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315 verified Psychotherapists in Kansas City, MO
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/01/2026
Availability last updated 06/01/2026
Psychotherapist (Virtual)
Kansas City, MO
Accepts Aetna, Cigna, Emblem Health + 27 more
Accepting new patients · Offers video visits ·
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Hello, I'm Robert Soucy, a Licensed Professional Counselor in Colorado, Arizona, Nevada, New Mexico, and Missouri. Since 2005, I’ve dedicated my career to supporting individuals facing Substance Use and Mental Health challenges. I earned my Master’s in Professional Counseling from Grand Canyon Unive...Click to read more
Psychotherapist (Virtual)
Kansas City, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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Joy Jones, LCSW, helps individuals and families across Missouri and Kansas navigate life's challenges with compassionate, evidence-based mental health care. She works with adolescents, young adults, adults, and seniors, offering support that is grounded in both clinical expertise and genuine human c...Click to read more
Psychotherapist
4 mi · 4100 N Mulberry Dr, Kansas City, MO 64116
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Also offers video visits · Accepting new patients ·
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Joy Jones, LCSW, helps individuals and families across Missouri and Kansas navigate life's challenges with compassionate, evidence-based mental health care. She works with adolescents, young adults, adults, and seniors, offering support that is grounded in both clinical expertise and genuine human c...Click to read more
Psychotherapist (Virtual)
Kansas City, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Accepting new patients · Offers video visits ·
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Helen Miller, LSCSW, helps adults navigate complex emotional and life challenges with steady, compassionate, and clinically grounded care. Practicing at LifeStance Health, she provides individual therapy to adults and seniors across Missouri, supporting patients who are seeking relief from distress,...Click to read more
Psychotherapist
4 mi · 4100 N Mulberry Dr, Kansas City, MO 64116
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Also offers video visits · Accepting new patients ·
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Helen Miller, LSCSW, helps adults navigate complex emotional and life challenges with steady, compassionate, and clinically grounded care. Practicing at LifeStance Health, she provides individual therapy to adults and seniors across Missouri, supporting patients who are seeking relief from distress,...Click to read more
Psychotherapist
5.5 mi · 1111 W 39th St Kansas, City, MO 64111
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Also offers video visits · Accepting new patients ·
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Hi there, I'm Janette! Janette Rushing, LCSW Missouri; LSCSW Kansas. I earned my Master’s in Social Work from the University of Kansas and have been a licensed clinical social worker for over 20 years! My work has included ages 4-88, with a special passion for college students to seniors, couples...Click to read more
Psychotherapist
4.88
·8 reviews
9 mi · 1060 NW Country Club Ln, Kansas City, MO 64105
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Also offers video visits · Accepting new patients ·
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Hello! I'm Tiffany, a Licensed Professional Counselor with a background in K-12 school counseling, chemical dependency, and trauma-related work. My journey as a clinician has nurtured a deep passion for working with parents and children, helping them navigate life's challenges to achieve their fulle...Click to read more
Psychotherapist
4.33
·3 reviews
9 mi · 1060 NW Country Club Ln, Kansas City, MO 64105
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Also offers video visits · Accepting new patients ·
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Hello, I'm Ken, a nationally recognized Christian counselor and writer. With over 30 years of experience, I am passionate about using Scripture and Biblical truths alongside the Post Institute's Stress Model to put love into action and heal relationships. My approach is deeply rooted in faith, and I...Click to read more
Psychotherapist
10 mi · 7700 Shawnee Mission Pkwy, Ste 209, Overland Park, KS 66202
Accepts Aetna, Cigna + 8 more
Also offers video visits · Accepting new patients ·
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I help smart, curious, and quirky people who feel stuck in the areas of communication, the practical aspects of life, or just being themselves.Click to read more
Psychotherapist
10 mi · 7211 NW 83 St, #210 B, Kansas City, MO 64152
Accepts Aetna, Cigna + 2 more
Also offers video visits · Accepting new patients ·
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Hi, and welcome! I’m truly glad you’re here. My approach is straightforward, grounded in cognitive-behavioral therapy (CBT), but always personalized—because life isn’t one-size-fits-all. In our work, we’ll focus on how your thoughts, emotions, and actions connect—giving you practical tools to shift ...Click to read more
Psychotherapist
12.5 mi · 18931 E Vly Vw Pkwy, Ste C, Independence, MO 64055
Also offers video visits · Accepting new patients ·
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The provider is a Provisional License Professional Counselor and is practicing under the supervision of 20250 39417. Hi, I’m Kim. I’m a compassionate, dedicated clinician providing counseling services in Missouri. I have experience working with individuals in nonprofit and hospital settings, where ...Click to read more
Psychotherapist
13 mi · 5750 W 95th St, Ste 100, Overland Park, KS 66207
Accepts Aetna, BlueCross BlueShield, Cigna + 15 more
Also offers video visits · Accepting new patients ·
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My passion is in witnessing the miraculous growth and healing that comes from leaning into vulnerability and exploring blocks and challenges from a place of compassion and curiosity. I've had the honor of supporting clients as they learn tools and strategies to work through challenges while doing th...Click to read more
Psychotherapist (Virtual)
Blue Springs, MO
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 8 more
Accepting new patients · Offers video visits ·
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As a counselor offering individual and family therapy services in the Kansas City area, I am dedicated to providing a safe and supportive environment for my clients. This is a space where you can explore your thoughts and feelings and work towards positive changes in your life. I hold a Master’s deg...Click to read more
Psychotherapist
5.00
·2 reviews
- Oct 18, 2025 by Damian M.Click to read more
15 mi · 6900 College Blvd, Overland Park, KS 66211
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Hi there, I'm Katrena! Hello, I am Katrena Armstrong, owner of Vessels of Change Counseling Services. I am a Licensed Clinical Professional Counselor who supports all clients in being their "best self". Thank you for taking the first step toward your healing journey by seeking assistance. The first...Click to read more
Psychotherapist
5.00
·2 reviews
First visit was perfect, got in quick. Staff was nice and friendly. Learned a lot of info. - Feb 11, 2026 by Devin N.Click to read more
15 mi · 8400 W 110th St, Overland Park, KS 66210
Accepts Aetna, Cigna, UnitedHealthcare + 20 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Michelle Scott, LCPC, helps patients across Kansas find stability, healing, and new ways to move forward when life feels overwhelming. She provides compassionate and personalized care for children, teens, adults, and seniors, offering both individual and family therapy through LifeStance Health. Whe...Click to read more
Psychotherapist
4.83
·6 reviews
15 mi · 8400 W 110th St, Ste 250, Overland Park, KS 66210
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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Heather Carpenter, LCSW Heather Carpenter is a Licensed Clinical Social Worker in Kansas who has been practicing since 1990. She earned a Bachelor of Science from the University of Colorado and a Master of Social Welfare from the University of Kansas. Heather is authentic, listens carefully, an...Click to read more
Psychotherapist
5.00
·2 reviews
17 mi · 12541 Foster St, Overland Park, KS 66213
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Also offers video visits · Accepting new patients · Highly recommended ·
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Michelle Hoskins, LCPC, is dedicated to providing a safe, warm, and non-judgmental environment for her patients in Kansas. At LifeStance Health, Michelle helps individuals navigate life's struggles with a compassionate approach, incorporating humor to create a relaxed atmosphere. She specializes in ...Click to read more
Psychotherapist
17 mi · 12541 Foster St, Overland Park, KS 66213
Accepts Aetna, Cigna, UnitedHealthcare + 19 more
Also offers video visits · Accepting new patients ·
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Martha Tandara, LCSW, provides compassionate, clientcentered care to children, adolescents, adults, and families across Kansas, helping individuals navigate life transitions, mental health challenges, and personal growth. She creates a supportive and collaborative environment where clients can explo...Click to read more
Psychotherapist
5.00
·2 reviews
17 mi · 12541 Foster St, Overland Park, KS 66213
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Nathan Bartlett, LCPC, is dedicated to providing a supportive, nonjudgmental space where individuals, couples, and families can navigate life challenges and build lasting tools for emotional wellness. Serving clients throughout Kansas, Nathan offers care to adolescents, teens, and adults, using a wa...Click to read more
Psychotherapist
4.96
·27 reviews
17 mi · 12541 Foster St, Overland Park, KS 66213
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Also offers video visits · Accepting new patients · Highly recommended ·
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Julie Williams, LSCSW, is committed to helping clients navigate their mental health journey by providing a safe, welcoming, and non-judgmental environment. Practicing in Kansas with LifeStance Health, Julie brings extensive experience and expertise to support individuals in overcoming challenges. Sh...Click to read more
Psychotherapist (Virtual)
Lee's Summit, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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I’m a clinician with several years of experience working at an inner-city hospital and currently enjoy practicing in a more rural setting. My background includes a Bachelor’s degree from the University of Central Missouri - Lee’s Summit and a Master’s in Social Work from the University of Kansas. Th...Click to read more
Psychotherapist
17.5 mi · 107 SW Market St, Ste D, Lee's Summit, MO 64063
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients ·
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I’m a clinician with several years of experience working at an inner-city hospital and currently enjoy practicing in a more rural setting. My background includes a Bachelor’s degree from the University of Central Missouri - Lee’s Summit and a Master’s in Social Work from the University of Kansas. Th...Click to read more
Psychotherapist (Virtual)
Lees Summit, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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I’m a clinician with several years of experience working at an inner-city hospital and currently enjoy practicing in a more rural setting. My background includes a Bachelor’s degree from the University of Central Missouri - Lee’s Summit and a Master’s in Social Work from the University of Kansas. Th...Click to read more
Psychotherapist
18.5 mi · 11515 S Black Bob Rd, Lenexa, KS 66062
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Also offers video visits · Accepting new patients ·
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Hi I'm Casey. I specialize in helping clients through times of major change and clients who need healing from anxiety or trauma. Change can be stressful! Events like starting college, changing career, getting married, going through a break-up, experiencing empty-nest, divorce, loss, retirement, or ...Click to read more
Psychotherapist
20 mi · 15050 Antioch Rd, Overland Park, KS 66221
Also offers video visits · Accepting new patients ·
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I grew up in a small town in Kansas with a strong desire to live in the city, which became my reality in Wichita, Kansas for over a decade until I was ready for my next adventure to the Kansas City area. I’m a family oriented person, being one of eight siblings in our blended family. One of my favor...Click to read more
Marriage and Family Therapist (Virtual)
Lee's Summit, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
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Ms. Ekaterini Angelis, a dedicated marriage and family therapist, operates a private virtual practice. She holds a master's degree in Marital and Family Therapy from Loyola Marymount University. With a compassionate and client-centered approach, Ms. Angelis utilizes her expertise to provide personal...Click to read more
Psychologist
5.00
·1 review
- Jul 9, 2024 by Dominick S.Click to read more
17 mi · 12541 Foster St, Overland Park, KS 66213
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time · Expertise in depression ·
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Dr. Jerry Morris is a Psychologist in Missouri who has been practicing since 1978. He earned his PsyD in Clinical Psychology from the Forest Institute of Professional Psychology, where he also completed his internship and residency. Additionally, he completed an internship at Nevada Mental Health Se...Click to read more
Psychotherapist (Virtual)
Wood Heights, MO
Accepting new patients · Offers video visits ·
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Therapy services for adults; we do not prescribe medications. Are you overwhelmed, anxious, and uncertain about your next step? Are your relationships suffering due to anxiety or unpredictable moods? Are you ready to make a change? Let me help you build your personal toolbox to overcome stress and a...Click to read more
Psychotherapist (Virtual)
Wood Heights, MO
Accepting new patients · Offers video visits ·
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Do you feel overwhelmed by all the different aspects of life we’re somehow supposed to juggle? Do your unpredictable moods and anxiety affect your relationships? Have you ever felt like you just don’t know what the next step should be in your life? You can overcome these challenges. And you don’t ha...Click to read more
Psychotherapist
5.00
·4 reviews
43 mi · 6265 Rock Chalk Dr, Lawrence, KS 66049
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Also offers video visits · Accepting new patients · Highly recommended ·
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Emily Foster, LSCSW, is a dedicated therapist serving individuals across Kansas. With a compassionate and client-centered approach, she helps adults and adolescents navigate life's challenges, providing a safe space for healing and personal growth. Whether addressing depression, bipolar disorder, or...Click to read more
Psychotherapist
5.00
·12 reviews
Great staff and amazing listeners thankful for them all - Oct 20, 2024 by Elijah E.Click to read more
43 mi · 6265 Rock Chalk Dr, Lawrence, KS 66049
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Leigh Jordan is a Licensed Clinical Social Worker in Kansas who has been practicing since 2011. She earned her Master’s in Social Work from the University of Kansas and holds an MSW and LSCSW. Leigh offers counseling services to adolescents and adults using a strengths-based cognitive behavioral app...Click to read more
Psychologist
5.00
·6 reviews
I'm not sure how I would have made it through the last year without Dr. Mosier! He fosters a safe, judgment-free environment where I feel comfortable sharing what I'm going through and I always leave our appointments feeling better than I came in. He is a great listener with insightful feedback and...Click to read more
38.5 mi · 120 East 9th St, Lawrence, KS 66044
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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As a licensed clinical psychologist with a PhD in Psychology from the University of Nebraska–Lincoln, I have dedicated the past 15 years to providing exceptional mental health care to individuals across a variety of settings, including private practice, telehealth, and PTSD specialty care. My passio...Click to read more
Psychotherapist
47.5 mi · 816 Faraon St, Saint Joseph, MO 64501
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Also offers video visits · Accepting new patients ·
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Hi, I'm Brandon. When I first reached out to my therapist, I was terrified of the idea of talking to a stranger about topics I was ashamed of. I knew I needed to make some serious changes in my life, but I didn’t know where to begin or if I was capable. Today, I am happy I found the courage to have ...Click to read more
Psychotherapist (Virtual)
Miami, MO
Accepting new patients · Offers video visits ·
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Dr. Danielle DeSantis, LCP, LMFT is a licensed clinical psychologist and licensed marriage and family therapist with more than twenty years of experience in the mental health field and over fifteen years in private practice. She is the founder of Dr. DeSantis and Associates, a group practice that pr...Click to read more
Psychotherapist
4.92
·13 reviews
73 mi · 1060 S Odell Ave, Ste 102, Marshall, MO 65340
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Also offers video visits · Accepting new patients · Highly recommended ·
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Hello, I'm Lindsey, a Licensed Clinical Social Worker with a passion for helping individuals navigate their mental health journeys. I firmly believe that the foundation of a successful therapeutic outcome begins with a strong rapport between the client and therapist. Building this connection is esse...Click to read more
Psychotherapist (Virtual)
Columbia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
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My name is Meredith McCannon. I am a licensed professional counselor in the state of Missouri. I hold a Master's degree in Community Counseling from Missouri Valley College. My approach to therapy is client-centered and solution-focused. My approach My therapeutic approach incorporates several th...Click to read more
Psychotherapist (Virtual)
1.00
·1 review
Didn’t get to see him - Nov 4, 2024 by Dakota G.Click to read more
Columbia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Keith! I am dedicated to helping people improve their lives, achieve a more meaningful life, and realize their inherent potential and highest goals. I am a Licensed Clinical Social Worker in the State of Missouri, with a Master’s in Social Work from the University of Utah. My appr...Click to read more
Psychotherapist (Virtual)
Columbia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Margaret Comford, LCSW, helps individuals and couples build emotional balance, strengthen relationships, and navigate life’s transitions with confidence and support. Practicing at LifeStance Health, Margaret provides individual and couples therapy to children, adolescents, teens, adults, and seniors...Click to read more
Psychotherapist (Virtual)
5.00
·4 reviews
My first experience and she made me feel very comfortable and was able to talk to her - Jan 29, 2026 by Eric M.Click to read more
Columbia, MO
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Kyla Jansen, LPC, helps individuals, teens, couples, and families in Missouri find steadiness, clarity, and emotional relief during challenging seasons of life. At LifeStance Health, she supports clients who are navigating stress, conflict, or significant life transitions, offering a grounded and co...Click to read more
Psychotherapist (Virtual)
5.00
·4 reviews
- Oct 27, 2025 by Brenda H.Click to read more
Newtonia, MO
Accepts Aetna, Cigna, Emblem Health + 31 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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As a psychotherapist, Ms. Donna Gensler is committed to helping individuals achieve emotional and mental well-being. She practices at ReachLink and extends her services via virtual consultations. Ms. Gensler's approach is warm and collaborative. She adapts to each person's unique needs and combin...Click to read more
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Kansas City?

On average, patients who use Zocdoc can search for a Psychotherapist in Kansas City, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Kansas City who accept your insurance and make an appointment online.


How can I find a Kansas City Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Kansas City Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Kansas City?

Zocdoc is a free online service that helps patients find Psychotherapists in Kansas City and book appointments instantly. You can search for Kansas City Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Kansas City?

When you search for Kansas City Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Kansas City who match your preferences.


How can I find a Kansas City Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Kansas City Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Kansas City?

You can use Zocdoc to find Psychotherapists in Kansas City who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Kansas City?

Psychotherapists in Kansas City on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Kansas City who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Kansas City who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Kansas City who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Kansas City. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is psychotherapy?

Psychotherapy is a technique that helps people experiencing mental illnesses or emotional difficulties. Psychotherapy specialists, called psychotherapists, work towards eliminating or controlling symptoms of mental health issues to increase their patients' well-being, healing, and overall functioning.


Psychotherapists must acquire specialized training in counseling and psychology to become eligible for practice. They start by completing graduate school and then earning a doctoral degree. Subsequently, they must clear the Examination for Professional Practice in Psychology (EPPP) and complete their practicum hours, i.e., at least 1,500 to 1,600 hours of supervised, hands-on psychotherapy experience. 


Why should one see a psychotherapist?

Psychotherapy can help eliminate or control troubling psychological symptoms so a person can function better. It can increase the overall well-being and healing of an individual suffering from any mental health disorder. It is used with other treatments, recommended lifestyle changes, or medication. However, not all psychotherapists can prescribe medication. There are several mental health concerns and disorders for which one may consider seeking psychotherapy. These may include:

  • Helping to accept the impact of trauma
  • Welcoming the news of severe medical illnesses
  • Dealing with grief, such as the death of a loved one or other loss
  • Treating specific mental disorders such as anxiety or depression
  • Resolving relationship problems
  • Recovering from abuse
  • Improving sleeping patterns and cycles
  • Managing unhealthy reactions


Types of psychotherapy

Psychotherapists may employ a variety of therapies to improve your mental health. Their option choice depends on the patient's condition, circumstances, and preference. To better address the requirements of the person receiving therapy, psychiatrists and other therapists may combine features from various approaches. The different types include: 

  • Cognitive behavioral therapy (CBT) assists you in identifying and changing destructive behavior patterns and thoughts, allowing you to focus on replacing them with appropriate thoughts and behaviors.


  • Dialectical behavioral therapy (DBT): In this kind of therapy, the therapist explores contradictory or opposite ideas in different scenarios. Then, they work with their patient to identify how the opposing views can be valid simultaneously. Finally, the patient considers how to accept that both contradictory viewpoints may have their truths that they can apply to the same scenario.


  • Interpersonal therapy (IPT): This short-term therapy assists you in understanding your underlying interpersonal challenges. You learn how to express your feelings and communicate with others effectively. 


  • Supportive therapy: This therapy assists you in developing your resources for reducing anxiety, strengthening coping skills, and improving social and community functioning. In this scenario, psychotherapists help you by providing direction and encouragement.


  • Psychodynamic therapy: Psychotherapists use this therapy to identify and treat childhood trauma to improve behavior and mental health.


Psychotherapist vs psychiatrist

Before visiting a psychotherapist near you, knowing the different professionals working in the fields is essential. Many people often confuse psychotherapists with psychiatrists. While both professionals address mental health concerns, their approach differs


Psychiatrists: Psychiatrists are medical professionals specializing in mental health. They undergo extensive medical training and are equipped to diagnose and treat mental disorders. They focus on identifying biological and medical factors contributing to mental health issues. They prescribe medications, administer specialized treatments, and closely monitor patients' progress. Collaboration with other medical professionals is crucial in their practice.


Psychotherapists: Psychotherapists, on the other hand, are trained therapists who specialize in various therapies and focus on the emotional and psychological aspects of mental health problems, aiming to understand and address underlying issues. Unlike psychiatrists, psychotherapists don't prescribe medication but instead offer counseling and therapy sessions to help clients cope with and overcome their challenges. If you're looking for support on a deeper emotional level, a psychotherapist near you can provide tailored therapy sessions to address specific needs.


At the end of the day, whether it's medication management from a psychiatrist or therapy sessions with a psychotherapist, both play crucial roles in promoting mental well-being. 


How do you choose a psychotherapy type?

You may ask yourself these questions when choosing a type of therapy:

  • What concerns do you need to address?
  • Have you started experiencing mental health issues recently, or have they persisted for some time?
  • Have you previously been diagnosed?
  • Would you prefer to focus on everyday challenges or want a more long-term treatment plan?
  • Do you want to understand your behavior and emotions, or do you want to change them?


Committing to one type of therapy is optional when you begin. You should schedule consultations with a few therapists. That way, you can discuss what you need and understand what the practitioners believe is the best for you.


What to expect at a psychotherapy session?

Psychotherapy sessions can be conducted in individual, family, group, or couple settings and are helpful for people of all ages. Generally, these sessions take place weekly and are 

between 30 to 50 minutes long. It is also called talk therapy due to the psychotherapist's and patient's active participation, i.e., both must be wholly engaged in the conversation.


A session usually begins with the patient filling out the necessary paperwork for the psychotherapist to understand their medical history. The first few sessions then revolve around the therapist trying to get to know the patient and their situation, which will help them decide how to proceed and the best course of treatment. 


Trust between the patient and their psychotherapist is essential to extract the maximum benefit from psychotherapy. Sessions often lead to vulnerability and sharing things the patient might not be comfortable with. Thus, understanding and comfort between the two parties are paramount.


A psychotherapist typically offers and discusses solutions to one's problems during a session. They can also help their patients understand what they are going through by analyzing the conversations and helping them change their actions accordingly. 


Psychotherapy can be short-term and help with immediate mental health issues or long-term and deal with complex, longstanding problems. The number of sessions, treatment goals, and how often the patient and the psychotherapist should meet are mutually determined.


A fundamental requirement for a psychotherapy session is maintaining confidentiality. While patients share personal feelings and thoughts, which may create an illusion of closeness, the American Psychiatric Association recommends no intimate physical contact during sessions and considers it unacceptable or inappropriate.


How to make the most out of psychotherapy?

Here are some tips to get the best results out of psychotherapy treatment:


  • Be honest

The success of talk therapy depends on your openness and honesty about your feelings, thoughts, and experiences. You should also be open to new ideas, insights, and techniques. If you are hesitant to talk about a particular issue due to embarrassment, painful emotions, or fear, let the therapist know.


  • Ensure that you feel comfortable with the therapist

When selecting a psychotherapist, choose one with whom you can comfortably discuss your issues and concerns. If you are uncomfortable with your particular therapist, look for one who can make you feel more at ease during therapy. 


  • Follow the plan

Stay committed to the treatment plan. Sometimes, you may lack motivation or feel down and want to skip the therapy sessions. However, doing so will negatively impact your recovery process. Therefore, make it a point to attend all your psychotherapy sessions.


  • Approach therapy as a partnership

Psychotherapy is effective when patients actively share their thoughts and feelings and participate in decision-making. Therefore, you must work with the therapist to identify your significant issues and discuss ways to manage or resolve them. This will help you set goals and assess progress over time.


  • Follow the instructions

If the psychotherapist asks you to practice specific skills or to write down your thoughts in a journal outside the therapy sessions, follow their instructions. It will help you practice what you learned in the sessions and promote recovery. 


  • Don’t expect instant results

Psychotherapy is a long-term process, so don't expect instant results. It takes time to overcome psychological and emotional issues, and they may require more work than expected. Therefore, you may need several therapy sessions before you notice any self-improvement.


Depression: causes and effects

Depression is a mood disorder affecting one's overall ability to function. Its symptoms commonly include sadness, anxiety, worthlessness, or hopelessness. Being depressed can also lead to difficulty thinking, remembering, eating, and sleeping. Other effects of depression could be loss of interest in activities, sleep problems, change in appetite, etc.

Various factors can lead to depression and affect anyone at any age. Some common causes of it may be:

  1. Life events: The passing of a loved one, stress, traumatic events, feelings of isolation, lack of support, etc., can cause depression.
  2. Medical conditions: Depression is often a by-product of ongoing physical pain or illnesses such as cancer, diabetes, Parkinson's disease, etc.
  3. Medications: Recreational drugs, alcohol, and other medications may cause depression as a side effect.
  4. Genetics: Patients who have relatives with depression may be more likely to experience it.
  5. Brain chemistry: Unusual levels of brain chemicals lead to depression.


A psychotherapist diagnoses clinical depression or a major depressive disorder after the feelings mentioned above have persisted for at least two weeks. If untreated, depression can continue deteriorating, leading to self-harm or death. Self-help, counseling, medication, alternative medicine, brain stimulation therapy, etc., are some ways to treat it.


Tips to maintain your mental well-being

The COVID-19 pandemic has affected many people's mental health. Whether you're a frontline worker, a student missing school, or someone separated from family, it's normal to feel scared or anxious. But no matter where you are, you can take steps to look after yourself. Here are six things you can do:


  • Share and talk to someone you trust: Sharing your feelings with friends or family can make you feel better. Even if you can't meet in person, you can stay connected through video calls or messages.


  • Take care of your body: Being active, eating well, and getting enough sleep can improve your mental health. It's recommended to be active for at least 30 minutes daily.


  • Do things you enjoy: Enjoy activities that make you happy, like cooking, playing with pets, or reading. A routine with activities that make you happy will help you maintain good mental health.


  • Avoid harmful substances: Using drugs or alcohol might seem like a quick fix, but they can make things worse in the long run. Additionally, these substances increase the risk of illness or injury for you and those around you.


  • Focus on the present: Take a moment to notice what's around you. Take deep breaths, and think about what you see, hear, and feel. These steps can help calm your mind.


  • Seek professional help: If you're struggling to manage stress, contact a counselor or a psychotherapist for professional support. Remember, you're not alone, and help is available.


Finding a suitable practitioner for psychotherapy near you in Kansas City, MO

You must share a comfortable and trusting relationship with your psychotherapist to share all your vulnerabilities and emotions. But, finding someone suitable for your particular needs can be challenging. Zocdoc is here to your rescue and can help you find the best psychotherapist near you.


You can view a list of nearby practitioners by entering the details of your location or your symptoms. Each practitioner has a unique profile where you can learn about their educational qualifications, areas of expertise, experience, accreditations, affiliations, awards, licensure, etc. You can filter the providers based on gender, language, whether they accept your insurance plan, treat children, etc.


If you want to locate your insurance plan, just upload an image of your insurance card to your Zocdoc account, and we will find and display information regarding your insurance plan (this feature is not available for vision or dental plans). You can also check out Zocdoc's patient help center for more information and solutions related to insurance. 


You can also read verified reviews from prior patients, which can help you form an informed opinion. After deciding on a psychotherapist near you, you can directly book an in-person or virtual appointment through Zocdoc.

All bookings on Zocdoc are easy, free, and secure!


Mental health care in Missouri

As per a study done by the Kaiser Family Foundation in 2023, approximately 34.3% of Missouri adults reported anxiety and depression symptoms between February 1st and February 13th. It was more than the estimated national percentage of 32.3%. Between 2011 and 2021, Missouri also saw more drug overdose and suicide-related deaths as compared to the national average. It hints at the need for mental health services in the state. 


However, Missouri has a lot of unmet needs in the area of mental health. Unmet need refers to an individual having a perceived or recommended need for mental health counseling or treatment but is not receiving care. In May 2022, among the total adults reporting symptoms of anxiety/depression in Missouri, around 28% reported needing counseling or therapy but have not received it. 


Compared to all other states, Missouri ranks 35th in terms of mental health practitioners per 100,000 population. The number of psychiatrists, licensed clinical social workers, psychologists, marriage and family therapists, advanced practice nurses specializing in mental health care, and counselors per 100,000 population is just 256.8 in the state. As of May 2022, the state employs approximately 540 therapists.  


All the above statistics point towards a more significant need for mental health practitioners like psychotherapists in Missouri.


Sources

American Psychiatric Association

WebMD

Cleveland Clinic

PsychCentral

Best Accredited Colleges

World Health Organization 

Kaiser Family Foundation

U.S Bureau of Labor Statistics

America’s Health Rankings

Mayo Clinic

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Kansas City, MO