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315 verified Psychologists in San Francisco, CA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/10/2026
Availability last updated 10/10/2026
Addiction Specialist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Sharon! I’m a Licensed Clinical Social Worker (LCSW) with both professional expertise and lived experience. My background includes strong work in addiction treatment and a commitment to trauma‐informed care, ensuring that therapy feels safe, respectful, and empowering. My focus I work...Click to read more
Next available: Thu, Oct 15
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Elizabeth! Need someone to vent to and not feel judged. I am that person and you're at a safe place. I help client's feel more confident, grounded and motivated to improve on themselves. My focus My client's age ranges from as young as 7 years old to the age of 65 years old. Each indi...Click to read more
Next available: Fri, Oct 16
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Starting therapy is a meaningful yet vulnerable decision. Reaching out for support takes courage, and you're already doing something important by being here. I'm here to make the process feel safe, grounded, and human. I work with adults navigating anxiety, anger, life transitions, identity explorat...Click to read more
Next available: Fri, Oct 16
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, UnitedHealthcare
Accepting new patients · Offers video visits ·
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The provider is an Associate Marriage and Family Therapy and is currently working under the supervision of a licensed practitioner. Their current employer is Sessions Psychotherapy. Lindsay is a holistic, relational psychotherapist providing virtual therapy to teens and adults throughout Californi...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
5.00
·2 reviews
What I admire most about Leila is the way she shows up for the people in her life. She has a gift for listening—really listening. She never rushes to offer advice or tell you what to do. Instead, she asks thoughtful questions, helps you see things from a different angle, and you walk away feeling m...Click to read more
San Francisco, CA
Accepts Aetna, UnitedHealthcare
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
The provider is an Associate Marriage and Family Therapist and is currently working under the supervision of a licensed practitioner. Their current employer is Sessions Psychotherapy I am a multiracial Associate Licensed Marriage and Family Therapist with Middle Eastern roots, offering culturally r...Click to read more
Next available: Tue, Oct 13
Psychotherapist
5.00
·12 reviews
1 mi · 1801 Bush St, Ste 300-A, San Francisco, CA 94109
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Therapy focused on growth and change. I provide support on the foundation that people are able to feel a sense of control, confidence, and peace when facing adversity. I specialize in supporting ADHD, anxiety, life changes, and meaning and purpose. My experience reflects work with historically unde...Click to read more
Next available: Mon, Oct 19
Psychiatrist
4.06
·16 reviews
Dr. Mehri was a sigh of relief after having a recent horrific experience as a new patient with a different psychiatrist. I have been misdiagnosed for 16 years and prescribed incorrect medications which worsened my mental state. Dr. Brown identified what I had already known. While I don't like my di...Click to read more
1 mi · 2211 Post St, San Francisco, CA 94115
Accepting new patients · 25+ years of experience · Excellent wait time ·
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I am a seasoned and highly qualified psychiatrist re-entering private practice here to help. I provide comprehensive psychiatric assessments, psychotherapy and/or medication management to adults. I understand the greatest needs for the mental health of our community are high-quality diagnostic asses...Click to read more
Next available: Tue, Oct 13
Physician Assistant (Psychology) (Virtual)
San Francisco, CA
Accepting new patients · Offers video visits ·
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Meet Physician Associate Ibrahim Mulic, PA-C, CAQ-Psychiatry, a nationally certified provider specializing in psychiatric care. Practicing in California, he brings over five years of experience treating a wide range of psychiatric conditions, including anxiety, depression, schizophrenia, and substan...Click to read more
Next available: Tue, Oct 13
Physician Assistant (Psychology)
1 mi · 2211 Post St, #300, San Francisco, CA 94115
Also offers video visits · Accepting new patients ·
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Meet Physician Associate Ibrahim Mulic, PA-C, CAQ-Psychiatry, a nationally certified provider specializing in psychiatric care. Practicing in California, he brings over five years of experience treating a wide range of psychiatric conditions, including anxiety, depression, schizophrenia, and substan...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Chanelle! I work with adolescents and young adults navigating addiction, trauma, ADHD, mood disorders, anxiety, depression, and transitioning to adulthood. I provide support to those feeling overwhelmed by personal struggles and those struggles that have been passed down generationally...Click to read more
Next available: Sat, Oct 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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I support young adults navigating anxiety, depression, and life transitions in a space rooted in empathy and respect. My collaborative approach helps you build insight, resilience, and practical tools at a pace that feels right. When you’re ready, I’m here to support your next step.Click to read more
Next available: Sat, Oct 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
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Starting therapy is a meaningful step, and I honor the courage it takes to reach out. Whether you’re feeling overwhelmed, stuck, or ready for change, you don’t have to face it alone. I support individuals and couples navigating anxiety, depression, life transitions, and relationship challenges, offe...Click to read more
Next available: Fri, Oct 16
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Taking the first step to take charge of your mental health is a difficult one. I’m proud of you for taking that initiative, and I’m here to support you on that journey! I work primarily with individuals and couples. I specialize in working with anxiety, depression, trauma, ADHD, and life transitions...Click to read more
Next available: Fri, Oct 16
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Rebekah! Hi! I’m Rebekah Woolery, LCSW. With over 15 years of experience, my clients often describe me as warm, friendly, intuitive, compassionate, and easygoing. I’m dedicated to creating a welcoming therapeutic environment where you can feel safe sharing, exploring, and growing. ...Click to read more
Next available: Fri, Oct 16
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kasi! I am a Licensed Marriage and Family Therapist dedicated to helping adult individuals navigate life’s challenges and achieve their optimal contentment. With a compassionate and collaborative approach, I support those facing life stressors, interpersonal conflicts, communication...Click to read more
Next available: Fri, Oct 16
Psychotherapist (Virtual)
5.00
·8 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 59 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, I'm David. Are you facing a change and unsure which direction to take? Are you questioning your identity or aspects of who you are? Are you struggling with challenges that feel too large to conquer? Are stressors weighing you down? I help navigate these tough questions and work with you to ...Click to read more
Next available: Sat, Oct 17
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I am a bilingual Spanish-speaking Licensed Clinical Social Worker based in Los Angeles, offering telehealth to clients statewide. I strive to create a safe space with compassion and authenticity to allow you the opportunity to explore difficult topics and conversations. I specialize in adults strugg...Click to read more
Next available: Fri, Oct 16
Psychotherapist (Virtual)
4.67
·6 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 52 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker in the state of California, with a Master's in Social Work from California State University, East Bay. I have worked as a therapist for the past 12 years. As a first-generation Vietnamese American with immigrant parents, my life experiences of growing up in two...Click to read more
Next available: Sat, Oct 17
Psychotherapist (Virtual)
San Francisco, CA
Accepting new patients · Offers video visits ·
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Raised in the Bay Area, I left at age 20 and set out to explore the world to test my beliefs and worldview. For 20 years, I lived and traveled overseas and throughout the United States, participating in healing ceremonies and experiencing how indigenous cultures find healing through ritual and commu...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
4.50
·24 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Jerome! I have been extremely successful in providing couples and individual psychotherapy, ensuring that each client receives the highest level of therapeutic care. In addition, I have always maintained a specialized clinical practice that requires an advanced Cognitive Behavioral th...Click to read more
Next available: Sun, Oct 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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I have seen firsthand how trauma, life stressors, and the environment can affect individuals and families—and how powerful it can be to receive the right support. I aim to create a warm, safe, and culturally responsive space where you feel heard, understood, and supported in your healing. You are no...Click to read more
Next available: Sun, Oct 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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I’m a Licensed Marriage and Family Therapist dedicated to helping individuals navigate trauma, addiction recovery, and life transitions. My therapeutic approach integrates evidence-based techniques with holistic healing, including EMDR, mindfulness, and psychedelic integration therapy. I provide a c...Click to read more
Next available: Sun, Oct 18
Psychotherapist (Virtual)
4.88
·8 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 65 more
Accepting new patients · Offers video visits ·
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I am a licensed professional clinical counselor here in California. Over the past 7 years, I have enjoyed providing therapy to a diverse group of clients with many different mental health concerns. I take pride in being a compassionate, non-judgmental, and empathetic listener who genuinely loves sup...Click to read more
Next available: Sat, Oct 17
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
San Francisco, CA
Accepting new patients · Offers video visits ·
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I want to ensure that it is always a collaboration between us. That you are empowered and advocated for, but also kept safe.Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
I’m a bilingual Licensed Clinical Social Worker with a Master’s in Social Work from the University of Southern California, an MEd in Educational Psychology from McGill University, and a Bachelor’s from Concordia University. My work focuses on targeting ineffective behaviors, habits, and beliefs arou...Click to read more
Next available: Mon, Oct 19
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Cristina! I welcome anyone who is looking for a safe space to vent and be heard, you are not alone. Together we will learn coping skills and reframing thoughts that are causing you distress. Spanish speaking clients are welcome. My focus Are you struggling with anxious, depression, ne...Click to read more
Next available: Mon, Oct 19
Psychotherapist (Virtual)
4.80
·5 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits ·
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You don't have to be alone with your hardships; we all struggle in life at one point or another. Suppose you feel you are currently struggling due to depression, anxiety, identity, relationships, work stress, communication, or finding your place in the world. Life's complications and difficulties ca...Click to read more
Next available: Mon, Oct 19
Psychotherapist (Virtual)
5.00
·1 review
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Margarita! I am a Licensed Professional Counselor (LPCC13947) based in Modesto, California, working with clients statewide via telehealth. I work with adolescents and adults, specializing in trauma, depression, anxiety, stress, and couples counseling using Cognitive Behavioral Therapy...Click to read more
Next available: Mon, Oct 19
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Yolanda! My name is Yolanda Medina, and I am a Licensed Marriage and Family Therapist (#147007) and Licensed Professional Clinical Counselor (#17546). I earned my Master's in Counseling Psychology from California Baptist University. My goal in therapy is to provide a safe therapeutic...Click to read more
Next available: Tue, Oct 20
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
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I’m Maria J Gonzales, Bilingual therapist (English and Spanish). Reflecting on your life takes courage and bravery. Seeking help can be scary and confusing, but it's an important step towards improvement. I create a safe and welcoming environment that allows clients to explore obstacles with concern...Click to read more
Next available: Mon, Oct 19
Psychotherapist (Virtual)
5.00
·4 reviews
San Francisco, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I'm Natalie! I'm a Northern California-based Licensed Clinical Social Worker who works individually with adults. I believes therapy is most effective when it feels like a genuine, supportive relationship. Real progress happens when you feel comfortable, understood, and connected-and that's alway...Click to read more
Next available: Sun, Oct 18
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kelly! I am a compassionate and dedicated therapist with a deep commitment to helping individuals navigate the complexities of their lives. I’ve been privileged to use my training and experience to support clients through a wide range of challenges. My goal is to create a safe, suppor...Click to read more
Next available: Mon, Oct 19
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
I have a passion for helping others feel a sense of belonging, acceptance, understanding, and recognition. I believe therapy is a safe place to explore and navigate underlying issues, and what needs to change in order to help you gain a deep sense of understanding, acceptance, connection, and fulfil...Click to read more
Next available: Mon, Oct 19
Psychotherapist (Virtual)
5.00
·9 reviews
I liked it it was my first visit it went well looking forward to the next one - Nov 18, 2023 by Lisa S.Click to read more
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I have been in the mental health field for 22 years, including 12 years providing individual therapy. I hold a PsyD in Clinical Psychology from Alliant International University, San Diego Campus. I focus on depression, anxiety, addiction, aging, and relationship issues. My approach to treatment is b...Click to read more
Next available: Mon, Oct 19
Psychotherapist (Virtual)
4.29
·14 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
Read bio
I am passionate about working with adults who are experiencing and dealing with depression, anxiety, PTSD, panic attacks, work stress, addiction, life transitions and changes, grief, divorce, and relationship issues. I have experience supporting those who have endured childhood trauma, physical abus...Click to read more
Next available: Mon, Oct 19
Psychotherapist
1.5 mi · 4255 18th St, San Francisco, CA 94114
Also offers video visits · Accepting new patients ·
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I am a psychotherapist in San Francisco working with individuals and couples moving through significant transitions: deciding whether to marry or have children, renegotiating a relationship, or coming into a fuller sense of themselves. Many of the people I see are queer women in their late twenties ...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
I'm so glad you're here! Life can be a wild ride—full of ups, downs, and unexpected twists. As a licensed therapist in Florida, New York, California, and Pennsylvania, I’m able to help you navigate it. I have more than 10 years of experience helping individuals, couples, and families through the tou...Click to read more
Next available: Mon, Oct 19
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits ·
Read bio
Therapy can feel like a big step, and you don't have to take it alone. I work with kids, adolescents, and adults navigating anxiety, identity concerns, and the impact of past experiences with a compassionate and culturally responsive support.Click to read more
Next available: Mon, Oct 19
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Chrys! Get the insight you need for healthier coping skills and discover your own safe space when you work with me. Dive into self-exploration and release the worries, feelings, and vulnerabilities that you’ve been holding onto without the burden of judgement or criticism. My focus Wh...Click to read more
Next available: Tue, Oct 20
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Denice! My name is Denice Campos, and I am a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Southern California. I am dedicated to helping you cultivate self-compassion and resilience on your journey toward healing and personal growth. My focus i...Click to read more
Next available: Mon, Oct 19
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Frequently asked questions

How many Psychologists are available in San Francisco?

There are currently 39 Psychologists in San Francisco available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychologists in San Francisco accepting new patients?

Yes. 27 Psychologists in San Francisco are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychologists in San Francisco?

Among psychologists in San Francisco:

  • 78.9% accept Aetna
  • 68.4% accept Cigna
  • 57.9% accept Blue Shield of California
Filter by insurance to see which providers take your plan.


How can I make a same-day appointment with a Psychologist in San Francisco?

On average, patients who use Zocdoc can search for a Psychologist in San Francisco, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in San Francisco who accept your insurance and make an appointment online.


How can I find a San Francisco Psychologist who takes my insurance?

Zocdoc lets you search specifically for a San Francisco Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in San Francisco?

Zocdoc is a free online service that helps patients find Psychologists in San Francisco and book appointments instantly. You can search for San Francisco Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in San Francisco?

When you search for San Francisco Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in San Francisco who match your preferences.


How can I find a San Francisco Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for San Francisco Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in San Francisco?

You can use Zocdoc to find Psychologists in San Francisco who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in San Francisco?

Psychologists in San Francisco on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in San Francisco who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in San Francisco who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in San Francisco who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in San Francisco. Many Psychologists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Why see a psychologist?


There is no one or 'right' reason for consulting a psychologist. You may be dealing with a familial conflict, workplace stress, or trauma from the past. But, regardless of the source of the worry, a licensed psychologist can help you work through troubling emotions and thoughts.


Psychologists are trained professionals with years of training and professional degrees. A licensed practitioner delivers most psychotherapy in one-on-one sessions or groups (group therapy). While the exact mode of treatment may vary, your appointment with a clinical psychologist will usually involve the following:


  • Becoming aware of their automatic but harmful patterns of thinking
  • Identifying the source of these negative thoughts and emotions
  • Developing coping strategies and problem-solving skills 


Depending on the diagnosis, psychotherapy may involve different kinds of interventions. For instance, a person with anxiety may get treated through exposure therapy. It involves gradually exposing the feared object or situation in a supportive environment. The patient then slowly learns to tolerate stress, and their anxiety subsides. Alternatively, a psychologist may teach the patient relaxation techniques, breathing exercises, or other coping strategies for handling tense situations. 


One form of psychotherapy known as cognitive-behavioral therapy (CBT) focuses on the thought processes and habits that lead from internal or external triggers to anxiety and other problematic responses. For instance, the clinical psychologist may focus on correcting maladaptive thought patterns such as catastrophizing. Catastrophizing is when an ordinary event is interpreted excessively negatively, leading to irrational fear. 


However, as the name implies, CBT also focuses on maladaptive behavioral patterns. For example, a patient with a diagnosis of social anxiety disorder may take significant steps to hide their physical or emotional reactions or avoid social contact —both of which may prove counterproductive. Over time, the patient learns to overcome these problematic mental and physical habits, leading a more fulfilling life.


There is no one form of CBT. Many psychologists modify and adapt their style to the demands and needs of their patients. Therefore, you must pay attention when selecting your psychologist. Read on to learn some things you must consider when searching for a high-quality licensed psychologist.


What kind of training do psychologists and counselors receive?


Psychologists and counselors receive training in various areas, including psychology, counseling, and human development. While there are some similarities in the training they receive, there are also some critical differences.


Psychologists typically receive training in research methods and statistics, as well as the diagnosis and treatment of mental disorders. On the other hand, counselors usually receive training in areas such as human development, counseling theories and techniques, and assessment.


While psychologists and counselors must complete graduate-level training programs to practice, the type of program they end in can vary. For example, some psychologists may earn a Ph.D. in Psychology, while others may gain a PsyD. Counselors may earn a master's degree in counselor education and supervision or a master's degree in clinical mental health counseling.


What are some of the subspecialties for psychologists?


Psychologists can focus on various areas of psychology. These are called subspecialties. Here are some of the subspecialties in psychology:


  • Child psychology
  • Clinical psychology
  • Counseling psychology
  • Brain science and cognitive psychology
  • Developmental psychology
  • Experimental psychology
  • Forensic and public service psychology
  • Health psychology
  • Rehabilitation psychology
  • Sport and performance psychology


Is a psychologist the same as a counselor?


Psychologists and counselors share many similarities. Both work with individuals to help them understand themselves and make positive life changes. They use similar techniques, such as talk therapy, to achieve these goals.


However, although psychologists and counselors provide mental health services, the two have some key differences. 


Psychologists have a more extensive education than counselors, with most holding a doctorate in psychology. They also tend to conduct research and work in academic settings. On the other hand, counselors typically have a master's degree and work in clinical settings such as hospitals, schools, and private practices.


In terms of the actual practice of mental health, psychologists and counselors both diagnose and treat mental disorders. However, psychologists tend to focus more on the diagnosis, while counselors focus more on treatment. In addition, counselors often take a more holistic approach to their client's care, considering factors such as family relationships and life circumstances that may contribute to mental health issues.


What is psychotherapy, and who can benefit from it?


Psychotherapy consists of deeply researched scientific approaches that help people to talk about and work through their mental and emotional problems. Psychologists use different kinds of psychotherapy to help their patients live healthier, happier, and better lives. Also known as talk therapy, psychotherapy teaches patients new skills to fix their troubles and face future challenges. 


Many seek psychotherapy to cope with anxious, depressive, and angry feelings. Others use it to help them navigate overwhelming life changes, such as divorce, a loved one's death, starting a new job, etc. Some even use this form of treatment after they have been diagnosed with chronic illnesses, such as cancer or autoimmune disorders, that endangers their mental well-being. Even though sharing everything you think and feel in front of a stranger can be scary, the results can be positive and groundbreaking when done with the right psychologist near you.


How do you prepare for your first therapy session?


Booking your first appointment with a psychologist is a massive step in maintaining your well-being. What should you do in the days leading up to your first session? Below are three preparation tips to help you get started and walk into the mental health professional's office with confidence:


  • Prepare for initial formalities: Gather crucial documents such as your photo ID and mental health insurance card to complete the necessary paperwork. Additionally, remember to carry a compatible payment method. If you have any queries regarding office policies, jot them down to address everything before you meet your provider.
  • Write down your concerns, life history, and goals: The psychologist will begin the first session by understanding your purpose for seeking therapy. Writing down all mental health information to ensure smooth communication with the provider is a good idea. List your symptoms, challenges, troublesome thoughts, complicated feelings, stressors, and recent changes. Additionally, note down if any past treatments and coping strategies helped. The discussion may also involve questions about your lifestyle, professional life, relationships, childhood, and significant life experiences, so have an idea about these topics. Finally, think of your therapy goals. What problems do you want to resolve? How do you wish to think and feel? An open and honest discussion with the therapist can help them decide the proper treatment approach for you.
  • Make a list of questions: Asking questions is a good way to understand how therapy works and if the therapist is right for you. Here are some ideas: How much practice experience do you have? Have you worked with patients facing similar issues as me? How long is each session? How often will we meet? Will you give me homework? How will you evaluate my progress? Do not hesitate to ask anything you want—your psychologist intends to support you during your healing journey in every way possible.


How to take care of your mental health?


Professional help has its own merits. But practicing good mental habits or daily hygiene is good, too. It may range from practicing meditation or mindfulness to paying attention to your body and mind. It may be helpful in the future. Experts recommend reducing screen time and taking regular breaks from electronic devices. Eating healthy, exercising regularly, and practicing meditation may also be helpful. Another effective habit would be making sure you get enough good quality sleep. 


The pandemic has brought social distancing and lockdowns in its wake. As a result, many people feel lonely or cut off from others. Maintaining social connections may be one of the most constructive ways to maintain good mental health. It could take the shape of online events with your community organizations, such as events at the local church, a live music concert, or even a public lecture.


Below are a few things you can do to improve your mental health, depending on your diagnosis.

Depression is a severe disorder that affects your daily functioning. Trained professionals can diagnose depression based on specific symptoms over some time—usually every day (or most of the days) for two consecutive weeks. Depression is not one type; you may have bipolar disorder, persistent depressive disorder, or postpartum disorder (called 'baby blues'). Similarly, there are unique forms of depression for various groups—such as depression in women, teen depression, or seasonal affective disorder.


But regardless of your specific diagnosis, you take the following steps alongside treatment:


  • Maintain an active lifestyle with regular exercise or workouts.
  • Set realistic goals for yourself.
  • Share and confide in trusted individuals, such as close friends or other loved ones.
  • Try not to let yourself feel isolated and allow others to help you.
  • Keep educating yourself more about depression. 


Mental health resources


You can also browse through these educational resources:


  • NIMH is the lead federal agency for researching mental health. The official website provides free, shareable resources (such as pamphlets)
  • ADAA is an international non-profit organization that promotes the prevention and remedy of anxiety, depression, and other disorders. You can find educational resources on the linked page.
  • DBSA is another non-profit organization. It provides several educational resources and support groups for people with depression, substance use, or bipolar disorder.


You may also look at two government agencies whose mandates relate to mental health. HRSA is a federal agency that promotes health equity by improving healthcare for vulnerable people—economically, medically, or geographically. SAMHSA is an agency in the U.S. Department of Health and Human Services that seeks to mitigate the substance impact of abuse and mental illness on Americans.


Tips for maintaining and enhancing your mental health 


Here are some tips to help maintain and improve your mental health:


  • Prioritize self-care: Self-care is critical for sound mental health. Take time to do things you enjoy, be nice to yourself, and practice mindfulness.
  • Get enough sleep: Inadequate sleep can impact your cognitive health. Aiming for at least 7-8 hours of sleep per night is essential to help your body and mind recharge.
  • Stay active: Exercise can boost your mental health. It releases endorphins, improving your mood and reducing stress and anxiety.
  • Consume nutritious food: Eating a balanced and healthy diet can positively impact your overall health. Consume plenty of fruits, vegetables, and lean protein.
  • Connect with others: Make time for family and friends and try to participate in social activities.
  • Seek professional help: If you're struggling, seek help from a mental health professional.


Finding the best psychologist near you in San Francisco, CA


Choosing a good psychologist is crucial. This is due to the high costs of sessions and the wide range of psychotherapies and specializations. 


Since 2009, Zocdoc has constantly worked to improve the healthcare experience, and mental health is no exception. Here, you can find the top-ranking psychologists in San Francisco. You can browse hundreds of verified customer reviews on Zocdoc and find a professional matching your needs. For instance, you can search for psychologists who specialize in dealing with marriage and family conflicts, cognitive behavioral therapy, or treating disorders such as anxiety, substance use, and depression.


More importantly, our directory will provide summary profiles for every psychologist nearby, often including their experience, main clinical interests, and professional training and achievements. Besides, we all realize that psychotherapy can be a significant time commitment. You can use Zocdoc to find a provider with suitable availability who is based at a convenient and accessible location. You could also browse psychologists' profiles and review other details, such as preferred insurance plans or fees.


If you do not have a health plan, you can mention you will pay for yourself in the search bar. Zocdoc will match you with psychologists near you accepting patients without insurance coverage. Do you have any more related queries? Our patient help center page will likely have suitable answers—please feel free to go through it.


No financial or administrative burden should deprive you of the care and treatment you deserve. At Zocdoc.com, you can find top-rated psychologists in your area who match your budget and schedule. 


All bookings are simple, secure, and completely free.


Mental health in San Francisco, California


A report by SAMHSA (Substance Use and Mental Health Services Administration) looked at mental health and substance use trends in the region surrounding San Francisco — specifically, the San Francisco-Oakland-Fremont area.


According to the report, the San Francisco region reports higher-than-average rates of substance use:


  • About 21.9% of people aged 12 or above reported using an unlawful drug in the previous year; this is significantly higher than the average for California (16.8%) or the country (14.7%)
  • Around 17% of adolescents and adults self-reported use of marijuana in the previous year — higher than the national average (10.7%) and state average (12.5%)
  • As to mental health outcomes in the San Francisco-Oakland-Fremont area:
  • Nearly 5.7% of the respondents experienced a major depressive episode in the past year; in contrast, about 6.6 % of Americans reported an MDD
  • Close to 10.8% of respondents suffered from substance use disorder. It was higher than the rates found across the USA and California.


Sources


National Institute of Mental Health [1]

National Institute of Mental Health [2]

National Institute of Mental Health [3]

Health Resources & Services Administration

Anxiety and Depression Association of America

Substance Abuse and Mental Health Services Administration

Depression and Bipolar Support Alliance

Substance Abuse and Mental Health Services Administration

Pepperdine- Online Programs

American Psychological Association

Cleveland Clinic 

Columbia University Department of Psychiatry

Your Health in Mind

Choosing Therapy


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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