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315 verified Psychotherapists in Kansas City, MO
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 08/25/2026
Availability last updated 08/25/2026
Psychotherapist
47.5 mi · 816 Faraon St, Saint Joseph, MO 64501
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Also offers video visits · Accepting new patients ·
Read bio
Hi, I'm Brandon. When I first reached out to my therapist, I was terrified of the idea of talking to a stranger about topics I was ashamed of. I knew I needed to make some serious changes in my life, but I didn’t know where to begin or if I was capable. Today, I am happy I found the courage to have ...Click to read more
Psychotherapist (Virtual)
Miami, MO
Accepting new patients · Offers video visits ·
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Dr. Danielle DeSantis, LCP, LMFT is a licensed clinical psychologist and licensed marriage and family therapist with more than twenty years of experience in the mental health field and over fifteen years in private practice. She is the founder of Dr. DeSantis and Associates, a group practice that pr...Click to read more
Psychotherapist
4.92
·13 reviews
73 mi · 1060 S Odell Ave, Ste 102, Marshall, MO 65340
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Also offers video visits · Accepting new patients · Highly recommended ·
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Hello, I'm Lindsey, a Licensed Clinical Social Worker with a passion for helping individuals navigate their mental health journeys. I firmly believe that the foundation of a successful therapeutic outcome begins with a strong rapport between the client and therapist. Building this connection is esse...Click to read more
Psychotherapist (Virtual)
5.00
·6 reviews
My first experience and she made me feel very comfortable and was able to talk to her - Jan 29, 2026 by Eric M.Click to read more
Columbia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Kyla Jansen, LPC, helps individuals, teens, couples, and families in Missouri find steadiness, clarity, and emotional relief during challenging seasons of life. At LifeStance Health, she supports clients who are navigating stress, conflict, or significant life transitions, offering a grounded and co...Click to read more
Psychotherapist (Virtual)
4.78
·32 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hello, I'm Mary. I am a Licensed Professional Counselor with over seven years of experience, and I am here to support you on your journey to healing and self-discovery. I received my Bachelor of Science degree in Psychology from Washington University and my Master’s degree in Guidance and Counseling...Click to read more
Psychotherapist (Virtual)
3.86
·7 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hello, I'm Alice. With over 25 years of professional experience as a Licensed Professional Counselor in Missouri, I have dedicated my career to helping individuals navigate life's challenges. My approach to therapy is rooted in treating everyone with respect, sensitivity, and compassion. I believe t...Click to read more
Psychotherapist (Virtual)
4.50
·34 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits ·
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Therapy is about Conversation and Connection. Let's talk! My focus is on your overall well-being and feelings of life fulfillment. I believe that you come first in the therapy process and are most successful when met with unwavering support. It is my goal to help you overcome your obstacles and purs...Click to read more
Psychotherapist (Virtual)
4.86
·7 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hello and welcome! I'm Heather, and I'm so glad you've taken this step towards seeking help. I understand that reaching out can be challenging, but I'm here to support you every step of the way. Let me share a bit about myself and how we can work together to achieve your goals. I have extensive expe...Click to read more
Psychotherapist (Virtual)
4.95
·37 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed professional in Missouri with over 13 years of experience helping clients navigate a variety of challenges, including stress and anxiety, depression, LGBTQ+ related issues, relationship concerns, and family conflicts. My approach centers on creating an open, safe environment where cl...Click to read more
Psychotherapist (Virtual)
4.81
·36 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Gail. I believe there are no quick fixes and that change is a continuous process. Goals are set, progress is made, and next thing you know, there is an unexpected setback. Life experience has taught me that it is great to want to change and move forward; however, it is also very important...Click to read more
Psychotherapist (Virtual)
5.00
·1 review
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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*Medication is not offered by this provider* A quick note before your first session: Please complete your intake forms at least a day before your first session. This allows your therapist to review your information and make the most of your first session. I’m Stacey Jones, a compassionate and affi...Click to read more
Psychotherapist (Virtual)
4.84
·32 reviews
Never showed up for my appointment.. - Feb 19, 2026Click to read more
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I'm Karen, and I'm pleased to introduce myself as a dedicated professional in the field of counseling. I completed my Master of Science in Education for Counseling at Missouri Baptist University in 2008 and obtained full licensure as a therapist in the state of Missouri in 2010. Throughout my...Click to read more
Psychotherapist (Virtual)
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 3 more
Accepting new patients · Offers video visits ·
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It takes courage to recognize when you need help. I am here to help you take the steps necessary to live a more fulfilling life - one that is true to your authentic self - by creating a judgment-free environment that is supportive and welcoming to all walks of life. Our mental health affects not onl...Click to read more
Psychotherapist (Virtual)
4.50
·2 reviews
She was very pleasant, and took my dumping of information on her with grace. Not at all judgemental, and very empathetic. She made it feel okay to feel a little crazy. I'm looking forward to our next visit. - May 19, 2026 by Michael M.Click to read more
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits · Excellent wait time ·
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My name is Maya (they/them) and I specialize in understanding the overlapping worlds of queer, neurodivergent, and disabled folks. I often work with young adults ages 18-35 who are learning how to navigate adulthood and make sense of their world in a way that fits their unique needs. My approach to ...Click to read more
Psychotherapist (Virtual)
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker (LCSW). I have experience working with adults who are navigating challenges such as depression, anxiety, trauma, life transitions, grief, and chronic illness. I take a client-centered, culturally responsive approach that recognizes each individual's distinct ne...Click to read more
Psychotherapist (Virtual)
4.94
·33 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I'm Robert, a Licensed Professional Counselor (LPC) with 15 years of experience in mental health, serving people with various needs and backgrounds. Most recently, I have seen many individuals with depression and anxiety, and I am here to help you navigate these challenges too. I believe in p...Click to read more
Psychotherapist (Virtual)
4.84
·44 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there! I'm Sara Appleton. I am a licensed therapist passionate about helping women and men, as well as addressing the unique issues concerning pregnancy, postpartum, and the LGBTQIA+ community. Life can be extremely difficult to navigate at times, especially when going through major life transiti...Click to read more
Psychotherapist (Virtual)
4.75
·36 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hello and welcome! I'm Melissa, and I'm so glad you took the difficult step of seeking therapy. I would be honored to work with you. With 18 years in the mental health field, my journey began as a case manager at a community mental health center. I later became certified as a Drug and Alcohol Counse...Click to read more
Psychotherapist (Virtual)
4.67
·12 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Things have been a bit tough lately. Therapy is a helpful space just for you, to talk things out and get some tools to make life feel more manageable. It can be such a powerful tool for building even more resilience and clarity. Many people find it helps them get a fresh perspective and makes them f...Click to read more
Psychotherapist (Virtual)
4.46
·41 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Hello, I'm Susan, a Licensed Professional Counselor with a PhD from Saint Louis University in Missouri. I am passionate about working with children, teens, adults, families, and couples across a wide range of ages and backgrounds. My extensive experience spans various issues, including marriage and ...Click to read more
Psychotherapist (Virtual)
4.94
·31 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I'm Adrian. Life shouldn’t be about surviving; it should be about enjoying every moment you were given. I want to help you feel like you again, and I believe therapy can help you accomplish this. Therapy with me is a collaborative process where we work together to improve the overall quality ...Click to read more
Psychotherapist (Virtual)
4.25
·24 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Hello, I'm Marnie. Do you struggle with negative thoughts and uncomfortable feelings? If you're human, then you probably do. What most people are not aware of is the fact that the human brain is designed to, and always on the lookout for, what is wrong—how we and/or others are wrong or not good enou...Click to read more
Psychotherapist (Virtual)
5.00
·1 review
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I'm Steven. As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing disorders an...Click to read more
Psychotherapist (Virtual)
4.97
·38 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I'm Stephanie, a Licensed Master Social Worker (LMSW) in Michigan and a Licensed Clinical Social Worker (LCSW) in Missouri, with over 12 years of experience working with people of all ages and backgrounds. I earned my Bachelor of Social Work (BSW) from Oakland University and my Master of Soci...Click to read more
Psychotherapist (Virtual)
4.86
·42 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I'm Carrie, and I'm here to support you on your journey to wellness. My approach to therapy is deeply rooted in a variety of modalities, including cognitive behavioral, solution-focused, emotional freedom, gestalt, and somatic techniques. This diverse toolkit allows me to tailor our sessions ...Click to read more
Psychotherapist (Virtual)
5.00
·1 review
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I'm Linda Thompson, and I'm so glad you're here. With nearly 30 years of experience in the field of behavioral health, I've had the privilege of working as a clinician, administrator, and educator. My journey has been dedicated to helping individuals, couples, and families navigate their path...Click to read more
Psychotherapist (Virtual)
4.86
·44 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hello, I'm Lisa. I have extensive experience counseling individuals who struggle with anxiety, depression, trauma, relationship issues, communication problems, anger management, and addiction-related issues. I understand how scary it can be to reach out for help, and I strive to create a comfortable...Click to read more
Psychotherapist (Virtual)
4.86
·7 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hello, I'm Sarah Landers. I received my Bachelor's in Social Work from Southeast Missouri State University in December 2010 and went on to earn my Master's in Social Work from the University of Missouri–St. Louis in May 2014. I became a Licensed Clinical Social Worker in 2019, and I've been dedicate...Click to read more
Psychotherapist (Virtual)
5.00
·1 review
My visit was really good! My therapist was very easy to talk too. - May 12, 2026 by Kevin H.Click to read more
Newtonia, MO
Accepts Aetna, BlueCross BlueShield + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Dr. Lanoff earned her doctorate in psychology from Adler University, with an emphasis in traumatic stress psychology. Prior to her graduate studies, Dr. Lanoff received her Bachelor’s degree from Indiana University in Psychology. Throughout her education, her coursework has focused on interventions ...Click to read more
Psychotherapist (Virtual)
4.75
·32 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Michelle, a Licensed Professional Counselor with an M.A. in Counseling from Webster University, class of 2006. Over the years, I've had the privilege of working with adults, children, couples, and individuals in various settings, including foster care systems, residential facilities, inde...Click to read more
Psychotherapist (Virtual)
4.92
·13 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I'm Lindsey, a Licensed Clinical Social Worker with a passion for helping individuals navigate their mental health journeys. I firmly believe that the foundation of a successful therapeutic outcome begins with a strong rapport between the client and therapist. Building this connection is esse...Click to read more
Psychotherapist (Virtual)
Newtonia, MO
Accepting new patients · Offers video visits ·
Read bio
As a clinical and community psychologist who is also trained in behavioral medicine, I really want to know you as a whole person – what matters most to you and what factors across various domains of your life might be supporting or getting in the way of you nurturing that. I believe deeply in the im...Click to read more
Psychotherapist (Virtual)
Newtonia, MO
Accepts Aetna
Accepting new patients · Offers video visits ·
Read bio
There’s a good chance you’ve probably been carrying more than your share for a long time. Feelings of being stuck, overwhelmed, or worn down by life as an adult can be all too consuming. Reaching out now is an important step to access what will be most helpful to you. My role as a psychologist is to...Click to read more
Psychotherapist (Virtual)
5.00
·9 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 6 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Are you in need of some support to help live a more fulfilling life? I am here for you. I have 12 years of experience helping clients with stress and anxiety, relationship issues, depression, and families who have children with special needs. I hold a Master's in Social Work from Illinois State Univ...Click to read more
Psychotherapist (Virtual)
4.39
·54 reviews
I never the doctor he never made it to the appointment - Apr 11, 2026 by Candice G.Click to read more
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Hello, I'm Dave Woodard, MSW, a Licensed Clinical Social Worker dedicated to helping you find balance, strength, and purpose in your life. With a Master of Social Work degree from Washington University earned in 2004, I have spent years providing professional counseling services to individuals facin...Click to read more
Psychotherapist (Virtual)
5.00
·8 reviews
Newtonia, MO
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a clinical and sport psychologist located in the Philadelphia suburbs, licensed in PA and NJ, and credentialed through PsyPact to be able to provide virtual therapy to clients in participating states. I specialize in working with people in demanding fields such as business, law, tech, medicine,...Click to read more
Psychotherapist (Virtual)
4.50
·4 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Danielle! Congratulations on taking the first step to healing! I work with adults aged 18 and older who have struggled with various mental health diagnoses, including anxiety, depression, trauma, and adjustment disorders, among many others. My approach to counseling involves providing my ...Click to read more
Psychotherapist (Virtual)
4.00
·2 reviews
Get you someone where they would let you talk before trying to help you let you talk freely - May 20, 2026 by Jerome J.Click to read more
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Empathetic Licensed Clinical Social Worker and psychotherapist in private practice, dedicated to guiding individuals through their healing journeys. I specialize in Substance abuse treatment, recovery, transitional housing, case management, program development, group facilitation, and staff manageme...Click to read more
Psychotherapist (Virtual)
4.65
·43 reviews
Newtonia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Jennifer, a Licensed Professional Counselor with an MA and 15 years of professional experience. I specialize in helping clients navigate a variety of challenges, including addiction, ADHD, anger management, anxiety, bipolar disorder, borderline personality disorder, depression, developmen...Click to read more
Psychotherapist (Virtual)
5.00
·1 review
Newtonia, MO
Accepts Aetna, BlueCross BlueShield + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Dr. Vakharia received her master’s and doctorate degrees from Roosevelt University. Prior to her graduate studies, she earned her Bachelor’s degree from the University of California, Los Angeles in Psychology. Throughout her education, Dr. Vakharia’s coursework focused on integrating social justice ...Click to read more
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Kansas City?

On average, patients who use Zocdoc can search for a Psychotherapist in Kansas City, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Kansas City who accept your insurance and make an appointment online.


How can I find a Kansas City Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Kansas City Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Kansas City?

Zocdoc is a free online service that helps patients find Psychotherapists in Kansas City and book appointments instantly. You can search for Kansas City Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Kansas City?

When you search for Kansas City Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Kansas City who match your preferences.


How can I find a Kansas City Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Kansas City Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Kansas City?

You can use Zocdoc to find Psychotherapists in Kansas City who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Kansas City?

Psychotherapists in Kansas City on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Kansas City who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Kansas City who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Kansas City who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Kansas City. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is psychotherapy?

Psychotherapy is a technique that helps people experiencing mental illnesses or emotional difficulties. Psychotherapy specialists, called psychotherapists, work towards eliminating or controlling symptoms of mental health issues to increase their patients' well-being, healing, and overall functioning.


Psychotherapists must acquire specialized training in counseling and psychology to become eligible for practice. They start by completing graduate school and then earning a doctoral degree. Subsequently, they must clear the Examination for Professional Practice in Psychology (EPPP) and complete their practicum hours, i.e., at least 1,500 to 1,600 hours of supervised, hands-on psychotherapy experience. 


Why should one see a psychotherapist?

Psychotherapy can help eliminate or control troubling psychological symptoms so a person can function better. It can increase the overall well-being and healing of an individual suffering from any mental health disorder. It is used with other treatments, recommended lifestyle changes, or medication. However, not all psychotherapists can prescribe medication. There are several mental health concerns and disorders for which one may consider seeking psychotherapy. These may include:

  • Helping to accept the impact of trauma
  • Welcoming the news of severe medical illnesses
  • Dealing with grief, such as the death of a loved one or other loss
  • Treating specific mental disorders such as anxiety or depression
  • Resolving relationship problems
  • Recovering from abuse
  • Improving sleeping patterns and cycles
  • Managing unhealthy reactions


Types of psychotherapy

Psychotherapists may employ a variety of therapies to improve your mental health. Their option choice depends on the patient's condition, circumstances, and preference. To better address the requirements of the person receiving therapy, psychiatrists and other therapists may combine features from various approaches. The different types include: 

  • Cognitive behavioral therapy (CBT) assists you in identifying and changing destructive behavior patterns and thoughts, allowing you to focus on replacing them with appropriate thoughts and behaviors.


  • Dialectical behavioral therapy (DBT): In this kind of therapy, the therapist explores contradictory or opposite ideas in different scenarios. Then, they work with their patient to identify how the opposing views can be valid simultaneously. Finally, the patient considers how to accept that both contradictory viewpoints may have their truths that they can apply to the same scenario.


  • Interpersonal therapy (IPT): This short-term therapy assists you in understanding your underlying interpersonal challenges. You learn how to express your feelings and communicate with others effectively. 


  • Supportive therapy: This therapy assists you in developing your resources for reducing anxiety, strengthening coping skills, and improving social and community functioning. In this scenario, psychotherapists help you by providing direction and encouragement.


  • Psychodynamic therapy: Psychotherapists use this therapy to identify and treat childhood trauma to improve behavior and mental health.


Psychotherapist vs psychiatrist

Before visiting a psychotherapist near you, knowing the different professionals working in the fields is essential. Many people often confuse psychotherapists with psychiatrists. While both professionals address mental health concerns, their approach differs


Psychiatrists: Psychiatrists are medical professionals specializing in mental health. They undergo extensive medical training and are equipped to diagnose and treat mental disorders. They focus on identifying biological and medical factors contributing to mental health issues. They prescribe medications, administer specialized treatments, and closely monitor patients' progress. Collaboration with other medical professionals is crucial in their practice.


Psychotherapists: Psychotherapists, on the other hand, are trained therapists who specialize in various therapies and focus on the emotional and psychological aspects of mental health problems, aiming to understand and address underlying issues. Unlike psychiatrists, psychotherapists don't prescribe medication but instead offer counseling and therapy sessions to help clients cope with and overcome their challenges. If you're looking for support on a deeper emotional level, a psychotherapist near you can provide tailored therapy sessions to address specific needs.


At the end of the day, whether it's medication management from a psychiatrist or therapy sessions with a psychotherapist, both play crucial roles in promoting mental well-being. 


How do you choose a psychotherapy type?

You may ask yourself these questions when choosing a type of therapy:

  • What concerns do you need to address?
  • Have you started experiencing mental health issues recently, or have they persisted for some time?
  • Have you previously been diagnosed?
  • Would you prefer to focus on everyday challenges or want a more long-term treatment plan?
  • Do you want to understand your behavior and emotions, or do you want to change them?


Committing to one type of therapy is optional when you begin. You should schedule consultations with a few therapists. That way, you can discuss what you need and understand what the practitioners believe is the best for you.


What to expect at a psychotherapy session?

Psychotherapy sessions can be conducted in individual, family, group, or couple settings and are helpful for people of all ages. Generally, these sessions take place weekly and are 

between 30 to 50 minutes long. It is also called talk therapy due to the psychotherapist's and patient's active participation, i.e., both must be wholly engaged in the conversation.


A session usually begins with the patient filling out the necessary paperwork for the psychotherapist to understand their medical history. The first few sessions then revolve around the therapist trying to get to know the patient and their situation, which will help them decide how to proceed and the best course of treatment. 


Trust between the patient and their psychotherapist is essential to extract the maximum benefit from psychotherapy. Sessions often lead to vulnerability and sharing things the patient might not be comfortable with. Thus, understanding and comfort between the two parties are paramount.


A psychotherapist typically offers and discusses solutions to one's problems during a session. They can also help their patients understand what they are going through by analyzing the conversations and helping them change their actions accordingly. 


Psychotherapy can be short-term and help with immediate mental health issues or long-term and deal with complex, longstanding problems. The number of sessions, treatment goals, and how often the patient and the psychotherapist should meet are mutually determined.


A fundamental requirement for a psychotherapy session is maintaining confidentiality. While patients share personal feelings and thoughts, which may create an illusion of closeness, the American Psychiatric Association recommends no intimate physical contact during sessions and considers it unacceptable or inappropriate.


How to make the most out of psychotherapy?

Here are some tips to get the best results out of psychotherapy treatment:


  • Be honest

The success of talk therapy depends on your openness and honesty about your feelings, thoughts, and experiences. You should also be open to new ideas, insights, and techniques. If you are hesitant to talk about a particular issue due to embarrassment, painful emotions, or fear, let the therapist know.


  • Ensure that you feel comfortable with the therapist

When selecting a psychotherapist, choose one with whom you can comfortably discuss your issues and concerns. If you are uncomfortable with your particular therapist, look for one who can make you feel more at ease during therapy. 


  • Follow the plan

Stay committed to the treatment plan. Sometimes, you may lack motivation or feel down and want to skip the therapy sessions. However, doing so will negatively impact your recovery process. Therefore, make it a point to attend all your psychotherapy sessions.


  • Approach therapy as a partnership

Psychotherapy is effective when patients actively share their thoughts and feelings and participate in decision-making. Therefore, you must work with the therapist to identify your significant issues and discuss ways to manage or resolve them. This will help you set goals and assess progress over time.


  • Follow the instructions

If the psychotherapist asks you to practice specific skills or to write down your thoughts in a journal outside the therapy sessions, follow their instructions. It will help you practice what you learned in the sessions and promote recovery. 


  • Don’t expect instant results

Psychotherapy is a long-term process, so don't expect instant results. It takes time to overcome psychological and emotional issues, and they may require more work than expected. Therefore, you may need several therapy sessions before you notice any self-improvement.


Depression: causes and effects

Depression is a mood disorder affecting one's overall ability to function. Its symptoms commonly include sadness, anxiety, worthlessness, or hopelessness. Being depressed can also lead to difficulty thinking, remembering, eating, and sleeping. Other effects of depression could be loss of interest in activities, sleep problems, change in appetite, etc.

Various factors can lead to depression and affect anyone at any age. Some common causes of it may be:

  1. Life events: The passing of a loved one, stress, traumatic events, feelings of isolation, lack of support, etc., can cause depression.
  2. Medical conditions: Depression is often a by-product of ongoing physical pain or illnesses such as cancer, diabetes, Parkinson's disease, etc.
  3. Medications: Recreational drugs, alcohol, and other medications may cause depression as a side effect.
  4. Genetics: Patients who have relatives with depression may be more likely to experience it.
  5. Brain chemistry: Unusual levels of brain chemicals lead to depression.


A psychotherapist diagnoses clinical depression or a major depressive disorder after the feelings mentioned above have persisted for at least two weeks. If untreated, depression can continue deteriorating, leading to self-harm or death. Self-help, counseling, medication, alternative medicine, brain stimulation therapy, etc., are some ways to treat it.


Tips to maintain your mental well-being

The COVID-19 pandemic has affected many people's mental health. Whether you're a frontline worker, a student missing school, or someone separated from family, it's normal to feel scared or anxious. But no matter where you are, you can take steps to look after yourself. Here are six things you can do:


  • Share and talk to someone you trust: Sharing your feelings with friends or family can make you feel better. Even if you can't meet in person, you can stay connected through video calls or messages.


  • Take care of your body: Being active, eating well, and getting enough sleep can improve your mental health. It's recommended to be active for at least 30 minutes daily.


  • Do things you enjoy: Enjoy activities that make you happy, like cooking, playing with pets, or reading. A routine with activities that make you happy will help you maintain good mental health.


  • Avoid harmful substances: Using drugs or alcohol might seem like a quick fix, but they can make things worse in the long run. Additionally, these substances increase the risk of illness or injury for you and those around you.


  • Focus on the present: Take a moment to notice what's around you. Take deep breaths, and think about what you see, hear, and feel. These steps can help calm your mind.


  • Seek professional help: If you're struggling to manage stress, contact a counselor or a psychotherapist for professional support. Remember, you're not alone, and help is available.


Finding a suitable practitioner for psychotherapy near you in Kansas City, MO

You must share a comfortable and trusting relationship with your psychotherapist to share all your vulnerabilities and emotions. But, finding someone suitable for your particular needs can be challenging. Zocdoc is here to your rescue and can help you find the best psychotherapist near you.


You can view a list of nearby practitioners by entering the details of your location or your symptoms. Each practitioner has a unique profile where you can learn about their educational qualifications, areas of expertise, experience, accreditations, affiliations, awards, licensure, etc. You can filter the providers based on gender, language, whether they accept your insurance plan, treat children, etc.


If you want to locate your insurance plan, just upload an image of your insurance card to your Zocdoc account, and we will find and display information regarding your insurance plan (this feature is not available for vision or dental plans). You can also check out Zocdoc's patient help center for more information and solutions related to insurance. 


You can also read verified reviews from prior patients, which can help you form an informed opinion. After deciding on a psychotherapist near you, you can directly book an in-person or virtual appointment through Zocdoc.

All bookings on Zocdoc are easy, free, and secure!


Mental health care in Missouri

As per a study done by the Kaiser Family Foundation in 2023, approximately 34.3% of Missouri adults reported anxiety and depression symptoms between February 1st and February 13th. It was more than the estimated national percentage of 32.3%. Between 2011 and 2021, Missouri also saw more drug overdose and suicide-related deaths as compared to the national average. It hints at the need for mental health services in the state. 


However, Missouri has a lot of unmet needs in the area of mental health. Unmet need refers to an individual having a perceived or recommended need for mental health counseling or treatment but is not receiving care. In May 2022, among the total adults reporting symptoms of anxiety/depression in Missouri, around 28% reported needing counseling or therapy but have not received it. 


Compared to all other states, Missouri ranks 35th in terms of mental health practitioners per 100,000 population. The number of psychiatrists, licensed clinical social workers, psychologists, marriage and family therapists, advanced practice nurses specializing in mental health care, and counselors per 100,000 population is just 256.8 in the state. As of May 2022, the state employs approximately 540 therapists.  


All the above statistics point towards a more significant need for mental health practitioners like psychotherapists in Missouri.


Sources

American Psychiatric Association

WebMD

Cleveland Clinic

PsychCentral

Best Accredited Colleges

World Health Organization 

Kaiser Family Foundation

U.S Bureau of Labor Statistics

America’s Health Rankings

Mayo Clinic

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Kansas City, MO