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315 verified Psychotherapists in Columbus, OH
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/01/2026
Availability last updated 06/01/2026
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna + 3 more
Accepting new patients · Offers video visits ·
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My name is Margaret Whitmore, and I am a Licensed Professional Clinical Counselor. I began working in the mental health field in 2015 as a case manager. In 2019, I graduated with my masters degree in Mental Health Counseling and Art Therapy from Ursuline College. I am dedicated to providing counseli...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kylena! I currently hold an LICDC and LPCC in Ohio. Over the last 15 years, I have worked with a wide variety of disorders and demographics. I center my work around the client-no one knows themselves better. My approach I draw from multiple theoretical approaches and techniques, tai...Click to read more
Next available: Thu, Jun 4
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm glad that you're looking for help with whatever brought you here. I believe that therapy can be a supportive space for you and me to explore your journey. I facilitate this exploration by being attentive to you and your needs, noticing the effects of your experiences on your sense of self. Toget...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 18 more
Accepting new patients · Offers video visits ·
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My dream client is any and everyone who is ready to take the leap into healing and learning new tools to live their best life. My dream client is ready to trust the process and no longer allow the past to hold them back from meeting their truest potential to become the person who faces challenging s...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·16 reviews
- Feb 14, 2026 by Brooklyn E.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, I am a Licensed Independent Social Worker with over 25 years of experience working with families seeking help with one or more of the following: addiction, parenting, couples, foster care, school issues, and military families' unique challenges. I have had the privilege to witness families grow ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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I am an independently licensed social worker and chemical dependency counselor with a passion for helping individuals and families navigate life’s challenges. I hold a Master’s in Social Work from Case Western Reserve University and a Bachelor’s degree from Ursuline College. I have extensive experie...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker and have been practicing for over 10 years. I graduated from Indiana University with my Masters in 2013. I work with my clients on addressing their individual needs as well as equipping them with the tools (skills) they need to be successful. I enjoy learning w...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, UnitedHealthcare + 13 more
Accepting new patients · Offers video visits ·
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Hi, Im Becca a Licensed Independent Social Worker with over two decades of experience helping people navigate anxiety, trauma, and life transitions. I believe therapy should feel like a safe, genuine conversation. I create a calm, compassionate space where my wonderful clients can understand their u...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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Hi! I am glad you're here! I am Heather and I am a Licensed Professional Clinical Counselor working with clients located in Ohio. I have 5 years of experience working with individuals that struggle with mood disorders, trauma, attachment wounds, anxiety, and more. I use a variety of modalities in my...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna + 1 more
Accepting new patients · Offers video visits ·
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I'm a therapist with a background rooted in supporting youth, adults, and families through life's more complex and challenging moments. With over five years of experience as a social worker, I've had the privilege of supporting youth and adults through moments of growth, transition, and healing. Ad...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·6 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a Licensed Mental Health Professional and Owner of a Telehealth-based Treatment and Training Center, I bring over 15 years of expertise in utilizing CBT and DBT therapeutic approaches to address a wide range of mental health concerns, including anxiety, depression, bipolar disorder, dual diagnosi...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits ·
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I'm a Licensed Professional Clinical Counselor striving to help individuals who are struggling with anxiety, depression, stress, relationship issues, life transitions, substance use, and/or overall general mental health. I am passionate about helping others and providing a safe space to navigate thr...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a social worker therapist grounded in mindfulness theory, my dream client embodies a spirit of openness and motivation for change. This individual recognizes the challenges that come with personal growth but approaches therapy with a willingness to explore and confront these difficulties. They ap...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits ·
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Hello, I am Doris Rhodes, MA, LPCC and I hold a Masters degree in Clinical Mental Health Counseling from Ashland Theological Seminary and Ive been a licensed mental health professional since February 2017. My passion as a professional clinical counselor is to walk with you as you navigate through li...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jeyran! Hello! My name is Jeyran Shahgaldiyeva, and I am a licensed clinical therapist credentialed to provide services in Ohio, Massachusetts, and Florida. My approach I take a holistic, strengths-based approach, drawing from the best evidence-based practices. My approach is ecle...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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I am a huge believer in the idea that the relationship between therapist and client is the single greatest factor in determining the degree to which a client feels and is better. I love working with adolescents and young adults, helping to sort out a complex and confusing world. I also have worked f...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
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I am a licensed clinical social worker in Ohio with a Master’s in Social Administration from Case Western Reserve University. I work with adults and specialize in anxiety, stress, depression, and trauma, using CBT, DBT, and EMDR. My approach depends on the unique needs of each client. Together, w...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.92
·13 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Heather is an experienced Master's level Clinical Mental Health Therapist (LPCC) who earned her Master’s in Counseling from Ohio University. She provides individual therapy and has a passion for working in integrated health. It is her special interest to work with marginalized populations, including...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I’m Alex! Think of me as your outlet that's here to listen, support, and help you tackle whatever life throws your way. I prioritize creating a safe space where you can be yourself, figure stuff out, and build on your strengths. No judgment, just honest dialogue and effective tools to help you f...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I’m Angelica Gray, a Licensed Certified Social Worker in Arkansas and a Licensed Independent Social Worker in Ohio. I began my career as a child protective investigator in 2010, transitioned into mental health case management in 2014, and have been working as a psychotherapist since 2016. I’ve owned...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I have been a Counselor for 15 years, and I love my work. I grew up loving animals, competing in sports, reading everything, and having a great curiosity about how nature and people work. I have been blessed with many wonderful and loving people in my life and know how much it means to experi...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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I have over a decade of experience supporting people with diverse backgrounds and from all walks of life, including military, veterans, first responders, teens, and adults of all ages. I understand how overwhelming it can feel to reach out for help, and I want to support that first courageous step. ...Click to read more
Next available: Thu, Jun 4
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
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I support people from all walks of life, including military, veterans, first responders, teens, adults, and seniors. I understand how overwhelming it can feel to reach out for help, and I want to support that first courageous step. I am a father to three grown children , and a husband. My wife and I...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended ·
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Michelle Hartenstein, MSW, LISW-S, is a Licensed Independent Clinical Social Worker with a Master's in Clinical Social Work from the University of Cincinnati, emphasizing Specialized Mental Health across the lifespan. She earned her Bachelor's Degree in Psychology from Northern Kentucky University. ...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 5 more
Accepting new patients · Offers video visits ·
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Hi, I'm Chelsea. I'm a licensed therapist with over 7 years of experience supporting individuals through anxiety, life transitions, relationship stress, and everyday feelings. My approach is warm, collaborative, and grounded in person-centered care, I believe therapy works best when you feel truly h...Click to read more
Next available: Thu, Jun 4
Psychotherapist (Virtual)
4.91
·34 reviews
This provider was very kind, empathetic and understanding. However, overall the session was uncomfortable. Our session was on a Saturday morning, 8AM. I could hear children in the background of the session which was very distracting. In addition to that, I mentioned a religious affiliation an...Click to read more
Columbus, OH
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Greetings! I am a Licensed Independent Social Worker (LISW) with a Master's in Social Work from the University of Toledo. I have worked with offenders, anger management clients, couples, teens, and adults struggling with ADHD, anxiety, and depression. I help individuals and couples facing anxiety, d...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Next available: Thu, Jun 4
Psychotherapist (Virtual)
4.91
·65 reviews
Within the first visit I already feel as though I made som progress simply based on his outlook on therapy and mental health. I very much enjoyed what he had to say and I immediately set up a the next appointment once we were done. Very straight forward but also polite and easy to talk to. Highly r...Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 78 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped peopl...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·53 reviews
She is very understanding , she listens to every detail every emotion every tone change . 100/100 recommend - Jan 23, 2024 by Alyssa V.Click to read more
Columbus, OH
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, my name is Karen. I am an Independent Psychotherapist in Cincinnati, Ohio. I earned a Masters from the University of Pennsylvania through their advanced standing program in one year with a specialization on Mental Health and Addictions. Previous to that I earned a Bachelor's at Northern Kentu...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm Cat, a Licensed Independent Social Worker and Certified Clinical Trauma Professional. I'm a Millennial Mom of 3 with some scrappy life experiences myself. I've worked extensively with survivors of childhood sexual abuse, sex trafficking, and complex trauma. My approach is a great fit for teens...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Willard! Hello. I am Dr. Willard (Will) Sheets. I hold a PhD in Counseling from Ohio University and am a Licensed Professional Clinical Counselor in the state of Ohio with 25 years of experience helping individuals, couples, and families live more fulfilling lives. My approach ...Click to read more
Next available: Thu, Jun 4
Psychotherapist (Virtual)
5.00
·6 reviews
Very understanding and gives good ideas to help with life - Jul 1, 2023 by Ashley S.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Anxiety & Sleeplessness Fear, insomnia, and anxiety are some of the most common and uncomfortable emotions we can experience at various points in our lives. Through counseling and treatment, we work toward increasing sleep time, decreasing panic or anxiety attacks or symptoms, fully understanding w...Click to read more
Next available: Thu, Jun 4
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm a Licensed Independent Social Worker (LISW) based in Ohio. I earned my Master's in Social Work from Youngstown State University and have been practicing for over 9 years. I help people of all ages who are struggling with anxiety, life stressors, and relationship problems. My goal is to suppo...Click to read more
Next available: Thu, Jun 4
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Elaine! I am a licensed clinical psychologist with a PsyD in Clinical Psychology from Wright State University. A native New Yorker, a transplanted Ohioian, and currently, I am proudly stationed at one of the largest joint bases in the U.S. My approach I see myself as being on a jour...Click to read more
Next available: Thu, Jun 4
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
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As a Licensed Professional Clinical Counselor with over 20 years of experience specializing in substance use disorder treatment, I provide a unique understanding to the disease of addiction, anxiety, depression and other underlying conditions. I use a blend of cognitivebehavioral therapy, motivation...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
4.38
·8 reviews
I thought she was great and had a good rapport with my son but then she started talking to him about transferring schools and told him he would pass no matter what because he’s in middle school without consulting me. This was unacceptable.Click to read more
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 18 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a LCSW with 13 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues. I help identify root issues and work with my clients to better understand their therapeutic goals. I specialize in working with individuals and couples who are exp...Click to read more
Next available: Thu, Jun 4
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Sonya! I am so glad that you decided to reach out for support at this critical time in your life. It takes a great deal of courage to pursue change and to work towards living your best life. I applaud your efforts and hope I can walk with you on this journey. Here is some information ...Click to read more
Next available: Thu, Jun 4
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
Read bio
Hello! I am a Licensed Independent Social Worker (LISW-S) based in Ohio, with a passion for helping individuals navigate life's challenges. I received my Masters degree from Case Western Reserve University and have been practicing social work for eight years. Throughout my career, I have had the pri...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 19 more
Accepting new patients · Offers video visits ·
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I am a compassionate and experienced Licensed Professional Clinical Counselor LPCCS with over 20 years of experience and dual credentials in mental health and substance abuse treatment in Ohio. I support adults navigating challenges like anxiety, depression, trauma, substance use, relationship strug...Click to read more
Next available: Wed, Jun 3
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 66 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle life's challenges, which is why I take a person-centered and integrative approach to therapy. My goal is to help you feel supported and more at ease with where you are while ...Click to read more
Next available: Wed, Jun 3
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Frequently asked questions

How many Psychotherapists are available in Columbus?

There are currently 390 Psychotherapists in Columbus available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Columbus accepting new patients?

Yes. 350 Psychotherapists in Columbus are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Columbus?

Among psychotherapists in Columbus:

  • 88.5% accept Aetna
  • 87.7% accept Cigna
  • 86.9% accept UnitedHealthcare
Filter by insurance to see which providers take your plan.


How can I make a same-day appointment with a Psychotherapist in Columbus?

On average, patients who use Zocdoc can search for a Psychotherapist in Columbus, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Columbus who accept your insurance and make an appointment online.


How can I find a Columbus Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Columbus Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Columbus?

Zocdoc is a free online service that helps patients find Psychotherapists in Columbus and book appointments instantly. You can search for Columbus Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Columbus?

When you search for Columbus Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Columbus who match your preferences.


How can I find a Columbus Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Columbus Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Columbus?

You can use Zocdoc to find Psychotherapists in Columbus who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Columbus?

Psychotherapists in Columbus on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Columbus who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Columbus who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Columbus who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Columbus. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who are psychotherapists?


Psychotherapists are health professionals who employ talk therapy to treat emotional stress, trauma, and mental illnesses. Talk therapy helps many mental health conditions, such as anxiety, depression, substance addiction, etc. Along with talk therapy, psychotherapists often recommend medication and lifestyle changes to treat the patient holistically. 


The qualifications required to become a psychotherapist vary depending on the type of chosen career. While most psychotherapists have a doctorate in psychology (a Ph.D.), some roles don't need a Ph.D. degree. A master's degree is sufficient for positions such as school counselors. Psychotherapists who don't have a Ph.D. are typically called counselors. 


What is the importance of psychotherapy?


Dealing with mental stress can be difficult. For an average person, it can be easier to identify and point out a physical symptom than a mental health symptom. Physical pain is easily diagnosed, but mental health concerns tend to fly under the radar. 


The importance of psychotherapy lies in its ability to help people better understand their emotions and mental health. In treating conditions like depression, anxiety, and addictions, psychotherapy helps people uncover, navigate, and heal from difficult experiences. 


Talk therapy allows patients to explore their negative thoughts, coping mechanisms, and triggers. In doing so, they can find the root causes of their mental health issues and discover a way out of their patterns. By diagnosing these reasons, patients can better understand and appreciate the reasons behind their emotions. The impact of psychotherapy highlights its recognition as a branch of medicine. Psychotherapy helps patients understand their mental health and emotions, inevitably affecting every aspect of life. 


Psychotherapy vs. counseling


Counseling and psychotherapy are often used interchangeably but refer to different practices. Counseling is typically focused on specific issues, helping people address particular problems that they may be facing, such as addiction or stress management. It focuses on problem-solving, learning better coping mechanisms, and avoiding triggers. It is usually a short-term intervention. 


On the other hand, psychotherapy is a long-term intervention that focuses on a broader range of issues. The underlying principle of psychotherapy is that individuals' thinking and behavior patterns affect their interactions. The ultimate goal of any psychotherapy approach is to help people feel more capable of handling stress, comprehending patterns of behavior that prevent them from achieving their goals, forming fulfilling and healthy relationships, and better controlling their thoughts and emotions in stressful situations.


Suppose a person is dealing with a mental health illness such as anxiety disorder, bipolar disorder, depression, or schizophrenia. In that case, psychotherapy can also help them manage their symptoms by following medical recommendations. It focuses on understanding the illness, how it may affect daily life, and addressing patterns that can exacerbate the condition. 

In summary, counseling and psychotherapy are valuable tools for helping improve mental health and overall well-being, and the kind of intervention you need depends on your specific condition or concern.


Types of psychotherapies


Psychotherapists apply different theories or approaches that act as a roadmap for the diagnosis and treatment. It guides them through understanding patients and their disorders and developing solutions. The various approaches to psychotherapy include the following:


  • Cognitive behavior therapy: Cognitive behavior therapy mainly assists patients with mental illnesses. It helps patients identify and change their inaccurate perceptions about themselves and the world. Psychotherapists help patients establish new methods of cognitive thinking by directing their attention toward the "right" and the "wrong" assumptions they may have about themselves and others. 
  • Psychodynamic therapy and Psychoanalysis: Psychodynamic therapy focuses on changing or transforming complicated feelings, thoughts, and behaviors by uncovering the underlying meanings and motivations. Psychoanalytic therapies involve a close working relationship between the patient and the therapist. During the treatment, patients explore their interactions and learn more about themselves. The therapy's goal is to help patients gain control over their thoughts, emotions, and actions. 
  • Dialectical behavior therapy (DBT): This type of cognitive behavior therapy assists in treating aggressive and high-risk patients. Dialectical behavior therapy involves combining two contradictions, "change" and "acceptance," to bring out better outcomes in the patient. It helps the patient transform unhealthy behavior like self-injury and lying through phone coaching, maintaining a daily diary, and group and individual therapy. DBT mainly supports people with personality disorders and suicidal behaviors. Moreover, it can help treat mental health issues that affect a person's emotional well-being, work, relationships, and safety.
  • Interpersonal therapy focuses on patient interactions and behaviors with friends and family. It works to increase self-esteem and improve communication skills. The treatment generally takes 3 to 4 months and heals people suffering from depression due to social isolation, relationship conflicts, mourning, and significant life events.
  • Supportive therapy helps patients learn how to self-manage their unhelpful thoughts and anxieties. It can even help with self-esteem issues. Complementary and alternative forms of supportive therapy also provide effective outcomes. These can be combined with regular psychotherapy for better patient healing. 


When should you visit a psychotherapist near you?


A psychotherapist can help with a range of issues and conditions. Some of them are:


  • Anxiety: One of the primary conditions that can cause significant mental stress is anxiety. Whether work-related stress or personal relationships, talk therapy with psychotherapists can help you talk through your problems. For example, cognitive brain therapy is the best method for treating anxiety-related disorders. 
  • Substance addiction: Alcohol and drug abuse are undeniable reasons to visit a psychotherapist. Seeing a psychotherapist can help you build a stable support system for sound and reliable recovery if you're trying to get through substance abuse issues. 
  • Relationship issues: Strife in personal relationships can displace your emotions and cause significant mental stress. Psychotherapists can offer considerable help with talk therapy and couple or group sessions to help resolve your relationship issues. 
  • Sleep issues: If you're tired all day because of sleep issues, you might have a sleep disorder. Cognitive brain therapy is a reliable treatment for sleep disorders that psychotherapists can help you with. 


How do you prepare for a productive session with your psychotherapist?


Effective therapy begins with preparation and informed decisions. Here are five key steps to help you get the most out of your sessions with a psychotherapist.


  • Research your psychotherapist: Before starting therapy, thoroughly understand your psychotherapist's qualifications, certifications, and reputation. Check reviews from past patients and verify if they are approachable, professional, and reliable. To be sure you are competent, look into previous grievances or court cases and verify their qualifications.
  • Organize your documents: Therapy may seem simple, but the paperwork can be extensive. Clinics often require patients to provide details about medications, medical history, family background, and overall health. Compile all necessary documents in an organized file beforehand to streamline the process and avoid delays during your session.
  • Prepare talking points: First-time therapy sessions can feel overwhelming, often leading to forgotten concerns. To prevent this, jot down notes with essential topics you wish to discuss. Highlight experiences, habits, or specific issues to share. These notes will guide your discussion, help you communicate effectively, and provide valuable insights for your psychotherapist.
  • Ask questions: During therapy, don't be afraid to ask questions. Whether it's about treatment methods, a book they recommended, or even minor concerns about the office environment, seek clarity. Your experienced psychotherapist will appreciate your active participation, strengthening the therapeutic relationship.
  • Be financially informed: Discuss fees and payment methods with your psychotherapist in advance. Check if insurance is accepted and confirm coverage with your provider. Always request receipts to maintain a financial record and ensure transparency.


Find the right psychotherapist near you in Columbus, OH.


Are you looking for a psychotherapist in Columbus, Ohio? Finding the right psychotherapist can be a complex process. Since talk therapy involves being open and vulnerable, you ideally need a specialist with whom you are comfortable. Building a rapport with a psychotherapist can take time; it can directly impact your treatment if you cannot open up. Thus, finding the right psychotherapist is more complex than calling and booking a consultation. Criteria such as proximity and medical plan coverage are also critical while booking an appointment with a psychotherapist in Columbus or elsewhere in the country. 


Zocdoc is a website that enables you to book doctor appointments in minutes. The layout and features of the website allow you to discover the best doctors near you without any hassle. All you have to do is search for the type of specialist you want. You can also view how other people have rated and reviewed the doctors to help you make an informed decision. Finally, you can filter doctors based on factors relevant to you. The factors include:


  • Appointment medium: Choose if you'd like to consult the therapist in person or via video call. 
  • Reason for visit: Choose from options like illness, prescription refill, general consultation, and other relevant reasons for your visit. You can also enter any particular symptoms from the dropdown menu. 
  • Specialty: Select a sub-specialty based on the type of doctor specialty you entered earlier. For example, you can select a 'Zocdoc psychotherapist' specializing in 'cognitive behavioral therapy.' 
  • Availability: You can choose to see the specialist as soon as possible. You can also select doctors available on the same day or in the coming few days. 
  • Location: See doctors who are close to your location. 
  • Time of the day: Filter doctors based on their available time slots.
  • Treats children: View doctors and specialists who have pediatric care training. 
  • Hospital affiliation: Only view doctors and specialists affiliated with a hospital of your choice. 
  • Gender: Choose if you prefer consulting male, female, or non-binary doctors and specialists.
  • Languages proficiency: View doctors proficient in a language of your choice. 


Zocdoc allows you to choose a specialist based on your insurance plan and the above features. You can add your medical, dental, and vision insurance plans to your Zocdoc account, but you can only book an appointment with one insurance plan at a time. If you have multiple insurance plans, you can mention your secondary carrier in the notes section during the booking process. 


You can also add secondary insurance while filling out your forms online if your provider uses Zocdoc's intake forms. If you want to know your insurance plan, upload an image of your insurance card to your Zocdoc account, and we will find and display information regarding your insurance plan (this facility is not available for vision or dental plans). You can even contact the Zocdoc service team if you need help uploading a photo of your card. You can also check out Zocdoc's patient help center for more information and solutions related to insurance.


You can easily simplify doctor discovery and book appointments in minutes by leveraging the features covered here. Zocdoc makes booking an appointment with a psychotherapist near you 100% simple, safe, and free!


Mental health statistics in Columbus, Ohio


Psychotherapists play a crucial role in helping treat mental health conditions. In Ohio, the percentage share of adults showing symptoms of anxiety and depression disorder is about 26.4%, according to the Kaiser Family Foundation. The national percentage is about five points higher at approximately 31.4%. 


Another crucial role of psychotherapists is treating patients with drug addiction disorders. The Kaiser Family Foundation reported roughly 44.6 drug overdose deaths in Ohio for every 100,000 people in 2020. This number is much higher than the national number of nearly 28.3 drug overdose deaths for every 100,000 Americans. Further information from the same report suggests that there were almost 4,397 opioid deaths in Ohio, accounting for around 84% of all drug overdose deaths in the state.


Sources


WebMD[1]

WebMD[2]

American Psychological Association

PositivePsychology.com

HelpGuide[1]

HelpGuide[2]

GoodTherapy

Kaiser Family Foundation

Best Psychotherapist NYC


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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