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315 verified Psychologists in San Francisco, CA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/25/2026
Availability last updated 04/25/2026
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Rhianna Munguia, LCSW. I am a compassion-focused and person-centered therapist who values meeting clients where they are. I provide empathy, support, and encouragement to assist my clients in achieving their desired outcomes. My approach centers on understanding each client's unique n...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
5.00
·3 reviews
San Francisco, CA
Accepts Aetna
Accepting new patients · Offers video visits · Highly recommended ·
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Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly deserve. I provide a safe and supportive space to facilitate emotional well-being, healing, and growth. I utilize an interactive approach and will challenge you when need...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
4.75
·4 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 70 more
Accepting new patients · Offers video visits ·
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Hello, my name is Ritika Kaur. I am a Licensed Marriage & Family Therapist in California (License #101199) providing psychotherapy services in English and Punjabi. I utilize evidence-based approaches to help individuals navigate life's challenges and find hope, healing, and well-being. I was drawn ...Click to read more
Next available: Mon, May 18
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.40
·5 reviews
- Feb 22, 2024 by Steven B.Click to read more
San Francisco, CA
Accepts BlueCross BlueShield, Cigna, Medicare + 55 more
Accepting new patients · Offers video visits ·
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*Please note: Circle Medical is unable to see patients who are on a Medicaid or MediCal insurance plan, as it could result in you losing your insurance coverage. If after booking with us it is found that you have a plan that is part of Medicaid or MediCal, your appointment will be cancelled.* Wh...Click to read more
Next available: Sat, May 2
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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I’m a Licensed Marriage and Family Therapist dedicated to helping individuals navigate trauma, addiction recovery, and life transitions. My therapeutic approach integrates evidence-based techniques with holistic healing, including EMDR, mindfulness, and psychedelic integration therapy. I provide a c...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
4.95
·20 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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Thank you for stopping by! My name is Shohreh, but I go by Sho for short. I am a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor with a Master’s in Mental Health Counseling from Pacifica Graduate Institute. I have a passion for helping others achieve their best ...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
4.62
·13 reviews
She was amazing! - Sep 28, 2023 by Benjamin W.Click to read more
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 76 more
Accepting new patients · Offers video visits · Excellent wait time ·
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My clinical experience includes providing individual therapy services to adolescents, adults, and seniors. I have worked with clients facing a wide range of concerns, including anxiety, depression, low self-esteem, and family issues. I hold a Master's in Social Work from the University of Houston. ...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Yolanda! I am Yolanda Adkins-Hopkins, a licensed Marriage and Family Therapist with a Master's degree in Marriage and Family Therapy from Capella University. My approach to therapy is rooted in empathy, compassion, and respect. I offer DBT and Solution-Focused Therapy, just two of the...Click to read more
Next available: Fri, May 22
Psychotherapist
5.00
·5 reviews
Shevi is wonderful! She has such a kind and calm demeanor and made me instantly feel at ease. I felt comfortable talking with her and she gave me some valuable tools to use when working through things. I am so grateful for her guidance and support! by KWClick to read more
2 mi · 1545 Church St, San Francisco, CA 94131
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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*Therapist does not take insurance. Direct payment only.* Shevi Loewinger is a Licensed Marriage and Family Therapist, working with individuals, couples, and families in person in San Francisco or virtually. She holds a Master's in Counseling Psychology from the California Institute of Integral Stu...Click to read more
Next available: Fri, May 1
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits ·
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Congratulations on taking the first step in your journey of healing and selfdiscovery. I have experience working with adults from all walks of life and diverse backgrounds. I work collaboratively with clients to address problems such as low selfesteem, depression, anxietyworry, struggles in interper...Click to read more
Next available: Mon, May 25
Psychotherapist (Virtual)
4.90
·10 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 70 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Clinical Social Worker based in California's Bay Area. I believe in a holistic (physical, emotional, spiritual, and intellectual), culturally sensitive, person centered approach to therapy. I have a great interest and passion in perinatal/ postnatal work as well as life transitions, ...Click to read more
Next available: Wed, May 27
Psychotherapist (Virtual)
5.00
·4 reviews
San Francisco, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 16 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello and welcome to your journey to healing! My name is Tishawna Mims, and I am a licensed marriage and family therapist in the state of California with nearly 7 years of experience. I hold a Master's degree in Mental Health Counseling from the University of Phoenix. I am here to support and heal ...Click to read more
Next available: Thu, May 28
Psychologist (Virtual)
4.92
·12 reviews
- Nov 8, 2024 by Tara B.Click to read more
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I’m a Licensed Psychotherapist with a doctoral degree in Depth Psychotherapy, along with certifications in Hypnotherapy and Creativity Coaching. I offer a collaborative space where healing, self-discovery, and growth are supported through a blend of mindfulness, somatic awareness, and creative explo...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Psychologist with over 19 years of experience in the mental health field. I earned my PsyD in Clinical Psychology from the California School of Professional Psychology. I use a collaborative and interactive approach to assist you with prioritizing and maintaining mental heal...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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I am a licensed and bilingual Marriage and Family Therapist with over 10 years of experience providing psychotherapy. In addition, I have a doctorate in Clinical Psychology. I have worked in a variety of settings, including outpatient community agencies, county detention centers, forensic psychiatri...Click to read more
Psychologist (Virtual)
5.00
·2 reviews
San Francisco, CA
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! My name is Dr. M and I'm a Licensed Clinical Psychologist in California. I received my M.A in Marriage and Family Therapy from Pepperdine University and my Ph.D from California School of Professional Psychology. I have been practicing for 10 years and I love working with individuals experiencing...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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I'm a bilingual (English/Spanish) Licensed Clinical Psychologist based in Los Angeles (PSY 36190). I’m passionate about supporting children, adolescents, adults, and families through evidence-based, culturally responsive care. My approach I support clients managing a wide range of challenges, inclu...Click to read more
Psychologist (Virtual)
5.00
·2 reviews
San Francisco, CA
Accepting new patients · Offers video visits · Highly recommended ·
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I earned my Doctorate of Clinical Psychology (PsyD) from the University of La Verne in La Verne, CA. I specialize in working with teens and adults with trauma, depression, anxiety, extreme mood swings, relationship challenges, and difficult family dynamics. I am also passionate about supporting the ...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Amy! Hello! I?m Dr. Amy Tsou, a licensed psychologist with over 20 years of experience. I earned my PsyD from Alliant International University. Based in Menlo Park, California, I work with clients statewide via Telehealth. I value open communication, mutual respect, and trust, and loo...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 35 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Nicholas! I am a Licensed Clinical Psychologist in the state of California, holding a PsyD from California Southern University. I am an eclectic therapist using aspects of Cognitive Behavioral Therapy (CBT), Mindfulness, the Gottman Method, and Eye Movement Desensitization and Reproce...Click to read more
Psychologist (Virtual)
5.00
·5 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have been a licensed psychologist since 1978 and have worked in Oregon, North Dakota, California, and Hawaii. My experience spans mental health centers, state hospitals, county welfare and child protective service agencies, the prison system, hospital emergency rooms, and a private practice I have...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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I believe our greatest life’s work is to keep coming back to ourselves. If you've been suffering, I’d like to help you regain your inner peace. I acknowledge that sharing your thoughts and feelings is vulnerable. It takes so much courage just to begin. It’ll be my honor to support you through your c...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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I aim to build trust with each patient to explore meaning in their existing lives and strike a balance in our emotions between family, society, coworkers, strangers, and ourselves. I work with patients with mood disorders like depression and anxiety, addiction, and psychotic disorders. My approach ...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
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Hello there, I’m Dr. Sophia Truong! I’m a licensed clinical psychologist (Psy.D) based in California. I earned my Psy.D from Loma Linda University and hold a Master’s in Psychology from Pepperdine University. I specialize in working with adults navigating anxiety, depression, and trauma. My therapeu...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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My name is Dr. Craig Wetterer, and I am a licensed clinical psychologist in California and Nevada. I hold a PhD in Clinical Psychology from Fielding Graduate University. My therapeutic approach is eclectic, drawing from cognitive-behavioral and solution-focused theoretical models. I focus on depress...Click to read more
Psychologist (Virtual)
4.00
·9 reviews
I found the app better than Google search. - Apr 26, 2023 by Belvia J.Click to read more
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 78 more
Accepting new patients · Offers video visits ·
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Are you ready for a new you? Does life have you stressed, unable to manage your time, dealing with ongoing stressful relationships, or struggling to break addictions? Are you looking for a better way to handle life? If so, then we should talk further. I hold a PsyD in Clinical Psychology from Califo...Click to read more
Psychologist (Virtual)
5.00
·1 review
San Francisco, CA
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! My name is Taylor. Navigating life's challenges can leave us feeling adrift, disconnected, or uncertain about our next steps. If you find yourself in such a situation, I am here to assist you through the power of psychotherapy. I specialize in providing individual psychotherapy to adults de...Click to read more
Psychologist (Virtual)
4.89
·9 reviews
- Nov 12, 2023 by Zoe G.Click to read more
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Welcome & My Approach I am a Licensed Psychologist (PSY33937) with 18 years of experience and a Doctorate in Counseling Psychology, dedicated to empowering you to tackle big life choices and everyday decisions with clarity and confidence. My goal is for you to feel heard, understood, and deeply resp...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Dr. Bryan Balvaneda, PhD, a Licensed Clinical Psychologist based in San Diego, California. I earned my PhD in Clinical Psychology from the University of Massachusetts. I consider myself a guide-I help you move toward your goals in a healthy and meaningful way, whether those goals invol...Click to read more
Psychologist (Virtual)
5.00
·1 review
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Teresa! My name is Dr. Teresa Jacobs, and I am a Licensed Clinical Psychologist (Psy.D) trained at the Wright Institute, based in the San Francisco Bay Area. As a telehealth therapist in private practice, I am available to work with clients throughout the state of California. I prim...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepting new patients · Offers video visits ·
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Hi! My name is Saige Portera, and I received my PhD in Clinical Psychology from Palo Alto University, with emphases in pediatrics, child, and trauma. I take a collaborative approach with my patients to identify the goals you would like to reach in treatment and specially develop our sessions to ensu...Click to read more
Psychologist (Virtual)
5.00
·6 reviews
- Oct 27, 2023 by Nathan M.Click to read more
San Francisco, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, I'm Dr. Tala! I am a licensed clinical psychologist with a PsyD in Clinical Psychology from Azusa Pacific University, here to help you improve your overall quality of life. Seeking therapy can feel overwhelming, but I hope to make the journey of self-discovery as meaningful as possible. When ...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
My therapeutic style includes a combination of psychodynamic and evidence-based resilience therapy interventions. My approach My therapeutic style includes a combination of psychodynamic and evidence-based resilience therapy interventions. My focus My focus is based on meeting the client where they ...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Cam! I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship challenges, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults and have e...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Ildiko! My name is Dr. Ildiko Tabori, and I am a Licensed Clinical Psychologist (PhD) based in Los Angeles, California, working with clients statewide both in-person and via telehealth. I earned my PhD in Clinical Psychology from Alliant International University. I work primarily with...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
Feeling trapped with negative self-talk, anxiety, or repetitive and unwanted thoughts can be exhausting. This pattern can take over daily life, shaping how you see yourself and making it difficult to feel connected, fulfilled, or to live life the way you want. In my practice, I help clients who are ...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jennifer! Hi, my name is Dr. Jennifer Newell. I am a California licensed Psychologist who works with clients statewide via telehealth. I typically work with individuals who are trying to navigate the challenges that life has thrown their way. This may include temporary stressors, life...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
Welcome! I provide individual and group psychotherapy for adults to improve their mental health and promote overall wellness. Currently, I serve Kaiser Permanente Northern California members. Beyond the therapy room, I support our community through mental health advocacy and mentorship for professi...Click to read more
Psychologist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 35 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Anita! I am so glad you're here. I am a licensed clinical psychologist, and I specialize in helping children, families, and adults develop new patterns to support their well-being. As a mom of two, a college professor, and a member of the LGBTQ+ community, I understand what it is like...Click to read more
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Frequently asked questions

How many Psychologists are available in San Francisco?

There are currently 39 Psychologists in San Francisco available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychologists in San Francisco accepting new patients?

Yes. 27 Psychologists in San Francisco are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychologists in San Francisco?

Among psychologists in San Francisco:

  • 78.9% accept Aetna
  • 68.4% accept Cigna
  • 57.9% accept Blue Shield of California
Filter by insurance to see which providers take your plan.


How can I make a same-day appointment with a Psychologist in San Francisco?

On average, patients who use Zocdoc can search for a Psychologist in San Francisco, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in San Francisco who accept your insurance and make an appointment online.


How can I find a San Francisco Psychologist who takes my insurance?

Zocdoc lets you search specifically for a San Francisco Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in San Francisco?

Zocdoc is a free online service that helps patients find Psychologists in San Francisco and book appointments instantly. You can search for San Francisco Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in San Francisco?

When you search for San Francisco Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in San Francisco who match your preferences.


How can I find a San Francisco Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for San Francisco Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in San Francisco?

You can use Zocdoc to find Psychologists in San Francisco who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in San Francisco?

Psychologists in San Francisco on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in San Francisco who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in San Francisco who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in San Francisco who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in San Francisco. Many Psychologists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Why see a psychologist?


There is no one or 'right' reason for consulting a psychologist. You may be dealing with a familial conflict, workplace stress, or trauma from the past. But, regardless of the source of the worry, a licensed psychologist can help you work through troubling emotions and thoughts.


Psychologists are trained professionals with years of training and professional degrees. A licensed practitioner delivers most psychotherapy in one-on-one sessions or groups (group therapy). While the exact mode of treatment may vary, your appointment with a clinical psychologist will usually involve the following:


  • Becoming aware of their automatic but harmful patterns of thinking
  • Identifying the source of these negative thoughts and emotions
  • Developing coping strategies and problem-solving skills 


Depending on the diagnosis, psychotherapy may involve different kinds of interventions. For instance, a person with anxiety may get treated through exposure therapy. It involves gradually exposing the feared object or situation in a supportive environment. The patient then slowly learns to tolerate stress, and their anxiety subsides. Alternatively, a psychologist may teach the patient relaxation techniques, breathing exercises, or other coping strategies for handling tense situations. 


One form of psychotherapy known as cognitive-behavioral therapy (CBT) focuses on the thought processes and habits that lead from internal or external triggers to anxiety and other problematic responses. For instance, the clinical psychologist may focus on correcting maladaptive thought patterns such as catastrophizing. Catastrophizing is when an ordinary event is interpreted excessively negatively, leading to irrational fear. 


However, as the name implies, CBT also focuses on maladaptive behavioral patterns. For example, a patient with a diagnosis of social anxiety disorder may take significant steps to hide their physical or emotional reactions or avoid social contact —both of which may prove counterproductive. Over time, the patient learns to overcome these problematic mental and physical habits, leading a more fulfilling life.


There is no one form of CBT. Many psychologists modify and adapt their style to the demands and needs of their patients. Therefore, you must pay attention when selecting your psychologist. Read on to learn some things you must consider when searching for a high-quality licensed psychologist.


What kind of training do psychologists and counselors receive?


Psychologists and counselors receive training in various areas, including psychology, counseling, and human development. While there are some similarities in the training they receive, there are also some critical differences.


Psychologists typically receive training in research methods and statistics, as well as the diagnosis and treatment of mental disorders. On the other hand, counselors usually receive training in areas such as human development, counseling theories and techniques, and assessment.


While psychologists and counselors must complete graduate-level training programs to practice, the type of program they end in can vary. For example, some psychologists may earn a Ph.D. in Psychology, while others may gain a PsyD. Counselors may earn a master's degree in counselor education and supervision or a master's degree in clinical mental health counseling.


What are some of the subspecialties for psychologists?


Psychologists can focus on various areas of psychology. These are called subspecialties. Here are some of the subspecialties in psychology:


  • Child psychology
  • Clinical psychology
  • Counseling psychology
  • Brain science and cognitive psychology
  • Developmental psychology
  • Experimental psychology
  • Forensic and public service psychology
  • Health psychology
  • Rehabilitation psychology
  • Sport and performance psychology


Is a psychologist the same as a counselor?


Psychologists and counselors share many similarities. Both work with individuals to help them understand themselves and make positive life changes. They use similar techniques, such as talk therapy, to achieve these goals.


However, although psychologists and counselors provide mental health services, the two have some key differences. 


Psychologists have a more extensive education than counselors, with most holding a doctorate in psychology. They also tend to conduct research and work in academic settings. On the other hand, counselors typically have a master's degree and work in clinical settings such as hospitals, schools, and private practices.


In terms of the actual practice of mental health, psychologists and counselors both diagnose and treat mental disorders. However, psychologists tend to focus more on the diagnosis, while counselors focus more on treatment. In addition, counselors often take a more holistic approach to their client's care, considering factors such as family relationships and life circumstances that may contribute to mental health issues.


What is psychotherapy, and who can benefit from it?


Psychotherapy consists of deeply researched scientific approaches that help people to talk about and work through their mental and emotional problems. Psychologists use different kinds of psychotherapy to help their patients live healthier, happier, and better lives. Also known as talk therapy, psychotherapy teaches patients new skills to fix their troubles and face future challenges. 


Many seek psychotherapy to cope with anxious, depressive, and angry feelings. Others use it to help them navigate overwhelming life changes, such as divorce, a loved one's death, starting a new job, etc. Some even use this form of treatment after they have been diagnosed with chronic illnesses, such as cancer or autoimmune disorders, that endangers their mental well-being. Even though sharing everything you think and feel in front of a stranger can be scary, the results can be positive and groundbreaking when done with the right psychologist near you.


How do you prepare for your first therapy session?


Booking your first appointment with a psychologist is a massive step in maintaining your well-being. What should you do in the days leading up to your first session? Below are three preparation tips to help you get started and walk into the mental health professional's office with confidence:


  • Prepare for initial formalities: Gather crucial documents such as your photo ID and mental health insurance card to complete the necessary paperwork. Additionally, remember to carry a compatible payment method. If you have any queries regarding office policies, jot them down to address everything before you meet your provider.
  • Write down your concerns, life history, and goals: The psychologist will begin the first session by understanding your purpose for seeking therapy. Writing down all mental health information to ensure smooth communication with the provider is a good idea. List your symptoms, challenges, troublesome thoughts, complicated feelings, stressors, and recent changes. Additionally, note down if any past treatments and coping strategies helped. The discussion may also involve questions about your lifestyle, professional life, relationships, childhood, and significant life experiences, so have an idea about these topics. Finally, think of your therapy goals. What problems do you want to resolve? How do you wish to think and feel? An open and honest discussion with the therapist can help them decide the proper treatment approach for you.
  • Make a list of questions: Asking questions is a good way to understand how therapy works and if the therapist is right for you. Here are some ideas: How much practice experience do you have? Have you worked with patients facing similar issues as me? How long is each session? How often will we meet? Will you give me homework? How will you evaluate my progress? Do not hesitate to ask anything you want—your psychologist intends to support you during your healing journey in every way possible.


How to take care of your mental health?


Professional help has its own merits. But practicing good mental habits or daily hygiene is good, too. It may range from practicing meditation or mindfulness to paying attention to your body and mind. It may be helpful in the future. Experts recommend reducing screen time and taking regular breaks from electronic devices. Eating healthy, exercising regularly, and practicing meditation may also be helpful. Another effective habit would be making sure you get enough good quality sleep. 


The pandemic has brought social distancing and lockdowns in its wake. As a result, many people feel lonely or cut off from others. Maintaining social connections may be one of the most constructive ways to maintain good mental health. It could take the shape of online events with your community organizations, such as events at the local church, a live music concert, or even a public lecture.


Below are a few things you can do to improve your mental health, depending on your diagnosis.

Depression is a severe disorder that affects your daily functioning. Trained professionals can diagnose depression based on specific symptoms over some time—usually every day (or most of the days) for two consecutive weeks. Depression is not one type; you may have bipolar disorder, persistent depressive disorder, or postpartum disorder (called 'baby blues'). Similarly, there are unique forms of depression for various groups—such as depression in women, teen depression, or seasonal affective disorder.


But regardless of your specific diagnosis, you take the following steps alongside treatment:


  • Maintain an active lifestyle with regular exercise or workouts.
  • Set realistic goals for yourself.
  • Share and confide in trusted individuals, such as close friends or other loved ones.
  • Try not to let yourself feel isolated and allow others to help you.
  • Keep educating yourself more about depression. 


Mental health resources


You can also browse through these educational resources:


  • NIMH is the lead federal agency for researching mental health. The official website provides free, shareable resources (such as pamphlets)
  • ADAA is an international non-profit organization that promotes the prevention and remedy of anxiety, depression, and other disorders. You can find educational resources on the linked page.
  • DBSA is another non-profit organization. It provides several educational resources and support groups for people with depression, substance use, or bipolar disorder.


You may also look at two government agencies whose mandates relate to mental health. HRSA is a federal agency that promotes health equity by improving healthcare for vulnerable people—economically, medically, or geographically. SAMHSA is an agency in the U.S. Department of Health and Human Services that seeks to mitigate the substance impact of abuse and mental illness on Americans.


Tips for maintaining and enhancing your mental health 


Here are some tips to help maintain and improve your mental health:


  • Prioritize self-care: Self-care is critical for sound mental health. Take time to do things you enjoy, be nice to yourself, and practice mindfulness.
  • Get enough sleep: Inadequate sleep can impact your cognitive health. Aiming for at least 7-8 hours of sleep per night is essential to help your body and mind recharge.
  • Stay active: Exercise can boost your mental health. It releases endorphins, improving your mood and reducing stress and anxiety.
  • Consume nutritious food: Eating a balanced and healthy diet can positively impact your overall health. Consume plenty of fruits, vegetables, and lean protein.
  • Connect with others: Make time for family and friends and try to participate in social activities.
  • Seek professional help: If you're struggling, seek help from a mental health professional.


Finding the best psychologist near you in San Francisco, CA


Choosing a good psychologist is crucial. This is due to the high costs of sessions and the wide range of psychotherapies and specializations. 


Since 2009, Zocdoc has constantly worked to improve the healthcare experience, and mental health is no exception. Here, you can find the top-ranking psychologists in San Francisco. You can browse hundreds of verified customer reviews on Zocdoc and find a professional matching your needs. For instance, you can search for psychologists who specialize in dealing with marriage and family conflicts, cognitive behavioral therapy, or treating disorders such as anxiety, substance use, and depression.


More importantly, our directory will provide summary profiles for every psychologist nearby, often including their experience, main clinical interests, and professional training and achievements. Besides, we all realize that psychotherapy can be a significant time commitment. You can use Zocdoc to find a provider with suitable availability who is based at a convenient and accessible location. You could also browse psychologists' profiles and review other details, such as preferred insurance plans or fees.


If you do not have a health plan, you can mention you will pay for yourself in the search bar. Zocdoc will match you with psychologists near you accepting patients without insurance coverage. Do you have any more related queries? Our patient help center page will likely have suitable answers—please feel free to go through it.


No financial or administrative burden should deprive you of the care and treatment you deserve. At Zocdoc.com, you can find top-rated psychologists in your area who match your budget and schedule. 


All bookings are simple, secure, and completely free.


Mental health in San Francisco, California


A report by SAMHSA (Substance Use and Mental Health Services Administration) looked at mental health and substance use trends in the region surrounding San Francisco — specifically, the San Francisco-Oakland-Fremont area.


According to the report, the San Francisco region reports higher-than-average rates of substance use:


  • About 21.9% of people aged 12 or above reported using an unlawful drug in the previous year; this is significantly higher than the average for California (16.8%) or the country (14.7%)
  • Around 17% of adolescents and adults self-reported use of marijuana in the previous year — higher than the national average (10.7%) and state average (12.5%)
  • As to mental health outcomes in the San Francisco-Oakland-Fremont area:
  • Nearly 5.7% of the respondents experienced a major depressive episode in the past year; in contrast, about 6.6 % of Americans reported an MDD
  • Close to 10.8% of respondents suffered from substance use disorder. It was higher than the rates found across the USA and California.


Sources


National Institute of Mental Health [1]

National Institute of Mental Health [2]

National Institute of Mental Health [3]

Health Resources & Services Administration

Anxiety and Depression Association of America

Substance Abuse and Mental Health Services Administration

Depression and Bipolar Support Alliance

Substance Abuse and Mental Health Services Administration

Pepperdine- Online Programs

American Psychological Association

Cleveland Clinic 

Columbia University Department of Psychiatry

Your Health in Mind

Choosing Therapy


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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