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315 verified Psychologists in San Francisco, CA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 08/11/2026
Availability last updated 08/11/2026
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Talor! Have your hormones, emotions, or life changes been feeling overwhelming? You don’t have to face them alone. I help women navigate anxiety, trauma, fertility, pregnancy, postpartum, PCOS, PMDD, and reproductive mental health concerns so they can feel more connected to themselves,...Click to read more
Next available: Tue, Aug 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Justin! I'm a licensed Marriage and Family Therapist (LMFT #93758) with over 15 years of clinical experience. I hold a Master's in Clinical Psychology from Antioch University. I specialize in working with clients who are struggling with PTSD, bipolar disorder, anxiety, depression, sub...Click to read more
Next available: Sun, Aug 16
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Gerard! Many of the people I work with are used to carrying a lot for others. Therapy is a space to slow down, focus on yourself, and build tools for lasting change. I’m a Licensed Clinical Social Worker, a Marine Corps Veteran, but before all that, I am a father. I have over 12 years ...Click to read more
Next available: Tue, Aug 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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I’m a Licensed Clinical Social Worker who works with adults navigating anxiety, depression, trauma, stress, and life transitions. I use approaches like ACT, DBT, and CBT to help clients better understand themselves, build practical coping skills, and create meaningful change.Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
5.00
·3 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Vulnerability is the foundation of human interactions and relationships. Let me help you become comfortable with your vulnerabilities in a compassionate and non-judgmental therapeutic environment. Finding a sense of love and belonging can help us build relationships when we dare to be imperfect. I h...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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My name is Jennifer Aranda, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. I earned my Master's in Social Work from California State University, Bakersfield. I work with adults and specialize in anxiety and depressio...Click to read more
Next available: Tue, Aug 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Angie! Hello, my name is Angie Cruz, and I am a Licensed Clinical Social Worker (LCSW) with extensive experience supporting children and families through life's challenges. I hold a Master's in Social Work from Loma Linda University and a Bachelor's degree from the University of La Ve...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
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My background in holistic psychology, supported by a Master’s in Counseling Psychology from John F. Kennedy University, offers a strong foundation to view presenting issues from a broader context. My intention is to work with clients using a strengths-based approach and support them on their unique ...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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I hold a Doctor of Social Work degree from California Baptist University and am a California Licensed Marriage and Family Therapist (License #117931), with a Master’s in Marriage and Family Therapy from Pacific Oaks College. I specialize in guiding individuals through life’s crises, adjustment perio...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
4.67
·12 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits · Excellent wait time ·
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As an LCSW, I work with a wide range of emotional and behavioral issues, providing services that include both short-term solution-focused interventions and long-term psychodynamic approaches. I treat individuals ranging from children to adults who have experienced trauma, including abuse, neglect, a...Click to read more
Next available: Tue, Aug 18
Psychotherapist (Virtual)
4.88
·16 reviews
San Francisco, CA
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits ·
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Hi my name is Ray Radeka, LCSW, CATC IV. I am a US Navy Veteran. Huge Dodger fan :)! I want to congratulate you on having the courage to reach out for assistance, it is not an easy thing to do. That being said you are already on your way to healing! I am a strength based, solution focused, compassio...Click to read more
Next available: Sun, Aug 16
Psychotherapist (Virtual)
4.75
·8 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 14 more
Accepting new patients · Offers video visits ·
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I am a warm, supportive, and client‑centered therapist dedicated to creating a compassionate space where you can explore your experiences with comfort and confidence. My style is friendly, natural, and humanistic. I strive to meet each person with genuine care, curiosity, and respect for their uniqu...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Alicia! I am a Licensed Marriage & Family Therapist with a Master�s degree in Marriage and Family Therapy from Argosy University and 12 years of experience working with children, teens, parents/guardians, and families. I am passionate about empowering those I work with to develop tool...Click to read more
Next available: Tue, Aug 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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I work with individuals and couples navigating anxiety, relationship struggles, life transitions, emotional overwhelm, and unhealthy patterns that keep them feeling stuck. My approach is thoughtful, practical, and compassionate, helping clients gain insight, strengthen relationships, and create mean...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Danielle! Feeling stuck, overwhelmed by your thoughts, or disconnected from yourself? I work with adults who feel things deeply and want to better understand themselves, build self-trust, and navigate anxiety, self-esteem struggles, and life transitions. Together, we’ll create a compas...Click to read more
Next available: Tue, Aug 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kayla! I'm a licensed marriage and family therapist who helps adults and couples navigate anxiety, depression, relationship challenges, and intimacy concerns. My goal is to create a warm, nonjudgmental space where you feel heard, understood, and empowered to build healthier relationshi...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi, my name is Lamar Whaley. I am a Licensed Marriage and Family Therapist with a Master’s degree in Marriage and Family Therapy from Pacific Oaks College. As a therapist, my goal is to assist and empower clients to address the factors and stressors (e.g., personal, familial/social, spiritual, acade...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Michael! Hello, I am Michael Chavez, LCSW. As a licensed clinical social worker with a Master's in Social Work from California State University, San Bernardino, I specialize in working with the dialysis community. The patients I work with include individuals with End-Stage Renal Disea...Click to read more
Next available: Tue, Aug 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hello, my name is Tanecha. I am a Licensed Marriage and Family Therapist passionate about supporting and exploring personal narratives with my clients. This includes addressing challenges and changing disruptive patterns for growth through a universal approach and healthy life changes, which can cre...Click to read more
Next available: Tue, Aug 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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I am passionate about therapy and the process of helping others gain a healing sense of well-being. Your life matters-to your family, friends, significant others, and even at the workplace. My focus is to help you see and begin to take hold of having your life matter to YOU! You are valuable, and it...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
5.00
·3 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a Licensed Marriage and Family Therapist, Julia Gunderson specializes in trauma and mood disorders, including anxiety and depression. Julia earned her Master's in Marriage and Family Therapy at Phillips Graduate University in 2007. The focus of her work for many years has been in community mental...Click to read more
Next available: Sun, Aug 16
Psychotherapist (Virtual)
3.00
·2 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Augusto Huerta Minakata, LMFT Augusto is a Bilingual Licensed Marriage and Family Therapist specializing in individual, couples, and family therapy. With over 10 years of experience as a marriage and family therapist, and as a graduate of the University of Phoenix specializing in Solution-Focused th...Click to read more
Next available: Mon, Aug 17
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed as an Advanced Practice Registered Nurse in Texas, Washington, and California. My practice focuses on treating depression, anxiety, schizophrenia, bipolar disorder, and related mental health conditions, with flexi...Click to read more
Next available: Mon, Aug 17
Marriage and Family Therapist
4.64
·22 reviews
Rachel is fantastic at what she does. She always made me feel heard, seen and supported, and gave me great tools to deal with ongoing anxiety. I am very grateful. by KNClick to read more
1.5 mi · 2860 Laguna St, Ste 101, San Francisco, CA 94123
Accepts UnitedHealthcare + 1 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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When you find yourself in need of support. Where your quality of life does not feel as it should - this is who I work with. Man, woman, child, adolescent, couple - we all suffer, thrive and have unique drives. In my opinion, the more important question is if you feel comfortable. Your trust, your fa...Click to read more
Next available: tomorrow
Psychotherapist
1.5 mi · 2860 Laguna St, Ste 101, San Francisco, CA 94123
Accepts UnitedHealthcare + 1 more
Also offers video visits · Accepting new patients ·
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My name is Madeleine Prowda. I am an Associate Marriage and Family Therapist (AMFT#14863) working at Unfold Psychology under the supervision of Dr. R. Austin Heafey. I earned a Master’s degree in counseling psychology from Santa Clara University. I also received my Bachelor’s degree in Cognitive Sci...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Ana! As a first-generation American with life experiences both inside and outside the United States, I bring a culturally informed perspective that goes beyond assumptions. I strive to understand your unique story through the lens of your individual experiences, not just your cultural ...Click to read more
Next available: Wed, Aug 19
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Welcome, I'm glad you're here. I believe therapy is a collaborative process built on trust, compassion, and curiosity. At its heart, therapy is about creating a safe and supportive space where people feel seen, understood, and empowered to explore their stories, relationships, and inner lives. I see...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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I see therapy as a partnership—a collaboration between you and me. We’ll work together to identify goals that matter to you, and as you grow and change, those goals might shift, too. That’s okay. We can adjust our plan anytime to make sure it continues to feel meaningful and relevant.Click to read more
Next available: Tue, Aug 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
Next available: Tue, Aug 18
Psychotherapist (Virtual)
4.67
·9 reviews
San Francisco, CA
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
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I'm Marisa, a Licensed Clinical Social Worker (115264) who received my Master of Social Work from the University of Southern California, specializing in children, youth, and families. I have expertise in working with individual adults, focusing on Depression, Anxiety, Trauma, Transitions, Relationsh...Click to read more
Next available: Tue, Aug 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hello, my name is Amber Thuston. I hold a Master of Science in Mental Health Counseling from Capella University and am a Licensed Professional Clinical Counselor. I utilize a holistic position when treating individuals with relationship issues, life transitions, anxiety and mood disorders, multicult...Click to read more
Next available: Tue, Aug 18
Psychotherapist (Virtual)
5.00
·9 reviews
I liked it it was my first visit it went well looking forward to the next one - Nov 18, 2023 by Lisa S.Click to read more
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I have been in the mental health field for 22 years, including 12 years providing individual therapy. I hold a PsyD in Clinical Psychology from Alliant International University, San Diego Campus. I focus on depression, anxiety, addiction, aging, and relationship issues. My approach to treatment is b...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
I help people who feel stuck, overwhelmed, or disconnected find their way back to themselves. My therapy style is down-to-earth, supportive, and focused on helping you make meaningful changes in your life. You don’t have to go through things alone; therapy can be a space to slow down, be heard, and ...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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I have a passion for helping others feel a sense of belonging, acceptance, understanding, and recognition. I believe therapy is a safe place to explore and navigate underlying issues, and what needs to change in order to help you gain a deep sense of understanding, acceptance, connection, and fulfil...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
5.00
·4 reviews
San Francisco, CA
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I'm a License Clinical Counselor with more than 15 years of experience listening and helping adult, young adults, and adolescent clients who seek relief from stress, anxiety, depression, substance use, interpersonal problems, trauma, grief, anger, and spiritual concerns. Clients have found that I'm ...Click to read more
Next available: Wed, Aug 19
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jonathan! Witnessing and supporting you in your own capacity to self-heal is one of the greatest joys in my life, and is why I am drawn to this work as an expression of my own natural and evolving humanity. My focus Being in psychotherapy is a wonderful opportunity to explore new pers...Click to read more
Next available: Tue, Aug 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I’m a therapist who believes healing happens when you feel truly seen and empowered. My work focuses on helping you navigate life’s challenges—whether that’s anxiety, cultural identity, burnout, or past trauma—while honoring your unique story. Think of me as your guide, not your "expert." This is yo...Click to read more
Next available: Tue, Aug 18
Psychotherapist (Virtual)
5.00
·11 reviews
San Francisco, CA
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Finding balance in life isn't about having everything perfectly in place, it's about building the skills and support you need to move through challenges with confidence. That's where I come in. I'm Tomekia Edwards, a Licensed Professional Counselor in Texas, New York, and California with over 17 ye...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
5.00
·10 reviews
San Francisco, CA
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Supporting 20-Somethings Who Are Ready to Live Their Most Peace-Filled, Confident Lives Hey friend, I'm so glad you're here. My name is Devoney. If you're struggling with overthinking, replaying conversations in your mind & feeling like your brain is always going - I would love to support you. My w...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jacinda! I believe impactful therapy starts with a genuine, down-to-earth connection. My approach is less about being a rigid mentor and more about being a trusted collaborator. I strive to create a warm, non-judgmental space where you feel heard and comfortable—much like talking with ...Click to read more
Next available: Tue, Aug 18
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

Patients trust Zocdoc
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Frequently asked questions

How many Psychologists are available in San Francisco?

There are currently 39 Psychologists in San Francisco available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychologists in San Francisco accepting new patients?

Yes. 27 Psychologists in San Francisco are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychologists in San Francisco?

Among psychologists in San Francisco:

  • 78.9% accept Aetna
  • 68.4% accept Cigna
  • 57.9% accept Blue Shield of California
Filter by insurance to see which providers take your plan.


How can I make a same-day appointment with a Psychologist in San Francisco?

On average, patients who use Zocdoc can search for a Psychologist in San Francisco, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in San Francisco who accept your insurance and make an appointment online.


How can I find a San Francisco Psychologist who takes my insurance?

Zocdoc lets you search specifically for a San Francisco Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in San Francisco?

Zocdoc is a free online service that helps patients find Psychologists in San Francisco and book appointments instantly. You can search for San Francisco Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in San Francisco?

When you search for San Francisco Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in San Francisco who match your preferences.


How can I find a San Francisco Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for San Francisco Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in San Francisco?

You can use Zocdoc to find Psychologists in San Francisco who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in San Francisco?

Psychologists in San Francisco on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in San Francisco who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in San Francisco who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in San Francisco who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in San Francisco. Many Psychologists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Why see a psychologist?


There is no one or 'right' reason for consulting a psychologist. You may be dealing with a familial conflict, workplace stress, or trauma from the past. But, regardless of the source of the worry, a licensed psychologist can help you work through troubling emotions and thoughts.


Psychologists are trained professionals with years of training and professional degrees. A licensed practitioner delivers most psychotherapy in one-on-one sessions or groups (group therapy). While the exact mode of treatment may vary, your appointment with a clinical psychologist will usually involve the following:


  • Becoming aware of their automatic but harmful patterns of thinking
  • Identifying the source of these negative thoughts and emotions
  • Developing coping strategies and problem-solving skills 


Depending on the diagnosis, psychotherapy may involve different kinds of interventions. For instance, a person with anxiety may get treated through exposure therapy. It involves gradually exposing the feared object or situation in a supportive environment. The patient then slowly learns to tolerate stress, and their anxiety subsides. Alternatively, a psychologist may teach the patient relaxation techniques, breathing exercises, or other coping strategies for handling tense situations. 


One form of psychotherapy known as cognitive-behavioral therapy (CBT) focuses on the thought processes and habits that lead from internal or external triggers to anxiety and other problematic responses. For instance, the clinical psychologist may focus on correcting maladaptive thought patterns such as catastrophizing. Catastrophizing is when an ordinary event is interpreted excessively negatively, leading to irrational fear. 


However, as the name implies, CBT also focuses on maladaptive behavioral patterns. For example, a patient with a diagnosis of social anxiety disorder may take significant steps to hide their physical or emotional reactions or avoid social contact —both of which may prove counterproductive. Over time, the patient learns to overcome these problematic mental and physical habits, leading a more fulfilling life.


There is no one form of CBT. Many psychologists modify and adapt their style to the demands and needs of their patients. Therefore, you must pay attention when selecting your psychologist. Read on to learn some things you must consider when searching for a high-quality licensed psychologist.


What kind of training do psychologists and counselors receive?


Psychologists and counselors receive training in various areas, including psychology, counseling, and human development. While there are some similarities in the training they receive, there are also some critical differences.


Psychologists typically receive training in research methods and statistics, as well as the diagnosis and treatment of mental disorders. On the other hand, counselors usually receive training in areas such as human development, counseling theories and techniques, and assessment.


While psychologists and counselors must complete graduate-level training programs to practice, the type of program they end in can vary. For example, some psychologists may earn a Ph.D. in Psychology, while others may gain a PsyD. Counselors may earn a master's degree in counselor education and supervision or a master's degree in clinical mental health counseling.


What are some of the subspecialties for psychologists?


Psychologists can focus on various areas of psychology. These are called subspecialties. Here are some of the subspecialties in psychology:


  • Child psychology
  • Clinical psychology
  • Counseling psychology
  • Brain science and cognitive psychology
  • Developmental psychology
  • Experimental psychology
  • Forensic and public service psychology
  • Health psychology
  • Rehabilitation psychology
  • Sport and performance psychology


Is a psychologist the same as a counselor?


Psychologists and counselors share many similarities. Both work with individuals to help them understand themselves and make positive life changes. They use similar techniques, such as talk therapy, to achieve these goals.


However, although psychologists and counselors provide mental health services, the two have some key differences. 


Psychologists have a more extensive education than counselors, with most holding a doctorate in psychology. They also tend to conduct research and work in academic settings. On the other hand, counselors typically have a master's degree and work in clinical settings such as hospitals, schools, and private practices.


In terms of the actual practice of mental health, psychologists and counselors both diagnose and treat mental disorders. However, psychologists tend to focus more on the diagnosis, while counselors focus more on treatment. In addition, counselors often take a more holistic approach to their client's care, considering factors such as family relationships and life circumstances that may contribute to mental health issues.


What is psychotherapy, and who can benefit from it?


Psychotherapy consists of deeply researched scientific approaches that help people to talk about and work through their mental and emotional problems. Psychologists use different kinds of psychotherapy to help their patients live healthier, happier, and better lives. Also known as talk therapy, psychotherapy teaches patients new skills to fix their troubles and face future challenges. 


Many seek psychotherapy to cope with anxious, depressive, and angry feelings. Others use it to help them navigate overwhelming life changes, such as divorce, a loved one's death, starting a new job, etc. Some even use this form of treatment after they have been diagnosed with chronic illnesses, such as cancer or autoimmune disorders, that endangers their mental well-being. Even though sharing everything you think and feel in front of a stranger can be scary, the results can be positive and groundbreaking when done with the right psychologist near you.


How do you prepare for your first therapy session?


Booking your first appointment with a psychologist is a massive step in maintaining your well-being. What should you do in the days leading up to your first session? Below are three preparation tips to help you get started and walk into the mental health professional's office with confidence:


  • Prepare for initial formalities: Gather crucial documents such as your photo ID and mental health insurance card to complete the necessary paperwork. Additionally, remember to carry a compatible payment method. If you have any queries regarding office policies, jot them down to address everything before you meet your provider.
  • Write down your concerns, life history, and goals: The psychologist will begin the first session by understanding your purpose for seeking therapy. Writing down all mental health information to ensure smooth communication with the provider is a good idea. List your symptoms, challenges, troublesome thoughts, complicated feelings, stressors, and recent changes. Additionally, note down if any past treatments and coping strategies helped. The discussion may also involve questions about your lifestyle, professional life, relationships, childhood, and significant life experiences, so have an idea about these topics. Finally, think of your therapy goals. What problems do you want to resolve? How do you wish to think and feel? An open and honest discussion with the therapist can help them decide the proper treatment approach for you.
  • Make a list of questions: Asking questions is a good way to understand how therapy works and if the therapist is right for you. Here are some ideas: How much practice experience do you have? Have you worked with patients facing similar issues as me? How long is each session? How often will we meet? Will you give me homework? How will you evaluate my progress? Do not hesitate to ask anything you want—your psychologist intends to support you during your healing journey in every way possible.


How to take care of your mental health?


Professional help has its own merits. But practicing good mental habits or daily hygiene is good, too. It may range from practicing meditation or mindfulness to paying attention to your body and mind. It may be helpful in the future. Experts recommend reducing screen time and taking regular breaks from electronic devices. Eating healthy, exercising regularly, and practicing meditation may also be helpful. Another effective habit would be making sure you get enough good quality sleep. 


The pandemic has brought social distancing and lockdowns in its wake. As a result, many people feel lonely or cut off from others. Maintaining social connections may be one of the most constructive ways to maintain good mental health. It could take the shape of online events with your community organizations, such as events at the local church, a live music concert, or even a public lecture.


Below are a few things you can do to improve your mental health, depending on your diagnosis.

Depression is a severe disorder that affects your daily functioning. Trained professionals can diagnose depression based on specific symptoms over some time—usually every day (or most of the days) for two consecutive weeks. Depression is not one type; you may have bipolar disorder, persistent depressive disorder, or postpartum disorder (called 'baby blues'). Similarly, there are unique forms of depression for various groups—such as depression in women, teen depression, or seasonal affective disorder.


But regardless of your specific diagnosis, you take the following steps alongside treatment:


  • Maintain an active lifestyle with regular exercise or workouts.
  • Set realistic goals for yourself.
  • Share and confide in trusted individuals, such as close friends or other loved ones.
  • Try not to let yourself feel isolated and allow others to help you.
  • Keep educating yourself more about depression. 


Mental health resources


You can also browse through these educational resources:


  • NIMH is the lead federal agency for researching mental health. The official website provides free, shareable resources (such as pamphlets)
  • ADAA is an international non-profit organization that promotes the prevention and remedy of anxiety, depression, and other disorders. You can find educational resources on the linked page.
  • DBSA is another non-profit organization. It provides several educational resources and support groups for people with depression, substance use, or bipolar disorder.


You may also look at two government agencies whose mandates relate to mental health. HRSA is a federal agency that promotes health equity by improving healthcare for vulnerable people—economically, medically, or geographically. SAMHSA is an agency in the U.S. Department of Health and Human Services that seeks to mitigate the substance impact of abuse and mental illness on Americans.


Tips for maintaining and enhancing your mental health 


Here are some tips to help maintain and improve your mental health:


  • Prioritize self-care: Self-care is critical for sound mental health. Take time to do things you enjoy, be nice to yourself, and practice mindfulness.
  • Get enough sleep: Inadequate sleep can impact your cognitive health. Aiming for at least 7-8 hours of sleep per night is essential to help your body and mind recharge.
  • Stay active: Exercise can boost your mental health. It releases endorphins, improving your mood and reducing stress and anxiety.
  • Consume nutritious food: Eating a balanced and healthy diet can positively impact your overall health. Consume plenty of fruits, vegetables, and lean protein.
  • Connect with others: Make time for family and friends and try to participate in social activities.
  • Seek professional help: If you're struggling, seek help from a mental health professional.


Finding the best psychologist near you in San Francisco, CA


Choosing a good psychologist is crucial. This is due to the high costs of sessions and the wide range of psychotherapies and specializations. 


Since 2009, Zocdoc has constantly worked to improve the healthcare experience, and mental health is no exception. Here, you can find the top-ranking psychologists in San Francisco. You can browse hundreds of verified customer reviews on Zocdoc and find a professional matching your needs. For instance, you can search for psychologists who specialize in dealing with marriage and family conflicts, cognitive behavioral therapy, or treating disorders such as anxiety, substance use, and depression.


More importantly, our directory will provide summary profiles for every psychologist nearby, often including their experience, main clinical interests, and professional training and achievements. Besides, we all realize that psychotherapy can be a significant time commitment. You can use Zocdoc to find a provider with suitable availability who is based at a convenient and accessible location. You could also browse psychologists' profiles and review other details, such as preferred insurance plans or fees.


If you do not have a health plan, you can mention you will pay for yourself in the search bar. Zocdoc will match you with psychologists near you accepting patients without insurance coverage. Do you have any more related queries? Our patient help center page will likely have suitable answers—please feel free to go through it.


No financial or administrative burden should deprive you of the care and treatment you deserve. At Zocdoc.com, you can find top-rated psychologists in your area who match your budget and schedule. 


All bookings are simple, secure, and completely free.


Mental health in San Francisco, California


A report by SAMHSA (Substance Use and Mental Health Services Administration) looked at mental health and substance use trends in the region surrounding San Francisco — specifically, the San Francisco-Oakland-Fremont area.


According to the report, the San Francisco region reports higher-than-average rates of substance use:


  • About 21.9% of people aged 12 or above reported using an unlawful drug in the previous year; this is significantly higher than the average for California (16.8%) or the country (14.7%)
  • Around 17% of adolescents and adults self-reported use of marijuana in the previous year — higher than the national average (10.7%) and state average (12.5%)
  • As to mental health outcomes in the San Francisco-Oakland-Fremont area:
  • Nearly 5.7% of the respondents experienced a major depressive episode in the past year; in contrast, about 6.6 % of Americans reported an MDD
  • Close to 10.8% of respondents suffered from substance use disorder. It was higher than the rates found across the USA and California.


Sources


National Institute of Mental Health [1]

National Institute of Mental Health [2]

National Institute of Mental Health [3]

Health Resources & Services Administration

Anxiety and Depression Association of America

Substance Abuse and Mental Health Services Administration

Depression and Bipolar Support Alliance

Substance Abuse and Mental Health Services Administration

Pepperdine- Online Programs

American Psychological Association

Cleveland Clinic 

Columbia University Department of Psychiatry

Your Health in Mind

Choosing Therapy


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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