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315 verified Psychotherapists in New York, NY
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/29/2026
Availability last updated 10/29/2026
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
I have been in the field a number of years and worked with individuals from various backgrounds, needs and goals. Through my practice years I have worked with individuals starting at a young age of 11 all the way to seasoned ages into the 80's. This has allowed me to gain experience within various l...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I am a Licensed Clinical Social Worker (LCSW) with over 10 years of clinical experience helping individuals navigate a wide range of mental health concerns. I have worked with people from diverse backgrounds and life experiences and strive to provide care that is inclusive, culturally respons...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
Read bio
The provider is a Licensed Professional Counselor and their license number is 37PC00757200. As a Black female therapist, I provide racially affirming and culturally responsive care that helps BIPOC women feel seen, supported, and empowered. With over 10 years of experience in community mental healt...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker who is passionate about helping individuals heal, grow, and reconnect with a sense of purpose and peace. I support clients navigating anxiety, depression, trauma, and life transitions by using a blend of Cognitive Behavioral Therapy (CBT), mindfulness, and fait...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
My name is Jasmin Bonilla. I'm a wife and proud pet parent, originally from the Bronx. Before becoming a therapist, I worked as a Care Coordinator supporting individuals with emotional, intellectual, and developmental disabilities, which shaped my compassionate and individualized approach to care. C...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Ray Grizzel taught college psychology courses for 31 years, including creating and teaching ones on The Art and Science of Relationships, Parenting, Death, and Change, Challenge, and Resilience. Using the information and experiences of helping people in a group setting during that time period, he is...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
Hello, my name is Kristine, and I am a Licensed Clinical Social Worker based on Long Island. Since graduating from Fordham University in 2008, I have worked with a variety of populations in different clinical settings, supporting individuals through many of life's challenges. In my current full-time...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
I believe that therapy is most successful when the therapist-client rapport is strong and grounded in empathy, respect, and understanding. I specialize in helping high-achieving individuals who want to empower themselves to overcome low self-esteem, body image issues, and eating concerns. I also add...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Key Hammonds, LCSW and yes, I'm the therapist who will make you laugh and help you breakthrough in the same session. I'm a NYC native, a mom, a community member, and a Licensed Clinician with over 18 years of experience. I earned my Master's in Social Work from NYU, but honestly some of my m...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
Read bio
I'm a licensed clinical social worker who works with individuals navigating anxiety, depression, life transitions, and relationship challenges. I understand how easy it is to feel overwhelmed, stuck, or disconnected, especially when you're trying to manage everything on your own. My approach is coll...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I specialize in trauma and sex therapy, blending somatic and parts-based approaches with certified Ketamine Assisted Therapy. I use movement therapy, narrative therapy and parts work. I often work with clients who have seen a lot of therapists and other providers in the past, and have experienced a ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Clinical Social Worker (LCSW) in New York with a Master’s degree in Social Work from New York University (NYU). I provide counseling in both English and Korean, offering a safe, supportive, and non-judgmental space where you can openly talk, reflect on the experiences, and discover t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Mental Health Counselor dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and emotional balance. I work with clients experiencing stress, anxiety, depression, grief, burnout, relationship concerns, and life transitions. My approach is compa...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I’m a licensed therapist in New York with nine years of experience working with adults, teens, and families, especially during times of crisis. I take a warm, client-centered approach and tailor therapy to fit your unique needs and goals. I often use evidence-based methods like CBT to help with ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed clinical social worker who provides a warm, collaborative, and insight oriented for adults and teens, navigating anxiety, relationship challenges and unresolved emotional wounds. My work is grounded in a trauma informed approach which with a focus on helping clients understand patter...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
My goal though treatment is to utilize skills that I have acquired though education and training as well as though other personal and professional experiences. When working with clients I keep a focus on setting obtainable goals with the client and working towards obtaining these goals, in order to ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
Read bio
Yuliana Hofstetter, a LMSW at LifeStance Health, helps adults across New York navigate life’s challenges with clarity, resilience, and practical tools for change. She provides individual therapy grounded in empathy and clinical skill, supporting clients through anxiety, depression, and substance use...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Jason Kohavi helps children, adolescents, teens, adults, and older adults develop practical tools to manage emotional and behavioral challenges, strengthen relationships, and improve overall well-being. As a Licensed Mental Health Counselor with LifeStance Health, he provides therapy for individuals...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
3.50
·2 reviews
New York, NY
Accepts Aetna, Cigna, Medicare + 3 more
Accepting new patients · Offers video visits ·
Read bio
Madison is a dedicated mental health counselor with a limited permit working under the supervision of licensed psychologist Dr. Johna Pointek at Psychological Counseling with Compassion. She earned her Master’s in Mental Health Counseling from Pace University Westchester and holds a Bachelor’s degre...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits ·
Read bio
I have 15 years of experience. I am a dedicated and empathetic clinician devoted to helping clients from all walks of life through challenging times. I specialize in treating depression, anxiety, bipolar disorder, autism spectrum disorder (ASD), transitions, trauma, substance abuse, general mental h...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Kimberly! I’m a Licensed Clinical Social Worker dedicated to helping individuals who feel overwhelmed, anxious, stuck, or weighed down by life’s challenges. I provide a warm, supportive, and nonjudgmental space where you can feel heard, gain clarity, and develop practical tools to mana...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·17 reviews
She is great suponer and soft spoken and love to see her more. by YSClick to read more
New York, NY
Accepts Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
At this time, we are not accepting Medicaid insurance—only commercial insurance plans are accepted. *Please check your insurance coverage prior to booking as your out of pocket expenses may be higher than our pricing* Selena Spier, MHC-LP With a passion for empowering individuals to navigate lif...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Professional Recommendation for Karen Feng, Mental Health Therapist I am pleased to recommend Karen Feng as an exceptional mental health therapist. Karen demonstrates a high level of professionalism, compassion, and dedication to the well-being of her clients. She has a remarkable ability to c...Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Ms. Karen Feng is a skilled and compassionate psychotherapist. She sees patients at You Can Do It, PLLC in New York, NY. As part of her formal education, Ms. Feng earned a bachelor's degree from Hunter College and a master's degree in mental health counseling from Brooklyn College. She stays curren...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·1 review
Dr. Juliana Mejia-Gonzalez was the best mental health professional I’ve ever had the pleasure of working with. I saw her consistently for years, and she listened, and provided me with meaningful insight. She taught me tools that have carried on with me for long after our sessions. As someone who has...Click to read more
1.5 mi · 113 University Pl, 11th Fl, New York, NY 10003
Accepts BlueCross BlueShield
Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Ms. Juliana Mejia-Gonzalez is a psychotherapist at the Psychotherapy Office in New York, NY. She welcomes patients with emotional, behavioral, and mental health challenges. Ms. Mejia-Gonzalez understands patients' concerns and discusses their goals in her safe and comfortable therapy space. She off...Click to read more
Next available: today
Psychotherapist
0.5 mi · 14 Wall St, Ste 2035, New York, NY 10005
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Also offers video visits · Accepting new patients ·
Read bio
As a mental health counselor working across community behavioral health and private practice settings, I help adults and couples navigate anxiety, depression, and relationship challenges, often alongside a deeper struggle with self-esteem and self-trust. In particular, I work with people of all back...Click to read more
Next available: tomorrow
Psychotherapist
0.5 mi · 14 Wall St, Ste 2035, New York, NY 10005
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Also offers video visits · Accepting new patients ·
Read bio
As a mental health counselor, I work with adolescents and adults navigating anxiety, depression, trauma-related concerns, suicidal ideation, self-esteem challenges, family conflict, relationship challenges, emotional regulation, and life transitions. No matter what you’re struggling with, I believe ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
As a mental health counselor, I work with adolescents and adults navigating anxiety, depression, trauma-related concerns, suicidal ideation, self-esteem challenges, family conflict, relationship challenges, emotional regulation, and life transitions. No matter what you’re struggling with, I believe ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
As a mental health counselor working across community behavioral health and private practice settings, I help adults and couples navigate anxiety, depression, and relationship challenges, often alongside a deeper struggle with self-esteem and self-trust. In particular, I work with people of all back...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Are you or your loved ones feeling overwhelmed, anxious, stuck, or uncertain about the future? Are you navigating relationship challenges, work or school stress, major life transitions, family dynamics, self-esteem concerns, or difficulty managing your emotions? Or, maybe you simply feel like someth...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
With more than six years of experience as a psychotherapist, I specialize in psychodynamic therapy, helping you explore how your past and present experiences shape your thoughts, feelings, and relationships. Whether you're navigating anxiety, ADHD, mood disorders, OCD, or a significant life transiti...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·7 reviews
From our very first session together, Tatyana made me feel incredibly comfortable and at ease. Her warm and empathic personality creates a space where I feel safe, heard and understood. Tatyana has an amazing ability to listen attentively and provide thoughtful and insightful feedback. She has provi...Click to read more
1 mi · 159 Bleecker St, Ste 2C, New York, NY 10012
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Ms. Tatyana Oquendo is a licensed psychotherapist providing comprehensive care for emotional challenges and mental health concerns in New York, NY. She practices at Bleecker Street. Ms. Oquendo holds a master’s degree in Clinical Mental Health Counseling from Niagara University. She is fluent in ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I’m Davina Porter, LCSW, a licensed psychotherapist with over 10 years of experience supporting children, teens, and adults. My practice offers a warm, nonjudgmental space to work through anxiety, depression, trauma, relationship challenges, life transitions, and the experiences that may leave y...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.02
·199 reviews
Visits are satisfying and I'm left thinking about what we talked about. Sometimes light homework is given which I find helpful to guide me in good directions. Wish I could do even more frequent therapy to have time to deal with past issues. Ursula is very helpful and we are still getting to know ...Click to read more
Brooklyn, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Disclaimer: Providers at Canino Psychotherapy focus on therapy services and do not prescribe medication, as they are not psychiatrists. I am compassionate yet direct in my approach, remaining goal-oriented while addressing underlying sources of relationship and psychological discord. My practices e...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.26
·19 reviews
She’s extremely helpful and kind. - Jan 28, 2021 by Margaret M.Click to read more
Brooklyn, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Disclaimer: Providers at Canino Psychotherapy focus on therapy services and do not prescribe medication, as they are not psychiatrists. Ms. Sophia Hunter is a well-known psychotherapist currently practicing at Canino Psychotherapy PC in Brooklyn, NY. She primarily works with patients facing various...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
“We all face challenges that will disrupt our sense of normalcy, and while we often find ways to adapt, there are times we recognize the need to seek support from a professional to help us navigate.” I am a Licensed Clinical Social Worker with over 16 years of clinical experience. I have a Master’s ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·25 reviews
A good listener with a calm tone while speaking. Amazing experience! by JNClick to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Marnelle is a Licensed Mental Health Counselor with 17 years of experience providing compassionate, evidence-based therapy to individuals, children, couples, and groups. She is committed to helping clients improve emotional well-being by strengthening self-awareness, adaptive functioning, and effect...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna, Medicare + 3 more
Accepting new patients · Offers video visits ·
Read bio
Cassandra is a mental health counselor, limited permit, working under the supervision of Dr. Alisa Stein, a licensed psychologist. Cassandra believes in empowering clients through an individualized approach that highlights the uniqueness of each person. Using techniques from cognitive behavioral, h...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·3 reviews
Lauren has been my therapist since 2021. I have seen her off and on, and more frequently depending on my needs. I highly recommend her. As someone who was reluctant to start therapy she really got me to open up in a way that I felt comfortable. I always feel there is a safe space with her, ver...Click to read more
1.5 mi · 55 Prospect St, Brooklyn, NY 11201
Accepts Aetna
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
No matter if you're a college student, a recent graduate, a new parent, navigating challenges in your love life, or anywhere along that spectrum, my goal remains the same: to help you figure out who you are, what you want, and how you want to get there. I hold a Master’s in Social Work from Fordh...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·10 reviews
I was really stuck and Austin came in with such a warm approach. I've been feeling so much better! by AFClick to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Are there projects you've been putting off, telling yourself you'll get to them but always pushing them aside? We all hold ideas about what we're "supposed" to be doing or feeling, but these ideas don't always match where we are. These moments are opportunities to find out what happens inside when ...Click to read more
Next available: Mon, Nov 2
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Frequently asked questions

How many Psychotherapists are available in New York?

There are currently 1682 Psychotherapists in New York available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in New York accepting new patients?

Yes. 1362 Psychotherapists in New York are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in New York?

Among psychotherapists in New York:

  • 64.3% accept Aetna
  • 54.1% accept Cigna
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in New York who speaks Spanish?

Yes. 270 Psychotherapists in New York speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


Which languages do Psychotherapists in New York speak?

In New York, there are:

  • 270 psychotherapists who speak Spanish
  • 93 who speak Chinese (Mandarin)
  • 46 who speak French
Many offer appointments in your preferred language for a more comfortable visit.


How can I check if my psychotherapist accepts my insurance?

Zocdoc makes it easy to find a psychotherapist in New York, NY who accepts your insurance. Simply select your carrier and plan from the drop-down menu at the top of the page. If you’re unsure about the plan name, here's a handy guide to help navigate.


How do patients rate their experience with booking psychotherapists in New York, NY on Zocdoc?

On Zocdoc, psychotherapists in New York, NY have an average rating of 4.91 based on approximately 561 reviews. In New York, NY you can find 29 psychotherapists with 4-stars or higher. Zocdoc collects reviews from real patients after each appointment, ensuring authentic feedback. Only patients who have booked and attended appointments may post reviews, providing trustworthy and reliable insights into patient experiences.


Can I book a video visit with a psychotherapist?

Yes, you can book a video visit with a psychotherapist. There are currently 119 locations that offer video visits in this city. When a provider offers video visits, you will see a small video camera icon next to their profile image. Select a date and time from their available appointment slots and go through the booking process.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who is a psychotherapist?

A psychotherapist treats people with “talk therapy” for emotional issues and mental illnesses. Depending on their degree and specialization, psychotherapists can be psychiatrists, psychologists, counselors, or social workers. They work with singles, couples, groups, or families. 


Psychotherapists do not have the authority to administer medication, but they can assess whether a person should see a psychiatrist and get on medications. They use a holistic approach to diagnose and treat their patients, considering their childhood, environment, and underlying disorders. Ideally, a person working with a psychotherapist must meet or communicate with them once or twice weekly.


What mental health issues do psychotherapists help with?

Psychotherapists can treat mental problems like:

  • Anxiety disorders (panic disorder, phobias, obsessive-compulsive disorder)
  • or post-traumatic stress disorder (PTSD)
  • Mood disorders like depression or bipolar disorder
  • Addictions like drug abuse, alcoholism, or compulsive gambling 
  • Eating disorders like bulimia and anorexia 
  • Personality problems such as dependent or borderline personality disorders 
  • Schizophrenia and other psychotic disorders that create a disconnection from reality


Psychotherapy is not reserved only for people with mental illnesses. Anybody can experience the tensions and difficulties of life, and psychotherapy can assist. It can help you: 

  • Resolve disputes with your partner or other people in your life  
  • Relieve tension or stress brought on by your job or other circumstances  
  • Cope with significant changes in your life, such as separation, the death of a loved one, or losing a job 
  • Learn to control negative emotions, such as fury or passive-aggressive behavior 
  • Accept a persistent or severe bodily ailment, such as diabetes, cancer, or long-lasting discomfort 
  • Recuperate from physical or sexual abuse or if you have witnessed violence
  • Deal with sexual issues, regardless of whether they have a medical or psychological origin 
  • If you have issues falling asleep (insomnia)


Educational background of a psychotherapist

Counseling and psychology-specific training are specific to psychotherapists. The path to becoming a psychotherapist after earning an undergraduate degree includes obtaining a doctorate. Some professionals only have a master's degree and are regarded as counselors rather than psychologists or psychiatrists. In addition, each state may have its requirements for psychotherapists to practice. Psychotherapists must also clear the Examination for Professional Practice in Psychology (EPPP) and finish their practicum hours, totaling between 1500 and 1600 hours of supervised, hands-on experience.


What are the types of psychotherapy?

Psychotherapy has different effective models, and therapists frequently combine several methods. Your therapist will consider your unique circumstances and preferences when deciding which strategy would work best for you. 


The different types of psychotherapy techniques include:

  • Cognitive behavioral therapy (CBT): You can uncover unhealthy, harmful attitudes and habits and replace them with healthy, beneficial ones using cognitive behavioral therapy (CBT). 
  • Dialectical behavior therapy: It is a type of CBT that helps you handle stress, control your emotions, and enhance your relationships with others. 
  • Acceptance and commitment therapy: This teaches you to acknowledge, accept, and commit to your thoughts and feelings and make adjustments. As a result, it improves your capacity to deal with and adapt to situations. 
  • Psychodynamic and psychoanalytic therapies: These help you become more conscious of your unconscious ideas and behaviors, better understand your motivations, and resolve conflicts. 
  • Interpersonal psychotherapy: This enhances your interpersonal skills, or how you interact with people, including family, friends, and coworkers, by addressing issues with your existing relationships. 
  • Supportive psychotherapy: It improves your capacity to handle stress and challenging circumstances.


What can one expect during the first psychotherapy session?

The first psychotherapy session usually involves comprehending what you need to build a base for other sessions. Here's what to expect when you visit a psychotherapist near you:

1. Intake information: In this regard, your therapist will need vital information about yourself and your circumstances. Depending on the nature of your situation, you can be required to provide relevant paperwork that covers your physical and psychological state. Your first time talking to this therapist is for them to understand your background and concerns.

2. In-depth discussion: Through dialogue, your therapist will ask what led you to counseling. That will also allow you to explain your problems and articulate those you want to resolve. This helps to prepare some grounds for future sessions.

3. Background exploration: The therapist might ask questions about your childhood, educational background, family relationships, romantic relationships, friendships, present condition, and work. Such questions help your therapist develop an extensive picture of your life and environment.

4. Treatment planning: With your therapist, you will determine how long the therapy should last, pick up appropriate methods/approaches applicable to the problem, and discuss your privacy protection. The first plan determines how your therapeutic process will proceed.

5. Therapist evaluation: You are trying to see if your therapist’s approach and personality will work for you. At the same time, the therapist determines whether you fall within their competencies. A good fit between a patient and therapist determines effective therapy, and if your first encounter does not appear convincing, don’t settle there.

6. Treatment duration: This will depend on various issues and goals of different lengths. While some can undergo it for just a few sessions, it can run for many weeks and sometimes even years. Considering the distinct conditions or situation, the specialist will treat you for a tailored period.

7. Frequency of sessions: Usually, it is normal practice to come face to face with your therapist at least once a week, if not twice a week, for about 30 minutes to an hour. These sessions may be in a doctor’s office, via video call, or other modes as you and your therapist agree.


Psychotherapy is not an overnight cure; its benefits are long-lasting. Note that an initial encounter is important to develop a therapy rapport and a route for addressing your issues.


How to find the top-rated psychotherapists near you in New York?

Finding the ideal psychotherapist is crucial for your mental well-being, and Zocdoc can assist you in locating the best medical professionals in New York. Within a few minutes, you can arrange a face-to-face or virtual appointment with a highly qualified psychotherapist from the comfort of your home! 


If you want to schedule a consultation with the best psychotherapist in your region, first register for free at Zocdoc's website. After entering your illness, symptoms, specialty, location, and preferred date, press the enter key.


A list of the best psychotherapists who fit your criteria will appear once you enter your details and requirements. Review it, then filter your list to the medical professionals that most closely match your search parameters. Decide on a practitioner and schedule an appointment based on their availability. 


Each doctor's profile on Zocdoc includes the following:

  • Information on the insurance types they take
  • Their affiliation with a hospital
  • Their specialties
  • The languages they are fluent in


Additionally, it indicates the office's location, the average wait time to visit them, and other pertinent information to aid in your decision-making. Furthermore, you can learn more about their training in medicine, clinical experience, certificates, honors (if any), or acquired licenses. Remember to read verified reviews and ratings by past patients for your chosen physician to make an informed choice.


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The mental health of New York's population during COVID-19

Many individuals' mental health took a hit due to the unprecedented COVID-19 pandemic. Factors like the long duration of the pandemic and restrictions like staying at home and physical distancing affected mental health. As per the NYC Health Opinion Poll, around 25% of adults in New York reported anxiety symptoms, and almost 18% showed signs of depression in August 2021. Additionally, nearly 28% of parents in New York reported the detrimental impact the pandemic had on at least one of their child's emotional and behavioral health. 


People who experienced the death of someone close to them or experienced overwhelming financial stress had a higher chance of showing symptoms of anxiety or depression. Of the people who reported poor mental health, nearly 36% were individuals who experienced the death of someone close, and around 28% were individuals bearing extreme financial stress. Apart from this, almost 48% of adults in New York lacked emotional support; this added to the risk factors for poor mental health. 


Fortunately, New Yorkers are now seeking the help they need and breaking the stigma around mental health. A behavioral health support service — NYC Well, reported increased answered contacts during March 2020. These numbers were higher in 2021. Close to 30,000 people contacted NYC Well between 2020 and 2021, better than in 2017-2019, when the number of contacts was roughly 20,000. 


Sources

NYC Health

WebMD

Mayo Clinic

MedicineNet

Verywell Mind


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