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Helping Hands Mental Health Services

2 specialties
Insurances accepted
Aetna
UnitedHealthcare Oxford
Anthem Blue Cross Blue Shield
UnitedHealthcare
Optum
Book an appointment for freeThe office partners with Zocdoc to schedule appointments
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Available appointments
All provider availabilityAll provider availability
Today, Apr 21 – Mon, May 4
Insurances accepted
Aetna
UnitedHealthcare Oxford
Anthem Blue Cross Blue Shield
UnitedHealthcare
Optum

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Helping Hands Mental Health Services

Helping Hands MHS provides telehealth services throughout California, committed to creating a supportive and nonjudgmental space where you can explore your thoughts, feelings, and life challenges. At Helping Hands MHS we believe therapy should be a collaborative process—one that honors your experiences and empowers you to move toward greater clarity, resilience, and well-being. Through secure, HIPAA-compliant video sessions, we offer accessible care that fits into your life, no matter where you are in the state. The approach is tailored to your needs, drawing from evidence-based practices such as cognitive behavioral therapy (CBT), mindfulness, psychodynamic therapy, and trauma-informed care. Whether you’re navigating anxiety, depression, relationship issues, past trauma, or simply feeling stuck, I’m here to support you with compassion and practical tools for change.