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315 verified Psychotherapists in Los Angeles, CA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 08/27/2026
Availability last updated 08/27/2026
Psychotherapist (Virtual)
5.00
·11 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
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Hello there, welcome to my page! I am a Depth oriented Licensed Marriage and Family Therapist. I have a Master in Clinical Counseling Psychology with emphasis in Depth Psychology from Pacifica Graduate Institute in California where I am based. I am a dedicated psychotherapist committed to supporting...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
4.87
·23 reviews
Los Angeles, CA
Accepting new patients · Offers video visits ·
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I have more than two decades of intensive training in mindfulness and meditation, which I believe is the foundation of my ability to be fully present with my clients. I hold a Master's in Counseling Psychology from Pacifica Graduate Institute, which has further deepened my understanding of human res...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna + 2 more
Accepting new patients · Offers video visits ·
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Hello, my name is Rachel and I am a Licensed Clinical Social Worker. Choosing to begin therapy can be extremely difficult, so congratulations on taking the first step. I hold certifications in Trauma-Informed Care, Dialectical Behavior Therapy (DBT), and Mindfulness. I also specialize in Cognitive B...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·8 reviews
Emily was awesome for my first session, she was extremely welcoming and friendly, easy to talk to! I would highly recommend her :) - Jan 27, 2026 by Eridani R.Click to read more
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello and thank you for taking the time to read about me. My name is Emily Cortez, and I am an LMFT in California. I hold a Master's degree in Mental Health Counseling from Azusa Pacific University. It is my hope to connect with you in a warm, supportive space to help process and tackle the many cha...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
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I have almost 10 years of experience in this field of work. Most of it has been with the geriatric population within various settings, as well as with individuals challenged with a severe mental illness in forensic environments. I am very familiar with the impact of trauma on the life cycle. Additio...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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I work with clients in a caring and compassionate manner, tailoring treatment to fit their unique needs and goals. I became a therapist because I want to help people who are struggling to change their lives. You are the most important part of your treatment-it needs to relate to your life in a way t...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
4.84
·25 reviews
Los Angeles, CA
Accepting new patients · Offers video visits ·
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My name is Cory Sullivan, and I am a Licensed Clinical Social Worker. I earned my Master's in Social Work degree from the University of Southern California. I have a passion for helping people find their new normal after traumatic injuries and chronic illness and have first-hand experience with the ...Click to read more
Next available: Tue, Sep 1
Psychotherapist (Virtual)
4.88
·26 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 53 more
Accepting new patients · Offers video visits ·
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Are you feeling weighed down by the heavy burdens of anxiety, depression, or other conditions that are holding you back from realizing your full potential? You're not alone, and there is hope for a brighter tomorrow. I'm Jennafer Provinse, a Licensed Clinical Social Worker (LCSW) with a Master's in ...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
4.80
·5 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield + 41 more
Accepting new patients · Offers video visits ·
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Hello, I'm a licensed professional therapist practicing in California since 2003. I earned my Master's in Social Work from San Diego State University. I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relati...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
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Are you navigating relationship challenges, parenting struggles, or life transitions and ready to build healthier patterns? Are you looking for a safe, non-judgmental space where your feelings are truly heard? I specialize in working with millennial and Gen Z women who are juggling relationships, p...Click to read more
Next available: Tue, Sep 1
Psychotherapist (Virtual)
5.00
·8 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I am a Licensed Marriage and Family Therapist in California. I received my masters from Hope International University in Fullerton, CA and have been working with clients for 6 years. I help adults who are trying to navigate and find themselves in the world. Having a family systems background,...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I’m Leslie Lopez, a Licensed Marriage and Family Therapist with over 11 years of experience supporting adults and couples through life transitions, relationship challenges, and the process of healing from emotional and relational wounds. Many of the clients I work with are high-functioning on th...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield + 1 more
Accepting new patients · Offers video visits ·
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As a bilingual Licensed Clinical Social Worker LCSW, I provide culturally responsive and affirming therapy in English and Spanish. I work with adults and older adults and am committed to serving individuals from diverse linguistic, cultural, and socioeconomic backgrounds, including members of the Sp...Click to read more
Next available: Tue, Sep 1
Psychotherapist (Virtual)
5.00
·7 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a transpersonal therapist, I view therapy as a holistic healing container, in which I am a fellow traveler on the path to wholeness. My goal is to awaken the knowing that is already alive within you, guiding you to your truest self. I have been on a personal journey of self-discovery and awakenin...Click to read more
Next available: Mon, Aug 31
Psychotherapist
5.00
·2 reviews
0.5 mi · 633 W 5th St, Fl 26th, Los Angeles, CA 90071
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Also offers video visits · Accepting new patients · Highly recommended ·
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Hello! My name is Julia Garcia-Ixcol, and I am a Licensed Marriage and Family Therapist (LMFT). I am a bilingual (Spanish/English) and Christian therapist with more than 15 years of experience. I have experience working with various age groups from 0 to 60 years old. My passion is helping people hea...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Marjorie is a Spanish language Bilingual Psychotherapist from South America and has been practicing in the USA since 2008 as a MSW provider and since 2012 as a LCSW therapist. Marjorie graduated with both a bachelor's degree in social work and a master's degree in clinical social work from Californ...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·3 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I'm Sandy. I have a passion for working with children and teenagers who are facing challenges in school, dealing with anxiety, depression, anger issues, peer relationships, or family struggles. I hold a Master's in Social Work from the University of Southern California. My goal is to create a sa...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·14 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
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I work with adults navigating anxiety, stress, self-esteem concerns, depression, and the impact of trauma. I offer a supportive, nonjudgmental space to explore thoughts, emotions, and patterns with honesty and curiosity. My approach integrates CBT and DBT to build practical coping skills, improve e...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
4.86
·22 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
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You deserve to feel well and live your most authentic life. I provide tools to help you embrace a deeper understanding of yourself, strengthen your coping mechanisms, improve your mood, and thrive with increased daily functioning, self-efficacy, self-esteem, self-awareness, and authentic self-expres...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
4.88
·17 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits ·
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Hello and welcome! I'm a Licensed Marriage and Family therapist (LMFT) based in California. I received my Masters Degree from Phillips Graduate Institute and have been providing therapeutic services in a variety of settings with multiple populations for over 13 years. With years of experience in th...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·3 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
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I believe that each person is born unique and important. Behavior is adaptive and as such can be understood in the context of experience. I assist with helping others understand patterns of behavior that may contribute to one's unhappiness. Exploring past hurts and trauma is integral to to the work....Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·4 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am very pleased to meet you. Before coming here and seeing my profile, you may have struggled alone for a long time, unable to easily share your personal issues with anyone, or perhaps you did share but felt misunderstood or not fully supported. In a safe and trustworthy environment, I am ready to...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed Marriage and Family Therapist with a passion for working with new parents, peripartum (pregnancy through postpartum) and all types of trauma. I work with individuals from a systemic approach, EMDR and Cognitive Behavioral Therapy. I am also a mother of 3 children and understand first...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna + 2 more
Accepting new patients · Offers video visits ·
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Hello, I’m a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals and families navigate life’s challenges with compassion and support. I strive to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes in their live...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
4.80
·5 reviews
Los Angeles, CA
Accepting new patients · Offers video visits ·
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Life is weird, and having help can help. As a therapist, I tend to be both challenging and supportive. I am focused on real and genuine relationships with folks that help people choose how to define their goals in terms of what is important to them. I care a lot about the people who work with me, a...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
4.80
·10 reviews
Los Angeles, CA
Accepts Aetna, Cigna, UnitedHealthcare + 12 more
Accepting new patients · Offers video visits ·
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Hi! This is Snow Lee. I have over 10 years of experience working with individuals and providing human services. My background includes working in various settings such as inpatient, outpatient, and crisis. I have experience and understanding of working with individuals from diverse backgrounds. I be...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a LPCC based in California, offering bilingual therapy in English and Spanish. With over ten years of experience, I provide culturally responsive, evidence informed care to adults and parents. I support clients navigating anxiety, depression, grief, identity development, and major life transiti...Click to read more
Next available: Tue, Sep 1
Psychotherapist (Virtual)
5.00
·8 reviews
Los Angeles, CA
Accepts Aetna + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
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I work with adults and adolescents who feel overwhelmed, stuck, or worn down by anxiety, depression, life changes, or relationship stress. My approach is compassionate, honest, and collaborative-blending practical tools with real connection. Therapy with me is a space where you don't have to hold ev...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·16 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but born and raised in California’s Bay Area. I hold a Master’s in Clinical Psychology from San Jose State University and have been practicing as a Marriage and Family Therapist for 19 years, licensed in b...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·9 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! My name is Yomaira Suazo, and I am a licensed Marriage and Family Therapist in California. I identify as a Latina and am bilingual. I earned my Master's in Marriage and Family Therapy from the University of Phoenix. My experience includes working with young adults and adults. My main focus is pr...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
4.82
·22 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 55 more
Accepting new patients · Offers video visits ·
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Introducing Clark Noonan, your committed guide on the path to personal growth and healing. With a wealth of experience as a therapist, I am here to help individuals, couples, and families navigate the complexities of anxiety, shame, grief, and depression. You may be looking for therapy to overcome ...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 14 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm Kim, I love the outdoors and nature. I have a passion for animals and have several pets that I spend my free time with. Faith and religion are a big part of my life and upbringing and have been a big part of my moral compass through life's many trials. I believe that everyone should be accepted ...Click to read more
Next available: Tue, Sep 1
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna + 2 more
Accepting new patients · Offers video visits ·
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Hello My name is Allison, and I am a Licensed Marriage and Family Therapist. I would first like to take a moment to acknowledge you for taking this first step as you begin your journey toward mental health recovery. It takes a great deal of courage and strength to reach out for support. I have bee...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
4.67
·3 reviews
Los Angeles, CA
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Christine. Are you feeling stressed, overwhelmed, or disconnected from the world around you? Are you struggling to keep up with your responsibilities and relationships? Is your inner critic starting to take over your headspace? I empower high-achievers to better manage anxiety and ov...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm a licensed Marriage and Family Therapist based in California. I received my Master's in Marriage and Family Therapy from the University of Phoenix and have been practicing for the past 12 years. I help young adults struggling with career stress, family stress, low self-esteem, depression, an...Click to read more
Next available: Tue, Sep 1
Psychotherapist (Virtual)
5.00
·4 reviews
Los Angeles, CA
Accepts Aetna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! It’s nice to meet you, and I’m glad you’re considering therapy. My name is Elisa and I’m a Licensed Marriage and Family Therapist who values authenticity, strong rapport, and a compassionate, collaborative approach to therapy. I bring experience working across school-based, residential, and outp...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·4 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Megan Meredith and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I received my Masters in Clinical Psychology from Pepperdine University and have been practicing for 3 years. I provide therapy via a person-centered approach with tailored interventions t...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
5.00
·5 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended
Next available: Mon, Aug 31
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits ·
Read bio
I am a helper. And I help people who are currently struggling with depressive, anxious, and other mental illness-related symptoms. I help them expand their mindfulness, improve their assertive communication skills, and view themselves, and, consequently, the rest of the world, as living beings worth...Click to read more
Next available: Mon, Aug 31
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna + 3 more
Accepting new patients · Offers video visits ·
Read bio
I have a passion for learning, helping, and growing with you. We are social beings, each with our own story, unique abilities, and personal struggles; let's stop being alone with the things we have been told are �weird� or �bad.� Let's find a way to be both our best selves and our best for others ar...Click to read more
Next available: Mon, Aug 31
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Frequently asked questions

How many Psychotherapists are available in Los Angeles?

There are currently 1269 Psychotherapists in Los Angeles available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Los Angeles accepting new patients?

Yes. 1166 Psychotherapists in Los Angeles are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Los Angeles?

Among psychotherapists in Los Angeles:

  • 77.9% accept Aetna
  • 61.2% accept UnitedHealthcare
  • 60.3% accept Optum
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Los Angeles who speaks Spanish?

Yes. 1091 Psychotherapists in Los Angeles speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


Which languages do Psychotherapists in Los Angeles speak?

In Los Angeles, there are:

  • 1091 psychotherapists who speak Spanish
  • 39 who speak Chinese (Mandarin)
  • 27 who speak Russian
Many offer appointments in your preferred language for a more comfortable visit.


How can I make a same-day appointment with a Psychotherapist in Los Angeles?

On average, patients who use Zocdoc can search for a Psychotherapist in Los Angeles, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Los Angeles who accept your insurance and make an appointment online.


How can I find a Los Angeles Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Los Angeles Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Los Angeles?

Zocdoc is a free online service that helps patients find Psychotherapists in Los Angeles and book appointments instantly. You can search for Los Angeles Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Los Angeles?

When you search for Los Angeles Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Los Angeles who match your preferences.


How can I find a Los Angeles Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Los Angeles Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Los Angeles?

You can use Zocdoc to find Psychotherapists in Los Angeles who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Los Angeles?

Psychotherapists in Los Angeles on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Los Angeles who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Los Angeles who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Los Angeles who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Los Angeles. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who is a psychotherapist?


The human body goes through many physical and mental changes. Physical ailments can be painful and can be treated over time by administering medications. Mental illness also disturbs your lifestyle by affecting your emotional health. Therapy, counseling, exercises, and medicines are some solutions to mental health conditions. 

A psychotherapist is a trained medical professional who diagnoses and treats mental conditions and disorders. They take talk therapy sessions to determine the problem's leading cause and then start the treatment. Psychotherapists provide a safe space, do not judge you, and are compassionate toward your condition. Mental illnesses can be neurological or emotional. A psychotherapist limits their practice to addressing issues related to emotions, feelings, and thoughts. They can care for mental trauma, anxiety or depression, loss of family, or other causes of grief, stress, and unexplained fatigue. 

Psychotherapists generally work alone as the patient might be hesitant about their feelings in front of others. They have private clinics and can also work in rehabilitation centers, schools, hospitals, mental care units, group therapy practices, and nursing homes.


Education and training of a psychotherapist near you


Being a psychotherapist is challenging and involves many years of study and practical experience. Psychotherapists follow a mandatory procedure to become eligible to work as licensed professionals in the state. This requires them to:

  • Earn a doctoral degree in 5 years after completing their undergraduate degree.


  • Undertake a Ph.D. degree that involves considerable research on dissertations or a Psy.D. (doctor of psychology degree), which entails attaining extensive clinical knowledge.


  • Clear the exam for Professional Practice in Psychology (EPPP) by getting a passing score of 500, the standard set by the Association of State and Provincial Psychology Boards (ASPPB).


  • Complete 1,500-1,600 practicum hours of explicit and monitored experience.

Every state has different licensing requirements; psychotherapists must complete the required educational courses depending on the state's regulations. Those who practice just after completing their master's are known as counselors and are not considered psychiatrists or psychologists. 


Different types of psychotherapy


The field of psychotherapy is enormous and might be overwhelming for beginners. As the therapies are related to thoughts, emotions, and feelings, the process undertaken by a therapist depends on their patients and their response to a certain kind of treatment. You can seek a psychotherapist near you to avail of any different therapies. Some of them are mentioned below: 

  • Cognitive behavioral therapy (CBT) is related to recognizing and changing a person's behavioral patterns and actions. People with similar problems can participate in one-to-one or group therapy sessions, which might last 30 to 60 minutes or longer. This therapy treats various conditions, such as anxiety, depression, trauma, and other mental disorders. 


  • Interpersonal therapy (IPT): The therapist identifies and understands a person's interpersonal problems and guides them on how to deal with them. They might relate to relationship issues, disagreements at work, ego clashes, different interests, etc. The therapeutic mechanism helps patients to control their emotions and improve their communication skills. 


  • Dialectical behavior therapy (DBT): This is based on the techniques used in CBT and primarily treats highly emotional people who get affected by them easily. This procedure treats depression, suicidal behavior, post-traumatic stress disorder (PTSD), and borderline personality disorder (BPD). It involves individual weekly sessions of 45-60 minutes. 


  • Psychodynamic therapy: This therapy focuses on the emotional conditions that cause mental disorders. The therapists try to understand patients' behavior through their emotions and reactions to different situations. Depression, anxiety, overthinking, and physical ailments due to overstressing are some conditions healed by psychodynamic therapy.


  • Eye movement desensitization and reprocessing therapy: Psychologists use EMDR primarily for people with post-traumatic stress disorder (PTSD). It aims to substitute painful memories with positive ones. The technique involves people recollecting traumatic events while conducting specific eye movements.


  • Exposure therapy: It is a type of CBT that helps treat phobias, obsessive-compulsive disorder (OCD), PTSD, and anxiety disorders. Therapists work with people to identify what triggers fear and anxiety in them. Next, they expose individuals to the triggers in a controlled environment, which modifies how they respond to such situations.


  • Emotion-focused therapy (EFT): Therapists utilize EFT to help their clients with better emotional awareness and regulation. This way, they can express their feelings instead of suppressing them. A 2018 study published in the Trials Journal suggests EFT can benefit people with trauma, depression, social anxiety, and eating disorders.


  • Creative arts therapy: This treatment helps people express themselves using innovative channels, such as art, poetry, music, etc. The American Art Therapy Association states creative arts therapy enhances cognitive abilities, motor functions, social skills, and self-awareness.


  • Animal-assisted therapy includes a person spending time with a trained therapy pet. This can reduce anxiety symptoms and help people with PTSD. Therapy pets are usually dogs but can also be cats or guinea pigs.


What are some common psychological disorders?


Psychological disorders, also known as mental health conditions, can impact your thinking, emotions, and behavior, often affecting your relationships and daily life. These conditions may be temporary or lifelong.

Anxiety disorders

Anxiety is a natural part of human life, and everyone feels anxious at some point. However, some individuals experience persistent anxiety that hinders their day-to-day functioning. This is known as an anxiety disorder, and it often causes disproportionate anxiety about the situation at hand. 

Although anxiety disorders can affect anyone, they are more prevalent in women than men. Some of the most common types of anxiety disorders are panic disorder, illness anxiety disorder, social anxiety disorder, and separation anxiety disorder. The symptoms of different disorders vary but commonly include anxious thoughts, restlessness, difficulty concentrating, and irritability.

Mood disorders

Mood disorders affect a person's emotional state and can include depressive disorders, such as major postpartum depression, depressive disorder, and seasonal affective disorder. Bipolar disorders and premenstrual dysphoric disorder, especially symptoms related to mood, are also part of mood disorders. 

The symptoms of mood disorders can vary, but they can include depressive symptoms like persistent feelings of sadness, hopelessness, or apathy. It can also include mania symptoms that occur during manic episodes, including periods of joy, restlessness, and high energy.

Schizophrenia and other psychoses

Hallucinations and delusions are examples of reality distortions associated with schizophrenia, a persistent mental illness. Some early symptoms of schizophrenia include isolating oneself from friends and family, changing social groups, difficulty sleeping, irritability, poor academic performance, anxiety, vague suspiciousness, and feeling different from others. 

Advanced symptoms of schizophrenia can include hallucinations, where someone hears, sees, or feels things that are not there, and delusions, which are intense, false beliefs, such as believing that others are conspiring to harm them.


How are psychotherapy and psychiatry different?


While psychotherapists and psychiatrists are mental health professionals, their training and work scope differ. Psychotherapists are not medical doctors. They have an advanced research degree, like a Ph.D., while psychiatrists are doctors specializing in mental health and illnesses. They hold an MD (Doctor of Medicine) or a DO (Doctor of Osteopathic Medicine) degree.

Psychiatrists can diagnose mental disorders and prescribe medications, among other forms of therapy. On the contrary, psychotherapists cannot offer medicinal interventions. As listed above, they use various forms of therapy to help people with mental health concerns. Often, psychiatrists and psychotherapists work together to provide all-round mental healthcare.


How can therapy transform your life?


Psychotherapists create a safe space to explore your thoughts, behaviors, and relationships, enabling meaningful change. Here are five ways therapy can benefit you:

  • Recognizing blind spots: We all have blind spots—unhealthy behaviors or relational patterns we're unaware of. For example, growing up in a culture that normalizes heavy drinking or gossip as coping mechanisms may seem acceptable until examined critically. A psychotherapist helps uncover these blind spots and their impact, fostering healthier relationships with yourself and others.


  • Understanding family systems: Our family dynamics significantly shape who we are. Therapists analyze these systems, addressing unprocessed grief, multigenerational trauma, and life-altering events that influence our coping mechanisms. Understanding these frameworks can free you from maladaptive behaviors and foster healthier connections.


  • Receiving unbiased encouragement: Therapists offer impartial support to help you identify goals, overcome challenges, and pursue personal growth. Therapists guide you with professional expertise and help you thrive, unlike loved ones who may cloud their encouragement with personal biases.


  • Building accountability: Change is hard, especially when breaking self-limiting beliefs or unhealthy habits. A psychotherapist holds you accountable and enables you to stay on track. Unlike friends or family, they provide unbiased feedback and professional tools to address damaging patterns and empower progress.


  • Committing to growth: Younger generations are increasingly open to discussing mental health and seeking therapy. A psychotherapist nurtures this growth mindset, equipping you with tools to navigate challenges and unlock your potential.


Finding a psychotherapist near you in Los Angeles, California 


Finding a good psychotherapist is necessary to talk and comfortably express your emotions. Zocdoc is here to ensure you get one of the best psychotherapists near you in Los Angeles. Start by registering and signing up for a free account. 

After setting up the account, Zocdoc allows you to add certain filters, including your condition, address, medical coverage plan, and preferred appointment date, to find the most suitable psychotherapist near you. Once you have filtered your requirements, Zocdoc will provide a list of doctors suiting your preferences. Each doctor has a personalized profile that lists gender, education, training, specifications, spoken languages, certifications, and accepted insurance plans. One can quickly examine the profiles and shortlist the ones suitable. 

Some doctors offer online as well as in-person appointments. You can check this by visiting the profile and locating a purple video icon. If the icon is there, the doctor provides online consultations. Before making an appointment, find out if the doctor takes your insurance. If you want to know your insurance plan, upload an image of your insurance card to your Zocdoc account, and we will find and display information regarding your insurance plan (this facility is not available for vision or dental plans). You can even contact the Zocdoc service team if you need help uploading a photo of your card. You can also check out Zocdoc's patient help center for more information and solutions related to insurance. Once all the checks are complete, you can book an in-person or a video call appointment with a psychotherapist near you. 

All the bookings on Zocdoc are easily accessible, secure, and 100% free!


Mental health statistics in California


Mental health has always been a leading concern worldwide, including in Los Angeles, California. Taking good care of mental health relieves stress, improves one's lifestyle, and keeps one away from various chronic physical ailments. The UCLA Center for Health Policy Research reports an increase of about 30.5% in adults with suicidal thoughts. The adults were just between the ages of 18 and 24 years. 

As per the latest 2021 California Health Interview Survey report, around 67.3% of the adults in California had been victims of at least one traumatic childhood experience. Approximately 32.3% faced more distress during childhood, resulting in psychological stress. Due to the coronavirus pandemic, nearly 27.1% of the sufferers did not get medical care, and roughly 33.4% faced financial trouble, which resulted in delayed care. According to the Centers for Disease Control and Prevention, in December 2021, about 11.7% of adults aged over 18 years experienced feelings of anxiety, stress, and restlessness at regular intervals. Around 4.8% of adults over 18 had symptoms and constant feelings of depression.  

These numbers have shown that professional help has become a necessity in California. Depression, anxiety, and stress have become common ailments, and people are unaware that these can cause serious problems. It is essential to go for therapy if you are dealing with emotional outbursts, suffocation, trauma, insomnia, eating disorders, or any other mental illness. Right away, schedule an appointment with your psychotherapist in case of any non-physical abnormalities. 


Sources


WebMD

eMedicineHealth

American Psychiatric Association 

BestAccreditedColleges 

Manhattan Mental Health Counselling

UCLA Center for Health Policy Research

Centers for Disease Control and Prevention

Medical News Today[1]

Medical News Today[2]

Healthline

Psychology Today


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Los Angeles, CA