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315 verified Psychotherapists in Los Angeles, CA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 05/18/2026
Availability last updated 05/18/2026
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield + 54 more
Accepting new patients · Offers video visits ·
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Deborah enjoys working together with her clients to form a strong therapeutic bond. She is motivated to help her clients live there best authentic lives. She has experience helping people develop strong coping skills to reduce, manage and or alleviate their anxiety, depression and work/relational st...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.83
·6 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 15 more
Accepting new patients · Offers video visits ·
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Hello everyone. I would first like to say that I am pleased to have the opportunity to be your counselor/therapist. I hold a Master's in Clinical Psychology from the University of Texas, San Antonio. I am a Licensed Professional Clinical Counselor (LPCC) in California, a Licensed Professional Counse...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna + 8 more
Accepting new patients · Offers video visits ·
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Hi! I'm a Licensed Marriage and Family Therapist based in California. I enjoy working with adults across the lifespan who are navigating challenges such as anxiety, depression, life transitions, and grief. My approach is warm, compassionate, and collaborative, with a focus on creating a space where ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·5 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 67 more
Accepting new patients · Offers video visits ·
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If you are feeling stuck and unable to make changes in your life, you're not alone. Whether it’s in your professional life, your personal life, or both, feeling unsuccessful at navigating life can affect your mood, outlook, and overall health. Repeated frustration and disappointment may lead to depr...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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My name is Lindsay Kay Parkinson. I am a Licensed Marriage and Family Therapist, Art Therapist, and Artist. I hold a Master’s degree in Marriage and Family Therapy and Art Therapy from Notre Dame de Namur University, and a Bachelor’s degree from San Francisco State University. My work is dedicated t...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
5.00
·8 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
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Life is not going as you planned. You are feeling stuck, overwhelmed, and confused. You need someone to talk it over with and find solutions in a safe space. I'm here for that and so much more. I hold a Master’s in Mental Health Counseling from Fresno Pacific University, which informs my practic...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
5.00
·9 reviews
Los Angeles, CA
Accepts UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have extensive training in cognitive-behavioral therapy, applied behavioral analysis, neuropsychology, and psychoanalysis. My therapeutic approach is integrative, drawing from one or a combination of these methodologies based on what will be most beneficial for each individual. Additionally, human...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
5.00
·5 reviews
She was so kind, receptive, approachable, a great listener, and easy to talk to. I felt supported, not judged. I’m looking forward to continuing our sessions. - Oct 4, 2023 by Amy T.Click to read more
Los Angeles, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Kimberly. Do you ever feel that you have too much going on in your mind? You want to take action, but it's hard to even get started? Are you in a transition or having trouble coping with your stress? Making an appointment with a therapist is a courageous first step in your journey of ...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
5.00
·4 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello and welcome! I'm Allison, a Licensed Marriage Family Therapist with over 14 years experience providing therapy. I earned my Masters in Counseling from The University of San Francisco's Sacramento satellite campus in 2012. My approach to therapy begins with establishing a genuine connection ...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 68 more
Accepting new patients · Offers video visits ·
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Hello, my name is Mario and I am a Licensed Marriage and Family Therapist. I have been working as a therapist since 2021 but have been working in the mental health field since 2011 in various roles (e.g., Child Specialist, Intensive Care Coordinator) for different programs including Wraparound, IFCC...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there! I am Ojuky. Do you feel like no matter what you do, you don't seem to feel understood? Is it hard to be kind to yourself? I am here to help you fit right into where you need to be and to be the extra support you need to figure out who you are. Together, we can identify what you need and wh...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
4.80
·10 reviews
Los Angeles, CA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits ·
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Hello, and welcome to my practice. I'm Dr. Elliott. I am a Licensed Marriage and Family Therapist in California with over 20 years of experience helping individuals heal from trauma, anxiety, depression, burnout, and life transitions. I am also a counselor educator and professor of counseling, and...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 73 more
Accepting new patients · Offers video visits ·
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I am a client centered therapist, which means I believe that the client is the expert on their experiences. I ask questions, am open to feedback, and trust the client's capacity for growth and self-actualization. Additionally, I provide coping skills and evidenced based practices to help clients in ...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
5.00
·20 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Clinical Social Worker with over 18 years of experience working with individuals, couples, and families who want to take charge of their lives. I hold a Master's in Social Work from the University of California, Los Angeles, and a Bachelor's degree from Dominican University of Califo...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
4.00
·1 review
Los Angeles, CA
Accepting new patients · Offers video visits ·
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I am a Licensed Marriage and Family Therapist licensed in the state of California. I have 13 years of experience in the mental health field. I work with a wide range of presenting issues, including depression, anxiety, addiction, conflict, divorce, parenting issues, stress management, and trauma. I ...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
4.95
·22 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, my name is Hannah. As an experienced Geriatric Therapist focused on anxiety, depression, grief and loss, life transitions and caregiver burnout, I believe that you are more than your fears. There is life to be lived outside of your mind and I want to help you experience it . You don’t have to co...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts UnitedHealthcare, UnitedHealthcare Oxford + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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If you’re someone who carries a lot, who shows up for work, family, partnerships, motherhood, and community with strength and competence…but yet struggles with anxiety, self-doubt, boundary guilt, people-pleasing, overthinking, or a quiet sense of disconnection from yourself, please know that you ar...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
4.92
·13 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a seasoned professional with over 25 years of experience. I have a holistic approach, facilitated by my Graduate studies in Spiritual Psychology. Combined with the tride & true CBT approach, this therapy can offer the insight & the tools that can add both depth and practicality to one's experie...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Greetings! My name is Gabriel Figueroa, MFT. I have 18 years of experience and am based in Northern California. My therapy style is warm and interactive, taking the time to listen to your story and background. I’m a big believer in building skills—not just empathically nodding with minimal feedback....Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Jane! Hello, my name is Dr. Jane Akponye! I hold a Ph.D. in Counseling Psychology. I am a Licensed Marriage and Family Therapist (LMFT 129857), a certified Anger Management provider, an EQi-2.0 certified practitioner, and the author of “Children of Divorced Parents”. As a passionate pe...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Are you overwhelmed, anxious, sad, or unsure how to navigate a new territory in your life? Do you need help setting healthy boundaries or coping with stress and anxiety? Or perhaps a past trauma is beginning to surface? I genuinely believe our darkest wounds lose power, and healing begins when we sh...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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My name is Margeaux Duclos, LMFT. I believe therapy is an opportunity to have a safe and supportive space to process and work collaboratively as you navigate the difficulties you are experiencing. Life can present us with challenges where we greatly benefit from the support therapy provides. I earn...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
4.86
·14 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there! Do you feel pulled in a million directions? Many times unable to complete tasks? Are you struggling with life's challenges, relationships, work and health? Is it hard to be kind to yourself? I would like to help and support your journey of improvement and how you're feeling. I am a "Lice...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
Los Angeles, CA
Accepts UnitedHealthcare, UnitedHealthcare Oxford + 17 more
Accepting new patients · Offers video visits ·
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Thank you for visiting my profile. I have been in the mental health field for 35 years and have worked in many settings and with many issues throughout my career. I have a doctorate in clinical psychology, a masters in clinical social work and a masters in counseling. I am comfortable working with a...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
5.00
·16 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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Are you feeling stuck, unmotivated, experiencing bouts of low mood, chronic anxiety, constantly doubting yourself, or feeling insecure? Do your core beliefs limit you from living authentically? Do you often think about past experiences and self-defeating messages you learned as a child? This is the ...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
Next available: Wed, May 20
Psychotherapist (Virtual)
4.86
·7 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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Hello! I'm Anthony. Ever find that you're spending too much time in your head? Do you find that worrying is interfering with or making it harder to manage all of life's stresses? Are you struggling to remain present in the here-and-now? I help individuals address their anxiety, depression, and str...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
5.00
·7 reviews
Los Angeles, CA
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed psychotherapist in private practice, in California. My therapeutic approach is grounded in commonsense, honest dialogue, reflective listening, and mindfulness-based cognitive therapy. I incorporate breath work, journaling, dream exploration, and present-moment awareness to support d...Click to read more
Next available: Fri, May 22
Psychotherapist (Virtual)
5.00
·5 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome, my name is Cheryll. Are you feeling exhausted or overwhelmed? Do you sometimes feel hopeless, helpless, or worthless? Do you ever wonder what your purpose in life is? Does your mind race or do feel like your life is spiraling out of control? Maybe you have experienced a life altering event...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
5.00
·6 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 15 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Exhausted by the way you think about yourself? We are often (if not always) our own worst enemies. Whether this pattern has caused you problems with guilt, shame, anxiety, depression, addiction, or you name it—the starting point is generally the same. When we embark on the project of therapy, you wi...Click to read more
Next available: Fri, May 22
Psychotherapist (Virtual)
5.00
·17 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 17 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello there, I am Amy Erdèlyi, LCSW. I work with adults who feel emotionally overwhelmed, stuck, or disconnected, often after trauma, loss, or prolonged stress. Many of my clients are high-functioning on the outside while struggling internally with anxiety, grief, or emotional exhaustion. Therapy w...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield + 54 more
Accepting new patients · Offers video visits ·
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Hi, I am Licensed Clinical Social Worker. I have been in the mental health field 15+ years, went back to graduate school in 2013. In the process of completing my hours for licensure, I worked with children, youth, adults, and families. I utilize a person-centered approach to help individuals identif...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
4.95
·19 reviews
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended ·
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Congrats on taking your first step (or continuing on) your personal wellness journey! I'm Kristen LCSW & I've spent decades helping others navigate through the difficult times in their life. It's been one of the pleasures of my work, watching individuals flourish into the healthiest adult versions ...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
4.73
·11 reviews
She was kind, however she talked for 90% of my session. I feel like I learned more about her personal life than she learned about mine. Perhaps if you are looking for a pep talk or motivational speech, this would be a good fit for you. It was not for me unfortunately.Click to read more
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Throughout my career, I have gained significant knowledge and understanding of the diverse hardships faced by individuals. I have worked with students with developmental and emotional disabilities, adults and children with mental health needs, and individuals experiencing severe mental disorders, ho...Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
5.00
·1 review
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 6 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Master’s in Social Work from the State University of New York, Albany, and have been practicing for over 10 years. Most recently, I have helped high-functioning adults work through anxiety, depression, and chronic p...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
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I am a Licensed Marriage and Family Therapist in California as well as a Licensed Independent Mental Health Practitioner in Nebraska. I also have a PhD in International Psychology from the Chicago School. I have 15 years of experience as a therapist, and 15 years previous to that teaching coping ski...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
4.87
·15 reviews
Michael is very straightforward and professional. He is very good at listening and having his patients open up. It’s very comfortable talking to Michael because it feels like talking to a friend with experience and knowledge in therapy who can offer really good advice. - Nov 17, 2023Click to read more
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 67 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hello! I'm Michael, and if you are reading this, you are likely considering therapy as a way to make a meaningful change in your life. This is the first step toward building the life you deserve. Are you overwhelmed by your emotions? Stuck in your past? Worried about the future? Or do you just feel....Click to read more
Next available: Wed, May 20
Psychotherapist (Virtual)
4.91
·11 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, my name is Desirae Giraldes, and I am a Licensed Clinical Social Worker with a Master’s in Social Work from Our Lady of the Lake University. I have been a Social Worker for over 25 years, working in a variety of communities and settings throughout my career, including schools, medical placements...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
5.00
·2 reviews
Los Angeles, CA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello kind soul, I'm Brittany! Do you feel like you're on the "struggle bus?" Does life feel heavy, causing you to feel stagnant, or do you find that you're constantly questioning yourself? Are you noticing patterns within your life that may be rooted in trauma that you may or may not have address...Click to read more
Next available: Thu, May 21
Psychotherapist (Virtual)
Los Angeles, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
I work with adults navigating anxiety, stress, and major life transitionsâespecially those who are used to holding everything together for everyone else. In therapy, we approach your story like a collaborative puzzle you bring the pieces, and together we make sense of the bigger picture so you can s...Click to read more
Next available: Wed, May 20
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Frequently asked questions

How many Psychotherapists are available in Los Angeles?

There are currently 1269 Psychotherapists in Los Angeles available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Los Angeles accepting new patients?

Yes. 1166 Psychotherapists in Los Angeles are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Los Angeles?

Among psychotherapists in Los Angeles:

  • 77.9% accept Aetna
  • 61.2% accept UnitedHealthcare
  • 60.3% accept Optum
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Los Angeles who speaks Spanish?

Yes. 1091 Psychotherapists in Los Angeles speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


Which languages do Psychotherapists in Los Angeles speak?

In Los Angeles, there are:

  • 1091 psychotherapists who speak Spanish
  • 39 who speak Chinese (Mandarin)
  • 27 who speak Russian
Many offer appointments in your preferred language for a more comfortable visit.


How can I make a same-day appointment with a Psychotherapist in Los Angeles?

On average, patients who use Zocdoc can search for a Psychotherapist in Los Angeles, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Los Angeles who accept your insurance and make an appointment online.


How can I find a Los Angeles Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Los Angeles Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Los Angeles?

Zocdoc is a free online service that helps patients find Psychotherapists in Los Angeles and book appointments instantly. You can search for Los Angeles Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Los Angeles?

When you search for Los Angeles Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Los Angeles who match your preferences.


How can I find a Los Angeles Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Los Angeles Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Los Angeles?

You can use Zocdoc to find Psychotherapists in Los Angeles who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Los Angeles?

Psychotherapists in Los Angeles on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Los Angeles who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Los Angeles who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Los Angeles who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Los Angeles. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who is a psychotherapist?


The human body goes through many physical and mental changes. Physical ailments can be painful and can be treated over time by administering medications. Mental illness also disturbs your lifestyle by affecting your emotional health. Therapy, counseling, exercises, and medicines are some solutions to mental health conditions. 

A psychotherapist is a trained medical professional who diagnoses and treats mental conditions and disorders. They take talk therapy sessions to determine the problem's leading cause and then start the treatment. Psychotherapists provide a safe space, do not judge you, and are compassionate toward your condition. Mental illnesses can be neurological or emotional. A psychotherapist limits their practice to addressing issues related to emotions, feelings, and thoughts. They can care for mental trauma, anxiety or depression, loss of family, or other causes of grief, stress, and unexplained fatigue. 

Psychotherapists generally work alone as the patient might be hesitant about their feelings in front of others. They have private clinics and can also work in rehabilitation centers, schools, hospitals, mental care units, group therapy practices, and nursing homes.


Education and training of a psychotherapist near you


Being a psychotherapist is challenging and involves many years of study and practical experience. Psychotherapists follow a mandatory procedure to become eligible to work as licensed professionals in the state. This requires them to:

  • Earn a doctoral degree in 5 years after completing their undergraduate degree.


  • Undertake a Ph.D. degree that involves considerable research on dissertations or a Psy.D. (doctor of psychology degree), which entails attaining extensive clinical knowledge.


  • Clear the exam for Professional Practice in Psychology (EPPP) by getting a passing score of 500, the standard set by the Association of State and Provincial Psychology Boards (ASPPB).


  • Complete 1,500-1,600 practicum hours of explicit and monitored experience.

Every state has different licensing requirements; psychotherapists must complete the required educational courses depending on the state's regulations. Those who practice just after completing their master's are known as counselors and are not considered psychiatrists or psychologists. 


Different types of psychotherapy


The field of psychotherapy is enormous and might be overwhelming for beginners. As the therapies are related to thoughts, emotions, and feelings, the process undertaken by a therapist depends on their patients and their response to a certain kind of treatment. You can seek a psychotherapist near you to avail of any different therapies. Some of them are mentioned below: 

  • Cognitive behavioral therapy (CBT) is related to recognizing and changing a person's behavioral patterns and actions. People with similar problems can participate in one-to-one or group therapy sessions, which might last 30 to 60 minutes or longer. This therapy treats various conditions, such as anxiety, depression, trauma, and other mental disorders. 


  • Interpersonal therapy (IPT): The therapist identifies and understands a person's interpersonal problems and guides them on how to deal with them. They might relate to relationship issues, disagreements at work, ego clashes, different interests, etc. The therapeutic mechanism helps patients to control their emotions and improve their communication skills. 


  • Dialectical behavior therapy (DBT): This is based on the techniques used in CBT and primarily treats highly emotional people who get affected by them easily. This procedure treats depression, suicidal behavior, post-traumatic stress disorder (PTSD), and borderline personality disorder (BPD). It involves individual weekly sessions of 45-60 minutes. 


  • Psychodynamic therapy: This therapy focuses on the emotional conditions that cause mental disorders. The therapists try to understand patients' behavior through their emotions and reactions to different situations. Depression, anxiety, overthinking, and physical ailments due to overstressing are some conditions healed by psychodynamic therapy.


  • Eye movement desensitization and reprocessing therapy: Psychologists use EMDR primarily for people with post-traumatic stress disorder (PTSD). It aims to substitute painful memories with positive ones. The technique involves people recollecting traumatic events while conducting specific eye movements.


  • Exposure therapy: It is a type of CBT that helps treat phobias, obsessive-compulsive disorder (OCD), PTSD, and anxiety disorders. Therapists work with people to identify what triggers fear and anxiety in them. Next, they expose individuals to the triggers in a controlled environment, which modifies how they respond to such situations.


  • Emotion-focused therapy (EFT): Therapists utilize EFT to help their clients with better emotional awareness and regulation. This way, they can express their feelings instead of suppressing them. A 2018 study published in the Trials Journal suggests EFT can benefit people with trauma, depression, social anxiety, and eating disorders.


  • Creative arts therapy: This treatment helps people express themselves using innovative channels, such as art, poetry, music, etc. The American Art Therapy Association states creative arts therapy enhances cognitive abilities, motor functions, social skills, and self-awareness.


  • Animal-assisted therapy includes a person spending time with a trained therapy pet. This can reduce anxiety symptoms and help people with PTSD. Therapy pets are usually dogs but can also be cats or guinea pigs.


What are some common psychological disorders?


Psychological disorders, also known as mental health conditions, can impact your thinking, emotions, and behavior, often affecting your relationships and daily life. These conditions may be temporary or lifelong.

Anxiety disorders

Anxiety is a natural part of human life, and everyone feels anxious at some point. However, some individuals experience persistent anxiety that hinders their day-to-day functioning. This is known as an anxiety disorder, and it often causes disproportionate anxiety about the situation at hand. 

Although anxiety disorders can affect anyone, they are more prevalent in women than men. Some of the most common types of anxiety disorders are panic disorder, illness anxiety disorder, social anxiety disorder, and separation anxiety disorder. The symptoms of different disorders vary but commonly include anxious thoughts, restlessness, difficulty concentrating, and irritability.

Mood disorders

Mood disorders affect a person's emotional state and can include depressive disorders, such as major postpartum depression, depressive disorder, and seasonal affective disorder. Bipolar disorders and premenstrual dysphoric disorder, especially symptoms related to mood, are also part of mood disorders. 

The symptoms of mood disorders can vary, but they can include depressive symptoms like persistent feelings of sadness, hopelessness, or apathy. It can also include mania symptoms that occur during manic episodes, including periods of joy, restlessness, and high energy.

Schizophrenia and other psychoses

Hallucinations and delusions are examples of reality distortions associated with schizophrenia, a persistent mental illness. Some early symptoms of schizophrenia include isolating oneself from friends and family, changing social groups, difficulty sleeping, irritability, poor academic performance, anxiety, vague suspiciousness, and feeling different from others. 

Advanced symptoms of schizophrenia can include hallucinations, where someone hears, sees, or feels things that are not there, and delusions, which are intense, false beliefs, such as believing that others are conspiring to harm them.


How are psychotherapy and psychiatry different?


While psychotherapists and psychiatrists are mental health professionals, their training and work scope differ. Psychotherapists are not medical doctors. They have an advanced research degree, like a Ph.D., while psychiatrists are doctors specializing in mental health and illnesses. They hold an MD (Doctor of Medicine) or a DO (Doctor of Osteopathic Medicine) degree.

Psychiatrists can diagnose mental disorders and prescribe medications, among other forms of therapy. On the contrary, psychotherapists cannot offer medicinal interventions. As listed above, they use various forms of therapy to help people with mental health concerns. Often, psychiatrists and psychotherapists work together to provide all-round mental healthcare.


How can therapy transform your life?


Psychotherapists create a safe space to explore your thoughts, behaviors, and relationships, enabling meaningful change. Here are five ways therapy can benefit you:

  • Recognizing blind spots: We all have blind spots—unhealthy behaviors or relational patterns we're unaware of. For example, growing up in a culture that normalizes heavy drinking or gossip as coping mechanisms may seem acceptable until examined critically. A psychotherapist helps uncover these blind spots and their impact, fostering healthier relationships with yourself and others.


  • Understanding family systems: Our family dynamics significantly shape who we are. Therapists analyze these systems, addressing unprocessed grief, multigenerational trauma, and life-altering events that influence our coping mechanisms. Understanding these frameworks can free you from maladaptive behaviors and foster healthier connections.


  • Receiving unbiased encouragement: Therapists offer impartial support to help you identify goals, overcome challenges, and pursue personal growth. Therapists guide you with professional expertise and help you thrive, unlike loved ones who may cloud their encouragement with personal biases.


  • Building accountability: Change is hard, especially when breaking self-limiting beliefs or unhealthy habits. A psychotherapist holds you accountable and enables you to stay on track. Unlike friends or family, they provide unbiased feedback and professional tools to address damaging patterns and empower progress.


  • Committing to growth: Younger generations are increasingly open to discussing mental health and seeking therapy. A psychotherapist nurtures this growth mindset, equipping you with tools to navigate challenges and unlock your potential.


Finding a psychotherapist near you in Los Angeles, California 


Finding a good psychotherapist is necessary to talk and comfortably express your emotions. Zocdoc is here to ensure you get one of the best psychotherapists near you in Los Angeles. Start by registering and signing up for a free account. 

After setting up the account, Zocdoc allows you to add certain filters, including your condition, address, medical coverage plan, and preferred appointment date, to find the most suitable psychotherapist near you. Once you have filtered your requirements, Zocdoc will provide a list of doctors suiting your preferences. Each doctor has a personalized profile that lists gender, education, training, specifications, spoken languages, certifications, and accepted insurance plans. One can quickly examine the profiles and shortlist the ones suitable. 

Some doctors offer online as well as in-person appointments. You can check this by visiting the profile and locating a purple video icon. If the icon is there, the doctor provides online consultations. Before making an appointment, find out if the doctor takes your insurance. If you want to know your insurance plan, upload an image of your insurance card to your Zocdoc account, and we will find and display information regarding your insurance plan (this facility is not available for vision or dental plans). You can even contact the Zocdoc service team if you need help uploading a photo of your card. You can also check out Zocdoc's patient help center for more information and solutions related to insurance. Once all the checks are complete, you can book an in-person or a video call appointment with a psychotherapist near you. 

All the bookings on Zocdoc are easily accessible, secure, and 100% free!


Mental health statistics in California


Mental health has always been a leading concern worldwide, including in Los Angeles, California. Taking good care of mental health relieves stress, improves one's lifestyle, and keeps one away from various chronic physical ailments. The UCLA Center for Health Policy Research reports an increase of about 30.5% in adults with suicidal thoughts. The adults were just between the ages of 18 and 24 years. 

As per the latest 2021 California Health Interview Survey report, around 67.3% of the adults in California had been victims of at least one traumatic childhood experience. Approximately 32.3% faced more distress during childhood, resulting in psychological stress. Due to the coronavirus pandemic, nearly 27.1% of the sufferers did not get medical care, and roughly 33.4% faced financial trouble, which resulted in delayed care. According to the Centers for Disease Control and Prevention, in December 2021, about 11.7% of adults aged over 18 years experienced feelings of anxiety, stress, and restlessness at regular intervals. Around 4.8% of adults over 18 had symptoms and constant feelings of depression.  

These numbers have shown that professional help has become a necessity in California. Depression, anxiety, and stress have become common ailments, and people are unaware that these can cause serious problems. It is essential to go for therapy if you are dealing with emotional outbursts, suffocation, trauma, insomnia, eating disorders, or any other mental illness. Right away, schedule an appointment with your psychotherapist in case of any non-physical abnormalities. 


Sources


WebMD

eMedicineHealth

American Psychiatric Association 

BestAccreditedColleges 

Manhattan Mental Health Counselling

UCLA Center for Health Policy Research

Centers for Disease Control and Prevention

Medical News Today[1]

Medical News Today[2]

Healthline

Psychology Today


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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