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315 verified Psychotherapists in New York, NY
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 05/14/2026
Availability last updated 05/14/2026
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 38 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Salisa! I am a Licensed Mental Clinician in New York with a Master's in Rehabilitation Counseling from Rutgers University and a Bachelor's from Southern New Hampshire University. I believe in fostering the resiliency and strength of individuals. My approach With expertise in CBT, D...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York City, NY
Accepts BlueCross BlueShield + 5 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Gloria Detore-Mackie, LCSW. I hold a Master's in Social Work from both Fordham University and the University of California. In my work with patients, I use reflection, support, and interpretation to understand the issues at hand. I encourage solution-focused thinking and cognitive beha...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.34
·90 reviews
He is very good and is very result oriented. If you are solution oriented he is a great person to go to. by Nicholas C.Click to read more
New York, NY
Accepting new patients · Offers video visits · Excellent wait time ·
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“If you pay a premium for a service, it should be effective and efficient.” My aim is to provide clients with an engaging and devoted experience as their doctor. A major source of frustration for me in mainstream psychiatry is overprescribing-medications to manage symptoms and others to address side...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
She really took her time with me and was patience when I wasn’t ready to open up. I will recommend her to anyone. Thank you so much for making me feel so comfortable. by BEClick to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a licensed clinical psychotherapist with over 14 years of experience working with adults, couples, teens, and children. I work in partnership with you, offering a safe space where you can heal, overcome challenges, and live a more empowered life. I draw on a wide range of therapeutic intervent...Click to read more
Next available: Sat, May 16
Psychotherapist
4.43
·14 reviews
Raymond has a very kind approach and helps shape your thinking so that you can identify the things that you need to dig deep down to identify.Click to read more
1.5 mi · 80 University Place, Suite 3G, New York, NY 10003
Also offers video visits · Accepting new patients · Excellent wait time ·
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Practice update: In-person sessions are now available on Wednesdays in Union Square. As a first- or second-generation BIPOC person, do you feel caught between family expectations, your own dreams, and your personal needs? As someone who may be labeled “other,” are you constantly code-switching or...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
New York, NY
Accepting new patients · Offers video visits ·
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Specializing in anxiety, sexuality, attachment, and self-worth, I offer a unique and transformative blend of traditional psychotherapy with coaching. I help individuals and couples get to the root of their challenges, navigate difficult emotions, and address unmet emotional needs. As we explore the ...Click to read more
Next available: tomorrow
Psychotherapist
0.5 mi · 110 Lafayette St, Rm 501, New York, NY 10013
Also offers video visits · Accepting new patients ·
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"For oppressed people to intentionally cultivate pleasure is an act of resistance." – Ingrid LaFleur. As a Psychotherapist and Certified Sex Therapist with a Master’s in Clinical Mental Health Counseling from New York University, I specialize in providing culturally sensitive, trauma-informed, poly-...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepting new patients · Offers video visits ·
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"For oppressed people to intentionally cultivate pleasure is an act of resistance." – Ingrid LaFleur. As a Psychotherapist and Certified Sex Therapist with a Master’s in Clinical Mental Health Counseling from New York University, I specialize in providing culturally sensitive, trauma-informed, poly-...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
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I am a compassionate and collaborative therapist dedicated to helping clients navigate life’s challenges with clarity and confidence. I provide a safe, nonjudgmental space where you can explore your thoughts and feelings, develop new coping strategies, and work toward meaningful change. Holding an M...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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You may be holding it together on the outside while feeling exhausted, disconnected, or stuck. Life's responsibilities, grief, and relational strain can weigh heavily, and you don't have to navigate that alone. I work with adults, couples, and families with a focus on people of color and LGBTQ+ clie...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
- Dec 8, 2023 by Mohamed Aziz L.Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello. I am a clinical psychologist and neuropsychologist with a PhD in Clinical Developmental Psychology from Bryn Mawr College and over thirty years of experience teaching students, adults, and children to meet social and emotional challenges created by diagnoses such as Autism Spectrum Disorder, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am a first generation Latina therapist passionate about supporting clients through challenges such as anxiety, depression, grief, life transitions, and stress. I work with individuals seeking to understand their emotions, develop coping skills, and create meaningful change in their lives. By provi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 60 more
Accepting new patients · Offers video visits ·
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I am a student who also works in the field. I understand the stress that people can experience as they deal with their daily lives. We all experience stress and depression in different ways, and I hope to help my clients understand that they are not alone in the world and that focusing on positive w...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
4.79
·48 reviews
Fran is wonderful. This is a new experience for me and it’s been all positive. She’s a great listener. - Dec 11, 2025 by Samantha C.Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi! I am a Licensed Clinical Social Worker with a Master's in Social Work from Adelphi University and extensive clinical experience working with individuals and couples. In addition to my private practice, I have been an Adjunct Professor for 15 years in a Graduate Program in Mental Health Counselin...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
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My name is Sandy Baker, and I am a licensed Mental Health Counselor with an MSEd in Mental Health Counseling from Alfred University. I enjoy empowering my clients to cultivate the tools they need to create a healthier self. I work with individuals from diverse ethnicities, backgrounds, and genders. ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am a Licensed Mental Health Counselor LMHC providing individual and couples therapy for adults who want to better understand themselves and their relationships. My work is rooted in the belief that lasting change begins with awarenessof our thoughts, emotional patterns, and the ways we relate to o...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
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I became a counselor because I believe the pieces of our individual stories often become so tangled that it takes someone else to help us sort out and realign our lives. I am a Licensed Professional Clinical Counselor with a Supervision designation (LPCC-S). I have been in private practice for over ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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Do you feel overwhelmed, anxious, or emotionally drained trying to keep up with life's demands? Maybe you're navigating a difficult relationship, a life transition, or feeling like you've lost a sense of yourself. If you've been wondering whether things can feel better-you're not alone. I'm a bilin...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Rob has been my therapist for a couple of years. He has helped me process generational trauma and assisted with treatment of Bipolar Disorder and Alcoholism. Our sessions are a healthy mix of me venting and him asking follow-up questions that change my perspective on past experiences and current cir...Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Rob Nelson, MA, MHC-LP, is a New York based psychotherapist trained in Clinical Mental Health Counseling. He brings experience working in school, private practice, and non-profit settings with children, adolescents, adults, couples, and families, supporting clients in navigating a wide range of conc...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
4.92
·12 reviews
Taylor is a ray of sunshine. I look forward to seeing her face when our session starts and I immediately feel calm. She intently listens and asks probing questions as needed. I highly recommend. by HDClick to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Taylor Smith, MA, LMHC, is a licensed psychotherapist in the State of New York with a Master of Arts in Mental Health Counseling from Iona University and a Bachelor of Science in Psychology from the University of North Carolina at Chapel Hill, where she also minored in Women and Gender Studies. Tayl...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits ·
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Dalia Moamed, MSED, MHC-LP, is a dedicated psychotherapist who earned her Master’s in Mental Health Counseling from Fordham University, specializing in treating anxiety disorders, depressive disorders, mood dysregulation, stress, complex trauma, life transitions, identity exploration, and interperso...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna
Accepting new patients · Offers video visits ·
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Sabriya Dillard, LMSW, is a Licensed Psychotherapist who earned her Bachelor’s degree in Social Work from Gordon College and her Master’s degree in Social Work from Smith College School for Social Work. Throughout her career she has worked in a variety of settings including hospitals, mental health ...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
4.68
·28 reviews
This visit was very good. I was able to become more accepting of an aspect of me that I was unsure of. by JBClick to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Jaycee Dia, MS, LMHC, earned her Master’s Degree in Mental Health Counseling from Pace University and has completed specialized training in EMDR, suicide prevention, crisis intervention, and cultural competency. Jaycee specializes in solution-focused and person-centered therapy and also offers EMDR....Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
5.00
·2 reviews
- Dec 15, 2020Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Raya Abat-Robinson, LMHC-D, LPC, NCC, CCMHC, is a licensed psychotherapist in New York and New Jersey, a Board Certified Clinical Mental Health Counselor and National Certified Counselor, and a certified rape crisis and domestic violence counselor based in New York City with advanced training in tra...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
5.00
·2 reviews
Brooklyn, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi everyone! I'm Josh. Do you struggle with social anxiety and poor self-confidence? I know that overcoming it is possible! Many come to therapy because of childhood trauma and how it has manifested in their adult lives. Often, this shows up as feelings of low self-confidence, self-worth, and social...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·2 reviews
A warm and welcoming environment with a very professional approach. - Mar 22, 2026 by Jerrick R.Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Excellent wait time ·
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“Taking care of your mental health is an act of self-love." Navigating life’s challenges and finding effective coping strategies can be difficult without professional support. In our counseling sessions, we will explore your feelings, beliefs, and behaviors, fostering self-discovery and personal gro...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
3.67
·3 reviews
She was very kind and caring by MWClick to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Excellent wait time ·
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“Out of your vulnerabilities will come your strength.” – Sigmund Freud Hello! I am Isabelle Perez, MHC-LP, a Mental Health Counselor at The Soho Center dedicated to helping children, families, and adults navigate life’s challenges and strengthen their relationships. I believe therapy should center o...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.54
·24 reviews
Finding therapy can be just as stressful as needing therapy. I am very thankful for The Soho Center for Mental Health Counseling. They made it so easy for me to take steps towards my recovery. While I did not see the therapist I booked on Zoc Doc, I was contacted in advance to work out the details o...Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Excellent wait time ·
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*****PLEASE NOTE: YOUR APPOINTMENT IS NOT CONFIRMED UNTIL YOU HAVE SPOKEN WITH OUR SCHEDULER/JENNIFER ON THE PHONE. YOUR INTAKE MUST BE COMPLETE PRIOR TO YOUR 1ST SESSION. WE DO NOT PRESCRIBE MEDICATIONS. YOU MAY BE SEEN BY SOMEONE UNDER MY DIRECT SUPERVISION. THEY ARE HIGHLY TRAINED & I AM DIRECTL...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
Read bio
I believe that every person holds the capacity to heal, grow, and create meaningful change in their lives. My role as a counselor is to provide a supportive and collaborative space where we can work together to clarify your goals, navigate challenges, and foster resilience. Drawing from Cognitive Be...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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You deserve a compassionate and grounded partner in your healing journey. As a mental health counselor for children, adolescents, young adults, and couples, I’m here to help you navigate relationship patterns, attachment dynamics, self-esteem development, identity exploration, interpersonal dynamics...Click to read more
Next available: today
Psychotherapist (Virtual)
New York, NY
Accepting new patients · Offers video visits ·
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I believe that behind every effective treatment lies strong trust and mutual respect between a client and a therapist. As I get to know my clients and learn about their lives and concerns, it is important for me to establish a safe and supportive environment together. My collaborative approach is ba...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Kara is a godsend! From our first session things just clicked. Talking to her is effortless and I really am so grateful for having her! by TOClick to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a warm, relational, trauma-informed therapist who helps adults move through pain, rebuild self-trust, and create lives that feel more grounded and meaningful. I integrate parts work, somatic therapy, and relational psychodynamic approaches. My clients often come to therapy feeling overwhelmed,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York City, NY
Accepts BlueCross BlueShield + 5 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Debra! My name is Debra Kimble, and I am currently a Licensed Clinical Social Worker. I received an Associate’s degree from Corning Community College in Human Services in 2010, a Bachelor’s degree from Mansfield University in 2013 in Social Work, and graduated in 2015 from Temple Unive...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.95
·19 reviews
one of my favorite therapists I've worked with - Nov 18, 2024 by noah S.Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My therapeutic approach is eclectic, humanistic, and strength based. I like to assess your needs and then draw from different therapeutic modalities to ensure we work together effectively to meet them. I am a culturally sensitive clinician who emphasizes working transparently and collaboratively w...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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I work with adults, couples, and families navigating a complex history of trauma, identity, and relational wounds, offering a space where embodiment, creativity, curiosity, and lasting transformation unfold with presence and care. I honor the resilience of the human spirit and invite a deep, relatio...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.76
·37 reviews
Kristen has been amazingly professional and allowed me to take my therapeutic journey at my own pace. I feel at ease with her, knowing I can be open and trusting within sessions. by JMClick to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I believe in creating and fostering a safe space for collaborative exploration and growth-a space completely free of expectations or judgment. I apply a person-centered approach-warm and empathetic-while incorporating Cognitive Behavioral Therapy and holistic therapeutic techniques to help clients g...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·45 reviews
Carrie held me accountable for my behaviors, and truly wanted to see me move forward. She is polite and direct, and if you’re someone who needs to be told exactly how it is, she’s the right fit. - Mar 8, 2024Click to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a dedicated therapist passionate about helping individuals navigate challenges related to eating disorders, anxiety, depression, self-esteem, and relationship issues. I hold a Master’s in Mental Health Counseling from New York University. My approach is grounded in the present moment, utilizing...Click to read more
Next available: tomorrow
Psychotherapist
1.5 mi · 26 Ct St, Ste 700, Brooklyn, NY 11242
Also offers video visits · Accepting new patients ·
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I approach therapy as a collaborative process grounded in authenticity, honesty, and deep trust. My style is thoughtful and direct, shaped by curiosity, candor, and a steady sense of empathy. I aim to create a space where you feel both supported and gently challenged as we make sense of the terrain ...Click to read more
Next available: Mon, May 18
Psychotherapist
5.00
·13 reviews
I recommend, will definitely go back. - Dec 14, 2023 by Evette C.Click to read more
1.5 mi · 26 Ct St, Ste 1302, Brooklyn, NY 11242
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 6 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Are you trying to make sense of or figure out the ins and outs as you navigate different aspects of daily life? People and things do not upset us; we upset ourselves by believing they can. - Ellis. Mr. Richard Waite is a dedicated psychotherapist working at Kira Rogers in Brooklyn, NY. He holds a ...Click to read more
Next available: today
Psychotherapist
5.00
·6 reviews
Sophie's integrative, trauma-informed IFS and EMDR approach is both thoughtful and effective-she helps you understand the root of your challenges while also giving you practical tools to move forward. I highly recommend her empathetic support! by OGClick to read more
1.5 mi · 26 Court St, Ste 700, Brooklyn, NY 11242
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I specialize in supporting people as they navigate the impact of stress, trauma, loss, and life transitions. I received my Masters of Social Work from Columbia University and am currently completing postgraduate training at the Institute of Contemporary Psychotherapy. My goal is to create a space w...Click to read more
Next available: tomorrow
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Frequently asked questions

How many Psychotherapists are available in New York?

There are currently 1682 Psychotherapists in New York available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in New York accepting new patients?

Yes. 1362 Psychotherapists in New York are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in New York?

Among psychotherapists in New York:

  • 64.3% accept Aetna
  • 54.1% accept Cigna
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in New York who speaks Spanish?

Yes. 270 Psychotherapists in New York speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


Which languages do Psychotherapists in New York speak?

In New York, there are:

  • 270 psychotherapists who speak Spanish
  • 93 who speak Chinese (Mandarin)
  • 46 who speak French
Many offer appointments in your preferred language for a more comfortable visit.


How can I check if my psychotherapist accepts my insurance?

Zocdoc makes it easy to find a psychotherapist in New York, NY who accepts your insurance. Simply select your carrier and plan from the drop-down menu at the top of the page. If you’re unsure about the plan name, here's a handy guide to help navigate.


How do patients rate their experience with booking psychotherapists in New York, NY on Zocdoc?

On Zocdoc, psychotherapists in New York, NY have an average rating of 4.91 based on approximately 561 reviews. In New York, NY you can find 29 psychotherapists with 4-stars or higher. Zocdoc collects reviews from real patients after each appointment, ensuring authentic feedback. Only patients who have booked and attended appointments may post reviews, providing trustworthy and reliable insights into patient experiences.


Can I book a video visit with a psychotherapist?

Yes, you can book a video visit with a psychotherapist. There are currently 119 locations that offer video visits in this city. When a provider offers video visits, you will see a small video camera icon next to their profile image. Select a date and time from their available appointment slots and go through the booking process.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who is a psychotherapist?

A psychotherapist treats people with “talk therapy” for emotional issues and mental illnesses. Depending on their degree and specialization, psychotherapists can be psychiatrists, psychologists, counselors, or social workers. They work with singles, couples, groups, or families. 


Psychotherapists do not have the authority to administer medication, but they can assess whether a person should see a psychiatrist and get on medications. They use a holistic approach to diagnose and treat their patients, considering their childhood, environment, and underlying disorders. Ideally, a person working with a psychotherapist must meet or communicate with them once or twice weekly.


What mental health issues do psychotherapists help with?

Psychotherapists can treat mental problems like:

  • Anxiety disorders (panic disorder, phobias, obsessive-compulsive disorder)
  • or post-traumatic stress disorder (PTSD)
  • Mood disorders like depression or bipolar disorder
  • Addictions like drug abuse, alcoholism, or compulsive gambling 
  • Eating disorders like bulimia and anorexia 
  • Personality problems such as dependent or borderline personality disorders 
  • Schizophrenia and other psychotic disorders that create a disconnection from reality


Psychotherapy is not reserved only for people with mental illnesses. Anybody can experience the tensions and difficulties of life, and psychotherapy can assist. It can help you: 

  • Resolve disputes with your partner or other people in your life  
  • Relieve tension or stress brought on by your job or other circumstances  
  • Cope with significant changes in your life, such as separation, the death of a loved one, or losing a job 
  • Learn to control negative emotions, such as fury or passive-aggressive behavior 
  • Accept a persistent or severe bodily ailment, such as diabetes, cancer, or long-lasting discomfort 
  • Recuperate from physical or sexual abuse or if you have witnessed violence
  • Deal with sexual issues, regardless of whether they have a medical or psychological origin 
  • If you have issues falling asleep (insomnia)


Educational background of a psychotherapist

Counseling and psychology-specific training are specific to psychotherapists. The path to becoming a psychotherapist after earning an undergraduate degree includes obtaining a doctorate. Some professionals only have a master's degree and are regarded as counselors rather than psychologists or psychiatrists. In addition, each state may have its requirements for psychotherapists to practice. Psychotherapists must also clear the Examination for Professional Practice in Psychology (EPPP) and finish their practicum hours, totaling between 1500 and 1600 hours of supervised, hands-on experience.


What are the types of psychotherapy?

Psychotherapy has different effective models, and therapists frequently combine several methods. Your therapist will consider your unique circumstances and preferences when deciding which strategy would work best for you. 


The different types of psychotherapy techniques include:

  • Cognitive behavioral therapy (CBT): You can uncover unhealthy, harmful attitudes and habits and replace them with healthy, beneficial ones using cognitive behavioral therapy (CBT). 
  • Dialectical behavior therapy: It is a type of CBT that helps you handle stress, control your emotions, and enhance your relationships with others. 
  • Acceptance and commitment therapy: This teaches you to acknowledge, accept, and commit to your thoughts and feelings and make adjustments. As a result, it improves your capacity to deal with and adapt to situations. 
  • Psychodynamic and psychoanalytic therapies: These help you become more conscious of your unconscious ideas and behaviors, better understand your motivations, and resolve conflicts. 
  • Interpersonal psychotherapy: This enhances your interpersonal skills, or how you interact with people, including family, friends, and coworkers, by addressing issues with your existing relationships. 
  • Supportive psychotherapy: It improves your capacity to handle stress and challenging circumstances.


What can one expect during the first psychotherapy session?

The first psychotherapy session usually involves comprehending what you need to build a base for other sessions. Here's what to expect when you visit a psychotherapist near you:

1. Intake information: In this regard, your therapist will need vital information about yourself and your circumstances. Depending on the nature of your situation, you can be required to provide relevant paperwork that covers your physical and psychological state. Your first time talking to this therapist is for them to understand your background and concerns.

2. In-depth discussion: Through dialogue, your therapist will ask what led you to counseling. That will also allow you to explain your problems and articulate those you want to resolve. This helps to prepare some grounds for future sessions.

3. Background exploration: The therapist might ask questions about your childhood, educational background, family relationships, romantic relationships, friendships, present condition, and work. Such questions help your therapist develop an extensive picture of your life and environment.

4. Treatment planning: With your therapist, you will determine how long the therapy should last, pick up appropriate methods/approaches applicable to the problem, and discuss your privacy protection. The first plan determines how your therapeutic process will proceed.

5. Therapist evaluation: You are trying to see if your therapist’s approach and personality will work for you. At the same time, the therapist determines whether you fall within their competencies. A good fit between a patient and therapist determines effective therapy, and if your first encounter does not appear convincing, don’t settle there.

6. Treatment duration: This will depend on various issues and goals of different lengths. While some can undergo it for just a few sessions, it can run for many weeks and sometimes even years. Considering the distinct conditions or situation, the specialist will treat you for a tailored period.

7. Frequency of sessions: Usually, it is normal practice to come face to face with your therapist at least once a week, if not twice a week, for about 30 minutes to an hour. These sessions may be in a doctor’s office, via video call, or other modes as you and your therapist agree.


Psychotherapy is not an overnight cure; its benefits are long-lasting. Note that an initial encounter is important to develop a therapy rapport and a route for addressing your issues.


How to find the top-rated psychotherapists near you in New York?

Finding the ideal psychotherapist is crucial for your mental well-being, and Zocdoc can assist you in locating the best medical professionals in New York. Within a few minutes, you can arrange a face-to-face or virtual appointment with a highly qualified psychotherapist from the comfort of your home! 


If you want to schedule a consultation with the best psychotherapist in your region, first register for free at Zocdoc's website. After entering your illness, symptoms, specialty, location, and preferred date, press the enter key.


A list of the best psychotherapists who fit your criteria will appear once you enter your details and requirements. Review it, then filter your list to the medical professionals that most closely match your search parameters. Decide on a practitioner and schedule an appointment based on their availability. 


Each doctor's profile on Zocdoc includes the following:

  • Information on the insurance types they take
  • Their affiliation with a hospital
  • Their specialties
  • The languages they are fluent in


Additionally, it indicates the office's location, the average wait time to visit them, and other pertinent information to aid in your decision-making. Furthermore, you can learn more about their training in medicine, clinical experience, certificates, honors (if any), or acquired licenses. Remember to read verified reviews and ratings by past patients for your chosen physician to make an informed choice.


Booking appointments with a psychotherapist near you on Zocdoc is fast, free, and secure!


The mental health of New York's population during COVID-19

Many individuals' mental health took a hit due to the unprecedented COVID-19 pandemic. Factors like the long duration of the pandemic and restrictions like staying at home and physical distancing affected mental health. As per the NYC Health Opinion Poll, around 25% of adults in New York reported anxiety symptoms, and almost 18% showed signs of depression in August 2021. Additionally, nearly 28% of parents in New York reported the detrimental impact the pandemic had on at least one of their child's emotional and behavioral health. 


People who experienced the death of someone close to them or experienced overwhelming financial stress had a higher chance of showing symptoms of anxiety or depression. Of the people who reported poor mental health, nearly 36% were individuals who experienced the death of someone close, and around 28% were individuals bearing extreme financial stress. Apart from this, almost 48% of adults in New York lacked emotional support; this added to the risk factors for poor mental health. 


Fortunately, New Yorkers are now seeking the help they need and breaking the stigma around mental health. A behavioral health support service — NYC Well, reported increased answered contacts during March 2020. These numbers were higher in 2021. Close to 30,000 people contacted NYC Well between 2020 and 2021, better than in 2017-2019, when the number of contacts was roughly 20,000. 


Sources

NYC Health

WebMD

Mayo Clinic

MedicineNet

Verywell Mind


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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