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315 verified Psychotherapists in Columbus, OH
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/21/2026
Availability last updated 06/21/2026
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 48 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Sarah! I am a licensed, independent social worker with a Master�s in Social Work from Campbellsville University. I also hold certifications and specialized training in couples therapy (Gottman), perinatal care, EMDR, early childhood, and infant mental health. I take an individualized ...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I’m Kristin Moreland, LISW-S. I specialize in helping individuals, couples, and families navigate the complex dynamics of relationships—whether that’s co-parenting, healing from trauma, strengthening communication, or reconnecting with themselves and others. My approach is grounded in authent...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits ·
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Hello and welcome! I'm Veronica, and I believe healing happens in spaces where you feel heard and respected. My work centers on supporting individuals through anxiety, trauma, self-esteem concerns, and life stressors. Together, we'll create a plan that fits your needs, combining practical strategies...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·4 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Mental Health Therapist in the state of Indiana with over 15 years of experience working as a psychotherapist. I hold a Master's degree in Mental Health Community Counseling from Xavier University. I have worked with clients facing a wide range of concerns, including depression, anxi...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Clinical Counselor with a MEd in Clinical Mental Health Counseling from Youngstown State University. I work primarily with adults and adolescents, focusing on clients with PTSD, Complex PTSD, anxiety, ADHD, and depression. I help my clients explore their childhood experi...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
4.80
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 73 more
Accepting new patients · Offers video visits ·
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Hello , I am a licensed social worker based in Ohio. And I also am licensed in California. I have been practicing for close to 40 years, so have a great deal of professional and life experience, that I can apply to my work with clients. I am motivated to help adults of any age, move forward with th...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
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I specialize in working with adults in transition particularly those in teaching, caregiving, service, and helping professions who are managing relationships, parenting, health changes, and shifts in life or professional status (pregnancy, marriage, divorce, menopause, illness, and career transiti...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Clinical Counselor who has experience with individuals experiencing depression, anxiety, grief, substance use/addition, co-occurring disorders, and age related illnesses. I have previously worked in office based setting providing substance use services and most recently ...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am a licensed professional counselor with a doctoral degree in counselor education and supervision, offering a thoughtful, collaborative space for growth and healing. I work with adults, and seniors, integrating a holistic approach that honors the mind, body, and spiritual dimensions. My role is t...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
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Wynnette is a Licensed Independent Social Worker, who received her B.A. in Social Work from Wright State University and her Masters in Social Work from Tulane University at New Orleans. She has over 15+ years of professional work experience. Her specific area of expertise is working with children, f...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
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If you're unsure whether therapy is right for you'”or you've tried it before and it didn't quite help'”you're not alone. I'm a licensed social worker with over 20 years of experience working with adolescents and adults navigating anxiety, depression, identity questions, and life transitions. I suppo...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
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I’m a therapist who takes a real, down-to-earth approach to helping people feel more understood and less overwhelmed. My approach is neuro-affirming, focusing on moving past the 'invisible load' of motherhood and the shame often associated with executive dysfunction. Together, we’ll develop practica...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna + 1 more
Accepting new patients · Offers video visits ·
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I'm a therapist with a background rooted in supporting youth, adults, and families through life's more complex and challenging moments. With over five years of experience as a social worker, I've had the privilege of supporting youth and adults through moments of growth, transition, and healing. Ad...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
4.90
·10 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome, I'm Elaine, a Licensed Clinical Social Worker (LCSW) based in North Carolina, and also licensed to practice in Ohio. I hold a Master's in Social Work from Cleveland State University. I specialize in working with adults challenged by depression, anxiety, mood instability, and grief, using a ...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Cigna, UnitedHealthcare + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am committed to supporting individuals, age 18+, in overcoming personal challenges and achieving greater well-being. I work with a diverse range of clients, including those with anxiety, depression, autism, ADHD, life transitions: college students, first time parents, going through divorce, or sol...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
4.88
·25 reviews
I am so thankful my husband and I chose Charles. He offers homework from day one and is helping us learn to effectively communicate and be in partnership with each other again. We have two little ones so things had started to slip between our relationship. I’m happy we took the leap together and sta...Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi, I am a Licensed Professional Clinical Counselor with over 23 years of experience in a community-based setting. I have 1-2 years of experience in a private practice setting, and my scope of practice includes expertise in depression, anxiety, trauma, family conflict, and ADHD. It also includes exp...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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I am licensed in Ohio with over 8 years of professional work experience. In my experience working with wonderful clients I am truly amazed by the desire clients have to grow through barriers and break through to better levels. Whether the client is an individual or a couple, whether dealing with str...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepting new patients · Offers video visits · Highly recommended ·
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Im a licensed therapist and coach who helps highachievers and leaders go from stressed and stuck to calm, confident, and fully alive. Using my unique blend of EMDR, CBT, nervous system work, and soulful mindset support, I help clients heal old patterns, regulate their emotions, and step into a life ...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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Reaching out for support takes courage, and I’m glad you’re here. As a Licensed Independent Social Worker with a Supervision designation (LISW-S), I specialize in evidence-based treatment for anxiety, depression, and stress management. Whether you’re feeling overwhelmed by chronic worry, carrying ...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 48 more
Accepting new patients · Offers video visits ·
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I am an independently licensed social worker and chemical dependency counselor with a passion for helping individuals and families navigate life’s challenges. I hold a Master’s in Social Work from Case Western Reserve University and a Bachelor’s degree from Ursuline College. I have extensive experie...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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I began my journey as a therapist while I was Active Duty military and I saw firsthand how trauma was so prominent whether from childhood and/or combat related. With the different treatment options available, I feel that I have an opportunity to help in the healing journey for anyone seeking therapy...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
4.90
·10 reviews
Good listener - Jun 2, 2025 by Angela M.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Licensed Professional Counselor with over 20 years of experience helping people heal, grow, and cultivate self-love. I support clients in building confidence, overcoming anxiety or low self-worth, and transforming challenges into personal empowerment. Together, we focus on uncovering strength...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits ·
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Hi! I'm Veronica, a Licensed Clinical Social Worker with 15+ years of experience. My professional career has centered around supporting individuals through life transitions and address ways to practice better self care , build coping skills and live the lives they envision for themselves . I am a Pe...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
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Hello, I am Casie! I am a here for YOU and your journey. Whether that be for yourself, or your child, I am here to help! I am trained in EMDR and Perinatal Mood Disorders. I graduated with a specialty in children and adolescents but have helped clients of all ages with many different diagnoses rangi...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·6 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 65 more
Accepting new patients · Offers video visits · Highly recommended ·
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Nikki is a neurobehavioral clinician who works with childhood and adult trauma, neuro-developmental and neuro-cognitive disorders, family issues, and children and adults with chronic illnesses. Nikki received her bachelor's degree in social work at Lourdes University and completed her master's degre...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna + 3 more
Accepting new patients · Offers video visits ·
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Hello! Thank you for beginning this journey. My name is Jeyran, and I am a clinical therapist credentialed to provide services in Ohio, Massachusetts, and Florida. I hold a Master's in Social Administration from Case Western Reserve University.Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
4.90
·10 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am an Ohio-based mental health therapist with 14 years of professional experience. I currently hold an LPCC-S license in Ohio and have worked in a variety of mental health settings, including school-based, home-based, community-based, residential, and private practice. For the past 7 years, I have...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 66 more
Accepting new patients · Offers video visits · Highly recommended ·
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*Currently accepting new clients with daytime and afternoon availability! As a therapist grounded in empathy, my dream client embodies a spirit of openness and motivation for lasting change. This individual recognizes the challenges that come with personal growth but approaches therapy with a willi...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
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Hi! I'm Sarah! I use a laid-back and genuine approach to therapy. I believe in coming across to my client's as trustworthy, "real", and knowledgeable. Therefore, while I will use evidence-based practices to hold you accountable and encourage healing, I also connect with you as a real person with rea...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate mental health counselor specializing in anxiety, trauma, depression, and self-esteem. I provide a safe, supportive space for young adults and adults to explore their thoughts, emotions, and personal growth. My approach Using evidence-based approaches like DBT, Mindfulness, and T...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits ·
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Hello, my name is Ruth McKowen, I am an Licenced Independent Social Worker and I am happy and honored to do the important work of helping people navigate the challenges and difficulties of life. I have been in the mental health field for ten years; five of those years I worked in crisis interventio...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 48 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jeyran! Hello! My name is Jeyran Shahgaldiyeva, and I am a licensed clinical therapist credentialed to provide services in Ohio, Massachusetts, and Florida. My approach I take a holistic, strengths-based approach, drawing from the best evidence-based practices. My approach is ecle...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
4.82
·17 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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NOT ACCEPTING COUPLES. Hi! My name is Jana—thank you for reading my profile :) I want you to know a little about me so you can decide if you'd like to schedule with me. I am licensed in Ohio and have been a therapist for over 10 years. I have been doing teletherapy for quite a while now and much pre...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I work with individuals, couples, and families experiencing emotional overwhelm, persistent self-doubt, and difficulty communicating their needs effectively. My therapeutic style is warm, collaborative, and direct, allowing clients to feel both supported and constructively challenged. I integrate ev...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·7 reviews
The audio and visual on the call were simply excellent. Teresa is both an excellent listener and a good communicator. I felt very comfortable with her and she was actually early for my appointment. I had no idea that mental health could be so much easier than it used to be 20 or 30 years ago. Today ...Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Theresa! I'm a therapist with over 15 years of experience in community mental health centers, schools, crisis centers, and outpatient therapy offices, working with teens and adults. I use a person-centered approach to therapy where you, the client, are the expert, and I am here to s...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
4.75
·4 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Ashli! Hello! My name is Dr. Ashli Hill, and I hold a Doctor of Social Work from the University of Southern California. I am a LISW-S, TRCCII in Ohio, working with clients statewide via telehealth. I work with adolescents, adults, and couples and specialize in depression, stress manage...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I’m Angelica Gray, a Licensed Certified Social Worker in Arkansas and a Licensed Independent Social Worker in Ohio. I began my career as a child protective investigator in 2010, transitioned into mental health case management in 2014, and have been working as a psychotherapist since 2016. I’ve owned...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 3 more
Accepting new patients · Offers video visits ·
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I am a warm, kind, and genuine therapist who is deeply committed to walking alongside my clients in their journey toward healing and growth. My approach is rooted in compassion, authenticity, and a strong dedication to creating a safe, supportive space where you can feel seen and heard. As a Christi...Click to read more
Next available: Wed, Jun 24
Psychotherapist
5.00
·1 review
11.5 mi · 6397 Emerald Pkwy, Ste 210, Dublin, OH 43016
Accepts Cigna, UnitedHealthcare + 5 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Ms. Caron Owsley is a skilled psychotherapist in Dublin, OH. She practices at Dublin Counseling Group, LLC, and offers both in-office and virtual consultations. Ms. Owsley holds a master's degree in social work earned from Campbellsville University. She provides a secure and non-judgmental space fo...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·1 review
Dublin, OH
Accepts Cigna, UnitedHealthcare + 5 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Ms. Caron Owsley is a skilled psychotherapist in Dublin, OH. She practices at Dublin Counseling Group, LLC, and offers both in-office and virtual consultations. Ms. Owsley holds a master's degree in social work earned from Campbellsville University. She provides a secure and non-judgmental space fo...Click to read more
Next available: Wed, Jun 24
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Verified providers with a 4.8 average rating

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Frequently asked questions

How many Psychotherapists are available in Columbus?

There are currently 390 Psychotherapists in Columbus available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Columbus accepting new patients?

Yes. 350 Psychotherapists in Columbus are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Columbus?

Among psychotherapists in Columbus:

  • 88.5% accept Aetna
  • 87.7% accept Cigna
  • 86.9% accept UnitedHealthcare
Filter by insurance to see which providers take your plan.


How can I make a same-day appointment with a Psychotherapist in Columbus?

On average, patients who use Zocdoc can search for a Psychotherapist in Columbus, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Columbus who accept your insurance and make an appointment online.


How can I find a Columbus Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Columbus Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Columbus?

Zocdoc is a free online service that helps patients find Psychotherapists in Columbus and book appointments instantly. You can search for Columbus Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Columbus?

When you search for Columbus Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Columbus who match your preferences.


How can I find a Columbus Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Columbus Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Columbus?

You can use Zocdoc to find Psychotherapists in Columbus who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Columbus?

Psychotherapists in Columbus on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Columbus who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Columbus who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Columbus who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Columbus. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who are psychotherapists?


Psychotherapists are health professionals who employ talk therapy to treat emotional stress, trauma, and mental illnesses. Talk therapy helps many mental health conditions, such as anxiety, depression, substance addiction, etc. Along with talk therapy, psychotherapists often recommend medication and lifestyle changes to treat the patient holistically. 


The qualifications required to become a psychotherapist vary depending on the type of chosen career. While most psychotherapists have a doctorate in psychology (a Ph.D.), some roles don't need a Ph.D. degree. A master's degree is sufficient for positions such as school counselors. Psychotherapists who don't have a Ph.D. are typically called counselors. 


What is the importance of psychotherapy?


Dealing with mental stress can be difficult. For an average person, it can be easier to identify and point out a physical symptom than a mental health symptom. Physical pain is easily diagnosed, but mental health concerns tend to fly under the radar. 


The importance of psychotherapy lies in its ability to help people better understand their emotions and mental health. In treating conditions like depression, anxiety, and addictions, psychotherapy helps people uncover, navigate, and heal from difficult experiences. 


Talk therapy allows patients to explore their negative thoughts, coping mechanisms, and triggers. In doing so, they can find the root causes of their mental health issues and discover a way out of their patterns. By diagnosing these reasons, patients can better understand and appreciate the reasons behind their emotions. The impact of psychotherapy highlights its recognition as a branch of medicine. Psychotherapy helps patients understand their mental health and emotions, inevitably affecting every aspect of life. 


Psychotherapy vs. counseling


Counseling and psychotherapy are often used interchangeably but refer to different practices. Counseling is typically focused on specific issues, helping people address particular problems that they may be facing, such as addiction or stress management. It focuses on problem-solving, learning better coping mechanisms, and avoiding triggers. It is usually a short-term intervention. 


On the other hand, psychotherapy is a long-term intervention that focuses on a broader range of issues. The underlying principle of psychotherapy is that individuals' thinking and behavior patterns affect their interactions. The ultimate goal of any psychotherapy approach is to help people feel more capable of handling stress, comprehending patterns of behavior that prevent them from achieving their goals, forming fulfilling and healthy relationships, and better controlling their thoughts and emotions in stressful situations.


Suppose a person is dealing with a mental health illness such as anxiety disorder, bipolar disorder, depression, or schizophrenia. In that case, psychotherapy can also help them manage their symptoms by following medical recommendations. It focuses on understanding the illness, how it may affect daily life, and addressing patterns that can exacerbate the condition. 

In summary, counseling and psychotherapy are valuable tools for helping improve mental health and overall well-being, and the kind of intervention you need depends on your specific condition or concern.


Types of psychotherapies


Psychotherapists apply different theories or approaches that act as a roadmap for the diagnosis and treatment. It guides them through understanding patients and their disorders and developing solutions. The various approaches to psychotherapy include the following:


  • Cognitive behavior therapy: Cognitive behavior therapy mainly assists patients with mental illnesses. It helps patients identify and change their inaccurate perceptions about themselves and the world. Psychotherapists help patients establish new methods of cognitive thinking by directing their attention toward the "right" and the "wrong" assumptions they may have about themselves and others. 
  • Psychodynamic therapy and Psychoanalysis: Psychodynamic therapy focuses on changing or transforming complicated feelings, thoughts, and behaviors by uncovering the underlying meanings and motivations. Psychoanalytic therapies involve a close working relationship between the patient and the therapist. During the treatment, patients explore their interactions and learn more about themselves. The therapy's goal is to help patients gain control over their thoughts, emotions, and actions. 
  • Dialectical behavior therapy (DBT): This type of cognitive behavior therapy assists in treating aggressive and high-risk patients. Dialectical behavior therapy involves combining two contradictions, "change" and "acceptance," to bring out better outcomes in the patient. It helps the patient transform unhealthy behavior like self-injury and lying through phone coaching, maintaining a daily diary, and group and individual therapy. DBT mainly supports people with personality disorders and suicidal behaviors. Moreover, it can help treat mental health issues that affect a person's emotional well-being, work, relationships, and safety.
  • Interpersonal therapy focuses on patient interactions and behaviors with friends and family. It works to increase self-esteem and improve communication skills. The treatment generally takes 3 to 4 months and heals people suffering from depression due to social isolation, relationship conflicts, mourning, and significant life events.
  • Supportive therapy helps patients learn how to self-manage their unhelpful thoughts and anxieties. It can even help with self-esteem issues. Complementary and alternative forms of supportive therapy also provide effective outcomes. These can be combined with regular psychotherapy for better patient healing. 


When should you visit a psychotherapist near you?


A psychotherapist can help with a range of issues and conditions. Some of them are:


  • Anxiety: One of the primary conditions that can cause significant mental stress is anxiety. Whether work-related stress or personal relationships, talk therapy with psychotherapists can help you talk through your problems. For example, cognitive brain therapy is the best method for treating anxiety-related disorders. 
  • Substance addiction: Alcohol and drug abuse are undeniable reasons to visit a psychotherapist. Seeing a psychotherapist can help you build a stable support system for sound and reliable recovery if you're trying to get through substance abuse issues. 
  • Relationship issues: Strife in personal relationships can displace your emotions and cause significant mental stress. Psychotherapists can offer considerable help with talk therapy and couple or group sessions to help resolve your relationship issues. 
  • Sleep issues: If you're tired all day because of sleep issues, you might have a sleep disorder. Cognitive brain therapy is a reliable treatment for sleep disorders that psychotherapists can help you with. 


How do you prepare for a productive session with your psychotherapist?


Effective therapy begins with preparation and informed decisions. Here are five key steps to help you get the most out of your sessions with a psychotherapist.


  • Research your psychotherapist: Before starting therapy, thoroughly understand your psychotherapist's qualifications, certifications, and reputation. Check reviews from past patients and verify if they are approachable, professional, and reliable. To be sure you are competent, look into previous grievances or court cases and verify their qualifications.
  • Organize your documents: Therapy may seem simple, but the paperwork can be extensive. Clinics often require patients to provide details about medications, medical history, family background, and overall health. Compile all necessary documents in an organized file beforehand to streamline the process and avoid delays during your session.
  • Prepare talking points: First-time therapy sessions can feel overwhelming, often leading to forgotten concerns. To prevent this, jot down notes with essential topics you wish to discuss. Highlight experiences, habits, or specific issues to share. These notes will guide your discussion, help you communicate effectively, and provide valuable insights for your psychotherapist.
  • Ask questions: During therapy, don't be afraid to ask questions. Whether it's about treatment methods, a book they recommended, or even minor concerns about the office environment, seek clarity. Your experienced psychotherapist will appreciate your active participation, strengthening the therapeutic relationship.
  • Be financially informed: Discuss fees and payment methods with your psychotherapist in advance. Check if insurance is accepted and confirm coverage with your provider. Always request receipts to maintain a financial record and ensure transparency.


Find the right psychotherapist near you in Columbus, OH.


Are you looking for a psychotherapist in Columbus, Ohio? Finding the right psychotherapist can be a complex process. Since talk therapy involves being open and vulnerable, you ideally need a specialist with whom you are comfortable. Building a rapport with a psychotherapist can take time; it can directly impact your treatment if you cannot open up. Thus, finding the right psychotherapist is more complex than calling and booking a consultation. Criteria such as proximity and medical plan coverage are also critical while booking an appointment with a psychotherapist in Columbus or elsewhere in the country. 


Zocdoc is a website that enables you to book doctor appointments in minutes. The layout and features of the website allow you to discover the best doctors near you without any hassle. All you have to do is search for the type of specialist you want. You can also view how other people have rated and reviewed the doctors to help you make an informed decision. Finally, you can filter doctors based on factors relevant to you. The factors include:


  • Appointment medium: Choose if you'd like to consult the therapist in person or via video call. 
  • Reason for visit: Choose from options like illness, prescription refill, general consultation, and other relevant reasons for your visit. You can also enter any particular symptoms from the dropdown menu. 
  • Specialty: Select a sub-specialty based on the type of doctor specialty you entered earlier. For example, you can select a 'Zocdoc psychotherapist' specializing in 'cognitive behavioral therapy.' 
  • Availability: You can choose to see the specialist as soon as possible. You can also select doctors available on the same day or in the coming few days. 
  • Location: See doctors who are close to your location. 
  • Time of the day: Filter doctors based on their available time slots.
  • Treats children: View doctors and specialists who have pediatric care training. 
  • Hospital affiliation: Only view doctors and specialists affiliated with a hospital of your choice. 
  • Gender: Choose if you prefer consulting male, female, or non-binary doctors and specialists.
  • Languages proficiency: View doctors proficient in a language of your choice. 


Zocdoc allows you to choose a specialist based on your insurance plan and the above features. You can add your medical, dental, and vision insurance plans to your Zocdoc account, but you can only book an appointment with one insurance plan at a time. If you have multiple insurance plans, you can mention your secondary carrier in the notes section during the booking process. 


You can also add secondary insurance while filling out your forms online if your provider uses Zocdoc's intake forms. If you want to know your insurance plan, upload an image of your insurance card to your Zocdoc account, and we will find and display information regarding your insurance plan (this facility is not available for vision or dental plans). You can even contact the Zocdoc service team if you need help uploading a photo of your card. You can also check out Zocdoc's patient help center for more information and solutions related to insurance.


You can easily simplify doctor discovery and book appointments in minutes by leveraging the features covered here. Zocdoc makes booking an appointment with a psychotherapist near you 100% simple, safe, and free!


Mental health statistics in Columbus, Ohio


Psychotherapists play a crucial role in helping treat mental health conditions. In Ohio, the percentage share of adults showing symptoms of anxiety and depression disorder is about 26.4%, according to the Kaiser Family Foundation. The national percentage is about five points higher at approximately 31.4%. 


Another crucial role of psychotherapists is treating patients with drug addiction disorders. The Kaiser Family Foundation reported roughly 44.6 drug overdose deaths in Ohio for every 100,000 people in 2020. This number is much higher than the national number of nearly 28.3 drug overdose deaths for every 100,000 Americans. Further information from the same report suggests that there were almost 4,397 opioid deaths in Ohio, accounting for around 84% of all drug overdose deaths in the state.


Sources


WebMD[1]

WebMD[2]

American Psychological Association

PositivePsychology.com

HelpGuide[1]

HelpGuide[2]

GoodTherapy

Kaiser Family Foundation

Best Psychotherapist NYC


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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