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315 verified Psychotherapists in Glendale, CA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 05/11/2026
Availability last updated 05/11/2026
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 15 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist with extensive experience supporting individuals navigating anxiety, depression, trauma, and life transitions. I know that life happens, and we are all human, and as such, that is how I approach my treatment. I believe connection and shared experiences can be the most benef...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield + 54 more
Accepting new patients · Offers video visits ·
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Deborah enjoys working together with her clients to form a strong therapeutic bond. She is motivated to help her clients live there best authentic lives. She has experience helping people develop strong coping skills to reduce, manage and or alleviate their anxiety, depression and work/relational st...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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Seeking therapy is a brave choice and a valuable step in the healing process. If you are pursuing therapy for support through a difficult time or transition, for healing childhood wounds, if you are feeling emotional pain or hurt, having trouble navigating a difficult relationship, and/or seeking de...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·4 reviews
It was like he was reading off a script and showed some lack of compassion to a vulnerable queer patient. Was book for a 60 min appointment, but he wanted to leave only halfway through the session. Sketch. - Jun 25, 2025 by JESUS T.Click to read more
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 15 more
Accepting new patients · Offers video visits ·
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Hi, I am a Licensed Clinical Social Worker (LCSW), based out of California but also hold an active license in Washington. I received my Master�s in Social Work from California State University, Long Beach (Go Beach!) and have 6 years of experience as a mental health therapist working primarily with ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits ·
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Hi! It’s nice to meet you, and I’m glad you’re considering therapy. My name is Elisa and I’m a Licensed Marriage and Family Therapist who values authenticity, strong rapport, and a compassionate, collaborative approach to therapy. I bring experience working across school-based, residential, and outp...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.86
·7 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield + 52 more
Accepting new patients · Offers video visits ·
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Welcome! I am a Licensed Clinical Social Worker licensed in both Illinois and California. I earned my Master's in Social Work from The Ohio State University. I understand that individuals are continually adapting to their surroundings and doing their best to manage amidst systemic, environmental, an...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·16 reviews
It was awkward meeting with her although I had been looking forward to due to her positive reviews. The whole meeting which was supposed to be an hour but cut to 30 minutes was about her personal assessment she put together. While she was asking me questions, she was also referring different provide...Click to read more
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hello, thanks for visiting my page. I am Dr. Banigo, and I love to collaborate with clients and provide the assistance they need. I am a skilled clinician with a Master’s in Social Work from Morgan State University, and I offer clinical supervision to clinicians focused on sharpening their clinical ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.86
·7 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits ·
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Hello and Seja bem-vindo! I am a Licensed Clinical Social Worker in California. I grew up in Brazil and moved to California to pursue my career as a therapist. I truly believe that due to life challenges, stressful jobs, careers, and busy lifestyles, it's very easy to dismiss our inner voice. That i...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I'm Maggie. I am a Licensed Professional Clinical Counselor (LPCC) in California and a Registered Expressive Arts Therapist (REAT). I earned my Master's in Clinical Psychology from Lesley University in Cambridge, MA. I have been working as a therapist for the past six years, supporting a variety...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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Marissa is a Bilingual Spanish speaking Licensed Marriage and Family Therapist with over 7 years of experience working with young adults and adolescents in outpatient clinic and in a crisis setting providing emergency mental health support. Marissa offers a warm, safe and compassionate space where...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·6 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits ·
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Are you looking for a relatable therapist who will meet you exactly where you’re at? I am a licensed marriage and family therapist with a Master’s in Marriage and Family Therapy from Azusa Pacific University and a Bachelor’s degree from Life Pacific University. My passion is to walk alongside my cli...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.78
·23 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 74 more
Accepting new patients · Offers video visits ·
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Greetings. I'm David Joel Miller, licensed in California as a Marriage and Family Therapist and a Professional Clinical Counselor. I earned my Master's in Marriage and Family Therapy from California State University, Fresno. Before entering private practice, I worked as a substance abuse counselor a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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Hi, I’m Nelly Rico Blustajn, a Licensed Marriage and Family Therapist who works with adults, couples, and parents. I specialize in relationships, parenting, and co-parenting, and I take a solution-focused approach to help you move forward with clarity and intention. With over 35 years of experience ...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Professional Clinical Counselor who works with adults navigating stress, life transitions, and patterns in relationships they want to better understand. I work with a diverse range of clients, including BIPOC and LGBTQ+ individuals, and strive to create a space that feels inclusive, a...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I am a licensed Marriage and Family Therapist with 15 years experience. I trained in Somatic Psychology at John F. Kennedy University. I have also trained at the Sensorimotor Institute for Trauma Treatment. I am a grief Counselor. I have a certificate in Nutritional Psychology. I work with adult ind...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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Do you struggle with motivation and focus troubles that affects more than just your ability to get your homework done? Do you feel overwhelmed by basic tasks that you can’t seem to get started? Do you ever wonder that life could be better, your mind a little quieter? Now more than ever, young adults...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I meet you where you are in the present moment, using interventions that align with Cognitive Behavior Therapy, Dialectic Behavior Therapy, Solution-Focused Therapy, and Mindfulness. You'll notice me focusing on present moment awareness, as that's exactly where life happens. We'll also process the p...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I have a lot of life experience and had several careers before becoming a therapist, and I have traveled extensively. There isn't much I haven't seen or at least heard about. I try to provide a calm, nonjudgmental atmosphere for clients so they can feel free to say whatever is on their mind. Believe...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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Hi, I’m a Licensed Clinical Social Worker who works with adolescents navigating anxiety, stress, and challenges related to school, family, and everyday life. I currently provide school-based mental health services and have experience supporting teens through difficult emotions and life transitions. ...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I am a Licensed Marriage and Family Therapist in California, with a passion for helping others. I come alongside my clients to empower them to grow into their true authentic self, while navigating the difficulties of life. Our day to day life brings about a lot of different and sometimes difficult e...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
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Teenagers often arrive in therapy carrying things that no one at home or school knows how to name yet. I've spent years working alongside adolescents and their families in schools and community settings-and I bring that same depth to my work with adults navigating anxiety, depression, ADHD, grief, a...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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I am a Licensed Marriage and Family Therapist with 9 years of experience working with adults who struggle with anxiety, depression, stress, and life transitions. I provide a supportive, non-judgmental space where clients can explore their thoughts, emotions, and challenges at their own pace. My ther...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker (LCSW) licensed in California and working with adults navigating anxiety, college and career stress, relationship challenges, self-esteem concerns, and other life transitions. My approach to therapy is modern, collaborative, and relaxed. I strive to create a sp...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I work with adults navigating anxiety, stress, and major life transitionsâespecially those who are used to holding everything together for everyone else. In therapy, we approach your story like a collaborative puzzle you bring the pieces, and together we make sense of the bigger picture so you can s...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 61 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm a Licensed Clinical Social Worker originally from Los Angeles, California. I received my Master's in Social Work from Simmons University. I have been practicing as a therapist for four years, and I have been in the mental health field for over eight years. I am passionate about my work as a ther...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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I'm a graduate of Smith School of Social Work, and a licensed psychotherapist. Over the past 15 years I've worked in clinical and educational settings. I am flexible in my approach. I trust clients' innate capacity to heal and emphasize their ability to notice, regulate, and build on their own bodil...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
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Adam Post is a Licensed Clinical Social Worker and a graduate of the University of Southern California's School of Social Work, where he earned his Master's in Social Work. His prior career as an attorney gives him unique insights into human behavior that he uses to form his therapeutic style, one t...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am an extensively trained psychotherapist with two decades of experience treating clients of all ages. I specialize in mood disorders, grief and loss, chronic illness, aging, LGBTQ+ issues, and self-identity. I hold a Master's in Clinical Social Work from New York University. I provide a caring...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
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I am a therapist that enjoys using client centered strategies to help clients better understand themselves and how they exist in the world around them. When I look at my journey through life, I have found that some of the greatest changes I have made were through conversations with others who helped...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
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Crisis, trauma, loss, and suffering, while difficult, can lead to the discovery of new capacities for healing and growth. During this time of uncertainty, now may be the ideal time to address these issues. Therapy is a transformative and collaborative process that can help. I welcome working with in...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
4.80
·5 reviews
Los Angeles, CA
Accepting new patients · Offers video visits ·
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I'm a husband, a new father, and an uncle of 5. These are the things I'm the most proud of in my life and they help shape who I am as a person and a therapist. I spent decades helping people with their physical health before transitioning to psychology. I've learned over the years that in order to ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·6 reviews
Los Angeles, CA
Accepting new patients · Offers video visits ·
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Hey there! I'm Michelle, a Licensed Professional Clinical Counselor with a Master's in Educational and Clinical Counseling from Azusa Pacific University. I treat Asian American adults aged 18-40 in California, primarily through teletherapy. My approach to therapy is holistic, focusing on talk therap...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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My approach centers on deep listening, empathy, and honoring each client’s lived experience. I intentionally consider cultural, environmental, and systemic influences, ensuring therapy is respectful, collaborative, and client-led. I believe in creating a comfortable space that supports growth while ...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
5.00
·12 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome! My name is Tamer, a Licensed Clinical Social Worker with a Master’s in Social Work from California State University, Sacramento. I have worked for nearly 10 years in various capacities such as refugee resettlement, disability rights, substance use recovery, community health, and LGBTQIA+-ce...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
4.75
·4 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 73 more
Accepting new patients · Offers video visits ·
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Hi, I am Aimee, a licensed Marriage and Family Therapist in the San Diego area. I enjoy working with clients aged 16 and up and specialize in gender health, prenatal and postpartum care, and grief issues. I like to help pregnant and new moms make the most out of this time, finding ways to feel less ...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
5.00
·4 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
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With nearly 20 years of experience working with individuals, children, teens, and families, I have been actively focusing on teletherapy for the past 5 years, ensuring that clients receive high-quality care and support regardless of their location. My career began in community-based therapy, where m...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
5.00
·11 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Angie. Are you ready to make some positive changes that will improve your life? Maybe you're suffering from depression, or anxiety is imposing limitations on how you live. Your journey and the life experiences that led you here can be complicated, multidimensional, and diverse. I believe th...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits ·
Read bio
Thank you for visiting my page. Deciding to embark on the path of healing can be challenging, and I applaud you for taking the first step. I work with adults seeking to address concerns regarding relationships, self-worth, and fear of commitment. I offer a safe and supportive space for exploring the...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Felicia, It's nice to meet you! Do you feel that your life needs more balance? Do you question your self-worth and identity? Are you burnt out? Are you realizing that you forgot about yourself? I motivate children, teens, young adults, and women to build their self-esteem and overcome the...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Los Angeles, CA, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits ·
Read bio
Amy Grace is a licensed marriage and family therapist with over 25 years of clinical experience. She practices an integrative therapeutic approach that combines traditional talk therapy with somatic and relational based methods. In the office, Amy helps clients restore nervous system regulation, bui...Click to read more
Next available: Wed, May 13
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Glendale?

On average, patients who use Zocdoc can search for a Psychotherapist in Glendale, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Glendale who accept your insurance and make an appointment online.


How can I find a Glendale Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Glendale Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Glendale?

Zocdoc is a free online service that helps patients find Psychotherapists in Glendale and book appointments instantly. You can search for Glendale Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Glendale?

When you search for Glendale Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Glendale who match your preferences.


How can I find a Glendale Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Glendale Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Glendale?

You can use Zocdoc to find Psychotherapists in Glendale who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Glendale?

Psychotherapists in Glendale on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Glendale who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Glendale who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Glendale who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Glendale. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?


A psychotherapist is a professional who helps people deal with mental and emotional disorders. They use different techniques like talk therapy to help their patients. Psychotherapists can work in various settings, such as hospitals, clinics, and private practices.


Psychotherapists help clients overcome anxiety, depression, trauma, relationship problems, substance abuse, eating disorders, and more. They use a variety of techniques to help their patients achieve their goals. Some standard methods used in psychotherapy include cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), psychodynamic therapy, and supportive therapy. 


Education and training of psychotherapists in the U.S.


Psychotherapists are licensed mental health professionals with a master's or doctoral degree in areas such as psychology, social work, counseling, or a related field. To be approved, psychotherapists must complete extensive training in psychological theory and principles of effective therapy. They must also pass a rigorous exam their state's licensing board administers. 


Aspiring psychotherapy candidates must go through psychology and counseling. They must complete graduate school to get their doctoral degree and start practicing as a therapist. After completing their undergraduate degree, the procedure to become a psychotherapist is as follows:

  • Earn a doctoral degree
  • Clear the EPPP (Examination for Professional Practice in Psychology)
  • Finish the practicum hours, typically between 1,500 and 1,600 hours of experience under an expert


How are psychotherapists different from psychiatrists and psychologists?


Psychotherapists, psychiatrists, and psychologists have different training and specialize in other areas.


Psychotherapists can provide counseling and therapy. They help people deal with emotional, stress-related, and mental health problems. Psychotherapists can use various techniques depending on their training and the needs of their clients.


Psychiatrists are medical practitioners who diagnose and treat mental illness. They can prescribe medication and provide therapy. Psychiatrists often use medicine to treat mental illness, in addition to talking therapy.


Psychologists with a doctoral degree in psychology specialize in studying human behavior. They can provide therapy and conduct research. Psychologists, psychiatrists, and psychotherapists use different types of treatment to treat patients. Psychologists generally use cognitive-behavioral therapy, which focuses on changing thought patterns and behaviors.


Types of mental health professionals


Psychotherapy can benefit people struggling with mental health issues, trauma, or life transitions. If you are considering going for therapy, it is vital to find a specialized therapist with experience in treating the problems you are dealing with. Here are the most common types of mental health specialists:

  • Psychiatrist: This is a doctor specializing in solving mental health problems. They can prescribe medication and provide therapy.
  • Psychologist: A psychologist possesses a doctoral degree in psychology. They can give treatment but cannot prescribe medication.
  • Counselor: A counselor typically has a master's degree in counseling. They can provide therapy and guidance on practical issues such as career choices or relationship problems.
  • Case manager: A case manager often has mental health or social service experience. They can help coordinate care by connecting people with different services and providers.


Holistic psychotherapy and its types


Holistic psychotherapy is also known as body-centered psychotherapy. It is an integrative therapeutic approach that uses traditional and non-traditional methods to promote holistic well-being in people.


Holistic psychotherapy considers the interconnected mental, physical, and spiritual aspects that influence an individual's overall health. It harmonizes elements from conventional talk therapy and alternative techniques, such as hypnosis, breath therapy, and meditation.


There are four different types of holistic therapies:

  • Eclectic or integrative therapy: This method draws upon diverse traditions and techniques to tailor a practical approach addressing an individual's unique needs.
  • Mind-body therapy: Characterized by techniques aiming to enhance bodily function and induce relaxation, thus improving overall health.
  • Somatic therapy: Centered around the body—employs breathing, dance, and meditation strategies to address and heal trauma, stress, and other mental health concerns.
  • Spiritual therapy: This method, which integrates belief systems and spiritual faith, tackles difficulties individuals face via a spiritual perspective.


Different techniques of holistic psychotherapy


Holistic therapy uses different methods to help people understand their symptoms. These methods also help them become more aware of how their body, mind, and relationships are connected and how they affect their mental health.


These methods often come from practices that focus on being present at the moment and working with the body. They can also include techniques from alternative medicine that help people relax and better understand how their body, mind, and spirit are connected. Some of these practices are:

  • Acupuncture: In acupuncture, specialists insert thin needles into strategic body points. This traditional Chinese medicine practice helps alleviate pain and promote well-being by balancing energy flow.
  • Biofeedback: Biofeedback, a mind-body technique, uses sensors to control physiological functions like heart rate or muscle tension. It teaches self-regulation for stress reduction and health improvement through visual or auditory cues.
  • Breathwork: Breathwork involves conscious control and manipulation of breathing patterns to influence mental, emotional, and physical states. Techniques vary, aiming to reduce stress, improve focus, and enhance overall well-being through intentional breathing exercises.
  • Guided imagery: Guided imagery utilizes mental visualization techniques directed by a facilitator or recording to evoke sensory experiences, promoting relaxation, stress reduction, and mental rehearsal for achieving goals or managing emotions.
  • Hypnosis: Hypnosis induces a trance-like state of heightened focus and suggestibility, allowing for subconscious exploration and behavioral change. It's used therapeutically for various purposes, including pain management, habit control, and self-discovery.
  • Massage: Massage involves manual manipulation of soft tissues to promote relaxation, alleviate muscle tension, and enhance circulation. It encompasses various techniques, such as Swedish, deep tissue, and hot stone, which are often used for therapeutic and relaxation purposes.
  • Meditation: Meditation cultivates mindfulness and awareness through focused attention or open monitoring. Techniques include mindfulness meditation, focused breathing, and loving-kindness, fostering mental clarity, emotional balance, and inner peace.
  • Mindfulness: Mindfulness is paying deliberate attention to the present moment without judgment. It involves cultivating awareness of emotions, thoughts, and sensations, promoting clarity, acceptance, and mental well-being.
  • Reiki: A Japanese healing technique, reiki channels universal energy through touch or near touch, promoting relaxation and facilitating natural healing processes. It aims to restore harmony & balance in body, mind, and spirit.
  • Tai chi: Tai chi is a Chinese martial art characterized by slow, flowing movements. It emphasizes balance, coordination, and mindfulness for physical and mental well-being.
  • Yoga: Yoga is an age-old Indian practice that unites body, mind, and spirit through physical postures, breathing techniques, and meditation. It promotes flexibility, strength, relaxation, and inner peace for holistic well-being.


Therapists also use other types of therapy, such as cognitive-behavioral therapy, where you learn to change negative thought patterns; psychoanalysis, where you explore your past to understand your feelings; and person-centered therapy, which focuses on your thoughts and emotions. If you need such treatment, consider finding a holistic psychotherapist near you who can offer personalized guidance and assistance.


Tips for maintaining your mental well-being


A psychotherapist is a mental health specialist who helps patients with mental illnesses. Psychotherapy can effectively treat many mental disorders, including anxiety, depression, and bipolar disorder. If you are struggling with your mental health, here are some tips you can follow to maintain your mental well-being:

  • Seek help if you are struggling to cope: A psychotherapist can help you understand and manage your symptoms.
  • Look after your physical health: Regularly follow a balanced diet and exercise routine, and get enough sleep.
  • Stay connected: Spend time with friends/family, join a support group, or volunteer in a community.
  • Be mindful of your thoughts & emotions: Practice yoga or meditation to help keep your mind calm and focused.
  • Seek out activities that make you happy and fulfilled: Whether pursuing a hobby, spending time in nature, reading, or listening to music, ensure you have time to do things that bring happiness.


How to prepare for your first psychotherapy session?


Visiting a psychotherapist for the first time is a significant step toward improving your well-being. Taking a few preparatory steps can help you make the most of your initial session and establish a strong therapeutic relationship.


Step 1: Clarify your goals

Your therapist will likely begin by asking why you are seeking therapy. To prepare, take some time to reflect on your emotional, behavioral, or mental health challenges—when they began, what may have triggered them, and what changes you hope to achieve. Writing these thoughts down can provide a clear starting point, helping you feel more confident and preventing you from struggling to articulate your concerns during the session.


Step 2: Prepare questions for your therapist

Building rapport with your therapist is vital for effective therapy, and  asking questions can help foster trust. Consider discussing:

  • How long have you been practicing therapy?
  • Have you worked with patients facing similar challenges?
  • How many sessions might I need?
  • What is the duration of each session?
  • Will you assign therapy homework?
  • How will we measure my progress?


Step 3: Choose the right time for your appointment

Therapy can be emotionally intense, so schedule your session at a time when you have minimal personal or professional commitments. Since sessions may bring up strong emotions such as sadness, anger, or discomfort, consider allowing yourself time afterward to process your thoughts or unwind.


Step 4: Approach the session with an open mind and honesty

Every therapist has a unique style, so try to set aside specific expectations. Enter the session with an open mind and be honest about your feelings and concerns. If you have questions about confidentiality or fear judgment, discuss them openly. After the session, reflect on whether you felt comfortable, heard, and understood—this will help you determine whether the therapist is the right fit for you.


How do you find the best psychotherapist near you in Glendale, California?


Psychotherapists play an essential role in helping people improve their mental health. However, finding a qualified professional offering holistic psychotherapy near you is challenging. Hence, Zocdoc is here to help you to find top-rated psychotherapists in Glendale, California.


The first step to follow while finding a psychotherapist in Glendale, California, is to log in to the Zocdoc website or download the app. Next, browse for the psychotherapists in Glendale. After this, enter your location, choose a convenient date, and select your insurance carrier and plan. 


If your insurance isn't visible on Zocdoc, you can upload a picture of your medical insurance card. We will scan it to identify your likely plan. Besides, this feature only applies to medical insurance cards, excluding vision or dental. If you encounter any difficulties uploading your card image, please explore Zocdoc's patient help center.


If you have multiple insurance plans, you can add your secondary insurance details in the notes section when scheduling your appointment. Alternatively, if your provider uses Zocdoc’s Intake forms, you can enter your secondary insurance information directly during the booking process.


After following the above steps, the site will redirect you to the appointments and doctors' details page with diverse options. In addition, you can select the specialties that suit your requirements, availability, distance, in-person visit, video visit, etc. Once you have filled in the details, book your appointment with your chosen specialist offering general or holistic psychotherapy near you.


All thanks to Zocdoc, locating the desired psychotherapist near you is now easier! Booking in-person or online appointments on Zocdoc is simple, secure, and 100% free!


Statistics about mental illness and mental health professionals in California


Per data released by the Kaiser Family Foundation (KFF), from February 1 to 13, 2023, 31.7% of adults in California reported severe symptoms of depressive disorder or anxiety. Moreover, there were 4,148 suicide deaths reported in California in 2021, KFF added.


In addition, according to America’s Health Rankings, 18.1% of individuals were told by a professional that they had a depressive disorder in California in 2022.


As per data from the U.S. Bureau of Labor Statistics, as of May 2023, California had the highest employment level for psychotherapists in the country, with about 11,840 clinical and counseling psychologists employed in the state. Psychologists in the country offer their services in outpatient care centers, offices of health practitioners and physicians, and general medical and surgical hospitals.


Sources

WebMD

Centers for Disease Control and Prevention

America’s Health Rankings

Kaiser Family Foundation[1]

Kaiser Family Foundation[2]

U.S. Bureau of Labor Statistics

Verywell Mind

Mayo Clinic[1]

Mayo Clinic[2]

Mayo Clinic[3]

Mayo Clinic[4]

Mayo Clinic[5]

Johns Hopkins Medicine 

Healthline

Mindful

REIKI.ORG

Harvard Health Publishing

National Center for Complementary and Integrative Health

Choosing Therapy



The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Los Angeles, CA›Glendale, CA