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315 verified Psychotherapists in Irving, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 09/10/2026
Availability last updated 09/10/2026
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Bruce! I am Bruce Buirkle, and I hold my LPC (Licensed Professional Counselor) and LMFT (Licensed Marriage and Family Therapist) licenses. I earned my Master's in Art Therapy from Argosy University, Sarasota. My approach is collaborative and practical, ensuring that clients leave eac...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Valerie! I am a Licensed Clinical Social Worker in Texas with 8 years of experience. I received my Master’s in Social Work from Our Lady of the Lake-San Antonio in 2017. I am a certified case manager (CCM) and have experience assisting patients with creating life goals and building co...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·1 review
I had a good experience with this doctor and plan to use their services in the future. - Mar 16, 2026 by Shane S.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi, I'm Gordon S Leith, LPC, a licensed professional counselor (Texas License Number 10783) with a Master's in Mental Health Counseling from St. Mary's University. I help individuals address challenges involving emotions, thoughts, and behaviors. We work together to achieve your goals one step at a ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there ! As a former educator, I’ve always been passionate about helping others grow, discover their potential, and build confidence in their own abilities. Transitioning into the field of mental health as a social worker , I continue that same mission supporting students and adults as they naviga...Click to read more
Next available: Fri, Sep 18
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
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I am a dedicated therapist with a strong background in providing support and guidance to individuals who have experienced child welfare challenges. My practice is rooted in trauma-informed care, acknowledging the profound impact that past experiences can have on a person's well-being. I specialize i...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
5.00
·9 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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The provider is supervised by "Nichelle Allen". Hello and welcome. You don’t have to navigate this journey alone. I am passionate about creating a safe, supportive space where you feel seen, heard, and understood. I believe therapy works best when it is authentic, collaborative, and rooted in empat...Click to read more
Next available: Fri, Sep 18
Psychotherapist (Virtual)
5.00
·35 reviews
Laura is awesome! Great to talk to and very understanding. - Sep 5, 2026 by Dallas L.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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The provider is supervised by "Julie Steed, LPC - S" Hi, I'm Laura, a Licensed Professional Counselor-Associate! I practice compassionate and nonjudgmental therapy, providing a safe and supportive space for kids, teens, and adults to explore their experiences and work toward healing.I graduated fro...Click to read more
Next available: Fri, Sep 18
Psychotherapist (Virtual)
5.00
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hey there! I am Betty. Has your life been feeling more chaotic than normal? Do things seem a little more stressful? Are you running out of patience? Having trouble knowing the right way to say something? So glad you're here! Because I help stuck college students and professionals get through t...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
5.00
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 59 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello - My name is Fidela E. Hinojosa, and I am a Bilingual (English/Spanish), Trauma-Focused, Licensed Clinical Social Worker in Texas. I was born and raised in the Lower Rio Grande Valley next to the US/Mexico border and 22 minutes away from South Padre Island. I earned my first master’s degree in...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
5.00
·1 review
LaTangela is one of most supportive people I have worked with. by HDClick to read more
Euless, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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LaTangela Graham, M.A., LPC-Associate, COTA/L, holds a Master's degree in Clinical Mental Health Counseling and brings a unique perspective to therapy through a background as an Occupational Therapy Assistant. Working under the supervision of a licensed professional counselor, I combine experience i...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
4.99
·126 reviews
Great way to start therapy listening to me and explaining things very easy experience thank you! - May 19, 2025 by Luis P.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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This is your world, I'm just the therapist to help you navigate through it. Hi, I'm Brandon! Thank you for checking out my bio. I use an eclectic therapeutic approach tailored to YOUR individual needs and wants. I'm always eager to work with new individuals and have over 11 years of experience. Som...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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Life can be difficult, but you don't have to walk your path alone. I am a Licensed Professional Counselor with an EdD in Organizational Leadership from Abilene Christian University, ready to help you reach your full potential as you become even healthier mentally. Using research-based techniques and...Click to read more
Next available: Sun, Sep 20
Psychotherapist (Virtual)
5.00
·12 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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It takes courage to recognize the need to reach out to someone and act on it. I hold a Master's in Social Work from the University of Texas, Arlington, and have experience working with people of all ages, diverse ethnicities, and cultural backgrounds. I believe we can work together to learn and util...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, UnitedHealthcare + 14 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whethe...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Mental Health Counselor who works with children and teens (ages 6–17) and mothers navigating pregnancy, postpartum, and early parenthood. I strive to create a warm, culturally responsive, and emotionally safe space where clients feel truly seen and supported. I help young people faci...Click to read more
Next available: Sat, Sep 19
Psychotherapist (Virtual)
5.00
·1 review
Grapevine, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am Tajha Lewis, LCSW, LCDC, CGP, CCTP, and I hold a Master’s in Social Work from the University of Texas, Arlington. My approach to therapy is empathic, compassionate, creative, non-judgmental, and client-centered, yet direct and straightforward. I believe in treating everyone with respect and dig...Click to read more
Next available: Tue, Sep 15
Psychotherapist (Virtual)
Addison, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
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My name is Keyshon Floyd. I’m a trauma-informed therapist who believes healing begins when people no longer feel trapped in survival and begin to experience safety, support, and agency within themselves. I do not see people as broken or needing to be fixed. I see nervous systems that have learned h...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·1 review
This was my first visit with the doctor, and I found her to be a good listener and very informative. It was a pleasure meeting her. I have my next appointment already scheduled. - Feb 11, 2026 by Brenda H.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Excellent wait time ·
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If you feel like no matter what you try, things are still the same, they just keep repeating, and you are very interested in learning new ways to get unstuck and move forward, I have a few tools I can share with you. We can do all the basics with CBT, ACT, and DBT, and we can do the deeper work with...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
She’s great! She’s listens and helps you ??Click to read more
Carrollton, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Marissa Bell is a Licensed Professional Counselor with LifeStance Health who helps individuals, teens, couples, and families across Texas build emotional stability, resilience, and healthier relationships. She provides evidence-based mental health therapy for individuals navigating anxiety, depressi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.90
·10 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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I hold a Master's in Social Work from Florida Atlantic University. Testing out the minimum for the profile to continue to completion. Testing out the minimum for the profile to continue to completion. Testing out the minimum for the profile to continue to completion. Testing out the minimum for the ...Click to read more
Next available: Tue, Sep 22
Psychotherapist (Virtual)
5.00
·4 reviews
Dallas, TX
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome! Are you or a loved one feeling overwhelmed, anxious, or struggling to manage the demands of daily life? Many individuals face challenges related to anxiety, depression, burnout, school or work-related stress, parenting pressures, life transitions, relationship difficulties, or low self-conf...Click to read more
Next available: Tue, Sep 22
Psychotherapist (Virtual)
5.00
·4 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
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If you're feeling overwhelmed, mentally unsteady, or unsure how to move forward - you don't have to carry that alone. I'm a Licensed Clinical Social Worker and graduate of North Carolina State University. I work with adults navigating anxiety, burnout, life transitions, relationship stress, and ques...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
4.00
·1 review
Dallas, TX
Accepts Aetna, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits ·
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Hi! I'm a Licensed Clinal Social Worker(LCSW) based in Georgia. I received my Masters from Fordham University and have been in the mental health field for 12 years. I help women and mothers struggling depression , anxiety , postpartum , stress, burn out, being overwhelmed, establishing boundaries an...Click to read more
Next available: Mon, Sep 21
Psychotherapist (Virtual)
4.90
·39 reviews
I felt welcome and unjudged by the provider.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 59 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am licensed in Texas with 5 years of professional clinical experience and a combined 15 years in civil and social services. I hold a Master's in Social Work from Loyola University Chicago. I am experienced in helping clients manage stress, anxiety, depression, relationship issues, family conflicts...Click to read more
Next available: Tue, Sep 22
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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The provider is supervised by "Julie Steed, LPC - S" Hi! My name is Celeste, and I'm glad that you're taking this step to prioritize your mental health! I am passionate about helping adolescents, teens, and young adults navigate their challenges. I've helped clients under my care work through is...Click to read more
Next available: Sun, Sep 20
Psychotherapist (Virtual)
4.20
·5 reviews
I got the register for the appointment text, filled that out, then sat in the zoom room for 30 minutes before realizing no one was gonna show up. I have time stamped pictures, I had better not paid for this. - Mar 15, 2026 by Stephen W.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Grecia Delgado helps adults and seniors across Texas navigate lifes challenges with compassion, skill, and evidence-based care. At LifeStance Health, she provides individualized therapy that addresses concerns such as anxiety, depression, and PTSD, tailoring each session to meet the clients unique n...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Elvira Aleman Vaughan. I am a Christian counselor who works with adults who have depression/anxiety. If you prefer talk therapy I'll use CBT to help you get to the root of the issue. Or if you are open to trying a proven technique that is less conventional, I will use EMDR to help you hea...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a licensed clinician I empower individuals and families to discover and utilize tools to achieve their goals toward good emotional health. Counseling goals are identified and made in collaboration with the client; and services are delivered in a way that acknowledges clients' cultural context and...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
4.81
·16 reviews
Grapevine, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 40 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Nicole Iredale is a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC) in the State of Texas. She earned her Bachelor of Science degree in Psychology from Louisiana State University in Shreveport in 2004 and completed her Master of Arts degree in Community Counseling at t...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Vanessa! Hello! My name is Vanessa Cleere. I am a mom, an educator, and a fixer. I am a Licensed Professional Counselor in the great state of Texas and have lived here my entire life. I grew up in South Texas and relocated to attend Baylor University to pursue my degree in Psychology...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I’m a licensed marriage and family therapist who works with individuals, couples, and families facing challenges related to addiction, eating disorders, OCD, and relational stress. I understand how overwhelming change can feel, and I strive to create a supportive environment where you don’t have to ...Click to read more
Next available: tomorrow
Psychotherapist
4.79
·19 reviews
Randy Gibson is a great therapist. He’s easy to talk to, really listens, and makes you feel comfortable from the start. I always leave our sessions feeling lighter and more focused on making positive changes in my life. If you're looking for someone who genuinely cares and knows what they're doing, ...Click to read more
10 mi · 4230 Lyndon B Johnson Freeway, Dallas, TX 75244
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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In an atmosphere of acceptance, I will establish and maintain a trusting relationship to promote your growth and self-direction. I use brief cognitive-behavioral therapy techniques to assist you with your anxiety, stress, depression and relationship conflicts. I provide an environment to help you ...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I'm a Licenced Master Social Worker (LMSW) dedicated to helping young adults thrive during this season. With 10 years of experience in mental health services, my approach is warm, empathetic, and collaborative. I believe therapy is a space where you can finally be heard and truly supported, without ...Click to read more
Next available: Tue, Sep 22
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
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I am passionate about supporting children, teens, and families as they navigate the unique challenges that come with life transitions including anxiety and depression. We experience life transitions at all ages whether it is changing schools, moving or an evolving family system navigating divorce or...Click to read more
Next available: Tue, Sep 22
Psychotherapist (Virtual)
5.00
·2 reviews
She listened and I felt that we connected in a way that will help me in my wellness journey. - Apr 18, 2026 by Christina N.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Thoughtful, kind, engaged, creative, and flexible are what clients say about Barbara. She listens to you, where you are in the moment. Life can change, so you can plan together ways to become healthier and grow. For 24 years Barbara has served others with dedication and humor. You’ll find her as com...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·23 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi! I’m Ileana, a Licensed Professional Counselor (LPC) based in Texas. I bring over a decade of experience in providing comprehensive mental health support to adults and children facing various life challenges. My practice is dedicated to fostering resilience, promoting personal growth, and helping...Click to read more
Next available: Thu, Sep 24
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I approach clients with the an open mindset, looking to explore what the client needs and what they want for themselves. I always want my clients to know there is no judgement from me in their decisions, EVER. I view everyone's mistakes as us just being human and having a human experience. This prac...Click to read more
Next available: Thu, Sep 24
Psychotherapist (Virtual)
Dallas, TX
Accepting new patients · Offers video visits ·
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In a culture that takes a consumeristic approach to love and relationships, my goal as a couples therapist is to showcase how a self-giving and honoring love can radically impact our relationships! I desire to facilitate moments of connection and reconnection through built resources partners can off...Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I'm a Licensed Counselor who graduated from the University of Texas Rio Grande Valley. I became a therapist because I believe in the power of being understood. Many of us go through life feeling unseen or unheard, and I want to provide a space where you feel genuinely supported. I'm certified...Click to read more
Next available: Wed, Sep 23
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Professional Counselor who specializes in working with young adults navigating the messy, high-stakes transition into adulthood. My primary approach is Dialectical Behavior Therapy (DBT), which I integrate with CBT, existential therapy, and solution-focused techniques to help clients ...Click to read more
Next available: Wed, Sep 23
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Irving?

On average, patients who use Zocdoc can search for a Psychotherapist in Irving, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Irving who accept your insurance and make an appointment online.


How can I find an Irving Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Irving Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Irving?

Zocdoc is a free online service that helps patients find Psychotherapists in Irving and book appointments instantly. You can search for Irving Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Irving?

When you search for Irving Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Irving who match your preferences.


How can I find an Irving Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Irving Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Irving?

You can use Zocdoc to find Psychotherapists in Irving who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Irving?

Psychotherapists in Irving on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Irving who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Irving who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Irving who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Irving. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is psychotherapy?

Living with a mental illness can often go unnoticed and be challenging, especially considering our society today. Psychotherapy aims to provide counseling to help individuals understand their emotions, conquer present challenges, and overcome future ones. Also known as talk therapy, it can assist a person in dealing with severe mental health conditions through conversations.

Psychotherapists focus on the causes and effects of mental conditions and equip a person to address them. They provide therapy to individuals, families, groups, and couples.


Education and training

Becoming a therapist begins with earning a bachelor's degree in psychology. Other undergraduate sociology, education, and health sciences majors may be acceptable for graduate training programs with additional prerequisite coursework. 


Aspiring psychotherapists typically need a master's or doctoral degree in psychology. While the standard practice is to pursue a Doctor of Psychology (PsyD) degree, certain US states permit individuals with an MA or MS degree to obtain licensure as psychotherapists. Degrees such as a PhD or PsyD usually take four to eight years to complete and offer diverse career paths. 


A master's degree in counseling takes two to three years to complete and is suitable for those interested in working with individuals or families. Master's degrees in social work usually involve two years of coursework and an internship. Another pathway is a master's degree in advanced psychiatric nursing, which requires two to three years and is designed for nurses interested in mental health. 


Psychotherapists undergo extensive training in psychology and counseling over several years. Additionally, they must pass the Professional Practice in Psychology (EPPP) exam and complete 1,500 to 1,600 hours of supervised training.


Are counseling and psychotherapy the same? 

While both counseling and psychotherapy address mental health concerns and focus on solving personal issues, their approaches have some significant differences


  • Length of therapy: Counseling tends to be short-term, focusing on immediate issues and practical solutions. Psychotherapy is typically long-term, delving into deeper emotional and psychological problems.
  • Range of issues addressed: Counseling focuses on specific issues like addiction or stress management, offering short-term solutions or coping techniques. In contrast, psychotherapy addresses a broader spectrum of issues, including mental problems like depression and anxiety disorders. It aims to understand behavior patterns and improve overall mental well-being through personalized strategies and management techniques.
  • Problem-solving technique: Counselors may typically focus on an individual's present-day problems that affect their overall well-being. Their method may include highlighting a person's strengths and abilities and using them to address their concerns. On the other hand, a psychotherapist explores past events and recurring patterns to gain insight into thinking, behaviors, and interactions.


In summary, while counseling and psychotherapy aim to improve mental health, their approaches, durations, and methodologies differ, allowing individuals to choose a suitable option according to their needs and circumstances.


Why should one visit a psychotherapist?

Symptoms of mental health issues vary by circumstance and depend on the emotions one goes through while dealing with them daily. Psychotherapists can help with several factors that may cause emotional overwhelm. They can assist people dealing with:


  • Anxiety disorders
  • Difficulty focusing on daily activities like studying or working
  • Self-harm tendencies
  • History of emotional or physical abuse 
  • Mental health illnesses like bipolar disorder
  • Addictions
  • Low self-esteem


Psychotherapy can guide patients to identify patterns and triggers and change them. The sessions may vary depending on the concern and can last a few months or act as lifelong support. It can be employed with medicines for some patients, but not all psychotherapists are licensed to prescribe medication. Based on the patient's condition and progress, a psychotherapist suggests the number of sessions needed and their duration and frequency depending on the complexity of the issues.


Types of psychotherapies 

Psychotherapists can follow different treatment approaches to personalize plans according to the patient's needs and preferences. Various types of therapies facilitate patients in other ways; some of these therapies include:


  • Cognitive behavioral therapy helps people understand their behaviors in certain situations and helps them deal with concerns like depression, anxiety, etc. 
  • Psychodynamic therapy focuses on childhood experiences that may unconsciously influence a person's behavior. 
  • Interpersonal therapy helps build relationships, improve communication, and treat interpersonal issues.
  • Dialectical therapy focuses on regulating emotions that may trigger suicidal tendencies or personality or eating disorders. 
  • Group therapy involves participants interacting with the therapist and sharing their personal experiences while feeling supported by those facing similar challenges.
  • Family therapy is typically helpful for patients facing communication and conflict resolution issues with their families.


What to expect during your psychotherapy sessions?

The therapist usually asks for information about you and your needs during the first psychotherapy session. They will gather information about your physical and emotional well-being. Your therapist may need several sessions to thoroughly grasp your condition and concerns and select the best action. You can ask the therapist questions during your sessions to assess if they suit your needs. Feel free to ask questions at any moment during your appointment, and make sure you understand the following:


  • What kind of therapy will they use?
  • What are the objectives of your therapy?
  • How long will each session last?
  • How many therapy sessions will you require?


In case you do not feel at ease with the therapist or do not find them suited to help you, you can look for another practitioner who provides psychotherapy near you. Developing a good rapport with your therapist is critical for effective treatment.


How long do psychotherapy sessions last?

You should see your therapist once or every other week for 45 minutes to an hour. These sessions may occur in the therapist's office or virtually via video calls. The number of psychotherapy sessions you require and how frequently you must visit your therapist depends on factors such as:


  • Your mental health concerns
  • The severity of your symptoms
  • For how long you have experienced symptoms or been coping with mental health issues
  • How quickly you can achieve your therapeutic objectives
  • How much stress you are under
  • How much your problems disrupt your regular life
  • How much help you receive from family and others
  • Cost and insurance limitations


The duration of psychotherapy sessions may also vary depending on the method chosen. Cognitive behavioral therapy, for example, has a shorter treatment term. Dialectical behavior therapy, on the other hand, can take longer. Your therapist can advise you on how long the treatment will take.


Sometimes, a few weeks may be sufficient to assist you in dealing with a short-term problem, or treatment may continue for a year or longer if you are dealing with chronic mental health illnesses or stress.


Things to consider while choosing a psychotherapist near you

Psychotherapy is most effective when patients participate actively, engage in sessions, and are open and honest with their therapist. It can help people overcome destructive patterns, increase self-awareness, address relationship conflicts, and prepare to face challenges in the future. 


Psychotherapists must have the right skills and establish a good relationship with the patient by building trust, displaying flexibility, helping them choose the right treatment plans, and offering genuine hope. 


While the benefits surely outweigh them, psychotherapy does have its challenges:


  • Some cognitive and emotional shifts may be unexpected.
  • Specific issues may take longer than anticipated.
  • The approach may need tweaking over time. 


However, all considered, each challenge faced during therapy is valuable in paving a path to a healthier and more fulfilling future. Following training, therapists monitor the progress of the sessions and seek regular feedback from the patient to prevent any negative impact. 


Severe disorders that psychotherapists treat

Some mental health illnesses may cause severe symptoms and concerns if not addressed appropriately. A few of them are:


  • Bipolar disorder: Several factors, including diseases like depression, may lead to bipolar disorder. It is not easily detectable in a person as no symptoms are exclusive to the condition. Patients may experience intense emotional episodes, excessive energy, sleep issues, fast speech, aggressive behavior, irritability, appetite changes, and difficulty concentrating and remembering things.
  • Schizophrenia: Schizophrenia can last lifelong and affects speech, emotions, and thinking, thus impacting daily life and activities. Some symptoms may include difficulty speaking coherently, often using words that may sound like gibberish, lack of emotions or facial expressions, hallucinations, social withdrawal, and difficulty communicating.
  • Anxiety disorders: These include phobias, obsessive-compulsive disorder (OCD), panic attacks, post-traumatic stress disorder (PTSD), and separation anxiety. Some symptoms of anxiety disorders are shivers, shaking, sweating, palpitations, shortness of breath, hot and cold flashes, etc.


15 mental well-being tips to follow for a lifetime of benefits

You can take several steps to feel at your best most of the time. Here are fifteen easy-to-follow tips to be happy and healthy: 


  • Sleep: Build a relaxing night routine to get 7-8 hours of sleep. 
  • Movement: Engage in physical activities, such as walking, running, cycling, swimming, weight-lifting, or gardening for around 30 minutes daily. 
  • Diet: Consume a balanced diet of fresh fruits and vegetables, low-fat dairy products, legumes, whole grains, nuts and seeds, lean meat, and other nutrient-rich foods.
  • Water: Drink enough water to stay hydrated throughout the day
  • Social network: Stay in touch with your loved ones and plan fun activities with them, such as a potluck party, games night, or restaurant dining. 
  • Support system: Talk about challenging thoughts, emotions, and feelings with a family member or friend you trust.
  • Unhealthy habits: Quit using smoking, alcohol, drugs, and binge eating as coping strategies. 
  • Gratitude: Maintain a daily gratitude journal, acknowledging all the positive things in your life. 
  • Learn: Keep challenging yourself with new creative tasks such as photography, blogging, or cooking.
  • Nature: Go for a weekend hike or trek to spend enough time in nature.  
  • Stress management: Practice practical relaxation techniques such as deep breathing, meditation, Yoga, and Tai Chi. 
  • Relaxation: Reserve enough time for leisure activities such as painting, reading, or watching movies. 
  • Social service: Take time to help others around you—join an NGO, donate, volunteer for a good cause, or lend a hand to a needy stranger. 
  • Smile and laugh: To elevate your mood, smile for no reason, watch funny videos or comedy films, or spend time with a happy friend. 
  • Professional help: Last but not least, if your symptoms are severe and persistent, feel free to contact a mental health expert


How do you find a reliable psychotherapist near you in Irving, TX?

Trust is vital between a psychotherapist and their patient since psychotherapy sessions can be emotionally heavy and may require discussing uncomfortable topics. However, finding a trustworthy and experienced psychotherapist can be challenging. Zocdoc can help you compare psychotherapists in Irving, Texas, to choose the most suitable one that fulfills your requirements.


With Zocdoc, you can perform a symptom or location-based search to access a list of the top-rated healthcare professionals near you. Each listed provider has a unique profile with information on their specialty, education, training, certifications, awards, and experience. You can streamline your search using filters such as the therapist's gender, language, hospital affiliations, and whether or not they treat children.


You may also read verified reviews from previous patients and find in-network providers by including your insurance policy details. Once you have decided, Zocdoc will instantly help you book an in-person or virtual appointment based on your chosen psychotherapist's availability.

If you cannot find your specific health plan in the insurance drop-down on the search bar, you can upload an image of your insurance card on Zocdoc. We will scan it and share your likely plan. You can use the information to continue looking for psychotherapists near you who accept your insurance. For more insurance-related queries, visit our patient help center page


All bookings with Zocdoc are easy, free, and secure!


Statistics for mental health issues in Texas

According to a report published by the National Alliance on Mental Health in Texas, around 3,347,000 adults had a mental health condition, and roughly 43.4% of adults showed symptoms of anxiety or depression in 2021. Approximately 314,000 Texans aged 12–17 years suffered from depression, and nearly 796,000 adults were diagnosed with severe mental illnesses. 


The state reported that there were almost 3,930 suicides, and nearly 756,000 adults had suicidal thoughts in the year prior. However, approximately 6.4% of adults did not receive counseling or therapy for their mental health conditions, and almost 15,072,179 people in Texas live in a community with insufficient mental health professionals.


Sources 

National Institute of Mental Health[1]

National Alliance on Mental Illness[1] 

National Alliance on Mental Illness[2]

Mayo Clinic

WebMD[1]

WebMD[2]

American Psychiatric Association 

Healthline 

Verywell Mind

Mental Health America

National Institute of Mental Health[2]

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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