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315 verified Psychotherapists in Irving, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 09/30/2026
Availability last updated 09/30/2026
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits ·
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I am a compassionate and collaborative therapist dedicated to supporting children, adolescents, and young adults through life transitions, school and social challenges, trauma, grief, and emotional wellness. I graduated from Adelphi University with specialized training in Trauma-Focuses Cognitive Be...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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The provider is supervised by "Dana A Burns". Therapy is a space to understand your emotions, slow down, and feel more in control of your thoughts. I work with children, teens, and young adults navigating anxiety, school stress, bullying, friendships, family conflict, identity, self-esteem, and maj...Click to read more
Next available: Sat, Oct 10
Psychotherapist
4.34
·29 reviews
10.5 mi · 2328 S Blvd, Dallas, TX 75215
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Also offers video visitsAccepting new patients
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I am a 15-year veteran police officer who now specializes in the treatment of veterans and first responders for trauma, addiction, and other co-occurring disorders. Looking for a therapist who will ACTUALLY get you? I've got your 6!Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Michael! Michael D. Erickson LPC, is an experienced Licensed Professional Counselor, mediator, and mental health professional with more than 25 years of experience serving individuals, couples, children, adolescents, and families. My focus At the heart of Michael's professional philos...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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¡Hola y bienvenidos! Hi and welcome! I am a bilingual therapist fluent in Spanish and English, dedicated to providing culturally competent and compassionate care. I understand that seeking therapy can be a big step, and I strive to create a safe, welcoming, and supportive space where you feel heard,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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I’m a trauma-informed social worker who believes therapy should be a space for honest conversations, meaningful healing, and personal growth. I help people navigate trauma, life transitions, boundaries, and feeling stuck so they can move forward with greater clarity and confidence.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Congratulations on taking this brave first step toward change! Reaching out shows incredible strength, and I'm truly honored you're considering me to walk alongside you. I'm a bilingual Licensed Clinical Social Worker and board-approved supervisor (LCSW-S). While my professional credentials reflect ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Ashleigh! I'm a Licensed Clinical Social Worker specializing in trauma therapy for adults and adolescents. I create a warm, collaborative space where clients can safely explore their experiences, build resilience, and move toward healing. My integrative approach draws from ACT, CBT, E...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Oluremi! My name is Oluremi Ladeji. As a Licensed Professional Counselor and a proud member of the American Christian Counseling Association (AACA), I am dedicated to helping clients navigate their unique journeys. With expertise in anger management, stress and anxiety, relationship is...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·15 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 40 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hello! I am Marina Randall, LCSW, and I provide support for those seeking meaningful change. I earned my Master's in Social Work from The University of Texas at Arlington. My approach Hello! I'm Marina, and I'm so glad you are here! If you're looking for a therapist who genuinely wants to collabo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits ·
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Cristan Steimel is a Licensed Baccalaureate Social Worker, Licensed Professional Counselor, and Certified Care Manager with a strong commitment to supporting individuals with complex needs. She earned her Master of Education in Counseling and Human Development from Lamar University, graduating with ...Click to read more
Next available: tomorrow
Psychotherapist
4.79
·19 reviews
understanding, intelligent, practical - Nov 30, 2024 by Ektor P.Click to read more
10 mi · 4230 Lyndon B Johnson Freeway, Dallas, TX 75244
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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In an atmosphere of acceptance, I will establish and maintain a trusting relationship to promote your growth and self-direction. I use brief cognitive-behavioral therapy techniques to assist you with your anxiety, stress, depression and relationship conflicts. I provide an environment to help you ...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
5.00
·7 reviews
She is easy to talk to. I have scheduled another appointment with her. - Jul 9, 2026 by Linda G.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Relationships, depression, and anxiety can feel overwhelming, but therapy can help improve communication, identify emotional triggers, and develop coping strategies. In therapy, I use CBT techniques to help clients recognize and reframe negative thought patterns, promoting healthier perspectives. Mo...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
4.93
·15 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I believe the most important aspect of counseling is feeling comfortable with the counselor. You need to be able to trust that the person you are working with has your best interest at heart and genuinely listens to help meet your therapeutic goals. If I am not the right fit for you, I will assist y...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
5.00
·1 review
Grapevine, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome! I want to honor your courage in taking the first step toward your journey of healing and understanding yourself. I strive to create a safe, supportive space where you can feel comfortable showing up as your authentic self. I often use cognitive-behavioral therapy (CBT), which focuses on no...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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I provide compassionate and personalized counseling services for adolescents, adults, and older adults facing a variety of concerns—including anxiety, depression, adjustment disorders, life transitions, and chronic illnesses. I offer a holistic and person-centered therapy, integrating evidence-...Click to read more
Next available: Sun, Oct 11
Psychotherapist
5.00
·2 reviews
11.5 mi · 1735 Keller Springs Rd, Carrollton, TX 75006
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Ms. Michelle Edwards is a therapist with LifeStance Health who helps adults across Texas navigate complex emotional and mental health concerns with compassionate, evidence-based care. She provides individual and couples therapy for adults and seniors, supporting clients with concerns such as anxiety...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·1 review
11.5 mi · 6301 Gaston Ave, Dallas, TX 75214
Accepts Aetna, BlueCross BlueShield, Cigna + 62 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Please note our practice policy: A $75 deposit is required. I am dually licensed as a Marriage & Family Therapist and a Licensed Professional Counselor with over 25 years of experience. I’ve worked in private practice and community organizations helping adults, couples, and families process a varie...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
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My focus is to provide a compassionate, supportive space where adults feel safe exploring life's challenges and reconnecting with their strengths. I specialize in treating anxiety, depression, post-traumatic stress (PTSD), men's mental health concerns, and relationship struggles. I believe emotional...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
4.00
·1 review
Dallas, TX
Accepts Aetna, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits ·
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Hi! I'm a Licensed Clinal Social Worker(LCSW) based in Georgia. I received my Masters from Fordham University and have been in the mental health field for 12 years. I help women and mothers struggling depression , anxiety , postpartum , stress, burn out, being overwhelmed, establishing boundaries an...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
4.89
·9 reviews
Kristien contacted me via text and email before our appointment to verify I had everything I needed and felt prepared. I greatly appreciated this! - Jul 16, 2023 by Jaime E.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Do you feel like depression and anxiety are only getting harder to cope with as you get older? Do you often feel stressed, overwhelmed, fatigued, and irritable? Do you keep yourself busy and distracted during the day, only to experience the most anxiety, racing thoughts, and panic at night when you ...Click to read more
Next available: Wed, Oct 14
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I am happy you are here and seeking guidance on this life journey. I hold a Master's in Mental Health Social Work from the University of Arkansas, and my goal is to support you with your needs and obstacles while providing coping skills to help manage your current life stressors. While I have...Click to read more
Next available: Wed, Oct 14
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
I am originally from San Antonio, TX, born to working-class parents and educated in the public school system. I speak both English and Spanish. Over time, I attained three degrees, including a bachelor's degree, a master's degree in Psychology from Texas A&M University, Kingsville, and a PhD in Psyc...Click to read more
Next available: Wed, Oct 14
Psychotherapist (Virtual)
Dallas, TX
Accepting new patients · Offers video visits ·
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In a culture that takes a consumeristic approach to love and relationships, my goal as a couples therapist is to showcase how a self-giving and honoring love can radically impact our relationships! I desire to facilitate moments of connection and reconnection through built resources partners can off...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·37 reviews
Laura is awesome! Great to talk to and very understanding. - Sep 5, 2026 by Dallas L.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
The provider is supervised by "Julie Steed, LPC - S" Hi, I'm Laura, a Licensed Professional Counselor-Associate! I practice compassionate and nonjudgmental therapy, providing a safe and supportive space for kids, teens, and adults to explore their experiences and work toward healing.I graduated fro...Click to read more
Next available: Tue, Oct 13
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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As a licensed therapist with a Master's in Social Work from The University of Texas at Arlington, I specialize in treating individuals struggling with anxiety, depression, and stress management. I provide evidence-based interventions tailored to each client's unique needs and circumstances. For coup...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jamie! Hello, I am excited to work with you and support you in your journey to change. My approach is collaborative, empathic, and tailored to meet your unique needs and experiences. I am looking forward to getting to know you and working together to create a more hopeful and empowere...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
I’m a therapist dedicated to helping people navigate life’s challenges with compassion and curiosity. I believe every person has the strength to create change, and together we’ll uncover tools and strategies that support your goals. I provide a warm and nonjudgmental space where clients can explore ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Life can be challenging, and at times we might need some extra help, and that’s okay. I am here to help you understand and cope with the difficult times. I help people dealing with grief, depression, anxiety, trauma, PTSD, mood disorders, cutting and self-harm, marital/couple conflict, infidelity, b...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker in Central Texas, with over 16 years of experience working with individuals, families, and groups in the areas of psychosis, depression, anxiety, chronic illness, grief, and trauma. My approach is to support and assist my clients as we explore better ways to mo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Tim, a Licensed Professional Counselor focused on helping clients improve their mental health and overall life. I primarily use cognitive behavior therapy and work with clients to create attainable and effective results during our healing journey. My approach I use cognitive, humanistic...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm LaSheka! "Embrace each day as a unique journey! Tomorrow is unknown, but with our teamwork, let's empower you to become the best version of yourself." My approach Together, we'll affirm, clarify, and navigate challenges, fostering empowerment and upliftment. As your therapist, my goal...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Are you feeling overwhelmed, anxious, or stuck in a cycle of worry or sadness? You’re not alone—and you don’t have to navigate it by yourself. I specialize in working with teenagers and adults of all ages who are struggling with anxiety and depression. My goal is to provide a safe, supportive space ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
As a licensed clinical social worker with over 10 years of experience working with individuals, groups, couples, and families, I assist clients in developing an awareness of patterns of thoughts, feelings, and body sensations. The human experience is not perfect, yet one learns to manage one’s thoug...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Life challenges such as depression, anxiety, transitions, grief, relationships, or immigration can be difficult at all ages of life. Having a passionate therapist, fully bilingual in Spanish and English will help to strive and instill hope by empowering clients to discover and build on their own str...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Faith! I provide a safe, compassionate, and culturally responsive space for individuals who are ready to rediscover their sense of self. Whether you’re struggling with depression, anxiety, trauma, life transitions, or the emotional impact of navigating multiple identities and systems,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Tamara! I am a Licensed Professional Counselor (LPC) in Texas, providing telehealth services to adolescents, teens, and adults. I hold a Master's in Counseling from Texas A&M Commerce - Navarro College Campus. I specialize in anxiety, stress, and trauma, using solution-focused brief ...Click to read more
Next available: Fri, Oct 2
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Irving?

On average, patients who use Zocdoc can search for a Psychotherapist in Irving, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Irving who accept your insurance and make an appointment online.


How can I find an Irving Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Irving Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Irving?

Zocdoc is a free online service that helps patients find Psychotherapists in Irving and book appointments instantly. You can search for Irving Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Irving?

When you search for Irving Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Irving who match your preferences.


How can I find an Irving Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Irving Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Irving?

You can use Zocdoc to find Psychotherapists in Irving who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Irving?

Psychotherapists in Irving on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Irving who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Irving who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Irving who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Irving. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is psychotherapy?

Living with a mental illness can often go unnoticed and be challenging, especially considering our society today. Psychotherapy aims to provide counseling to help individuals understand their emotions, conquer present challenges, and overcome future ones. Also known as talk therapy, it can assist a person in dealing with severe mental health conditions through conversations.

Psychotherapists focus on the causes and effects of mental conditions and equip a person to address them. They provide therapy to individuals, families, groups, and couples.


Education and training

Becoming a therapist begins with earning a bachelor's degree in psychology. Other undergraduate sociology, education, and health sciences majors may be acceptable for graduate training programs with additional prerequisite coursework. 


Aspiring psychotherapists typically need a master's or doctoral degree in psychology. While the standard practice is to pursue a Doctor of Psychology (PsyD) degree, certain US states permit individuals with an MA or MS degree to obtain licensure as psychotherapists. Degrees such as a PhD or PsyD usually take four to eight years to complete and offer diverse career paths. 


A master's degree in counseling takes two to three years to complete and is suitable for those interested in working with individuals or families. Master's degrees in social work usually involve two years of coursework and an internship. Another pathway is a master's degree in advanced psychiatric nursing, which requires two to three years and is designed for nurses interested in mental health. 


Psychotherapists undergo extensive training in psychology and counseling over several years. Additionally, they must pass the Professional Practice in Psychology (EPPP) exam and complete 1,500 to 1,600 hours of supervised training.


Are counseling and psychotherapy the same? 

While both counseling and psychotherapy address mental health concerns and focus on solving personal issues, their approaches have some significant differences. 


  • Length of therapy: Counseling tends to be short-term, focusing on immediate issues and practical solutions. Psychotherapy is typically long-term, delving into deeper emotional and psychological problems.
  • Range of issues addressed: Counseling focuses on specific issues like addiction or stress management, offering short-term solutions or coping techniques. In contrast, psychotherapy addresses a broader spectrum of issues, including mental problems like depression and anxiety disorders. It aims to understand behavior patterns and improve overall mental well-being through personalized strategies and management techniques.
  • Problem-solving technique: Counselors may typically focus on an individual's present-day problems that affect their overall well-being. Their method may include highlighting a person's strengths and abilities and using them to address their concerns. On the other hand, a psychotherapist explores past events and recurring patterns to gain insight into thinking, behaviors, and interactions.


In summary, while counseling and psychotherapy aim to improve mental health, their approaches, durations, and methodologies differ, allowing individuals to choose a suitable option according to their needs and circumstances.


Why should one visit a psychotherapist?

Symptoms of mental health issues vary by circumstance and depend on the emotions one goes through while dealing with them daily. Psychotherapists can help with several factors that may cause emotional overwhelm. They can assist people dealing with:


  • Anxiety disorders
  • Difficulty focusing on daily activities like studying or working
  • Self-harm tendencies
  • History of emotional or physical abuse 
  • Mental health illnesses like bipolar disorder
  • Addictions
  • Low self-esteem


Psychotherapy can guide patients to identify patterns and triggers and change them. The sessions may vary depending on the concern and can last a few months or act as lifelong support. It can be employed with medicines for some patients, but not all psychotherapists are licensed to prescribe medication. Based on the patient's condition and progress, a psychotherapist suggests the number of sessions needed and their duration and frequency depending on the complexity of the issues.


Types of psychotherapies 

Psychotherapists can follow different treatment approaches to personalize plans according to the patient's needs and preferences. Various types of therapies facilitate patients in other ways; some of these therapies include:


  • Cognitive behavioral therapy helps people understand their behaviors in certain situations and helps them deal with concerns like depression, anxiety, etc. 
  • Psychodynamic therapy focuses on childhood experiences that may unconsciously influence a person's behavior. 
  • Interpersonal therapy helps build relationships, improve communication, and treat interpersonal issues.
  • Dialectical therapy focuses on regulating emotions that may trigger suicidal tendencies or personality or eating disorders. 
  • Group therapy involves participants interacting with the therapist and sharing their personal experiences while feeling supported by those facing similar challenges.
  • Family therapy is typically helpful for patients facing communication and conflict resolution issues with their families.


What to expect during your psychotherapy sessions?

The therapist usually asks for information about you and your needs during the first psychotherapy session. They will gather information about your physical and emotional well-being. Your therapist may need several sessions to thoroughly grasp your condition and concerns and select the best action. You can ask the therapist questions during your sessions to assess if they suit your needs. Feel free to ask questions at any moment during your appointment, and make sure you understand the following:


  • What kind of therapy will they use?
  • What are the objectives of your therapy?
  • How long will each session last?
  • How many therapy sessions will you require?


In case you do not feel at ease with the therapist or do not find them suited to help you, you can look for another practitioner who provides psychotherapy near you. Developing a good rapport with your therapist is critical for effective treatment.


How long do psychotherapy sessions last?

You should see your therapist once or every other week for 45 minutes to an hour. These sessions may occur in the therapist's office or virtually via video calls. The number of psychotherapy sessions you require and how frequently you must visit your therapist depends on factors such as:


  • Your mental health concerns
  • The severity of your symptoms
  • For how long you have experienced symptoms or been coping with mental health issues
  • How quickly you can achieve your therapeutic objectives
  • How much stress you are under
  • How much your problems disrupt your regular life
  • How much help you receive from family and others
  • Cost and insurance limitations


The duration of psychotherapy sessions may also vary depending on the method chosen. Cognitive behavioral therapy, for example, has a shorter treatment term. Dialectical behavior therapy, on the other hand, can take longer. Your therapist can advise you on how long the treatment will take.


Sometimes, a few weeks may be sufficient to assist you in dealing with a short-term problem, or treatment may continue for a year or longer if you are dealing with chronic mental health illnesses or stress.


Things to consider while choosing a psychotherapist near you

Psychotherapy is most effective when patients participate actively, engage in sessions, and are open and honest with their therapist. It can help people overcome destructive patterns, increase self-awareness, address relationship conflicts, and prepare to face challenges in the future. 


Psychotherapists must have the right skills and establish a good relationship with the patient by building trust, displaying flexibility, helping them choose the right treatment plans, and offering genuine hope. 


While the benefits surely outweigh them, psychotherapy does have its challenges:


  • Some cognitive and emotional shifts may be unexpected.
  • Specific issues may take longer than anticipated.
  • The approach may need tweaking over time. 


However, all considered, each challenge faced during therapy is valuable in paving a path to a healthier and more fulfilling future. Following training, therapists monitor the progress of the sessions and seek regular feedback from the patient to prevent any negative impact. 


Severe disorders that psychotherapists treat

Some mental health illnesses may cause severe symptoms and concerns if not addressed appropriately. A few of them are:


  • Bipolar disorder: Several factors, including diseases like depression, may lead to bipolar disorder. It is not easily detectable in a person as no symptoms are exclusive to the condition. Patients may experience intense emotional episodes, excessive energy, sleep issues, fast speech, aggressive behavior, irritability, appetite changes, and difficulty concentrating and remembering things.
  • Schizophrenia: Schizophrenia can last lifelong and affects speech, emotions, and thinking, thus impacting daily life and activities. Some symptoms may include difficulty speaking coherently, often using words that may sound like gibberish, lack of emotions or facial expressions, hallucinations, social withdrawal, and difficulty communicating.
  • Anxiety disorders: These include phobias, obsessive-compulsive disorder (OCD), panic attacks, post-traumatic stress disorder (PTSD), and separation anxiety. Some symptoms of anxiety disorders are shivers, shaking, sweating, palpitations, shortness of breath, hot and cold flashes, etc.


15 mental well-being tips to follow for a lifetime of benefits

You can take several steps to feel at your best most of the time. Here are fifteen easy-to-follow tips to be happy and healthy: 


  • Sleep: Build a relaxing night routine to get 7-8 hours of sleep. 
  • Movement: Engage in physical activities, such as walking, running, cycling, swimming, weight-lifting, or gardening for around 30 minutes daily. 
  • Diet: Consume a balanced diet of fresh fruits and vegetables, low-fat dairy products, legumes, whole grains, nuts and seeds, lean meat, and other nutrient-rich foods.
  • Water: Drink enough water to stay hydrated throughout the day
  • Social network: Stay in touch with your loved ones and plan fun activities with them, such as a potluck party, games night, or restaurant dining. 
  • Support system: Talk about challenging thoughts, emotions, and feelings with a family member or friend you trust.
  • Unhealthy habits: Quit using smoking, alcohol, drugs, and binge eating as coping strategies. 
  • Gratitude: Maintain a daily gratitude journal, acknowledging all the positive things in your life. 
  • Learn: Keep challenging yourself with new creative tasks such as photography, blogging, or cooking.
  • Nature: Go for a weekend hike or trek to spend enough time in nature.  
  • Stress management: Practice practical relaxation techniques such as deep breathing, meditation, Yoga, and Tai Chi. 
  • Relaxation: Reserve enough time for leisure activities such as painting, reading, or watching movies. 
  • Social service: Take time to help others around you—join an NGO, donate, volunteer for a good cause, or lend a hand to a needy stranger. 
  • Smile and laugh: To elevate your mood, smile for no reason, watch funny videos or comedy films, or spend time with a happy friend. 
  • Professional help: Last but not least, if your symptoms are severe and persistent, feel free to contact a mental health expert. 


How do you find a reliable psychotherapist near you in Irving, TX?

Trust is vital between a psychotherapist and their patient since psychotherapy sessions can be emotionally heavy and may require discussing uncomfortable topics. However, finding a trustworthy and experienced psychotherapist can be challenging. Zocdoc can help you compare psychotherapists in Irving, Texas, to choose the most suitable one that fulfills your requirements.


With Zocdoc, you can perform a symptom or location-based search to access a list of the top-rated healthcare professionals near you. Each listed provider has a unique profile with information on their specialty, education, training, certifications, awards, and experience. You can streamline your search using filters such as the therapist's gender, language, hospital affiliations, and whether or not they treat children.


You may also read verified reviews from previous patients and find in-network providers by including your insurance policy details. Once you have decided, Zocdoc will instantly help you book an in-person or virtual appointment based on your chosen psychotherapist's availability.

If you cannot find your specific health plan in the insurance drop-down on the search bar, you can upload an image of your insurance card on Zocdoc. We will scan it and share your likely plan. You can use the information to continue looking for psychotherapists near you who accept your insurance. For more insurance-related queries, visit our patient help center page. 


All bookings with Zocdoc are easy, free, and secure!


Statistics for mental health issues in Texas

According to a report published by the National Alliance on Mental Health in Texas, around 3,347,000 adults had a mental health condition, and roughly 43.4% of adults showed symptoms of anxiety or depression in 2021. Approximately 314,000 Texans aged 12–17 years suffered from depression, and nearly 796,000 adults were diagnosed with severe mental illnesses. 


The state reported that there were almost 3,930 suicides, and nearly 756,000 adults had suicidal thoughts in the year prior. However, approximately 6.4% of adults did not receive counseling or therapy for their mental health conditions, and almost 15,072,179 people in Texas live in a community with insufficient mental health professionals.


Sources 

National Alliance on Mental Illness[1] 

National Alliance on Mental Illness[2]

Mayo Clinic

WebMD[1]

WebMD[2]

American Psychiatric Association 

Healthline 

Verywell Mind

Mental Health America

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.