Center for Psychotherapy & Integrative Health

Psychotherapist

Insurances accepted

This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Today, Apr 4 – Fri, Apr 17

Insurances accepted

This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Center for Psychotherapy & Integrative Health

My clients are high-functioning adolescents and adults who outwardly look like they have it all together but don't feel that way inside. Facing a life transition might have them question what makes them who they are. They might feel stuck, afraid that change might be too difficult or risky. I believe that it is a radical act to feel whole and centered in oneself while living an authentic life. Our personal history does not have to determine our future. It is possible to choose growth, find meaning in painful experiences, reclaim injured parts of ourselves, reawaken intuition and creativity, and be who we always were meant to be. I collaborate with my clients to search for the unconscious origins of symptoms like depression, anxiety, insomnia, anger, or numbness. We examine trauma history, difficult emotions, negative beliefs, dreams, symbols, family dynamics, and social conditioning. Truly conscious choice then becomes available and major shifts can be made with gentle adjustments. I help my clients understand themselves and their array of possible futures by bringing unconscious elements to conscious awareness. I offer Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Informed Stabilization Treatment (TIST), powerful therapies designed to alleviate the distress of traumatic memories and transform them into sources of strength and empowerment. I guide clients to develop healthy patterns for high-quality sleep with CBT for Insomnia (CBT-I). Congratulations on taking this step to bravely advocate for yourself and seek support. Let’s talk about embarking together on a journey towards transformative healing and a more hopeful, fulfilling life. I'm looking forward to hearing all about you.