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315 verified Psychotherapists in Lubbock, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 09/30/2026
Availability last updated 09/30/2026
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
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Hello, I'm Stacey Hernandez, and I specialize in grief and loss, anxiety, depression, stress management, and trauma. I hold a Master’s in Counseling from Texas A&M University - Kingsville and have 14 years of experience providing counseling in various settings, including schools, a children’s bereav...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepting new patients · Offers video visits ·
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I'm Jessica, a Licensed Professional Counselor-Supervisor (LPC-S) with over 17 years of experience helping high-achieving women, leaders, and professionals manage anxiety that often goes unseen by the people around them. My clients are usually the ones everyone else relies on: the dependable colleag...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I am so happy you are here. Congratulations for taking the first steps towards a better you! My name is Janel and I am licensed in Texas with 17 years of professional work experience. I have experience in helping clients (adults and teens) coping with addictions, relationship issues, trauma and ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I am a bilingual counselor, a Veteran, and a former School Counselor. These diverse life experiences have shaped my open-minded, culturally attuned, and deeply grounded approach to therapy. In my virtual practice, I work primarily with adults, couples, and older adolescents. Using an integrat...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Professional Counselor in Texas and a National Certified Counselor. I hold a Bachelor's degree in Social Welfare and African American Studies from the University of California, Berkeley, and a Master's in School Counseling from Capella University, where I also earned a Certification ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.88
·8 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
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Hi, I'm Jan Quirl, a Licensed Clinical Social Worker with a Master's in Social Work from The University of Texas at Austin. I enjoy helping people navigate difficult times in their lives. Together, we will work to create the kind of life you want to have. I'm also a professional art therapist and ha...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Counselor in the State of Texas. My counseling approach utilizes Cognitive Behavioral Therapy and Solution Focused Brief Therapy. I am a firm believer that thoughts drive our actions. If we effectively manage our thoughts, our desired outcome will manifest in our actions...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
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I am a seasoned counselor familiar with adolescents, issues of personal development, empowerment, issues about personal power, overcoming fear, and identifying values. I value honesty, courage, self-actualization and altruism. I have worked almost exclusively with males. I see the world from a male ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
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I am very passionate about assisting clients with creating and maintaining a healthy mindset. As a therapist with a Master’s in Mental Health Counseling from Prairie View A&M University, I utilize my role in the therapeutic process to provoke change or help you reach answers that are already inside ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.95
·21 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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As a compassionate and experienced therapist with a Master’s in Social Work from The University of Texas at Austin, I deeply believe in the power of your unique story. With 15 years of experience, I've learned that everyone's path to wholeness is as individual as they are. My therapy space is one of...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
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Hello! My name is Brianne Lutterman and I am a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy. I grew up in a small town in Iowa and moved to San Antonio to get my Masters in Counseling from UTSA. I am married and have two high-spirited boys that keep me on my toes. I h...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits ·
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Who I Am as a Counselor I am a compassionate and dedicated licensed professional counselor with 7 years of school counseling experience, committed to helping you navigate life's challenges. I approach therapy with empathy, respect, and a focus on your unique needs and goals. My priority is to create...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am licensed in Texas with 4 years of professional work experience. I have an associate's degree in justice administration, a bachelor's in justice administration with a focus on human services and a minor in psychology, and a Master of Arts in Counseling from Wayland Baptist University. I have exp...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in their lives. For over 20 years, I’ve helped adults overcome anxiety and codependency by empowering them to build healthier relationships with themselves and others. My go...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
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Hello there! My name is Manisha. I hold a PhD in Rehabilitation Counseling from the University of Texas Rio Grande Valley. Do you feel stuck in never-ending negative thoughts that often pull you down? Or do the multiple stressors in your life prevent you from staying in the present moment? You are ...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
5.00
·13 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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Are you looking for a seasoned, well-rounded therapist? Peggy Wright is a Licensed Professional Counselor and Board Approved Supervisor in the State of Texas. Licensed since 2001, Peggy earned her Master's in Counseling Psychology from Texas A&M University, Texarkana. She has extensive experience in...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Members of the LGBTQIA+ community, you may feel like you have to be strong all the time. You might think you can't ask for help because you've always managed to keep things together on your own. You may feel like you have to be the rock for everyone else and that you can't let anyone down. But it's ...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jamie! Welcome! I am Jamie Salas LPC, I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves an...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I'm a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC) specializing in working with individuals navigating challenges such as anxiety, mood disorders, trauma, and addictions. I use a holistic and eclectic approach that considers your uniqueness and the role s...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
1.50
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jeannine! Jeannine M. Gambles, Licensed Marriage and Family Therapist. I work with individuals and couples in high-stress situations. I support those dealing with anxiety, depression, and mood disorders such as Bipolar Disorder. I also work with individuals coping with identity, inclu...Click to read more
Next available: Sat, Oct 3
Nurse Practitioner (Psychiatry) (Virtual)
4.17
·6 reviews
Awesome. Can't write enough nice things. I look forward to working with Melissa going forward. Thank you! - Jul 24, 2026 by Michael D.Click to read more
Plano, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
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Melissa is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 20 years of healthcare experience. She is passionate about helping individuals navigate mental health challenges, including anxiety, depression, ADHD, PTSD, insomnia, and substance use disorders. She earn...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, Cigna, UnitedHealthcare + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I'm a Licensed Clinical Social Worker. I received my Masters from Tulane University in New Orleans, Louisiana, and have practiced for 10 years. I aim to assist you in navigating challenges and promoting a positive mindset through thoughtful and compassionate interventions. I offer therapy, co...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Rhonda! I'm a counselor who believes therapy doesn't have to feel like sitting under a microscope or on a therapist's couch from the movies. I offer a laid-back, judgment-free space where you can laugh, vent, untangle life's messes, and leave with practical tools—because sometimes heal...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
4.00
·1 review
I had a good experience with this doctor and plan to use their services in the future. - Mar 16, 2026 by Shane S.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi, I'm Gordon S Leith, LPC, a licensed professional counselor (Texas License Number 10783) with a Master's in Mental Health Counseling from St. Mary's University. I help individuals address challenges involving emotions, thoughts, and behaviors. We work together to achieve your goals one step at a ...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Robin! My name is Robin Stevens. I am a Licensed Clinical Social Worker (LCSW) with a Master's in Social Work from The University of Texas at Arlington. I work with clients across the state of Texas via telehealth. I serve children, adolescents, and adults, specializing in eating diso...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Are you feeling stressed, depressed, anxious, or overwhelmed? Well, I am here to encourage and navigate you through this place called life. Do you feel misunderstood? Do you feel like you have no one to talk to or turn to? Well, you have connected to the right person. My goal is to help you feel mor...Click to read more
Next available: Sat, Oct 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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As a licensed therapist with a Master's in Social Work from The University of Texas at Arlington, I specialize in treating individuals struggling with anxiety, depression, and stress management. I provide evidence-based interventions tailored to each client's unique needs and circumstances. For coup...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
4.00
·1 review
This was my first visit with the doctor, and I found her to be a good listener and very informative. It was a pleasure meeting her. I have my next appointment already scheduled. - Feb 11, 2026 by Brenda H.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Excellent wait time ·
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If you feel like no matter what you try, things are still the same, they just keep repeating, and you are very interested in learning new ways to get unstuck and move forward, I have a few tools I can share with you. We can do all the basics with CBT, ACT, and DBT, and we can do the deeper work with...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jamie! Hello, I am excited to work with you and support you in your journey to change. My approach is collaborative, empathic, and tailored to meet your unique needs and experiences. I am looking forward to getting to know you and working together to create a more hopeful and empowere...Click to read more
Next available: Sat, Oct 3
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Feeling stuck, anxious, or burned out? You’re not broken—you’re on a quest. Whether you're navigating trauma, chronic pain, performance blocks, or the weight of caregiving, I offer therapy that helps you reconnect with your inner strength and direction. I believe healing starts with being seen and u...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I’m a licensed marriage and family therapist who works with individuals, couples, and families facing challenges related to addiction, eating disorders, OCD, and relational stress. I understand how overwhelming change can feel, and I strive to create a supportive environment where you don’t have to ...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a compassionate therapist dedicated to helping individuals navigate challenges such as depression, anxiety, substance abuse, low self-esteem, and life transitions. My approach is personalized, drawing from therapies like Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused, and Nar...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.97
·32 reviews
She great communicator and listener - Jun 17, 2025 by yvonne S.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello! Thank you for taking the time to prioritize your mental health and well being. While the search for the right therapist can be challenging, take a deep breath because you have already taken the hardest step to start looking. Therapy is a collaboration for the purpose of growth. I provide a j...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
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We provide personalized counseling for you to experience breakthrough and gain tools from the comfort of your home! In our first sessions, we will explore what's been going on in your life and start building a plan focused on helping you feel more like yourself again while gaining relevant tools to...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·4 reviews
Viviana Prado is an excellent provider. She has already begun to address my issues and helped guide me through trauma work. She gives me good “homework” to do between our appointments and has helped me reprocess a lot of my memories and get a game plan to resolve my attachment style. She definitely ...Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Viviana! Hello, I am Viviana! I'm a bilingual (English and Spanish) Licensed Mental Health Clinical Counselor (LPC) with a Master’s in Counseling from Divine Mercy University. I provide trauma-informed multisystemic therapy including cognitive behavioral therapy (CBT), Gestalt (empt...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Life gets complicated and sometimes we lose sight of ourselves. As your therapist, we can identify where you are in your journey and how to achieve meaningful gains and/or changes. If you're successful on paper but quietly unhappy, or stuck in patterns you can't seem to break, you're in the right pl...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Life challenges such as depression, anxiety, transitions, grief, relationships, or immigration can be difficult at all ages of life. Having a passionate therapist, fully bilingual in Spanish and English will help to strive and instill hope by empowering clients to discover and build on their own str...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker (LCSW-S) serving Texas. I earned my Master’s in Social Work from the University of Maryland. I have worked with teens, adolescents, and adults, focusing on grief, depression, and anxiety. I value trust, respect, honesty, and open-mindedness. My approach Ther...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

Patients trust Zocdoc
Easy same day appointment and was able to pick up my prescription within an hour of finishing my visit. Highly recommend
Jordan M
I had resisted counseling for a long time...I could not find anyone who had room for me...Enter Zocdoc...I am so grateful.
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Zocdoc is great and so convenient. It always makes my appointments go smoothly as well.
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Lubbock?

On average, patients who use Zocdoc can search for a Psychotherapist in Lubbock, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Lubbock who accept your insurance and make an appointment online.


How can I find a Lubbock Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Lubbock Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Lubbock?

Zocdoc is a free online service that helps patients find Psychotherapists in Lubbock and book appointments instantly. You can search for Lubbock Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Lubbock?

When you search for Lubbock Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Lubbock who match your preferences.


How can I find a Lubbock Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Lubbock Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Lubbock?

You can use Zocdoc to find Psychotherapists in Lubbock who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Lubbock?

Psychotherapists in Lubbock on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Lubbock who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Lubbock who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Lubbock who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Lubbock. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?


Psychotherapy, also known as talk therapy, is a collaborative treatment built on the relationship between an individual and a mental health practitioner. As the name goes, it is majorly dialogue-based and provides an unbiased, safe, and supportive environment that allows you to address mental health-related issues and emotional difficulties. 


A mental health practitioner who uses psychotherapy to help people manage their emotional restlessness, trauma, or illness is known as a psychotherapist. Depending on their education and specialty, psychotherapists can be psychiatrists, psychologists, counselors, psychiatric nurses, or social workers and work with individuals, couples, groups, and families.


A psychotherapist can help you with various concerns, from constant overwhelm to grief, emotional shutdown, and mental disorders such as depression or anxiety. Sometimes, therapy involves lifestyle changes, coping mechanisms, medications, or a mix. However, not all psychotherapists are licensed to prescribe medication. 


In talk therapy, a psychotherapist's role is to discuss your issue, help you understand what you are going through, find out your triggers, analyze your conversation, and allow you the space to work on changing your actions. They also help you regulate your feelings and control your emotions more.


What education and training do therapists undergo?


To become a psychotherapist, aspirants must first decide on the type of therapist they want to be—whether they want to work with individuals and families, become social workers, or pursue advanced psychiatric nursing. One must then earn a bachelor's degree in psychology, which equips them with the foundational knowledge to assist clients effectively using various therapeutic techniques.


After completing a bachelor's degree, aspiring psychotherapists must pursue an advanced degree in psychology, which opens up multiple career opportunities. The duration and level of training required vary depending on the chosen career path. If their undergraduate degree is in a different field, they may need to complete additional coursework to enter graduate programs. Degrees in sociology, education, or health sciences are also suitable for future therapists.


For those aiming for more advanced roles, a Ph.D. or Psy.D. in psychology offers many career options, including private practice. In some states, a master's degree in psychology may be sufficient to become a licensed psychologist, allowing providers to work in mental health care settings. However, the services one can offer may depend on state regulations.


A master's degree in counseling is ideal for those wanting to work with individuals or families. It takes two to three years to complete and requires additional training for licensure. Social workers who can provide therapy in various settings typically need a master's degree in social work, which takes about two years and includes internships and supervised experience.


Nurses pursuing a career in mental health can earn a master's degree in advanced psychiatric nursing, which takes two to three years to complete and qualifies them to work as advanced psychiatric nurses.


How does psychotherapy work?


When people opt for psychotherapy, they often feel emotional distress that seems endless. Psychotherapy helps them understand that they can work towards improving their situation. This newfound motivation and awareness lead to changes that enhance healthy behavior, improve relationships, help express emotions better, concentrate at work or school, or think constructively. 


While some issues and disorders respond best to a particular style of therapy, the therapeutic alliance between you and your psychotherapist remains vital. For treatment to work, you must be self-aware and willing to work on your actions and behaviors. 


Is psychotherapy the same as counseling?


Although counseling and therapy are often used interchangeably, there is a distinct difference between psychotherapy and psychological counseling. 


Counseling focuses on a specific issue and helps one address a particular problem, such as stress management or addiction. The focus is on problem-solving, learning better coping mechanisms, and avoiding triggers. It is usually more short-term. 


On the other hand, psychotherapy is long-term and focuses on a broader range of issues. The underlying principle of psychotherapy is that an individual's thinking and behavior patterns affect their interaction with the world. Irrespective of the method used, the goal is to help individuals feel better equipped to manage their stress, understand behavior patterns that hinder personal goals, form healthy relationships, and regulate their thinking and emotional responses to stressful situations. 


If someone has a mental health illness like anxiety, bipolar disorder, depression, or schizophrenia, psychotherapy also addresses patterns in which the conditions may affect their daily life. It focuses on understanding the illness and managing its symptoms by following medical recommendations. 


What are the different mental health disorders that psychotherapists treat?


Apart from emotional distress and significant changes in your life, it would help if you visit a psychotherapist near you for the following reasons:

  • Addictions: alcoholism, compulsive gambling, and drug use
  • Anxiety disorders: obsessive-compulsive disorder (OCD), panic disorder, phobias, and post-traumatic stress disorder (PTSD)
  • Eating disorders: anorexia and bulimia
  • Mood disorders: bipolar disorder and depression
  • Personality disorders: narcissistic personality disorder (NPD), antisocial personality disorder (ASPD), borderline personality disorder (BPD)
  • Psychotic disorders: schizophrenia, causing detachment from reality
  • Sleep-related disorders: hypersomnia, insomnia, sleep apnea, and others


What are some techniques used in psychotherapy?


The exact method that the practitioner uses varies depending on several factors, such as the therapist's training and background, the client's preferences, and the specific nature of the individual's issue. Here's a brief outline of the main types of therapy:

  • Behavioral therapy: During the early twentieth century, when behaviorism gained prominence, conditioning techniques played a crucial role in psychotherapy. Although behaviorism may not hold the same dominance as before, many of its methods remain highly popular today. Behavioral therapy utilizes classical conditioning, operant conditioning, and social learning to assist clients in modifying problematic behaviors.
  • Cognitive behavioral therapy: CBT (cognitive behavioral therapy) is a psychotherapeutic treatment that helps patients comprehend the thoughts and feelings that impact their behaviors. CBT is effective for various conditions such as phobias, addiction, depression, and anxiety. It enables individuals to replace underlying thoughts that contribute to distress with more positive ones, resulting in an improved frame of mind and overall well-being.
  • Cognitive therapy: Cognitive therapy centers around the notion that our thoughts profoundly influence our mental well-being. The cognitive revolution (1960s) significantly influenced psychotherapy as psychologists increasingly focused on how human thought processes affect behavior and functioning. For instance, if one habitually perceives the negative aspects of every situation, a more pessimistic outlook and a gloomy overall mood may prevail. Cognitive therapy aims to identify cognitive distortions that lead to such thinking patterns and replace them with more realistic and positive alternatives. 
  • Humanistic therapy: Humanistic psychology began exerting influence on psychotherapy in the 1950s. The humanist psychologist Carl Rogers developed client-centered therapy, emphasizing therapists demonstrating unconditional positive regard for clients. Today, elements of this approach are prevalent. Humanistic therapy aims to assist individuals in maximizing their potential by emphasizing self-exploration, free will, and self-actualization.
  • Psychoanalytic therapy: While psychotherapy existed in various forms since ancient Greek times, it gained formal recognition when Sigmund Freud began employing talk therapy with patients. Freud utilized techniques like transference analysis, dream interpretation, and free association. Psychoanalytic therapy involves exploring a person's thoughts and past experiences to uncover unconscious thoughts, feelings, and memories that may influence behavior.


How can you prepare for your first virtual therapy session?


Online therapy is desirable for its many benefits, including convenience, affordability, and accessibility. If you are going to consult a virtual psychotherapist for the first time, there are various steps you can take to have a successful therapy session, such as: 


  • Have the tech in place: For smooth and uninterrupted virtual therapy, you will need a phone/tablet/laptop with a strong internet connection. Set up everything in a space with good lighting, especially if you have a video call with your therapist. Good earphones are optional, but you can consider using them to improve the audio quality and privacy during your session. 
  • Create a safe and comfortable space: Find a private spot in your house where no one would disturb you. Make it comfy with a scented candle, cozy blanket, soft pillows, a bottle of water, and tissues. Remember to keep a journal and pen handy to take notes. If you cannot access a safe and secure space in your home, consider taking the session from your car or a silent park. 
  • Minimize your distractions: One of the biggest distractions is the phone. During the session, put it on silent or turn it off. Keep your family members, friends, and colleagues informed that you will be away for a while. Eat a light snack and use the restroom before the appointment begins. Lastly, join the call link a few minutes in advance to avoid any last-minute errors. 
  • Prepare yourself: To ensure a successful therapy session, take some time off before the appointment. You can shower, change into fresh clothes, practice deep breathing, perform light yoga, take a power nap, meditate, walk, or do anything that helps you relax and reflect upon your thoughts and feelings. You must also write down the issues you wish to discuss with your virtual psychotherapist.


How do you find the best psychotherapist near you in Lubbock, TX?


If you have been going through a significant change in your life, be it death, moving cities, or a new home, or are having sleepless nights and are feeling low and anxious, a psychotherapist can be your best option for treatment. With Zocdoc, you can easily find the right psychotherapist in your vicinity from the comfort of your home.


Enter your location, doctor specialty, insurance plan, and preferred appointment date, and an extensive list of healthcare professionals will appear based on your search criteria. At Zocdoc, transparency is crucial; thus, each professional has a unique profile, including a brief introduction, educational qualifications, practice locations, visit reasons, and awards.


If you need assistance finding psychotherapists who accept your insurance, our online patient support center is here to help. You can link multiple medical, dental, and vision insurance plans to your Zocdoc account, but please note that you can use only one plan per appointment. If you have more than one insurance plan, don’t worry. You can include your secondary insurance details in the notes section when booking your appointment. Alternatively, if your provider uses Zocdoc's Intake forms, you can easily enter your secondary insurance information for quick reference.


After a patient's appointment, Zocdoc asks them to leave a rating and review, making the ideal way to find a trained and skilled specialist by reading other patients' experiences. Once you have picked the best in-person or virtual psychotherapist near you, you can book an appointment based on their availability. 


Booking appointments with Zocdoc is easy, free, and secure!


Mental health statistics in Lubbock, TX


According to an assessment by The Meadows Mental Health Policy Institute in 2019, Lubbock County had about 21 psychiatrists, 6.9 per 100,000 residents, roughly one-half the national average. Also, no intensive outpatient treatment or partial hospitalization programs are available to people with commercial insurance plans. 


Staff at the Lubbock County Juvenile Justice Center (LCJJC) identified mental health as the most significant challenge for children in the juvenile justice system. Approximately 70% of kids in the juvenile justice system suffer from a severe mental health disorder. The National Alliance on Mental Illness data revealed that due to the lack of local treatment centers, around 326 people aged 0 to 17 years were hospitalized outside of Lubbock County after being admitted to inpatient care. Moving a child in need away from any local support system can lead to additional trauma for them. 


The Robert Wood Johnson Foundation, in 2019, reported that Lubbock County had only one mental health professional per 700 residents, compared to Texas' average of one per 960 residents (while the national average is one per 310). The Texas Department of State Health Services (2019) notified that Lubbock County had 65 psychologists, or 21 per 100,000 residents, compared to a statewide average of 15.8 per 100,000.


There is a need for more psychiatrists and psychologists in Texas, even though the Texas Tech University Health Sciences Center in 2018 provided an opportunity to attract psychiatrists and extend the reach of available psychiatrists through its telehealth network.


Sources


American Psychiatric Association

American Psychological Association

Lubbock Area United Way

Trillium Counselling

Mayo Clinic

Meadows Mental Health Policy Institute

WebMD

Verywell Mind[1]

Verywell Mind[2]

Eddins Counseling Group

Verywell Mind[3]


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Lubbock, TX