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315 verified Psychotherapists in Lubbock, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 07/31/2026
Availability last updated 07/31/2026
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits ·
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I believe healing is a personal journey that is not one size fits all. My practice embraces an eclectic therapeutic style, allowing me to adapt my approach to meet the unique needs, strengths, and lived experiences of each client to reach their full potential. I'm not here to judge or fix you becaus...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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As a mental health therapist, I practice empathy and create a space without judgment to empower clients to find the future they choose. My approach My approach to therapy is rooted in empathy and compassion. I strive to create a safe and supportive virtual environment for clients so that they can p...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Nancy Stroud, LCSW. Compassionate and Experienced Therapist for Adults and Adolescents. I am a licensed therapist with over 20 years of experience helping individuals navigate life’s challenges and improve their overall well-being. I earned my Master’s in Social Work from the University of Houston, ...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 40 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Uwem! I am a Professional Licensed Counselor based in Houston, Texas, working with clients statewide via telehealth. I hold a Master's degree from the University of Houston. I work with adolescents, adults, and couples, specializing in anxiety, depression, stress management, anger mana...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I’m Dr. Shitonda Johnson, a Licensed Clinical Social Worker and Psychiatric Practitioner with expertise in severe mental illnesses, trauma, and co-occurring disorders. Through my practice, I provide compassionate, evidence-based care that empowers clients to build stability, strengthen coping skills...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Mark! Are you looking for real, down-to-earth support from someone who gets it? You found it! I offer a judgment-free space where you can fully be yourself. I’m laid back, relatable, have a sense of humor, and I connect especially well with adults who are just looking for honest, genu...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kelsie! My name is Kelsie Ramirez, and I’m a Licensed Professional Counselor in Texas. I earned my Master’s in Counseling Psychology from Angelo State University. I have been providing virtual therapy for 3 years and have worked in the mental health field for 6 years. I have experie...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
McKinney, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 14 more
Accepting new patients · Offers video visits ·
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My focus is to provide a safe, authentic, and nonjudgmental space where clients feel heard, respected, and supported in their healing journey. I work with individuals experiencing anxiety, generalized anxiety disorder, psychotic disorders, emotional abuse, and stress-related challenges. I also have ...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
McKinney, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
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My focus is creating a therapeutic environment grounded in dignity, respect, and authentic human connection. I work with adults navigating trauma, self-harm behaviors, grief, relational loss, women’s issues, substance use concerns, and challenges related to military or veteran experiences. I believe...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
4.92
·24 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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We will laugh! We will discover! We will create a plan for change! Let’s try to get through this challenging time in your life, together! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I can't wait to emb...Click to read more
Next available: Sun, Aug 2
Psychotherapist (Virtual)
5.00
·11 reviews
David really makes you feel comfortable and heard during your sessions. He really listens to his clients. by ONClick to read more
McKinney, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My name is David Alexander and I am an LPC in the State of Texas. I earned my MA degree from Our Lady of the Lake University. I am an Orthodox Jew. I use Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered Therapy, and Motivational Interviewing. I also incorporate mindfulness...Click to read more
Next available: Sun, Aug 2
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.57
·47 reviews
Finally found someone who listens and understands. Highly recommend by CFClick to read more
El Paso, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Bright Setorglo, PMHNP – Compassionate Mental Health Care for Children, Teens & Adults I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) providing individualized, trauma-informed, and evidence-based care to children (ages 6+), adolescents, and adults across Texas through s...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Counselor, and I have been helping people for over 20 years. My desire is to assist all adults with support and personal growth. Together, I work with clients to create a healthy and safe environment that allows them to explore the many obstacles. My approach I speciali...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Crachelle! I’m Crachelle Gates, a Licensed Professional Counselor passionate about walking alongside individuals through their most difficult and transformative seasons. I specialize in working with children ages 6–12, teens, adolescents, and adults who are navigating challenges relat...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 40 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Charles! Welcome! I am Charles May, a Licensed Clinical Social Worker with a Master's in Social Work from Walden University and a Bachelor's degree from Sam Houston State University. I am dedicated to helping adults navigate unforeseen complexity and stress in their lives. I enjoy the...Click to read more
Next available: Tue, Aug 4
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I have been licensed as a Professional Counselor- Supervisor for the past 12 years. I have experience working with many age groups as well as specializing in many mental health issues. I have extensive experience working with various populations. Come as you are and leave better than when you first ...Click to read more
Next available: Tue, Aug 4
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Welcome—I'm so glad you're here. Finding the right support can feel overwhelming, but you're not alone in this. I believe healing happens best when in the context of safety, empathy, and attunement. I work with individuals navigating anxiety, life transitions, and relationship challenges, using a co...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Rena! Hello, I am Rena Maus. I am a licensed professional counselor with certifications in trauma and trauma-related issues such as anxiety and depression. I also hold certifications in functional medicine and integrated health. I use mindfulness and areas of somatic healing. I earned...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Lethean! If you are struggling with trying to figure out, “Is this really my life right now?” I can help you navigate the course. Life is comprised of seasons. Seasons are the results of changes that may be welcomed, unexpected, exciting, and/or life-altering. How we walk through the...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
4.75
·16 reviews
She let me go on, I hate my phone died when she was going to give me advice that I needed. But I can’t wait to talk to her next week - Dec 8, 2025 by Chelsie M.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Stephanie! Hi, I'm Stephanie Yonkers, a Licensed Professional Counselor in Texas. I am passionate about helping people of all ages! I strive to make therapy feel safe and comfortable, so you don’t feel like you’re talking to a stranger about your life. My approach In sessions, ...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hello, I’m Lisa! My name is Lisa Vanderpool, and I am a Licensed Professional Counselor (LPC) based in Texas, working with clients statewide via telehealth. I hold a Master’s degree in Psychology from Our Lady of the Lake University and a Bachelor’s degree from Florida International University. I wo...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Starting therapy is a brave and meaningful step, and I’m here to walk with you through it with warmth, authenticity, and compassion. I specialize in supporting adults navigating life transitions, depression, trauma, burnout, anxiety, and identity exploration. I deeply value diversity and believe eac...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
4.86
·7 reviews
She was very nice and mad me feel at ease. She is a great listener and communicator.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Carole! Greetings from Carole Morgan. I am a licensed professional counselor with a MEd in Counseling from the University of North Texas. I utilize a CBT approach to therapy, emphasizing the importance of developing a collaborative relationship between therapist and client. Together, ...Click to read more
Next available: Tue, Aug 4
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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As a compassionate therapist, I bring over two decades of clinical experience supporting individuals through life's complex emotional landscapes. I specialize in supporting individuals struggling with stress, anxiety, depression, relationship dynamics, grief, and self-esteem challenges.Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Mon, Aug 3
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
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I provide compassionate and personalized counseling services for adolescents, adults, and older adults facing a variety of concerns—including anxiety, depression, adjustment disorders, life transitions, and chronic illnesses. I offer a holistic and person-centered therapy, integrating evidence-...Click to read more
Next available: Sun, Aug 2
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I am a Licensed Professional Counselor with 10 years of experience working with adolescents and young and middle-aged adults. I earned an M.Ed. in School Counseling from Texas Christian University, a Professional Counseling Credential from Texas Wesleyan University, and a B.S. in Education fr...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
5.00
·7 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Elvira Aleman Vaughan. I am a Christian counselor who works with adults who have depression/anxiety. If you prefer talk therapy I'll use CBT to help you get to the root of the issue. Or if you are open to trying a proven technique that is less conventional, I will use EMDR to help you hea...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
4.88
·8 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Excellent wait time ·
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As an LPC licensed in the state of Texas with a Master's in Counseling from Amberton University, I am committed to helping Texans work towards living their best lives. Having personally experienced trauma, depression, anxiety, grief, and starting over, I can empathize and walk side-by-side with you ...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
5.00
·9 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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With over 15 years of professional experience, I am committed to helping others find ways to be their best. I want you to be successful. Because of that, I work hard to find out where you're stuck in life and how to help you feel better. I am licensed in Colorado and Texas. I completed my Master's i...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My passion is to help individuals live their best lives. Drawing from my own experiences of overcoming unexpected and life-altering challenges, I recognize that such times can feel incredibly daunting. However, through awareness, courage, and the right skills, we can collaborate to navigate those se...Click to read more
Next available: Mon, Aug 3
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.60
·98 reviews
Great doctor, very attentive and helpful. Highly recommended. - Mar 23, 2024Click to read more
Cedar Hill, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
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*Please upload your insurance card or provide your member ID & group # upon booking* Ms. Augustina Ogbonna, an experienced adult psychiatric and mental health nurse practitioner, is dedicated to promoting the emotional well-being of her clients. She practices at Legacy Health Wellness Clinic in Bro...Click to read more
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Hello, I'm Rhonda. I am a seasoned counselor experienced in working with all age groups, including military families, through various phases of their lives. I hold a Master of Education in Counseling from Sam Houston State University, and my background as both a middle school teacher and counselor h...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am glad you have taken this important step in bettering yourself. My name is Megan and I am a licensed professional counselor in the state of Texas. I am passionate about helping others work through anxiety, depression, life changes, life stressors, relationship issues and parenting challenges. I ...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
Hi there! I am glad we have crossed paths, and am here to help you navigate through life's challenges. Maybe you're dealing with relationship issues, a life transition, self-esteem concerns, grief and loss, or simply trying to find yourself. If you're feeling confused and overwhelmed with emotion, d...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor in the State of Texas. My counseling approach utilizes Cognitive Behavioral Therapy and Solution Focused Brief Therapy. I am a firm believer that thoughts drive our actions. If we effectively manage our thoughts, our desired outcome will manifest in our actions...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
5.00
·13 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Are you looking for a seasoned, well-rounded therapist? Peggy Wright is a Licensed Professional Counselor and Board Approved Supervisor in the State of Texas. Licensed since 2001, Peggy earned her Master's in Counseling Psychology from Texas A&M University, Texarkana. She has extensive experience in...Click to read more
Next available: Mon, Aug 3
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1-3 days

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Doctor is great. Great experience using Zocdoc and they even had availability sooner than the provider website
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Made my life so much easier. As someone with chronic health conditions, Zocdoc makes it easy for me to build my medical team and keep track of everything!!
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Lubbock?

On average, patients who use Zocdoc can search for a Psychotherapist in Lubbock, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Lubbock who accept your insurance and make an appointment online.


How can I find a Lubbock Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Lubbock Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Lubbock?

Zocdoc is a free online service that helps patients find Psychotherapists in Lubbock and book appointments instantly. You can search for Lubbock Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Lubbock?

When you search for Lubbock Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Lubbock who match your preferences.


How can I find a Lubbock Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Lubbock Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Lubbock?

You can use Zocdoc to find Psychotherapists in Lubbock who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Lubbock?

Psychotherapists in Lubbock on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Lubbock who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Lubbock who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Lubbock who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Lubbock. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?


Psychotherapy, also known as talk therapy, is a collaborative treatment built on the relationship between an individual and a mental health practitioner. As the name goes, it is majorly dialogue-based and provides an unbiased, safe, and supportive environment that allows you to address mental health-related issues and emotional difficulties. 


A mental health practitioner who uses psychotherapy to help people manage their emotional restlessness, trauma, or illness is known as a psychotherapist. Depending on their education and specialty, psychotherapists can be psychiatrists, psychologists, counselors, psychiatric nurses, or social workers and work with individuals, couples, groups, and families.


A psychotherapist can help you with various concerns, from constant overwhelm to grief, emotional shutdown, and mental disorders such as depression or anxiety. Sometimes, therapy involves lifestyle changes, coping mechanisms, medications, or a mix. However, not all psychotherapists are licensed to prescribe medication. 


In talk therapy, a psychotherapist's role is to discuss your issue, help you understand what you are going through, find out your triggers, analyze your conversation, and allow you the space to work on changing your actions. They also help you regulate your feelings and control your emotions more.


What education and training do therapists undergo?


To become a psychotherapist, aspirants must first decide on the type of therapist they want to be—whether they want to work with individuals and families, become social workers, or pursue advanced psychiatric nursing. One must then earn a bachelor's degree in psychology, which equips them with the foundational knowledge to assist clients effectively using various therapeutic techniques.


After completing a bachelor's degree, aspiring psychotherapists must pursue an advanced degree in psychology, which opens up multiple career opportunities. The duration and level of training required vary depending on the chosen career path. If their undergraduate degree is in a different field, they may need to complete additional coursework to enter graduate programs. Degrees in sociology, education, or health sciences are also suitable for future therapists.


For those aiming for more advanced roles, a Ph.D. or Psy.D. in psychology offers many career options, including private practice. In some states, a master's degree in psychology may be sufficient to become a licensed psychologist, allowing providers to work in mental health care settings. However, the services one can offer may depend on state regulations.


A master's degree in counseling is ideal for those wanting to work with individuals or families. It takes two to three years to complete and requires additional training for licensure. Social workers who can provide therapy in various settings typically need a master's degree in social work, which takes about two years and includes internships and supervised experience.


Nurses pursuing a career in mental health can earn a master's degree in advanced psychiatric nursing, which takes two to three years to complete and qualifies them to work as advanced psychiatric nurses.


How does psychotherapy work?


When people opt for psychotherapy, they often feel emotional distress that seems endless. Psychotherapy helps them understand that they can work towards improving their situation. This newfound motivation and awareness lead to changes that enhance healthy behavior, improve relationships, help express emotions better, concentrate at work or school, or think constructively. 


While some issues and disorders respond best to a particular style of therapy, the therapeutic alliance between you and your psychotherapist remains vital. For treatment to work, you must be self-aware and willing to work on your actions and behaviors. 


Is psychotherapy the same as counseling?


Although counseling and therapy are often used interchangeably, there is a distinct difference between psychotherapy and psychological counseling. 


Counseling focuses on a specific issue and helps one address a particular problem, such as stress management or addiction. The focus is on problem-solving, learning better coping mechanisms, and avoiding triggers. It is usually more short-term. 


On the other hand, psychotherapy is long-term and focuses on a broader range of issues. The underlying principle of psychotherapy is that an individual's thinking and behavior patterns affect their interaction with the world. Irrespective of the method used, the goal is to help individuals feel better equipped to manage their stress, understand behavior patterns that hinder personal goals, form healthy relationships, and regulate their thinking and emotional responses to stressful situations. 


If someone has a mental health illness like anxiety, bipolar disorder, depression, or schizophrenia, psychotherapy also addresses patterns in which the conditions may affect their daily life. It focuses on understanding the illness and managing its symptoms by following medical recommendations. 


What are the different mental health disorders that psychotherapists treat?


Apart from emotional distress and significant changes in your life, it would help if you visit a psychotherapist near you for the following reasons:

  • Addictions: alcoholism, compulsive gambling, and drug use
  • Anxiety disorders: obsessive-compulsive disorder (OCD), panic disorder, phobias, and post-traumatic stress disorder (PTSD)
  • Eating disorders: anorexia and bulimia
  • Mood disorders: bipolar disorder and depression
  • Personality disorders: narcissistic personality disorder (NPD), antisocial personality disorder (ASPD), borderline personality disorder (BPD)
  • Psychotic disorders: schizophrenia, causing detachment from reality
  • Sleep-related disorders: hypersomnia, insomnia, sleep apnea, and others


What are some techniques used in psychotherapy?


The exact method that the practitioner uses varies depending on several factors, such as the therapist's training and background, the client's preferences, and the specific nature of the individual's issue. Here's a brief outline of the main types of therapy:

  • Behavioral therapy: During the early twentieth century, when behaviorism gained prominence, conditioning techniques played a crucial role in psychotherapy. Although behaviorism may not hold the same dominance as before, many of its methods remain highly popular today. Behavioral therapy utilizes classical conditioning, operant conditioning, and social learning to assist clients in modifying problematic behaviors.
  • Cognitive behavioral therapy: CBT (cognitive behavioral therapy) is a psychotherapeutic treatment that helps patients comprehend the thoughts and feelings that impact their behaviors. CBT is effective for various conditions such as phobias, addiction, depression, and anxiety. It enables individuals to replace underlying thoughts that contribute to distress with more positive ones, resulting in an improved frame of mind and overall well-being.
  • Cognitive therapy: Cognitive therapy centers around the notion that our thoughts profoundly influence our mental well-being. The cognitive revolution (1960s) significantly influenced psychotherapy as psychologists increasingly focused on how human thought processes affect behavior and functioning. For instance, if one habitually perceives the negative aspects of every situation, a more pessimistic outlook and a gloomy overall mood may prevail. Cognitive therapy aims to identify cognitive distortions that lead to such thinking patterns and replace them with more realistic and positive alternatives. 
  • Humanistic therapy: Humanistic psychology began exerting influence on psychotherapy in the 1950s. The humanist psychologist Carl Rogers developed client-centered therapy, emphasizing therapists demonstrating unconditional positive regard for clients. Today, elements of this approach are prevalent. Humanistic therapy aims to assist individuals in maximizing their potential by emphasizing self-exploration, free will, and self-actualization.
  • Psychoanalytic therapy: While psychotherapy existed in various forms since ancient Greek times, it gained formal recognition when Sigmund Freud began employing talk therapy with patients. Freud utilized techniques like transference analysis, dream interpretation, and free association. Psychoanalytic therapy involves exploring a person's thoughts and past experiences to uncover unconscious thoughts, feelings, and memories that may influence behavior.


How can you prepare for your first virtual therapy session?


Online therapy is desirable for its many benefits, including convenience, affordability, and accessibility. If you are going to consult a virtual psychotherapist for the first time, there are various steps you can take to have a successful therapy session, such as: 


  • Have the tech in place: For smooth and uninterrupted virtual therapy, you will need a phone/tablet/laptop with a strong internet connection. Set up everything in a space with good lighting, especially if you have a video call with your therapist. Good earphones are optional, but you can consider using them to improve the audio quality and privacy during your session. 
  • Create a safe and comfortable space: Find a private spot in your house where no one would disturb you. Make it comfy with a scented candle, cozy blanket, soft pillows, a bottle of water, and tissues. Remember to keep a journal and pen handy to take notes. If you cannot access a safe and secure space in your home, consider taking the session from your car or a silent park. 
  • Minimize your distractions: One of the biggest distractions is the phone. During the session, put it on silent or turn it off. Keep your family members, friends, and colleagues informed that you will be away for a while. Eat a light snack and use the restroom before the appointment begins. Lastly, join the call link a few minutes in advance to avoid any last-minute errors. 
  • Prepare yourself: To ensure a successful therapy session, take some time off before the appointment. You can shower, change into fresh clothes, practice deep breathing, perform light yoga, take a power nap, meditate, walk, or do anything that helps you relax and reflect upon your thoughts and feelings. You must also write down the issues you wish to discuss with your virtual psychotherapist.


How do you find the best psychotherapist near you in Lubbock, TX?


If you have been going through a significant change in your life, be it death, moving cities, or a new home, or are having sleepless nights and are feeling low and anxious, a psychotherapist can be your best option for treatment. With Zocdoc, you can easily find the right psychotherapist in your vicinity from the comfort of your home.


Enter your location, doctor specialty, insurance plan, and preferred appointment date, and an extensive list of healthcare professionals will appear based on your search criteria. At Zocdoc, transparency is crucial; thus, each professional has a unique profile, including a brief introduction, educational qualifications, practice locations, visit reasons, and awards.


If you need assistance finding psychotherapists who accept your insurance, our online patient support center is here to help. You can link multiple medical, dental, and vision insurance plans to your Zocdoc account, but please note that you can use only one plan per appointment. If you have more than one insurance plan, don’t worry. You can include your secondary insurance details in the notes section when booking your appointment. Alternatively, if your provider uses Zocdoc's Intake forms, you can easily enter your secondary insurance information for quick reference.


After a patient's appointment, Zocdoc asks them to leave a rating and review, making the ideal way to find a trained and skilled specialist by reading other patients' experiences. Once you have picked the best in-person or virtual psychotherapist near you, you can book an appointment based on their availability. 


Booking appointments with Zocdoc is easy, free, and secure!


Mental health statistics in Lubbock, TX


According to an assessment by The Meadows Mental Health Policy Institute in 2019, Lubbock County had about 21 psychiatrists, 6.9 per 100,000 residents, roughly one-half the national average. Also, no intensive outpatient treatment or partial hospitalization programs are available to people with commercial insurance plans. 


Staff at the Lubbock County Juvenile Justice Center (LCJJC) identified mental health as the most significant challenge for children in the juvenile justice system. Approximately 70% of kids in the juvenile justice system suffer from a severe mental health disorder. The National Alliance on Mental Illness data revealed that due to the lack of local treatment centers, around 326 people aged 0 to 17 years were hospitalized outside of Lubbock County after being admitted to inpatient care. Moving a child in need away from any local support system can lead to additional trauma for them. 


The Robert Wood Johnson Foundation, in 2019, reported that Lubbock County had only one mental health professional per 700 residents, compared to Texas' average of one per 960 residents (while the national average is one per 310). The Texas Department of State Health Services (2019) notified that Lubbock County had 65 psychologists, or 21 per 100,000 residents, compared to a statewide average of 15.8 per 100,000.


There is a need for more psychiatrists and psychologists in Texas, even though the Texas Tech University Health Sciences Center in 2018 provided an opportunity to attract psychiatrists and extend the reach of available psychiatrists through its telehealth network.


Sources


American Psychiatric Association

American Psychological Association

Lubbock Area United Way

Trillium Counselling

Mayo Clinic

Meadows Mental Health Policy Institute

WebMD

Verywell Mind[1]

Verywell Mind[2]

Eddins Counseling Group

Verywell Mind[3]


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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