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315 verified Psychotherapists in New York, NY
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/26/2026
Availability last updated 06/26/2026
Psychotherapist
0.5 mi · 150 Broadway, Ste 502, New York, NY 10038
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Also offers video visits · Accepting new patients ·
Read bio
Raynelle Young at LifeStance Health helps children, adolescents, teens, adults, and seniors across New York navigate emotional, behavioral, and relationship challenges with compassionate, evidence-based mental health care. As a Licensed Mental Health Counselor, she provides individual therapy, coupl...Click to read more
Next available: Mon, Jun 29
Psychotherapist
0 mi · 100 Church St, Ste 819, New York, NY 10007
Also offers video visits · Accepting new patients ·
Read bio
I am currently offering both in-person and teletherapy sessions and am accepting new clients. I hold a Master’s in Mental Health Counseling from Hunter College, City University of New York, and am EMDR-trained through the Center for Excellence. I am dedicated to providing a warm, compassionate, a...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·2 reviews
New York, NY
Accepts Aetna, Cigna, Medicare + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Leandrew is a mental health counselor with a limited permit working under the supervision of licensed psychologist Dr. Sheila Chiffriller. He earned his Master of Science degree in Mental Health Counseling from Pace University. Leandrew employs a combination of cognitive behavioral, strength-based, ...Click to read more
Next available: Sun, Jun 28
Psychotherapist
4.73
·11 reviews
Catherine has changed my life. She, in the span of 2 years, has helped me gain the ability to better care for myself. I am grateful to have worked with her! 10/10, Shoutout Catherine. by NBClick to read more
0 mi · 225 Broadway, Ste 2060, New York, NY 10007
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 5 more
Accepting new patients · Excellent wait time ·
Read bio
I specialize in grief, trauma and OCD. My approach combines precise clinical skill with an ability to sit directly with what’s hardest, helping you process what’s been avoided while building real acceptance and steadiness through transition. Clients choose me for this balance: depth without overw...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
5.00
·1 review
Feels like every session I get closer to who I want to be. Not always the best to myself, but Alex's manor kept me pointed where I want to go. He's not a sycophant either. Big problem I had with previous therapists, luckily he is not afraid to call be on my BS, ha. by CGClick to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Can’t relax even when nothing’s wrong? You’ve probably gotten good at pushing through stress, staying "logical," and not needing much from anyone else. That works, until it doesn't: you're going into emotional debt. If you want equal parts support, challenge, and a more honest look at what makes yo...Click to read more
Next available: Sun, Jun 28
Psychotherapist
5.00
·1 review
Feels like every session I get closer to who I want to be. Not always the best to myself, but Alex's manor kept me pointed where I want to go. He's not a sycophant either. Big problem I had with previous therapists, luckily he is not afraid to call be on my BS, ha. by CGClick to read more
1 mi · 159 Bleecker St, Ste 2C, New York, NY 10012
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Can’t relax even when nothing’s wrong? You’ve probably gotten good at pushing through stress, staying "logical," and not needing much from anyone else. That works, until it doesn't: you're going into emotional debt. If you want equal parts support, challenge, and a more honest look at what makes yo...Click to read more
Next available: Sun, Jun 28
Psychotherapist (Virtual)
4.93
·14 reviews
Ana is attentive, transparent and empathetic. Grateful for our time together! by JJClick to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Therapy can feel incredibly overwhelming for a variety of reasons—whether it is your first session or your hundredth. My goal as a therapist is to make you feel comfortable, safe, and cared for. I greatly value the relationship I have with each of my clients, as it sets the foundation for the succes...Click to read more
Next available: Sun, Jun 28
Psychotherapist (Virtual)
5.00
·13 reviews
My appointments with Hysalene has been nothing but amazing! I found a therapist who is a great listener but also makes me feel heard. After my appointments I feel just such positive feelings. I’m so happy I found her! - Dec 2, 2025Click to read more
New York, NY
Accepts Aetna, UnitedHealthcare + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hysalene offers individual, couples, and group counseling for adults (18+) navigating trauma, anxiety, life transitions, relationship challenges, and systemic stressors. She is a person-centered informed counselor who does not view her clients as disorders or symptoms, but as whole individuals seeki...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits ·
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"It's time to do Something for yourself and put yourself first." This is my motto for having a great life, and I look forward to helping you achieve your goals through my holistic therapeutic approach.Click to read more
Next available: Sun, Jun 28
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
With more than six years of experience as a psychotherapist, I specialize in psychodynamic therapy, helping you explore how your past and present experiences shape your thoughts, feelings, and relationships. Whether you're navigating anxiety, ADHD, mood disorders, OCD, or a significant life transiti...Click to read more
Next available: Mon, Jun 29
Psychotherapist
0.5 mi · 14 Wall St, Ste 2035, New York, NY 10005
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Also offers video visits · Accepting new patients ·
Read bio
With more than six years of experience as a psychotherapist, I specialize in psychodynamic therapy, helping you explore how your past and present experiences shape your thoughts, feelings, and relationships. Whether you're navigating anxiety, ADHD, mood disorders, OCD, or a significant life transiti...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.23
·22 reviews
First appointment went great. Looking forward to the next appointments - Aug 8, 2024 by Jason S.Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Asher Feldman (he/him/his) recognizes that a “best life” looks different for everyone, and that each person’s struggles are as unique as their strengths. Drawing on his training with systemic therapies and psychodynamic modalities, Asher aims to accompany clients as they seek deeper understanding an...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield + 3 more
Accepting new patients · Offers video visits ·
Read bio
Mr. Yagami, MSEd., MHC-LP, is a Mental Health Counselor with a Master of Science in Education in Mental Health Counseling from Fordham University. After Fordham, he conducted research in developmental/neurodevelopmental psychology at the University of Oregon, examining how early-life experiences sha...Click to read more
Next available: Tue, Jun 30
Psychotherapist
5.00
·4 reviews
Adonis has calming energy and creates a warm environment. by KHClick to read more
0.5 mi · 74 Broad St, 3rd Fl, New York, NY 10004
Accepts Aetna, BlueCross BlueShield + 25 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Adonis (she/her) is a Master’s student in Psychological Counseling with an interdisciplinary background in psychology, women’s and gender studies, and literature. She is deeply committed to the transformative power of the therapeutic relationship and approaches therapy with a foundational belief in ...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
New York, NY
Accepting new patients · Offers video visits ·
Read bio
"For oppressed people to intentionally cultivate pleasure is an act of resistance." – Ingrid LaFleur. As a Psychotherapist and Certified Sex Therapist with a Master’s in Clinical Mental Health Counseling from New York University, I specialize in providing culturally sensitive, trauma-informed, poly-...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·3 reviews
New York, NY
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! As a board-certified psychotherapist, I am here to be a support. Finding the right therapist can feel overwhelming, and I'm glad you're here. If you've been feeling stuck, anxious, or just not like yourself lately, I want you to know you don't have to navigate that alone. I am passionate ab...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
Read bio
I take a personcentered approach to therapy, offering a welcoming and compassionate space where people can explore their strengths and create positive change. I believe you are the expert of your own life, and together, we can uncover the abilities and resilience that already exist within you. With ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 65 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Rosemary Sonera is a Licensed Professional Counselor, and her license number is 37PC00646400. Hi there! I am a Licensed Professional Counselor in NJ, a Licensed Mental Health Counselor in NY, and a National Certified Counselor. I have almost two decades of experience providing counseling services. I...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.83
·29 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits ·
Read bio
My passion lies in helping clients develop the importance of grounding, practicing mindfulness, being present, finding direction, and connecting with purpose in life. My goal is to uplift, encourage, and empower clients to identify their "why" and develop skills and strategies to achieve their objec...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·6 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello, I am a Licensed Mental Health Counselor based in New York and licensed in New York, New Jersey, Massachusetts, and Connecticut. I hold a Master's degree in Mental Health Counseling from Pace University and have been practicing for 7 years. I am proud to have supported adults and adolescents...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield + 9 more
Accepting new patients · Offers video visits ·
Read bio
I work with individuals 16 and older, offering a supportive, collaborative space where clients can feel heard, understood, and empowered. My approach is personalized and practical, blending mindfulness and tailored coping tools with thoughtful reflection to help clients navigate challenges, build in...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·3 reviews
New York, NY
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 11 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression and/or anxiety to help them discover the root of their concerns so that they can become the best versions of themselves. Sin...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.67
·3 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield + 25 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
If you are a creative soul, an artist, a writer, an actor, a performer, or even a unique individual looking to tell your story in this world and seeking wide-ranging help in areas of life and artistic expression, I believe you are in the right place. My name is Michael, and I started SCENE Creative ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi,I am a Licensed Clinical Social Worker based on Long Island,New York. I have been practicing professionally for the past 25+ years and work closely with adults and young adults who are struggling with career stressors and interpersonal relationship issues. I work to help them to become the bes...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
Read bio
I am a dedicated and compassionate Licensed Clinical Social Worker with over 18 years of experience working with diverse populations in a culturally responsive way. The building blocks of forming a trusting relationship with clients is providing them with a safe and supportive space to talk about th...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·2 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 65 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am an Licensed Clinical Social Worker in NY, CT, and NJ. I have worked with clients to help them overcome stress, anxiety, depression, LGBTQ+ identity, and depression. I enjoy working with individuals who want to work on healing to become a better self and accomplish their goals. I specifically lo...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits ·
Read bio
Navigating life’s most difficult chapters doesn't have to be a solo journey. With over a decade of experience, I partner with individuals to transform the weight of trauma, anxiety, and depression into a path of self-discovery. My approach is bilingual and deeply rooted in client-centered care, ensu...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed clinical social worker, who works primarily with women and teens navigating anxiety, depression, low selfesteem, and trauma. My goal is to create a warm, safe, and nonjudgmental space where you can truly feel seen and heard. I currently offer individual therapy via telehealth, focusi...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Marriage and Family Therapist in the state of New York and Indiana. I have a Masters degree in Clinical Psychology from Antioch UniversityLos Angeles. Previously, I had a 30 year career in the Film & Television industry. My passions were, the Film business & Psychology. I said to mys...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals feel heard, supported, and empowered in their journey toward healing and growth. I earned my Master of Social Work (MSW) from Simmons University in 2019 and have over 10 years of experience in the field. Throughout my car...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
Read bio
I am a NYS Licensed Clinical Social Worker with a Master's in Social Work from Syracuse University. I work with clients to manage symptoms of depression, anxiety, and grief. I also help people dealing with domestic violence, trauma, school issues, challenges with relationships, work stress, low self...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Mental Health Counselor who is passionate about helping individuals gain clarity, heal from past wounds, and build healthier relationships. My approach is warm, collaborative, and practical - blending evidence-based therapies like CBT and Solution-Focused Therapy with strengths-based...Click to read more
Next available: Thu, Jul 2
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Anna Richards, LMFT. I work with individuals and couples navigating dating, premarital preparation, marriage, parenthood, and communication challenges. My approach is warm, practical, and grounded in real-life experience as a wife, mom, and therapist. I offer virtual sessions for clients in ...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
Read bio
Life can get messy and we all need some help from time to time. Congrats on taking the first step As a therapist, my goal is to explore emotional blocks to the life you want to create, while exploring coping strategies and creating attainable goals. I am deeply passionate about helping you navigate ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.50
·2 reviews
New York, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
If you're feeling overwhelmed by life's transitions or struggling to find your footing, I want you to know you don't have to navigate it alone. I'm Brandi McDonald, a Licensed Clinical Social Worker (LCSW) dedicated to helping children, teens, and adults build the resilience they need for lasting ch...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits ·
Read bio
I am a hands-on therapist with a lot of clinical and life experiences. I earned my Master's in Social Work from Touro University, which has deepened my insightfulness and compassion for others. These qualities greatly enhance my therapeutic effectiveness.Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
As a therapist I view my role as a colloborative one in which you are the expert. I will work with you to focus on goals, potential solutions, and future possibilities. I believe people have many resources, internal and external, for coping and healing that can be put to use for positive change. I h...Click to read more
Next available: Wed, Jul 1
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
I am a psychotherapist based in New York City with a background that helps me understand the weight of high expectations. As a first-generation professional, I know what it is like to balance career goals with deep-rooted family and cultural values. My work is built on being a real person in the roo...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I’m Melissa Brunetti, Licensed Clinical Social Worker and founder of Inspire & Heal Counseling LLC. I am passionate about helping people feel understood, supported, and empowered. With years of experience as a therapist in special education schools and private practice, I bring patience, compass...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
I have spent my career supporting children and families and truly believe that those core relationships are essential to a happy, healthy life. We all have challenges that arise from those relationships, some of which have contributed to intense feelings which make it difficult to live the life we w...Click to read more
Next available: Mon, Jun 29
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Frequently asked questions

How many Psychotherapists are available in New York?

There are currently 1682 Psychotherapists in New York available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in New York accepting new patients?

Yes. 1362 Psychotherapists in New York are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in New York?

Among psychotherapists in New York:

  • 64.3% accept Aetna
  • 54.1% accept Cigna
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in New York who speaks Spanish?

Yes. 270 Psychotherapists in New York speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


Which languages do Psychotherapists in New York speak?

In New York, there are:

  • 270 psychotherapists who speak Spanish
  • 93 who speak Chinese (Mandarin)
  • 46 who speak French
Many offer appointments in your preferred language for a more comfortable visit.


How can I check if my psychotherapist accepts my insurance?

Zocdoc makes it easy to find a psychotherapist in New York, NY who accepts your insurance. Simply select your carrier and plan from the drop-down menu at the top of the page. If you’re unsure about the plan name, here's a handy guide to help navigate.


How do patients rate their experience with booking psychotherapists in New York, NY on Zocdoc?

On Zocdoc, psychotherapists in New York, NY have an average rating of 4.91 based on approximately 561 reviews. In New York, NY you can find 29 psychotherapists with 4-stars or higher. Zocdoc collects reviews from real patients after each appointment, ensuring authentic feedback. Only patients who have booked and attended appointments may post reviews, providing trustworthy and reliable insights into patient experiences.


Can I book a video visit with a psychotherapist?

Yes, you can book a video visit with a psychotherapist. There are currently 119 locations that offer video visits in this city. When a provider offers video visits, you will see a small video camera icon next to their profile image. Select a date and time from their available appointment slots and go through the booking process.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who is a psychotherapist?

A psychotherapist treats people with “talk therapy” for emotional issues and mental illnesses. Depending on their degree and specialization, psychotherapists can be psychiatrists, psychologists, counselors, or social workers. They work with singles, couples, groups, or families. 


Psychotherapists do not have the authority to administer medication, but they can assess whether a person should see a psychiatrist and get on medications. They use a holistic approach to diagnose and treat their patients, considering their childhood, environment, and underlying disorders. Ideally, a person working with a psychotherapist must meet or communicate with them once or twice weekly.


What mental health issues do psychotherapists help with?

Psychotherapists can treat mental problems like:

  • Anxiety disorders (panic disorder, phobias, obsessive-compulsive disorder)
  • or post-traumatic stress disorder (PTSD)
  • Mood disorders like depression or bipolar disorder
  • Addictions like drug abuse, alcoholism, or compulsive gambling 
  • Eating disorders like bulimia and anorexia 
  • Personality problems such as dependent or borderline personality disorders 
  • Schizophrenia and other psychotic disorders that create a disconnection from reality


Psychotherapy is not reserved only for people with mental illnesses. Anybody can experience the tensions and difficulties of life, and psychotherapy can assist. It can help you: 

  • Resolve disputes with your partner or other people in your life  
  • Relieve tension or stress brought on by your job or other circumstances  
  • Cope with significant changes in your life, such as separation, the death of a loved one, or losing a job 
  • Learn to control negative emotions, such as fury or passive-aggressive behavior 
  • Accept a persistent or severe bodily ailment, such as diabetes, cancer, or long-lasting discomfort 
  • Recuperate from physical or sexual abuse or if you have witnessed violence
  • Deal with sexual issues, regardless of whether they have a medical or psychological origin 
  • If you have issues falling asleep (insomnia)


Educational background of a psychotherapist

Counseling and psychology-specific training are specific to psychotherapists. The path to becoming a psychotherapist after earning an undergraduate degree includes obtaining a doctorate. Some professionals only have a master's degree and are regarded as counselors rather than psychologists or psychiatrists. In addition, each state may have its requirements for psychotherapists to practice. Psychotherapists must also clear the Examination for Professional Practice in Psychology (EPPP) and finish their practicum hours, totaling between 1500 and 1600 hours of supervised, hands-on experience.


What are the types of psychotherapy?

Psychotherapy has different effective models, and therapists frequently combine several methods. Your therapist will consider your unique circumstances and preferences when deciding which strategy would work best for you. 


The different types of psychotherapy techniques include:

  • Cognitive behavioral therapy (CBT): You can uncover unhealthy, harmful attitudes and habits and replace them with healthy, beneficial ones using cognitive behavioral therapy (CBT). 
  • Dialectical behavior therapy: It is a type of CBT that helps you handle stress, control your emotions, and enhance your relationships with others. 
  • Acceptance and commitment therapy: This teaches you to acknowledge, accept, and commit to your thoughts and feelings and make adjustments. As a result, it improves your capacity to deal with and adapt to situations. 
  • Psychodynamic and psychoanalytic therapies: These help you become more conscious of your unconscious ideas and behaviors, better understand your motivations, and resolve conflicts. 
  • Interpersonal psychotherapy: This enhances your interpersonal skills, or how you interact with people, including family, friends, and coworkers, by addressing issues with your existing relationships. 
  • Supportive psychotherapy: It improves your capacity to handle stress and challenging circumstances.


What can one expect during the first psychotherapy session?

The first psychotherapy session usually involves comprehending what you need to build a base for other sessions. Here's what to expect when you visit a psychotherapist near you:

1. Intake information: In this regard, your therapist will need vital information about yourself and your circumstances. Depending on the nature of your situation, you can be required to provide relevant paperwork that covers your physical and psychological state. Your first time talking to this therapist is for them to understand your background and concerns.

2. In-depth discussion: Through dialogue, your therapist will ask what led you to counseling. That will also allow you to explain your problems and articulate those you want to resolve. This helps to prepare some grounds for future sessions.

3. Background exploration: The therapist might ask questions about your childhood, educational background, family relationships, romantic relationships, friendships, present condition, and work. Such questions help your therapist develop an extensive picture of your life and environment.

4. Treatment planning: With your therapist, you will determine how long the therapy should last, pick up appropriate methods/approaches applicable to the problem, and discuss your privacy protection. The first plan determines how your therapeutic process will proceed.

5. Therapist evaluation: You are trying to see if your therapist’s approach and personality will work for you. At the same time, the therapist determines whether you fall within their competencies. A good fit between a patient and therapist determines effective therapy, and if your first encounter does not appear convincing, don’t settle there.

6. Treatment duration: This will depend on various issues and goals of different lengths. While some can undergo it for just a few sessions, it can run for many weeks and sometimes even years. Considering the distinct conditions or situation, the specialist will treat you for a tailored period.

7. Frequency of sessions: Usually, it is normal practice to come face to face with your therapist at least once a week, if not twice a week, for about 30 minutes to an hour. These sessions may be in a doctor’s office, via video call, or other modes as you and your therapist agree.


Psychotherapy is not an overnight cure; its benefits are long-lasting. Note that an initial encounter is important to develop a therapy rapport and a route for addressing your issues.


How to find the top-rated psychotherapists near you in New York?

Finding the ideal psychotherapist is crucial for your mental well-being, and Zocdoc can assist you in locating the best medical professionals in New York. Within a few minutes, you can arrange a face-to-face or virtual appointment with a highly qualified psychotherapist from the comfort of your home! 


If you want to schedule a consultation with the best psychotherapist in your region, first register for free at Zocdoc's website. After entering your illness, symptoms, specialty, location, and preferred date, press the enter key.


A list of the best psychotherapists who fit your criteria will appear once you enter your details and requirements. Review it, then filter your list to the medical professionals that most closely match your search parameters. Decide on a practitioner and schedule an appointment based on their availability. 


Each doctor's profile on Zocdoc includes the following:

  • Information on the insurance types they take
  • Their affiliation with a hospital
  • Their specialties
  • The languages they are fluent in


Additionally, it indicates the office's location, the average wait time to visit them, and other pertinent information to aid in your decision-making. Furthermore, you can learn more about their training in medicine, clinical experience, certificates, honors (if any), or acquired licenses. Remember to read verified reviews and ratings by past patients for your chosen physician to make an informed choice.


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The mental health of New York's population during COVID-19

Many individuals' mental health took a hit due to the unprecedented COVID-19 pandemic. Factors like the long duration of the pandemic and restrictions like staying at home and physical distancing affected mental health. As per the NYC Health Opinion Poll, around 25% of adults in New York reported anxiety symptoms, and almost 18% showed signs of depression in August 2021. Additionally, nearly 28% of parents in New York reported the detrimental impact the pandemic had on at least one of their child's emotional and behavioral health. 


People who experienced the death of someone close to them or experienced overwhelming financial stress had a higher chance of showing symptoms of anxiety or depression. Of the people who reported poor mental health, nearly 36% were individuals who experienced the death of someone close, and around 28% were individuals bearing extreme financial stress. Apart from this, almost 48% of adults in New York lacked emotional support; this added to the risk factors for poor mental health. 


Fortunately, New Yorkers are now seeking the help they need and breaking the stigma around mental health. A behavioral health support service — NYC Well, reported increased answered contacts during March 2020. These numbers were higher in 2021. Close to 30,000 people contacted NYC Well between 2020 and 2021, better than in 2017-2019, when the number of contacts was roughly 20,000. 


Sources

NYC Health

WebMD

Mayo Clinic

MedicineNet

Verywell Mind


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