accepts Aetna, Cigna, Medicare + 22 more
Accepting new patients · Offers video visits ·
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Tarsa Barnes, LPCC, helps teens, adults, and seniors across California regain stability, strengthen coping skills, and move toward lasting emotional wellness. As a Licensed Professional Clinical Counselor at LifeStance Health, she provides individual therapy tailored to each client’s needs, whether ...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
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I'm a Licensed Marriage and Family Therapist who helps clients navigate anxiety, depression, substance use, addiction, and life's challenges with compassion and practical support. I believe therapy should be a collaborative, judgment-free space where you feel heard, understood, and empowered. Togeth...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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I like to bring a human, warm side to the therapy space starting with the first session. I offer support, coping strategies and space to get to know yourself more deeply. I use a combination of cognitive behavioral therapy, mindfulness, somatic experiencing and humanistic approaches in my work. My c...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hey everyone, my name is Thomas! I am an LCSW with over 5 years experience working with clients. I work with adults and couples navigating self-worth issues and relationship patterns rooted in past or present wounds. My approach is depth-oriented, relational, and focused on real change—not just insi...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits ·
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I have a lot of life experience and had several careers before becoming a therapist, and I have traveled extensively. There isn't much I haven't seen or at least heard about. I try to provide a calm, nonjudgmental atmosphere for clients so they can feel free to say whatever is on their mind. Believe...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
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I take a strength based approach to therapy, focusing on the strengths, values, and resilience you already have rather than only on problems. Together, we build on what is working to help you navigate challenges, strengthen relationships, and create meaningful, lasting change. This approach supports...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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My focus is on guiding people through depression, anxiety, trauma, and major life changes. If you’re feeling stuck, therapy can offer clarity, support, and a path forward. Together, we’ll explore what’s holding you back and find meaningful ways to move ahead. Expect sessions to be calm, accommodatin...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits ·
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I have 20 years of experience working at a hospice serving patients and their families. I also have experience treating people with mental illness and substance abuse. I have run virtual community grief groups that are accessible and affordable. I enjoy working with people of all ages and steer my ...Click to read more
Next available: Sat, Oct 3
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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I am a therapist who's lived 65 years, been through her own struggles, hopes to be there for you. Life feels better with good, safe company, where you're free to say what you think and who you are. I have had the honor of being with many people through their suffering. I've witnessed so much courage...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 48 more
Accepting new patients · Offers video visits ·
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I like to approach our sessions with a structure agenda and allow for the client to take ownership of the sessions. I like to assign homework assignments to reinforce concepts discussed during the session. I also use check in all through out the session to assess how the client is responding to the ...Click to read more
Next available: Sat, Oct 3
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a seasoned clinician, I specialize in helping clients find steadiness during times of uncertainty. I bring a mindful, practical, and collaborative style to therapy, helping you slow down, make sense of your experiences, and build the skills and confidence needed to create meaningful change. My go...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
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Hello, I'm a simple person. Easy to get along with. Down to earth. And I'll meat you where you are in your life. 15 years experience with depression, depression, and psychosis. Would really want a chance to meet you and start healing. I like CBT and DBT to learn about myself and grow into a healthie...Click to read more
Next available: Sat, Oct 3
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hello and welcome. I’m Helma Jafari, a licensed psychotherapist with a trauma-informed and culturally sensitive approach to care. I am deeply committed to supporting individuals in reconnecting with themselves, healing, and growing in meaningful ways. My work is grounded in compassion and curiosity...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
5.00
·6 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 61 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Dr. Gabe Veas, and I find joy in helping individuals, couples, and families pursue their mental health goals in a non-blaming and non-shaming manner. My primary work has assisted clients in exploring their identities by dynamically utilizing online psychotherapy. I incorporated photos, mu...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome to my professional profile. My name is Paul Quezada, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist located in Southern California. Thank you for taking the time to consider me as a potential ally on your journey towards improved mental health and overall well-being. ...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
4.71
·7 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Hello. my name is Diane Gibbs and i have been a licensed clinical social worker since 2008. I am Rogerian(carl rogers) focused. I am clt centered, start where the client is, creating a safe and nonjudgmental environment where a client feels safe to explore. any one of us can experience disturbance ...Click to read more
Next available: Sat, Oct 3
Psychotherapist (Virtual)
4.79
·14 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
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It is easy to neglect our need for self-care while busy taking care of other things in life. Priorities are often focused on work and our family's well-being, leaving us last on our list. My focus is to promote self-determination through therapy. During our therapeutic relationship, we will work tow...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Hi, I'm Ms. Noemi and I am a bilingual (English & Spanish) Licensed Clinical Social Worker (LCSW) from Southern California. I've been in practice since 2003. At this time, I have a small private practice. I am currently serving children, teens, and adults. I specialize in Early Intervention, Child...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
5.00
·6 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
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My approach is culturally aware, trauma-informed therapist who works collaboratively with clients to create a space that feels safe, respectful and grounded in authenticity. It is important that my clients feel emotionally safe, seen and empowered. I intend to create an environment where they can fe...Click to read more
Next available: Tue, Oct 6
Psychotherapist (Virtual)
4.73
·15 reviews
Los Angeles, CA, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 53 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am warm, DIRECT, solution-focused, AUTHENTIC, mildly confrontational, 100% Raw/Real and guaranteed to make you laugh as I have often heard from clients that I am funny :-) I won't lie to you or co-sign lies you tell yourself. I will gently reflect what you are not saying and what you are not showi...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
5.00
·5 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi I'm Natalya Kuzmicheva, Licensed Marriage and Family Therapist based in California. I received my Masters from California State University of Los Angeles. I have been practicing for 14 years helping clients, young and mature, to balance their emotions, to explore obstacles and challenges, and to ...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome! Dr. Kristi Hottenstein offers a personalized, holistic approach to therapy and coaching. With over 20 years of experience, Dr. Hottenstein has dedicated her career to guiding individuals through life's challenges and transitions. As the practitioner and owner of Compass Counseling & Coachin...Click to read more
Next available: Tue, Oct 6
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello and Welcome to the first step toward emotional healing. Healing Through Connection is my personal philosophy and lifelong vision to reach people who feel lost, hopeless, lonely, disconnected, uncertain, and grief ridden. I use a unique blend of professional and personal experiences that drive ...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
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"Being able to be your true self is one of the strongest components of good mental health" – Lauren Mersy. As an integrative therapist, I tailor my approach to help you understand the causes of your distress and find personalized coping strategies to achieve your goals. With compassion, validation, ...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
4.88
·34 reviews
So impressed with the professionalism & how comfortable she made me feel in the first session! - Sep 6, 2024 by Kimberly V.Click to read more
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 61 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hello! I'm a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LMHC) licensed in various states. I received my Masters from Avila University in Kansas City and have been practicing for over a decade. I have helped women struggling with life problems and aid them in regaining control over...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
4.83
·30 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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I want to work with you if you struggle with anxious attachment, people-pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, codependence, parenting issues, and ADD/ADHD. These symptoms and attachment styles are often related to each other and frequently stem from similar chi...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
4.88
·8 reviews
Los Angeles, CA
Accepting new patients · Offers video visits ·
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Welcome, I am a Licensed Marriage and Family Therapist providing individual therapy to people seeking support. I hold a Master's in Counseling from Loyola Marymount University. I have been working in mental health for over 20 years as a Therapist, Clinical Supervisor, and Program Director with commu...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits ·
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Hello! I’m Ignacio. I am a therapist (Licensed Clinical Social Worker) based in Monterey, California that really enjoys helping clients overcome life struggles. While English is my primary language, I also speak Spanish fluently I have worked with clients that have different life experiences includi...Click to read more
Next available: Sat, Oct 3
Psychotherapist (Virtual)
5.00
·3 reviews
Los Angeles, CA
Accepts Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I am a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional. I received my Master's in Social Work from California State University, Sacramento, in 2010. I have been licensed since 2014. I look forward to partnering with you on your journey of growth and healing.Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
4.95
·21 reviews
I felt really comfortable talking to her. I believe she's going to be a helpful resource - Jun 11, 2023 by Michael S.Click to read more
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I would like to first congratulate you on being here and taking that first step toward improving your mental health. If you are an adult trying to navigate the physical and mental struggles of anxiety and depression, seeking help to identify more effective ways to cope and manage symptoms, improve y...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits ·
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Choosing a therapist is a deeply personal decision. I bring both professional expertise, including a Master’s in Social Work from California State University, Northridge, and a genuine commitment to your well-being. I have a passion for helping mothers and daughters build strong, resilient connectio...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
5.00
·3 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am Daniel Karkoska. I have a broad range of experience treating trauma and gender and sexual identity in adults. I am EMDR trained and focus on uncovering what may be holding someone back from making a meaningful life change. Whether lightening the emotional load of a traumatic experience, or simp...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
4.75
·4 reviews
Los Angeles,, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 65 more
Accepting new patients · Offers video visits ·
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Hi, I’m Doris Anne Muchirahondo, and I’m here to help you navigate life’s challenges with care and expertise. I hold an EdD in Counseling Psychology from Argosy University, which equips me with advanced knowledge to support you effectively. I specialize in supporting individuals like you who feel st...Click to read more
Next available: Fri, Oct 2
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Glendale?

On average, patients who use Zocdoc can search for a Psychotherapist in Glendale, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Glendale who accept your insurance and make an appointment online.


How can I find a Glendale Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Glendale Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Glendale?

Zocdoc is a free online service that helps patients find Psychotherapists in Glendale and book appointments instantly. You can search for Glendale Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Glendale?

When you search for Glendale Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Glendale who match your preferences.


How can I find a Glendale Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Glendale Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Glendale?

You can use Zocdoc to find Psychotherapists in Glendale who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Glendale?

Psychotherapists in Glendale on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Glendale who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Glendale who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Glendale who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Glendale. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?


A psychotherapist is a professional who helps people deal with mental and emotional disorders. They use different techniques like talk therapy to help their patients. Psychotherapists can work in various settings, such as hospitals, clinics, and private practices.


Psychotherapists help clients overcome anxiety, depression, trauma, relationship problems, substance abuse, eating disorders, and more. They use a variety of techniques to help their patients achieve their goals. Some standard methods used in psychotherapy include cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), psychodynamic therapy, and supportive therapy. 


Education and training of psychotherapists in the U.S.


Psychotherapists are licensed mental health professionals with a master's or doctoral degree in areas such as psychology, social work, counseling, or a related field. To be approved, psychotherapists must complete extensive training in psychological theory and principles of effective therapy. They must also pass a rigorous exam their state's licensing board administers. 


Aspiring psychotherapy candidates must go through psychology and counseling. They must complete graduate school to get their doctoral degree and start practicing as a therapist. After completing their undergraduate degree, the procedure to become a psychotherapist is as follows:

  • Earn a doctoral degree
  • Clear the EPPP (Examination for Professional Practice in Psychology)
  • Finish the practicum hours, typically between 1,500 and 1,600 hours of experience under an expert


How are psychotherapists different from psychiatrists and psychologists?


Psychotherapists, psychiatrists, and psychologists have different training and specialize in other areas.


Psychotherapists can provide counseling and therapy. They help people deal with emotional, stress-related, and mental health problems. Psychotherapists can use various techniques depending on their training and the needs of their clients.


Psychiatrists are medical practitioners who diagnose and treat mental illness. They can prescribe medication and provide therapy. Psychiatrists often use medicine to treat mental illness, in addition to talking therapy.


Psychologists with a doctoral degree in psychology specialize in studying human behavior. They can provide therapy and conduct research. Psychologists, psychiatrists, and psychotherapists use different types of treatment to treat patients. Psychologists generally use cognitive-behavioral therapy, which focuses on changing thought patterns and behaviors.


Types of mental health professionals


Psychotherapy can benefit people struggling with mental health issues, trauma, or life transitions. If you are considering going for therapy, it is vital to find a specialized therapist with experience in treating the problems you are dealing with. Here are the most common types of mental health specialists:

  • Psychiatrist: This is a doctor specializing in solving mental health problems. They can prescribe medication and provide therapy.
  • Psychologist: A psychologist possesses a doctoral degree in psychology. They can give treatment but cannot prescribe medication.
  • Counselor: A counselor typically has a master's degree in counseling. They can provide therapy and guidance on practical issues such as career choices or relationship problems.
  • Case manager: A case manager often has mental health or social service experience. They can help coordinate care by connecting people with different services and providers.


Holistic psychotherapy and its types


Holistic psychotherapy is also known as body-centered psychotherapy. It is an integrative therapeutic approach that uses traditional and non-traditional methods to promote holistic well-being in people.


Holistic psychotherapy considers the interconnected mental, physical, and spiritual aspects that influence an individual's overall health. It harmonizes elements from conventional talk therapy and alternative techniques, such as hypnosis, breath therapy, and meditation.


There are four different types of holistic therapies:

  • Eclectic or integrative therapy: This method draws upon diverse traditions and techniques to tailor a practical approach addressing an individual's unique needs.
  • Mind-body therapy: Characterized by techniques aiming to enhance bodily function and induce relaxation, thus improving overall health.
  • Somatic therapy: Centered around the body—employs breathing, dance, and meditation strategies to address and heal trauma, stress, and other mental health concerns.
  • Spiritual therapy: This method, which integrates belief systems and spiritual faith, tackles difficulties individuals face via a spiritual perspective.


Different techniques of holistic psychotherapy


Holistic therapy uses different methods to help people understand their symptoms. These methods also help them become more aware of how their body, mind, and relationships are connected and how they affect their mental health.


These methods often come from practices that focus on being present at the moment and working with the body. They can also include techniques from alternative medicine that help people relax and better understand how their body, mind, and spirit are connected. Some of these practices are:

  • Acupuncture: In acupuncture, specialists insert thin needles into strategic body points. This traditional Chinese medicine practice helps alleviate pain and promote well-being by balancing energy flow.
  • Biofeedback: Biofeedback, a mind-body technique, uses sensors to control physiological functions like heart rate or muscle tension. It teaches self-regulation for stress reduction and health improvement through visual or auditory cues.
  • Breathwork: Breathwork involves conscious control and manipulation of breathing patterns to influence mental, emotional, and physical states. Techniques vary, aiming to reduce stress, improve focus, and enhance overall well-being through intentional breathing exercises.
  • Guided imagery: Guided imagery utilizes mental visualization techniques directed by a facilitator or recording to evoke sensory experiences, promoting relaxation, stress reduction, and mental rehearsal for achieving goals or managing emotions.
  • Hypnosis: Hypnosis induces a trance-like state of heightened focus and suggestibility, allowing for subconscious exploration and behavioral change. It's used therapeutically for various purposes, including pain management, habit control, and self-discovery.
  • Massage: Massage involves manual manipulation of soft tissues to promote relaxation, alleviate muscle tension, and enhance circulation. It encompasses various techniques, such as Swedish, deep tissue, and hot stone, which are often used for therapeutic and relaxation purposes.
  • Meditation: Meditation cultivates mindfulness and awareness through focused attention or open monitoring. Techniques include mindfulness meditation, focused breathing, and loving-kindness, fostering mental clarity, emotional balance, and inner peace.
  • Mindfulness: Mindfulness is paying deliberate attention to the present moment without judgment. It involves cultivating awareness of emotions, thoughts, and sensations, promoting clarity, acceptance, and mental well-being.
  • Reiki: A Japanese healing technique, reiki channels universal energy through touch or near touch, promoting relaxation and facilitating natural healing processes. It aims to restore harmony & balance in body, mind, and spirit.
  • Tai chi: Tai chi is a Chinese martial art characterized by slow, flowing movements. It emphasizes balance, coordination, and mindfulness for physical and mental well-being.
  • Yoga: Yoga is an age-old Indian practice that unites body, mind, and spirit through physical postures, breathing techniques, and meditation. It promotes flexibility, strength, relaxation, and inner peace for holistic well-being.


Therapists also use other types of therapy, such as cognitive-behavioral therapy, where you learn to change negative thought patterns; psychoanalysis, where you explore your past to understand your feelings; and person-centered therapy, which focuses on your thoughts and emotions. If you need such treatment, consider finding a holistic psychotherapist near you who can offer personalized guidance and assistance.


Tips for maintaining your mental well-being


A psychotherapist is a mental health specialist who helps patients with mental illnesses. Psychotherapy can effectively treat many mental disorders, including anxiety, depression, and bipolar disorder. If you are struggling with your mental health, here are some tips you can follow to maintain your mental well-being:

  • Seek help if you are struggling to cope: A psychotherapist can help you understand and manage your symptoms.
  • Look after your physical health: Regularly follow a balanced diet and exercise routine, and get enough sleep.
  • Stay connected: Spend time with friends/family, join a support group, or volunteer in a community.
  • Be mindful of your thoughts & emotions: Practice yoga or meditation to help keep your mind calm and focused.
  • Seek out activities that make you happy and fulfilled: Whether pursuing a hobby, spending time in nature, reading, or listening to music, ensure you have time to do things that bring happiness.


How to prepare for your first psychotherapy session?


Visiting a psychotherapist for the first time is a significant step toward improving your well-being. Taking a few preparatory steps can help you make the most of your initial session and establish a strong therapeutic relationship.


Step 1: Clarify your goals

Your therapist will likely begin by asking why you are seeking therapy. To prepare, take some time to reflect on your emotional, behavioral, or mental health challenges—when they began, what may have triggered them, and what changes you hope to achieve. Writing these thoughts down can provide a clear starting point, helping you feel more confident and preventing you from struggling to articulate your concerns during the session.


Step 2: Prepare questions for your therapist

Building rapport with your therapist is vital for effective therapy, and  asking questions can help foster trust. Consider discussing:

  • How long have you been practicing therapy?
  • Have you worked with patients facing similar challenges?
  • How many sessions might I need?
  • What is the duration of each session?
  • Will you assign therapy homework?
  • How will we measure my progress?


Step 3: Choose the right time for your appointment

Therapy can be emotionally intense, so schedule your session at a time when you have minimal personal or professional commitments. Since sessions may bring up strong emotions such as sadness, anger, or discomfort, consider allowing yourself time afterward to process your thoughts or unwind.


Step 4: Approach the session with an open mind and honesty

Every therapist has a unique style, so try to set aside specific expectations. Enter the session with an open mind and be honest about your feelings and concerns. If you have questions about confidentiality or fear judgment, discuss them openly. After the session, reflect on whether you felt comfortable, heard, and understood—this will help you determine whether the therapist is the right fit for you.


How do you find the best psychotherapist near you in Glendale, California?


Psychotherapists play an essential role in helping people improve their mental health. However, finding a qualified professional offering holistic psychotherapy near you is challenging. Hence, Zocdoc is here to help you to find top-rated psychotherapists in Glendale, California.


The first step to follow while finding a psychotherapist in Glendale, California, is to log in to the Zocdoc website or download the app. Next, browse for the psychotherapists in Glendale. After this, enter your location, choose a convenient date, and select your insurance carrier and plan. 


If your insurance isn't visible on Zocdoc, you can upload a picture of your medical insurance card. We will scan it to identify your likely plan. Besides, this feature only applies to medical insurance cards, excluding vision or dental. If you encounter any difficulties uploading your card image, please explore Zocdoc's patient help center.


If you have multiple insurance plans, you can add your secondary insurance details in the notes section when scheduling your appointment. Alternatively, if your provider uses Zocdoc’s Intake forms, you can enter your secondary insurance information directly during the booking process.


After following the above steps, the site will redirect you to the appointments and doctors' details page with diverse options. In addition, you can select the specialties that suit your requirements, availability, distance, in-person visit, video visit, etc. Once you have filled in the details, book your appointment with your chosen specialist offering general or holistic psychotherapy near you.


All thanks to Zocdoc, locating the desired psychotherapist near you is now easier! Booking in-person or online appointments on Zocdoc is simple, secure, and 100% free!


Statistics about mental illness and mental health professionals in California


Per data released by the Kaiser Family Foundation (KFF), from February 1 to 13, 2023, 31.7% of adults in California reported severe symptoms of depressive disorder or anxiety. Moreover, there were 4,148 suicide deaths reported in California in 2021, KFF added.


In addition, according to America’s Health Rankings, 18.1% of individuals were told by a professional that they had a depressive disorder in California in 2022.


As per data from the U.S. Bureau of Labor Statistics, as of May 2023, California had the highest employment level for psychotherapists in the country, with about 11,840 clinical and counseling psychologists employed in the state. Psychologists in the country offer their services in outpatient care centers, offices of health practitioners and physicians, and general medical and surgical hospitals.


Sources

WebMD

Centers for Disease Control and Prevention

America’s Health Rankings

Kaiser Family Foundation[1]

Kaiser Family Foundation[2]

U.S. Bureau of Labor Statistics

Verywell Mind

Mayo Clinic[1]

Mayo Clinic[2]

Mayo Clinic[3]

Mayo Clinic[4]

Mayo Clinic[5]

Johns Hopkins Medicine 

Healthline

Mindful

REIKI.ORG

Harvard Health Publishing

National Center for Complementary and Integrative Health

Choosing Therapy



The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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