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315 verified Psychotherapists in Columbus, OH
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 08/21/2026
Availability last updated 08/21/2026
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Many of the young people I work with come to me feeling overwhelmed, unsure of themselves, or stuck between who they are and who they want to be. If you’re dealing with anxiety, self‑esteem, life transition stress, or the pressure of figuring out life on your own terms, you’re not alone-and you don’...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have been a counselor for over 26 years. I work with clients from very diversified backgrounds, helping clients to identify their issues, helping them to determine what is leading to these issues, and determining the best steps to address such issues. We will take a look at how your past is potent...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.91
·11 reviews
Good listener - Jun 2, 2025 by Angela M.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Licensed Professional Counselor with over 20 years of experience helping people heal, grow, and cultivate self-love. I support clients in building confidence, overcoming anxiety or low self-worth, and transforming challenges into personal empowerment. Together, we focus on uncovering strength...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits ·
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I am a kind and supportive therapist who provides a space for you to process your experiences, pain, and trauma so that you can move forward freely. Many of us carry unresolved concerns and issues; many of us have unresolved trauma. This weight holds us back from becoming who we wish to be. I am abl...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.90
·21 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi! I am a Licensed Independent Social Worker with over 15 years of experience in a variety of settings such as hospitals, non-profit agencies, hospice care, and private practice. I earned my master's degree in Medical Social Work from Case Western Reserve University. As someone who has engaged in t...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Tiffany! I have been an independent therapist working with adults and couples for more than 10 years. I am eager to help you reach your fullest potential by helping you identify barriers and positive coping skills to overcome them. My approach I let you guide the session. We talk abou...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am committed to supporting individuals, age 18+, in overcoming personal challenges and achieving greater well-being. I work with a diverse range of clients, including those with anxiety, depression, autism, ADHD, life transitions: college students, first time parents, going through divorce, or sol...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·2 reviews
Friendly, empathetic, and very professional. Set me at ease. - Aug 8, 2025Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I would very much like to meet you and see if you feel like we are a good match for your journey. This is a very important process you are about to take on. It might be scary for some, or for some couldn't come quickly enough. Either way, I want you to feel safe, seen, heard, and comfortable being y...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My experience has involved working with adolescents, adults, couples, and seniors. Throughout my career, I noticed concerns from men about their sexual health and the complexities of being a man in today’s society. This became a specialization for me. In addition to sexual health, I work in partners...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·18 reviews
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Anna! I'm a Licensed Professional Clinical Counselor (LPCC) based in Cincinnati, Ohio. I've been in practice for 10 years. I became interested in this profession because of my own battles with mental health. There have been times that I've been debilitated to the point where I was ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.93
·15 reviews
She really made it feel like she understood everything I had to say, she was clear with the next steps and made me feel very safe . - Feb 26, 2026 by Bailie P.Click to read more
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, I'm a Licensed Professional Clinical Counselor in Ohio. For the past 11 years, I have been providing outpatient therapy to clients throughout the state. I enjoy meeting with people to learn about their personal goals and challenges, then developing a therapeutic approach tailored to each individ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.83
·6 reviews
Columbus, OH
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
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Life is hard-we all need a little help and support on the journey. I see myself as walking beside the people I work with. Some need to look into the past and process it, receiving a different perspective. Some have a specific goal in mind, like decreasing anxiety by learning new skills in a short pe...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·14 reviews
Ms. Nye was highly respectable, she was not judgemental, and she is trying to solve the crazy issues I have been having. She has my gratitude and my appreciation, ??%Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Licensed Independent Social Worker (LISW) and Licensed Independent Chemical Dependency Counselor (LICDC) with over 5 years of experience specializing in substance use disorders and mental health challenges. Holding a Master’s degree in Social Work from Ohio State University and advanced train...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
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I specialize in building a strong and healthy rapport through focusing on client strengths and interests to assist in their personal growth. I help strengthen the therapeutic relationship by providing unconditional positive regard and taking a nonjudgmental stance for and towards my clients with emp...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Reaching out for support can be one of the hardest yet most powerful steps you can take. I specialize in working with individuals navigating anxiety, depression, identity exploration, trauma, and life transitions. I use a person-centered, collaborative approach, creating a safe space where you feel ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Margaret Whitmore, and I am a Licensed Professional Clinical Counselor. I began working in the mental health field in 2015 as a case manager. In 2019, I graduated with my masters degree in Mental Health Counseling and Art Therapy from Ursuline College. I am dedicated to providing counseli...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits ·
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Hello, my name is Tim and I am an LISW/LCSW. I have been several years of experience working with people and assisting them with challenging moments in their lives. I provide a supportive, non-judgmental, and consistent space for people across various age and cultural spectrums. I believe that peopl...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 59 more
Accepting new patients · Offers video visits ·
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Hi, I’m Sarah! I'm a licensed therapist who offers online therapy for adults in Ohio and Colorado. Many of the people I work with are doing their best - but feel stretched thin, stuck in the same patterns, and unsure of how to calm the noise in their mind and body. In therapy, we’ll gently take a ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·4 reviews
Great initial appointment. I feel he will be great to work with for regular therapy. Established clear goals - Mar 12, 2026 by Michael F.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there Im Ross, and Im so happy you are making the steps to focus on your mental health. I am a Licensed Clinical Social Worker who believes therapy should feel like a safe, affirming space where you can be your authentic self without judgement. I specialize in working with young adults, especiall...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello and welcome! I'm Veronica, and I believe healing happens in spaces where you feel heard and respected. My work centers on supporting individuals through anxiety, trauma, self-esteem concerns, and life stressors. Together, we'll create a plan that fits your needs, combining practical strategies...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Francheska! I am a licensed independent social worker (LISW-S). I take a client-centered approach to therapy, using CBT & ACT techniques to support individuals navigating symptoms of depression and anxiety. My approach I utilize evidence-based techniques such as cognitive behavioral ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Elaine! I am a licensed clinical psychologist with a PsyD in Clinical Psychology from Wright State University. A native New Yorker, a transplanted Ohioian, and currently, I am proudly stationed at one of the largest joint bases in the U.S. My approach I see myself as being on a jour...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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I have over a decade of experience supporting people with diverse backgrounds and from all walks of life, including military, veterans, first responders, teens, and adults of all ages. I understand how overwhelming it can feel to reach out for help, and I want to support that first courageous step. ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.87
·15 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Heather is an experienced Master's level Clinical Mental Health Therapist (LPCC) who earned her Master’s in Counseling from Ohio University. She provides individual therapy and has a passion for working in integrated health. It is her special interest to work with marginalized populations, including...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Reaching out for support takes courage, and I’m glad you’re here. As a Licensed Independent Social Worker with a Supervision designation (LISW-S), I specialize in evidence-based treatment for anxiety, depression, and stress management. Whether you’re feeling overwhelmed by chronic worry, carrying ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·32 reviews
The doctor was respectful, attentive and patient. Exudes kindness and interest in what is happening. - Aug 27, 2025 by Calonie J.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Marie. At times, you may struggle to remember your value and to honor your own limitations and boundaries. Are you finding it hard to keep up with your relationships, isolating from friends and family? Are you always worried that the worst-case scenario will happen to you? Do you st...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.71
·34 reviews
Very personable and clearly shows her graceful and natural way with children. - Dec 29, 2022 by Zoey R.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Welcome! I'm glad you are interested in your or a family member's emotional and mental well-being. I'm Becky Hunt, though my official name is Rebecca. Since 2004, I have worked with children and families, providing various case management and therapeutic services throughout my social work career. I ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I’m Sammi! I’m a client-centered therapist who creates a safe, compassionate space where you can feel seen, heard, and supported. I believe therapy works best when it feels like a real human connection, and I’m here to walk alongside you as you navigate challenges, build resilience, and explore ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.86
·21 reviews
I received an email a day earlier saying that I would receive an email about how to connect via video. I never received an email, so I didn't know how to start the video appt. Thankfully, I received a text about it. - Apr 29, 2025 by Heidi F.Click to read more
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits · Excellent wait time ·
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For more than a decade, I have been counseling clients facing a variety of mental, emotional, relational, and spiritual health challenges, working with a diverse range of personalities and life experiences. Each counseling experience brings its own challenges and victories. I consider it an honor an...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! You have taken an important step by beginning the process of finding the right therapist for you. Reaching out can feel scary, vulnerable, or uncertain at times. My hope is to create a safe space for you to explore your thoughts, feelings, beliefs, experiences, and goals. My approach is to ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Emmaly! My name is Emmaly Diller. My grandmother was named Emma, and my mother added the �ly� to form Emmaly. It is a unique spelling but pronounced the same as �Emily.� I earned my Master's in Social Work from the University of Cincinnati and have been working as an independently lic...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Do you feel like you are not being heard? Do you feel overwhelmed or stuck? If you are experiencing depression, anxiety, addiction issues, or find yourself in a season of life that is causing you pain, I can help. Your story is important to me. Our past hurts and struggles can have a tremendous impa...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
4.95
·40 reviews
I felt comfortable and safe. She was very easy to talk to. Very insightful, gave helpful feedback. I’m excited to be on the road to a healthier me. - Jul 16, 2024 by Donald M.Click to read more
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 13 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in depression ·
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Hi there! I'm so glad you're taking this step toward your mental well-being. My name is Paige, and I’m a Licensed Clinical Social Worker who’s passionate about helping people navigate life’s ups and downs. Starting the journey of self-discovery and healing is a courageous step and big decision, and ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi! My name is Melanie Genova. I am a Licensed Independent Social Worker with a Master's in Social Work from The University of Akron and a Bachelor's degree from Youngstown State University. I approach therapy from an attachment theory and Cognitive Behavioral perspective. I have worked in social se...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Robin! I hold a Master's in Social Work from Youngstown State University and am trained in Trauma-Informed Cognitive Behavior Therapy, Solution Focus Therapy, Motivational Interviewing, and the Positive Parenting Program. I have worked with children, adolescents, teens, and adults who...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 48 more
Accepting new patients · Offers video visits ·
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Hello, I am Doris Rhodes, MA, LPCC and I hold a Masters degree in Clinical Mental Health Counseling from Ashland Theological Seminary and Ive been a licensed mental health professional since February 2017. My passion as a professional clinical counselor is to walk with you as you navigate through li...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Ann! My name is Ann Rippel, and I am a Licensed Professional Clinical Counselor Supervisor with 12 years of experience. I use a client-centered approach and specialize in working with adults to address their unique needs and goals. I earned my Master’s in Counseling from the Univers...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Congratulations on taking the next step in your healing journey! I hope to be able to be a part of your journey. I have been a licensed social worker for almost 24 years and an independent social worker for 6 years. I have been providing mental health therapy to people in early recovery for the past...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 8 more
Accepting new patients · Offers video visits ·
Read bio
I'm a Licensed Professional Clinical Counselor striving to help individuals who are struggling with anxiety, depression, stress, relationship issues, life transitions, substance use, and/or overall general mental health. I am passionate about helping others and providing a safe space to navigate thr...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Sometimes life is hard and sometimes life hurts, but there is always hope. Pain, loss, and suffering are real. I am willing to meet you where you are, to take the time to come along side you, and I am willing to help. Every client is different, and there is no single way to help everyone. That is wh...Click to read more
Next available: Tue, Aug 25
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I had resisted counseling for a long time...I could not find anyone who had room for me...Enter Zocdoc...I am so grateful.
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Frequently asked questions

How many Psychotherapists are available in Columbus?

There are currently 390 Psychotherapists in Columbus available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Columbus accepting new patients?

Yes. 350 Psychotherapists in Columbus are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Columbus?

Among psychotherapists in Columbus:

  • 88.5% accept Aetna
  • 87.7% accept Cigna
  • 86.9% accept UnitedHealthcare
Filter by insurance to see which providers take your plan.


How can I make a same-day appointment with a Psychotherapist in Columbus?

On average, patients who use Zocdoc can search for a Psychotherapist in Columbus, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Columbus who accept your insurance and make an appointment online.


How can I find a Columbus Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Columbus Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Columbus?

Zocdoc is a free online service that helps patients find Psychotherapists in Columbus and book appointments instantly. You can search for Columbus Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Columbus?

When you search for Columbus Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Columbus who match your preferences.


How can I find a Columbus Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Columbus Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Columbus?

You can use Zocdoc to find Psychotherapists in Columbus who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Columbus?

Psychotherapists in Columbus on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Columbus who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Columbus who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Columbus who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Columbus. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who are psychotherapists?


Psychotherapists are health professionals who employ talk therapy to treat emotional stress, trauma, and mental illnesses. Talk therapy helps many mental health conditions, such as anxiety, depression, substance addiction, etc. Along with talk therapy, psychotherapists often recommend medication and lifestyle changes to treat the patient holistically. 


The qualifications required to become a psychotherapist vary depending on the type of chosen career. While most psychotherapists have a doctorate in psychology (a Ph.D.), some roles don't need a Ph.D. degree. A master's degree is sufficient for positions such as school counselors. Psychotherapists who don't have a Ph.D. are typically called counselors. 


What is the importance of psychotherapy?


Dealing with mental stress can be difficult. For an average person, it can be easier to identify and point out a physical symptom than a mental health symptom. Physical pain is easily diagnosed, but mental health concerns tend to fly under the radar. 


The importance of psychotherapy lies in its ability to help people better understand their emotions and mental health. In treating conditions like depression, anxiety, and addictions, psychotherapy helps people uncover, navigate, and heal from difficult experiences. 


Talk therapy allows patients to explore their negative thoughts, coping mechanisms, and triggers. In doing so, they can find the root causes of their mental health issues and discover a way out of their patterns. By diagnosing these reasons, patients can better understand and appreciate the reasons behind their emotions. The impact of psychotherapy highlights its recognition as a branch of medicine. Psychotherapy helps patients understand their mental health and emotions, inevitably affecting every aspect of life. 


Psychotherapy vs. counseling


Counseling and psychotherapy are often used interchangeably but refer to different practices. Counseling is typically focused on specific issues, helping people address particular problems that they may be facing, such as addiction or stress management. It focuses on problem-solving, learning better coping mechanisms, and avoiding triggers. It is usually a short-term intervention. 


On the other hand, psychotherapy is a long-term intervention that focuses on a broader range of issues. The underlying principle of psychotherapy is that individuals' thinking and behavior patterns affect their interactions. The ultimate goal of any psychotherapy approach is to help people feel more capable of handling stress, comprehending patterns of behavior that prevent them from achieving their goals, forming fulfilling and healthy relationships, and better controlling their thoughts and emotions in stressful situations.


Suppose a person is dealing with a mental health illness such as anxiety disorder, bipolar disorder, depression, or schizophrenia. In that case, psychotherapy can also help them manage their symptoms by following medical recommendations. It focuses on understanding the illness, how it may affect daily life, and addressing patterns that can exacerbate the condition. 

In summary, counseling and psychotherapy are valuable tools for helping improve mental health and overall well-being, and the kind of intervention you need depends on your specific condition or concern.


Types of psychotherapies


Psychotherapists apply different theories or approaches that act as a roadmap for the diagnosis and treatment. It guides them through understanding patients and their disorders and developing solutions. The various approaches to psychotherapy include the following:


  • Cognitive behavior therapy: Cognitive behavior therapy mainly assists patients with mental illnesses. It helps patients identify and change their inaccurate perceptions about themselves and the world. Psychotherapists help patients establish new methods of cognitive thinking by directing their attention toward the "right" and the "wrong" assumptions they may have about themselves and others. 
  • Psychodynamic therapy and Psychoanalysis: Psychodynamic therapy focuses on changing or transforming complicated feelings, thoughts, and behaviors by uncovering the underlying meanings and motivations. Psychoanalytic therapies involve a close working relationship between the patient and the therapist. During the treatment, patients explore their interactions and learn more about themselves. The therapy's goal is to help patients gain control over their thoughts, emotions, and actions. 
  • Dialectical behavior therapy (DBT): This type of cognitive behavior therapy assists in treating aggressive and high-risk patients. Dialectical behavior therapy involves combining two contradictions, "change" and "acceptance," to bring out better outcomes in the patient. It helps the patient transform unhealthy behavior like self-injury and lying through phone coaching, maintaining a daily diary, and group and individual therapy. DBT mainly supports people with personality disorders and suicidal behaviors. Moreover, it can help treat mental health issues that affect a person's emotional well-being, work, relationships, and safety.
  • Interpersonal therapy focuses on patient interactions and behaviors with friends and family. It works to increase self-esteem and improve communication skills. The treatment generally takes 3 to 4 months and heals people suffering from depression due to social isolation, relationship conflicts, mourning, and significant life events.
  • Supportive therapy helps patients learn how to self-manage their unhelpful thoughts and anxieties. It can even help with self-esteem issues. Complementary and alternative forms of supportive therapy also provide effective outcomes. These can be combined with regular psychotherapy for better patient healing. 


When should you visit a psychotherapist near you?


A psychotherapist can help with a range of issues and conditions. Some of them are:


  • Anxiety: One of the primary conditions that can cause significant mental stress is anxiety. Whether work-related stress or personal relationships, talk therapy with psychotherapists can help you talk through your problems. For example, cognitive brain therapy is the best method for treating anxiety-related disorders. 
  • Substance addiction: Alcohol and drug abuse are undeniable reasons to visit a psychotherapist. Seeing a psychotherapist can help you build a stable support system for sound and reliable recovery if you're trying to get through substance abuse issues. 
  • Relationship issues: Strife in personal relationships can displace your emotions and cause significant mental stress. Psychotherapists can offer considerable help with talk therapy and couple or group sessions to help resolve your relationship issues. 
  • Sleep issues: If you're tired all day because of sleep issues, you might have a sleep disorder. Cognitive brain therapy is a reliable treatment for sleep disorders that psychotherapists can help you with. 


How do you prepare for a productive session with your psychotherapist?


Effective therapy begins with preparation and informed decisions. Here are five key steps to help you get the most out of your sessions with a psychotherapist.


  • Research your psychotherapist: Before starting therapy, thoroughly understand your psychotherapist's qualifications, certifications, and reputation. Check reviews from past patients and verify if they are approachable, professional, and reliable. To be sure you are competent, look into previous grievances or court cases and verify their qualifications.
  • Organize your documents: Therapy may seem simple, but the paperwork can be extensive. Clinics often require patients to provide details about medications, medical history, family background, and overall health. Compile all necessary documents in an organized file beforehand to streamline the process and avoid delays during your session.
  • Prepare talking points: First-time therapy sessions can feel overwhelming, often leading to forgotten concerns. To prevent this, jot down notes with essential topics you wish to discuss. Highlight experiences, habits, or specific issues to share. These notes will guide your discussion, help you communicate effectively, and provide valuable insights for your psychotherapist.
  • Ask questions: During therapy, don't be afraid to ask questions. Whether it's about treatment methods, a book they recommended, or even minor concerns about the office environment, seek clarity. Your experienced psychotherapist will appreciate your active participation, strengthening the therapeutic relationship.
  • Be financially informed: Discuss fees and payment methods with your psychotherapist in advance. Check if insurance is accepted and confirm coverage with your provider. Always request receipts to maintain a financial record and ensure transparency.


Find the right psychotherapist near you in Columbus, OH.


Are you looking for a psychotherapist in Columbus, Ohio? Finding the right psychotherapist can be a complex process. Since talk therapy involves being open and vulnerable, you ideally need a specialist with whom you are comfortable. Building a rapport with a psychotherapist can take time; it can directly impact your treatment if you cannot open up. Thus, finding the right psychotherapist is more complex than calling and booking a consultation. Criteria such as proximity and medical plan coverage are also critical while booking an appointment with a psychotherapist in Columbus or elsewhere in the country. 


Zocdoc is a website that enables you to book doctor appointments in minutes. The layout and features of the website allow you to discover the best doctors near you without any hassle. All you have to do is search for the type of specialist you want. You can also view how other people have rated and reviewed the doctors to help you make an informed decision. Finally, you can filter doctors based on factors relevant to you. The factors include:


  • Appointment medium: Choose if you'd like to consult the therapist in person or via video call. 
  • Reason for visit: Choose from options like illness, prescription refill, general consultation, and other relevant reasons for your visit. You can also enter any particular symptoms from the dropdown menu. 
  • Specialty: Select a sub-specialty based on the type of doctor specialty you entered earlier. For example, you can select a 'Zocdoc psychotherapist' specializing in 'cognitive behavioral therapy.' 
  • Availability: You can choose to see the specialist as soon as possible. You can also select doctors available on the same day or in the coming few days. 
  • Location: See doctors who are close to your location. 
  • Time of the day: Filter doctors based on their available time slots.
  • Treats children: View doctors and specialists who have pediatric care training. 
  • Hospital affiliation: Only view doctors and specialists affiliated with a hospital of your choice. 
  • Gender: Choose if you prefer consulting male, female, or non-binary doctors and specialists.
  • Languages proficiency: View doctors proficient in a language of your choice. 


Zocdoc allows you to choose a specialist based on your insurance plan and the above features. You can add your medical, dental, and vision insurance plans to your Zocdoc account, but you can only book an appointment with one insurance plan at a time. If you have multiple insurance plans, you can mention your secondary carrier in the notes section during the booking process. 


You can also add secondary insurance while filling out your forms online if your provider uses Zocdoc's intake forms. If you want to know your insurance plan, upload an image of your insurance card to your Zocdoc account, and we will find and display information regarding your insurance plan (this facility is not available for vision or dental plans). You can even contact the Zocdoc service team if you need help uploading a photo of your card. You can also check out Zocdoc's patient help center for more information and solutions related to insurance.


You can easily simplify doctor discovery and book appointments in minutes by leveraging the features covered here. Zocdoc makes booking an appointment with a psychotherapist near you 100% simple, safe, and free!


Mental health statistics in Columbus, Ohio


Psychotherapists play a crucial role in helping treat mental health conditions. In Ohio, the percentage share of adults showing symptoms of anxiety and depression disorder is about 26.4%, according to the Kaiser Family Foundation. The national percentage is about five points higher at approximately 31.4%. 


Another crucial role of psychotherapists is treating patients with drug addiction disorders. The Kaiser Family Foundation reported roughly 44.6 drug overdose deaths in Ohio for every 100,000 people in 2020. This number is much higher than the national number of nearly 28.3 drug overdose deaths for every 100,000 Americans. Further information from the same report suggests that there were almost 4,397 opioid deaths in Ohio, accounting for around 84% of all drug overdose deaths in the state.


Sources


WebMD[1]

WebMD[2]

American Psychological Association

PositivePsychology.com

HelpGuide[1]

HelpGuide[2]

GoodTherapy

Kaiser Family Foundation

Best Psychotherapist NYC


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Columbus, OH