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315 verified Psychotherapists in Los Angeles, CA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 07/17/2026
Availability last updated 07/17/2026
Psychotherapist (Virtual)
5.00
·4 reviews
Los Angeles, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I'm Amber, a Licensed Marriage and Family Therapist. I have been in the field of psychotherapy for 20 years and have the honor of working with many different people and populations. My theories of choice are Psychodynamic and CBT. I use a whatever it takes approach with clients to help them t...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
4.90
·20 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a California Licensed Marriage and Family Therapist (LMFT) with a Master's degree in Clinical Psychology from Antioch University, Los Angeles, I have 15 years of experience helping clients navigate complex emotions and enhance their relationships. I typically work with professionals seeking suppo...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
5.00
·3 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have been a Licensed Professional Counselor (LPC) in Colorado and actively working in the field since 2010. I have been told that I have a calming presence, a decent sense of professional insight, and a serious approach to empowering clients to find success and improve their mental health. You don...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
5.00
·4 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Clinical Social Worker who provides thoughtful, insight-oriented therapy in a supportive and collaborative space. My work is grounded in psychodynamic principles, helping clients understand patterns rooted in past experiences that impact their present relationships, emotions, and sen...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
5.00
·4 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am not only a therapist but a real person. Everyone struggles with mood and thoughts and sometimes we all need help navigating the intensity of these experiences. I hope to be a guide for you as you walk through whatever challenges are keeping you from moving forward. This process will be challeng...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
4.94
·16 reviews
Los Angeles, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I'm Dr. Holly Siegrist, and I am a psychologist licensed in California with 13 years of experience. I take a strength-based approach, and I work with clients on spirituality and meaning making, creativity, dream analysis, relationship issues, trauma, anxiety, depression, stress related to disabi...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
5.00
·6 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My guess is you hate the person in the mirror because they are so different from what you pictured for yourself by now. You don't know how anyone else could love you because you can't even stand yourself. Are you lost in life and searching for purpose but getting in your own way? Maybe you've lost t...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
5.00
·3 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 63 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I'm a Licensed Clinical Social Worker (LCSW). I received my Masters from the University of Southern California and have been practicing for over 10 years. I help adults struggling with stress and mental health issues become the best versions of themselves. I am passionate about meeting people wh...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I am an LPC-MHSP in the state of TN. I am also fully licensed in both MS and CO. I have over 13+ years experience in the Mental Health field working within a variety of settings. I've always been deeply passionate about seeing others thrive and succeed. As my life experiences unfolded, that p...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
4.89
·9 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 53 more
Accepting new patients · Offers video visits ·
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Welcome! I look forward to meeting with you and talking about how we can best work together to facilitate the positive changes, healing, and goals you want for yourself. Together we clarify the core challenges, the core reasons why these challenges exist, the steps to start change, and keep it going...Click to read more
Next available: Tue, Jul 21
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Hi, I'm Alondra. I support individuals who are ready to heal, grow, and reconnect with themselves. My approach is holistic and trauma informed, honoring the mind, body, and spirit as we work together to create alignment and lasting change. I hold space with intention, compassion, and cultural awaren...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
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Isolation can be exhausting and can make hope feel far away—but you don’t have to go through it alone. I offer a warm, supportive space for individuals and couples working through trauma, anxiety, depression, and long-standing patterns, with a deep belief that healing and growth are always within re...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
4.90
·30 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Dr. O. Do you feel stuck, overwhelmed by worry, or caught in patterns of overthinking-about yourself or your relationships? Do you find it difficult to extend patience and compassion toward yourself? I provide therapy for adults (18 and older) navigating anxiety, depression, relation...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
4.67
·15 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 54 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a Licensed Marriage and Family Therapist and a Registered Art Therapist. I earned my Master of Arts in Marriage and Family Therapy from Notre Dame de Namur University. The classes in the MFT program also fulfilled the requirements of the American Art Therapy Association for art therapy. I have...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
5.00
·3 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Jay Ruan, a licensed clinical social worker in State of California. Beyond my education, trainings, and working experiences, I am also have lived experience of struggling with mental health. This give me not only the knowledges, but also empathy and different perspective that are support ...Click to read more
Next available: Tue, Jul 21
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 52 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist and graduate of the USC Suzanne Dworak-Peck School of Social Work with extensive experience working across diverse populations in acute inpatient and community-based settings. My clinical background includes treating individuals with co-occurring disorders, substance use d...Click to read more
Next available: Tue, Jul 21
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield + 44 more
Accepting new patients · Offers video visits · Highly recommended ·
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Are you looking to make changes in your life but don't know where to start? Have you recently experienced a change in your life and are struggling to pick up the pieces? Do you feel stuck repeating the same patterns again and again? I provide a straight forward, down to earth, comfortable atmosphere...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
5.00
·3 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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In our busy and chaotic lives, it's sometimes difficult to make space for ourselves. As a Licensed Clinical Social Worker with more than ten years of experience working with individuals and families, I can support you in finding that balance and making time for yourself. You deserve it! I offer holi...Click to read more
Next available: Tue, Jul 21
Psychotherapist (Virtual)
4.88
·26 reviews
Los Angeles, CA
Accepting new patients · Offers video visits ·
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Do you find yourself spending nights awake worrying or flooded with thoughts you can't control? Do you feel constantly stressed about the future and overwhelmed by self-doubt? Are you missing out on events or relationships because of your panic or anxiety? Maybe you're a member of the LGBTQ+ comm...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna + 4 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! My name is Elaine, and I am a Licensed Marriage and Family Therapist with a Master’s in Clinical Psychology from Pepperdine University. I hold the strong belief that people are perfectly imperfect. They are capable of reaching their full potential but can also become stuck, unhappy, and unabl...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
5.00
·4 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm Maggie. I am a Licensed Professional Clinical Counselor (LPCC) in California and a Registered Expressive Arts Therapist (REAT). I earned my Master's in Clinical Psychology from Lesley University in Cambridge, MA. I have been working as a therapist for the past six years, supporting a variety...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
4.94
·17 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 53 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Jess! Real change takes time, practice, and patience. I am honored to have the opportunity to accompany you on your journey. I am bilingual in English and Spanish (Hablo español). I have been privileged to work with adults, teens, families, and couples struggling with a wide variety ...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
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My name is Dr. Isabella Vidriales, a Doctor of Counseling Psychology and a Licensed Clinical Social Worker practicing in California, Arizona, and Nevada. I earned my Master’s in Social Work from Argosy University. My clinical approach is primarily trauma-informed, combined with person-centered, solu...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield + 44 more
Accepting new patients · Offers video visits ·
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Hello! I’m Cynthia Valenzuela, a Licensed Clinical Social Worker based in California. I specialize in supporting young adults as they navigate life’s challenges, including anxiety, depression, major life transitions, career stress, and complex family dynamics. My goal is to create a space in which y...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Feeling stuck, overwhelmed, or not like yourself lately? You don't have to figure it out on your own. Hi, I'm Gustavo, a licensed therapist in California. I work with adults who are dealing with anxiety, depression, grief, and patterns that keep them feeling stuck-especially when stress, relationsh...Click to read more
Next available: Tue, Jul 21
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna + 5 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker based in California. I received my Master’s in Social Work from New York University and have been practicing for 13 years. I also have 7 years of experience as an educator and supervisor for pre-licensed therapists. I love helping my supervisees and clients ove...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 43 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Clinical Social Worker (LCSW) licensed in California and working with adults navigating anxiety, college and career stress, relationship challenges, self-esteem concerns, and other life transitions. My approach to therapy is modern, collaborative, and relaxed. I strive to create a sp...Click to read more
Next available: Wed, Jul 22
Psychotherapist (Virtual)
4.80
·5 reviews
Los Angeles, CA
Accepting new patients · Offers video visits ·
Read bio
Hi, I am a Licensed Clinical Social Worker with 15 years of experience in treating anxiety, depression, life transitions, relationship issues, grief, and loss. I specialize in pregnancy wellness, reproductive and maternal mental health, with a focus on postpartum mood and anxiety disorders, pregnanc...Click to read more
Next available: Tue, Jul 21
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna + 2 more
Accepting new patients · Offers video visits ·
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Providing online therapy throughout California, I work with adults of all ages who find themselves feeling stuck, overwhelmed, hopeless, defeated, or frustrated in their experience of daily life and relationships. Having a safe and confidential space to talk about how you're really doing, where all ...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
5.00
·7 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I’m Marina Mosson, a Licensed Clinical Social Worker with over 18 years of experience helping individuals improve their mental health and overall well-being. I earned my Master’s Degree in Social Work from California State University, Long Beach, and have dedicated my career to guiding people th...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits ·
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My name is Anna and Ive been practicing in the field of mental health for over a decade. I love working with folks who are looking to get reconnected to their gut feelings and want to feel more aligned with their needs, desires, and goals. This could be affecting romantic relationships, communicatio...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
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Hello, I’m a licensed clinical social worker with over a decade of experience supporting individuals through unexpected and challenging life transitions. I work with adults who may be feeling overwhelmed by uncertainty, anxiety, grief, or the emotional impact of ongoing stress. My background includ...Click to read more
Next available: Tue, Jul 21
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Diana Tavares. I am a patient and empathic Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work from Boston College. I am passionate about creating a sacred and safe space during the therapeutic process for you to feel confident in your ability to create positive changes ...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
4.77
·13 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
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I am an alternative, open-minded, non-judgmental therapist for those who have felt marginalized, ostracized, bullied, or judged for expressing parts of themselves that may be deemed "weird" or misunderstood. I am educated and experienced in LGBTQIA+ issues, trauma recovery, grief, and relationship c...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Yvette Angelina Arroyo, and I am a Licensed Professional Clinical Counselor (LPCC) based in Los Angeles, California, working with clients statewide via telehealth. I hold a Master's in Forensic Psychology from the Chicago School of Professional Psychology. I work with young adults and adu...Click to read more
Next available: Tue, Jul 21
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Are you overwhelmed, anxious, sad, or unsure how to navigate a new territory in your life? Do you need help setting healthy boundaries or coping with stress and anxiety? Or perhaps a past trauma is beginning to surface? I genuinely believe our darkest wounds lose power, and healing begins when we sh...Click to read more
Next available: Wed, Jul 22
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
Ms. Stephanie Kubit is a skilled and compassionate psychotherapist who offers virtual consultations at Rula Health - L.A. Proper. After earning her bachelor's degree from the University of California, Los Angeles, she completed her master's degree in clinical psychology at Pepperdine University. Peo...Click to read more
Next available: Wed, Jul 22
Psychotherapist (Virtual)
4.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
Read bio
Whether you recently started feeling overwhelmed and out of sorts or you've been struggling for a long time, therapy CAN help. The stresses of daily life can be made more difficult by anxiety, depression, trouble adjusting to changes in your life, and unresolved traumatic experiences. This can lead ...Click to read more
Next available: Tue, Jul 21
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Eric! My name is Eric Reyes. I'm a licensed clinical social worker (LCSW No. 120497) with a Master’s in Social Work from California State University, San Bernardino. I specialize in helping committed men, women, non-binary folk, and teens (16+) stop struggling with anxiety, depressio...Click to read more
Next available: Tue, Jul 21
Psychotherapist (Virtual)
4.67
·3 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
Welcome! Sometimes it takes courage to reach out for help, and I am glad you have made your way here. Everyday living can bring loss, grief, depression, anxiety, stress, and more. Some experiences knock us down and shake us around. As humans, we are wired for survival. When we go through trauma, our...Click to read more
Next available: Tue, Jul 21
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Frequently asked questions

How many Psychotherapists are available in Los Angeles?

There are currently 1269 Psychotherapists in Los Angeles available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Los Angeles accepting new patients?

Yes. 1166 Psychotherapists in Los Angeles are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Los Angeles?

Among psychotherapists in Los Angeles:

  • 77.9% accept Aetna
  • 61.2% accept UnitedHealthcare
  • 60.3% accept Optum
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Los Angeles who speaks Spanish?

Yes. 1091 Psychotherapists in Los Angeles speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


Which languages do Psychotherapists in Los Angeles speak?

In Los Angeles, there are:

  • 1091 psychotherapists who speak Spanish
  • 39 who speak Chinese (Mandarin)
  • 27 who speak Russian
Many offer appointments in your preferred language for a more comfortable visit.


How can I make a same-day appointment with a Psychotherapist in Los Angeles?

On average, patients who use Zocdoc can search for a Psychotherapist in Los Angeles, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Los Angeles who accept your insurance and make an appointment online.


How can I find a Los Angeles Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Los Angeles Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Los Angeles?

Zocdoc is a free online service that helps patients find Psychotherapists in Los Angeles and book appointments instantly. You can search for Los Angeles Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Los Angeles?

When you search for Los Angeles Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Los Angeles who match your preferences.


How can I find a Los Angeles Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Los Angeles Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Los Angeles?

You can use Zocdoc to find Psychotherapists in Los Angeles who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Los Angeles?

Psychotherapists in Los Angeles on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Los Angeles who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Los Angeles who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Los Angeles who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Los Angeles. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who is a psychotherapist?


The human body goes through many physical and mental changes. Physical ailments can be painful and can be treated over time by administering medications. Mental illness also disturbs your lifestyle by affecting your emotional health. Therapy, counseling, exercises, and medicines are some solutions to mental health conditions. 

A psychotherapist is a trained medical professional who diagnoses and treats mental conditions and disorders. They take talk therapy sessions to determine the problem's leading cause and then start the treatment. Psychotherapists provide a safe space, do not judge you, and are compassionate toward your condition. Mental illnesses can be neurological or emotional. A psychotherapist limits their practice to addressing issues related to emotions, feelings, and thoughts. They can care for mental trauma, anxiety or depression, loss of family, or other causes of grief, stress, and unexplained fatigue. 

Psychotherapists generally work alone as the patient might be hesitant about their feelings in front of others. They have private clinics and can also work in rehabilitation centers, schools, hospitals, mental care units, group therapy practices, and nursing homes.


Education and training of a psychotherapist near you


Being a psychotherapist is challenging and involves many years of study and practical experience. Psychotherapists follow a mandatory procedure to become eligible to work as licensed professionals in the state. This requires them to:

  • Earn a doctoral degree in 5 years after completing their undergraduate degree.


  • Undertake a Ph.D. degree that involves considerable research on dissertations or a Psy.D. (doctor of psychology degree), which entails attaining extensive clinical knowledge.


  • Clear the exam for Professional Practice in Psychology (EPPP) by getting a passing score of 500, the standard set by the Association of State and Provincial Psychology Boards (ASPPB).


  • Complete 1,500-1,600 practicum hours of explicit and monitored experience.

Every state has different licensing requirements; psychotherapists must complete the required educational courses depending on the state's regulations. Those who practice just after completing their master's are known as counselors and are not considered psychiatrists or psychologists. 


Different types of psychotherapy


The field of psychotherapy is enormous and might be overwhelming for beginners. As the therapies are related to thoughts, emotions, and feelings, the process undertaken by a therapist depends on their patients and their response to a certain kind of treatment. You can seek a psychotherapist near you to avail of any different therapies. Some of them are mentioned below: 

  • Cognitive behavioral therapy (CBT) is related to recognizing and changing a person's behavioral patterns and actions. People with similar problems can participate in one-to-one or group therapy sessions, which might last 30 to 60 minutes or longer. This therapy treats various conditions, such as anxiety, depression, trauma, and other mental disorders. 


  • Interpersonal therapy (IPT): The therapist identifies and understands a person's interpersonal problems and guides them on how to deal with them. They might relate to relationship issues, disagreements at work, ego clashes, different interests, etc. The therapeutic mechanism helps patients to control their emotions and improve their communication skills. 


  • Dialectical behavior therapy (DBT): This is based on the techniques used in CBT and primarily treats highly emotional people who get affected by them easily. This procedure treats depression, suicidal behavior, post-traumatic stress disorder (PTSD), and borderline personality disorder (BPD). It involves individual weekly sessions of 45-60 minutes. 


  • Psychodynamic therapy: This therapy focuses on the emotional conditions that cause mental disorders. The therapists try to understand patients' behavior through their emotions and reactions to different situations. Depression, anxiety, overthinking, and physical ailments due to overstressing are some conditions healed by psychodynamic therapy.


  • Eye movement desensitization and reprocessing therapy: Psychologists use EMDR primarily for people with post-traumatic stress disorder (PTSD). It aims to substitute painful memories with positive ones. The technique involves people recollecting traumatic events while conducting specific eye movements.


  • Exposure therapy: It is a type of CBT that helps treat phobias, obsessive-compulsive disorder (OCD), PTSD, and anxiety disorders. Therapists work with people to identify what triggers fear and anxiety in them. Next, they expose individuals to the triggers in a controlled environment, which modifies how they respond to such situations.


  • Emotion-focused therapy (EFT): Therapists utilize EFT to help their clients with better emotional awareness and regulation. This way, they can express their feelings instead of suppressing them. A 2018 study published in the Trials Journal suggests EFT can benefit people with trauma, depression, social anxiety, and eating disorders.


  • Creative arts therapy: This treatment helps people express themselves using innovative channels, such as art, poetry, music, etc. The American Art Therapy Association states creative arts therapy enhances cognitive abilities, motor functions, social skills, and self-awareness.


  • Animal-assisted therapy includes a person spending time with a trained therapy pet. This can reduce anxiety symptoms and help people with PTSD. Therapy pets are usually dogs but can also be cats or guinea pigs.


What are some common psychological disorders?


Psychological disorders, also known as mental health conditions, can impact your thinking, emotions, and behavior, often affecting your relationships and daily life. These conditions may be temporary or lifelong.

Anxiety disorders

Anxiety is a natural part of human life, and everyone feels anxious at some point. However, some individuals experience persistent anxiety that hinders their day-to-day functioning. This is known as an anxiety disorder, and it often causes disproportionate anxiety about the situation at hand. 

Although anxiety disorders can affect anyone, they are more prevalent in women than men. Some of the most common types of anxiety disorders are panic disorder, illness anxiety disorder, social anxiety disorder, and separation anxiety disorder. The symptoms of different disorders vary but commonly include anxious thoughts, restlessness, difficulty concentrating, and irritability.

Mood disorders

Mood disorders affect a person's emotional state and can include depressive disorders, such as major postpartum depression, depressive disorder, and seasonal affective disorder. Bipolar disorders and premenstrual dysphoric disorder, especially symptoms related to mood, are also part of mood disorders. 

The symptoms of mood disorders can vary, but they can include depressive symptoms like persistent feelings of sadness, hopelessness, or apathy. It can also include mania symptoms that occur during manic episodes, including periods of joy, restlessness, and high energy.

Schizophrenia and other psychoses

Hallucinations and delusions are examples of reality distortions associated with schizophrenia, a persistent mental illness. Some early symptoms of schizophrenia include isolating oneself from friends and family, changing social groups, difficulty sleeping, irritability, poor academic performance, anxiety, vague suspiciousness, and feeling different from others. 

Advanced symptoms of schizophrenia can include hallucinations, where someone hears, sees, or feels things that are not there, and delusions, which are intense, false beliefs, such as believing that others are conspiring to harm them.


How are psychotherapy and psychiatry different?


While psychotherapists and psychiatrists are mental health professionals, their training and work scope differ. Psychotherapists are not medical doctors. They have an advanced research degree, like a Ph.D., while psychiatrists are doctors specializing in mental health and illnesses. They hold an MD (Doctor of Medicine) or a DO (Doctor of Osteopathic Medicine) degree.

Psychiatrists can diagnose mental disorders and prescribe medications, among other forms of therapy. On the contrary, psychotherapists cannot offer medicinal interventions. As listed above, they use various forms of therapy to help people with mental health concerns. Often, psychiatrists and psychotherapists work together to provide all-round mental healthcare.


How can therapy transform your life?


Psychotherapists create a safe space to explore your thoughts, behaviors, and relationships, enabling meaningful change. Here are five ways therapy can benefit you:

  • Recognizing blind spots: We all have blind spots—unhealthy behaviors or relational patterns we're unaware of. For example, growing up in a culture that normalizes heavy drinking or gossip as coping mechanisms may seem acceptable until examined critically. A psychotherapist helps uncover these blind spots and their impact, fostering healthier relationships with yourself and others.


  • Understanding family systems: Our family dynamics significantly shape who we are. Therapists analyze these systems, addressing unprocessed grief, multigenerational trauma, and life-altering events that influence our coping mechanisms. Understanding these frameworks can free you from maladaptive behaviors and foster healthier connections.


  • Receiving unbiased encouragement: Therapists offer impartial support to help you identify goals, overcome challenges, and pursue personal growth. Therapists guide you with professional expertise and help you thrive, unlike loved ones who may cloud their encouragement with personal biases.


  • Building accountability: Change is hard, especially when breaking self-limiting beliefs or unhealthy habits. A psychotherapist holds you accountable and enables you to stay on track. Unlike friends or family, they provide unbiased feedback and professional tools to address damaging patterns and empower progress.


  • Committing to growth: Younger generations are increasingly open to discussing mental health and seeking therapy. A psychotherapist nurtures this growth mindset, equipping you with tools to navigate challenges and unlock your potential.


Finding a psychotherapist near you in Los Angeles, California 


Finding a good psychotherapist is necessary to talk and comfortably express your emotions. Zocdoc is here to ensure you get one of the best psychotherapists near you in Los Angeles. Start by registering and signing up for a free account. 

After setting up the account, Zocdoc allows you to add certain filters, including your condition, address, medical coverage plan, and preferred appointment date, to find the most suitable psychotherapist near you. Once you have filtered your requirements, Zocdoc will provide a list of doctors suiting your preferences. Each doctor has a personalized profile that lists gender, education, training, specifications, spoken languages, certifications, and accepted insurance plans. One can quickly examine the profiles and shortlist the ones suitable. 

Some doctors offer online as well as in-person appointments. You can check this by visiting the profile and locating a purple video icon. If the icon is there, the doctor provides online consultations. Before making an appointment, find out if the doctor takes your insurance. If you want to know your insurance plan, upload an image of your insurance card to your Zocdoc account, and we will find and display information regarding your insurance plan (this facility is not available for vision or dental plans). You can even contact the Zocdoc service team if you need help uploading a photo of your card. You can also check out Zocdoc's patient help center for more information and solutions related to insurance. Once all the checks are complete, you can book an in-person or a video call appointment with a psychotherapist near you. 

All the bookings on Zocdoc are easily accessible, secure, and 100% free!


Mental health statistics in California


Mental health has always been a leading concern worldwide, including in Los Angeles, California. Taking good care of mental health relieves stress, improves one's lifestyle, and keeps one away from various chronic physical ailments. The UCLA Center for Health Policy Research reports an increase of about 30.5% in adults with suicidal thoughts. The adults were just between the ages of 18 and 24 years. 

As per the latest 2021 California Health Interview Survey report, around 67.3% of the adults in California had been victims of at least one traumatic childhood experience. Approximately 32.3% faced more distress during childhood, resulting in psychological stress. Due to the coronavirus pandemic, nearly 27.1% of the sufferers did not get medical care, and roughly 33.4% faced financial trouble, which resulted in delayed care. According to the Centers for Disease Control and Prevention, in December 2021, about 11.7% of adults aged over 18 years experienced feelings of anxiety, stress, and restlessness at regular intervals. Around 4.8% of adults over 18 had symptoms and constant feelings of depression.  

These numbers have shown that professional help has become a necessity in California. Depression, anxiety, and stress have become common ailments, and people are unaware that these can cause serious problems. It is essential to go for therapy if you are dealing with emotional outbursts, suffocation, trauma, insomnia, eating disorders, or any other mental illness. Right away, schedule an appointment with your psychotherapist in case of any non-physical abnormalities. 


Sources


WebMD

eMedicineHealth

American Psychiatric Association 

BestAccreditedColleges 

Manhattan Mental Health Counselling

UCLA Center for Health Policy Research

Centers for Disease Control and Prevention

Medical News Today[1]

Medical News Today[2]

Healthline

Psychology Today


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Los Angeles, CA