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315 verified Psychotherapists in Columbus, OH
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 05/12/2026
Availability last updated 05/12/2026
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 48 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Christine! My goal is to make therapy helpful and meaningful to you by taking a collaborative approach that addresses your unique needs and goals. I specialize in working with individuals experiencing symptoms of depression and anxiety. I also specialize in working with people who are...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
4.50
·10 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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I am a licensed professional clinical counselor. I have been counseling for over 16 years. I find happiness and joy in helping people move beyond what they think is possible. I am sensitive, compassionate, empathetic, and very non-judgmental. I like to provide a safe place to for clients to proce...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I'm Ayesha! I'm a licensed professional counselor based in Dallas, Texas, with a Master's in Marriage and Family Therapy from Touro University Worldwide. I provide virtual therapy throughout Texas for adult individuals. Seeking clarity in therapy often arises from mental health challenges. When ...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Counselor in the state of Ohio, holding both a Bachelor's and a Master's degree in Counseling from Wright State University. I welcome the opportunity to partner with you as you move through difficult times, providing therapeutic support and guidance. I have worked in the men...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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I’m here to offer a kind, supportive space where you can feel heard, understood, and truly cared for. My practice focuses on helping you navigate life’s challenges with compassion and confidence, one step at a time. My approach My approach to care is grounded in compassion, collaboration, and a hol...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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I believe prioritizing mental health is important to your well-being and can be a challenging, yet rewarding, first step. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits ·
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Hello, my name is Ruth McKowen, I am an Licenced Independent Social Worker and I am happy and honored to do the important work of helping people navigate the challenges and difficulties of life. I have been in the mental health field for ten years; five of those years I worked in crisis interventio...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
4.67
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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Hi! I'm a Licensed Mental Health Counselor (LMHC) in Florida. I received my Master's in Mental Health Counseling from Capella University and have been practicing for several years. I support and assist clients who want to make a positive difference in their lives by drawing on my clinical experience...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Robyn! I’m so glad you’re here. Taking the first step toward change can feel overwhelming, but you’ve found a safe, welcoming space to begin your journey. Whether you’re feeling stuck, uncertain, or weighed down by life’s challenges, I’m here to support you with compassion, creativity...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Doris! With over eight years of experience as a Licensed Professional Clinical Counselor (LPCC), I am dedicated to supporting individuals and families through life’s most challenging moments. My approach I approach therapy with a deep belief in the healing power of authentic human co...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits ·
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I graduated with my Masters degree in Clinical Mental Health Counseling in 2016 and I have been practicing counseling in Ohio since October 2016. I have worked with a wide spectrum of clients ranging from teenagers up to retirees. I specialize in working with youth, teens, and adults, but I thrive w...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
4.89
·9 reviews
Columbus, OH
Accepting new patients · Offers video visits ·
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Hello, I am a licensed clinical social worker (LCSW) in Indiana with 23 years of experience. I earned my Master’s in Social Work from Indiana University and my Master’s in Clinical Bioethics from Loyola University Chicago. I enjoy working collaboratively with individuals to help them become their be...Click to read more
Next available: Sun, May 17
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 73 more
Accepting new patients · Offers video visits ·
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The past 7 years have been the most rewarding helping people solve life concerns. Whether it be Depression, Anxiety, Abuse, Trauma, Addiction, Relationships, Psychosis or managing everyday life. Let me help you. I specialize in Faith Based, CBT, Solution focused, Strength based therapy, and provide ...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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Drawing on my experience in the field with individuals, couples, and families, I will work with you as a team to create measurable treatment goals and provide a caring and guiding hand within each session. I achieved both my Psychology Undergraduate Degree and Master's of Education in Clinical Menta...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits · Expertise in depression ·
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Hello, I'm Ryan Lentz Sr. I have 26 years working in Mental Health. The past 13 years I have been working as a psychotherapist. I have experience working with with a wide range of clients with depression, anxiety disorders, PSTD, Bi-Polar, grief and the grieving process and relationship issues as we...Click to read more
Next available: Sun, May 17
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Amber! I am a Licensed Independent Social Worker (LISW) based in Greenville, Ohio, working with clients statewide. I hold a Master’s in Social Work from IU Indianapolis, a Bachelor’s from Indiana University East, and an Associate’s from Sinclair Community College. I have worked with ...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
5.00
·4 reviews
Amy was very professional and listened well. She was very thorough and listened to my concerns. I am looking forward to continuing therapy with her! - Mar 5, 2023 by Serena M.Click to read more
Columbus, OH
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi everyone! My name is Amy. Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to provide a warm, welcoming, and safe environment where I can assist you in processing and gaining control of your thoughts, fe...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Michelle! My name is Michelle Laver, and I am a Licensed Independent Social Worker with a supervisory certification (LISW) in the state of Ohio, with 25 years of professional work experience. I earned my Master’s in Social Work from Eastern Michigan University. I work with adults and...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
4.82
·11 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits ·
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Welcome! I'm Brittany Byers, LISW-S. I received my Master's in Social Work from Walden University and have been practicing since 2015. I've worked in community mental health and addiction services, but for the last three years, I've been providing telehealth therapy to help clients manage their ment...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am Dr. Shazia Naurin, a Licensed Professional Clinical Counselor and Supervisor based in Ohio, dedicated to helping individuals navigate life's challenges with compassion, evidence-based care, and cultural sensitivity. I hold national certification as a counselor (NCC), a Certified Clinical Mental...Click to read more
Next available: Sun, May 17
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Deborah! I am a Texas LPC with a Master’s in Clinical Mental Health Counseling from Capella University and additional graduate training from Liberty University. I have over 20 years of experience in the mental health field in various roles. I have a deep passion for working with peo...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits ·
Read bio
My name is TaErra but most people just call me Tae. I started this journey as a therapist to make sense of the world I was living in but it became my passion when I began to see the fruit of healing in others lives. I have had the chance to work with those experiencing mood disorders, relational iss...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
4.91
·65 reviews
Good listener ! - Dec 10, 2024 by Iman I.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 78 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist, and crisis interventionist. I have worked with clients facing a wide range of concerns, including depression, anxiety, substance use problems, psychosis, and ADHD. I have also helpe...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Lynn! Firstly, congratulations on making the first step toward personal growth and living more fulfilled! My name is Lynn Sobonya, and I am a Licensed Professional Clinical Counselor based in Ohio. I hold a Master of Education in Clinical Mental Health Counseling from Cleveland State ...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 73 more
Accepting new patients · Offers video visits ·
Read bio
I know how isolating it can feel when emotions are overwhelming, relationships are challenging, or family conflict leaves you feeling stuck. I’m passionate about creating a warm, nonjudgmental space where you can truly be yourself—whether you’re working on building confidence and self-esteem, learni...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
4.38
·8 reviews
I thought she was great and had a good rapport with my son but then she started talking to him about transferring schools and told him he would pass no matter what because he’s in middle school without consulting me. This was unacceptable.Click to read more
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 18 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a LCSW with 13 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues. I help identify root issues and work with my clients to better understand their therapeutic goals. I specialize in working with individuals and couples who are exp...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
5.00
·13 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am an autistic therapist, which is important to mention as my communication style may differ from what you are accustomed to. I am very direct and honest, and my guidance is grounded in research and the lived experiences of other clients. My therapeutic approach is centered on helping you define y...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
Read bio
Hello! I'm Kelsey McGrail, a Licensed Independent Social Worker with supervisory designation (LISW-S) based in Columbus, OH, working with clients statewide via telehealth. I hold a Master’s in Social Work from The Ohio State University. I work with children, adolescents, and adults experiencing anxi...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 19 more
Accepting new patients · Offers video visits ·
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Welcome – You have started the process of finding the right therapist for you, and that’s huge! Reaching out is a big step and can sometimes feel scary. I promise that I will keep your information confidential, keep the room non-judgmental and assure you that I will create a safe place to explore yo...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! I'm Alexis McDonald. Please take a moment to acknowledge that you have taken the first step toward bettering your mental health simply by exploring how to address what you are experiencing. I strive to create a safe and welcoming environment where clients can explore obstacles related to an...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits ·
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Hello, I'm Mel! With extensive experience working with elementary through high school children in a school-based setting, I have developed a deep passion for helping students understand their emotions and gain a sense of control over their actions. It's incredibly rewarding to see young minds grow a...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
4.50
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
Hi :) I imagine you are here because things are not great. Perhaps, you would like to improve or change something, or maybe you just want to feel better or more comfortable in your skin. I know it can be scary, but I believe it’s also brave. It takes courage to admit that you would like life to be d...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
4.79
·14 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
Read bio
NOT ACCEPTING COUPLES. Hi! My name is Jana—thank you for reading my profile :) I want you to know a little about me so you can decide if you'd like to schedule with me. I am licensed in Ohio and have been a therapist for over 10 years. I have been doing teletherapy for quite a while now and much pre...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
4.78
·9 reviews
- Oct 2, 2024 by Lyssa L.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Welcome and hello! I am a Licensed Marriage and Family Therapist with a Master's in Marriage and Family Therapy from Nova Southeastern University. I have found an incredible passion for helping individuals. I have worked extensively in substance abuse, women's issues (infertility), trauma, couples, ...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
Read bio
Hi, My name is Tamyka Scott. I am a Licensed Clinical Social Worker with experience in treating anxiety, trauma, and perinatal mental health. I've worked in both community mental health and private practice using evidenced based approaches, particularly Eye Movement Desensitization Reprocessing Ther...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello! I'm a Licensed Independent Social Worker - Supervisor (LISW-S) and a Licensed Independent Chemical Dependency Counselor (LICDC) based in Ohio. I received my Bachelors in Social Work from Liberty University and my Masters in Social Work from Indiana Wesleyan University and am in my sixth year ...Click to read more
Next available: Mon, May 18
Psychotherapist (Virtual)
2.00
·1 review
- Jan 17, 2025 by madison H.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Ann-Marie! I’m Ann-Marie Miglionico, a Licensed Clinical Social Worker dedicated to helping individuals find healing and growth. I hold a Master’s in Social Work from the University of Central Florida, a Bachelor’s from Saint Joseph's University - Hawk Hill Campus, and a PhD from th...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
Read bio
My name is Krista Smith and I have been in the mental health field since 2018. I started out in Residential care - working with teens who struggle with severe mental health challenges. I specialize using DBT as I have seen first hand, its effectiveness. I love its practicality and teaching aspect of...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna + 1 more
Accepting new patients · Offers video visits ·
Read bio
I help adults navigate life’s challenges and build healthier, more fulfilling lives. With graduate degrees in both social work and psychology, I combine a strong understanding of human behavior with a compassionate, down-to-earth approach. Whether you’re facing stress, life transitions, or a desire...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Clinical Counselor in Ohio and I have over three decades of walking alongside people who have or are experiencing the hardships this life often delivers. I consider myself to be a change agent and my areas of expertise include trauma, grief and loss, end of life issues, ...Click to read more
Next available: Mon, May 18
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Frequently asked questions

How many Psychotherapists are available in Columbus?

There are currently 390 Psychotherapists in Columbus available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Columbus accepting new patients?

Yes. 350 Psychotherapists in Columbus are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Columbus?

Among psychotherapists in Columbus:

  • 88.5% accept Aetna
  • 87.7% accept Cigna
  • 86.9% accept UnitedHealthcare
Filter by insurance to see which providers take your plan.


How can I make a same-day appointment with a Psychotherapist in Columbus?

On average, patients who use Zocdoc can search for a Psychotherapist in Columbus, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Columbus who accept your insurance and make an appointment online.


How can I find a Columbus Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Columbus Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Columbus?

Zocdoc is a free online service that helps patients find Psychotherapists in Columbus and book appointments instantly. You can search for Columbus Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Columbus?

When you search for Columbus Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Columbus who match your preferences.


How can I find a Columbus Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Columbus Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Columbus?

You can use Zocdoc to find Psychotherapists in Columbus who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Columbus?

Psychotherapists in Columbus on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Columbus who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Columbus who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Columbus who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Columbus. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who are psychotherapists?


Psychotherapists are health professionals who employ talk therapy to treat emotional stress, trauma, and mental illnesses. Talk therapy helps many mental health conditions, such as anxiety, depression, substance addiction, etc. Along with talk therapy, psychotherapists often recommend medication and lifestyle changes to treat the patient holistically. 


The qualifications required to become a psychotherapist vary depending on the type of chosen career. While most psychotherapists have a doctorate in psychology (a Ph.D.), some roles don't need a Ph.D. degree. A master's degree is sufficient for positions such as school counselors. Psychotherapists who don't have a Ph.D. are typically called counselors. 


What is the importance of psychotherapy?


Dealing with mental stress can be difficult. For an average person, it can be easier to identify and point out a physical symptom than a mental health symptom. Physical pain is easily diagnosed, but mental health concerns tend to fly under the radar. 


The importance of psychotherapy lies in its ability to help people better understand their emotions and mental health. In treating conditions like depression, anxiety, and addictions, psychotherapy helps people uncover, navigate, and heal from difficult experiences. 


Talk therapy allows patients to explore their negative thoughts, coping mechanisms, and triggers. In doing so, they can find the root causes of their mental health issues and discover a way out of their patterns. By diagnosing these reasons, patients can better understand and appreciate the reasons behind their emotions. The impact of psychotherapy highlights its recognition as a branch of medicine. Psychotherapy helps patients understand their mental health and emotions, inevitably affecting every aspect of life. 


Psychotherapy vs. counseling


Counseling and psychotherapy are often used interchangeably but refer to different practices. Counseling is typically focused on specific issues, helping people address particular problems that they may be facing, such as addiction or stress management. It focuses on problem-solving, learning better coping mechanisms, and avoiding triggers. It is usually a short-term intervention. 


On the other hand, psychotherapy is a long-term intervention that focuses on a broader range of issues. The underlying principle of psychotherapy is that individuals' thinking and behavior patterns affect their interactions. The ultimate goal of any psychotherapy approach is to help people feel more capable of handling stress, comprehending patterns of behavior that prevent them from achieving their goals, forming fulfilling and healthy relationships, and better controlling their thoughts and emotions in stressful situations.


Suppose a person is dealing with a mental health illness such as anxiety disorder, bipolar disorder, depression, or schizophrenia. In that case, psychotherapy can also help them manage their symptoms by following medical recommendations. It focuses on understanding the illness, how it may affect daily life, and addressing patterns that can exacerbate the condition. 

In summary, counseling and psychotherapy are valuable tools for helping improve mental health and overall well-being, and the kind of intervention you need depends on your specific condition or concern.


Types of psychotherapies


Psychotherapists apply different theories or approaches that act as a roadmap for the diagnosis and treatment. It guides them through understanding patients and their disorders and developing solutions. The various approaches to psychotherapy include the following:


  • Cognitive behavior therapy: Cognitive behavior therapy mainly assists patients with mental illnesses. It helps patients identify and change their inaccurate perceptions about themselves and the world. Psychotherapists help patients establish new methods of cognitive thinking by directing their attention toward the "right" and the "wrong" assumptions they may have about themselves and others. 
  • Psychodynamic therapy and Psychoanalysis: Psychodynamic therapy focuses on changing or transforming complicated feelings, thoughts, and behaviors by uncovering the underlying meanings and motivations. Psychoanalytic therapies involve a close working relationship between the patient and the therapist. During the treatment, patients explore their interactions and learn more about themselves. The therapy's goal is to help patients gain control over their thoughts, emotions, and actions. 
  • Dialectical behavior therapy (DBT): This type of cognitive behavior therapy assists in treating aggressive and high-risk patients. Dialectical behavior therapy involves combining two contradictions, "change" and "acceptance," to bring out better outcomes in the patient. It helps the patient transform unhealthy behavior like self-injury and lying through phone coaching, maintaining a daily diary, and group and individual therapy. DBT mainly supports people with personality disorders and suicidal behaviors. Moreover, it can help treat mental health issues that affect a person's emotional well-being, work, relationships, and safety.
  • Interpersonal therapy focuses on patient interactions and behaviors with friends and family. It works to increase self-esteem and improve communication skills. The treatment generally takes 3 to 4 months and heals people suffering from depression due to social isolation, relationship conflicts, mourning, and significant life events.
  • Supportive therapy helps patients learn how to self-manage their unhelpful thoughts and anxieties. It can even help with self-esteem issues. Complementary and alternative forms of supportive therapy also provide effective outcomes. These can be combined with regular psychotherapy for better patient healing. 


When should you visit a psychotherapist near you?


A psychotherapist can help with a range of issues and conditions. Some of them are:


  • Anxiety: One of the primary conditions that can cause significant mental stress is anxiety. Whether work-related stress or personal relationships, talk therapy with psychotherapists can help you talk through your problems. For example, cognitive brain therapy is the best method for treating anxiety-related disorders. 
  • Substance addiction: Alcohol and drug abuse are undeniable reasons to visit a psychotherapist. Seeing a psychotherapist can help you build a stable support system for sound and reliable recovery if you're trying to get through substance abuse issues. 
  • Relationship issues: Strife in personal relationships can displace your emotions and cause significant mental stress. Psychotherapists can offer considerable help with talk therapy and couple or group sessions to help resolve your relationship issues. 
  • Sleep issues: If you're tired all day because of sleep issues, you might have a sleep disorder. Cognitive brain therapy is a reliable treatment for sleep disorders that psychotherapists can help you with. 


How do you prepare for a productive session with your psychotherapist?


Effective therapy begins with preparation and informed decisions. Here are five key steps to help you get the most out of your sessions with a psychotherapist.


  • Research your psychotherapist: Before starting therapy, thoroughly understand your psychotherapist's qualifications, certifications, and reputation. Check reviews from past patients and verify if they are approachable, professional, and reliable. To be sure you are competent, look into previous grievances or court cases and verify their qualifications.
  • Organize your documents: Therapy may seem simple, but the paperwork can be extensive. Clinics often require patients to provide details about medications, medical history, family background, and overall health. Compile all necessary documents in an organized file beforehand to streamline the process and avoid delays during your session.
  • Prepare talking points: First-time therapy sessions can feel overwhelming, often leading to forgotten concerns. To prevent this, jot down notes with essential topics you wish to discuss. Highlight experiences, habits, or specific issues to share. These notes will guide your discussion, help you communicate effectively, and provide valuable insights for your psychotherapist.
  • Ask questions: During therapy, don't be afraid to ask questions. Whether it's about treatment methods, a book they recommended, or even minor concerns about the office environment, seek clarity. Your experienced psychotherapist will appreciate your active participation, strengthening the therapeutic relationship.
  • Be financially informed: Discuss fees and payment methods with your psychotherapist in advance. Check if insurance is accepted and confirm coverage with your provider. Always request receipts to maintain a financial record and ensure transparency.


Find the right psychotherapist near you in Columbus, OH.


Are you looking for a psychotherapist in Columbus, Ohio? Finding the right psychotherapist can be a complex process. Since talk therapy involves being open and vulnerable, you ideally need a specialist with whom you are comfortable. Building a rapport with a psychotherapist can take time; it can directly impact your treatment if you cannot open up. Thus, finding the right psychotherapist is more complex than calling and booking a consultation. Criteria such as proximity and medical plan coverage are also critical while booking an appointment with a psychotherapist in Columbus or elsewhere in the country. 


Zocdoc is a website that enables you to book doctor appointments in minutes. The layout and features of the website allow you to discover the best doctors near you without any hassle. All you have to do is search for the type of specialist you want. You can also view how other people have rated and reviewed the doctors to help you make an informed decision. Finally, you can filter doctors based on factors relevant to you. The factors include:


  • Appointment medium: Choose if you'd like to consult the therapist in person or via video call. 
  • Reason for visit: Choose from options like illness, prescription refill, general consultation, and other relevant reasons for your visit. You can also enter any particular symptoms from the dropdown menu. 
  • Specialty: Select a sub-specialty based on the type of doctor specialty you entered earlier. For example, you can select a 'Zocdoc psychotherapist' specializing in 'cognitive behavioral therapy.' 
  • Availability: You can choose to see the specialist as soon as possible. You can also select doctors available on the same day or in the coming few days. 
  • Location: See doctors who are close to your location. 
  • Time of the day: Filter doctors based on their available time slots.
  • Treats children: View doctors and specialists who have pediatric care training. 
  • Hospital affiliation: Only view doctors and specialists affiliated with a hospital of your choice. 
  • Gender: Choose if you prefer consulting male, female, or non-binary doctors and specialists.
  • Languages proficiency: View doctors proficient in a language of your choice. 


Zocdoc allows you to choose a specialist based on your insurance plan and the above features. You can add your medical, dental, and vision insurance plans to your Zocdoc account, but you can only book an appointment with one insurance plan at a time. If you have multiple insurance plans, you can mention your secondary carrier in the notes section during the booking process. 


You can also add secondary insurance while filling out your forms online if your provider uses Zocdoc's intake forms. If you want to know your insurance plan, upload an image of your insurance card to your Zocdoc account, and we will find and display information regarding your insurance plan (this facility is not available for vision or dental plans). You can even contact the Zocdoc service team if you need help uploading a photo of your card. You can also check out Zocdoc's patient help center for more information and solutions related to insurance.


You can easily simplify doctor discovery and book appointments in minutes by leveraging the features covered here. Zocdoc makes booking an appointment with a psychotherapist near you 100% simple, safe, and free!


Mental health statistics in Columbus, Ohio


Psychotherapists play a crucial role in helping treat mental health conditions. In Ohio, the percentage share of adults showing symptoms of anxiety and depression disorder is about 26.4%, according to the Kaiser Family Foundation. The national percentage is about five points higher at approximately 31.4%. 


Another crucial role of psychotherapists is treating patients with drug addiction disorders. The Kaiser Family Foundation reported roughly 44.6 drug overdose deaths in Ohio for every 100,000 people in 2020. This number is much higher than the national number of nearly 28.3 drug overdose deaths for every 100,000 Americans. Further information from the same report suggests that there were almost 4,397 opioid deaths in Ohio, accounting for around 84% of all drug overdose deaths in the state.


Sources


WebMD[1]

WebMD[2]

American Psychological Association

PositivePsychology.com

HelpGuide[1]

HelpGuide[2]

GoodTherapy

Kaiser Family Foundation

Best Psychotherapist NYC


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Columbus, OH