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315 verified Psychotherapists in Glendale, CA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/01/2026
Availability last updated 06/01/2026
Psychotherapist (Virtual)
Los Angeles, CA
Accepting new patients · Offers video visits ·
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I’m a therapist who believes that meaningful change begins with feeling seen, understood, and supported. My approach is client-centered and flexible, drawing from a variety of therapeutic modalities to meet you where you are and support you in a way that feels both safe and empowering. I work with ...Click to read more
Next available: Thu, Jun 4
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Cigna + 3 more
Accepting new patients · Offers video visits ·
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Hi, I'm a Licensed Marriage and Family Therapist who is passionate about helping people feel more grounded, understood, and empowered in their lives. I work with adolescents, adults, couples, and families who are navigating anxiety, trauma, relationship stress, life transitions, and recovery-related...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.80
·10 reviews
Los Angeles, CA
Accepts Aetna, Cigna, UnitedHealthcare + 18 more
Accepting new patients · Offers video visits ·
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Hi! This is Snow Lee. I have over 10 years of experience working with individuals and providing human services. My background includes working in various settings such as inpatient, outpatient, and crisis. I have experience and understanding of working with individuals from diverse backgrounds. I be...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·30 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits ·
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Ladybird Daniel is a Licensed Professional Clinical Counselor (LPCC) with extensive experience treating PTSD, attachment challenges, ADHD, mood disorders, severe anxiety, bipolar disorder, depression, self-harming behaviors, relationship issues, parent-child conflict, bereavement, adoption, and life...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits ·
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Hola! Just pause for a moment and give yourself credit for taking the first step toward bettering your mental health. I know it can feel empowering, confusing, and maybe even a little scary all at once, but you're here, and that's a huge step in itself. I'm a bilingual Licensed Clinical Social Wo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·4 reviews
Los Angeles, CA
Accepts Aetna + 2 more
Accepting new patients · Offers video visits ·
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Do you often feel missed by the people in your life? When you look forward does it sometimes feel impossible to experience something new? As an Authentic Relating Facilitator, Nonviolent Communication Practitioner, and Licensed Therapist, I have a deep desire to attune to you and your world. Togethe...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·4 reviews
Los Angeles, CA
Accepting new patients · Offers video visits ·
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I'm a therapist who understands that everyone's mind works differently. I pride myself on being kind but also very real. I love to laugh and am curious about just about everything in life. I enjoy living in the moment and am definitely an animal person. Having spent 25 years teaching horseback ridin...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.83
·6 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield + 54 more
Accepting new patients · Offers video visits ·
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My name is Jeanne, pronunciation is (Janay). I have a passion for listening to people, understanding their wants and together finding the best way to make changes that you want in your life. I value that this time is your time and I want you (the client) to feel that you are in control of your sessi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 15 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Exhausted by the way you think about yourself? We are often (if not always) our own worst enemies. Whether this pattern has caused you problems with guilt, shame, anxiety, depression, addiction, or you name it—the starting point is generally the same. When we embark on the project of therapy, you wi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·6 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits ·
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Greetings. I am a Licensed Marriage and Family Therapist (LMFT) based in California. I am a graduate of California Baptist University and I have been licensed 17 years. I have experience working with children, adolescents, adults, couples, and families. However for approximately the past seven (7) y...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·6 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits ·
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Are you looking for a relatable therapist who will meet you exactly where you’re at? I am a licensed marriage and family therapist with a Master’s in Marriage and Family Therapy from Azusa Pacific University and a Bachelor’s degree from Life Pacific University. My passion is to walk alongside my cli...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I’m Avery. I am passionate about supporting teens and women as they navigate life’s challenges and work toward greater emotional well-being. I primarily work with individuals experiencing anxiety, depression, life transitions, relationship concerns, and trauma. In my practice, I draw from a rang...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.25
·4 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits ·
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Do you overthink, replay conversations, revisit past decisions, predict problems, spiral, or get stuck in patterns that create conflict or keep you avoiding what needs to be addressed until it is too late? I’m a graduate of the University of Southern California (USC). My approach is direct, caring...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.78
·18 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits ·
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I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings greet you with anxiety or sadness? Have you noticed that your motivation within you has dwindled? Hi, I'm Ben. I hold a Master's in Marriage and Family Therapy from the Uni...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Clinical Social Worker licensed in the states of Alabama, California, Virginia, Texas, Tennessee, Florida , Hawaii, New Mexico, Arkansas, and Georgia. She has over 10 years of experience working with adults, children and couples seeking help with depression, relationship issues, anxi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
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I believe my background and past professional experience has prepared me to work with you. My previous experience includes working with children, adolescents, young adults, and older adults. I have worked with at risk populations, and worked in different settings, this has given me opportunity to wo...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·8 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
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I believe that everyone should have a safe and healing place to work through life's challenges and create positive change in their lives. As a licensed LMFT therapist with a Master's in Marriage and Family Therapy from Lewis & Clark College, I support clients in their self-discovery process through ...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.50
·4 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 67 more
Accepting new patients · Offers video visits ·
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Stressed out? Struggling with crippling anxiety or depression? Feeling like no one understands what you've been through? I get it. I'm here to help you learn to cope, build confidence, and make the changes you want to see in your life. As a Licensed Marriage and Family Therapist (LMFT) with a Maste...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.91
·23 reviews
Great listener make sure he touched based with my corners. I would highly recommend Ryan . - Mar 20, 2026 by Nekiesha T.Click to read more
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello! I am a Licensed Clinical Social Worker based in California. I received my Master of Social Work from California State University, Long Beach, and my Bachelor's degree in Psychology from California State University, Fullerton. I have been practicing mental health counseling for 17 years. I hel...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.77
·13 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits ·
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Hi, my name is Brent Batter and I am a licensed marriage family therapist that has been practicing with many diverse groups of clients for 16 years now. I received my master's degree from Cal State Hayward and since been working with age ranges of teenagers through persons in their '80s, both male a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.81
·52 reviews
Jennifer was thorough in her intake and quick to validate my feelings. Will continue to see her! - Feb 7, 2023Click to read more
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 69 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, my name is Jennifer. I have experience addressing a variety of issues, including depression, anxiety, trauma, and grief. I focus on client-centered goals to help you achieve what you are looking for. Together, we can work toward finding the best possible way to improve your situation. Whether...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·5 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits ·
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As a licensed therapist with more than thirty years of experience, I work with clients on a variety of issues, providing a safe therapeutic environment that fosters trust and openness. Clients who engage in the counseling process often discover new energy for life and relationships, leading to posit...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I hold a B.A. in Psychology from George Mason University in Fairfax, Virginia, and an M.A. in Counseling with an emphasis in Marriage and Family Therapy from Webster University in Irvine...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield + 54 more
Accepting new patients · Offers video visits ·
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Hello! I’m Cynthia Valenzuela, a Licensed Clinical Social Worker based in California. I specialize in supporting young adults as they navigate life’s challenges, including anxiety, depression, major life transitions, career stress, and complex family dynamics. My goal is to create a space in which y...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·15 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Clinical Social Worker with 37 years of experience at a Community Based Organization, serving in multiple roles including clinical social worker, program director, supervisor, and executive. I hold a Master's in Social Work from Yeshiva University. I work with clients facing a wide ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·17 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello and welcome to Grow Therapy. My name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers, or with your health and wellbeing? You are not alone, and change is possible. I have helped clients just like you make sustainable and permanent life ch...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello there! Are you seeking empowerment, fulfillment, or healing from past trauma? I provide a safe space to accompany you on a journey of self-discovery. I believe in the interconnectedness of our minds, bodies, spirits, and relationships, and I address each of these personal facets to help you em...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·8 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experience working with diverse populations in various settings ranging from outpatient mental health care to crisis residential treatment. I help clients through difficult times ...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·4 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a mom, bonus mom, and wife with 15 years of experience providing therapy as a Licensed Marriage & Family Therapist. I earned my Master's in Marriage and Family Therapy from the University of La Verne. I am a dedicated therapist passionate about providing access to quality mental health care. I ...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.00
·4 reviews
It was like he was reading off a script and showed some lack of compassion to a vulnerable queer patient. Was book for a 60 min appointment, but he wanted to leave only halfway through the session. Sketch. - Jun 25, 2025 by JESUS T.Click to read more
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 15 more
Accepting new patients · Offers video visits ·
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Hi, I am a Licensed Clinical Social Worker (LCSW), based out of California but also hold an active license in Washington. I received my Master�s in Social Work from California State University, Long Beach (Go Beach!) and have 6 years of experience as a mental health therapist working primarily with ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.89
·9 reviews
Good and she very nice - Nov 19, 2024 by Myrna D.Click to read more
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I'm a Licensed Clinical Social Worker in California, New York, and New Jersey State, as well as a Crisis Clinician and Psychotherapist. After completing graduate studies in 2003 at New York University, I joined a teaching hospital and specialized in Crisis and Trauma-Informed interventions. I have e...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Life is not going as you planned. You are feeling stuck, overwhelmed, and confused. You need someone to talk it over with and find solutions in a safe space. I'm here for that and so much more. I hold a Master’s in Mental Health Counseling from Fresno Pacific University, which informs my practic...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
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As a Licensed Professional Counselor (LPC) and a Doctor of Natural and Bioenergetic Medicine, I have dedicated my career to understanding the profound dialogue between the mind and the body. In my years of clinical practice, I began to see a recurring pattern: traditional psychotherapy is powerful, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
I'm a warm, down-to-earth therapist who believes meaningful change happens when you feel safe, heard, and understood. My goal is to create a supportive space where you can show up as you are-without judgment. Whether you're feeling anxious, stuck in unhealthy patterns, or disconnected in your relati...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Many people experience anxiety, depression, and various other emotional struggles. Often, they feel there is no one they can trust or who truly understands them. The impact of this emotional suffering can make daily life painful and strain relationships with family, friends, and peers. I specialize ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.82
·11 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I am Julie. We often do the best we can with what we are given, and I am here to help improve daily practices, routines, and maintain a life worth living. I help clients who struggle with Acute and Chronic Trauma, Borderline Personality Disorder, Anxiety disorders, and Depressive disorders....Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Cigna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits ·
Read bio
I'm a Licensed Clinical Social Worker with a Master's Degree in Social Work from the University of Missouri. I have been practicing social work since my undergraduate years in 2007. I primarily work with adults experiencing life transitions, difficult stressors such as work, family, or medical chall...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Chang "Raphael" Liu possesses over six years of dedicated experience supporting individuals navigating complex mental health challenges. He employs a holistic, trauma-informed approach, recognizing the profound impact past experiences have on present well-being. Raphael specializes in helping client...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·15 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 81 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but born and raised in California’s Bay Area. I hold a Master’s in Clinical Psychology from San Jose State University and have been practicing as a Marriage and Family Therapist for 19 years, licensed in b...Click to read more
Next available: tomorrow
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Glendale?

On average, patients who use Zocdoc can search for a Psychotherapist in Glendale, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Glendale who accept your insurance and make an appointment online.


How can I find a Glendale Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Glendale Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Glendale?

Zocdoc is a free online service that helps patients find Psychotherapists in Glendale and book appointments instantly. You can search for Glendale Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Glendale?

When you search for Glendale Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Glendale who match your preferences.


How can I find a Glendale Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Glendale Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Glendale?

You can use Zocdoc to find Psychotherapists in Glendale who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Glendale?

Psychotherapists in Glendale on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Glendale who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Glendale who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Glendale who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Glendale. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?


A psychotherapist is a professional who helps people deal with mental and emotional disorders. They use different techniques like talk therapy to help their patients. Psychotherapists can work in various settings, such as hospitals, clinics, and private practices.


Psychotherapists help clients overcome anxiety, depression, trauma, relationship problems, substance abuse, eating disorders, and more. They use a variety of techniques to help their patients achieve their goals. Some standard methods used in psychotherapy include cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), psychodynamic therapy, and supportive therapy. 


Education and training of psychotherapists in the U.S.


Psychotherapists are licensed mental health professionals with a master's or doctoral degree in areas such as psychology, social work, counseling, or a related field. To be approved, psychotherapists must complete extensive training in psychological theory and principles of effective therapy. They must also pass a rigorous exam their state's licensing board administers. 


Aspiring psychotherapy candidates must go through psychology and counseling. They must complete graduate school to get their doctoral degree and start practicing as a therapist. After completing their undergraduate degree, the procedure to become a psychotherapist is as follows:

  • Earn a doctoral degree
  • Clear the EPPP (Examination for Professional Practice in Psychology)
  • Finish the practicum hours, typically between 1,500 and 1,600 hours of experience under an expert


How are psychotherapists different from psychiatrists and psychologists?


Psychotherapists, psychiatrists, and psychologists have different training and specialize in other areas.


Psychotherapists can provide counseling and therapy. They help people deal with emotional, stress-related, and mental health problems. Psychotherapists can use various techniques depending on their training and the needs of their clients.


Psychiatrists are medical practitioners who diagnose and treat mental illness. They can prescribe medication and provide therapy. Psychiatrists often use medicine to treat mental illness, in addition to talking therapy.


Psychologists with a doctoral degree in psychology specialize in studying human behavior. They can provide therapy and conduct research. Psychologists, psychiatrists, and psychotherapists use different types of treatment to treat patients. Psychologists generally use cognitive-behavioral therapy, which focuses on changing thought patterns and behaviors.


Types of mental health professionals


Psychotherapy can benefit people struggling with mental health issues, trauma, or life transitions. If you are considering going for therapy, it is vital to find a specialized therapist with experience in treating the problems you are dealing with. Here are the most common types of mental health specialists:

  • Psychiatrist: This is a doctor specializing in solving mental health problems. They can prescribe medication and provide therapy.
  • Psychologist: A psychologist possesses a doctoral degree in psychology. They can give treatment but cannot prescribe medication.
  • Counselor: A counselor typically has a master's degree in counseling. They can provide therapy and guidance on practical issues such as career choices or relationship problems.
  • Case manager: A case manager often has mental health or social service experience. They can help coordinate care by connecting people with different services and providers.


Holistic psychotherapy and its types


Holistic psychotherapy is also known as body-centered psychotherapy. It is an integrative therapeutic approach that uses traditional and non-traditional methods to promote holistic well-being in people.


Holistic psychotherapy considers the interconnected mental, physical, and spiritual aspects that influence an individual's overall health. It harmonizes elements from conventional talk therapy and alternative techniques, such as hypnosis, breath therapy, and meditation.


There are four different types of holistic therapies:

  • Eclectic or integrative therapy: This method draws upon diverse traditions and techniques to tailor a practical approach addressing an individual's unique needs.
  • Mind-body therapy: Characterized by techniques aiming to enhance bodily function and induce relaxation, thus improving overall health.
  • Somatic therapy: Centered around the body—employs breathing, dance, and meditation strategies to address and heal trauma, stress, and other mental health concerns.
  • Spiritual therapy: This method, which integrates belief systems and spiritual faith, tackles difficulties individuals face via a spiritual perspective.


Different techniques of holistic psychotherapy


Holistic therapy uses different methods to help people understand their symptoms. These methods also help them become more aware of how their body, mind, and relationships are connected and how they affect their mental health.


These methods often come from practices that focus on being present at the moment and working with the body. They can also include techniques from alternative medicine that help people relax and better understand how their body, mind, and spirit are connected. Some of these practices are:

  • Acupuncture: In acupuncture, specialists insert thin needles into strategic body points. This traditional Chinese medicine practice helps alleviate pain and promote well-being by balancing energy flow.
  • Biofeedback: Biofeedback, a mind-body technique, uses sensors to control physiological functions like heart rate or muscle tension. It teaches self-regulation for stress reduction and health improvement through visual or auditory cues.
  • Breathwork: Breathwork involves conscious control and manipulation of breathing patterns to influence mental, emotional, and physical states. Techniques vary, aiming to reduce stress, improve focus, and enhance overall well-being through intentional breathing exercises.
  • Guided imagery: Guided imagery utilizes mental visualization techniques directed by a facilitator or recording to evoke sensory experiences, promoting relaxation, stress reduction, and mental rehearsal for achieving goals or managing emotions.
  • Hypnosis: Hypnosis induces a trance-like state of heightened focus and suggestibility, allowing for subconscious exploration and behavioral change. It's used therapeutically for various purposes, including pain management, habit control, and self-discovery.
  • Massage: Massage involves manual manipulation of soft tissues to promote relaxation, alleviate muscle tension, and enhance circulation. It encompasses various techniques, such as Swedish, deep tissue, and hot stone, which are often used for therapeutic and relaxation purposes.
  • Meditation: Meditation cultivates mindfulness and awareness through focused attention or open monitoring. Techniques include mindfulness meditation, focused breathing, and loving-kindness, fostering mental clarity, emotional balance, and inner peace.
  • Mindfulness: Mindfulness is paying deliberate attention to the present moment without judgment. It involves cultivating awareness of emotions, thoughts, and sensations, promoting clarity, acceptance, and mental well-being.
  • Reiki: A Japanese healing technique, reiki channels universal energy through touch or near touch, promoting relaxation and facilitating natural healing processes. It aims to restore harmony & balance in body, mind, and spirit.
  • Tai chi: Tai chi is a Chinese martial art characterized by slow, flowing movements. It emphasizes balance, coordination, and mindfulness for physical and mental well-being.
  • Yoga: Yoga is an age-old Indian practice that unites body, mind, and spirit through physical postures, breathing techniques, and meditation. It promotes flexibility, strength, relaxation, and inner peace for holistic well-being.


Therapists also use other types of therapy, such as cognitive-behavioral therapy, where you learn to change negative thought patterns; psychoanalysis, where you explore your past to understand your feelings; and person-centered therapy, which focuses on your thoughts and emotions. If you need such treatment, consider finding a holistic psychotherapist near you who can offer personalized guidance and assistance.


Tips for maintaining your mental well-being


A psychotherapist is a mental health specialist who helps patients with mental illnesses. Psychotherapy can effectively treat many mental disorders, including anxiety, depression, and bipolar disorder. If you are struggling with your mental health, here are some tips you can follow to maintain your mental well-being:

  • Seek help if you are struggling to cope: A psychotherapist can help you understand and manage your symptoms.
  • Look after your physical health: Regularly follow a balanced diet and exercise routine, and get enough sleep.
  • Stay connected: Spend time with friends/family, join a support group, or volunteer in a community.
  • Be mindful of your thoughts & emotions: Practice yoga or meditation to help keep your mind calm and focused.
  • Seek out activities that make you happy and fulfilled: Whether pursuing a hobby, spending time in nature, reading, or listening to music, ensure you have time to do things that bring happiness.


How to prepare for your first psychotherapy session?


Visiting a psychotherapist for the first time is a significant step toward improving your well-being. Taking a few preparatory steps can help you make the most of your initial session and establish a strong therapeutic relationship.


Step 1: Clarify your goals

Your therapist will likely begin by asking why you are seeking therapy. To prepare, take some time to reflect on your emotional, behavioral, or mental health challenges—when they began, what may have triggered them, and what changes you hope to achieve. Writing these thoughts down can provide a clear starting point, helping you feel more confident and preventing you from struggling to articulate your concerns during the session.


Step 2: Prepare questions for your therapist

Building rapport with your therapist is vital for effective therapy, and  asking questions can help foster trust. Consider discussing:

  • How long have you been practicing therapy?
  • Have you worked with patients facing similar challenges?
  • How many sessions might I need?
  • What is the duration of each session?
  • Will you assign therapy homework?
  • How will we measure my progress?


Step 3: Choose the right time for your appointment

Therapy can be emotionally intense, so schedule your session at a time when you have minimal personal or professional commitments. Since sessions may bring up strong emotions such as sadness, anger, or discomfort, consider allowing yourself time afterward to process your thoughts or unwind.


Step 4: Approach the session with an open mind and honesty

Every therapist has a unique style, so try to set aside specific expectations. Enter the session with an open mind and be honest about your feelings and concerns. If you have questions about confidentiality or fear judgment, discuss them openly. After the session, reflect on whether you felt comfortable, heard, and understood—this will help you determine whether the therapist is the right fit for you.


How do you find the best psychotherapist near you in Glendale, California?


Psychotherapists play an essential role in helping people improve their mental health. However, finding a qualified professional offering holistic psychotherapy near you is challenging. Hence, Zocdoc is here to help you to find top-rated psychotherapists in Glendale, California.


The first step to follow while finding a psychotherapist in Glendale, California, is to log in to the Zocdoc website or download the app. Next, browse for the psychotherapists in Glendale. After this, enter your location, choose a convenient date, and select your insurance carrier and plan. 


If your insurance isn't visible on Zocdoc, you can upload a picture of your medical insurance card. We will scan it to identify your likely plan. Besides, this feature only applies to medical insurance cards, excluding vision or dental. If you encounter any difficulties uploading your card image, please explore Zocdoc's patient help center.


If you have multiple insurance plans, you can add your secondary insurance details in the notes section when scheduling your appointment. Alternatively, if your provider uses Zocdoc’s Intake forms, you can enter your secondary insurance information directly during the booking process.


After following the above steps, the site will redirect you to the appointments and doctors' details page with diverse options. In addition, you can select the specialties that suit your requirements, availability, distance, in-person visit, video visit, etc. Once you have filled in the details, book your appointment with your chosen specialist offering general or holistic psychotherapy near you.


All thanks to Zocdoc, locating the desired psychotherapist near you is now easier! Booking in-person or online appointments on Zocdoc is simple, secure, and 100% free!


Statistics about mental illness and mental health professionals in California


Per data released by the Kaiser Family Foundation (KFF), from February 1 to 13, 2023, 31.7% of adults in California reported severe symptoms of depressive disorder or anxiety. Moreover, there were 4,148 suicide deaths reported in California in 2021, KFF added.


In addition, according to America’s Health Rankings, 18.1% of individuals were told by a professional that they had a depressive disorder in California in 2022.


As per data from the U.S. Bureau of Labor Statistics, as of May 2023, California had the highest employment level for psychotherapists in the country, with about 11,840 clinical and counseling psychologists employed in the state. Psychologists in the country offer their services in outpatient care centers, offices of health practitioners and physicians, and general medical and surgical hospitals.


Sources

WebMD

Centers for Disease Control and Prevention

America’s Health Rankings

Kaiser Family Foundation[1]

Kaiser Family Foundation[2]

U.S. Bureau of Labor Statistics

Verywell Mind

Mayo Clinic[1]

Mayo Clinic[2]

Mayo Clinic[3]

Mayo Clinic[4]

Mayo Clinic[5]

Johns Hopkins Medicine 

Healthline

Mindful

REIKI.ORG

Harvard Health Publishing

National Center for Complementary and Integrative Health

Choosing Therapy



The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Los Angeles, CA›Glendale, CA