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315 verified Psychotherapists in Irving, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 08/20/2026
Availability last updated 08/20/2026
Psychotherapist
10 mi · 1015 N Carroll Ave, Ste 104, Dallas, TX 75204
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Also offers video visits · Accepting new patients ·
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My focus is helping adolescents, adults, and families navigate ADHD, anxiety, mood disorders, relationship challenges, life transitions, and other mental health concerns with compassion and authenticity. My personal experiences with mental health, combined with witnessing these challenges within my ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·2 reviews
It was a great experience overall. The office is very calming and the therapist was a great listener. I felt better after just the first session. - Nov 26, 2025 by Victoria W.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 15 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My focus is to provide a safe and collaborative space where clients feel supported as they navigate life’s challenges. I specialize in anxiety, depression, trauma, relationship concerns, and self-esteem issues, working with adolescents and adults. My approach is rooted in evidence-based practices su...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
Read bio
My focus is helping adolescents, adults, and families navigate ADHD, anxiety, mood disorders, relationship challenges, life transitions, and other mental health concerns with compassion and authenticity. My personal experiences with mental health, combined with witnessing these challenges within my ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepting new patients · Offers video visits ·
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I'm a licensed therapist with a warm, down-to-earth approach, specializing in trauma, grief, childhood wounds, and life transitions. I create a compassionate, nonjudgmental space for individuals ready to heal patterns rooted in past pain and reconnect with their most authentic selves. Whether you're...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there! I'm a Licensed Clinical Social Worker (LCSW) based in Alabama, providing services to individuals living in Louisiana, Texas, and Virginia. I earned my Master's in Social Work from Tulane University and have been practicing for over 6 years. My practice focuses on healing clients dealing wi...Click to read more
Next available: Thu, Sep 3
Psychotherapist (Virtual)
4.88
·8 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Expertise in depression ·
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I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas & California. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including ...Click to read more
Next available: Thu, Sep 3
Psychotherapist (Virtual)
4.88
·8 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 54 more
Accepting new patients · Offers video visits ·
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I hold a Master's in Social Work from Florida Atlantic University. Testing out the minimum for the profile to continue to completion. Testing out the minimum for the profile to continue to completion. Testing out the minimum for the profile to continue to completion. Testing out the minimum for the ...Click to read more
Next available: Thu, Sep 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Next available: Wed, Sep 2
Psychotherapist (Virtual)
5.00
·8 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
The provider is supervised by "Julie Steed, LPC - S" I'm a Licensed Professional Counselor-Associate dedicated to supporting children, adolescents, teens, and young adults as they navigate life's challenges. I specialize in anxiety and the ways it can impact daily functioning, relationships, school...Click to read more
Next available: Thu, Sep 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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I help you step out of survival mode, reconnect with what matters, and develop healthier patterns and skills that allow your personal life, career, and relationships to thrive. Together we build resilience, self-command, and communication skills that create real change, not just temporary relief.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.91
·33 reviews
She was very undestanding, no judge zone, professional, and really helpful and nice as well. I would recommed her to anyone. - Feb 24, 2025 by Cicily B.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Lillian! Welcome to therapy! My name is Lillian, and I am a Licensed Clinical Social Worker in Texas. I received my master's degree in Social Work from the University of Texas and also hold a Master’s in Professional Counseling from Amberton University. I have been working in mental ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Tikisha! I’m Kisha Walwyn-Duquesnay, a Licensed Professional Counselor and Supervisor with a Master’s in Counseling from the University of Mary Hardin-Baylor. I help women overcome workplace Imposter Syndrome, despite being fully capable of having their dream career, through weekly v...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Stop scrolling! Congratulations are in order! You've made the first step in optimizing your life, health, and wellness! I am so proud of you! I am here for raw & real, the good, the bad, and the ugly! I look forward to having a front row seat to your success! Please allow me to partner with you on y...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Oluremi! My name is Oluremi Ladeji. As a Licensed Professional Counselor and a proud member of the American Christian Counseling Association (AACA), I am dedicated to helping clients navigate their unique journeys. With expertise in anger management, stress and anxiety, relationship is...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, Cigna, UnitedHealthcare + 1 more
Accepting new patients · Offers video visits ·
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Hi there, I’m so glad you’re here. I’m a bilingual Licensed Professional Counselor who helps people who are outwardly strong but inwardly overwhelmed. If you're tired of keeping it all together while feeling anxious, stuck, or disconnected from yourself or your faith, you're not alone—and you don’t ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I am a 15-year veteran police officer who now specializes in the treatment of veterans and first responders for trauma, addiction, and other co-occurring disorders. Looking for a therapist who will ACTUALLY get you? I've got your 6!Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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As a licensed therapist with a Master's in Social Work from The University of Texas at Arlington, I specialize in treating individuals struggling with anxiety, depression, and stress management. I provide evidence-based interventions tailored to each client's unique needs and circumstances. For coup...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.86
·7 reviews
She was very nice and mad me feel at ease. She is a great listener and communicator.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Carole! Greetings from Carole Morgan. I am a licensed professional counselor with a MEd in Counseling from the University of North Texas. I utilize a CBT approach to therapy, emphasizing the importance of developing a collaborative relationship between therapist and client. Together, ...Click to read more
Next available: Sat, Aug 22
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Congratulations on taking this brave first step toward change! Reaching out shows incredible strength, and I'm truly honored you're considering me to walk alongside you. I'm a bilingual Licensed Clinical Social Worker and board-approved supervisor (LCSW-S). While my professional credentials reflect ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I offer experienced, compassionate therapy to help adults navigate life’s challenges and create meaningful change. I help adults build resilience, clarity, and emotional well-being through thoughtful, individualized therapy grounded in experience and evidence-based practice.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Mashonda! I am a Licensed Clinical Mental Health Counselor with experience supporting adolescents and adults through life's challenges. My approach is compassionate, collaborative, and focused on helping clients build emotional resilience, set healthy boundaries, and achieve personal ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm LaShanta! Life can be difficult, and many people have felt the way you do. Individuals often feel that something needs to be seriously wrong with them in order to seek therapy. Nothing could be further from the truth. It is often helpful to have an objective, nonjudgmental person to h...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Professional Counselor (LPC) and certified School Counselor with 12 years of experience, based in Texas. I specialize in helping professional women navigate challenges related to anxiety, depression, and life transitions, as well as burnout, work-related stress, a lack of self-care, ...Click to read more
Next available: Sat, Sep 5
Psychotherapist (Virtual)
4.83
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
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My work is directed by a desire to help people experience emotional growth with stronger forms of self-regulation. My goal is to help individuals establish the foundations that will enable them to create and maintain greater coping skills. Strengthening existing personal skills helps a person deal m...Click to read more
Next available: Sat, Sep 5
Psychotherapist (Virtual)
5.00
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 59 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello - My name is Fidela E. Hinojosa, and I am a Bilingual (English/Spanish), Trauma-Focused, Licensed Clinical Social Worker in Texas. I was born and raised in the Lower Rio Grande Valley next to the US/Mexico border and 22 minutes away from South Padre Island. I earned my first master’s degree in...Click to read more
Next available: Sat, Sep 5
Psychotherapist
10.5 mi · 13500 Midway Rd, Ste 401, Farmers Branch, TX 75244
Also offers video visits · Accepting new patients ·
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Parenting is simultaneously the most rewarding and most draining job. You feel like you are failing constantly, forgetting tasks, and missing deadlines. You think you should be enjoying your time with your kids more, but all you want is to be alone. Sometimes you are reactive and irritable with your...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
5.00
·9 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
The provider is supervised by "Nichelle Allen". Hello and welcome. You don’t have to navigate this journey alone. I am passionate about creating a safe, supportive space where you feel seen, heard, and understood. I believe therapy works best when it is authentic, collaborative, and rooted in empat...Click to read more
Next available: Fri, Sep 4
Psychotherapist (Virtual)
5.00
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hey there! I am Betty. Has your life been feeling more chaotic than normal? Do things seem a little more stressful? Are you running out of patience? Having trouble knowing the right way to say something? So glad you're here! Because I help stuck college students and professionals get through t...Click to read more
Next available: Sat, Sep 5
Psychotherapist (Virtual)
5.00
·16 reviews
To early to tell at the moment. If I can get another survey on my next visit so I can leave some input - Jun 13, 2026 by Mike S.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a mental health counselor with a background in social work. I graduated from UT Arlington with degrees in psychology (BA) and social work (MSW). I am passionate about working with young adults and adults as they navigate life's goals, challenges, setbacks, and triumphs. My approach relies on...Click to read more
Next available: Sat, Sep 5
Psychotherapist (Virtual)
4.97
·32 reviews
- Aug 14, 2025 by Addison T.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I've worked with children and teenagers for over 4 years in a variety of settings. I enjoy working with teenagers as they navigate the complex journey through adolescence into adulthood. Throughout my experience, I have worked predominately with teens who have experienced significant life traumas an...Click to read more
Next available: Sat, Sep 5
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
As a Licensed Professional Counselor, I help children, teens, and families navigate challenges in a safe, supportive environment. Using Play Therapy techniques and Cognitive Behavioral Therapy (CBT), I help young clients express emotions, build coping skills, and work through anxiety, grief, trauma,...Click to read more
Next available: Sat, Sep 5
Psychotherapist (Virtual)
5.00
·11 reviews
I never had the chance to select that the appointment was for couples therapy so I had to do the appointment alone for insurance purposes and my wife had the option to leave, which she did because it was one on one appointment. Absolutely bullshit that I will be charged for this as I was never given...Click to read more
Dallas, TX
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Welcome! I'm a Licensed Clinical Social Worker with over 21 years of clinical experience. I live in North Carolina and am licensed in NC, SC, TX and AR. My treatment philosophy is to partner with my clients in the healing process and to help them cope with past and present life stressors in a safe, ...Click to read more
Next available: Mon, Sep 7
Psychotherapist (Virtual)
4.81
·16 reviews
Grapevine, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 40 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Nicole Iredale is a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC) in the State of Texas. She earned her Bachelor of Science degree in Psychology from Louisiana State University in Shreveport in 2004 and completed her Master of Arts degree in Community Counseling at t...Click to read more
Next available: Fri, Aug 28
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I approach clients with the an open mindset, looking to explore what the client needs and what they want for themselves. I always want my clients to know there is no judgement from me in their decisions, EVER. I view everyone's mistakes as us just being human and having a human experience. This prac...Click to read more
Next available: Wed, Sep 9
Psychotherapist (Virtual)
4.81
·16 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 64 more
Accepting new patients · Offers video visits ·
Read bio
Are you pondering embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet the best version of yourself? Look no further. I am a licensed therapist specializing in trauma-informed care. With a Master’s in Clinical Mental Health Counseling from the U...Click to read more
Next available: Wed, Sep 9
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, Cigna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I’m Erica — a Licensed Professional Counselor (LPC) based in Texas with nearly 20 years of experience helping individuals and families navigate life’s ups and downs. Over the years, I’ve worked in private practice, schools, nonprofits, and large healthcare systems, which has given me a well-roun...Click to read more
Next available: Wed, Sep 9
Psychotherapist (Virtual)
4.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
The provider is supervised by Lily Lam. I am a compassionate mental health counselor who graduated from Houston Christian University with an adolescent to 65+ specialization. I am deeply passionate about supporting adolescents and adults as they navigate life's challenges, including but not limited...Click to read more
Next available: Tue, Sep 8
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 40 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Miguel Sanchez, a doctoral candidate, certified clinical trauma professional, and your bilingual (English/Spanish) virtual therapist for all residents in Texas. I hold a Master's degree from Lamar University and a Bachelor's degree from the University of Phoenix. My goal is to support you...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Krystal Whipple, LCSW I believe therapy should be a place where you feel safe, supported, and genuinely heard. Everyone's journey is different, which is why I take a client-centered approach, tailoring each session to your unique experiences, goals, and needs. My goal is to provide a compassionate,...Click to read more
Next available: Fri, Sep 11
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1-3 days

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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Irving?

On average, patients who use Zocdoc can search for a Psychotherapist in Irving, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Irving who accept your insurance and make an appointment online.


How can I find an Irving Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Irving Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Irving?

Zocdoc is a free online service that helps patients find Psychotherapists in Irving and book appointments instantly. You can search for Irving Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Irving?

When you search for Irving Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Irving who match your preferences.


How can I find an Irving Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Irving Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Irving?

You can use Zocdoc to find Psychotherapists in Irving who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Irving?

Psychotherapists in Irving on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Irving who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Irving who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Irving who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Irving. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is psychotherapy?

Living with a mental illness can often go unnoticed and be challenging, especially considering our society today. Psychotherapy aims to provide counseling to help individuals understand their emotions, conquer present challenges, and overcome future ones. Also known as talk therapy, it can assist a person in dealing with severe mental health conditions through conversations.

Psychotherapists focus on the causes and effects of mental conditions and equip a person to address them. They provide therapy to individuals, families, groups, and couples.


Education and training

Becoming a therapist begins with earning a bachelor's degree in psychology. Other undergraduate sociology, education, and health sciences majors may be acceptable for graduate training programs with additional prerequisite coursework. 


Aspiring psychotherapists typically need a master's or doctoral degree in psychology. While the standard practice is to pursue a Doctor of Psychology (PsyD) degree, certain US states permit individuals with an MA or MS degree to obtain licensure as psychotherapists. Degrees such as a PhD or PsyD usually take four to eight years to complete and offer diverse career paths. 


A master's degree in counseling takes two to three years to complete and is suitable for those interested in working with individuals or families. Master's degrees in social work usually involve two years of coursework and an internship. Another pathway is a master's degree in advanced psychiatric nursing, which requires two to three years and is designed for nurses interested in mental health. 


Psychotherapists undergo extensive training in psychology and counseling over several years. Additionally, they must pass the Professional Practice in Psychology (EPPP) exam and complete 1,500 to 1,600 hours of supervised training.


Are counseling and psychotherapy the same? 

While both counseling and psychotherapy address mental health concerns and focus on solving personal issues, their approaches have some significant differences


  • Length of therapy: Counseling tends to be short-term, focusing on immediate issues and practical solutions. Psychotherapy is typically long-term, delving into deeper emotional and psychological problems.
  • Range of issues addressed: Counseling focuses on specific issues like addiction or stress management, offering short-term solutions or coping techniques. In contrast, psychotherapy addresses a broader spectrum of issues, including mental problems like depression and anxiety disorders. It aims to understand behavior patterns and improve overall mental well-being through personalized strategies and management techniques.
  • Problem-solving technique: Counselors may typically focus on an individual's present-day problems that affect their overall well-being. Their method may include highlighting a person's strengths and abilities and using them to address their concerns. On the other hand, a psychotherapist explores past events and recurring patterns to gain insight into thinking, behaviors, and interactions.


In summary, while counseling and psychotherapy aim to improve mental health, their approaches, durations, and methodologies differ, allowing individuals to choose a suitable option according to their needs and circumstances.


Why should one visit a psychotherapist?

Symptoms of mental health issues vary by circumstance and depend on the emotions one goes through while dealing with them daily. Psychotherapists can help with several factors that may cause emotional overwhelm. They can assist people dealing with:


  • Anxiety disorders
  • Difficulty focusing on daily activities like studying or working
  • Self-harm tendencies
  • History of emotional or physical abuse 
  • Mental health illnesses like bipolar disorder
  • Addictions
  • Low self-esteem


Psychotherapy can guide patients to identify patterns and triggers and change them. The sessions may vary depending on the concern and can last a few months or act as lifelong support. It can be employed with medicines for some patients, but not all psychotherapists are licensed to prescribe medication. Based on the patient's condition and progress, a psychotherapist suggests the number of sessions needed and their duration and frequency depending on the complexity of the issues.


Types of psychotherapies 

Psychotherapists can follow different treatment approaches to personalize plans according to the patient's needs and preferences. Various types of therapies facilitate patients in other ways; some of these therapies include:


  • Cognitive behavioral therapy helps people understand their behaviors in certain situations and helps them deal with concerns like depression, anxiety, etc. 
  • Psychodynamic therapy focuses on childhood experiences that may unconsciously influence a person's behavior. 
  • Interpersonal therapy helps build relationships, improve communication, and treat interpersonal issues.
  • Dialectical therapy focuses on regulating emotions that may trigger suicidal tendencies or personality or eating disorders. 
  • Group therapy involves participants interacting with the therapist and sharing their personal experiences while feeling supported by those facing similar challenges.
  • Family therapy is typically helpful for patients facing communication and conflict resolution issues with their families.


What to expect during your psychotherapy sessions?

The therapist usually asks for information about you and your needs during the first psychotherapy session. They will gather information about your physical and emotional well-being. Your therapist may need several sessions to thoroughly grasp your condition and concerns and select the best action. You can ask the therapist questions during your sessions to assess if they suit your needs. Feel free to ask questions at any moment during your appointment, and make sure you understand the following:


  • What kind of therapy will they use?
  • What are the objectives of your therapy?
  • How long will each session last?
  • How many therapy sessions will you require?


In case you do not feel at ease with the therapist or do not find them suited to help you, you can look for another practitioner who provides psychotherapy near you. Developing a good rapport with your therapist is critical for effective treatment.


How long do psychotherapy sessions last?

You should see your therapist once or every other week for 45 minutes to an hour. These sessions may occur in the therapist's office or virtually via video calls. The number of psychotherapy sessions you require and how frequently you must visit your therapist depends on factors such as:


  • Your mental health concerns
  • The severity of your symptoms
  • For how long you have experienced symptoms or been coping with mental health issues
  • How quickly you can achieve your therapeutic objectives
  • How much stress you are under
  • How much your problems disrupt your regular life
  • How much help you receive from family and others
  • Cost and insurance limitations


The duration of psychotherapy sessions may also vary depending on the method chosen. Cognitive behavioral therapy, for example, has a shorter treatment term. Dialectical behavior therapy, on the other hand, can take longer. Your therapist can advise you on how long the treatment will take.


Sometimes, a few weeks may be sufficient to assist you in dealing with a short-term problem, or treatment may continue for a year or longer if you are dealing with chronic mental health illnesses or stress.


Things to consider while choosing a psychotherapist near you

Psychotherapy is most effective when patients participate actively, engage in sessions, and are open and honest with their therapist. It can help people overcome destructive patterns, increase self-awareness, address relationship conflicts, and prepare to face challenges in the future. 


Psychotherapists must have the right skills and establish a good relationship with the patient by building trust, displaying flexibility, helping them choose the right treatment plans, and offering genuine hope. 


While the benefits surely outweigh them, psychotherapy does have its challenges:


  • Some cognitive and emotional shifts may be unexpected.
  • Specific issues may take longer than anticipated.
  • The approach may need tweaking over time. 


However, all considered, each challenge faced during therapy is valuable in paving a path to a healthier and more fulfilling future. Following training, therapists monitor the progress of the sessions and seek regular feedback from the patient to prevent any negative impact. 


Severe disorders that psychotherapists treat

Some mental health illnesses may cause severe symptoms and concerns if not addressed appropriately. A few of them are:


  • Bipolar disorder: Several factors, including diseases like depression, may lead to bipolar disorder. It is not easily detectable in a person as no symptoms are exclusive to the condition. Patients may experience intense emotional episodes, excessive energy, sleep issues, fast speech, aggressive behavior, irritability, appetite changes, and difficulty concentrating and remembering things.
  • Schizophrenia: Schizophrenia can last lifelong and affects speech, emotions, and thinking, thus impacting daily life and activities. Some symptoms may include difficulty speaking coherently, often using words that may sound like gibberish, lack of emotions or facial expressions, hallucinations, social withdrawal, and difficulty communicating.
  • Anxiety disorders: These include phobias, obsessive-compulsive disorder (OCD), panic attacks, post-traumatic stress disorder (PTSD), and separation anxiety. Some symptoms of anxiety disorders are shivers, shaking, sweating, palpitations, shortness of breath, hot and cold flashes, etc.


15 mental well-being tips to follow for a lifetime of benefits

You can take several steps to feel at your best most of the time. Here are fifteen easy-to-follow tips to be happy and healthy: 


  • Sleep: Build a relaxing night routine to get 7-8 hours of sleep. 
  • Movement: Engage in physical activities, such as walking, running, cycling, swimming, weight-lifting, or gardening for around 30 minutes daily. 
  • Diet: Consume a balanced diet of fresh fruits and vegetables, low-fat dairy products, legumes, whole grains, nuts and seeds, lean meat, and other nutrient-rich foods.
  • Water: Drink enough water to stay hydrated throughout the day
  • Social network: Stay in touch with your loved ones and plan fun activities with them, such as a potluck party, games night, or restaurant dining. 
  • Support system: Talk about challenging thoughts, emotions, and feelings with a family member or friend you trust.
  • Unhealthy habits: Quit using smoking, alcohol, drugs, and binge eating as coping strategies. 
  • Gratitude: Maintain a daily gratitude journal, acknowledging all the positive things in your life. 
  • Learn: Keep challenging yourself with new creative tasks such as photography, blogging, or cooking.
  • Nature: Go for a weekend hike or trek to spend enough time in nature.  
  • Stress management: Practice practical relaxation techniques such as deep breathing, meditation, Yoga, and Tai Chi. 
  • Relaxation: Reserve enough time for leisure activities such as painting, reading, or watching movies. 
  • Social service: Take time to help others around you—join an NGO, donate, volunteer for a good cause, or lend a hand to a needy stranger. 
  • Smile and laugh: To elevate your mood, smile for no reason, watch funny videos or comedy films, or spend time with a happy friend. 
  • Professional help: Last but not least, if your symptoms are severe and persistent, feel free to contact a mental health expert


How do you find a reliable psychotherapist near you in Irving, TX?

Trust is vital between a psychotherapist and their patient since psychotherapy sessions can be emotionally heavy and may require discussing uncomfortable topics. However, finding a trustworthy and experienced psychotherapist can be challenging. Zocdoc can help you compare psychotherapists in Irving, Texas, to choose the most suitable one that fulfills your requirements.


With Zocdoc, you can perform a symptom or location-based search to access a list of the top-rated healthcare professionals near you. Each listed provider has a unique profile with information on their specialty, education, training, certifications, awards, and experience. You can streamline your search using filters such as the therapist's gender, language, hospital affiliations, and whether or not they treat children.


You may also read verified reviews from previous patients and find in-network providers by including your insurance policy details. Once you have decided, Zocdoc will instantly help you book an in-person or virtual appointment based on your chosen psychotherapist's availability.

If you cannot find your specific health plan in the insurance drop-down on the search bar, you can upload an image of your insurance card on Zocdoc. We will scan it and share your likely plan. You can use the information to continue looking for psychotherapists near you who accept your insurance. For more insurance-related queries, visit our patient help center page


All bookings with Zocdoc are easy, free, and secure!


Statistics for mental health issues in Texas

According to a report published by the National Alliance on Mental Health in Texas, around 3,347,000 adults had a mental health condition, and roughly 43.4% of adults showed symptoms of anxiety or depression in 2021. Approximately 314,000 Texans aged 12–17 years suffered from depression, and nearly 796,000 adults were diagnosed with severe mental illnesses. 


The state reported that there were almost 3,930 suicides, and nearly 756,000 adults had suicidal thoughts in the year prior. However, approximately 6.4% of adults did not receive counseling or therapy for their mental health conditions, and almost 15,072,179 people in Texas live in a community with insufficient mental health professionals.


Sources 

National Institute of Mental Health[1]

National Alliance on Mental Illness[1] 

National Alliance on Mental Illness[2]

Mayo Clinic

WebMD[1]

WebMD[2]

American Psychiatric Association 

Healthline 

Verywell Mind

Mental Health America

National Institute of Mental Health[2]

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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