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315 verified Psychotherapists in Los Angeles, CA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/03/2026
Availability last updated 04/03/2026
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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I’m a therapist who primarily works with men dealing with relationship struggles, trauma, and anxiety that’s started to affect work, family, and daily life. I’ve worked in a men’s trauma center as well as in private practice, so I’m very comfortable sitting with the heavier stuff that most guys have...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
4.94
·17 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Javier Mel?ndez, and I am a licensed clinical social worker with a Master's in Clinical Mental Health Counseling from the University of Phoenix. I'm grateful for the opportunity to walk alongside others on their journey toward healing and wholeness. I have a love for nature and the outdoo...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits ·
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So many of us go through life out of sync with what we truly want and who we are. We say yes when we mean no, avoid rocking the boat, and keep things simple for others—even when it comes at the cost of our own integrity. Over time, we become disconnected, not just from others but from ourselves. ...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Master’s in Social Work from the State University of New York, Albany, and have been practicing for over 10 years. Most recently, I have helped high-functioning adults work through anxiety, depression, and chronic p...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits ·
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You constantly do for others, yet neglect your own needs. You seem to worry about things you can not control, fear the unknown, and haven't figured out how to let thoughts go. You do too much, and have a hard time saying, "No." Now, imagine what it would feel like when you are finally able to sp...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
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Hello and Welcome! I am a social worker with over 20 years of experience. I earned my Master's in Social Work from the State University of New York, Albany. Early in my career, I was fortunate to work with a psychiatrist who believed there was more to treating mental health than medication. I parti...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
5.00
·5 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
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I enjoy creating a non-judgmental and affirming space for adults in their 20s and 30s to work through life with short-term or long-standing mental health and emotional distress. Feelings of anxiety and the need for isolation can be internal cues to request reconnection to what makes our lives meanin...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits ·
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I am a Latinx bilingual Doctor of Clinical Psychology and Licensed Marriage and Family Therapist trained in EMDR and is passionate about helping adults and adolescents cultivate a more fulfilling life and satisfying relationships. My work centers on helping individuals recover from the symptoms and ...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
4.83
·30 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 16 more
Accepting new patients · Offers video visits ·
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My career as a classroom teacher, assistant principal, and university professor has served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my Master’s in Marriage and Family Therapy from Hope International University, which has further equipped me to support indi...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
4.82
·11 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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Hello, I am Julie. We often do the best we can with what we are given, and I am here to help improve daily practices, routines, and maintain a life worth living. I help clients who struggle with Acute and Chronic Trauma, Borderline Personality Disorder, Anxiety disorders, and Depressive disorders....Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
5.00
·3 reviews
Los Angeles, CA
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, my name is Melisa, and I am an experienced therapist with a passion for helping individuals overcome mental health challenges and achieve their full potential. I hold a Master's degree in Mental Health Counseling from National University and bring nearly a decade of experience in the field. T...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits ·
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I am a counselor with over 25 years of experience working with the Latino population. I was born and raised in Mexico and came to the US in my twenties. I understand the struggle and the richness of living in two cultures. I am bilingual in English and Spanish. All my professional experience has bee...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield + 54 more
Accepting new patients · Offers video visits ·
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Hi, I am Licensed Clinical Social Worker. I have been in the mental health field 15+ years, went back to graduate school in 2013. In the process of completing my hours for licensure, I worked with children, youth, adults, and families. I utilize a person-centered approach to help individuals identif...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits ·
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I believe therapy works best when you feel truly seen, safe, and understood. My approach is warm, collaborative, and grounded in the belief that meaningful change happens through connection. I work with adults navigating anxiety, grief, life transitions, and the emotional weight of caregiving, rela...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a calm, compassionate, non-judgmental licensed marriage and family therapist with over 15 years of experience in the field. I consider it a privilege to be invited alongside you on this journey. I have worked with a vast variety of clients including young children, school-aged children, adults,...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
"Being able to be your true self is one of the strongest components of good mental health" – Lauren Mersy. As an integrative therapist, I tailor my approach to help you understand the causes of your distress and find personalized coping strategies to achieve your goals. With compassion, validation, ...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna + 2 more
Accepting new patients · Offers video visits ·
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Hi and welcome! I’m Anna, a Licensed Clinical Social Worker here to support you through the ups, downs, and everything in between. For the past four years, I’ve helped clients navigate anxiety, depression, stress, burnout, and big life transitions in a space that’s completely safe and judgment-free...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome to my profile. I hope to walk with you on your journey of healing and growth. Our work together is collaborative, may be challenging at times, reflective, yet supportive and genuine. I hold a Master's in Mental Health Counseling from Phillips Graduate Institute, which informs my approach to ...Click to read more
Next available: Wed, Apr 8
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist and graduate of the USC Suzanne Dworak-Peck School of Social Work with extensive experience working across diverse populations in acute inpatient and community-based settings. My clinical background includes treating individuals with co-occurring disorders, substance use d...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
4.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Ronald! Hello, I am an experienced therapist focusing on meeting clients where they are to make the therapy experience both personal and effective. I have over 8 years of experience working with adults and children, helping them to find their way back to self-confidence, energy, and th...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
4.47
·15 reviews
Condescending and pushy.Click to read more
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
With over 25 years of clinical experience working with children, adolescents, and adults, I find the greatest joy in joining clients on their personal journeys through life transitions and their relationships with themselves and others. I specialize in anxiety, trauma, grief and loss, as well as man...Click to read more
Next available: Fri, Apr 10
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
I help my clients develop coping strategies and build strengths to address life’s everyday issues, stressors, and traumas. I first seek to explore what has been helpful or worked in past situations and build upon that. My approach I provide psycho-education and challenge and correct thinking er...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Greta! I am licensed in Marriage and Family Therapy and hold a Master’s in Educational Psychology from California State University, Northridge. I will join you where your needs are and guide you to fulfill your treatment goals. I have decades of experience helping clients heal and gr...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
5.00
·6 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Allow me to introduce myself. I am Doreen Archuleta, a Licensed Clinical Social Worker. I received my Master of Social Work degree from the University of Southern California. I have over 30 years of experience providing therapy and behavioral health services in outpatient clinics, emergency rooms, a...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
Ms. Stephanie Kubit is a skilled and compassionate psychotherapist who offers virtual consultations at Rula Health - L.A. Proper. After earning her bachelor's degree from the University of California, Los Angeles, she completed her master's degree in clinical psychology at Pepperdine University. Peo...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
5.00
·3 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
All journeys, including epic ones like yours, require provisions and tools, and you may be longing for support that's as kind as it is wise, safe, nurturing, and accurate. Whether you're struggling in the Terrible Desert or leaving the City of Stability in search of the City of Joy, your path is uni...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Courtney! My name is Courtney Farrell Swanson, and I am an LCSW with a Master's in Social Work from Simmons University. I provide strengths-based, client-centered therapy. I believe that connection is an important part of the therapeutic relationship, whether you are experiencing dep...Click to read more
Next available: Fri, Apr 10
Psychotherapist (Virtual)
5.00
·7 reviews
Los Angeles, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, my name is Marina Mosson, and I am a Licensed Clinical Social Worker with over 18 years of experience dedicated to supporting mental health and well-being. I hold a Master’s Degree in Social Work from Long Beach State University and am deeply passionate about helping individuals navigate life’s ...Click to read more
Next available: Fri, Apr 10
Psychotherapist (Virtual)
5.00
·9 reviews
Los Angeles, CA
Accepts Aetna + 2 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Thu, Apr 9
Psychotherapist (Virtual)
5.00
·5 reviews
She was so kind, receptive, approachable, a great listener, and easy to talk to. I felt supported, not judged. I’m looking forward to continuing our sessions. - Oct 4, 2023 by Amy T.Click to read more
Los Angeles, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Kimberly. Do you ever feel that you have too much going on in your mind? You want to take action, but it's hard to even get started? Are you in a transition or having trouble coping with your stress? Making an appointment with a therapist is a courageous first step in your journey of ...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
5.00
·16 reviews
Los Angeles, CA
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Are you feeling stuck, unmotivated, experiencing bouts of low mood, chronic anxiety, constantly doubting yourself, or feeling insecure? Do your core beliefs limit you from living authentically? Do you often think about past experiences and self-defeating messages you learned as a child? This is the ...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
Read bio
Hello, my name is Mario and I am a Licensed Marriage and Family Therapist. I have been working as a therapist since 2021 but have been working in the mental health field since 2011 in various roles (e.g., Child Specialist, Intensive Care Coordinator) for different programs including Wraparound, IFCC...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
4.93
·15 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello and welcome. First of all, I would like to congratulate you on your courage to take the first step in selecting a therapist. The thought of sharing intimate thoughts, struggles and personal experiences can be overwhelming and frightening. I hope to assist you in feeling confident that you hav...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
4.86
·7 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits ·
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Hello! My name is Elysa Thangchaipinyokul, and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I attended the University of Southern California and graduated with my Master of Social Work (MSW) degree. I've worked in mental health for over 14 years in both outpatient and ...Click to read more
Next available: Fri, Apr 10
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed therapist who provides a safe, supportive, and nonjudgmental space for clients to explore their thoughts, emotions, and life experiences. I work collaboratively with individuals to identify patterns that may be causing distress and to develop practical coping skills that support emot...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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Hola! My name is Brianna and I’m so glad you’re here. The decision to begin therapy is a big one, and I feel honored that you are considering doing that with me. I am a Licensed Marriage and Family Therapist (LMFT) based in California. On our therapeutic journey, I welcome you just the way you are s...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
4.86
·14 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there! Do you feel pulled in a million directions? Many times unable to complete tasks? Are you struggling with life’s challenges, relationships, work and health? Is it hard to be kind to yourself? I would like to help and support you in the improvement of how you’re feeling. I am a "Licensed M...Click to read more
Next available: Fri, Apr 10
Psychotherapist (Virtual)
5.00
·5 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I'm Cheryl Polyudhapoom. I'm a daughter, sister, wife, and mother to a beautiful child. I have worked with children, youth, and families involved with the foster care system for 15 years. During that time, I collaborated with educational professionals, law enforcement, and supervised social workers....Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
5.00
·12 reviews
Los Angeles, CA
Accepts Aetna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed marriage and family therapist with a doctorate degree in clinical psychology. I have been practicing for over 25 years. I take an eclectic approach to therapy, utilizing techniques and interventions from frameworks including cognitive behavioral therapy, emotionally focused therapy a...Click to read more
Next available: Thu, Apr 9
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
Welcome, it takes motivation and courage to reach out for assistance with lifes challenges I appreciate you taking time out of your day to review my profile. From my 15 years in the field of Social Work I strongly believe that Talk Therapy can have an overwhelmingly positive impact upon various ment...Click to read more
Next available: Fri, Apr 10
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Frequently asked questions

How many Psychotherapists are available in Los Angeles?

There are currently 1269 Psychotherapists in Los Angeles available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Los Angeles accepting new patients?

Yes. 1166 Psychotherapists in Los Angeles are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Los Angeles?

Among psychotherapists in Los Angeles:

  • 77.9% accept Aetna
  • 61.2% accept UnitedHealthcare
  • 60.3% accept Optum
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Los Angeles who speaks Spanish?

Yes. 1091 Psychotherapists in Los Angeles speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


Which languages do Psychotherapists in Los Angeles speak?

In Los Angeles, there are:

  • 1091 psychotherapists who speak Spanish
  • 39 who speak Chinese (Mandarin)
  • 27 who speak Russian
Many offer appointments in your preferred language for a more comfortable visit.


How can I make a same-day appointment with a Psychotherapist in Los Angeles?

On average, patients who use Zocdoc can search for a Psychotherapist in Los Angeles, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Los Angeles who accept your insurance and make an appointment online.


How can I find a Los Angeles Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Los Angeles Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Los Angeles?

Zocdoc is a free online service that helps patients find Psychotherapists in Los Angeles and book appointments instantly. You can search for Los Angeles Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Los Angeles?

When you search for Los Angeles Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Los Angeles who match your preferences.


How can I find a Los Angeles Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Los Angeles Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Los Angeles?

You can use Zocdoc to find Psychotherapists in Los Angeles who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Los Angeles?

Psychotherapists in Los Angeles on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Los Angeles who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Los Angeles who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Los Angeles who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Los Angeles. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who is a psychotherapist?


The human body goes through many physical and mental changes. Physical ailments can be painful and can be treated over time by administering medications. Mental illness also disturbs your lifestyle by affecting your emotional health. Therapy, counseling, exercises, and medicines are some solutions to mental health conditions. 

A psychotherapist is a trained medical professional who diagnoses and treats mental conditions and disorders. They take talk therapy sessions to determine the problem's leading cause and then start the treatment. Psychotherapists provide a safe space, do not judge you, and are compassionate toward your condition. Mental illnesses can be neurological or emotional. A psychotherapist limits their practice to addressing issues related to emotions, feelings, and thoughts. They can care for mental trauma, anxiety or depression, loss of family, or other causes of grief, stress, and unexplained fatigue. 

Psychotherapists generally work alone as the patient might be hesitant about their feelings in front of others. They have private clinics and can also work in rehabilitation centers, schools, hospitals, mental care units, group therapy practices, and nursing homes.


Education and training of a psychotherapist near you


Being a psychotherapist is challenging and involves many years of study and practical experience. Psychotherapists follow a mandatory procedure to become eligible to work as licensed professionals in the state. This requires them to:

  • Earn a doctoral degree in 5 years after completing their undergraduate degree.


  • Undertake a Ph.D. degree that involves considerable research on dissertations or a Psy.D. (doctor of psychology degree), which entails attaining extensive clinical knowledge.


  • Clear the exam for Professional Practice in Psychology (EPPP) by getting a passing score of 500, the standard set by the Association of State and Provincial Psychology Boards (ASPPB).


  • Complete 1,500-1,600 practicum hours of explicit and monitored experience.

Every state has different licensing requirements; psychotherapists must complete the required educational courses depending on the state's regulations. Those who practice just after completing their master's are known as counselors and are not considered psychiatrists or psychologists. 


Different types of psychotherapy


The field of psychotherapy is enormous and might be overwhelming for beginners. As the therapies are related to thoughts, emotions, and feelings, the process undertaken by a therapist depends on their patients and their response to a certain kind of treatment. You can seek a psychotherapist near you to avail of any different therapies. Some of them are mentioned below: 

  • Cognitive behavioral therapy (CBT) is related to recognizing and changing a person's behavioral patterns and actions. People with similar problems can participate in one-to-one or group therapy sessions, which might last 30 to 60 minutes or longer. This therapy treats various conditions, such as anxiety, depression, trauma, and other mental disorders. 


  • Interpersonal therapy (IPT): The therapist identifies and understands a person's interpersonal problems and guides them on how to deal with them. They might relate to relationship issues, disagreements at work, ego clashes, different interests, etc. The therapeutic mechanism helps patients to control their emotions and improve their communication skills. 


  • Dialectical behavior therapy (DBT): This is based on the techniques used in CBT and primarily treats highly emotional people who get affected by them easily. This procedure treats depression, suicidal behavior, post-traumatic stress disorder (PTSD), and borderline personality disorder (BPD). It involves individual weekly sessions of 45-60 minutes. 


  • Psychodynamic therapy: This therapy focuses on the emotional conditions that cause mental disorders. The therapists try to understand patients' behavior through their emotions and reactions to different situations. Depression, anxiety, overthinking, and physical ailments due to overstressing are some conditions healed by psychodynamic therapy.


  • Eye movement desensitization and reprocessing therapy: Psychologists use EMDR primarily for people with post-traumatic stress disorder (PTSD). It aims to substitute painful memories with positive ones. The technique involves people recollecting traumatic events while conducting specific eye movements.


  • Exposure therapy: It is a type of CBT that helps treat phobias, obsessive-compulsive disorder (OCD), PTSD, and anxiety disorders. Therapists work with people to identify what triggers fear and anxiety in them. Next, they expose individuals to the triggers in a controlled environment, which modifies how they respond to such situations.


  • Emotion-focused therapy (EFT): Therapists utilize EFT to help their clients with better emotional awareness and regulation. This way, they can express their feelings instead of suppressing them. A 2018 study published in the Trials Journal suggests EFT can benefit people with trauma, depression, social anxiety, and eating disorders.


  • Creative arts therapy: This treatment helps people express themselves using innovative channels, such as art, poetry, music, etc. The American Art Therapy Association states creative arts therapy enhances cognitive abilities, motor functions, social skills, and self-awareness.


  • Animal-assisted therapy includes a person spending time with a trained therapy pet. This can reduce anxiety symptoms and help people with PTSD. Therapy pets are usually dogs but can also be cats or guinea pigs.


What are some common psychological disorders?


Psychological disorders, also known as mental health conditions, can impact your thinking, emotions, and behavior, often affecting your relationships and daily life. These conditions may be temporary or lifelong.

Anxiety disorders

Anxiety is a natural part of human life, and everyone feels anxious at some point. However, some individuals experience persistent anxiety that hinders their day-to-day functioning. This is known as an anxiety disorder, and it often causes disproportionate anxiety about the situation at hand. 

Although anxiety disorders can affect anyone, they are more prevalent in women than men. Some of the most common types of anxiety disorders are panic disorder, illness anxiety disorder, social anxiety disorder, and separation anxiety disorder. The symptoms of different disorders vary but commonly include anxious thoughts, restlessness, difficulty concentrating, and irritability.

Mood disorders

Mood disorders affect a person's emotional state and can include depressive disorders, such as major postpartum depression, depressive disorder, and seasonal affective disorder. Bipolar disorders and premenstrual dysphoric disorder, especially symptoms related to mood, are also part of mood disorders. 

The symptoms of mood disorders can vary, but they can include depressive symptoms like persistent feelings of sadness, hopelessness, or apathy. It can also include mania symptoms that occur during manic episodes, including periods of joy, restlessness, and high energy.

Schizophrenia and other psychoses

Hallucinations and delusions are examples of reality distortions associated with schizophrenia, a persistent mental illness. Some early symptoms of schizophrenia include isolating oneself from friends and family, changing social groups, difficulty sleeping, irritability, poor academic performance, anxiety, vague suspiciousness, and feeling different from others. 

Advanced symptoms of schizophrenia can include hallucinations, where someone hears, sees, or feels things that are not there, and delusions, which are intense, false beliefs, such as believing that others are conspiring to harm them.


How are psychotherapy and psychiatry different?


While psychotherapists and psychiatrists are mental health professionals, their training and work scope differ. Psychotherapists are not medical doctors. They have an advanced research degree, like a Ph.D., while psychiatrists are doctors specializing in mental health and illnesses. They hold an MD (Doctor of Medicine) or a DO (Doctor of Osteopathic Medicine) degree.

Psychiatrists can diagnose mental disorders and prescribe medications, among other forms of therapy. On the contrary, psychotherapists cannot offer medicinal interventions. As listed above, they use various forms of therapy to help people with mental health concerns. Often, psychiatrists and psychotherapists work together to provide all-round mental healthcare.


How can therapy transform your life?


Psychotherapists create a safe space to explore your thoughts, behaviors, and relationships, enabling meaningful change. Here are five ways therapy can benefit you:

  • Recognizing blind spots: We all have blind spots—unhealthy behaviors or relational patterns we're unaware of. For example, growing up in a culture that normalizes heavy drinking or gossip as coping mechanisms may seem acceptable until examined critically. A psychotherapist helps uncover these blind spots and their impact, fostering healthier relationships with yourself and others.


  • Understanding family systems: Our family dynamics significantly shape who we are. Therapists analyze these systems, addressing unprocessed grief, multigenerational trauma, and life-altering events that influence our coping mechanisms. Understanding these frameworks can free you from maladaptive behaviors and foster healthier connections.


  • Receiving unbiased encouragement: Therapists offer impartial support to help you identify goals, overcome challenges, and pursue personal growth. Therapists guide you with professional expertise and help you thrive, unlike loved ones who may cloud their encouragement with personal biases.


  • Building accountability: Change is hard, especially when breaking self-limiting beliefs or unhealthy habits. A psychotherapist holds you accountable and enables you to stay on track. Unlike friends or family, they provide unbiased feedback and professional tools to address damaging patterns and empower progress.


  • Committing to growth: Younger generations are increasingly open to discussing mental health and seeking therapy. A psychotherapist nurtures this growth mindset, equipping you with tools to navigate challenges and unlock your potential.


Finding a psychotherapist near you in Los Angeles, California 


Finding a good psychotherapist is necessary to talk and comfortably express your emotions. Zocdoc is here to ensure you get one of the best psychotherapists near you in Los Angeles. Start by registering and signing up for a free account. 

After setting up the account, Zocdoc allows you to add certain filters, including your condition, address, medical coverage plan, and preferred appointment date, to find the most suitable psychotherapist near you. Once you have filtered your requirements, Zocdoc will provide a list of doctors suiting your preferences. Each doctor has a personalized profile that lists gender, education, training, specifications, spoken languages, certifications, and accepted insurance plans. One can quickly examine the profiles and shortlist the ones suitable. 

Some doctors offer online as well as in-person appointments. You can check this by visiting the profile and locating a purple video icon. If the icon is there, the doctor provides online consultations. Before making an appointment, find out if the doctor takes your insurance. If you want to know your insurance plan, upload an image of your insurance card to your Zocdoc account, and we will find and display information regarding your insurance plan (this facility is not available for vision or dental plans). You can even contact the Zocdoc service team if you need help uploading a photo of your card. You can also check out Zocdoc's patient help center for more information and solutions related to insurance. Once all the checks are complete, you can book an in-person or a video call appointment with a psychotherapist near you. 

All the bookings on Zocdoc are easily accessible, secure, and 100% free!


Mental health statistics in California


Mental health has always been a leading concern worldwide, including in Los Angeles, California. Taking good care of mental health relieves stress, improves one's lifestyle, and keeps one away from various chronic physical ailments. The UCLA Center for Health Policy Research reports an increase of about 30.5% in adults with suicidal thoughts. The adults were just between the ages of 18 and 24 years. 

As per the latest 2021 California Health Interview Survey report, around 67.3% of the adults in California had been victims of at least one traumatic childhood experience. Approximately 32.3% faced more distress during childhood, resulting in psychological stress. Due to the coronavirus pandemic, nearly 27.1% of the sufferers did not get medical care, and roughly 33.4% faced financial trouble, which resulted in delayed care. According to the Centers for Disease Control and Prevention, in December 2021, about 11.7% of adults aged over 18 years experienced feelings of anxiety, stress, and restlessness at regular intervals. Around 4.8% of adults over 18 had symptoms and constant feelings of depression.  

These numbers have shown that professional help has become a necessity in California. Depression, anxiety, and stress have become common ailments, and people are unaware that these can cause serious problems. It is essential to go for therapy if you are dealing with emotional outbursts, suffocation, trauma, insomnia, eating disorders, or any other mental illness. Right away, schedule an appointment with your psychotherapist in case of any non-physical abnormalities. 


Sources


WebMD

eMedicineHealth

American Psychiatric Association 

BestAccreditedColleges 

Manhattan Mental Health Counselling

UCLA Center for Health Policy Research

Centers for Disease Control and Prevention

Medical News Today[1]

Medical News Today[2]

Healthline

Psychology Today


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Los Angeles, CA