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315 verified Psychotherapists in Pearland, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 05/31/2026
Availability last updated 05/31/2026
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits ·
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My name is Josalynn Cartagena, and I am a Licensed Professional Counselor (LPC) with a Master's in Counselor Education from Sam Houston State University. Before moving to Texas, I earned my bachelor's degree in Communications, focused on radio and television, from the University of Central Florida i...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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Hello! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from the University of Our Lady of the Lake in 2018. My goal is to help transform anxiety and self-doubt into opportunities for growth, becoming more resilient with each challenge. I wish to to assist individual...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepting new patients · Offers video visits ·
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Calliope’s Corner, PLLC was created to provide a space for individuals to grow emotionally, mentally, and financially with the support of a licensed professional. Our goal is to help you find peace in your world. Calliope’s Corner is accepting clients for individual therapy in the states of Alabama,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.88
·8 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 66 more
Accepting new patients · Offers video visits · Expertise in anxiety disorders ·
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Hi, I am Alissa. Have you ever felt trapped in your own brain? Felt like your emotions are running away with your life? I help individuals learn how to control their thoughts and emotions so they can enrich their lives with healthier relationships, reduced stress, and emotional balance. I am a Licen...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
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Hello! I'm a Licensed Professional Counselor practicing in Texas and Louisiana. I earned my Master's degree in General Counseling & Guidance from Louisiana Tech University. My interest in mental health began in high school when I took a psychology course, and it grew as I worked at a mental health a...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
3.50
·2 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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I am a licensed professional counselor. I have been practicing for 10 years. I am dedicated to helping individuals overcome challenges related to addiction, anxiety, and depression. With a compassionate and client-centered approach, I work alongside my clients to explore the underlying causes of the...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Easy process. Made me feel comfortable. - Nov 17, 2022 by Brandi R.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, my name is Katie Barton. My belief about the therapeutic relationship is that it is built on mutual trust, understanding, and respect. My goals include working together to discover your personal goals and develop creative thought- and behavioral-based solutions to overcome obstacles and cr...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I am a Licensed Professional Counselor (LPC) based in Texas. I earned my Master's in Mental Health Counseling from Mercer University. I spent 26 years in the Army working in healthcare. Five years ago, I transitioned to the mental health field to continue my passion for working with individua...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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I'm Jay Varela, a Licensed Professional Counselor specializing in TEAM-CBT — a structured, evidence-based method developed by Dr. David Burns at Stanford. I hold Level 3 Advanced certification from the Feeling Good Institute and train regularly with the Beck Institute. Most therapy is open-ended. ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I am Jessica Rombs, licensed Clinical Social Worker, and I have over 19 years of experience working with children, adolescents, young adults, and families in various aspects of their lives. I have experience in both medical social work and school social work, in which I work closely with ind...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Houston, TX
Accepts Cigna, UnitedHealthcare, UnitedHealthcare Oxford + 11 more
Accepting new patients · Offers video visits ·
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Hello! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Master’s in School Counseling from Our Lady of the Lake University in 2018. My goal is to help transform anxiety and self-doubt into opportunities for growth, becoming more resilient with each challenge. I wish to assis...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed professional counselor in Texas with over 10 years of experience. I earned my Master’s in Clinical Mental Health Counseling from the University of Texas, San Antonio. I have worked with diverse clients, including children, adolescents, college students, and adults. I address a wide r...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I am Kaylah, an LCSW out of Texas with 5 years of experience working with youth, individuals, and families. I help individuals and families improve overall functioning, as well as coping with social and emotional challenges. I am a nerd when it comes to emotions and love finding ways to help ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome! Are you a high-functioning adult, particularly a parent, longing to reclaim the spontaneity of your early life? I specialize in empowering individuals from diverse backgrounds, including African American mothers and young adults, to navigate the delicate balance of parenthood and personal g...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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Hi. I am a Licensed Clinical Social Worker in Texas, New Jersey, and Utah I have been a therapist for over 7 years and have experience working with individuals from all walks of life. I am now accepting appointment requests for clients in Texas, New Jersey, and Utah. I have an additional focus on M...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
4.96
·24 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, my name is Mark. Thank you for considering me as your therapist. It would be my pleasure to get to work with you! I am a Licensed Marriage & Family Therapist; that means that not only do I work with individuals who experience all kinds of mental health challenges, but I also specialize in system...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits ·
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Hi, I am a Licensed Professional Counselor with over 10 years of experience working with all ages. I hold an MEd in Counseling and Guidance from the University of Texas Rio Grande Valley, Brownsville. My focus is on providing services to those seeking guidance to resolve issues that have made their ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
4.93
·88 reviews
Fantastic and easy to use. Got to see a therapist who is phenomenal. - Feb 8, 2023 by Jacob M.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Are you experiencing feelings of hopelessness or helplessness? Have you lost a sense of meaning and purpose? Are you overwhelmed with worry and racing negative thoughts that interfere with your everyday activities? Have you felt a loss of love or blocks in giving and receiving love? At Cody Parker,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Houston, TX
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm a Licensed Professional Counselor with 20 years of experience helping people move through life's toughest seasons-times of change, loss, or uncertainty when you're ready for something to shift but not sure where to begin. My style is calm and approachable, and clients often tell me they feel com...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
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Are you exhausted from trying to hold everything together while anxiety, trauma, ADHD, or chronic pain and illness keep pulling you back? Maybe you feel stuck in the same patterns of relationships, habits, or ways of coping that aren't working. I work with adults navigating trauma and PTSD, chronic ...Click to read more
Next available: Wed, Jun 3
Psychotherapist
14 mi · 106 Avondale St, Houston, TX 77006
Accepts Aetna, Cigna + 1 more
Also offers video visits · Accepting new patients ·
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Are you exhausted from trying to hold everything together while anxiety, trauma, ADHD, or chronic pain and illness keep pulling you back? Maybe you feel stuck in the same patterns of relationships, habits, or ways of coping that aren't working. I work with adults navigating trauma and PTSD, chronic ...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·9 reviews
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Clinical Social Work Supervisor based in Texas with more than a decade of professional clinical experience. I hold a Master's in Social Work from the University of Houston, University Park. I have experience helping clients with stress and anxiety, trauma and abuse, motivation, self-...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Texas. I have been practicing for 10 years. I help clients struggling with anxiety, depression, work stress, family issues, grief, and life transitions. I strive to create an environment of genuine acceptance that promotes a sense of saf...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
Read bio
License Professional Counselor in the West Texas Area who graduated from the University of Texas of the Permian Basin with a Bachelor's of Psychology and Masters of Arts Counseling obtaining my licensure and training in both inpatient and outpatient settings for 7 plus years. I have experience with ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·13 reviews
I highly recommend Shannon Lyle! I went through 4 therapists before I found someone who really listened to me and helped me! by KPClick to read more
Houston, TX
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi! I am a Licensed Professional Counselor, Supervisor (LPC-S) based in Texas. I received my Master of Counseling degree from Dallas Baptist University, and I have been practicing now for 18 years. My passion is in working with women struggling with relationships and balancing family. I also special...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I'm a Licensed Marriage and Family Therapist (LMFT) practicing in the state of Texas. With over five years of experience, I obtained my Masters degree from Our Lady of the Lake University. My passion lies in supporting individuals facing stress disorders, trauma, and women's health concerns. ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
4.65
·17 reviews
Houston, TX
Accepting new patients · Offers video visits ·
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Hello, I am Shari. Are you looking for someone you can feel safe with to address your needs without judgment? Are you seeking someone authentic and supportive? Are you having difficulty finding a therapist who will be honest and direct? I work well with anyone motivated to start addressing their co...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
4.81
·16 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
I'm a compassionate mental health therapist. My primary focus is on empowering my clients with practical tools and strategies. I have a deep passion for working with women facing various mental health challenges, offering them support and guidance through their journey to healing. Additionally, I ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits ·
Read bio
Part of what led me to become a therapist was my own experience of how difficult it can be to find meaningful, accessible support when you need it. Navigating my own mental health journey helped me recognize the importance of having someone who truly listens, understands, and shows up consistently. ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 67 more
Accepting new patients · Offers video visits ·
Read bio
The provider is a “Licensed Professional Counselor" and their license number is 37PC00526600 I earned a Master of Science degree in Clinical Counseling from Loyola University in Baltimore, Maryland. Additionally, I received a secondary Guidance Certification from Villanova University. I am a Nationa...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
Read bio
Hello. I'm a Licensed Clinical Social Worker living in New Jersey. I received my Master's in Social Work from Fordham University Graduate School of Social Work. I have over 20 years of clinical experience. My practice is centered on working with individuals who struggle with anxiety, burnout, and de...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
4.93
·81 reviews
GreatClick to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Are you feeling overwhelmed, anxious, or depressed? Are you struggling with relationships, work, or personal issues? I can help. I am a licensed therapist with a Master's in Social Work from Barry University and 11 years of experience supporting individuals as they work through challenges and achiev...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm Dr. Laurie. I hold a PhD in Clinical Christian Counseling Psychology from the International Institute of Faith Based Counseling and a Master's Degree in Counseling Psychology from Capella University. I am a Licensed Professional Counselor Supervisor, Licensed Sex Offender Treatment Provider Supe...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
4.50
·2 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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Greetings! I am Elnora, a lifelong Texan with over 20 years of experience in teaching, advising, and counseling youth and young adults within the school setting. I enjoy meeting individuals one-on-one to understand their needs and see how I can assist. I am an excellent listener and passionate about...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed professional counselor practicing in the state of Texas, who is excited to assist clients with difficult seasons in their lives. I work with children, adolescents, and adults who have experienced anxiety, depression, grief, trauma, and other difficulties. Also, i am a former high sch...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
1.00
·1 review
- Oct 17, 2023 by Kristen L.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits ·
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I relate to and assess your needs to help ensure your goals are successful. I hold a Master’s in Mental Health Counseling from Maryville University, which equips me to provide thoughtful and effective support tailored to you.Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help patients learn how to manage depression, anxiety, anger, and avoid burnout. I believe you can cope with anything ...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
My passion is to help people develop meaning, purpose, direction, and belonging in their lives. I help people win in life both professionally and personally. Licensed as a LMFT in the state of Texas with 9 years of professional work experience. Ordained minister with Assemblies of God. With over 32...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
Read bio
Welcome! My name is Jacqueline Dinh. I am a Licensed Professional Counselor in the state of Texas. I earned my Master’s in Counseling Psychology from Sam Houston State University. I have worked with clients facing a wide range of concerns, including depression, anxiety, relationship issues, parentin...Click to read more
Next available: Tue, Jun 2
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Verified providers with a 4.8 average rating

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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Pearland?

On average, patients who use Zocdoc can search for a Psychotherapist in Pearland, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Pearland who accept your insurance and make an appointment online.


How can I find a Pearland Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Pearland Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Pearland?

Zocdoc is a free online service that helps patients find Psychotherapists in Pearland and book appointments instantly. You can search for Pearland Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Pearland?

When you search for Pearland Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Pearland who match your preferences.


How can I find a Pearland Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Pearland Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Pearland?

You can use Zocdoc to find Psychotherapists in Pearland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Pearland?

Psychotherapists in Pearland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Pearland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Pearland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Pearland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Pearland. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is psychotherapy?

Psychotherapy, also known as talk therapy, is a technique that helps people experiencing mental illnesses or emotional difficulties. Psychotherapy specialists, called psychotherapists, work towards eliminating or controlling symptoms of mental health issues to increase their patients' well-being, healing, and overall functioning.


Psychotherapists have the necessary education and specialized training to engage in talk therapy sessions. In these sessions, therapists facilitate discussions about the individual's problems, helping them gain insights into their emotions and guiding them toward adopting healthier behaviors. Additionally, therapists provide solutions and support tailored to the individual's needs.

Many studies have found that those with mental health problems like depression, panic disorder, and PTSD experience changes in their brains after undergoing therapy, similar to those seen with medication. Scientists have also used brain imaging methods and observed alterations in the organ following psychotherapy sessions.


What kind of education and training do psychotherapists receive?

Psychotherapists must acquire specialized training in counseling and psychology to become eligible for practice. They start by completing graduate school and then earning a doctoral degree. Subsequently, they must clear the Examination for Professional Practice in Psychology (EPPP) and complete their practicum hours, i.e., at least 1,500 to 1,600 hours of supervised, hands-on psychotherapy experience. 


Why should one see a psychotherapist near you?

Psychotherapy can help eliminate or control troubling psychological symptoms so a person can function better. It can increase the overall well-being and healing of an individual suffering from any mental health disorder. Psychotherapists can combine psychotherapy with other treatments, recommended lifestyle changes, or medication. However, not all psychotherapists can prescribe medication. 

There are several mental health concerns and disorders for which one may consider seeking psychotherapy. These may include:

  • Helping to accept the impact of trauma
  • Welcoming the news of severe medical illnesses
  • Dealing with grief, such as the death of a loved one or other loss
  • Treating specific mental disorders such as anxiety or depression
  • Resolving relationship problems
  • Recovering from abuse
  • Improving sleeping patterns and cycles
  • Managing unhealthy reactions


Types of psychotherapy

Psychotherapists may employ a variety of therapies to improve your mental health. Their option choice depends on the patient's condition, circumstances, and preference. To better address the requirements of the person receiving therapy, psychiatrists and other therapists may combine features from various approaches. The different types include: 

  • Cognitive behavioral therapy (CBT): This therapy assists you in identifying and changing destructive behavior patterns and thoughts, allowing you to focus on replacing them with appropriate thoughts and behaviors.


  • Dialectical behavioral therapy (DBT): In this kind of therapy, the therapist explores contradictory or opposite ideas in different scenarios. Then, they work with their patient to identify how the opposing views can be valid simultaneously. Finally, the patient considers how to accept that both contradictory viewpoints may have their truths that they can apply to the same scenario.


  • Interpersonal therapy (IPT): This short-term therapy assists you in understanding your underlying interpersonal challenges. You learn how you can express your feelings and communicate with others effectively. 


  • Supportive therapy: This therapy assists you in developing your resources for reducing anxiety, strengthening coping skills, and improving social and community functioning. In this scenario, psychotherapists help you by providing direction and encouragement.


  • Psychodynamic therapy: Psychotherapists use this therapy to identify and treat childhood trauma to improve behavior and mental health.


How do you choose a psychotherapy type?

You may ask yourself these questions when choosing a type of therapy:

  • What concerns do you need to address?
  • Have you started experiencing mental health issues recently, or have they persisted for some time?
  • Have you previously been diagnosed?
  • Would you prefer to focus on everyday challenges or want a more long-term treatment plan?
  • Do you want to understand your behavior and emotions, or do you want to change them?


Committing to one type of therapy is optional when you begin. You might want to schedule consultations with a few therapists. That way, you can discuss what you need and understand what the practitioners believe is the best for you.


How should one prepare for therapy?

To get the best out of psychotherapy sessions, you must follow these steps:

1. Find a therapist: Ask your doctor, insurer, or friends for recommendations. You can also search online through Zocdoc for therapists in your area who specialize in your issues.

2. Understand the costs: Check if your insurance covers therapy sessions and how many are allowed annually. Discuss what are the fees and payment options with your therapist.

3. Consider your concerns: Before your first session, consider what you want to work on. It's okay if you're unsure; your therapist can help you figure it out.

4. Check qualifications: Make sure the therapist you choose has the right background, education, certification, and license. Look for titles like psychologist, psychiatrist, licensed counselor, or social worker. They should meet state requirements for certification and licensing.

Remember, finding the right therapist is important for your well-being, so take your time to find someone who can meet your needs.


What should you expect at a psychotherapy session?

Psychotherapy sessions can be conducted in individual, family, group, or couple settings and are helpful for people of all ages. Generally, these sessions take place weekly and are between 30 to 50 minutes long. It is also called talk therapy due to the psychotherapist's and patient's active participation, i.e., both must be wholly engaged in the conversation.


A session usually begins with the patient filling out the necessary paperwork for the psychotherapist to understand their medical history. The first few sessions then revolve around the therapist trying to get to know the patient and their situation, which will help them decide how to proceed and the best course of treatment. 


Trust between the patient and their psychotherapist is essential to extract the maximum benefit from psychotherapy. Sessions often lead to vulnerability and sharing things the patient might not be comfortable with. Thus, understanding and comfort between the two parties are paramount.


A psychotherapist would typically offer and discuss solutions to one's problems during a session. They can also help their patients understand what they are going through by analyzing the conversations and helping them change their actions accordingly. Psychotherapy can be short-term and help with immediate mental health issues or long-term and deal with complex, longstanding problems. The number of sessions, treatment goals, and how often the patient and the psychotherapist should meet depends on the patient's condition. 


A fundamental requirement for a psychotherapy session is maintaining confidentiality. While patients share personal feelings and thoughts, which may create an illusion of closeness, the American Psychiatric Association recommends no intimate physical contact during sessions and considers it unacceptable or inappropriate.


Depression: causes and effects

Depression is a mood disorder affecting one's overall ability to function. Its symptoms commonly include sadness, anxiety, worthlessness, or hopelessness. Being depressed can also lead to difficulty thinking, remembering, eating, and sleeping. Other effects of depression could be loss of interest in activities, sleep problems, change in appetite, etc.

Various factors can lead to depression and affect anyone at any age. Some common causes of it may be:

  1. Life events: The passing of a loved one, stress, traumatic events, feelings of isolation, lack of support, etc., can cause depression.
  2. Medical conditions: Depression is often a by-product of ongoing physical pain or illnesses such as cancer, diabetes, Parkinson's disease, etc.
  3. Medications: Recreational drugs, alcohol, and other medications may cause depression as a side effect.
  4. Genetics: Patients who have relatives with depression may be more likely to experience it.
  5. Brain chemistry: Unusual levels of brain chemicals lead to depression.


A psychotherapist diagnoses clinical depression or a major depressive disorder after the feelings mentioned above have persisted for at least two weeks. If untreated, depression can continue deteriorating, leading to self-harm or death. Self-help, counseling, medication, alternative medicine, brain stimulation therapy, etc., are some ways to treat it.


Self-care tips for better mental well-being

Taking care of your mental health is the key to overall well-being. Self-care practices are crucial for maintaining psychological wellness and can aid in recovering from and coping with mental illnesses. Here are some helpful tips to take care of yourself:

  • Exercise regularly; even small amounts of daily physical activity can benefit your mood and health.
  • Consume a balanced diet, drink sufficient water, and limit caffeine and alcohol intake to positively impact your mood and well-being.
  • Prioritize your sleep and reduce blue light exposure from devices and screens before bedtime.
  • Try relaxation activities such as meditation, muscle relaxation techniques, or breathing exercises.
  • Set aside regular time for recreational activities, such as listening to music, reading, spending time in nature, and pursuing your hobbies.
  • Set goals and priorities and learn how to say no to new tasks if you feel overburdened.
  • Practice gratitude by remembering and writing down specific things you are thankful for daily.
  • Recognize negative or unhelpful thoughts and challenge them to maintain a positive mindset.
  • Seek emotional support or help from friends or family whenever you need it.


Finding what works best for you in terms of self-care is essential, and it may take some trial and error to find the most effective strategies for your well-being.


Finding a suitable psychotherapist near you in Pearland, Texas

You must share a comfortable and trusting relationship with your psychotherapist to share all your vulnerabilities and emotions. But, finding someone suitable for your particular needs can be challenging. Zocdoc can help you find the best psychotherapy providers near you.

You can view a list of nearby practitioners by entering the details of your location and your symptoms. Each practitioner has a unique profile where you can learn about their educational qualifications, areas of expertise, experience, accreditations, affiliations, awards, licensure, etc. You can filter the providers based on gender, language, whether they accept your insurance plan, treat children, etc.


If you have multiple insurance plans, you can include medical, dental, and vision insurance plans in your Zocdoc account. However, you can only search for and schedule appointments with one insurance plan at a time. You can specify your secondary carrier and plan for the provider in the notes section during the final step of the booking process. Additionally, if your provider uses Zocdoc's intake forms, you may add secondary insurance while filling out your forms online. For further insurance-related FAQs, refer to Zocdoc's patient help center


You can also read verified reviews left by prior patients, which can help you form an informed opinion. After deciding on a provider for psychotherapy near you, book an in-person or virtual appointment directly through Zocdoc.


You can book appointments before, during, and after office hours with the help of Zocdoc, depending on the psychotherapist's availability. If the psychotherapist's schedule permits, you can also book appointments on weekends and holidays.

Booking appointments with psychotherapists near you through Zocdoc is easy, free, and secure!


Prevalence of mental illnesses in Texas

The National Alliance on Mental Illness found that as of February 2021, around 3,347,000 adults in Texas were experiencing some mental health condition, more than thrice the entire population of Austin. The Alliance also found that about 839,000 adult Texans did not have access to required mental health care, nearly 45% of whom could not afford it because of its cost. 


The findings also suggest that the dropout rate for high school students with depression in Texas was twice that of their peers. Additionally, around 64.7% of Texan adolescents between 12 and 17 with depression did not receive mental healthcare. 


The Kaiser Family Foundation reported that between September 29 and October 11, 2021, about 34.2% of Texan adults complained of experiencing anxiety or depressive disorder symptoms, much higher than the national average of around 31.6%. While the coronavirus pandemic may have caused these high numbers, the Foundation found that in Texas, the share of adults with mental illness was roughly 17.2% between 2018 and 2019, although lower than 19.9% in the United States.


Between 2018 and 2019, about 6.4% of adults and 14.6% of adolescents between 12 and 17 reported experiencing a major depressive episode. These numbers were closer to the national numbers, with 7.5% of adults and 15.1% of adolescents saying the same.


Sources

Kaiser Family Foundation

National Alliance on Mental Illness

American Psychiatric Association

WebMD

Cleveland Clinic

PsychCentral

Mayo Clinic

National Institute of Mental Health

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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