Find an in-network professional from over 1,000 insurance plans

Add your insurance to see in-network doctors
insurance link for 300
insurance link for 307
insurance link for 323
insurance link for 356
insurance link for 324
See all (1,000+)
315 verified Psychologists in San Francisco, CA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
All providers
Availability last updated 06/10/2026
Availability last updated 06/10/2026
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
Read bio
I hold a Doctor of Social Work degree from California Baptist University and am a California Licensed Marriage and Family Therapist (License #117931), with a Master’s in Marriage and Family Therapy from Pacific Oaks College. I specialize in guiding individuals through life’s crises, adjustment perio...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
Read bio
Hi! My name is Diana, and I am a bilingual Spanish-speaking Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work from California State University, Fresno. I have over 21 years of mental health experience working with adults, children, and families in inpatient, outpatient, and resid...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
5.00
·6 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I listen and find your strengths to help you become the person you want to be. I am direct and hold you accountable, while also helping you find forgiveness to heal and discover joy, guiding you toward a better life. I believe we all have the opportunity to overcome life's challenges, but we must ha...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 35 more
Accepting new patients · Offers video visits ·
Read bio
Welcome, I am a licensed Marriage and Family Therapist. Beginning therapy is a courageous step, and I commend you for taking it. I'm here to support you in making this journey meaningful and tailored to your needs. My work focuses on helping individuals navigate life transitions, relationships (roma...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
4.76
·78 reviews
Kind and Patient Therapist. He has helped me a lot. Thank you! by JLClick to read more
San Francisco, CA
Accepts UnitedHealthcare, UnitedHealthcare Oxford + 5 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I am a psychotherapist offering individual and couples therapy over video and phone. I am licensed to work with patients in the states of California, Florida, Kentucky, Massachusetts, New Jersey, New York, North Carolina, Pennsylvania, and Texas. I have an eclectic professional and cultural backgr...Click to read more
Next available: Fri, Jun 12
Psychotherapist (Virtual)
5.00
·1 review
San Francisco, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Having worked with a wide range of mental health symptoms for several years, I am able and ready to sit with any individual who wants to talk about any issue. I have also spent years working with college students and college athletes and am familiar with the difficult transitions and hard decisions ...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 35 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Josephine! Navigating in life transition is a long journey and requires many tools. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself. Remember, you do not have to do this alone! My approach Bas...Click to read more
Next available: Thu, Jun 18
Psychotherapist (Virtual)
5.00
·8 reviews
San Francisco, CA
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, my name is Kristy De Leon. I hold a Master's in Marriage and Family Therapy from Alliant International University. Are you successful at work but unable to have success in your personal life? Have you tried the "self-help" books but found they're not helping? Do you find yourself scrolling soci...Click to read more
Next available: Thu, Jun 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Katherine! I help hardworking, self‑critical people who feel overwhelmed by anxiety, people‑pleasing, and relationship stress. They expect so much out of themselves, yet don't feel like they are enough. If you’re tired of feeling stuck and ready for real change, I’ll support you in bui...Click to read more
Next available: Fri, Jun 19
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits ·
Read bio
This is YOUR JOURNEY and YOU DESERVE specialized support. Are you having trouble functioning in your environment while experiencing unproductive thoughts, feelings, or actions? Are your emotions working against you-controlling you and keeping you from experiencing the relationships and life you want...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I am Akilah Bakeer-Pullum, a licensed clinician (LCSW) with over 10 years of experience partnering with clients. I enjoy creating a warm, supportive, and accepting therapeutic environment, often using humor to put clients at ease. My goal is to provide the highest level of care by customizing tr...Click to read more
Next available: Thu, Jun 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits ·
Read bio
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and family therapist specializing mental/behavioral health issues impacting children and adults such as: career/school stressors, ...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Next available: Thu, Jun 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
Welcome, I'm glad you're here. I believe therapy is a collaborative process built on trust, compassion, and curiosity. At its heart, therapy is about creating a safe and supportive space where people feel seen, understood, and empowered to explore their stories, relationships, and inner lives. I see...Click to read more
Next available: Thu, Jun 18
Psychotherapist (Virtual)
5.00
·3 reviews
Ms. Del Feld was kind and welcoming. I was in a lot of distress and she spoke with me gently and calmly until we were able to tame my anxiety. I suffer from latent stage fright as an artist, and we are working on that together. Highly recommend. by SLClick to read more
San Francisco, CA
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
So. No one told you life was gonna be this way. Do you feel alone-like nobody sees your unique brand of awesomeness? Do you feel scared, like adulting comes with a lot of unforeseen challenges that you don't know how to handle? Do you feel frustrated with your relationships-like they're falling way ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·5 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
Read bio
Hi I'm a Licensed Therapist based in the Bay Area with over 18 years of experience in both private practice and in a clinic setting. I attended Occidental College for my undergraduate studies, and the University of Washington for my graduate degree. I am passionate about supporting people to initiat...Click to read more
Next available: Fri, Jun 19
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
My name is Melissa Patti, and I am a Licensed Clinical Social Worker (LCSW) in California. I hold a Master's in Social Work from California State University, Northridge, and I am a Diplomate of the Academy of Cognitive Therapy. For the past 12 years, I have been providing individual therapy services...Click to read more
Next available: Fri, Jun 19
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 35 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Kelly! I am a compassionate and dedicated therapist with a deep commitment to helping individuals navigate the complexities of their lives. I’ve been privileged to use my training and experience to support clients through a wide range of challenges. My goal is to create a safe, suppor...Click to read more
Next available: Fri, Jun 19
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.84
·32 reviews
- Feb 15, 2023 by Gretchen B.Click to read more
San Francisco, CA
Accepts Aetna, Cigna, Medicare + 10 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, my name is Missy, and I’m a Board-Certified Psychiatric Nurse Practitioner serving clients in California. I specialize in Anxiety, Depression, and General Psychiatry. With over 10 years of experience in nursing and psychiatric training from National University, I bring a compassionate and evide...Click to read more
Next available: Fri, Jun 12
Psychologist (Virtual)
4.56
·52 reviews
Great first session was able to identify what needed to be worked on and had a clear confident demeanor. I am confident I will find in him the help I seek.Click to read more
Corte Madera, CA
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
**WE DO NOT ACCEPT MEDICAL INSURANCE** My name is Dr. R. Austin Heafey. I am a licensed clinical psychologist with a PsyD in Clinical Psychology from the California Institute of Integral Studies. I also hold a Master's in Counseling and Forensic Psychology from Holy Names University and a Bachelor'...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·9 reviews
San Francisco, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Supporting 20-Somethings Who Are Ready to Break Free From Anxiety & Feel More Confident Hey friend, I'm so glad you're here. My name is Devoney. If you're struggling with overthinking, replaying conversations over in your mind & feeling like your brain is always going - I would love to support you...Click to read more
Next available: Fri, Jun 19
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
Life can feel overwhelming at times—whether you’re struggling with anxiety, depression, trauma, or simply navigating the challenges of daily life. As a Licensed Marriage and Family Therapist, I provide a safe, supportive, and nonjudgmental space for you to explore your experiences and discover meani...Click to read more
Next available: Sat, Jun 20
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
Julianna Navarro serves as a dating and premarital coach for online appointments, serving clients 18+ only. She has been working with couples and individuals on relationship concerns for the past decade. Julianna's specialty when working with relationships is establishing effective communication and...Click to read more
Next available: Sat, Jun 20
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
Read bio
I'm a Licensed Marriage and Family Therapist (LMFT) based in California with 8 years of experience working with children, adolescents, adults, and families. I specialize in helping clients develop healthier thought patterns and behaviors using Cognitive Behavioral Therapy (CBT), while also drawing f...Click to read more
Next available: Sat, Jun 20
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
My name is Melissa Morales, LCSW, CADC. I earned my Master’s in Social Work from Walden University. My goal is to provide a safe and appropriate environment that fosters both acceptance and change, utilizing an insight-oriented approach. My clinical expertise includes Cognitive Behavioral Therapy (C...Click to read more
Next available: Sat, Jun 20
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
Hello, my name is Tanecha. I am a Licensed Marriage and Family Therapist passionate about supporting and exploring personal narratives with my clients. This includes addressing challenges and changing disruptive patterns for growth through a universal approach and healthy life changes, which can cre...Click to read more
Next available: Sun, Jun 21
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
I am a therapist with 19 years of experience. I have helped clients with a wide array of mental health needs and concerns. I have extensive experience with helping clients with issues that include grief and loss, trauma, PTSD, and substance abuse among other issues. I work in a person-centered frame...Click to read more
Next available: Sat, Jun 20
Psychotherapist (Virtual)
5.00
·2 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Are you looking for a safe space to vent all of life's ups and downs? Well, look no further. I am Robin Dixon, LCSW, with a Master's in Social Work from the University of Southern California and years of experience in psychotherapy. I understand that going to therapy, as well as finding the right th...Click to read more
Next available: Sat, Jun 20
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.40
·5 reviews
San Francisco, CA
Accepts BlueCross BlueShield, Cigna, Medicare + 62 more
Accepting new patients · Offers video visits ·
Read bio
*Please note: Circle Medical is unable to see patients who are on a Medicaid or MediCal insurance plan, as it could result in you losing your insurance coverage. If after booking with us it is found that you have a plan that is part of Medicaid or MediCal, your appointment will be cancelled.* Wh...Click to read more
Next available: Sat, Jun 13
Psychotherapist
2 mi · 3626 Sacramento St 1, San Francisco, CA 94118
Accepts Cigna + 1 more
Accepting new patients ·
Read bio
I feel very fortunate to have grown up in the Bay Area, but never truly appreciated it until I left and came back. I attended high school in Marin at the Branson School in Ross. After High School I left for Wheaton College in Massachusetts where I earned a B.A. in Psychology. I moved to Florida wher...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·2 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
Post Graduate: Master’s Degree: Marriage, Family, and Child Counseling, 1984, Sonoma State University, Rohnert Park, California Bachelor’s Degree: Psychology, 1981, San Francisco State University Licensure/Certification: LMFT MFT23486 CA, LCMHC 6601 NC, LPC 8299 SC Certified Mediator, Cert...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
Ever feel like life is too overwhelming, and no one gets it? My goal is to provide a caring, compassionate ear to listen to your concerns and walk alongside you in creating a life that feels more manageable, meaningful, and aligned with your personal values.Click to read more
Next available: Sun, Jun 21
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 35 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm DEBRA! Welcome! I have a warm, engaging, empathic approach to therapy. I believe the journey is collaborative, and, as we navigate the territory that includes your deepest truths, roadblocks, and happiest moments, we can uncover how you have done the best you could to get to the prese...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
4.29
·14 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
Read bio
I am passionate about working with adults who are experiencing and dealing with depression, anxiety, PTSD, panic attacks, work stress, addiction, life transitions and changes, grief, divorce, and relationship issues. I have experience supporting those who have endured childhood trauma, physical abus...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
4.82
·22 reviews
she is so awesome and so easy to talk to. She creates a space where people feel comfortable sharing and expressing their true thoughts, feelings and opinions. - Feb 18, 2025 by Makayla R.Click to read more
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Are you struggling alone? Are you ready to make a breakthrough? Allow me to assist you in evolving toward a healthier, more productive you. Over the past 20 years, I have partnered with Federal, County, and Private Agencies to meet the needs of diverse clientele populations. Whether you are dealin...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
Encountering life’s stressors and transitions can challenge one’s mental well-being. In these experiences, I believe that finding a safe, collaborative partnership is the foundation for one to confront suffering, fortify strengths, and deepen self-awareness. I bring a curious and humble perspective ...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
Welcome! It's cool that you're here, and I'm excited for us to possibly work together. I've been able to do a lot of cool work over the last decade. I am personable, honest, and curious. I work hard to understand what you're looking for and to make sure our sessions feel meaningful and worthwhile to...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
5.00
·1 review
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Tue, Jun 23
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jennifer! Hello, I am Jennifer Rios-Zambrano, a passionate and dedicated Licensed Marriage and Family Therapist. My extensive training allows me to approach therapy with cultural sensitivity and a holistic understanding of individual and family dynamics. With a background in social w...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Clinical Social Worker who works with adults navigating anxiety, depression, trauma, stress, and life transitions. I use approaches like ACT, DBT, and CBT to help clients better understand themselves, build practical coping skills, and create meaningful change.Click to read more
Next available: Tue, Jun 23
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

Patients trust Zocdoc
I was very pleased with everything about my appt. Super nice staff. Short wait. Another Zocdoc success!
Marielle A
So easy to use and works EVERY time!! As a busy woman, I need to be able to schedule things quickly, and this makes that simple!! Thank you!!
Deborah P.
So easy to schedule an appointment with my doctor through Zocdoc. I only schedule visits through the Zocdoc platform now.
Lisa R
National Public Radio
New York Times
Yahoo
Self.com
Verge
Wall Street Journal
Frequently asked questions

How many Psychologists are available in San Francisco?

There are currently 39 Psychologists in San Francisco available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychologists in San Francisco accepting new patients?

Yes. 27 Psychologists in San Francisco are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychologists in San Francisco?

Among psychologists in San Francisco:

  • 78.9% accept Aetna
  • 68.4% accept Cigna
  • 57.9% accept Blue Shield of California
Filter by insurance to see which providers take your plan.


How can I make a same-day appointment with a Psychologist in San Francisco?

On average, patients who use Zocdoc can search for a Psychologist in San Francisco, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in San Francisco who accept your insurance and make an appointment online.


How can I find a San Francisco Psychologist who takes my insurance?

Zocdoc lets you search specifically for a San Francisco Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in San Francisco?

Zocdoc is a free online service that helps patients find Psychologists in San Francisco and book appointments instantly. You can search for San Francisco Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in San Francisco?

When you search for San Francisco Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in San Francisco who match your preferences.


How can I find a San Francisco Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for San Francisco Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in San Francisco?

You can use Zocdoc to find Psychologists in San Francisco who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in San Francisco?

Psychologists in San Francisco on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in San Francisco who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in San Francisco who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in San Francisco who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in San Francisco. Many Psychologists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Why see a psychologist?


There is no one or 'right' reason for consulting a psychologist. You may be dealing with a familial conflict, workplace stress, or trauma from the past. But, regardless of the source of the worry, a licensed psychologist can help you work through troubling emotions and thoughts.


Psychologists are trained professionals with years of training and professional degrees. A licensed practitioner delivers most psychotherapy in one-on-one sessions or groups (group therapy). While the exact mode of treatment may vary, your appointment with a clinical psychologist will usually involve the following:


  • Becoming aware of their automatic but harmful patterns of thinking
  • Identifying the source of these negative thoughts and emotions
  • Developing coping strategies and problem-solving skills 


Depending on the diagnosis, psychotherapy may involve different kinds of interventions. For instance, a person with anxiety may get treated through exposure therapy. It involves gradually exposing the feared object or situation in a supportive environment. The patient then slowly learns to tolerate stress, and their anxiety subsides. Alternatively, a psychologist may teach the patient relaxation techniques, breathing exercises, or other coping strategies for handling tense situations. 


One form of psychotherapy known as cognitive-behavioral therapy (CBT) focuses on the thought processes and habits that lead from internal or external triggers to anxiety and other problematic responses. For instance, the clinical psychologist may focus on correcting maladaptive thought patterns such as catastrophizing. Catastrophizing is when an ordinary event is interpreted excessively negatively, leading to irrational fear. 


However, as the name implies, CBT also focuses on maladaptive behavioral patterns. For example, a patient with a diagnosis of social anxiety disorder may take significant steps to hide their physical or emotional reactions or avoid social contact —both of which may prove counterproductive. Over time, the patient learns to overcome these problematic mental and physical habits, leading a more fulfilling life.


There is no one form of CBT. Many psychologists modify and adapt their style to the demands and needs of their patients. Therefore, you must pay attention when selecting your psychologist. Read on to learn some things you must consider when searching for a high-quality licensed psychologist.


What kind of training do psychologists and counselors receive?


Psychologists and counselors receive training in various areas, including psychology, counseling, and human development. While there are some similarities in the training they receive, there are also some critical differences.


Psychologists typically receive training in research methods and statistics, as well as the diagnosis and treatment of mental disorders. On the other hand, counselors usually receive training in areas such as human development, counseling theories and techniques, and assessment.


While psychologists and counselors must complete graduate-level training programs to practice, the type of program they end in can vary. For example, some psychologists may earn a Ph.D. in Psychology, while others may gain a PsyD. Counselors may earn a master's degree in counselor education and supervision or a master's degree in clinical mental health counseling.


What are some of the subspecialties for psychologists?


Psychologists can focus on various areas of psychology. These are called subspecialties. Here are some of the subspecialties in psychology:


  • Child psychology
  • Clinical psychology
  • Counseling psychology
  • Brain science and cognitive psychology
  • Developmental psychology
  • Experimental psychology
  • Forensic and public service psychology
  • Health psychology
  • Rehabilitation psychology
  • Sport and performance psychology


Is a psychologist the same as a counselor?


Psychologists and counselors share many similarities. Both work with individuals to help them understand themselves and make positive life changes. They use similar techniques, such as talk therapy, to achieve these goals.


However, although psychologists and counselors provide mental health services, the two have some key differences. 


Psychologists have a more extensive education than counselors, with most holding a doctorate in psychology. They also tend to conduct research and work in academic settings. On the other hand, counselors typically have a master's degree and work in clinical settings such as hospitals, schools, and private practices.


In terms of the actual practice of mental health, psychologists and counselors both diagnose and treat mental disorders. However, psychologists tend to focus more on the diagnosis, while counselors focus more on treatment. In addition, counselors often take a more holistic approach to their client's care, considering factors such as family relationships and life circumstances that may contribute to mental health issues.


What is psychotherapy, and who can benefit from it?


Psychotherapy consists of deeply researched scientific approaches that help people to talk about and work through their mental and emotional problems. Psychologists use different kinds of psychotherapy to help their patients live healthier, happier, and better lives. Also known as talk therapy, psychotherapy teaches patients new skills to fix their troubles and face future challenges. 


Many seek psychotherapy to cope with anxious, depressive, and angry feelings. Others use it to help them navigate overwhelming life changes, such as divorce, a loved one's death, starting a new job, etc. Some even use this form of treatment after they have been diagnosed with chronic illnesses, such as cancer or autoimmune disorders, that endangers their mental well-being. Even though sharing everything you think and feel in front of a stranger can be scary, the results can be positive and groundbreaking when done with the right psychologist near you.


How do you prepare for your first therapy session?


Booking your first appointment with a psychologist is a massive step in maintaining your well-being. What should you do in the days leading up to your first session? Below are three preparation tips to help you get started and walk into the mental health professional's office with confidence:


  • Prepare for initial formalities: Gather crucial documents such as your photo ID and mental health insurance card to complete the necessary paperwork. Additionally, remember to carry a compatible payment method. If you have any queries regarding office policies, jot them down to address everything before you meet your provider.
  • Write down your concerns, life history, and goals: The psychologist will begin the first session by understanding your purpose for seeking therapy. Writing down all mental health information to ensure smooth communication with the provider is a good idea. List your symptoms, challenges, troublesome thoughts, complicated feelings, stressors, and recent changes. Additionally, note down if any past treatments and coping strategies helped. The discussion may also involve questions about your lifestyle, professional life, relationships, childhood, and significant life experiences, so have an idea about these topics. Finally, think of your therapy goals. What problems do you want to resolve? How do you wish to think and feel? An open and honest discussion with the therapist can help them decide the proper treatment approach for you.
  • Make a list of questions: Asking questions is a good way to understand how therapy works and if the therapist is right for you. Here are some ideas: How much practice experience do you have? Have you worked with patients facing similar issues as me? How long is each session? How often will we meet? Will you give me homework? How will you evaluate my progress? Do not hesitate to ask anything you want—your psychologist intends to support you during your healing journey in every way possible.


How to take care of your mental health?


Professional help has its own merits. But practicing good mental habits or daily hygiene is good, too. It may range from practicing meditation or mindfulness to paying attention to your body and mind. It may be helpful in the future. Experts recommend reducing screen time and taking regular breaks from electronic devices. Eating healthy, exercising regularly, and practicing meditation may also be helpful. Another effective habit would be making sure you get enough good quality sleep. 


The pandemic has brought social distancing and lockdowns in its wake. As a result, many people feel lonely or cut off from others. Maintaining social connections may be one of the most constructive ways to maintain good mental health. It could take the shape of online events with your community organizations, such as events at the local church, a live music concert, or even a public lecture.


Below are a few things you can do to improve your mental health, depending on your diagnosis.

Depression is a severe disorder that affects your daily functioning. Trained professionals can diagnose depression based on specific symptoms over some time—usually every day (or most of the days) for two consecutive weeks. Depression is not one type; you may have bipolar disorder, persistent depressive disorder, or postpartum disorder (called 'baby blues'). Similarly, there are unique forms of depression for various groups—such as depression in women, teen depression, or seasonal affective disorder.


But regardless of your specific diagnosis, you take the following steps alongside treatment:


  • Maintain an active lifestyle with regular exercise or workouts.
  • Set realistic goals for yourself.
  • Share and confide in trusted individuals, such as close friends or other loved ones.
  • Try not to let yourself feel isolated and allow others to help you.
  • Keep educating yourself more about depression. 


Mental health resources


You can also browse through these educational resources:


  • NIMH is the lead federal agency for researching mental health. The official website provides free, shareable resources (such as pamphlets)
  • ADAA is an international non-profit organization that promotes the prevention and remedy of anxiety, depression, and other disorders. You can find educational resources on the linked page.
  • DBSA is another non-profit organization. It provides several educational resources and support groups for people with depression, substance use, or bipolar disorder.


You may also look at two government agencies whose mandates relate to mental health. HRSA is a federal agency that promotes health equity by improving healthcare for vulnerable people—economically, medically, or geographically. SAMHSA is an agency in the U.S. Department of Health and Human Services that seeks to mitigate the substance impact of abuse and mental illness on Americans.


Tips for maintaining and enhancing your mental health 


Here are some tips to help maintain and improve your mental health:


  • Prioritize self-care: Self-care is critical for sound mental health. Take time to do things you enjoy, be nice to yourself, and practice mindfulness.
  • Get enough sleep: Inadequate sleep can impact your cognitive health. Aiming for at least 7-8 hours of sleep per night is essential to help your body and mind recharge.
  • Stay active: Exercise can boost your mental health. It releases endorphins, improving your mood and reducing stress and anxiety.
  • Consume nutritious food: Eating a balanced and healthy diet can positively impact your overall health. Consume plenty of fruits, vegetables, and lean protein.
  • Connect with others: Make time for family and friends and try to participate in social activities.
  • Seek professional help: If you're struggling, seek help from a mental health professional.


Finding the best psychologist near you in San Francisco, CA


Choosing a good psychologist is crucial. This is due to the high costs of sessions and the wide range of psychotherapies and specializations. 


Since 2009, Zocdoc has constantly worked to improve the healthcare experience, and mental health is no exception. Here, you can find the top-ranking psychologists in San Francisco. You can browse hundreds of verified customer reviews on Zocdoc and find a professional matching your needs. For instance, you can search for psychologists who specialize in dealing with marriage and family conflicts, cognitive behavioral therapy, or treating disorders such as anxiety, substance use, and depression.


More importantly, our directory will provide summary profiles for every psychologist nearby, often including their experience, main clinical interests, and professional training and achievements. Besides, we all realize that psychotherapy can be a significant time commitment. You can use Zocdoc to find a provider with suitable availability who is based at a convenient and accessible location. You could also browse psychologists' profiles and review other details, such as preferred insurance plans or fees.


If you do not have a health plan, you can mention you will pay for yourself in the search bar. Zocdoc will match you with psychologists near you accepting patients without insurance coverage. Do you have any more related queries? Our patient help center page will likely have suitable answers—please feel free to go through it.


No financial or administrative burden should deprive you of the care and treatment you deserve. At Zocdoc.com, you can find top-rated psychologists in your area who match your budget and schedule. 


All bookings are simple, secure, and completely free.


Mental health in San Francisco, California


A report by SAMHSA (Substance Use and Mental Health Services Administration) looked at mental health and substance use trends in the region surrounding San Francisco — specifically, the San Francisco-Oakland-Fremont area.


According to the report, the San Francisco region reports higher-than-average rates of substance use:


  • About 21.9% of people aged 12 or above reported using an unlawful drug in the previous year; this is significantly higher than the average for California (16.8%) or the country (14.7%)
  • Around 17% of adolescents and adults self-reported use of marijuana in the previous year — higher than the national average (10.7%) and state average (12.5%)
  • As to mental health outcomes in the San Francisco-Oakland-Fremont area:
  • Nearly 5.7% of the respondents experienced a major depressive episode in the past year; in contrast, about 6.6 % of Americans reported an MDD
  • Close to 10.8% of respondents suffered from substance use disorder. It was higher than the rates found across the USA and California.


Sources


National Institute of Mental Health [1]

National Institute of Mental Health [2]

National Institute of Mental Health [3]

Health Resources & Services Administration

Anxiety and Depression Association of America

Substance Abuse and Mental Health Services Administration

Depression and Bipolar Support Alliance

Substance Abuse and Mental Health Services Administration

Pepperdine- Online Programs

American Psychological Association

Cleveland Clinic 

Columbia University Department of Psychiatry

Your Health in Mind

Choosing Therapy


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychologists›San Francisco, CA