Who is a chiropractor?
A chiropractor is a healthcare professional caring for a patient's musculoskeletal system. They help manage pain in the bones, muscles, tendons, ligaments, and nerves by making spinal adjustments to maintain good alignment. Chiropractic therapy depends on the body's ability to heal itself. It also includes secondary treatments such as nutrition and exercise. Chiropractors believe that apart from pain management, their adjustments help improve the musculoskeletal system's ability to perform, thus ultimately improving the functioning of other body systems.Â
Chiropractors primarily conduct spinal manipulation after examining the patient's condition by taking X-rays. They use their hands or instruments and apply force to a joint or the spine. For better alignment, they move the joints in a specific direction. Chiropractors also perform relaxation, hot and cold treatment, and stimulation. They may also recommend exercise, give diet and weight-loss counseling, or provide braces and shoe inserts.Â
Chiropractors possess the knowledge and skills to treat low back pain, neck pain, and headaches. They work to ensure that the muscles around the joints are working efficiently. They can also treat arthritis. Based on the kind of arthritis, the chiropractor may undertake gentle manipulation to reduce muscle spasms and improve the range of motion. Patients also seek chiropractic care to prevent disease, increase energy, strengthen immunity, and foster overall well-being. To experience relief, you may require six to ten visits to a chiropractor near you.
Education and training for chiropractors
A Doctor of Chiropractic degree is a 4-year program completed after three years of undergraduate study. Subsequently, every practitioner must clear the National Board of Chiropractic Examination and obtain a license to practice. During the Doctor of Chiropractic degree, chiropractors study life sciences such as physiology and anatomy. They also get trained in hands-on spinal adjustment techniques.Â
Common conditions treated by chiropractors
Patients visit a chiropractor for problems like headaches and neck and back pain. Some of the other conditions that they treat include the following:
- Muscle strains and sprains: Sprains occur due to overstretched or torn ligaments, which are a bunch of tissues holding the bones together. Meanwhile, strains affect the tendons or muscles in the body. Both conditions can happen due to strenuous physical activity, lifting too much weight, or abnormally twisting or bending during daily activities. You may experience dull, sharp, tingling, stabbing, burning, or aching pain.
- Tailbone pain: Also known as coccydynia, the pain can transpire due to falling accidents and worsen when sitting. Other times, the pain may occur without any specific cause. Hence, visiting a chiropractor near you can help you get the necessary treatment to alleviate the symptoms.
- Herniated disc: Herniated discs generally occur in the lower back or neck. It causes pain when the interior matter of a vertebral disc/nucleus pulposus or the outer ring/annulus actively presses onto a nerve root.
- Sciatica: It occurs when the sciatic nerve or its branch becomes irritated or compressed. The pain may be moderate to severe and travel below the knee. Affected individuals often describe the pain as shooting, sharp, or similar to an electric shock.
- Spine osteoarthritis: Also known as spinal osteoarthritis or spondylosis, it affects the spine's facet joints or other bones and is usually associated with aging.
- Whiplash: Whiplash is a common hyperextension/hyperflexion injury in car accidents. It occurs when the head and neck quickly snap forward and backward, resulting in severe strain or neck sprain.
- Degenerative disc disease (DDD): DDD generally occurs in aging people when the intervertebral discs break down or degenerate over the years due to misuse, overuse, or strain. As a result, the discs may lose shock absorption, elasticity, and flexibility. They can also become thinner due to dehydration.
What is a chiropractic adjustment?
Chiropractic adjustments, or spinal manipulations, are procedures where chiropractors apply pressure to spinal joints to correct your body's alignment, reduce pain, or improve the body's overall function. The pressure is controlled yet sudden, which helps improve mobility and spinal motion. As mentioned, chiropractic adjustments help alleviate back and neck pain and headaches. When seeking an alternative form of treatment that excludes the use of prescription medications, many people opt to receive a chiropractic adjustment.
During your first visit to a chiropractor near you, they will scrutinize your medical history and conduct a physical examination, focusing on your spinal areas. They may also recommend other exams, such as X-rays. Next, they will assess your condition and schedule a session for the adjustment. Before adjusting, your chiropractor will ask you to lay face down on a padded table. Once your spinal joints are accessible for them to work on, your doctor will use their hands or different small instruments to apply pressure to spinal joints and push them beyond their normal range of motion. It is perfectly normal to hear cracking sounds during spinal manipulations.
What happens after a chiropractic adjustment?
After your chiropractic adjustment, you may experience a mild headache or feel exhausted for a few days. The manipulated joints may also feel sore. It will pass subsequently, followed by relief and overall health improvement. Your doctor might recommend you do some homework to extend the benefits of the adjustment. It includes hands-free exercise, stretching, heat or icing therapy, and specific lifestyle changes. For aftercare, you can also learn techniques to improve your posture while standing, sitting at a desk, or sleeping.
Is chiropractic treatment safe?
Chiropractic procedures often appear intimidating or dangerous to many. However, they are perfectly safe and effective. As a measure of precaution, just like you would for any other medical practitioner, you must only visit an appropriately trained and licensed chiropractor. As per statistics, less than one in a million patient visits result in an adverse event due to spine manipulation by a chiropractor.
Generally, people experience soreness and stiffness shortly after a chiropractic adjustment. However, these effects will likely resolve without medical intervention within 24 to 48 hours. Before adjusting a patient, a chiropractor examines their medical history and other medical conditions to ensure it would be in their best interest.Â
It is advised not to undergo a high-velocity chiropractic manipulation of the spine in certain situations, including:
- Severe osteoporosis (bone fragility disease)
- Osteomyelitis (bone infection of the spine)
- Multiple myeloma (cancer that affects the plasma cells)
- Bone tumors (cancerous or benign growths)
- Paget's disease (a disease that can cause fractures, bone deformities, etc.)
- Progressive or sudden neurological conditions such as cauda equina syndrome
- Inflammatory conditions leading to unstable joints, such as rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis
- Bleeding disorders
- Structural instabilityÂ
In the cases mentioned above, chiropractic treatment is not necessarily prohibited. Additionally, if you are on anticoagulants (blood-thinning medications), you might not benefit from chiropractic adjustments. That's because these medicines increase your susceptibility to strokes caused by spinal manipulations.Â
Also, women with a medical history of breast cancer or mastectomy must consult their oncologist and check whether it is safe to get chiropractic adjustments. Breast cancer and related surgeries can weaken your bones or cause osteoporosis, increasing the chances of fractures upon high pressure on spinal joints. Even if your doctor clears you for chiropractic therapy, ask your chiropractor to be extra careful around the areas where you had surgery to avoid complications.
The chiropractor must adjust their treatment approach to protect the patient. These may include switching to soft-tissue adjustments, which are low-velocity and low-amplitude. To account for all such conditions, chiropractors employ multimodal techniques. They often integrate yoga, acupuncture, Tai Chi, massage therapy, etc., to create a personalized care plan.Â
Questions you must ask your chiropractor during the first appointment
If you are considering alternative medicine, such as chiropractic care, you may have many questions before fully committing yourself to the treatment. While you will find ample information online, it is always better to address your queries with your provider to get the most accurate details. In addition, asking the right questions will allow you to make informed decisions about your health and understand if the chosen chiropractor is right for you. Here are a few questions you can consider asking the provider during the first visit:Â
Questions about chiropractic care
- What chiropractic techniques do you specialize in?Â
- What are the benefits of chiropractic care? Are there any risks?
- Do chiropractic adjustments hurt?
- How should I prepare for the chiropractic sessions?
Questions about your treatment plan
- What will a typical chiropractic session look like?
- How long is each session?Â
- How many sessions will I need to see improvement?
- Should I make any lifestyle and diet changes for a successful recovery?
- How can I expect to feel after each session?Â
- Do I need to follow any at-home care during my treatment?
- How will you evaluate my progress?
- How will you take care of emergencies?Â
Finding the best chiropractor near you in Forest HillsÂ
Zocdoc can help you find the right chiropractor for your medical needs. On the Zocdoc website, you can enter your condition, location, preferred date, and insurance plan to get a list of top-rated chiropractors in Forest Hills. You can also browse through the personalized profiles of the practitioners and learn about their qualifications, experience, areas of expertise, and specialization, among other things. You can also check if the chiropractor you select is in-network. The verified patient reviews will also help you make the final decision.
If you do not have a health plan or have one but do not want to use it for booking Zocdoc appointments, you can continue without adding your insurance information. In the search bar, select "I'm paying for myself," thereby acknowledging you'll be paying out-of-pocket. When you click 'Find,' you will receive a list of providers offering consultations to patients without insurance. Do you have any more related queries? Please visit our Zocdoc patient help center page for detailed answers.Â
Zocdoc is easy to use and user-friendly. Depending on the practitioner's availability, you can book appointments on the same day (24 hours), on weekends, and even after 5 pm. All bookings on Zocdoc are fast, free, and secure.Â
Chiropractors and arthritis in New York
According to the New York State Department of Health, in Queens County, where Forest Hills lies, there were 245 active chiropractors as of January 1, 2022. In 2021, 145 new licenses were issued to chiropractors in New York. The department reports 4,377 chiropractors active across all counties of the state. According to the New York State Department of Labor, the number has risen from 4,436 since January 2020. Â
The number of people with arthritis varies across the many counties in New York State. The New York State Department of Health has found that the lowest cases are reported from New York County (14.8%), while Montgomery County reports the highest number (38%). The fourth-lowest number of arthritis cases is from Queens County (19.6%). This rate is less than the state average for arthritis cases.Â
Women make up about 60% of all arthritis cases in the state. The issue affects the older population more, with nearly half the older population complaining of arthritis. The risk of contracting arthritis increases with age. The Centers for Disease Control and Prevention's (CDC) findings suggest that 41.3% of New York state residents aged between 18 and 64 face work limitations due to arthritis.Â
Sources
New York State Education Department
New York State Department of Labor
New York State Department of Health[1]
New York State Department of Health[2]
Centers for Disease Control and Prevention
WebMD
Remedy Health Media
Mayo Clinic
Breastcancer.org
HealthCentral
chiroFX
Ribley Chiropractic
Sunrise Chiropractic
Dr. Roy Nissim Chiropractic
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