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315 verified Psychotherapists in New York, NY
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/08/2026
Availability last updated 10/08/2026
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits ·
Read bio
I believe therapy can be a place to pause and make sense of the experiences that have shaped us. Many people come to therapy carrying questions about who they are, why certain patterns keep repeating, or how to move through painful emotions and relationships. I care deeply about helping clients feel...Click to read more
Next available: Sat, Oct 10
Psychotherapist
5.00
·2 reviews
1 mi · 159 Bleecker St, Ste 2C, New York, NY 10012
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I provide individual and couples therapy to adults of all ages, addressing concerns such as anxiety, depression, anger, complex trauma, interpersonal and relationship difficulties, self-esteem, cultural dissonance, professional stress, identity, and purpose. My approach is designed to foster curios...Click to read more
Next available: Mon, Oct 12
Psychotherapist
4.92
·12 reviews
Felt very seen and understood from our first session. I'm looking forward to more of our upcoming sessions. - Mar 12, 2024Click to read more
1 mi · 159 Bleecker St, Ste 2C, New York, NY 10012
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Prachi believes in meeting each person where they are in their life with warmth, empathy, and a judgment-free therapeutic space. She believes that the relationship between the inner and outer world can create issues but can also be where healing takes place. She believes in a collaborative approach ...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
5.00
·2 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My definition of healing starts with truly being seen and heard. As a therapist of a diverse cultural background, I believe in the meaningful change that occurs when we connect through empathy and respect for our individual and unique stories. I understand how cultural dynamics, family experiences, ...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
4.92
·12 reviews
Felt very seen and understood from our first session. I'm looking forward to more of our upcoming sessions. - Mar 12, 2024Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Prachi believes in meeting each person where they are in their life with warmth, empathy, and a judgment-free therapeutic space. She believes that the relationship between the inner and outer world can create issues but can also be where healing takes place. She believes in a collaborative approach ...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
5.00
·2 reviews
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I provide individual and couples therapy to adults of all ages, addressing concerns such as anxiety, depression, anger, complex trauma, interpersonal and relationship difficulties, self-esteem, cultural dissonance, professional stress, identity, and purpose. My approach is designed to foster curios...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 2 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker practicing in New York and New Jersey. I earned my Master's in Social Work from New York University. My clinical work has primarily focused on providing services to individuals with personality disorders, substance use disorders, and serious mental illness. I a...Click to read more
Next available: Sat, Oct 10
Psychotherapist
0 mi · 299 Bdwy, Ste 905, New York, NY 10007
Accepts Aetna, BlueCross BlueShield, Emblem Health + 2 more
Also offers video visits · Accepting new patients ·
Read bio
I work with adults, teens, and couples navigating depression, anxiety, trauma, social isolation, conflict and the particular pressures that come with life. I am deeply invested in helping clients heal from trauma and PTSD, manage crises, resolve conflict, and build the resilience and coping tools ...Click to read more
Next available: Mon, Oct 12
Psychotherapist
4.88
·8 reviews
Very nice listener and great with talking through problems in an open way. Highly recommended. - Jan 7, 2024 by Joseph T.Click to read more
0 mi · 299 Bdwy, Ste 905, New York, NY 10007
Accepts Aetna, BlueCross BlueShield, Emblem Health + 1 more
Also offers video visits · Accepting new patients · Excellent wait time ·
Read bio
I consider psychotherapy to be a space where difficult experiences can be understood without reducing a person to a diagnosis. Many of the people I work with feel overwhelmed by their emotions, stuck in patterns they don’t fully understand, or uncertain about who they are and where their life is goi...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
5.00
·25 reviews
I originally started seeing Dr. Duffy after several bouts of severe anxiety. Since my first session with her, I have been feeling much better. In the past I had seen therapists who gave me techniques for reducing anxiety, but who didn't really help me understand why it was occurring in the first pla...Click to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Please note! I am an out-of-network provider. When coming to a therapist for help, sometimes you are clear on your conflict or issue. Other times, it's more a vague feeling of unease-that your life isn't going as it should. My empathic and attuned psychoanalytic approach is geared toward both exper...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
4.35
·20 reviews
Yun was very receptive and demonstrated she heard my concerns.Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Emblem Health + 2 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Yun Mei, M.S.Ed., LMHC, is a Licensed Mental Health Counselor who believes that therapy should be a space where you can be honest about what you are experiencing without having to minimize, justify, or make yourself easier for others to understand. She earned her Master of Science in Education in Me...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, BlueCross BlueShield, Emblem Health + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Yessica Liriano, M.S.Ed., MHC-LP, earned her master’s degree in Mental Health Counseling from Hunter College, City University of New York, and holds a bachelor’s degree in Human Biology with a concentration in Body, Mind, and Health, also from Hunter College. Her clinical experience includes providi...Click to read more
Next available: Mon, Oct 12
Psychotherapist
5.00
·25 reviews
I originally started seeing Dr. Duffy after several bouts of severe anxiety. Since my first session with her, I have been feeling much better. In the past I had seen therapists who gave me techniques for reducing anxiety, but who didn't really help me understand why it was occurring in the first pla...Click to read more
0 mi · 299 Broadway, Ste 820, New York, NY 10007
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Please note! I am an out-of-network provider. When coming to a therapist for help, sometimes you are clear on your conflict or issue. Other times, it's more a vague feeling of unease-that your life isn't going as it should. My empathic and attuned psychoanalytic approach is geared toward both exper...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
5.00
·42 reviews
I felt Released from my anxiety and pain. by GMClick to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
*** I DO NOT ACCEPT INSURANCE *** My theoretical framework for creating a growth-promoting climate, where individuals can move forward and become their true selves, includes the tenets of empathy, genuineness, and a non-judgmental, unconditional positive regard. The approaches I utilize are customi...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my Masters from Fordham University, and postgraduate training in Rational Emotive Behavioral Therapy (REBT) from the Albert Ellis Institute. I have been practicing as a therapist for 10 years. I help clients achieve th...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
New York, NY
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
As a licensed clinician, I typically work with young adults who are looking to overcome past traumas, going through life transitions, or are seeking help in learning to cope with daily stressors. I also thoroughly enjoying helping people find connections between past experiences and current life cir...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
New York, NY
Accepts Aetna + 4 more
Accepting new patients · Offers video visits ·
Read bio
I'm Daniela Garcia, LCSW, a licensed clinical social worker with nine years of experience supporting adolescents and adults. I specialize in helping clients navigate anxiety, depression, trauma, substance use, life transitions, and relationship challenges. My approach blends DBT, CBT, IFS, and attac...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
Read bio
Victoria James is a Licensed Clinical Social Worker, Psychotherapist, and Founder of Ever Growth Counseling. She specializes in working with high-achieving professionals, entrepreneurs, and first-generation individuals who appear successful on the outside but feel overwhelmed, anxious, or burned ...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
4.74
·38 reviews
A friendly, very professional, knowledgeable and kind person to work with - Nov 16, 2024 by Tolbert O.Click to read more
Brooklyn, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Disclaimer: Providers at Canino Psychotherapy focus on therapy services and do not prescribe medication, as they are not psychiatrists. As a therapist with a Master's in Clinical Social Work from Rutgers University, I aim to help clients feel seen and validated while providing a safe space for heal...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Rosemary Sonera is a Licensed Professional Counselor, and her license number is 37PC00646400. Hi there! I am a Licensed Professional Counselor in NJ, a Licensed Mental Health Counselor in NY, and a National Certified Counselor. I have almost two decades of experience providing counseling services. I...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
Read bio
I understand that it can be difficult to make the decision to seek counseling and to find a therapist that you feel most comfortable with. My ultimate goal is to provide a safe, therapeutic space for clients to process, offer guidance, instill hope, and assist with strengthening one's toolbox to nav...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 52 more
Accepting new patients · Offers video visits ·
Read bio
Hello! I am a Licensed Clinical Social Worker trained at NYU with a multi-state virtual practice. I take a deeply individualized approach to addressing the problems that you want to change, so we can figure out together the best way forward. Most of my training is based on the Cognitive Behavioral M...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
5.00
·1 review
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Professional Therapist licensed in New York City, practicing my skills for the last 20 years. I received my Master's degree in Social Work from Fordham University. My knowledge is wide-ranging, with experience working with children, adolescents, and adults. I provide a safe and warm ...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
Read bio
Hi I am Angela, and I am a Licensed Clinical Social Worker. I have been a therapist for over 20 years and have worked with many people who have had to walk through many of life’s challenges or are just in need of extra support. Life can be challenging at times with personal issues such as job loss, ...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
1.00
·1 review
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Isabella Occhipinti helps teens, adults, and seniors across New York build resilience, manage emotional challenges, and move toward meaningful change through compassionate, evidence-based therapy at LifeStance Health. She provides individual and group therapy for individuals navigating anxiety, depr...Click to read more
Next available: Sun, Oct 11
Psychotherapist
1.5 mi · 55 Prospect St, Brooklyn, NY 11201
Also offers video visits · Accepting new patients ·
Read bio
I specialize in providing Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to treat anxiety and depressive disorders. I work with clients of all ages—adults, adolescents and children. My work is strength-based, skill-based, collaborative, goal-oriented and supportive. I have...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Marnelle! I use a person-centered, humanistic approach in therapy, being genuine with my clients, helping them through giving my clinical perspective on their situation, so that they may be strengthened and gain problem-solving strategies to resolve the problems in their lives. My ap...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits ·
Read bio
I have 15 years of experience. I am a dedicated and empathetic clinician devoted to helping clients from all walks of life through challenging times. I specialize in treating depression, anxiety, bipolar disorder, autism spectrum disorder (ASD), transitions, trauma, substance abuse, general mental h...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Fatima Bala is my name, and I have been in the human services field for over a decade. I am a licensed mental health clinician with a diagnostic privilege. I have been working as a licensed mental health clinician for the past six years.Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
People seek therapy for many different reasons. It could be due to a recent life change, struggles in a relationship, or simply a need for extra support. Whatever brings you here, taking the first step on your therapeutic journey is a courageous one.Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Cassandra! If you’re struggling with grief, trauma, mood changes, anger, substance use, or the challenges that can come with military life, you don’t have to navigate it alone. I know that reaching out for support can feel difficult, particularly when you’re used to being strong, indep...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Rachel! Are you feeling overwhelmed, stuck, or ready for change? I provide a warm, supportive space where you can develop coping skills, navigate life's challenges, and move toward meaningful growth with a compassionate, personalized approach. When you are ready, I would be honored to ...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Feeling overwhelmed, anxious, or emotionally exhausted? You don’t have to carry it alone. I offer a warm, supportive space where adults can safely explore challenges, feel heard, and reconnect with themselves. Together, we’ll work toward healing, balance, and meaningful personal growth.Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Davina! Welcome! I’m honored you’re here. I believe healing happens when compassion meets commitment. My practice blends evidence-based psychotherapy with a holistic, client-centered approach to help individuals and families navigate life’s challenges, deepen self-understanding, and cr...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
No one is perfect in this world, but we surely can learn new things to better ourselves. I am here to guide you with any Mental Health problem you are experiencing with my professional knowledge.Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Next available: Sat, Oct 10
Psychotherapist (Virtual)
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits ·
Read bio
Thank you for taking the time to view my profile and, most importantly, for taking the time to seek assistance with your journey. I am a psychotherapist, and it would be my pleasure to help you achieve serenity in your life. Taking that big step to begin healing takes great courage.Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
4.17
·6 reviews
New York City, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 32 more
Accepting new patients · Offers video visits ·
Read bio
I am currently a Licensed Mental Health Counselor in the state of New York. I hold a Master's degree in School Counseling from Manhattan University. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy. My client focus tends...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
5.00
·6 reviews
Emily was just the therapist I was looking for. Super nice, understanding, and not judgemental. I highly recommend her. by STClick to read more
Brooklyn, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Emily Hughes is a Licensed and Board Certified Creative Arts Therapist with over a decade of experience helping adults navigate anxiety, low self-esteem, and life transitions. She integrates creative arts therapy, cognitive behavioral therapy (CBT), and mindfulness-based practices to support her cli...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
I get it - life will inevitably throw stuff at us that can be hard to deal with and sometimes we're left feeling stuck, confused, or just alone. Our feelings and responses towards these can be difficult to handle on our own or even difficult to understand. I'm here to offer a safe, judgment-free spa...Click to read more
Next available: Mon, Oct 12
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Frequently asked questions

How many Psychotherapists are available in New York?

There are currently 1682 Psychotherapists in New York available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in New York accepting new patients?

Yes. 1362 Psychotherapists in New York are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in New York?

Among psychotherapists in New York:

  • 64.3% accept Aetna
  • 54.1% accept Cigna
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in New York who speaks Spanish?

Yes. 270 Psychotherapists in New York speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


Which languages do Psychotherapists in New York speak?

In New York, there are:

  • 270 psychotherapists who speak Spanish
  • 93 who speak Chinese (Mandarin)
  • 46 who speak French
Many offer appointments in your preferred language for a more comfortable visit.


How can I check if my psychotherapist accepts my insurance?

Zocdoc makes it easy to find a psychotherapist in New York, NY who accepts your insurance. Simply select your carrier and plan from the drop-down menu at the top of the page. If you’re unsure about the plan name, here's a handy guide to help navigate.


How do patients rate their experience with booking psychotherapists in New York, NY on Zocdoc?

On Zocdoc, psychotherapists in New York, NY have an average rating of 4.91 based on approximately 561 reviews. In New York, NY you can find 29 psychotherapists with 4-stars or higher. Zocdoc collects reviews from real patients after each appointment, ensuring authentic feedback. Only patients who have booked and attended appointments may post reviews, providing trustworthy and reliable insights into patient experiences.


Can I book a video visit with a psychotherapist?

Yes, you can book a video visit with a psychotherapist. There are currently 119 locations that offer video visits in this city. When a provider offers video visits, you will see a small video camera icon next to their profile image. Select a date and time from their available appointment slots and go through the booking process.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who is a psychotherapist?

A psychotherapist treats people with “talk therapy” for emotional issues and mental illnesses. Depending on their degree and specialization, psychotherapists can be psychiatrists, psychologists, counselors, or social workers. They work with singles, couples, groups, or families. 


Psychotherapists do not have the authority to administer medication, but they can assess whether a person should see a psychiatrist and get on medications. They use a holistic approach to diagnose and treat their patients, considering their childhood, environment, and underlying disorders. Ideally, a person working with a psychotherapist must meet or communicate with them once or twice weekly.


What mental health issues do psychotherapists help with?

Psychotherapists can treat mental problems like:

  • Anxiety disorders (panic disorder, phobias, obsessive-compulsive disorder)
  • or post-traumatic stress disorder (PTSD)
  • Mood disorders like depression or bipolar disorder
  • Addictions like drug abuse, alcoholism, or compulsive gambling 
  • Eating disorders like bulimia and anorexia 
  • Personality problems such as dependent or borderline personality disorders 
  • Schizophrenia and other psychotic disorders that create a disconnection from reality


Psychotherapy is not reserved only for people with mental illnesses. Anybody can experience the tensions and difficulties of life, and psychotherapy can assist. It can help you: 

  • Resolve disputes with your partner or other people in your life  
  • Relieve tension or stress brought on by your job or other circumstances  
  • Cope with significant changes in your life, such as separation, the death of a loved one, or losing a job 
  • Learn to control negative emotions, such as fury or passive-aggressive behavior 
  • Accept a persistent or severe bodily ailment, such as diabetes, cancer, or long-lasting discomfort 
  • Recuperate from physical or sexual abuse or if you have witnessed violence
  • Deal with sexual issues, regardless of whether they have a medical or psychological origin 
  • If you have issues falling asleep (insomnia)


Educational background of a psychotherapist

Counseling and psychology-specific training are specific to psychotherapists. The path to becoming a psychotherapist after earning an undergraduate degree includes obtaining a doctorate. Some professionals only have a master's degree and are regarded as counselors rather than psychologists or psychiatrists. In addition, each state may have its requirements for psychotherapists to practice. Psychotherapists must also clear the Examination for Professional Practice in Psychology (EPPP) and finish their practicum hours, totaling between 1500 and 1600 hours of supervised, hands-on experience.


What are the types of psychotherapy?

Psychotherapy has different effective models, and therapists frequently combine several methods. Your therapist will consider your unique circumstances and preferences when deciding which strategy would work best for you. 


The different types of psychotherapy techniques include:

  • Cognitive behavioral therapy (CBT): You can uncover unhealthy, harmful attitudes and habits and replace them with healthy, beneficial ones using cognitive behavioral therapy (CBT). 
  • Dialectical behavior therapy: It is a type of CBT that helps you handle stress, control your emotions, and enhance your relationships with others. 
  • Acceptance and commitment therapy: This teaches you to acknowledge, accept, and commit to your thoughts and feelings and make adjustments. As a result, it improves your capacity to deal with and adapt to situations. 
  • Psychodynamic and psychoanalytic therapies: These help you become more conscious of your unconscious ideas and behaviors, better understand your motivations, and resolve conflicts. 
  • Interpersonal psychotherapy: This enhances your interpersonal skills, or how you interact with people, including family, friends, and coworkers, by addressing issues with your existing relationships. 
  • Supportive psychotherapy: It improves your capacity to handle stress and challenging circumstances.


What can one expect during the first psychotherapy session?

The first psychotherapy session usually involves comprehending what you need to build a base for other sessions. Here's what to expect when you visit a psychotherapist near you:

1. Intake information: In this regard, your therapist will need vital information about yourself and your circumstances. Depending on the nature of your situation, you can be required to provide relevant paperwork that covers your physical and psychological state. Your first time talking to this therapist is for them to understand your background and concerns.

2. In-depth discussion: Through dialogue, your therapist will ask what led you to counseling. That will also allow you to explain your problems and articulate those you want to resolve. This helps to prepare some grounds for future sessions.

3. Background exploration: The therapist might ask questions about your childhood, educational background, family relationships, romantic relationships, friendships, present condition, and work. Such questions help your therapist develop an extensive picture of your life and environment.

4. Treatment planning: With your therapist, you will determine how long the therapy should last, pick up appropriate methods/approaches applicable to the problem, and discuss your privacy protection. The first plan determines how your therapeutic process will proceed.

5. Therapist evaluation: You are trying to see if your therapist’s approach and personality will work for you. At the same time, the therapist determines whether you fall within their competencies. A good fit between a patient and therapist determines effective therapy, and if your first encounter does not appear convincing, don’t settle there.

6. Treatment duration: This will depend on various issues and goals of different lengths. While some can undergo it for just a few sessions, it can run for many weeks and sometimes even years. Considering the distinct conditions or situation, the specialist will treat you for a tailored period.

7. Frequency of sessions: Usually, it is normal practice to come face to face with your therapist at least once a week, if not twice a week, for about 30 minutes to an hour. These sessions may be in a doctor’s office, via video call, or other modes as you and your therapist agree.


Psychotherapy is not an overnight cure; its benefits are long-lasting. Note that an initial encounter is important to develop a therapy rapport and a route for addressing your issues.


How to find the top-rated psychotherapists near you in New York?

Finding the ideal psychotherapist is crucial for your mental well-being, and Zocdoc can assist you in locating the best medical professionals in New York. Within a few minutes, you can arrange a face-to-face or virtual appointment with a highly qualified psychotherapist from the comfort of your home! 


If you want to schedule a consultation with the best psychotherapist in your region, first register for free at Zocdoc's website. After entering your illness, symptoms, specialty, location, and preferred date, press the enter key.


A list of the best psychotherapists who fit your criteria will appear once you enter your details and requirements. Review it, then filter your list to the medical professionals that most closely match your search parameters. Decide on a practitioner and schedule an appointment based on their availability. 


Each doctor's profile on Zocdoc includes the following:

  • Information on the insurance types they take
  • Their affiliation with a hospital
  • Their specialties
  • The languages they are fluent in


Additionally, it indicates the office's location, the average wait time to visit them, and other pertinent information to aid in your decision-making. Furthermore, you can learn more about their training in medicine, clinical experience, certificates, honors (if any), or acquired licenses. Remember to read verified reviews and ratings by past patients for your chosen physician to make an informed choice.


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The mental health of New York's population during COVID-19

Many individuals' mental health took a hit due to the unprecedented COVID-19 pandemic. Factors like the long duration of the pandemic and restrictions like staying at home and physical distancing affected mental health. As per the NYC Health Opinion Poll, around 25% of adults in New York reported anxiety symptoms, and almost 18% showed signs of depression in August 2021. Additionally, nearly 28% of parents in New York reported the detrimental impact the pandemic had on at least one of their child's emotional and behavioral health. 


People who experienced the death of someone close to them or experienced overwhelming financial stress had a higher chance of showing symptoms of anxiety or depression. Of the people who reported poor mental health, nearly 36% were individuals who experienced the death of someone close, and around 28% were individuals bearing extreme financial stress. Apart from this, almost 48% of adults in New York lacked emotional support; this added to the risk factors for poor mental health. 


Fortunately, New Yorkers are now seeking the help they need and breaking the stigma around mental health. A behavioral health support service — NYC Well, reported increased answered contacts during March 2020. These numbers were higher in 2021. Close to 30,000 people contacted NYC Well between 2020 and 2021, better than in 2017-2019, when the number of contacts was roughly 20,000. 


Sources

NYC Health

WebMD

Mayo Clinic

MedicineNet

Verywell Mind


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