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315 verified Psychotherapists in Columbus, OH
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/21/2026
Availability last updated 04/21/2026
Psychotherapist (Virtual)
5.00
·4 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a great listener. I am versatile and can be your sounding board, your guide, and/or your motivator. With a Master’s in Social Work from the University of Akron, I am committed to helping you achieve your goals without judgment.Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 73 more
Accepting new patients · Offers video visits ·
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The past 7 years have been the most rewarding helping people solve life concerns. Whether it be Depression, Anxiety, Abuse, Trauma, Addiction, Relationships, Psychosis or managing everyday life. Let me help you. I specialize in Faith Based, CBT, Solution focused, Strength based therapy, and provide ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
4.88
·8 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Expertise in depression + 1 more ·
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Hi, I'm Christy. I have over 25 years of experience working in the mental health field. I am licensed in Indiana, Ohio, and Florida. Are you dealing with anxiety, depression, aging, self-esteem, or relationship issues? Feeling overwhelmed by the constant news cycle? Struggling with anxiety or frustr...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kayla! Taking the first step toward therapy is a powerful act of self-care, and I am so glad you've found your way here. I specialize in supporting women through life transitions, pregnancy, and the postpartum journey, as well as those navigating anxiety, depression, or the affects of...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·16 reviews
- Jan 26, 2025 by ANNE C.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, I am a Licensed Independent Social Worker with over 25 years of experience working with families seeking help with one or more of the following: addiction, parenting, couples, foster care, school issues, and military families' unique challenges. I have had the privilege to witness families grow ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
2.00
·1 review
- Jan 17, 2025 by madison H.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Ann-Marie! I’m Ann-Marie Miglionico, a Licensed Clinical Social Worker dedicated to helping individuals find healing and growth. I hold a Master’s in Social Work from the University of Central Florida, a Bachelor’s from Saint Joseph's University - Hawk Hill Campus, and a PhD from th...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Clinical Counselor with Supervision Endorsement (LPCC-S) and a Licensed Independent Chemical Dependency Counselor (LICDC) based in Akron, Ohio. My goal is to create a safe, supportive environment that allows us to establish a trusting relationship. My approach My approac...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi! My name is Melanie Genova. I am a Licensed Independent Social Worker with a Master's in Social Work from The University of Akron and a Bachelor's degree from Youngstown State University. I approach therapy from an attachment theory and Cognitive Behavioral perspective. I have worked in social se...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Orient, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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Hayley Harris, LISW, helps patients in Ohio address mental health challenges with compassion and clinical expertise. She provides individualized and family therapy for children, adolescents, teens, and young adults, supporting them in managing conditions such as anxiety, depression, ADHD, PTSD, and ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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Every client is unique and faces their own distinctive challenges. Therefore, each treatment plan should be personalized and individualized. An ideal client is one who comes to counseling with an open mind and is ready to try new approaches and coping skills. Each person benefits differently from a ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
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Life can be a lot to handle sometimes. I strive to create an environment that is collaborative, welcoming and supportive to create a positive, empowering therapy experience. My unique approach embraces your strengths and experience to assist in the therapeutic process. This is your journey. I will ...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I'm Rachel Richard! With over 25 years of experience as a licensed counselor, I specialize in helping people manage anxiety and depression, overcome trauma, and navigate life's everyday challenges. I hold a Master's Degree in Community/Mental Health Counseling from the University of Cincinnati a...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
5.00
·13 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 73 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am an autistic therapist, which is important to mention as my communication style may differ from what you are accustomed to. I am very direct and honest, and my guidance is grounded in research and the lived experiences of other clients. My therapeutic approach is centered on helping you define y...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits ·
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I earned both my Bachelors and Masters degrees from Youngstown State University and began my career working in foster care as a case manager, where I developed a strong foundation in advocacy, family systems, and trauma informed care. I later expanded my clinical work as a mental health therapist in...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 5 more
Accepting new patients · Offers video visits ·
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I began my journey as a therapist while I was Active Duty military and I saw firsthand how trauma was so prominent whether from childhood and/or combat related. With the different treatment options available, I feel that I have an opportunity to help in the healing journey for anyone seeking therapy...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
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I’m a clinical relationship expert committed to helping individuals, couples, and families heal from past experiences and build healthier relationships with themselves and others. I focus on addressing ineffective mental, emotional, and behavioral habits, negative thinking patterns and beliefs, and ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits ·
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Hello, I am Doris Rhodes, MA, LPCC and I hold a Masters degree in Clinical Mental Health Counseling from Ashland Theological Seminary and Ive been a licensed mental health professional since February 2017. My passion as a professional clinical counselor is to walk with you as you navigate through li...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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I am an independently licensed social worker and chemical dependency counselor with a passion for helping individuals and families navigate life’s challenges. I hold a Master’s in Social Work from Case Western Reserve University and a Bachelor’s degree from Ursuline College. I have extensive experie...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
4.74
·19 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits ·
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Hello! I'm Robyn, and I am glad you are considering therapy! Have you been wanting to change but are not sure where to start? You have found a safe space to begin that journey. I am an open-minded, non-judgmental person who takes pride in creating fun and unique ways to help my clients. I address c...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a Licensed Mental Health Professional and Owner of a Telehealth-based Treatment and Training Center, I bring over 15 years of expertise in utilizing CBT and DBT therapeutic approaches to address a wide range of mental health concerns, including anxiety, depression, bipolar disorder, dual diagnosi...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
4.89
·87 reviews
Marcus is an excellent therapist. I look forward to seeing what life looks like on the other side of treatment. - Jan 6, 2023 by Christine T.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 77 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Marcus Jones is a results-driven therapist who assists individuals in managing symptoms of mental illness, maintaining sobriety, resolving motivations for self-defeating thoughts and behaviors, and improving relationships. When individuals come to treatment, they have taken a courageous step toward ...Click to read more
Next available: Thu, Apr 30
Psychotherapist (Virtual)
4.77
·99 reviews
She was a good listener who provided ideas and resources during and after our session. - Jun 7, 2023 by Shawn H.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in depression + 1 more ·
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Renee Tong Psychotherapist - LCSW and LISW-CP Licensed Clinical Social Worker in Florida, Arizona, Virginia, Massachusetts, North Carolina, and South Carolina, Renee provides psychotherapy for adults and seniors. She earned her Master's in Social Work from Barry University.Click to read more
Next available: Thu, Apr 30
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jeffrey! My name is Jeffrey Smart, and I am a licensed professional clinical counselor licensed in the state of Ohio. I earned my Master's in Mental Health Counseling from Wright State University. My focus is on a variety of life issues that impede the unique potential of the individ...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
5.00
·8 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 75 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed clinical social worker, advocate, mother, runner, and yoga enthusiast. I believe that everyone would benefit from talk therapy because life is challenging, complicated, and busy. I fully understand that getting ourselves to therapy is, at times, not easy and sincerely appreciate ever...Click to read more
Next available: Thu, Apr 30
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Ashley! I am a Licensed Individual Social Worker who graduated from The Ohio State University with a master's degree in social work. I also hold a bachelor's degree from Mount Vernon Nazarene University and an associate's degree from Zane State College. I have over 10 years of experi...Click to read more
Next available: Thu, Apr 30
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jeyran! Hello! My name is Jeyran Shahgaldiyeva, and I am a licensed clinical therapist credentialed to provide services in Ohio, Massachusetts, and Florida. My approach I take a holistic, strengths-based approach, drawing from the best evidence-based practices. My approach is ecle...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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Hello! I am a Licensed Independent Social Worker-Supervisor based in Ohio. I graduated from the University of Toledo with a master’s degree in Social Work. I have been providing therapy services for the past 14 years, 7 of those years in hospital psychiatric care. I have also provided therapy servic...Click to read more
Next available: Thu, Apr 30
Psychotherapist (Virtual)
4.50
·6 reviews
Did the initial set up appointment, but she canceled both appointments we made after that.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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Emma Franke is a Licensed Professional Clinical Counselor dedicated to providing a safe space for clients to process difficult emotions, identify strengths, and develop resilience. I believe that building rapport and trust is essential to forming a strong therapeutic alliance. I look forward to the ...Click to read more
Next available: Fri, May 1
Psychotherapist (Virtual)
4.83
·12 reviews
Crystal is an excellent listener & communicator - Aug 18, 2025 by Shana R.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Excellent wait time ·
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My name is Crystal Cooper, and I am a Child, Youth, and Family Therapist. I am licensed as an LMSW in the state of Texas and as a LISW and CDCA in the state of Ohio. I obtained my Bachelor of Arts in Psychology at Kent State University in Kent, Ohio, and then went on to earn my Master's in Social Wo...Click to read more
Next available: Fri, May 1
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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I provide support for your emotional, psychological, and spiritual well-being. My focus is helping you problem-solve through difficulties and understand how unresolved grief affects your daily living and overall health. Congratulations on taking this big step, and welcome to a safe space to learn an...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Lynn! Firstly, congratulations on making the first step toward personal growth and living more fulfilled! My name is Lynn Sobonya, and I am a Licensed Professional Clinical Counselor based in Ohio. I hold a Master of Education in Clinical Mental Health Counseling from Cleveland State ...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
4.83
·6 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
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My greatest strength is my ability to connect with people and create a safe space for them to explore their inner world, life challenges, and obstacles in the way. With a Master's in Social Work from Ohio State University and over 20 years of experience, I have worked with many individuals from dive...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
5.00
·4 reviews
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a psychotherapist with over 15 years of clinical experience. I hold a Master’s in Social Work from the University of Cincinnati. My work experience includes outpatient mental health, individual and couples therapy, support groups, and substance abuse treatment. I am passionate about working wit...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
1.00
·1 review
Fue muy complicado para mi, hacer la video consulta. - Yo no sabía y no se me aviso que tenia que hacerse por zoom, yo no tengo esa aplicación. - La cita la tomas por el portal del paciente, pero sólo es aceptable, la que te hace ella por texto personal. - Ni siquiera saben porqué no se pudo ...Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Nicole! My name is Nicole Fogel, and I am an LCSW with a Master's in Social Work from New York University. Counseling and coaching have been passions of mine for quite some time. My ideal client is anyone seeking direction and guidance. Do you have questions about your career, relatio...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
4.70
·10 reviews
Columbus, OH
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits ·
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I earned my PhD in Psychology from Walden University and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired from the United States Air Force as a senior non-commissioned officer, and since retiring, I have worked in several different behavioral health...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
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As a social worker therapist grounded in mindfulness theory, my dream client embodies a spirit of openness and motivation for change. This individual recognizes the challenges that come with personal growth but approaches therapy with a willingness to explore and confront these difficulties. They ap...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.80
·20 reviews
- Nov 3, 2023 by Carter A.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
It is not easy to ask for help, but sometimes we have to admit what we are doing may not be working. If you are dealing with depression, grief, loss, anxiety, or trauma, my goal is to help you find what works so that you can be the best version of yourself and start to live a happier life. My aim is...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Deborah! I am a Texas LPC with a Master’s in Clinical Mental Health Counseling from Capella University and additional graduate training from Liberty University. I have over 20 years of experience in the mental health field in various roles. I have a deep passion for working with peo...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 48 more
Accepting new patients · Offers video visits ·
Read bio
My approach is rooted in creating a safe, nonjudgmental space where you feel seen, heard, and empowered. I believe that meaningful change begins with self-awareness and is sustained through intentional action. I work collaboratively with you to explore your goals, identify patterns that may be holdi...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I specialize in building a strong and healthy rapport through focusing on client strengths and interests to assist in their personal growth. I help strengthen the therapeutic relationship by providing unconditional positive regard and taking a nonjudgmental stance for and towards my clients with emp...Click to read more
Next available: Tue, May 5
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1-3 days

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Frequently asked questions

How many Psychotherapists are available in Columbus?

There are currently 390 Psychotherapists in Columbus available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Columbus accepting new patients?

Yes. 350 Psychotherapists in Columbus are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Columbus?

Among psychotherapists in Columbus:

  • 88.5% accept Aetna
  • 87.7% accept Cigna
  • 86.9% accept UnitedHealthcare
Filter by insurance to see which providers take your plan.


How can I make a same-day appointment with a Psychotherapist in Columbus?

On average, patients who use Zocdoc can search for a Psychotherapist in Columbus, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Columbus who accept your insurance and make an appointment online.


How can I find a Columbus Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Columbus Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Columbus?

Zocdoc is a free online service that helps patients find Psychotherapists in Columbus and book appointments instantly. You can search for Columbus Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Columbus?

When you search for Columbus Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Columbus who match your preferences.


How can I find a Columbus Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Columbus Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Columbus?

You can use Zocdoc to find Psychotherapists in Columbus who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Columbus?

Psychotherapists in Columbus on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Columbus who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Columbus who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Columbus who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Columbus. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who are psychotherapists?


Psychotherapists are health professionals who employ talk therapy to treat emotional stress, trauma, and mental illnesses. Talk therapy helps many mental health conditions, such as anxiety, depression, substance addiction, etc. Along with talk therapy, psychotherapists often recommend medication and lifestyle changes to treat the patient holistically. 


The qualifications required to become a psychotherapist vary depending on the type of chosen career. While most psychotherapists have a doctorate in psychology (a Ph.D.), some roles don't need a Ph.D. degree. A master's degree is sufficient for positions such as school counselors. Psychotherapists who don't have a Ph.D. are typically called counselors. 


What is the importance of psychotherapy?


Dealing with mental stress can be difficult. For an average person, it can be easier to identify and point out a physical symptom than a mental health symptom. Physical pain is easily diagnosed, but mental health concerns tend to fly under the radar. 


The importance of psychotherapy lies in its ability to help people better understand their emotions and mental health. In treating conditions like depression, anxiety, and addictions, psychotherapy helps people uncover, navigate, and heal from difficult experiences. 


Talk therapy allows patients to explore their negative thoughts, coping mechanisms, and triggers. In doing so, they can find the root causes of their mental health issues and discover a way out of their patterns. By diagnosing these reasons, patients can better understand and appreciate the reasons behind their emotions. The impact of psychotherapy highlights its recognition as a branch of medicine. Psychotherapy helps patients understand their mental health and emotions, inevitably affecting every aspect of life. 


Psychotherapy vs. counseling


Counseling and psychotherapy are often used interchangeably but refer to different practices. Counseling is typically focused on specific issues, helping people address particular problems that they may be facing, such as addiction or stress management. It focuses on problem-solving, learning better coping mechanisms, and avoiding triggers. It is usually a short-term intervention. 


On the other hand, psychotherapy is a long-term intervention that focuses on a broader range of issues. The underlying principle of psychotherapy is that individuals' thinking and behavior patterns affect their interactions. The ultimate goal of any psychotherapy approach is to help people feel more capable of handling stress, comprehending patterns of behavior that prevent them from achieving their goals, forming fulfilling and healthy relationships, and better controlling their thoughts and emotions in stressful situations.


Suppose a person is dealing with a mental health illness such as anxiety disorder, bipolar disorder, depression, or schizophrenia. In that case, psychotherapy can also help them manage their symptoms by following medical recommendations. It focuses on understanding the illness, how it may affect daily life, and addressing patterns that can exacerbate the condition. 

In summary, counseling and psychotherapy are valuable tools for helping improve mental health and overall well-being, and the kind of intervention you need depends on your specific condition or concern.


Types of psychotherapies


Psychotherapists apply different theories or approaches that act as a roadmap for the diagnosis and treatment. It guides them through understanding patients and their disorders and developing solutions. The various approaches to psychotherapy include the following:


  • Cognitive behavior therapy: Cognitive behavior therapy mainly assists patients with mental illnesses. It helps patients identify and change their inaccurate perceptions about themselves and the world. Psychotherapists help patients establish new methods of cognitive thinking by directing their attention toward the "right" and the "wrong" assumptions they may have about themselves and others. 
  • Psychodynamic therapy and Psychoanalysis: Psychodynamic therapy focuses on changing or transforming complicated feelings, thoughts, and behaviors by uncovering the underlying meanings and motivations. Psychoanalytic therapies involve a close working relationship between the patient and the therapist. During the treatment, patients explore their interactions and learn more about themselves. The therapy's goal is to help patients gain control over their thoughts, emotions, and actions. 
  • Dialectical behavior therapy (DBT): This type of cognitive behavior therapy assists in treating aggressive and high-risk patients. Dialectical behavior therapy involves combining two contradictions, "change" and "acceptance," to bring out better outcomes in the patient. It helps the patient transform unhealthy behavior like self-injury and lying through phone coaching, maintaining a daily diary, and group and individual therapy. DBT mainly supports people with personality disorders and suicidal behaviors. Moreover, it can help treat mental health issues that affect a person's emotional well-being, work, relationships, and safety.
  • Interpersonal therapy focuses on patient interactions and behaviors with friends and family. It works to increase self-esteem and improve communication skills. The treatment generally takes 3 to 4 months and heals people suffering from depression due to social isolation, relationship conflicts, mourning, and significant life events.
  • Supportive therapy helps patients learn how to self-manage their unhelpful thoughts and anxieties. It can even help with self-esteem issues. Complementary and alternative forms of supportive therapy also provide effective outcomes. These can be combined with regular psychotherapy for better patient healing. 


When should you visit a psychotherapist near you?


A psychotherapist can help with a range of issues and conditions. Some of them are:


  • Anxiety: One of the primary conditions that can cause significant mental stress is anxiety. Whether work-related stress or personal relationships, talk therapy with psychotherapists can help you talk through your problems. For example, cognitive brain therapy is the best method for treating anxiety-related disorders. 
  • Substance addiction: Alcohol and drug abuse are undeniable reasons to visit a psychotherapist. Seeing a psychotherapist can help you build a stable support system for sound and reliable recovery if you're trying to get through substance abuse issues. 
  • Relationship issues: Strife in personal relationships can displace your emotions and cause significant mental stress. Psychotherapists can offer considerable help with talk therapy and couple or group sessions to help resolve your relationship issues. 
  • Sleep issues: If you're tired all day because of sleep issues, you might have a sleep disorder. Cognitive brain therapy is a reliable treatment for sleep disorders that psychotherapists can help you with. 


How do you prepare for a productive session with your psychotherapist?


Effective therapy begins with preparation and informed decisions. Here are five key steps to help you get the most out of your sessions with a psychotherapist.


  • Research your psychotherapist: Before starting therapy, thoroughly understand your psychotherapist's qualifications, certifications, and reputation. Check reviews from past patients and verify if they are approachable, professional, and reliable. To be sure you are competent, look into previous grievances or court cases and verify their qualifications.
  • Organize your documents: Therapy may seem simple, but the paperwork can be extensive. Clinics often require patients to provide details about medications, medical history, family background, and overall health. Compile all necessary documents in an organized file beforehand to streamline the process and avoid delays during your session.
  • Prepare talking points: First-time therapy sessions can feel overwhelming, often leading to forgotten concerns. To prevent this, jot down notes with essential topics you wish to discuss. Highlight experiences, habits, or specific issues to share. These notes will guide your discussion, help you communicate effectively, and provide valuable insights for your psychotherapist.
  • Ask questions: During therapy, don't be afraid to ask questions. Whether it's about treatment methods, a book they recommended, or even minor concerns about the office environment, seek clarity. Your experienced psychotherapist will appreciate your active participation, strengthening the therapeutic relationship.
  • Be financially informed: Discuss fees and payment methods with your psychotherapist in advance. Check if insurance is accepted and confirm coverage with your provider. Always request receipts to maintain a financial record and ensure transparency.


Find the right psychotherapist near you in Columbus, OH.


Are you looking for a psychotherapist in Columbus, Ohio? Finding the right psychotherapist can be a complex process. Since talk therapy involves being open and vulnerable, you ideally need a specialist with whom you are comfortable. Building a rapport with a psychotherapist can take time; it can directly impact your treatment if you cannot open up. Thus, finding the right psychotherapist is more complex than calling and booking a consultation. Criteria such as proximity and medical plan coverage are also critical while booking an appointment with a psychotherapist in Columbus or elsewhere in the country. 


Zocdoc is a website that enables you to book doctor appointments in minutes. The layout and features of the website allow you to discover the best doctors near you without any hassle. All you have to do is search for the type of specialist you want. You can also view how other people have rated and reviewed the doctors to help you make an informed decision. Finally, you can filter doctors based on factors relevant to you. The factors include:


  • Appointment medium: Choose if you'd like to consult the therapist in person or via video call. 
  • Reason for visit: Choose from options like illness, prescription refill, general consultation, and other relevant reasons for your visit. You can also enter any particular symptoms from the dropdown menu. 
  • Specialty: Select a sub-specialty based on the type of doctor specialty you entered earlier. For example, you can select a 'Zocdoc psychotherapist' specializing in 'cognitive behavioral therapy.' 
  • Availability: You can choose to see the specialist as soon as possible. You can also select doctors available on the same day or in the coming few days. 
  • Location: See doctors who are close to your location. 
  • Time of the day: Filter doctors based on their available time slots.
  • Treats children: View doctors and specialists who have pediatric care training. 
  • Hospital affiliation: Only view doctors and specialists affiliated with a hospital of your choice. 
  • Gender: Choose if you prefer consulting male, female, or non-binary doctors and specialists.
  • Languages proficiency: View doctors proficient in a language of your choice. 


Zocdoc allows you to choose a specialist based on your insurance plan and the above features. You can add your medical, dental, and vision insurance plans to your Zocdoc account, but you can only book an appointment with one insurance plan at a time. If you have multiple insurance plans, you can mention your secondary carrier in the notes section during the booking process. 


You can also add secondary insurance while filling out your forms online if your provider uses Zocdoc's intake forms. If you want to know your insurance plan, upload an image of your insurance card to your Zocdoc account, and we will find and display information regarding your insurance plan (this facility is not available for vision or dental plans). You can even contact the Zocdoc service team if you need help uploading a photo of your card. You can also check out Zocdoc's patient help center for more information and solutions related to insurance.


You can easily simplify doctor discovery and book appointments in minutes by leveraging the features covered here. Zocdoc makes booking an appointment with a psychotherapist near you 100% simple, safe, and free!


Mental health statistics in Columbus, Ohio


Psychotherapists play a crucial role in helping treat mental health conditions. In Ohio, the percentage share of adults showing symptoms of anxiety and depression disorder is about 26.4%, according to the Kaiser Family Foundation. The national percentage is about five points higher at approximately 31.4%. 


Another crucial role of psychotherapists is treating patients with drug addiction disorders. The Kaiser Family Foundation reported roughly 44.6 drug overdose deaths in Ohio for every 100,000 people in 2020. This number is much higher than the national number of nearly 28.3 drug overdose deaths for every 100,000 Americans. Further information from the same report suggests that there were almost 4,397 opioid deaths in Ohio, accounting for around 84% of all drug overdose deaths in the state.


Sources


WebMD[1]

WebMD[2]

American Psychological Association

PositivePsychology.com

HelpGuide[1]

HelpGuide[2]

GoodTherapy

Kaiser Family Foundation

Best Psychotherapist NYC


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Columbus, OH