Find an in-network professional from over 1,000 insurance plans

Add your insurance to see in-network doctors
insurance link for 300
insurance link for 307
insurance link for 323
insurance link for 356
insurance link for 324
See all (1,000+)
315 verified Psychotherapists in Lubbock, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
All providers
Availability last updated 04/21/2026
Availability last updated 04/21/2026
Psychotherapist
2.5 mi · 3223 S Loop 289, Ste 145, Lubbock, TX 79423
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Also offers video visits · Accepting new patients ·
Read bio
It has been my pleasure to serve as a Licensed Professional Counselor for more than 30 years, in the clinically effective treatment of anxiety, depression, stress management, loss adjustment, relationship issues, and PTSD/trauma. Utilizing cognitive behavioral therapy in a warm, engaging interactive...Click to read more
Next available: tomorrow
Psychotherapist
2.5 mi · 7204 Joliet Ave, Ste 5, Lubbock, TX 79423
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Also offers video visits · Accepting new patients ·
Read bio
I offer therapy as a way of straightening out your life. I want to help you develop and define your goals and collaborate with you on ways to achieve them. My aim is to go through the difficulties of life with you, helping you understand who you are and develop meaning and purpose around that.Click to read more
Next available: Wed, May 6
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.62
·42 reviews
Finally found someone who listens and understands. Highly recommend by CFClick to read more
Lubbock, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Bright Setorglo, PMHNP – Compassionate Mental Health Care for Children, Teens & Adults I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) providing individualized, trauma-informed, and evidence-based care to children (ages 6+), adolescents, and adults across Texas through s...Click to read more
Next available: today
Psychotherapist (Virtual)
Abilene, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
The provider is supervised by "Palmer Kendall". Brittany is a compassionate and trauma-informed therapist who brings a unique blend of clinical expertise, lived experience, and spiritual grounding to her work. Guided by a deep curiosity about human behavior and a strong sense of purpose, she is ded...Click to read more
Next available: today
Psychotherapist (Virtual)
Abilene, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
Steven is a Licensed Professional Counselor who takes a thoughtful, client-centered approach to therapy, grounded in both clinical expertise and genuine human connection. He earned his master’s degree in Counseling from Southern Methodist University and has experience working in clinics, hospitals, ...Click to read more
Next available: today
Psychotherapist (Virtual)
Mineral Wells, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor with 7 years of clinical experience providing personalized, compassionate care to individuals across the lifespan—from young children to older adults—in a variety of settings. I create a supportive, nonjudgmental space where clients feel seen, understood, and e...Click to read more
Next available: today
Psychotherapist (Virtual)
4.81
·47 reviews
Friendly and patient. Took my conversation seriously and created a plan to help me.Click to read more
Springtown, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My name is Ken Bennett and I'm a Licensed Clinical Social Worker. I specialize in mood and anxiety disorders with an emphasis on Trauma and PTSD. I take a very non-judgmental approach while building on your strengths and the ability to implement good coping mechanisms to reach your treatment goals. ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Rhome, TX
Accepting new patients · Offers video visits ·
Read bio
The provider is supervised by Andrew Dutton. You don’t have to have everything figured out to start therapy. I work with people who feel pressure to perform, hold it together, or meet expectations; even when they’re exhausted, overwhelmed, or unsure who they are outside of those roles. Many of my c...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
5.00
·1 review
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Is life exhausting? Do anxiety, stress, and depression bring you down? Summer Hollis is a Licensed Professional Counselor who works to empower clients to have well-balanced lives. Summer has a passion for working with all age groups. Her experience includes psychiatric settings running Partial Hos...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Ponder, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
At Waterleaf Abbey Counseling, I provide a safe and understanding space for individuals navigating life’s challenges — whether that’s the unique stressors of missionary work, the complexities of neurodivergence, or the weight of past trauma and addiction. With training in Dialectical Behavior Therap...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
5.00
·3 reviews
I was not sure how my experience would go since it was my first time but I am glad I did it and felt heard. - Mar 24, 2026Click to read more
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My counseling style is one of warmth and unconditional acceptance. All sessions are “judgement-free zones.” I provide service that is client-centered and strength-based. I believe that every human being deserves to be treated with dignity and respect. I am a caring, compassionate therapist who is ab...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
very kind and patient provider. I felt listened to and empowered. - Feb 16, 2023 by Elizabeth J.Click to read more
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Donna! I am Donna Shoop, Licensed Professional Counselor with a MEd in Counseling from Sul Ross State University. I believe in helping people grow and overcome obstacles in their lives. I am very non-judgmental and caring when supporting someone. I am a great listener and help people ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits ·
Read bio
I have been a clinical therapist for several years now. I take an eclectic approach to therapy, utilizing the best methods to help you effectively achieve the personal growth goals we mutually establish during the course of counseling. Primarily, I rely on a person-centered approach to develop a clo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.64
·11 reviews
- Jul 21, 2023 by Jose F.Click to read more
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Sophia! I was a medical social worker for a psychiatric hospital for over 4 years, running group therapy and completing biopsychosocial assessments. I also provided supportive counseling for clients with end-stage renal disease for over 5 years. I received my clinical license in 202...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·10 reviews
Our first visit so far, but my child opened up to her fairly easy. - Sep 4, 2024 by Jessica R.Click to read more
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am Nazanin Delshad, a Licensed Professional Counselor with about 10 years of experience in private practice. I earned my Bachelor's degree from the University of Texas at Austin and my MEd in Counseling Psychology from the University of Houston. I was originally licensed in Florida and, more recen...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·45 reviews
quick and helpful. I even had some technical difficulties and the office was available to help me and make sure I could connect for the appointment. - Jan 17, 2024 by Emily B.Click to read more
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in depression ·
Read bio
I am a bilingual, licensed clinical social worker with a Master’s in Social Work from Barry University and over 20 years of experience working with individuals, parents, children, and families through community organizations. I specialize in supporting women and children who are survivors of crime, ...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
4.75
·4 reviews
- Aug 21, 2024 by Joale G.Click to read more
Fort Worth, TX
Accepts Aetna, Cigna, UnitedHealthcare + 5 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
The provider is supervised by Brandi Herzog Ashley Arzate is a Licensed Professional Counselor Associate in Texas who has been practicing since 2022. She holds a bachelor's degree in Human Services from Moody Bible Institute and a master's degree in Counseling from Dallas Theological Seminary. With ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.65
·40 reviews
Mrs. Sabrina Powell was very attentive and asked me all the right questions. I appreciate her help and I’m about to set up a follow up appointment. - Aug 2, 2021 by Fischer C.Click to read more
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
*Note that prior to the first session with the provider, LifeStance will require a credit card on file. *A minimum of 48 hours’ notice is required for cancellation of appointments, or a cancellation fee will be charged. Sabrina Powell is a Licensed Clinical Social Worker who has been practicin...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
Morgan Walker, LCSW, helps patients build stability, process difficult experiences, and develop practical skills to improve their mental health. She provides compassionate, evidence-based individual therapy for children, adolescents, teens, adults, and seniors across Texas through LifeStance Health....Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Fort Worth, TX
Accepts Aetna + 1 more
Accepting new patients · Offers video visits ·
Read bio
Every person will encounter difficult obstacles in life, but your past or current struggles do not have to define your future. I have devoted my life to empowering people experiencing anxiety, depression, grief, post-traumatic stress, ADHD, and other issues, helping them find long-term solutions. I ...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Fort Quitman, TX
Accepts Medicare + 1 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker and have also earned a PhD in Psychology. I have a rewarding career working with seniors and have also worked with a range of other demographics including individuals with disabilities, youth and adolescents, and individuals impacted by the trauma of natural di...Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
Fort Quitman, TX
Accepts Medicare + 1 more
Accepting new patients · Offers video visits ·
Read bio
A bit about me... I am a Licensed Clinical Social Worker in the state of Texas. Formerly from the east coast, I earned my MSW at Adelphi University in Garden City, NY (on Long Island). I moved to Texas in 1990 and have been licensed in the state since 1991. I have experience in working with adults...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·21 reviews
Very easy to talk to and very kind. - Jul 2, 2025 by Debra T.Click to read more
Fort Quitman, TX
Accepts Medicare
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I believe that therapy is a collaboration and that you are the “expert” on your experiences. By listening and better understanding your concerns/challenges during the sessions, I can then use my skills, education, and experience to help address the presenting difficulties using a number of evidence...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
4.86
·35 reviews
She’s very personable and makes it easy to open up to. - Oct 17, 2025 by Ryan M.Click to read more
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello! Thank you for your time! I'm Janel McDonald, and I aim to provide compassionate, non-judgmental, empathetic care. I hold a Master’s in Mental Health Counseling from Capella University. My mission is to ease your apprehension and provide you with a safe and comfortable place to discuss your sp...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Fort Worth, TX
Accepting new patients · Offers video visits ·
Next available: today
Psychotherapist (Virtual)
Fort Worth, TX
Accepting new patients · Offers video visits ·
Read bio
Healing is not a destination — it is a process, and you do not have to walk it alone. I am a Licensed Marriage and Family Therapist Associate and EMDR therapist, under the supervision of Dr. Misti Sparks, #201137, and provide evidence-based, relationally focused care to individuals, couples, familie...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Fort Worth, TX
Accepting new patients · Offers video visits ·
Read bio
The provider is supervised by Kathleen Wallace. I am a trauma-informed therapist specializing in addiction recovery, childhood trauma, complex PTSD, and emotional healing. With more than seven years of experience in the addiction field, I began to ask deeper questions about what happens before addi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
- Apr 12, 2026 by Alaina J.Click to read more
Fort Worth, TX
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
The provider is supervised by Dr. Mary Dainty, LPC-S I am a Ph.D. candidate in Marriage and Family Therapy at Texas Wesleyan University and a trauma-informed clinician specializing in complex PTSD, dissociation, attachment wounds, and family relationship dynamics. My approach integrates Eye Moveme...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Fort Worth, TX
Accepts Aetna, Cigna
Accepting new patients · Offers video visits ·
Read bio
The provider is supervised by Dr. Kathleen Wallace (#88881). I'm Angelica Matthews, a Licensed Professional Counselor Associate, CEO, doctoral candidate, and the founder of MIM Therapy PLLC in Fort Worth, Texas. I built MIM Therapy on three non-negotiables: Motivate. Inspire. Manifest. Because I...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Fort Worth, TX
Accepting new patients · Offers video visits ·
Read bio
The provider is supervised by "Kathleen Wallace" I am a trauma-informed therapist dedicated to helping individuals navigate anxiety, depression, grief, and major life changes with compassion and clarity. My approach is rooted in mindfulness and person-centered therapy, creating a safe, supportive s...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
It was very nice meeting Susan. She was very nice, calm, great listener. Did not come to conclusions. Eager to learn about me. When I smiled, she was so happy for me. I could see that genuinely and made me feel like I really enjoy certain things from what I was telling her. I am eager to learn more ...Click to read more
Keller, TX
Accepts BlueCross BlueShield, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Susan Sparks, is a licensed professional counselor who brings a holistic, trauma-informed lens to therapy, grounded in the healing power of the therapeutic relationship. She believes therapy is most effective when it feels safe, compassionate, and collaborative—a space where trust and attunement all...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Clinical Social Worker with a PhD and Master's in Social Work from the University of Texas at Arlington, and a Bachelor's degree from the University of Texas at Austin. Since 2011, I have provided behavioral health services to individuals. My practice approach is to start where you a...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
4.77
·93 reviews
I felt comfortable although this was my first appointment. I recommend her for anyone. - Aug 4, 2021 by Elisha L.Click to read more
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in depression + 2 more ·
Read bio
Life's challenges can feel overwhelming, leaving you lost or stuck. You don't have to navigate this alone. I'm here to guide you, helping unlock your full potential. Envision a warm, supportive space tailored just for you-a haven to freely explore without judgment. Together, we'll embark on a transf...Click to read more
Next available: Sat, Apr 25
Marriage and Family Therapist (Virtual)
Fort Quitman, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
I combine my training as a therapist, with a Master's in Marriage and Family Therapy from Long Island University, and as a rabbi, along with my personal experiences as a mother and an army spouse, to strive to bring together all of the elements of the self-from the intellectual to the emotional to t...Click to read more
Next available: today
Psychotherapist (Virtual)
Fort Worth, TX
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits ·
Read bio
Hly Vang, LCSW, helps patients across Texas build resilience, heal from challenges, and create healthier paths forward. She provides individual, couples, and group therapy, as well as intensive outpatient and partial hospitalization program support. Hly works with young adults, adults, and seniors, ...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.92
·12 reviews
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Jasmine Ricks, a Licensed Therapist in Texas and Virginia. I hold a Master’s degree in Marriage and Family Therapy from the University of Louisiana Monroe and a Bachelor’s degree from Louisiana State University. My mission is to empower individuals by equipping them with practical tools a...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
Read bio
As a parent, you might be witnessing your child struggle with behavioral issues, anxiety, or depression, leaving you feeling uncertain about how to help. Alternatively, you could be facing the emotional challenges of divorce, custody disputes, adoption, or infertility. These experiences can feel iso...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·10 reviews
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Ms. Jane Rebecca Wamuyu King is a warm and empathetic psychotherapist serving the people of Fort Worth, TX. She offers her services at LifeStance Health - Texas to counsel and treat mental and psychological disorders. Ms. King received her Master’s in Professional Counseling from Grand Canyon Uni...Click to read more
Next available: Mon, May 11
Psychotherapist (Virtual)
5.00
·3 reviews
She was a breathe of freah air… relatable and friendly… I will definitely continue meeting with her… 5 stars!!! - Jun 27, 2023 by Rhea A.Click to read more
Fort Worth, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi! My name is Ruthie. I am from the great state of Texas! I'm a Licensed Professional Counselor (LPC), Licensed Marriage & Family Therapist (LMFT), Licensed Chemical Dependency Counselor (LCDC), and National Certified Counselor (NCC). I graduated from the University of Texas at Dallas with a Bachel...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·2 reviews
Denton, TX
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Irma Mireles, LCSW, helps individuals and couples across Texas navigate lifeâs challenges with compassion, expertise, and a commitment to lasting emotional growth. At LifeStance Health, she supports adolescents, adults, and seniors through personalized therapy that promotes healing, resilience, and ...Click to read more
Next available: tomorrow
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

Patients trust Zocdoc
Zocdoc is the best. The NP, I believe, was very knowledgeable and very proficient. I totally recommend Zocdoc to my friends. Thank you, Zocdoc!
Michelle C
I checked out Zocdoc’s website and was pleasantly surprised. I read a lot of positive reviews from most of their providers...My only regret is that I didn’t make an appointment sooner.
Felicia P
Made my life so much easier. As someone with chronic health conditions, Zocdoc makes it easy for me to build my medical team and keep track of everything!!
Rachel C
NPR
New York Times
Yahoo
Self
Verge
Wall Street Journal
Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Lubbock?

On average, patients who use Zocdoc can search for a Psychotherapist in Lubbock, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Lubbock who accept your insurance and make an appointment online.


How can I find a Lubbock Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Lubbock Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Lubbock?

Zocdoc is a free online service that helps patients find Psychotherapists in Lubbock and book appointments instantly. You can search for Lubbock Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Lubbock?

When you search for Lubbock Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Lubbock who match your preferences.


How can I find a Lubbock Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Lubbock Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Lubbock?

You can use Zocdoc to find Psychotherapists in Lubbock who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Lubbock?

Psychotherapists in Lubbock on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Lubbock who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Lubbock who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Lubbock who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Lubbock. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?


Psychotherapy, also known as talk therapy, is a collaborative treatment built on the relationship between an individual and a mental health practitioner. As the name goes, it is majorly dialogue-based and provides an unbiased, safe, and supportive environment that allows you to address mental health-related issues and emotional difficulties. 


A mental health practitioner who uses psychotherapy to help people manage their emotional restlessness, trauma, or illness is known as a psychotherapist. Depending on their education and specialty, psychotherapists can be psychiatrists, psychologists, counselors, psychiatric nurses, or social workers and work with individuals, couples, groups, and families.


A psychotherapist can help you with various concerns, from constant overwhelm to grief, emotional shutdown, and mental disorders such as depression or anxiety. Sometimes, therapy involves lifestyle changes, coping mechanisms, medications, or a mix. However, not all psychotherapists are licensed to prescribe medication. 


In talk therapy, a psychotherapist's role is to discuss your issue, help you understand what you are going through, find out your triggers, analyze your conversation, and allow you the space to work on changing your actions. They also help you regulate your feelings and control your emotions more.


What education and training do therapists undergo?


To become a psychotherapist, aspirants must first decide on the type of therapist they want to be—whether they want to work with individuals and families, become social workers, or pursue advanced psychiatric nursing. One must then earn a bachelor's degree in psychology, which equips them with the foundational knowledge to assist clients effectively using various therapeutic techniques.


After completing a bachelor's degree, aspiring psychotherapists must pursue an advanced degree in psychology, which opens up multiple career opportunities. The duration and level of training required vary depending on the chosen career path. If their undergraduate degree is in a different field, they may need to complete additional coursework to enter graduate programs. Degrees in sociology, education, or health sciences are also suitable for future therapists.


For those aiming for more advanced roles, a Ph.D. or Psy.D. in psychology offers many career options, including private practice. In some states, a master's degree in psychology may be sufficient to become a licensed psychologist, allowing providers to work in mental health care settings. However, the services one can offer may depend on state regulations.


A master's degree in counseling is ideal for those wanting to work with individuals or families. It takes two to three years to complete and requires additional training for licensure. Social workers who can provide therapy in various settings typically need a master's degree in social work, which takes about two years and includes internships and supervised experience.


Nurses pursuing a career in mental health can earn a master's degree in advanced psychiatric nursing, which takes two to three years to complete and qualifies them to work as advanced psychiatric nurses.


How does psychotherapy work?


When people opt for psychotherapy, they often feel emotional distress that seems endless. Psychotherapy helps them understand that they can work towards improving their situation. This newfound motivation and awareness lead to changes that enhance healthy behavior, improve relationships, help express emotions better, concentrate at work or school, or think constructively. 


While some issues and disorders respond best to a particular style of therapy, the therapeutic alliance between you and your psychotherapist remains vital. For treatment to work, you must be self-aware and willing to work on your actions and behaviors. 


Is psychotherapy the same as counseling?


Although counseling and therapy are often used interchangeably, there is a distinct difference between psychotherapy and psychological counseling. 


Counseling focuses on a specific issue and helps one address a particular problem, such as stress management or addiction. The focus is on problem-solving, learning better coping mechanisms, and avoiding triggers. It is usually more short-term. 


On the other hand, psychotherapy is long-term and focuses on a broader range of issues. The underlying principle of psychotherapy is that an individual's thinking and behavior patterns affect their interaction with the world. Irrespective of the method used, the goal is to help individuals feel better equipped to manage their stress, understand behavior patterns that hinder personal goals, form healthy relationships, and regulate their thinking and emotional responses to stressful situations. 


If someone has a mental health illness like anxiety, bipolar disorder, depression, or schizophrenia, psychotherapy also addresses patterns in which the conditions may affect their daily life. It focuses on understanding the illness and managing its symptoms by following medical recommendations. 


What are the different mental health disorders that psychotherapists treat?


Apart from emotional distress and significant changes in your life, it would help if you visit a psychotherapist near you for the following reasons:

  • Addictions: alcoholism, compulsive gambling, and drug use
  • Anxiety disorders: obsessive-compulsive disorder (OCD), panic disorder, phobias, and post-traumatic stress disorder (PTSD)
  • Eating disorders: anorexia and bulimia
  • Mood disorders: bipolar disorder and depression
  • Personality disorders: narcissistic personality disorder (NPD), antisocial personality disorder (ASPD), borderline personality disorder (BPD)
  • Psychotic disorders: schizophrenia, causing detachment from reality
  • Sleep-related disorders: hypersomnia, insomnia, sleep apnea, and others


What are some techniques used in psychotherapy?


The exact method that the practitioner uses varies depending on several factors, such as the therapist's training and background, the client's preferences, and the specific nature of the individual's issue. Here's a brief outline of the main types of therapy:

  • Behavioral therapy: During the early twentieth century, when behaviorism gained prominence, conditioning techniques played a crucial role in psychotherapy. Although behaviorism may not hold the same dominance as before, many of its methods remain highly popular today. Behavioral therapy utilizes classical conditioning, operant conditioning, and social learning to assist clients in modifying problematic behaviors.
  • Cognitive behavioral therapy: CBT (cognitive behavioral therapy) is a psychotherapeutic treatment that helps patients comprehend the thoughts and feelings that impact their behaviors. CBT is effective for various conditions such as phobias, addiction, depression, and anxiety. It enables individuals to replace underlying thoughts that contribute to distress with more positive ones, resulting in an improved frame of mind and overall well-being.
  • Cognitive therapy: Cognitive therapy centers around the notion that our thoughts profoundly influence our mental well-being. The cognitive revolution (1960s) significantly influenced psychotherapy as psychologists increasingly focused on how human thought processes affect behavior and functioning. For instance, if one habitually perceives the negative aspects of every situation, a more pessimistic outlook and a gloomy overall mood may prevail. Cognitive therapy aims to identify cognitive distortions that lead to such thinking patterns and replace them with more realistic and positive alternatives. 
  • Humanistic therapy: Humanistic psychology began exerting influence on psychotherapy in the 1950s. The humanist psychologist Carl Rogers developed client-centered therapy, emphasizing therapists demonstrating unconditional positive regard for clients. Today, elements of this approach are prevalent. Humanistic therapy aims to assist individuals in maximizing their potential by emphasizing self-exploration, free will, and self-actualization.
  • Psychoanalytic therapy: While psychotherapy existed in various forms since ancient Greek times, it gained formal recognition when Sigmund Freud began employing talk therapy with patients. Freud utilized techniques like transference analysis, dream interpretation, and free association. Psychoanalytic therapy involves exploring a person's thoughts and past experiences to uncover unconscious thoughts, feelings, and memories that may influence behavior.


How can you prepare for your first virtual therapy session?


Online therapy is desirable for its many benefits, including convenience, affordability, and accessibility. If you are going to consult a virtual psychotherapist for the first time, there are various steps you can take to have a successful therapy session, such as: 


  • Have the tech in place: For smooth and uninterrupted virtual therapy, you will need a phone/tablet/laptop with a strong internet connection. Set up everything in a space with good lighting, especially if you have a video call with your therapist. Good earphones are optional, but you can consider using them to improve the audio quality and privacy during your session. 
  • Create a safe and comfortable space: Find a private spot in your house where no one would disturb you. Make it comfy with a scented candle, cozy blanket, soft pillows, a bottle of water, and tissues. Remember to keep a journal and pen handy to take notes. If you cannot access a safe and secure space in your home, consider taking the session from your car or a silent park. 
  • Minimize your distractions: One of the biggest distractions is the phone. During the session, put it on silent or turn it off. Keep your family members, friends, and colleagues informed that you will be away for a while. Eat a light snack and use the restroom before the appointment begins. Lastly, join the call link a few minutes in advance to avoid any last-minute errors. 
  • Prepare yourself: To ensure a successful therapy session, take some time off before the appointment. You can shower, change into fresh clothes, practice deep breathing, perform light yoga, take a power nap, meditate, walk, or do anything that helps you relax and reflect upon your thoughts and feelings. You must also write down the issues you wish to discuss with your virtual psychotherapist.


How do you find the best psychotherapist near you in Lubbock, TX?


If you have been going through a significant change in your life, be it death, moving cities, or a new home, or are having sleepless nights and are feeling low and anxious, a psychotherapist can be your best option for treatment. With Zocdoc, you can easily find the right psychotherapist in your vicinity from the comfort of your home.


Enter your location, doctor specialty, insurance plan, and preferred appointment date, and an extensive list of healthcare professionals will appear based on your search criteria. At Zocdoc, transparency is crucial; thus, each professional has a unique profile, including a brief introduction, educational qualifications, practice locations, visit reasons, and awards.


If you need assistance finding psychotherapists who accept your insurance, our online patient support center is here to help. You can link multiple medical, dental, and vision insurance plans to your Zocdoc account, but please note that you can use only one plan per appointment. If you have more than one insurance plan, don’t worry. You can include your secondary insurance details in the notes section when booking your appointment. Alternatively, if your provider uses Zocdoc's Intake forms, you can easily enter your secondary insurance information for quick reference.


After a patient's appointment, Zocdoc asks them to leave a rating and review, making the ideal way to find a trained and skilled specialist by reading other patients' experiences. Once you have picked the best in-person or virtual psychotherapist near you, you can book an appointment based on their availability. 


Booking appointments with Zocdoc is easy, free, and secure!


Mental health statistics in Lubbock, TX


According to an assessment by The Meadows Mental Health Policy Institute in 2019, Lubbock County had about 21 psychiatrists, 6.9 per 100,000 residents, roughly one-half the national average. Also, no intensive outpatient treatment or partial hospitalization programs are available to people with commercial insurance plans. 


Staff at the Lubbock County Juvenile Justice Center (LCJJC) identified mental health as the most significant challenge for children in the juvenile justice system. Approximately 70% of kids in the juvenile justice system suffer from a severe mental health disorder. The National Alliance on Mental Illness data revealed that due to the lack of local treatment centers, around 326 people aged 0 to 17 years were hospitalized outside of Lubbock County after being admitted to inpatient care. Moving a child in need away from any local support system can lead to additional trauma for them. 


The Robert Wood Johnson Foundation, in 2019, reported that Lubbock County had only one mental health professional per 700 residents, compared to Texas' average of one per 960 residents (while the national average is one per 310). The Texas Department of State Health Services (2019) notified that Lubbock County had 65 psychologists, or 21 per 100,000 residents, compared to a statewide average of 15.8 per 100,000.


There is a need for more psychiatrists and psychologists in Texas, even though the Texas Tech University Health Sciences Center in 2018 provided an opportunity to attract psychiatrists and extend the reach of available psychiatrists through its telehealth network.


Sources


American Psychiatric Association

American Psychological Association

Lubbock Area United Way

Trillium Counselling

Mayo Clinic

Meadows Mental Health Policy Institute

WebMD

Verywell Mind[1]

Verywell Mind[2]

Eddins Counseling Group

Verywell Mind[3]


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

ZocdocPsychotherapistsLubbock, TX