Bethechangewithsophia

Psychotherapist

Insurances accepted

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Bethechangewithsophia

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Today, Apr 25 – Fri, May 8

Insurances accepted

Aetna

Cigna

Medicaid

Blue Cross Blue Shield

Anthem Blue Cross Blue Shield

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Bethechangewithsophia

At my practice, I provide a safe and supportive space for individuals navigating trauma, anxiety, depression, and life transitions. As a Licensed Mental Health Counselor and Trained EMDR, I use evidence-based approaches such as EMDR, CBT, DBT, and mindfulness to help clients find relief and long-term healing. I specialize in working with adolescents, young adults, and older adults, offering culturally responsive care that honors each client’s unique background and experiences. My style is warm, collaborative, and empowering. Whether you are carrying invisible wounds from the past or seeking healthier ways to cope with current challenges, my goal is to help you reclaim your peace, strengthen your resilience, and reconnect with your authentic self.