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315 verified Psychologists in San Francisco, CA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 07/22/2026
Availability last updated 07/22/2026
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Ever feel like life is too overwhelming, and no one gets it? My goal is to provide a caring, compassionate ear to listen to your concerns and walk alongside you in creating a life that feels more manageable, meaningful, and aligned with your personal values.Click to read more
Next available: Sun, Jul 26
Psychotherapist (Virtual)
5.00
·8 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 59 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, I'm David. Are you facing a change and unsure which direction to take? Are you questioning your identity or aspects of who you are? Are you struggling with challenges that feel too large to conquer? Are stressors weighing you down? I help navigate these tough questions and work with you to ...Click to read more
Next available: Sun, Jul 26
Psychotherapist (Virtual)
4.83
·6 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits ·
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Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Master's degree in Mental Health Counseling from Butler University at Christian Theological Seminary in Indiana. My Master's program is a four-year special degree integrated with Psychology, Philosophy, ...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
5.00
·3 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a Licensed Marriage and Family Therapist, Julia Gunderson specializes in trauma and mood disorders, including anxiety and depression. Julia earned her Master's in Marriage and Family Therapy at Phillips Graduate University in 2007. The focus of her work for many years has been in community mental...Click to read more
Next available: Sun, Jul 26
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jaime! I'm a licensed therapist in West LA specializing in depth-oriented, experiential work. I support adults navigating life transitions, grief, relationship patterns, and existential questions, including end-of-life and ketamine-assisted psychotherapy support. My focus I work with ...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
4.95
·21 reviews
San Francisco, CA
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I'm Teresa Haro - Licensed Marriage and Family Therapist (CA LMFT #117156/Valid 1/31/2028)--Offering secure Telehealth therapy throughout California. Finding the right therapist can feel overwhelming, and I'm glad you're here. Therapy can help you build self-awareness, confidence, and a stronge...Click to read more
Next available: Sun, Jul 26
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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I bring experience from psychiatric hospitals, community mental health, and one of the nation's largest health systems. My approach combines CBT, EMDR, and attachment theory to help clients build resilience, improve relationships, and create meaningful, lasting change. I work with adults, executive...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
4.86
·7 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Ryan! I am Ryan Ross, a Licensed Clinical Social Worker in the States of California and Texas. I began my college education in Louisiana at Grambling State University. After years of traveling as a military dependent, I completed my Bachelor’s degree in Criminal Justice at California S...Click to read more
Next available: Sun, Jul 26
Psychotherapist (Virtual)
5.00
·3 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi it's nice to meet you, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Fuller Theological Seminary and have been practicing for over 8 years. I help adults struggling with trauma, anxiety and life stressors to regain their sense of agency, make...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
5.00
·3 reviews
San Francisco, CA
Accepts Aetna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly deserve. I provide a safe and supportive space to facilitate emotional well-being, healing, and growth. I utilize an interactive approach and will challenge you when need...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
5.00
·2 reviews
San Francisco, CA
Accepts Aetna, UnitedHealthcare
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I’m Alexa Aversano, a marriage and family therapist based in Pasadena, CA, and I work with clients both in person and virtually through Spark All Wellness. I believe therapy works best when you feel genuinely heard, understood, and supported. My approach is warm, collaborative, and trauma-informed....Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Very kind, gave some great advice, showed me things I had not seen before!Click to read more
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Natalia believes that meaningful therapy begins with feeling safe, understood, and accepted. She provides a warm, collaborative, and nonjudgmental space where clients can explore life's challenges, strengthen self-awareness, and build lasting resilience. Her approach is person-centered and tailored...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
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Hi there, I'm ozcar! Reaching out for support can be a big step, and I'm glad you're here. I strive to create a warm, supportive, and judgment-free space where you can feel heard, understood, and accepted as you are. Together, we'll explore the challenges you're facing, build on your strengths, and ...Click to read more
Next available: Tue, Jul 28
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Antonio! Welcome! I believe that every individual has unique strengths and resilience that can guide their journey toward healing, growth, and meaningful change. My goal is to provide a supportive and compassionate space. I look forward to partnering with you as you work toward greater...Click to read more
Next available: Tue, Jul 28
Psychotherapist (Virtual)
5.00
·5 reviews
San Francisco, CA
Accepts Aetna + 8 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm so glad you found your way here. Seeking treatment is an indication of being ready for change and having a new experience of life. I'm an insight-oriented therapist, meaning I assist clients in illuminating their inner workings and wounds that have created struggles in their lives. I work at a l...Click to read more
Next available: Tue, Jul 28
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
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I’m Maria J Gonzales, Bilingual therapist (English and Spanish). Reflecting on your life takes courage and bravery. Seeking help can be scary and confusing, but it's an important step towards improvement. I create a safe and welcoming environment that allows clients to explore obstacles with concern...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
4.80
·5 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
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I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, criminal and family courts, and shelters. My approach Most of my experience has been with at-risk youth and victims of domestic violence, so I primarily utilize a trauma-inf...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
5.00
·1 review
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Jessica Dennis, and I am a Licensed Clinical Social Worker with a Master's in Social Work from the University of Southern California. I have a background working with BIPOC (Black, Indigenous, Persons of Color) and military/veteran populations seeking to break generational cycles. My app...Click to read more
Next available: Tue, Jul 28
Psychotherapist (Virtual)
5.00
·1 review
San Francisco, CA
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Having worked with a wide range of mental health symptoms for several years, I am able and ready to sit with any individual who wants to talk about any issue. I have also spent years working with college students and college athletes and am familiar with the difficult transitions and hard decisions ...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits ·
Read bio
Greetings, I am a Licensed Clinical Social Worker (LCSW) licensed in California, North Carolina, and Florida. I received my Master's in Social Welfare from the University of California, Los Angeles. Most of my career has been focused in health care settings where I have worked as an outpatient behav...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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I am passionate about helping people learn to cope with emotional and mental challenges to live healthy, full lives. I have helped adults struggling with life's challenges achieve improved mental and emotional health. I've witnessed that when a person is better able to manage their own life, their r...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
5.00
·4 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Have you ever felt alone in a crowded room? Like nobody could understand what you are going through? Like your world is spinning out of control, and you don't know how to stop or slow it down? I want to help you get out of the darkness, the place where no one else is allowed or has been. It can be l...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
Read bio
I am an LCSW based in Santa Rosa, California, seeing clients in person and open to Telehealth. I treat families, adolescents, teens, and adults facing anxiety, stress, life transitions, self-esteem issues, grief/loss, and family conflict. I have been practicing social work for close to a decade and ...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
4.67
·3 reviews
San Francisco, CA
Accepting new patients · Offers video visits ·
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I am a caring loving therapist who wants to get to know you and help you feel like your most authentic and healthy self. I love to listen and laugh with my clients. I am a mother and a wife. My goal is to help my clients know that they are not alone, and often just sharing emotions can feel like a b...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
Life can feel overwhelming at times—whether you’re struggling with anxiety, depression, trauma, or simply navigating the challenges of daily life. As a Licensed Marriage and Family Therapist, I provide a safe, supportive, and nonjudgmental space for you to explore your experiences and discover meani...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Evelyn! Evelyn Vedar, Licensed Marriage and Family Therapist (LMFT126538). I earned my Master's in Counseling from the University of Phoenix and have been working in mental health for eight years across various settings. Over the years, I have gained a deeper understanding of human be...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
San Francisco, CA
Accepting new patients · Offers video visits ·
Read bio
I am an LCSW with 14+ years of experience working with a variety of populations. I provide a safe, supportive space for adults and youth. Together, we address anxiety, depression, stress, burnout, relationships, and life transitions using mindfulness, ACT, DBT, and trauma-informed care to create mea...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Ida! I am an RN, an Educator by profession, and a certified Intuitive Coach. I hold a Bachelor’s degree and a Master’s in Counseling from San Diego State University, and I earned my PhD from East West University. I have been in private practice for the past 20 years and have counsel...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Clinical Social Worker who works with adults navigating anxiety, depression, trauma, stress, and life transitions. I use approaches like ACT, DBT, and CBT to help clients better understand themselves, build practical coping skills, and create meaningful change.Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
I help people who feel stuck, overwhelmed, or disconnected find their way back to themselves. My therapy style is down-to-earth, supportive, and focused on helping you make meaningful changes in your life. You don’t have to go through things alone; therapy can be a space to slow down, be heard, and ...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
4.75
·4 reviews
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
Read bio
I am licensed in the state of California since June 2018 and currently practice in Modesto. I hold a Master's in Psychology from the University of Massachusetts Global, Modesto. For the past six years, I have worked with children and families in Stanislaus County, serving clients with high-risk nee...Click to read more
Next available: Tue, Jul 28
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
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I offer support to survivors of traumatic experiences, individuals who have experienced a loss or separation from a loved one, as well as those suffering from depression and anxiety. Emotional pain is as common as physical pain and can be truly agonizing. With a Master's in Social Work from the Univ...Click to read more
Next available: Tue, Jul 28
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
Life can feel overwhelming, but you can find the calm amidst the storm. I provide a space for truth without judgment, where you can be fully yourself, explore life's challenges, and discover new possibilities. Together, we'll build on your strengths, deepen self-understanding, and create meaningful ...Click to read more
Next available: Tue, Jul 28
Psychotherapist (Virtual)
5.00
·1 review
San Francisco, CA
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello and welcome Im glad you are here. A little bit about myself, I have been working in the mental health field for over 15 years, and it has been a meaningful journey. I earned my Bachelors degree in Human Services, with a focus on Mental Health. I gained an understanding of the importance of ac...Click to read more
Next available: Wed, Jul 29
Psychotherapist (Virtual)
5.00
·1 review
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am an LCSW with a profound commitment to fostering positive change and celebrating the decision to begin therapy. I have over 30 years of experience supporting individuals through life's challenges and transitions.Click to read more
Next available: Tue, Jul 28
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
Taking the first step toward therapy takes courage and is a powerful act of self-care. Whether you're navigating a life change, feeling overwhelmed and stuck, or simply seeking a safe space to grow, I’m here to support you on your transformative journey and help you move forward with purpose. I offe...Click to read more
Next available: Tue, Jul 28
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Ali! Welcome! For many people, life can feel overwhelming, uncertain, or simply harder than expected. I strive to create a warm and supportive space where we can work together to explore challenges, build on your strengths, and help you move toward the life you want for yourself. I loo...Click to read more
Next available: Tue, Jul 28
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I specialize in cognitive-behavioral therapy and forensic services, providing tailored support for adults, domestic violence victims, and offenders. I am dedicated to empowering you through your challenges in a safe and supportive environment. Through my expertise and commitment to your healing jour...Click to read more
Next available: Tue, Jul 28
Psychotherapist (Virtual)
4.71
·7 reviews
San Francisco, CA
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
Read bio
You have the wisdom and power to bring change and peace into your life, and I am here to help you find your strengths and reclaim your power. Using a client-centered, straightforward, and empathetic approach, I can help you confront and integrate painful experiences so you can move forward as the he...Click to read more
Next available: Mon, Jul 27
Psychotherapist (Virtual)
San Francisco, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
As a licensed therapist, I strive to help people navigate life’s ups and downs. I work with adults dealing with things like anxiety, depression, stress, relationship struggles, and big life changes. My style is down-to-earth, supportive, and collaborative. My approach I take a person-centered approa...Click to read more
Next available: Tue, Jul 28
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Verified providers with a 4.8 average rating

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In the business of finding quality care for patients

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Frequently asked questions

How many Psychologists are available in San Francisco?

There are currently 39 Psychologists in San Francisco available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychologists in San Francisco accepting new patients?

Yes. 27 Psychologists in San Francisco are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychologists in San Francisco?

Among psychologists in San Francisco:

  • 78.9% accept Aetna
  • 68.4% accept Cigna
  • 57.9% accept Blue Shield of California
Filter by insurance to see which providers take your plan.


How can I make a same-day appointment with a Psychologist in San Francisco?

On average, patients who use Zocdoc can search for a Psychologist in San Francisco, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in San Francisco who accept your insurance and make an appointment online.


How can I find a San Francisco Psychologist who takes my insurance?

Zocdoc lets you search specifically for a San Francisco Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in San Francisco?

Zocdoc is a free online service that helps patients find Psychologists in San Francisco and book appointments instantly. You can search for San Francisco Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in San Francisco?

When you search for San Francisco Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in San Francisco who match your preferences.


How can I find a San Francisco Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for San Francisco Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in San Francisco?

You can use Zocdoc to find Psychologists in San Francisco who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in San Francisco?

Psychologists in San Francisco on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in San Francisco who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in San Francisco who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in San Francisco who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in San Francisco. Many Psychologists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Why see a psychologist?


There is no one or 'right' reason for consulting a psychologist. You may be dealing with a familial conflict, workplace stress, or trauma from the past. But, regardless of the source of the worry, a licensed psychologist can help you work through troubling emotions and thoughts.


Psychologists are trained professionals with years of training and professional degrees. A licensed practitioner delivers most psychotherapy in one-on-one sessions or groups (group therapy). While the exact mode of treatment may vary, your appointment with a clinical psychologist will usually involve the following:


  • Becoming aware of their automatic but harmful patterns of thinking
  • Identifying the source of these negative thoughts and emotions
  • Developing coping strategies and problem-solving skills 


Depending on the diagnosis, psychotherapy may involve different kinds of interventions. For instance, a person with anxiety may get treated through exposure therapy. It involves gradually exposing the feared object or situation in a supportive environment. The patient then slowly learns to tolerate stress, and their anxiety subsides. Alternatively, a psychologist may teach the patient relaxation techniques, breathing exercises, or other coping strategies for handling tense situations. 


One form of psychotherapy known as cognitive-behavioral therapy (CBT) focuses on the thought processes and habits that lead from internal or external triggers to anxiety and other problematic responses. For instance, the clinical psychologist may focus on correcting maladaptive thought patterns such as catastrophizing. Catastrophizing is when an ordinary event is interpreted excessively negatively, leading to irrational fear. 


However, as the name implies, CBT also focuses on maladaptive behavioral patterns. For example, a patient with a diagnosis of social anxiety disorder may take significant steps to hide their physical or emotional reactions or avoid social contact —both of which may prove counterproductive. Over time, the patient learns to overcome these problematic mental and physical habits, leading a more fulfilling life.


There is no one form of CBT. Many psychologists modify and adapt their style to the demands and needs of their patients. Therefore, you must pay attention when selecting your psychologist. Read on to learn some things you must consider when searching for a high-quality licensed psychologist.


What kind of training do psychologists and counselors receive?


Psychologists and counselors receive training in various areas, including psychology, counseling, and human development. While there are some similarities in the training they receive, there are also some critical differences.


Psychologists typically receive training in research methods and statistics, as well as the diagnosis and treatment of mental disorders. On the other hand, counselors usually receive training in areas such as human development, counseling theories and techniques, and assessment.


While psychologists and counselors must complete graduate-level training programs to practice, the type of program they end in can vary. For example, some psychologists may earn a Ph.D. in Psychology, while others may gain a PsyD. Counselors may earn a master's degree in counselor education and supervision or a master's degree in clinical mental health counseling.


What are some of the subspecialties for psychologists?


Psychologists can focus on various areas of psychology. These are called subspecialties. Here are some of the subspecialties in psychology:


  • Child psychology
  • Clinical psychology
  • Counseling psychology
  • Brain science and cognitive psychology
  • Developmental psychology
  • Experimental psychology
  • Forensic and public service psychology
  • Health psychology
  • Rehabilitation psychology
  • Sport and performance psychology


Is a psychologist the same as a counselor?


Psychologists and counselors share many similarities. Both work with individuals to help them understand themselves and make positive life changes. They use similar techniques, such as talk therapy, to achieve these goals.


However, although psychologists and counselors provide mental health services, the two have some key differences. 


Psychologists have a more extensive education than counselors, with most holding a doctorate in psychology. They also tend to conduct research and work in academic settings. On the other hand, counselors typically have a master's degree and work in clinical settings such as hospitals, schools, and private practices.


In terms of the actual practice of mental health, psychologists and counselors both diagnose and treat mental disorders. However, psychologists tend to focus more on the diagnosis, while counselors focus more on treatment. In addition, counselors often take a more holistic approach to their client's care, considering factors such as family relationships and life circumstances that may contribute to mental health issues.


What is psychotherapy, and who can benefit from it?


Psychotherapy consists of deeply researched scientific approaches that help people to talk about and work through their mental and emotional problems. Psychologists use different kinds of psychotherapy to help their patients live healthier, happier, and better lives. Also known as talk therapy, psychotherapy teaches patients new skills to fix their troubles and face future challenges. 


Many seek psychotherapy to cope with anxious, depressive, and angry feelings. Others use it to help them navigate overwhelming life changes, such as divorce, a loved one's death, starting a new job, etc. Some even use this form of treatment after they have been diagnosed with chronic illnesses, such as cancer or autoimmune disorders, that endangers their mental well-being. Even though sharing everything you think and feel in front of a stranger can be scary, the results can be positive and groundbreaking when done with the right psychologist near you.


How do you prepare for your first therapy session?


Booking your first appointment with a psychologist is a massive step in maintaining your well-being. What should you do in the days leading up to your first session? Below are three preparation tips to help you get started and walk into the mental health professional's office with confidence:


  • Prepare for initial formalities: Gather crucial documents such as your photo ID and mental health insurance card to complete the necessary paperwork. Additionally, remember to carry a compatible payment method. If you have any queries regarding office policies, jot them down to address everything before you meet your provider.
  • Write down your concerns, life history, and goals: The psychologist will begin the first session by understanding your purpose for seeking therapy. Writing down all mental health information to ensure smooth communication with the provider is a good idea. List your symptoms, challenges, troublesome thoughts, complicated feelings, stressors, and recent changes. Additionally, note down if any past treatments and coping strategies helped. The discussion may also involve questions about your lifestyle, professional life, relationships, childhood, and significant life experiences, so have an idea about these topics. Finally, think of your therapy goals. What problems do you want to resolve? How do you wish to think and feel? An open and honest discussion with the therapist can help them decide the proper treatment approach for you.
  • Make a list of questions: Asking questions is a good way to understand how therapy works and if the therapist is right for you. Here are some ideas: How much practice experience do you have? Have you worked with patients facing similar issues as me? How long is each session? How often will we meet? Will you give me homework? How will you evaluate my progress? Do not hesitate to ask anything you want—your psychologist intends to support you during your healing journey in every way possible.


How to take care of your mental health?


Professional help has its own merits. But practicing good mental habits or daily hygiene is good, too. It may range from practicing meditation or mindfulness to paying attention to your body and mind. It may be helpful in the future. Experts recommend reducing screen time and taking regular breaks from electronic devices. Eating healthy, exercising regularly, and practicing meditation may also be helpful. Another effective habit would be making sure you get enough good quality sleep. 


The pandemic has brought social distancing and lockdowns in its wake. As a result, many people feel lonely or cut off from others. Maintaining social connections may be one of the most constructive ways to maintain good mental health. It could take the shape of online events with your community organizations, such as events at the local church, a live music concert, or even a public lecture.


Below are a few things you can do to improve your mental health, depending on your diagnosis.

Depression is a severe disorder that affects your daily functioning. Trained professionals can diagnose depression based on specific symptoms over some time—usually every day (or most of the days) for two consecutive weeks. Depression is not one type; you may have bipolar disorder, persistent depressive disorder, or postpartum disorder (called 'baby blues'). Similarly, there are unique forms of depression for various groups—such as depression in women, teen depression, or seasonal affective disorder.


But regardless of your specific diagnosis, you take the following steps alongside treatment:


  • Maintain an active lifestyle with regular exercise or workouts.
  • Set realistic goals for yourself.
  • Share and confide in trusted individuals, such as close friends or other loved ones.
  • Try not to let yourself feel isolated and allow others to help you.
  • Keep educating yourself more about depression. 


Mental health resources


You can also browse through these educational resources:


  • NIMH is the lead federal agency for researching mental health. The official website provides free, shareable resources (such as pamphlets)
  • ADAA is an international non-profit organization that promotes the prevention and remedy of anxiety, depression, and other disorders. You can find educational resources on the linked page.
  • DBSA is another non-profit organization. It provides several educational resources and support groups for people with depression, substance use, or bipolar disorder.


You may also look at two government agencies whose mandates relate to mental health. HRSA is a federal agency that promotes health equity by improving healthcare for vulnerable people—economically, medically, or geographically. SAMHSA is an agency in the U.S. Department of Health and Human Services that seeks to mitigate the substance impact of abuse and mental illness on Americans.


Tips for maintaining and enhancing your mental health 


Here are some tips to help maintain and improve your mental health:


  • Prioritize self-care: Self-care is critical for sound mental health. Take time to do things you enjoy, be nice to yourself, and practice mindfulness.
  • Get enough sleep: Inadequate sleep can impact your cognitive health. Aiming for at least 7-8 hours of sleep per night is essential to help your body and mind recharge.
  • Stay active: Exercise can boost your mental health. It releases endorphins, improving your mood and reducing stress and anxiety.
  • Consume nutritious food: Eating a balanced and healthy diet can positively impact your overall health. Consume plenty of fruits, vegetables, and lean protein.
  • Connect with others: Make time for family and friends and try to participate in social activities.
  • Seek professional help: If you're struggling, seek help from a mental health professional.


Finding the best psychologist near you in San Francisco, CA


Choosing a good psychologist is crucial. This is due to the high costs of sessions and the wide range of psychotherapies and specializations. 


Since 2009, Zocdoc has constantly worked to improve the healthcare experience, and mental health is no exception. Here, you can find the top-ranking psychologists in San Francisco. You can browse hundreds of verified customer reviews on Zocdoc and find a professional matching your needs. For instance, you can search for psychologists who specialize in dealing with marriage and family conflicts, cognitive behavioral therapy, or treating disorders such as anxiety, substance use, and depression.


More importantly, our directory will provide summary profiles for every psychologist nearby, often including their experience, main clinical interests, and professional training and achievements. Besides, we all realize that psychotherapy can be a significant time commitment. You can use Zocdoc to find a provider with suitable availability who is based at a convenient and accessible location. You could also browse psychologists' profiles and review other details, such as preferred insurance plans or fees.


If you do not have a health plan, you can mention you will pay for yourself in the search bar. Zocdoc will match you with psychologists near you accepting patients without insurance coverage. Do you have any more related queries? Our patient help center page will likely have suitable answers—please feel free to go through it.


No financial or administrative burden should deprive you of the care and treatment you deserve. At Zocdoc.com, you can find top-rated psychologists in your area who match your budget and schedule. 


All bookings are simple, secure, and completely free.


Mental health in San Francisco, California


A report by SAMHSA (Substance Use and Mental Health Services Administration) looked at mental health and substance use trends in the region surrounding San Francisco — specifically, the San Francisco-Oakland-Fremont area.


According to the report, the San Francisco region reports higher-than-average rates of substance use:


  • About 21.9% of people aged 12 or above reported using an unlawful drug in the previous year; this is significantly higher than the average for California (16.8%) or the country (14.7%)
  • Around 17% of adolescents and adults self-reported use of marijuana in the previous year — higher than the national average (10.7%) and state average (12.5%)
  • As to mental health outcomes in the San Francisco-Oakland-Fremont area:
  • Nearly 5.7% of the respondents experienced a major depressive episode in the past year; in contrast, about 6.6 % of Americans reported an MDD
  • Close to 10.8% of respondents suffered from substance use disorder. It was higher than the rates found across the USA and California.


Sources


National Institute of Mental Health [1]

National Institute of Mental Health [2]

National Institute of Mental Health [3]

Health Resources & Services Administration

Anxiety and Depression Association of America

Substance Abuse and Mental Health Services Administration

Depression and Bipolar Support Alliance

Substance Abuse and Mental Health Services Administration

Pepperdine- Online Programs

American Psychological Association

Cleveland Clinic 

Columbia University Department of Psychiatry

Your Health in Mind

Choosing Therapy


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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