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315 verified Psychotherapists in Lubbock, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/21/2026
Availability last updated 04/21/2026
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Sharon! Sharon Heath, MBS, LPC. Licensed Professional Counselor, Texas. I earned my Master's in Psychology from Cameron University. My approach is developing treatment tailor-made as a seamstress creates clothing-something that aesthetically feels right and comfortable to wear. My ap...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Oluremi! My name is Oluremi Ladeji. As a Licensed Professional Counselor and a proud member of the American Christian Counseling Association (AACA), I am dedicated to helping clients navigate their unique journeys. With expertise in anger management, stress and anxiety, relationship is...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kristin! I am a Licensed Clinical Social Worker (LCSW) based in Houston, Texas, providing telehealth services to clients across the state. I hold a Master's in Social Work from the University of Houston and am currently pursuing a PhD at the same institution. I specialize in supporti...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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I'm a Licensed Professional Counselor Supervisor in Texas with a Master of Education in Counseling from the University of Houston-Victoria. Do you struggle with anxiety, depression, insomnia, or post-traumatic symptoms? If so, I want to hear about it! Have you tried therapy before but didn't connect...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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I am dedicated to helping individuals regain balance, build resilience, strength, and pathways to healing in the midst of life's challenges. I understand that life has unexpected turns—life transitions, illness, loss, and traumatic events. These can disrupt every aspect of your day-to-day life. Toge...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker in Central Texas, with over 16 years of experience working with individuals, families, and groups in the areas of psychosis, depression, anxiety, chronic illness, grief, and trauma. My approach is to support and assist my clients as we explore better ways to mo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Plano, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits · Highly recommended ·
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Gina Little, LPC, is dedicated to providing compassionate and non-judgmental support to individuals and families across Texas. Her therapeutic approach is centered on partnering with clients through their journey, emphasizing the importance of seeing each person for who they are beyond their diagnos...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Alison Pugh, LCSW, helps adults and seniors across Texas navigate lifes challenges with compassion and expertise. She provides a supportive space where clients can address concerns such as anxiety, depression, or major life transitions while building healthier coping strategies to move forward with ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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Hello, I'm Rhonda. I am a seasoned counselor experienced in working with all age groups, including military families, through various phases of their lives. I hold a Master of Education in Counseling from Sam Houston State University, and my background as both a middle school teacher and counselor h...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hey there! I am Betty. Has your life been feeling more chaotic than normal? Do things seem a little more stressful? Are you running out of patience? Having trouble knowing the right way to say something? So glad you're here! Because I help stuck college students and professionals get through t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Angela! I'm Angela Collins, a Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work from The University of Texas at Arlington. I am dedicated to helping individuals, couples, and groups navigate life’s challenges. My therapeutic approach is strength-based. I specializ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
- Oct 8, 2025 by Davonne D.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Tamara! I am a Licensed Professional Counselor (LPC) in Texas, providing telehealth services to adolescents, teens, and adults. I hold a Master's in Counseling from Texas A&M Commerce - Navarro College Campus. I specialize in anxiety, stress, and trauma, using solution-focused brief ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Elvira Aleman Vaughan. I am a Christian counselor who works with adults who have depression/anxiety. If you prefer talk therapy I'll use CBT to help you get to the root of the issue. Or if you are open to trying a proven technique that is less conventional, I will use EMDR to help you hea...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·15 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Excellent wait time ·
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“When life gives you lemons, make lemonade” is a metaphor encouraging optimism and a positive can-do attitude in the face of adversity. Lemons represent difficulties in life, and making lemonade means turning those challenges into something sweet or positive. It is estimated that 1 in 4 people will...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Samantha Ewing, and I am a Licensed Professional Counselor (LPC) with over 7 years of experience. I hold a master’s degree in clinical psychology from the University of Texas at Tyler. I specialize in helping adults navigate challenges related to depression, anxiety, stress, substance abu...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am an LPCC in California and an LPC in Texas. My educational background consists of earning my Bachelor of Arts in Psychology, a Master's in clinical counseling, and a Master's in Addictions. I am a National Certified Counselor and am a certified addictions counselor. My past clinical experience i...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Amanda is fantastic! She really takes the time to get to know you and makes sure you feel heard during your visit. Excited to continue working with Amanda!Click to read more
Dallas, TX
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Life's twists and turns can take us down unexpected paths, often in directions very different from what we planned. Life-altering changes can occur in an instant. When powerful emotions such as anger, fear, disappointment, sadness, confusion, and hopelessness take over, it can leave you feeling help...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I’m a Licensed Professional Counselor (LPC) licensed in Colorado and Texas. I received my Master’s in Counseling Psychology from the University of Texas at El Paso and have been practicing for over 15 years. I believe that every person has the capacity for resilience and change. Whether you're l...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·2 reviews
Dallas, TX
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits ·
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Hello, my name is Gabriela, but you can call me Gabby. I specialize in supporting women and teens who are navigating challenges such as anxiety, depression, and trauma. As a mother and wife, I bring a diverse and compassionate perspective to our sessions, blending personal insight with professional ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome, my name is Kareem Hicks, and I commend anyone who has the desire to grow. Often, our environments and comfort zones may stagnate or stunt our growth. Whether it is a traumatic experience or merely trying to maneuver through daily life challenges, I will help you develop the resiliency you n...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
5.00
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I'm JoAnn. A client once said to me, "I feel so heavy every day, it's like I'm swimming in mud." Many times, people feel this way but don’t really know why. Everything is a struggle, even just trying to express a thought or a feeling. It's so hard to feel happy and free or enjoy certain mo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.95
·19 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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As a compassionate and experienced therapist with a Master’s in Social Work from The University of Texas at Austin, I deeply believe in the power of your unique story. With 15 years of experience, I've learned that everyone's path to wholeness is as individual as they are. My therapy space is one of...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I am Dr. Mario Kirk, PhD in Counseling Psychology from Capella University. Are you struggling with worry, sadness, fatigue, lack of motivation, or grief? Are you having relationship problems or maybe work difficulties? I have over 20 years of experience helping individuals and couples overcom...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Plano, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Kaci Pullin, LPC Kaci Pullin, LPC, is a compassionate and skilled therapist serving clients across Texas. She is dedicated to helping individuals navigate their mental health journeys by building therapeutic relationships characterized by collaboration, openness, and trust. Kaci works with adolesce...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
- Jan 17, 2026 by Lillian F.Click to read more
Plano, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Shelley Stevenson, LPC, provides compassionate and evidence-based therapy to adults and seniors throughout Texas. She supports individuals facing life's challenges, helping them navigate anxiety, depression, trauma, and relationship concerns. With a person centered and holistic approach, Shelley tai...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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I create a calming space for women carrying emotional or physical pain. I support those moving through postpartum changes, chronic conditions, grief, or betrayal, helping them feel less alone and more in control of their healing.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.86
·7 reviews
She was very nice and mad me feel at ease. She is a great listener and communicator.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Carole! Greetings from Carole Morgan. I am a licensed professional counselor with a MEd in Counseling from the University of North Texas. I utilize a CBT approach to therapy, emphasizing the importance of developing a collaborative relationship between therapist and client. Together, ...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I’m a licensed marriage and family therapist who works with individuals, couples, and families facing challenges related to addiction, eating disorders, OCD, and relational stress. I understand how overwhelming change can feel, and I strive to create a supportive environment where you don’t have to ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
- Feb 12, 2026 by Kimberly G.Click to read more
Glenn Heights, TX
Accepts Aetna, BlueCross BlueShield + 4 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Do you feel disconnected from those that are supposed to love and support you? Do you ever feel exhausted and unsafe to remove your armor and just be yourself? Many men feel powerless or isolated due to the constant, unseen pressure of having to "perform" regardless of their problems. The result is ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
Very compassionate and a great listener.Click to read more
Dallas, TX
Accepts Aetna, Cigna, UnitedHealthcare + 5 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Michelle is a Licensed Professional Counselor and National Certified Counselor. She earned her MEd in Counseling Education from Loyola University Maryland and holds a bachelor's degree from Stevenson University. She is committed to helping individuals improve their mental health and overall wellbein...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, Cigna, UnitedHealthcare + 4 more
Accepting new patients · Offers video visits ·
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Jason Chadderdon is a dedicated Licensed Professional Counselor Associate who provides compassionate and evidence-based therapy to individuals, couples, and families across Texas. He specializes in helping adolescents, adults, and seniors navigate life's challenges, offering personalized support for...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits · Highly recommended ·
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The provider is supervised by "Rolla Bradley". Savanah Massinger helps teens and adults across Texas navigate emotional distress, relationship challenges, and life transitions with compassionate, evidence-based therapy at LifeStance Health. She provides individual therapy, couples counseling, and f...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, Cigna, UnitedHealthcare + 4 more
Accepting new patients · Offers video visits · Highly recommended ·
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Christine Maxwell, LPC-Associate Christine Maxwell is a Licensed Professional Counselor Associate serving clients throughout Texas. She is dedicated to helping individuals struggling with challenges such as substance abuse and depression, offering a compassionate, supportive space where clients can ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.71
·7 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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Hey everyone! I’m an LPC with 5 years of clinical experience. Proud graduate of The University of Georgia and Clemson University. Go Dawgs!! Love to bring client interests into the therapy space, so it creates for a more engaging experience. Whether it’s art, music, sports, pop culture, or other hob...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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As a Licensed Professional Counselor (LPC) in Texas with a PhD in Counselor Education and Supervision, I specialize in helping individuals, particularly women and professionals from diverse backgrounds, navigate life transitions, stress, anxiety, depression, and issues of identity and belonging. My...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
4.00
·1 review
This was my first visit with the doctor, and I found her to be a good listener and very informative. It was a pleasure meeting her. I have my next appointment already scheduled. - Feb 11, 2026 by Brenda H.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Excellent wait time ·
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If you feel like no matter what you try, things are still the same, they just keep repeating, and you are very interested in learning new ways to get unstuck and move forward, I have a few tools I can share with you. We can do all the basics with CBT, ACT, and DBT, and we can do the deeper work with...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Feeling stuck, anxious, or burned out? You’re not broken—you’re on a quest. Whether you're navigating trauma, chronic pain, performance blocks, or the weight of caregiving, I offer therapy that helps you reconnect with your inner strength and direction. I believe healing starts with being seen and u...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Garland! I am Garland Willis, a Licensed Professional Counselor with a Master's in Counseling from Texas A&M University. I began counseling after retiring as a school principal in 2017. I enjoy working with individuals, families, and couples and feel comfortable with both adults and j...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
4.64
·14 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Excellent wait time ·
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My name is Brenda Acevedo, and I have over 15 years of experience working in the mental health field in Texas. I am a Licensed Professional Counselor with a Bachelor's degree in Psychology from Excelsior University and a Master's degree in Clinical Mental Health Counseling from Walden University. I ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Professional Counselor (LPC) and certified School Counselor with 12 years of experience, based in Texas. I specialize in helping professional women navigate challenges related to anxiety, depression, and life transitions, as well as burnout, work-related stress, a lack of self-care, ...Click to read more
Next available: tomorrow
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Lubbock?

On average, patients who use Zocdoc can search for a Psychotherapist in Lubbock, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Lubbock who accept your insurance and make an appointment online.


How can I find a Lubbock Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Lubbock Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Lubbock?

Zocdoc is a free online service that helps patients find Psychotherapists in Lubbock and book appointments instantly. You can search for Lubbock Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Lubbock?

When you search for Lubbock Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Lubbock who match your preferences.


How can I find a Lubbock Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Lubbock Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Lubbock?

You can use Zocdoc to find Psychotherapists in Lubbock who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Lubbock?

Psychotherapists in Lubbock on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Lubbock who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Lubbock who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Lubbock who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Lubbock. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?


Psychotherapy, also known as talk therapy, is a collaborative treatment built on the relationship between an individual and a mental health practitioner. As the name goes, it is majorly dialogue-based and provides an unbiased, safe, and supportive environment that allows you to address mental health-related issues and emotional difficulties. 


A mental health practitioner who uses psychotherapy to help people manage their emotional restlessness, trauma, or illness is known as a psychotherapist. Depending on their education and specialty, psychotherapists can be psychiatrists, psychologists, counselors, psychiatric nurses, or social workers and work with individuals, couples, groups, and families.


A psychotherapist can help you with various concerns, from constant overwhelm to grief, emotional shutdown, and mental disorders such as depression or anxiety. Sometimes, therapy involves lifestyle changes, coping mechanisms, medications, or a mix. However, not all psychotherapists are licensed to prescribe medication. 


In talk therapy, a psychotherapist's role is to discuss your issue, help you understand what you are going through, find out your triggers, analyze your conversation, and allow you the space to work on changing your actions. They also help you regulate your feelings and control your emotions more.


What education and training do therapists undergo?


To become a psychotherapist, aspirants must first decide on the type of therapist they want to be—whether they want to work with individuals and families, become social workers, or pursue advanced psychiatric nursing. One must then earn a bachelor's degree in psychology, which equips them with the foundational knowledge to assist clients effectively using various therapeutic techniques.


After completing a bachelor's degree, aspiring psychotherapists must pursue an advanced degree in psychology, which opens up multiple career opportunities. The duration and level of training required vary depending on the chosen career path. If their undergraduate degree is in a different field, they may need to complete additional coursework to enter graduate programs. Degrees in sociology, education, or health sciences are also suitable for future therapists.


For those aiming for more advanced roles, a Ph.D. or Psy.D. in psychology offers many career options, including private practice. In some states, a master's degree in psychology may be sufficient to become a licensed psychologist, allowing providers to work in mental health care settings. However, the services one can offer may depend on state regulations.


A master's degree in counseling is ideal for those wanting to work with individuals or families. It takes two to three years to complete and requires additional training for licensure. Social workers who can provide therapy in various settings typically need a master's degree in social work, which takes about two years and includes internships and supervised experience.


Nurses pursuing a career in mental health can earn a master's degree in advanced psychiatric nursing, which takes two to three years to complete and qualifies them to work as advanced psychiatric nurses.


How does psychotherapy work?


When people opt for psychotherapy, they often feel emotional distress that seems endless. Psychotherapy helps them understand that they can work towards improving their situation. This newfound motivation and awareness lead to changes that enhance healthy behavior, improve relationships, help express emotions better, concentrate at work or school, or think constructively. 


While some issues and disorders respond best to a particular style of therapy, the therapeutic alliance between you and your psychotherapist remains vital. For treatment to work, you must be self-aware and willing to work on your actions and behaviors. 


Is psychotherapy the same as counseling?


Although counseling and therapy are often used interchangeably, there is a distinct difference between psychotherapy and psychological counseling. 


Counseling focuses on a specific issue and helps one address a particular problem, such as stress management or addiction. The focus is on problem-solving, learning better coping mechanisms, and avoiding triggers. It is usually more short-term. 


On the other hand, psychotherapy is long-term and focuses on a broader range of issues. The underlying principle of psychotherapy is that an individual's thinking and behavior patterns affect their interaction with the world. Irrespective of the method used, the goal is to help individuals feel better equipped to manage their stress, understand behavior patterns that hinder personal goals, form healthy relationships, and regulate their thinking and emotional responses to stressful situations. 


If someone has a mental health illness like anxiety, bipolar disorder, depression, or schizophrenia, psychotherapy also addresses patterns in which the conditions may affect their daily life. It focuses on understanding the illness and managing its symptoms by following medical recommendations. 


What are the different mental health disorders that psychotherapists treat?


Apart from emotional distress and significant changes in your life, it would help if you visit a psychotherapist near you for the following reasons:

  • Addictions: alcoholism, compulsive gambling, and drug use
  • Anxiety disorders: obsessive-compulsive disorder (OCD), panic disorder, phobias, and post-traumatic stress disorder (PTSD)
  • Eating disorders: anorexia and bulimia
  • Mood disorders: bipolar disorder and depression
  • Personality disorders: narcissistic personality disorder (NPD), antisocial personality disorder (ASPD), borderline personality disorder (BPD)
  • Psychotic disorders: schizophrenia, causing detachment from reality
  • Sleep-related disorders: hypersomnia, insomnia, sleep apnea, and others


What are some techniques used in psychotherapy?


The exact method that the practitioner uses varies depending on several factors, such as the therapist's training and background, the client's preferences, and the specific nature of the individual's issue. Here's a brief outline of the main types of therapy:

  • Behavioral therapy: During the early twentieth century, when behaviorism gained prominence, conditioning techniques played a crucial role in psychotherapy. Although behaviorism may not hold the same dominance as before, many of its methods remain highly popular today. Behavioral therapy utilizes classical conditioning, operant conditioning, and social learning to assist clients in modifying problematic behaviors.
  • Cognitive behavioral therapy: CBT (cognitive behavioral therapy) is a psychotherapeutic treatment that helps patients comprehend the thoughts and feelings that impact their behaviors. CBT is effective for various conditions such as phobias, addiction, depression, and anxiety. It enables individuals to replace underlying thoughts that contribute to distress with more positive ones, resulting in an improved frame of mind and overall well-being.
  • Cognitive therapy: Cognitive therapy centers around the notion that our thoughts profoundly influence our mental well-being. The cognitive revolution (1960s) significantly influenced psychotherapy as psychologists increasingly focused on how human thought processes affect behavior and functioning. For instance, if one habitually perceives the negative aspects of every situation, a more pessimistic outlook and a gloomy overall mood may prevail. Cognitive therapy aims to identify cognitive distortions that lead to such thinking patterns and replace them with more realistic and positive alternatives. 
  • Humanistic therapy: Humanistic psychology began exerting influence on psychotherapy in the 1950s. The humanist psychologist Carl Rogers developed client-centered therapy, emphasizing therapists demonstrating unconditional positive regard for clients. Today, elements of this approach are prevalent. Humanistic therapy aims to assist individuals in maximizing their potential by emphasizing self-exploration, free will, and self-actualization.
  • Psychoanalytic therapy: While psychotherapy existed in various forms since ancient Greek times, it gained formal recognition when Sigmund Freud began employing talk therapy with patients. Freud utilized techniques like transference analysis, dream interpretation, and free association. Psychoanalytic therapy involves exploring a person's thoughts and past experiences to uncover unconscious thoughts, feelings, and memories that may influence behavior.


How can you prepare for your first virtual therapy session?


Online therapy is desirable for its many benefits, including convenience, affordability, and accessibility. If you are going to consult a virtual psychotherapist for the first time, there are various steps you can take to have a successful therapy session, such as: 


  • Have the tech in place: For smooth and uninterrupted virtual therapy, you will need a phone/tablet/laptop with a strong internet connection. Set up everything in a space with good lighting, especially if you have a video call with your therapist. Good earphones are optional, but you can consider using them to improve the audio quality and privacy during your session. 
  • Create a safe and comfortable space: Find a private spot in your house where no one would disturb you. Make it comfy with a scented candle, cozy blanket, soft pillows, a bottle of water, and tissues. Remember to keep a journal and pen handy to take notes. If you cannot access a safe and secure space in your home, consider taking the session from your car or a silent park. 
  • Minimize your distractions: One of the biggest distractions is the phone. During the session, put it on silent or turn it off. Keep your family members, friends, and colleagues informed that you will be away for a while. Eat a light snack and use the restroom before the appointment begins. Lastly, join the call link a few minutes in advance to avoid any last-minute errors. 
  • Prepare yourself: To ensure a successful therapy session, take some time off before the appointment. You can shower, change into fresh clothes, practice deep breathing, perform light yoga, take a power nap, meditate, walk, or do anything that helps you relax and reflect upon your thoughts and feelings. You must also write down the issues you wish to discuss with your virtual psychotherapist.


How do you find the best psychotherapist near you in Lubbock, TX?


If you have been going through a significant change in your life, be it death, moving cities, or a new home, or are having sleepless nights and are feeling low and anxious, a psychotherapist can be your best option for treatment. With Zocdoc, you can easily find the right psychotherapist in your vicinity from the comfort of your home.


Enter your location, doctor specialty, insurance plan, and preferred appointment date, and an extensive list of healthcare professionals will appear based on your search criteria. At Zocdoc, transparency is crucial; thus, each professional has a unique profile, including a brief introduction, educational qualifications, practice locations, visit reasons, and awards.


If you need assistance finding psychotherapists who accept your insurance, our online patient support center is here to help. You can link multiple medical, dental, and vision insurance plans to your Zocdoc account, but please note that you can use only one plan per appointment. If you have more than one insurance plan, don’t worry. You can include your secondary insurance details in the notes section when booking your appointment. Alternatively, if your provider uses Zocdoc's Intake forms, you can easily enter your secondary insurance information for quick reference.


After a patient's appointment, Zocdoc asks them to leave a rating and review, making the ideal way to find a trained and skilled specialist by reading other patients' experiences. Once you have picked the best in-person or virtual psychotherapist near you, you can book an appointment based on their availability. 


Booking appointments with Zocdoc is easy, free, and secure!


Mental health statistics in Lubbock, TX


According to an assessment by The Meadows Mental Health Policy Institute in 2019, Lubbock County had about 21 psychiatrists, 6.9 per 100,000 residents, roughly one-half the national average. Also, no intensive outpatient treatment or partial hospitalization programs are available to people with commercial insurance plans. 


Staff at the Lubbock County Juvenile Justice Center (LCJJC) identified mental health as the most significant challenge for children in the juvenile justice system. Approximately 70% of kids in the juvenile justice system suffer from a severe mental health disorder. The National Alliance on Mental Illness data revealed that due to the lack of local treatment centers, around 326 people aged 0 to 17 years were hospitalized outside of Lubbock County after being admitted to inpatient care. Moving a child in need away from any local support system can lead to additional trauma for them. 


The Robert Wood Johnson Foundation, in 2019, reported that Lubbock County had only one mental health professional per 700 residents, compared to Texas' average of one per 960 residents (while the national average is one per 310). The Texas Department of State Health Services (2019) notified that Lubbock County had 65 psychologists, or 21 per 100,000 residents, compared to a statewide average of 15.8 per 100,000.


There is a need for more psychiatrists and psychologists in Texas, even though the Texas Tech University Health Sciences Center in 2018 provided an opportunity to attract psychiatrists and extend the reach of available psychiatrists through its telehealth network.


Sources


American Psychiatric Association

American Psychological Association

Lubbock Area United Way

Trillium Counselling

Mayo Clinic

Meadows Mental Health Policy Institute

WebMD

Verywell Mind[1]

Verywell Mind[2]

Eddins Counseling Group

Verywell Mind[3]


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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